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“A famous account of abduction and escape from hostile Indians in the old West.In July, 1864 hostile Oglala Sioux Indians…
attacked the wagon train of the pioneering Kelly and Larimer families approximately 80 miles west of Fort Laramie, Wyoming. Several people were killed or wounded but Sarah Larimer and Fanny Kelly, together with some of their children, were taken into captivity by the Indians. On the second night of their captivity Sarah Larimer and her son managed to escape from the Indian camp and after many difficulties and privations they reached the Deer Creek telegraph station and safety. This book is Sarah Larimer’s story of her ordeal. Fanny Kelly’s captivity with the Sioux lasted longer and on her release she also wrote a book about her experiences. She also sued Sarah Larimer over her memoir and several trials took place over ten years before the matter was settled. [This Book] provides fascinating insights into the westward passage of pioneer families in North America, and those interested in the Indian tribes of the Great Plains during their struggle to maintain their traditional way of life will also find much to interest them in the pages of these books.”-Print ed.“With Crook in pursuit of Geronimo and his band.The author of this book was a U.S. soldier in addition to…
being a well known and highly regarded author on the Apache Wars of the later nineteenth century-in which he was an active participant. He maintained an interest, respect for and in some measure an affection for the Apaches and he also made a serious study of and wrote notable works on their customs and culture. He is perhaps best known for his classic account of the Apache Wars, 'On the Border with Crook.' This small account was written prior to his larger and more expansive work. It originally appeared as a series of articles in the Boston published 'Outing Magazine.' Bourke decided to bring his earlier writings back into print in book form, at a time when the Apaches had once again taken the war trail, to provide the American public with context to then current events. This fascinating account, which centres on the events of the Spring of 1883, concerns Crook's pursuit of the Chiricahua Apaches who broke out of San Carlos reservation to raid through Arizona and Mexico before vanishing into the fastness of the Sierra Madre. Those with any interest or knowledge in this subject will find themselves familiarly introduced to the corps of Apache Scouts, Al Sieber (Zieber), the scout and interpreter, Crook, Gatewood, Chato and of course the renowned Geronimo, as well as other names long associated with this remarkable time in the history of the Apaches and Arizona.”-Print ed.“A great river and those who sailed it.This well known and highly regarded classic of the opening up of the…
American West concentrates on the great rivers of North America and the Missouri in particular. Focus is, of course, placed to the iconic paddle-steamers, their captains and crews, that plied its waters and that have become emblematic of river navigation in 19th century America. The scope of the narrative is significant. Events are described from the mid-1850s and through the American Civil War. However, the book principally deals with the post Civil war period of westward expansion and the role of the vessels and the river itself in the wars against the plains Indians. The transportation of troops and materials played a significant part in these campaigns and this is, of course, is recounted here in some detail. Readers will learn about the exploits of boats including the 'Far West, ' 'Key West, ' Rosebud, ' 'Luella' and 'North Alabama' in this fascinating account of the American frontier afloat.”-Print ed.Following the Drum: A U. S. Infantry Officer's Wife on the Texas Frontier in the Early 1850's
By Teresa Griffin Viele. 2024
“A view of the early Texan frontier from a female view pointTeresa Viele was a strong minded woman with clear…
cut views. Fate would dictate that her life would not be defined by her experiences as an army wife, but in this book she has left us a significant insight into the activities of the officers, soldiers and families of a United States Infantry regiment on the Texas frontier in the pre-Civil War period. Her account encompasses everything that came under her eye and into her active mind-from travel, landscape, flora, fauna and food. Less domestically, she turned her thoughts and pen to the subject of Mexicans and United States political relations with Mexico, the omnipresent threat of Comanche raiders and the ability and capacity of the army to fulfil its border protection duties. Viele also provides an interesting perspective on Jose Maria Jesus Carbajal and the Merchants War. This is an unusual female viewpoint on life on the early South Western American frontier and is an important chronicle of a woman in Texas during the pioneer period.”-Print ed.Red Eagle and the Wars with the Creek Indians of Alabama 1812-1814
By George Cary Eggleston. 2024
“Red Sticks, White Sticks and the war in AlabamaThe Creek Indian War, also known as the Red Stick War, took…
place between 1813-1814 and has been considered by many historians as part of the War of 1812. The Creek—or Muscogee—Indians of Alabama were effectively waging a civil war among themselves. One militant faction, the so called Red Sticks, proposed an aggressive return to the traditional life of their forebears and an end to treaties with and concessions to pioneer settlers represented by the United States government. The White Sticks, opting for peace, inevitably took the opposing view. Although the conflict began as one between the indigenous Indians, American forces, under the soon to be famous Andrew Jackson among others, were drawn into the conflict because much of the animosity was focussed on pioneer settlements. The conflict started in the usual manner of American Indian Wars—with the murder of settler families. The inevitable revenge and retribution that followed—and an escalation of the kind of merciless savagery the Americans had come to expect—culminated in the massacre of 500 settlers, friendly Indians, mixed blood Creeks and soldiers at Fort Mims in an attack led by the Red Stick war leader, Red Eagle. Other forts were also attacked. Panic spread through the region exacerbated by the inability of the Federal government to provide ready aid since it was engaged against the British and their Indian allies to the east. As a consequence much of the fighting was undertaken by militias from Tennessee, Georgia and Mississippi supported by White Stick allies. National hero, Davy Crockett, also served in this conflict. The war ended in a victory for the Americans and put Andrew Jackson on a path to the presidency and the White House. It was a disaster for the entire Creek Indian tribe—irrespective of their allegiances—who paid for the conflict through the confiscation of vast tracts of their traditional lands.”-Print ed.Thrilling Days in Army Life: Experiences of the Beecher's Island Battle 1868, the Apache Campaign of 1882, and the American Civil War
By George Alexander Forsyth. 2024
“A highly regarded memoir of the Indian and Civil Wars.The author of this book, George A. (Sandy) Forsyth was a…
career soldier who served with distinction in the American Civil War and subsequently upon the western frontier against the Plains Indian tribes as they fought a losing battle to stem the inexorable advance of 'Manifest Destiny'—essentially 'the survival of the fittest'—'the law' as Forsyth writes, 'that has obtained since the dawn of creation.' Forsyth's career was varied and full of incident, though in his biography he has elected to concentrate on just four outstanding episodes in which he took part. The first, and certainly the one for which has remained famous to this day concerns the Battle of Beecher's Island. In 1868 in command of just 50 'scouts' Forsyth pursued a thousand Indian warriors of the Northern Cheyenne and other tribes under the war chief, Roman Nose, and found himself besieged on a small island in a creek of the Republican River. This incredible story of endurance has become one of the iconic episodes of the Plains Indian Wars. Here Forsyth tells his experiences in his own words before recounting a lesser known incident from his time on the Mexican border in conflict with and pursuit of Chiricahua Apaches. The final two accounts concern Forsyth's experiences as an aide to Sheridan during the Civil War, first during the Shenandoah campaign and finally at Lee's surrender at Appomattox Court House after the last shots of the war were fired. Forsyth intends to grip his reader from first page to last by the exclusion of the routine of drudgery of military life and by focusing on its moments of high action. He succeeds and has created a highly entertaining account of military adventure of the United States Army of the nineteenth century which will satisfy every reader.”-Print ed.The Fattening of America: How The Economy Makes Us Fat, If It Matters, and What To Do About It
By Eric A. Finkelstein, Laurie Zuckerman. 2008
A guide to how America became the fattest nation, and how the food industry and the government keep it that…
way. In The Fattening of America, renowned health economist Eric Finkelstein, along with business writer Laurie Zuckerman, reveal how the US economy has become the driving force behind our expanding waistlines. Blending theory, research, and engaging personal anecdotes, the authors discuss how declining food costs—especially for high-calorie, low-nutrient foods—and an increasing usage of technology, which make Americans more sedentary, has essentially led us to eat more calories than we burn off. Praise for The Fattening of America&“[Finkelstein and Zuckerman] show that our entire society profits from making people fat and then either keeping them fat or making them thin again. When you understand how these powerful forces work, you can do a better job of resisting them—and staying healthy.&” —Jack Challem, bestselling author of The Food-Mood Solution and Stop Prediabetes Now&“Everyone who eats food in America must read this book. It is a comprehensive guide to how we&’ve become the fattest nation on the planet and how the food industry, in cahoots with the government, makes us one of the least healthy nations.&” —Fred Pescatore, MD, MPH, CCN, author of The Hamptons Diet&“The authors have done an excellent job talking to mainstream America about obesity. It brings together all of the latest research and packages it in a way that is engaging for the average person. I very much enjoyed the book and would recommend it for anyone interested in obesity. Well done.&” —James O. Hill, PhD, Professor of Pediatrics and Medicine at the University of Colorado Health Sciences Center, and author of The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It Off Forever&“An important book for everyone interested in gaining a better understanding of the underlying causes behind the obesity epidemic and options for addressing it.&” —Barry Popkin, Carla Smith Chamblee Distinguished Professor of Global Nutrition at the University of North CarolinaAmerican Medical Association Boy's Guide to Becoming a Teen: Getting Used to Life in Your Changing Body
By American Medical Association. 2006
A boy&’s &“straightforward, accessible, and nonjudgmental&” guide to everything they need to know about puberty and becoming a teen (Booklist).…
Becoming a teen is an important milestone in every boy&’s life. It&’s especially important at this time to get answers and advice from a trusted source. The American Medical Association Boy&’s Guide to Becoming a Teen is filled with invaluable advice to get you ready for the changes you will experience during puberty. Learn about these important topics and more: · Puberty and what kinds of physical and emotional changes you can expect—from your developing body to your feelings about girls · The importance of eating the right foods and taking care of your body · Pimples, acne, and how to properly care for your skin · Your reproductive system—inside and out · Thinking about relationships and dealing with new feelings The American Medical Association Boy&’s Guide to Becoming a Teen will help you understand the health issues that are of most concern to teenage boys, and will teach you how to be safe, happy, and healthy through these years.Rosemary Conley's GI Jeans Diet
By Rosemary Conley. 2006
Rosemary Conley CBE is Britain's most trusted diet expert. So who better to bring us a diet book that takes…
the scientifically proven success of Glycaemic Indexing (Gi) but presents it in a way that is straightforward and easy to follow.Unlike other Gi books, Rosemary Conley's Gi Jeans Diet will do all the hard work for you.No calculations or complex charts, but a simple, easy to follow diet plan that promises sensational weight loss results - fast!To maximise your progress and achieve a truly great shape everyone needs to get active.Rosemary brings you her best-ever toning exercises plus the choice of a fat-burning walking or running programme - you choose.With a choice of tried and tested diet plans and delicious low fat recipes, this is the perfect diet for getting in to shape - and getting into those jeans - without even having to go hungry. It is healthy for the whole family too!"I lost 2 stone 1lb in 8 weeks without ever feeling hungry. It's the easiest diet ever"Rodney Munns - Trial DieterRosemary Conley's Amazing Inch Loss Plan: Lose a Stone in a Month
By Rosemary Conley. 2011
Yes! You can lose a stone in a month and my trial dieters proved it. By following my brand new,…
simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 1 stone in just 28 days! Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off. I've included extensive and varied meal plans and essential motivational tips. Plus, for the first time ever, I've incorporated 'high protein' meal options - perfect for dieters wishing to avoid carbohydrates.Rosemary Conley’s 3-2-1 Diet: Just 3 steps to a slimmer, fitter you
By Rosemary Conley. 2015
There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat.…
Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', Rosemary will show you how to diet to suit your personality.Research has shown that overweight or obese people can be characterised into three types:Constant Cravers are always hungry and would happily eat all the time.Featers find that once they start eating it is difficult to stop.Emotional Eaters tend to turn to food at the slightest emotional upset.And now, Rosemary Conley has created a unique selection of healthy eating plans to suit your eating type - including gluten free and lactose free options - which dieters loosely follow for five days a week. Then for just two days, they follow Rosemary Conley's 2 Day Eating Plan based on 800 calories per day.What makes this diet plan very different is that the 2 Day Eating Plan menus are designed to complement your different personality type. This is a unique and very exciting weight-loss concept which has been tried and tested with amazing results!Root to Stem: A seasonal guide to natural recipes and remedies for everyday life
By Alex Laird. 2018
'Root to Stem is a seasonal and holistic approach to health that puts plants, herbs and nature at the heart…
of how we live and eat. It is a new kind of guide that links individual health to our communities and the planet's health to sustain us all.'This perfect companion to the seasons, this book will show you how to take greater control over your own health and well-being, treat everyday ailments, and ensure the sustainability of the planet through discovering how to forage, grow, or shop for plant- and herb-based foods and products. Including: Detox in the spring with sorrel, cleavers and nettles. Harvest summer lime leaf shoots to soothe digestive upsets and feed gut microbes. Bake a Lammas loaf to celebrate the autumnal equinox. Boost your winter immunity with red berries, purple potatoes and rosehips. Root-to-stem eating encourages you to use every edible part of plant, including the leaves, skin, seeds and stalks.Travelling through the four seasons, expert medical herbalist Alex Laird shares the natural ingredients that are available on your doorstep, simple delicious recipes and easy-to-make herbal remedies.'Ireland's answer to Joe Wicks' Irish IndependentPersonal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to…
shaping up and getting fit at home or in the gym. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying.· Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life.· He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy.· He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym.· He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious.'[Rob] shares his secrets for shaping up both body and mind' The Nicky Byrne Show'Gives lots of advice on how to transform your body through mindset, training and nutrition' The Sunday WorldWhat if you could not only manage your diabetes, but actually reverse it?The Reverse Your Diabetes Diet takes a fresh…
approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts, this book is the perfect guide to nutrition for anyone with type 2 diabetes. With meal plans, food lists and healthy alternatives to your favourite foods, you'll find new ideas for what to make from the ingredients in your shopping basket.Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK's largest online diabetes community, Reverse Your Diabetes Diet will help you to take control of your diabetes and live healthily for good.Reverse Your Diabetes: The Step-by-Step Plan to Take Control of Type 2 Diabetes
By Dr David Cavan. 2016
Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially,…
to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change. Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK’s largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good.Remembering Rachel: A True Story of Betrayal and Murder
By Rose Callaly. 2009
The day Rose Callaly found her daughter Rachel's battered body was only the start of her nightmares.Shortly afterwards Rose became…
certain that the person who had killed her beautiful daughter was Rachel's husband, Joe O'Reilly. After what seemed like an eternity, O'Reilly was charged. But that was the start of another ordeal - the revelation of just how much he despised his wife and the unfolding of his ingenious plan to kill her, a plan that set Rose up to discover the murder scene.Remembering Rachel is the shocking and heart-breaking story of Rachel Callaly's short life and brutal death. It is also a remarkable account of what it is like to be at the heart of a sensational and tragic murder case. And finally, it is a touching portrait of motherly love and the bond that survives death.Realistic Weight Control: The Healthy Guide to Weight Loss
By Jan De Vries. 1989
Whatever you might call it - being overweight or corpulent or carrying excess fat - one thing is certain: obesity…
is one of the major problems of the developed world today. It is not simply a matter of being too fat: those who are severely overweight are prone to a tremendous range of other health problems such as back pain and coronary heart disease. In Realistic Weight Control Jan de Vries clearly and sensibly explains why these problems occur and how best to avoid them. Moreover, in view of the overwhelming variety of slimming methods on the market, each claiming to be better than the last, he points out the dangers to health caused by following an inappropriate diet.Read the Label!: Discover what's really in your food
By Richard Emerson. 2007
Do you know the difference between 'Use by' and 'Best before'? Or what is meant by 'Farmhouse' or 'Home-made'? And…
did you know that 75% of the salt we consume each day is added by food manufacturers during preparation or processing?Read the Label! is a must-have reference book that exposes the reality of food labelling and provides comprehensive information on how food manufacturers can manipulate the facts. With an in-depth examination of the common ingredients found in our foods, information on how far you can trust the food label and clear guidance on how to make an informed decision about the products you buy, this book will change the way you shop forever.The Pyramid Diet
By Danni Levy. 2012
The diet of a lifetimeLow carb, low fat, low calorie ... you've probably tried them all. But throw the word…
'low' into the mix and your loyalty to any eating plan is not likely to last long enough to lose weight and keep it off.The Pyramid Diet is an exciting and rewarding diet which has lifetime sustainability. It is also the most balanced diet to date: you can eat carbs and you can eat fruit! It is also adaptable to any social situation: you can still go to your local Chinese restaurant, as long as you follow Danni's recommendations as to what to order. It is based on a simple, easy to follow, 3-day cycle:day 1: high carbs day 2: low carbs day 3: no carbsBy rotating your carbohydrate consumption, you keep your metabolism elevated. Danni also tells you which days are best for cardiovascular and resistance exercises if you want a bikini body in time for the beach this summer.Effective and achievable, The Pyramid Diet provides dieters with the structure they need and allows them to eat the food they love. The weight is over - welcome to a new you!The Plant-Based Power Plan: Increase Strength, Boost Energy, Perform at Your Best
By Tj Waterfall. 2021
HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF'A fantastic resource for any plant-based athlete looking…
to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers'Well-written, well-researched, highly recommended!' Gene Stone, co-author of How Not to Die'Whether you're looking to kickstart a healthier lifestyle or take your training to the next level, this book has you covered' Plant-Based Health Professionals UKThe scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training? In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level. With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes. 'A definite "must read"' Fiona Oakes, four-time world-record-holding marathon runner'Brim full of the information you need to eat your way towards your full potential' Etienne Stott MBE, London 2012 canoe slalom gold medallist'A holistic lifestyle guide, from a scientist not a guru' Dale Vince OBE, Chairperson, Forest Green Rovers FC, the world's first vegan football club'Every athlete, coach, trainer and medical practitioner in all sporting organisations should read this book and utilise the insights it offers' Les Kiss, Head Coach, London Irish Rugby Club