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Showing 1 - 20 of 728 items
By Seymour Diamond, Mary A. Franklin. 2001
The up-to-the-minute guide to understanding and treating migraines for all migraine sufferers and their familiesAcross America, twenty-eight million people suffer…
from migraines, costing the nation millions of dollars in lost work and school days, medication, and countless visits to doctors and hospitals. At the world-renowned Diamond Headache Clinic in Chicago, Dr. Seymour Diamond has spent more than thirty years helping thousands of headache sufferers conquer their debilitating pain. At last, the resources of that institution are available in a book. Dr. Diamond's Conquering Your Migraine is a comprehensive guide to the identification and treatment of all types of migraine, including pediatric headache, hormonal migraine, and coexisting migraine and tension-type headache. This book includes:The most up-to-date research on the cause of migraine, including if and how it will affect treatmentHow to identify the danger signs of migraineIdentifying and treating migraine when it is linked to depressionWhy more than 70 percent of migraine sufferers are women and what their particular circumstances mean for treatmentHow the miracle drugs of the twenty-first century can stop your migraine attackThe latest in non-drug and self-help treatments, including relaxation therapy, biofeedback, and preventative therapies If you or someone close to you suffers from migraine, Dr. Diamond's Your Migraine is the lifeline you need to help free you from pain.By June Ambrose, Richard Buskin. 2006
So you probably won't be attending your own movie premiere or collecting a Grammy Award this year. That doesn't mean…
you can't look like you're ready for the red carpet and fawning paparazzi. In Effortless Style, June Ambrose, the celebrity fashion stylist and designer who's shaped the looks of some of the biggest names in entertainment -- including Jay-Z, Missy Elliott, Kelly Ripa, and Mariah Carey -- reveals the industry secrets that can help anyone exude genuine star power, regardless of body type or budget. The key to looking and feeling like a celebrity lies in defining your own unique style and adapting it to each situation. The result is a look as natural as a second skin. In clear step-by-step instructions, Ambrose shows how people can improve the way they present themselves to the world, whether it's for a first date or an important meeting, and in turn boost their overall mood and self-confidence. Using examples from her work molding celebrities' images, she teaches women (and their men) how to define and enhance their look, with chapters devoted to topics such as knowing what clothes work for each body type, how to accessorize like a star, the importance of tailoring clothes so that an off-the-rack suit fits like a custom-made Armani, and much more. She offers tricks of the trade -- from choosing the perfect lingerie to handling bad hair days -- and provides a welcome list of wardrobe essentials and perennial fashion don'ts. With this must-have style guide every woman, whether girl next door or top executive, will be able to unleash her inner VIP -- effortlessly.By Joel D. Block, Kimberly Dawn Neumann. 2009
"He works too much." "She expects me to know what she's thinking." "We don't trust one another."There's a lot that…
gets in the way of a happy relationshipwork, jealousy, and communication issues, just to name a few. However, one thing definitely brings a couple together: sex. Relationship experts Dr. Joel Block and Kimberly Dawn Neumann teach couples how to use sex to build and strengthen their relationship. This new approach shows couples how to use sexual intimacy to conquer obstacles outside the bedroom. The authors identify fifteen of the most common problems couples run into and offer their sexual solution to each one. Sex Comes First will leave everyone satisfiedin every way possible.Thyroid problems, affecting an estimated 25 million people, can wreak havoc on your metabolism and overall health. With this diet…
book, you will find more than 100 recipes that are specifically designed to help you manage your condition and weight. This guide includes:An overview of how metabolism affects your bodyFoods to eat frequently . . . and foods to avoid at all costs100-plus recipes to aid specific thyroid problems--and help you stay healthyLifestyle changes and techniques that complement the recipesWith recipes so good it's a wonder they're healthy, this is the ultimate resource to learn how to eat right and successfully manage your thyroid condition!By A. Peter Klimley. 2003
Marine biologist Pete Klimley swims with the sharks. He was one of the first scientists to free-dive among sharks, and…
he has spent nearly thirty years studying shark behavior, sometimes swimming in schools of several hundred sharks. From his firsthand observations he has learned that sharks are not the vicious man-eaters that we imagine, but fascinating animals with complex behaviors.Most people who think of sharks at all think immediately of great white sharks. But there are more than four hundred species of shark. Dr. Klimley has studied several species, most notably the great white and the hammerhead. (He describes the great white as the athlete among sharks, and the hammerhead as the Ph.D. of the shark world.) In The Secret Life of Sharks Dr. Klimley reveals the significant discoveries he made about hammerhead navigation and great white eating habits. By studying hammerheads gathered around underwater seamounts, Dr. Klimley learned that hammerheads rely on sophisticated tracking of ocean-floor magnetism to navigate. His long-term study of great white sharks off the California coast demonstrated that these huge sharks prefer to eat seals and sea lions because of the energy contained in their fatty bodies. They are selective eaters, not the man-eaters we expect, and they sometimes go weeks between meals. But Dr. Klimley did observe a ritualized behavior that great whites practice in order to avoid deadly disputes over prey that one shark has captured and another wants.Although we have learned a great deal about shark behavior, says Dr. Klimley, there is much that we do not know. Unfortunately we are destroying these magnificent creatures of the deep through overfishing and degradation of the oceans. Already some populations of sharks have declined steeply.Vividly written by one of the foremost authorities on sharks, The Secret Life of Sharks is a fascinating account of some of the world's most magnificent animals.If you live in a compact apartment or don't have much of a yard, a small dog may be just…
right for you. Weighing in at under 25 pounds and no taller than 16 inches at the shoulders, these smaller breeds are often better suited to today's living spaces. In fact, according to the AKC, more people than ever are buying small dogs for these very reasons. But with so many breeds to choose from, how do you pick the one that's right for you? The Everything Small Dogs Book is the ultimate guide to help you navigate a plethora of breeds and how to care for them. Packed with all the breed and dog-care basics you need, The Everything Small Dogs Book will help you pair up with the right pooch!By Keri Gans. 2011
THE ONLY “DIET” PLAN YOU WILL EVER NEED!No deprivation, no struggles.Just ten small changes that will transform your life.Keri Gans,…
spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It’s about turning smart habits into second nature. When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan’s ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you’re ready to move on. Take your time! Once you’ve made all ten changes, you’ll be healthier and thinner—for good!Discover the amazing powers of spices and herbs!Spices have long been celebrated for their antioxidant, anti-inflammatory, and curative properties. From…
increasing energy to boosting metabolism and relieving joint aches, spices can help you improve your body, mind, and spirit. In The Everything Guide to Spices for Health, you'll learn how to tap into these benefits and promote overall wellness with uses for dozens of popular herbs and spices, including oregano, sage, chili pepper, and saffron.Inside, you'll find more than 50 wholesome, health-boosting recipes, such as:Turmeric, Apple, and Carrot JuiceSzechuan Pepper Chicken and Noodle SoupBasic Indian-Style Curry with LambSpiced Coconut and Date "Bliss" BallsRose, Elder Flower, and Hawthorn TeaSumac and Walnut SaladSo get ready to spruce up the spice rack and start reaping the incredible benefits of these kitchen staples. With this book, you'll find it easier than ever to incorporate delicious, health-boosting herbs and spices into your diet!By Robyn Openshaw. 2017
In Vibe, bestselling author Robyn Openshaw reveals the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions…
(love, inner peace, gratitude) and helps you dramatically impact your physical and mental well-being by raising your vibrational frequencies.The great Austrian scientist Nikola Tesla is a household name among today&’s scientific community, known for his finding that all matter has vibrational energy, or electrical frequency, and that we are all electrical beings, made up of rapidly vibrating cells.Most of us are vaguely familiar with this concept, but we don&’t realize the powerful implications this has for our choices every day—which foods to eat, how much water to drink, what we think about when we&’re in the car or the shower, what our risk of disease is, and how we feel at any given moment are all affected by the power of vibration.Everything in health and wellness should revolve around the basic concept that what we choose to eat and what we choose to do lowers or raises our vibration. And that makes all the difference.Vibe explores the foods, natural substances, and lifestyle practices that can raise our vibrations. Robyn Openshaw reveals evidence that shows how drinking green juice, using certain essential oils, and engaging in yoga and meditation raises the frequency of the human brain and other organs. Living in a &“high vibe&” state can make us resilient to illness, fatigue, burnout, and depression. Readers will learn all about the low vibration emotions (fear, anger, inertia) and the high vibration emotions (love, peace, gratitude) and how to achieve higher vibrations in everyday living. Openshaw explores how the smallest changes in our life—from what we eat to how we think—can radically improve our mood, overall health, and quality of life.By Mary Beth Knight. 2010
Whether your C-section is planned or you have one unexpectedly, you need to know about the risks, the recovery, and…
how to regain your fitness level postpartum--all while caring for a newborn. This book outlines exactly what a C-section entails, and offers you information, guidance, and advice on how to make your experience and recovery smooth and happy. Author Mary Beth Knight, one of the leading women&’s fitness, health, and nutrition experts in the United States, has had two C-sections of her own and understands the unique physical conditioning requirements of C-section moms. The acclaimed founder of StrollerFit, Inc. has developed a program especially designed for women undergoing a C-section. She gives you the blueprint you need to be stronger, fitter, healthier, and sexier than ever, while enjoying everything that motherhood has to offer. Starting with the first day after the surgery and running through the end of the first eighteen months postpartum, this one-of-a-kind program shows you how to:Manage postoperative pain successfullyCope with emotional issuesExercise safely and effectively after the surgeryFocus on exercises and stretches that can actually speed up your recoveryMaintain a balanced workout that includes upper and lower body and core exercisesUnderstand how many calories you should eatLose weight when the time is rightAdopt a nutritionally sound dietComplete with photographs that show you exactly how to perform each stretch or exercise properly (and how to include your baby when it&’s safe), this guide will have you looking and feeling great--in record time!There's good sex, and then there's great sex.Toe-curling, shivering, wake-the-neighbors sex. But how do you get from one to the…
other? The answers are at your fingertips!Inside this revealing reference, you'll find dozens of illustrated positions and valuable advice as veteran sex writer Bobbi Dempsey teaches you:How to get naughty with games and sex talkWays to position yourself for more enjoyable oralNew tips on how to find and tantalize the g-spotWhat position works best during pregnancy--or to conceiveHow to jumpstart a lagging libidoThe secret to sustaining multiple orgasmsAnd much more!With updated information on doing the deed in new or unusual locations, how your health affects your sex life, and getting daring (handcuffs, anyone?), Dempsey truly does cover--and uncover!--it all. So why wait? Dial up the passion and go from good to great.By Gene Baur. 2008
Leading animal rights activist Gene Baur examines the real cost of the meat on our plates -- for both humans…
and animals alike -- in this provocative and thorough examination of the modern farm industry. Many people picture cows, sheep, pigs, and chickens as friendly creatures who live happily within the confines of a peaceful family farm, arriving as food for humans only at the end of their sun-drenched lives. That's what Gene Baur had been told -- but when he first visited a stockyard he realized that this rosy depiction couldn't be more inaccurate. Amid the stench, noise, and filth, his attention was drawn in particular to one sheep who had been cast aside for dead. But as Baur walked by, the sheep raised her head and looked right at him. She was still alive, and the one thing Baur knew for sure that day was that he had to get her to safety. Hilda, as she was later named, was nursed back to health and soon became the first resident of Farm Sanctuary -- an organization dedicated to the rescue, care, and protection of farm animals. The truth is that farm production does not depend on the family farmer with a small herd of animals but instead resembles a large, assembly-line factory. Animals raised for human consumption are confined for the entirety of their lives and often live without companionship, fresh air, or even adequate food and water.Viewed as production units rather than living beings with feelings, ten billion farm animals are exploited specifically for food in the United States every year. In Farm Sanctuary, Baur provides a thoughtprovoking investigation of the ethical questions involved in the production of beef, poultry, pork, milk,and eggs -- and what each of us can do to stop the mistreatment of farm animals and promote compassion. He details the triumphs and the disappointments of more than twenty years on the front lines of the animal protection movement. And he introduces sanctuary. us to some of the special creatures who live at Farm Sanctuary -- from Maya the cow to Marmalade the chicken -- all of whom escaped horrible circumstances to live happier, more peaceful lives. Farm Sanctuary shows how all of us have an opportunity and a responsibility to consume a kinder plate, making a better life for ourselves and animals as well. You will certainly never think of a hamburger or chicken breast the same way after reading this book.By Megan Searfoss. 2014
5K training plans tailored just for busy moms!Whether you're looking for a convenient way to lose lingering baby weight or…
just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood.Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear—all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school, during lunch dates, or after dinner when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for life!Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back…
thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on:The history of Ayurvedic medicine in IndiaDiscovering individual "doshas," or personality typesIncorporating Ayurvedic foods into your everyday dietYoga and exercise techniques for each "dosha"Meditation and relaxation tips for the whole family Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!Do you want to groom your dog at home but worry that you won't get it right? If nail-cutting and…
dental care for your canine make you nervous, you need The Everything Dog Grooming Book! This do-it-yourself guide offers detailed information and instructional photographs for handling all facets of dog grooming, including:How to choose and where to buy the right equipmentProper animal handling techniques for nervous or antsy dogsGrooming specific areas such as nails, toes, and teethHow to choose the right shampoo and conditionerDealing with all types of coats and hair lengthsBathing a dog properly--without the mess! Grooming your dog at home is a great way to save money and bond with your dog at the same time. With this helpful handbook, you'll be cutting, clipping, shearing, and shaving like a pro before you can say "bath time"!With their lovable personalities and easy-going attitudes, it comes as no surprise that boxers are such desired pets! Sweet, caring…
dogs that love their families, boxers make great and loyal friends. If you already own a boxer, or are looking into getting one, The Everything Boxer Book is your one-stop handbook for everything you need to know about owning and caring for a boxer. Written by boxer trainer, breeder, and owner Karla Spitzer, this easy-to-read book contains vital information about raising a boxer, including: -Preparing and boxer-proofing your home -Housetraining 101 -Feeding your boxer the right foods -Spotting common health and behavior disorders-and fixing them -Traveling safely with your boxer -Training and socialization skills that your boxer will remember for lifeSo whether you need to train a puppy, or teach an older dog some new tricks, The Everything Boxer Book is your dog&’s ticket to a happy and healthy life!Did you know that the poodle ranks among the top ten breeds in America? It comes as no surprise when…
you consider their lovable personalities and easily trainable temperament. Poodles are known for being intelligent, loyal dogs who make great family pets and companions. Written by pet writer and poodle owner Janine Adams, The Everything Poodle Book is your definitive guide to learning how to care for your dog from puppyhood into adulthood. Complete with tips for training your dog to basic health care information, this book gives you all the essential facts you need to understand your pet's needs.The Everything Poodle Book helps you:Train and socialize your poodleTeach effective disciplineChoose a veterinarianDevelop a balanced diet and exercise routineIdentify common health problemsWith these tips, your poodle will be on its way to an active, healthy lifestyle!Chihuahuas are no longer found just on the arms of celebrities and in television commercials; the entire country has fallen…
in love with their loving nature and loyalty! Whether you're looking for a Chihuahua of your own or already own one, The Everything Chihuahua Book is your definitive guide to all aspects of Chihuahua ownership.Authored by renowned pet writer Joan Hustace Walker, this all-inclusive book takes you through the puppy stage up to the older Chihuahua - and everything in between! Highlights include:The best places to find healthy puppiesTeaching effective discipline and housetrainingMaintaining proper nutrition and careEssentials tips on traveling safely with your ChihuahuaCaring for your older ChihuahuaAnd moreWith these tips and more, The Everything Chihuahua Book is you and your "Chi's" key to a happy and healthy life together!By Jennifer Hunt, Dan Baritchi. 2010
In this book, noted sex experts Jennifer and Dan reveal 101 salacious secrets for delightful encounters between the sheets. You…
have sex; and sure, it's okay, maybe occasionally even good. But with this new guide they help you kick it up a notch to have the best sex every time.Featuring plenty of tips guaranteed to make you blush, you'll learn to get in touch with your inner seductress for orgasmic results. Among the secrets revealedwhy you should...Have sex in front of a mirrorLearn to use all four phases of the female orgasmWatch porn with your manTry some new positionslike the deck chairUse household items (hello spatula and rolling pin!) during foreplay If you're tired of bland, predictable sex, this insider's roadmap to a more satisfying ride will have you screaming, squirting, and spending the day (or week...or month!) in bed.For centuries, Reiki has been valued by Eastern cultures as a means for relieving pain and balancing the body's natural…
energies. This hands-on healing method is now gaining subscribers in the Western world who seek a mind-body approach to overall wellness. The Everything Reiki Book introduces readers to basic Reiki techniques and teaches them how they can channel positive energy to reduce stress, enhance vitality, and strengthen the immune system. Packed with easy-to-follow instruction and helpful illustrations, The Everything Reiki Book is the perfect resource for readers interested in using this effective touch therapy in the comfort of their own homes.Reiki Master Phylameana lila Désy shows readers how to:Identify and tap into "life energy"Make use of Reiki principles for treating themselves and othersChannel positive energy through proper hand placementUse Reiki to alleviate specific ailments, such as indigestion and foot painIntegrate Reiki into all aspects of daily lifeWritten with the beginner in mind, The Everything Reiki Book is a practical approach to all-around wellness for the body, mind, and soul.