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By Robert J. Schinke, Alessandro Quartiroli. 2024
Bringing together the most prestigious writings on mental health in sport and physical activity from the International Society of Sport…
Psychology’s flagship journal, International Journal of Sport and Exercise Psychology, this volume provides an essential reference for the field of sport and exercise psychology.Carefully selected for their popularity and impact on the field, the chapters in this volume feature an international range of contributions. Each chapter has been closely updated to ensure its relevance in current research and maintain its position as a piece of state-of-the-art scholarship. Chapters cover a range of topics, including the mental health of high-performance athletes, assessment methods and screening tools, adjustment patterns in the junior to senior transition, the role of perfectionism, body shaming, mindfulness, and exercise addiction. The book concludes with a discussion of key takeaways from the preceding chapters and suggestions for future opportunities. Endorsed by the Society’s Academy of Science, this volume is an authoritative series of writings on mental health in sport and physical activity.Brought together in a single volume for the first time, the book is a must-have for graduate students, scholars, and professions in sport and exercise psychology.By Dr Emma Ross, Baz Moffat, Dr Bella Smith. 2023
UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of…
female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and exercise habits* fuel your body to have the energy you need to smash your goals* exceed your personal best for fun, fitness or competition* exercise safely and build strength to benefit your long-term health* equip you with the knowledge to manage injuries that women are more prone to than men* change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves* confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facingMerging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies.This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body.Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.By Kevin Sullivan. 2010
Suddenly it’s over, and in the center of the ring, one man is victorious. The referee raises his hand, and…
from somewhere (you’re not quite sure where because you’re still cheering), the shining symbol of this momentous win appears. With the crowd still roaring, the winner stands alone in the ring and raises the championship belt high over his head. The lights shine off the WWE Championship title belt, and in that instant, the winner’s life will be changed forever. For over half a century, Superstars have battled to win the WWE Championship. While the name may have changed, the prestige attached to the championship has exploded. That is due in no small part to the immortals of wrestling who have held this coveted title—Bruno Sammartino taking the title from the first holder, Buddy Rogers...the totally unexpected win of “Superstar” Billy Graham...Hulk Hogan’s win over the Iron Sheik, who had refused a payoff to injure Hogan...Andre the Giant’s surrender of the title to Ted DiBiase...the newcomer win of the Undertaker...the commanding wrestling abilities of Bret Hart...Shawn Michaels’s win in Montreal...the stunning victories of Stone Cold Steve Austin...the triumph of the People’s Champion, The Rock...Triple H playing the game...the never-surrender attitude of John Cena. This is the chronicle of how the title that is now known as the WWE Championship became sports-entertainment’s most coveted prize.By Eric Bischoff, Jeremy Roberts. 2006
Eric Bischoff has been called pro wrestling's most hated man. He's been booed, reviled, and burned in effigy. Fans have…
hurled everything from beer bottles to fists at him. Industry critics have spewed a tremendous amount of venom about his spectacular rise and stupendous crash at World Championship Wrestling. But even today, Eric Bischoff's revolutionary influence on the pro wrestling industry can be seen on every television show and at every live event. Bischoff has kept quiet while industry "pundits" and other know-it-alls pontificated about what happened during the infamous Monday Night Wars. Basing their accounts on third- and fourth-hand rumors and innuendo, the so-called experts got many more things wrong than right. Now, in Controversy Creates Cash, Bischoff tells what really happened. Beginning with his days as a salesman for Verne Gagne's American Wrestling Association, Bischoff takes readers behind the scenes of wrestling, writing about the inner workings of the business in a way never before revealed. He demonstrates how controversy helped both WCW and WWE. Eric gives the real numbers behind WCW's red ink -- far lower than reported -- and talks about how Turner Broadcasting's merger with Time Warner, and then Time Warner's merger with AOL, devastated not only WCW but many creative and entrepreneurial businesses within the conglomerate. Bischoff has surprisingly kind words for old rivals like Vince McMahon, but pulls no punches with friends and enemies alike. Among his revelations: How teaming with Mickey Mouse turned WCW into a national brand. Why Hulk Hogan came to WCW. Why he fired Jesse Ventura for sleeping on the job. Why Steve Austin didn't deserve another contract at WCW, and how Bischoff's canning him was the best thing that ever happened to Austin. How Ted Turner decided WCW should go head-to-head against Raw on Monday nights. How Nitro revolutionized wrestling. Where the New World Order really began. How corporate politics killed WCW. And how he found his inner heel and learned to love being the guy everyone loves to despise. Bischoff brings a surprisingly personal touch to the story, detailing his rough-and-tumble childhood in Detroit, talking about his family and the things he did to cope with the stress of the high-octane media business. Now a successful entertainment producer as well as a wrestling personality, Bischoff tells how he found contentment after being unceremoniously "sent home" from WCW. Love him or hate him, readers will never look at a pro wrestling show quite the same way after reading Bischoff's story in Controversy Creates Cash.By Carole Bayer Sager. 2002
A New York Times bestseller from Grammy and Academy Award–winning songwriter Carole Bayer Sager shares &“a delightful and funny tell-all…
crammed with famous names and famous songs&” (Steve Martin), from her fascinating (and sometimes calamitous) relationships to her collaborations with the greatest composers and musical artists of our time.For five decades, Carole Bayer Sager has been among the most admired and successful songwriters at work, responsible for her lyrical contributions to some of the most popular songs in the English language, including &“Nobody Does It Better,&” &“A Groovy Kind of Love,&” &“Don&’t Cry Out Loud,&” and the theme from the movie Arthur, &“The Best That You Can Do&” (about getting caught between the moon and New York City).She has collaborated with (and written for) a dizzying number of stars, including Peter Allen, Ray Charles, Celine Dion, Bob Dylan, Neil Diamond, Clint Eastwood, Aretha Franklin, Whitney Houston, Michael Jackson, Carole King, Melissa Manchester, Reba McEntire, Bette Midler, Dolly Parton, Carly Simon, Frank Sinatra, and Barbra Streisand.But while her professional life was filled with success and fascinating people, her personal life was far more difficult and dramatic. In this memoir that &“reads like a candid conversation over a bottle of Mersault on a breezy Bel Air night&” (Vanity Fair), Carole Bayer Sager tells the surprisingly frank and darkly humorous story of a woman whose sometimes crippling fears and devastating relationships inspired many of the songs she would ultimately write.&“This exceptionally candid memoir&” (Los Angeles Times) will fascinate anyone interested in the craft of songwriting and the joy of collaboration, but They&’re Playing Our Song is also a deeply personal account of how love and heartbreak made her the woman, and the writer, she is. &“Carole Bayer Sager is simply the finest….and this book is one of the best, most lasting songs she has ever written&” (Carly Simon).By Dave Batista, Jeremy Roberts. 2007
People around the world know Dave Batista as World Wrestling Entertainment's "the Animal," the rope-shaking, spine-busting World Heavyweight Champion, one…
of the most popular Superstars in recent years.The crowd turned Batista from heel to babyface after they were electrified by his awesome physique and physical wrestling style. Few fans, however, know that Batista didn't join the profession until he was thirty years old -- an age at which many wrestlers are thinking about hanging up their boots. Nor do most fans know the tremendous toll the climb to the top has taken on Batista's personal life. While successfully staying away from hard drugs and -- usually -- liquor, he found sex too tempting to resist. "Women were my drug of choice," the Animal confesses. That addiction cost him his marriage, destroying a relationship that had helped him climb from poverty to the pinnacle of sports entertainment in less than two years. Now, in Batista Unleashed, the WWE Superstar comes clean about the choices he made and the devastating effects they had on his family. He talks about the injury that stripped him of his title -- an injury he blames on Mark Henry's carelessness. While being sidelined cost Batista untold hundreds of thousands of dollars in lost income, it also set the stage for a tremendous comeback that cemented the Animal's reputation as a true champion. Batista talks about growing up in the worst part of Washington, D.C., where three murders occurred in his front yard before he was nine. He speaks lovingly about his mother -- a lesbian -- and how hard she worked to keep the family not just together but alive. He talks candidly about his own criminal past: a conviction on a drug charge and another, since overturned, on assault. He speaks of his days as a bouncer and a lifeguard, and tells how bodybuilding may have saved his life. Once he made it to the WWE, Batista realized he wasn't really ready for the big time. His career seemed headed for a fall until Fit Finlay took him under his wing. But his real education came when he joined Evolution and rode with Triple H and Ric Flair, two of sports entertainment's all-time greats. Batista talks about what they taught him, and details some of their wild times on the road. But the champ also reveals a kinder, gentler side. While his soft-spoken manner in the locker room has sometimes been misinterpreted as arrogance, in truth Batista's always been somewhat shy and quiet. Emotional by nature, he reveals for the first time that the tears fans saw at WrestleMania 21, when he won the World Heavyweight Championship for the first time, were very real. And he speaks movingly about his problems with his ex-wives and teenage daughters, and how it felt to become a grandfather. While his straight-shooting mouth has occasionally gotten him into trouble -- most notably in a backstage confrontation with Undertaker after some remarks about SmackDown! -- Batista is his own harshest critic. He explains his early limitations as a wrestler and the work he has done to overcome them. Interspersing his memoir with accounts from life on the road, Batista lightens the narrative with a surprising sense of humor. An Animal in the ring, he reveals himself as an honest and even humble man in everyday life.By Harvey Penick, Bud Shrake. 1993
ANOTHER ROUND OF INSPIRATION AND INSTRUCTIONWhen Harvey Penick signed copies of his now classic first book, Harvey Penick's Little Red…
Book, Bud Shrake, his coauthor, noticed that he often inscribed them with the line "To my fried and pupil." When Shrake asked him why, Penick replied "Well, if you read my book, you're my pupil, and if you play golf, you're my friend."Taking up where the Little Red Book left off, this is the second dose of Penick's singular brand of wit and wisdom, full of the simple and easy-to-understand lessons on golf that Penick is known and admired for. Like its predecessor, And If You Play Golf, You're My Friend is rich with Penick's great love of the game, a love that he delighted in sharing with golfers of all ages and levels of ability.By Thom Loverro. 2006
Independent wrestling promotions were once the norm all across the country. However, with the rise of World Wrestling Entertainment and…
the creation of World Championship Wrestling -- out of three Southern promotions -- the possibility of an independent succeeding grew fainter and fainter. As the nineties began, independents were looking for creative ways to survive. In the East, several banded together to share cost and talent; they were known as Eastern Championship Wrestling. Based out of a warehouse in Philadelphia that stored parade floats and hosted bingo, this promotion seemed doomed to be just one more ninety-day wonder. When they hired a brash New Yorker, Paul Heyman, he warned Eastern Championship Wrestling that the job was just temporary. He would come in, shake up a lot of the wrestlers, and then leave. But what Heyman did redefined professional wrestling in the nineties. What he created was a company that dared to push the boundaries of sports entertainment. What he created became Extreme Championship Wrestling. As the person responsible for booking -- who was going to wrestle and who was going to win -- Heyman dared to break with tradition. Rather than relying on local talent and down-and-out veterans to draw in crowds, he created new characters and story lines that would appeal to the core wrestling fans: eighteen- to twenty-four- year-old men. Paul also realized that to persuade them to come, you had to get their interest and keep it. You had to offer the fans more than just the match. ECW became known for the interview, the shoot. Heyman got to know each wrestler's style, and in their interviews he would encourage them to speak from their hearts. When it came to the matches, ECW broke even farther from the mainstream. Tables, ladders, chairs, barbed wire, and even frying pans were used with abandon. Wrestlers not wanting to be topped put their bodies on the line, taking ever greater risks, daring to jump, leap, and fall from places never tried before. ECW matches became the stuff of legend. Word spread as savvy wrestling fans began talking about the promotion and exchanging tapes. To keep the buzz building, wrestlers used the age-old trick of taunting the fans, and ECW fans responded in kind. By including the fans in the shows, ECW attracted a rabid, cult-like following that is still going strong today. For nearly a decade, ECW redefined professional wrestling with a reckless, brutal, death-defying, and often bloody style that became synonymous with "hardcore." Through extensive interviews with former ECW talent and management -- Paul Heyman, Mick Foley, Tazz, Tommy Dreamer, Rob Van Dam, and many more -- The Rise & Fall of ECW reveals what made this upstart company from Philadelphia great -- and what ultimately led to its demise.By Joe Posnanski. 2012
From America’s premier sportswriter, the definitive, #1 New York Times bestselling biography of Joe Paterno.Joe Posnanski’s biography of the late…
Penn State football coach Joe Paterno follows in the tradition of works by Richard Ben Cramer on Joe DiMaggio and David Maraniss on Vince Lombardi. Having gained unprecedented access to Paterno, as well as the coach’s personal notes and files, Posnanski spent the last two years of Paterno’s life covering the coach, on (and off) the field and through the scandal that ended Paterno’s legendary career. Joe Posnanski, who in 2012 was named the Best Sportswriter in America by the National Sportswriters and Sportscasters Hall of Fame, was with Paterno and his family as a horrific national scandal unfolded and Paterno was fired. Within three months, Paterno died of lung cancer, a tragic end to a life that was epic, influential, and operatic.Paterno is the fullest description we will ever have of the man’s character and career. In this honest and surprising portrait, Joe Posnanski brings new insight and understanding to one of the most controversial figures in America.By Peter Ames Carlin. 2012
Peter Ames Carlin’s New York Times bestselling biography of one America’s greatest musicians is the first in twenty-five years to…
be written with the cooperation of Bruce Springsteen himself; “Carlin gets across why Mr. Springsteen has meant so much, for so long, to so many people” (The New York Times).In Bruce, acclaimed music writer Peter Ames Carlin presents a startlingly intimate and vivid portrait of a rock icon. For more than four decades, Bruce Springsteen has reflected the heart and soul of America with a career that includes twenty Grammy Awards, more than 120 million albums sold, two Golden Globes, and an Academy Award. Peter Ames Carlin masterfully encompasses the breadth of Springsteen’s astonishing career and explores the inner workings of a man who managed to redefine generations of music.A must read for fans, Bruce is a meticulously researched, compulsively readable biography of a man laden with family tragedy, a tremendous dedication to his artistry, and an all-consuming passion for fame and influence.By Phil Collen, Chris Epting. 2015
A revelatory, redemptive, and “wild...juicy” (Rolling Stone) memoir from the lead guitarist of the legendary hard rock band Def Leppard—the…
first ever written by one of its members—chronicling the band’s extraordinary rise to superstardom and how they maintained it for three decades.Meet Phil Collen. You may know him as the lead guitarist in Def Leppard, whose signature song “Pour Some Sugar on Me” is still as widely enjoyed as when it debuted in 1988. Maybe you’ve heard of him as the rock star that gave up alcohol and meat more than twenty-five years ago. Most likely you’ve seen him shirtless—in photos or in real life—flaunting his impeccably toned body to appreciative female fans.But it wasn’t always like this. Collen worked his way up from nothing, teaching himself guitar from scratch and slogging it out in London-based pub bands for years; that is, until Def Leppard formed and transformed from unknowns to icons, from playing openers in near-empty arenas to headlining in those same stadiums and selling them out every night. But as Collen discovered, true overnight success is a myth. Like the other band members, he had to struggle and fight his way to the top; in the end, he says, “our work ethic saved us.” Just as it still does.Adrenalized is an amazing underdog tale featuring a bunch of ordinary working-class lads who rose to mega-stardom, overcoming incredible obstacles—such as drummer Rick Allen losing an arm in a car crash and the tragic death of guitarist Steve Clark, Phil’s musical soul mate. Featuring personal, never-before-seen photos of Collen and his band mates on stage and off, Adrenalized is a fascinating account of the failures, triumphs, challenges, and rock-solid dedication it takes to make dreams come true.A “delightful and insightful” (The Wall Street Journal) account of the controversial world of gymnastics and its scoring system, which…
has propelled powerful and athletic American gymnasts to the top of the sport.It was the team finals of women’s gymnastics in the 2012 London Olympics and McKayla Maroney was on top of her game. The sixteen-year-old US gymnast was performing arguably the best vault of all time, launching herself unimaginably high into the air and sticking a flawless landing. But when her score came, many were baffled: 16.233. Three tenths of a point in deductions stood between her and a perfect score. But if that vault wasn’t perfection, what was?For years, gymnastics was scored on a 10.0 scale. During this era, more than 100 “perfect” scores were awarded in major international competitions. But when the 10.0 scoring system caused major judging controversies at the 2004 Olympics, international elite gymnastics made the switch to the open-ended scoring system it uses today, which values both difficulty and technical execution, making perfect scores a thing of the past—and forever altering the sport in the process.With insight, flair, and boundless love for the sport, gymnastics insider Dvora Meyers answers questions that fans have been asking since the last perfect score was handed out over twenty years ago. She reveals why successful female gymnasts like 2016 Olympics All Around medalists Simone Biles and Aly Raisman are older and more athletic than they have ever been before, how the United States became the gymnastics powerhouse it is today, and what the future of gymnastics may hold.Bolstered by dozens of exclusive interviews with professionals representing every aspect of the sport, The End of the Perfect 10 is “the Simone Biles of gymnastics books” (Slate), a captivating look at elite gymnastics’ entry into the uncharted world of imperfection—and how it has created stronger athletes than ever before.By Darrell Waltrip, Nate Larkin. 2012
From the former NASCAR champion and current Fox Sports announcer, an intimate account of one of the most dramatic and…
tragic days in the history of NASCAR: the 2001 Daytona 500—the day that racing legend Dale Earnhardt, Sr. died.In Sundays Will Never Be the Same, former NASCAR champion and current FOX Sports racing analyst Darrell Waltrip provides an intimate account of one of the most dramatic and tragic days in the history of NASCAR: the 2001 Daytona 500—the day that racing legend Dale Earnhardt Sr. died.The sudden death of Earnhardt on the final lap of the 2001 Daytona 500 was a traumatic loss for the entire NASCAR family, and few were affected more deeply than Darrell Waltrip. During the course of their tumultuous thirty-year association, Dale and Darrell had been friends, then “frenemies,” and finally friends again. Darrell takes us through the fascinating history of racing in Daytona, offering glimpses of some of the sport’s most colorful characters. He recounts the highs and lows of his relationship with Earnhardt through the twin arcs of their overlapping careers, and concludes with a heart-wrenching insider account of that pivotal weekend in Daytona.By Richard Bradley. 2008
In this spellbinding book, Richard Bradley tells the story of what was surely the greatest major league game of our…
lifetime and perhaps in the history of professional baseball. That game, played at Fenway Park on the afternoon of October 4, 1978, was the culmination of one of the most tense, emotionally wrought seasons ever, between baseball's two most bitter rivals, the Boston Red Sox and the New York Yankees. Both teams finished this tumultuous season with identical 99-64 records, forcing a one-game playoff. With a one-run lead and two outs, with the tying run in scoring position in the bottom of the ninth, the entire season came down to one at-bat and to one swing of the bat. It came down, as both men eerily predicted to themselves the night before, to the aging Red Sox legend, Carl Yastrzemski, and the Yankees' free-agent power reliever, Rich "Goose" Gossage. Anyone who calls himself a baseball fan knows the outcome of that confrontation. And yet such are the literary powers of the author that we are pulled back in time to that late-afternoon moment and become filled anew with all the taut sense of drama that sports has to offer, as if we don't know what happened. As if the thoughts swirling around in the heads of pitcher and hitter are still fresh, both still hopeful of controlling events. That climactic game occurred thirty seasons ago and yet it still captures our imagination. In this delightful work of sports literature, we watch the game unfold pitch by pitch, inning by inning, but Bradley is up to something more ambitious than just recounting this wonderful game. He also tells us the stories of the participants -- how they got to that moment in their lives and careers, what was at stake for them personally -- including the rivalries within the rivalry, such as catcher Carlton Fisk versus catcher Thurman Munson,and Billy Martin versus everyone. Using a narrative that alternates points of view between the teams, Bradley reacquaints us with a rich roster of characters -- Freddy Lynn, Ron Guidry, Catfish Hunter, Mike Torrez, Jerry Remy, Lou Piniella, George Scott, and Reggie Jackson. And, of course, Bucky Dent, who craved just such a moment in the sun -- a validation he had vainly sought from the father he barely knew. Not a book intended to celebrate a triumph or lament a loss, The Greatest Game will be embraced in both Boston and New York, with fans of both teams recalling again the talented young men they once gave their hearts to. And fans everywhere will be reminded how utterly gripping a single baseball game can be and that the rewards of being a fan lie not in victory but in caring beyond reason, even decades after the fact.By Richard Hoffer. 2018
In the tradition of Seabiscuit and The Summer of ’49, a gripping sports narrative that brilliantly tells the amazing individual…
stories of the unforgettable athletes who gathered in Mexico City in a year of dramatic upheaval.The 1968 Mexico City Olympics reflected the spirit of their revolutionary times. Richard Hoffer’s Something in the Air captures the turbulence and offbeat heroism of that historic Olympiad, which was as rich in inspiring moments as it was drenched in political and racial tensions. Although the basketball star Lew Alcindor decided to boycott, heavyweight boxer George Foreman not only competed, but waved miniature American flags over his fallen opponents. The sprinters Tommie Smith and John Carlos became as famous for their raised-fist gestures of protest as their speed on the track. No one was prepared for Bob Beamon’s long jump, which broke the world’s record by a staggering twenty-two inches. And then there was Dick Fosbury, the goofball high jumper whose backwards, upside down approach to the bar (the "Fosbury Flop") baffled his coaches while breaking records. Though Fosbury was his own man, he was apolitical and easygoing. He didn’t defy authority; he defied gravity. Witty, insightful, and filled with human drama, Something in the Air mixes Shakespearean complexity with Hollywood sentimentality, sociopolitical significance, and the exhilarating spectacle of youthful, physical prowess. It is a powerful, unforgettable tale that will resonate with sports fans and readers of social history alike.By Michael Phelps, Alan Abrahamson. 2006
Fresh from his triumphant and extraordinary achievement at the Olympic Games in Beijing, Michael Phelps—up from working-class, born-in-the-USA roots—shows us…
the secrets to his remarkable success—from training to execution.For years the world has followed Michael Phelps’s progress from teen sensation in Sydney to bona fide phenom in Athens. Now he’s a living Olympic legend in Beijing with a peerless record of gold medals. In No Limits, Michael Phelps—the greatest competitor since Michael Jordan or Tiger Woods—will share the secrets to his remarkable success. Behind his tally of Olympic gold medals lies a consistent approach to competition, a determination to win, mental preparation, and a straightforward passion for his sport. One of his mottos is “Performance is Reality,” and it typifies his attitude about swimming.No Limits goes behind the scenes to explore the hard work, sacrifice, and dedication that catapulted Phelps into the international spotlight. Phelps shares remarkable anecdotes about family, his coach, his passion for the sport, and the wisdom that he has gained from unexpected challenges and obstacles. Highlighting memorable races and valuable lessons from throughout his career, Phelps offers candid insight into the mind and experiences of a world champion. Phelps’s success is imbued with the perspective of overcoming obstacles and doing whatever it takes to realize a dream. As his coach, Bob Bowman, says, Phelps has made a habit out of things other people aren’t willing to do. No Limits will show readers just how he does that, and will inspire anyone to follow their passion straight to the finish line.By Terry Schappert, Adam Slutsky. 2015
Defend yourself with salad tongs, hairbrushes--and even a dirty diaper!A sidewalk thief tries to steal your wallet, but you are…
unarmed. What do you do? With A Guide to Improvised Weaponry, you'll know how to protect yourself--even if all you have are your car keys and a candy bar. Written by Green Beret and combat expert Terry Schappert, this book teaches you how to turn your lipstick, your wristwatch--even the shoes on your feet--into strategic self-defense tools. Traditional weapons can be expensive, dangerous, and in the blur of an attack, easily turned against you, but with his life-saving advice, you can avoid these risks and defend yourself by deploying the hidden tactical uses of 100 ordinary items.Whether you're out grocery shopping, riding in an elevator, or enjoying a stroll through the park, A Guide to Improvised Weaponry shows you how to control your environment and become your own bodyguard--ready and able to act when you need to.The classic backpacker’s handbook—revised and updated—providing expert guidelines for anyone who loves the outdoors.The Wilderness Guide brings the savvy of…
the world's most famous and respected outdoor organization to everyone—from the sixteen million backpacking Americans to the more than 265 million people, tenderfeet and trail-hardened hikers, who visit our national parks annually. It covers:-Selecting equipment—including discussions of the advantages and disadvantages of products such as the internal frame pack, lighter-weight boots, and freestanding tents-The latest “leave no trace” camping techniques-Traveling safely and sensibly—including vital information on maps, compasses, and tips on crossing difficult terrain-Backcountry cooking, with tips on building fires and tricks for making gourmet meals-Search-and-rescue techniques, including how to organize a self-sufficient search group and when to call in professional rescue teamsIllustrated throughout with instructional drawings and photos and featuring lists of equipment, the Wilderness Guide is a must-have for anyone planning to explore the great outdoors.By Stephen J. Harper. 1912
Drawing on extensive archival records and illustrations, histories of the sport, and newspaper files, Canada’s Prime Minister delves into the…
fascinating early years of ice hockey.In the tumultuous beginnings of hockey, the fights were as much off the ice as on it. This engaging new book is about the hockey heroes and hard-boiled businessmen who built the game, and the rise and fall of legendary teams pursuing the Stanley Cup. With a historian’s perspective and fan’s passion, Stephen Harper presents a riveting and often-surprising portrait, capturing everything from the physical contests on the rinks to the battles behind the scenes.Stephen Harper shows that many things have stayed the same. Rough play, fervent hometown loyalties, owner-player contract disputes, dubious news coverage, and big money were issues from the get-go. Most important in these early years was the question: Was hockey to be a game of obsessed amateurs playing for the love of the sport, or was it a game for paid professionals who would give fans what they wanted? Who should be responsible for the sport—including its bouts of violence—both on and off the ice.A century ago, rinks could melt, and by halftime the blades screwed to the players’ shoes could be sinking in mud. It was during this time that the unsuccessful Toronto Professionals of 1908 and the victorious Toronto Blue Shirts of 1914 battled for the city’s very first Stanley Cup. Against the fanatical opposition of amateur hockey leaders, these “forgotten Leafs” would lay the groundwork for the world’s most profitable hockey franchise.In paying tribute to these hockey pioneers and the contagious loyalty of their fans, Harper resurrects the history of hockey’s first decades. Lavishly illustrated with photographs of the game’s greatest arenas and earliest star players, this entertaining and original book will captivate you from start to finish.By Larry Shapiro. 2009
All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track…
& fieldAll runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:Walk the talk: Get out and runPractice mindfulness: Train harderVisualize success: Race the Zen wayAccept and let go: Cope peacefully with injuries and agingComplete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenment—one stride at a time!