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Ten Days to Self-Esteem: The Leader's Manual
By David D. Burns. 1993
Do you wake up dreading the day?Do you feel ciscouraged with what you've accomplished in life?Do you want greater self-esteem,…
productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn thatYou feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy.Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!Feeling good feels wonderful. You owe it to yourself to feel good!Heydrich: Butcher of Prague (Images of War)
By Ian Baxter. 2022
Reinhard Heydrich along with Heinrich Himmler, whose deputy he was, will always be regarded as one of the most ruthless…
of the Nazi elite. Even Hitler described him as ‘a man with an iron heart’. He established his fearsome reputation in the 1930s, as head of the Sicherheitsdienst (SD), the intelligence organization which neutralized opposition to the Nazi Party by murder and deportation. He organized Kristalnacht and played a leading role in the Holocaust, chairing the 1942 Wannsee Conference which formalized plans for the ‘Final Solution’. In addition, as head of the Einsatzgruppen murder squads in Eastern Europe he was responsible for countless murders. Appointed Deputy Reich-Protector of Bohemia and Moravia, he died of wounds inflicted by British trained SOE operatives in Prague in May 1942. The reprisals that followed his assassination were extreme by even the terrible standards of Nazi ruthlessness. Heydrich’s shocking and leading role in the Nazi regime is graphically portrayed in this Images of War book.Matchbook: The Diary of a Modern-Day Matchmaker
By Samantha Daniels. 2005
Fans of Sex and the City and Bridget Jones's Diary, and anyone who loves to date vicariously, will fall in…
love with Matchbook. In this irresistible read, America's hippest Matchmaker borrows from her real-life experiences to create an urban love story about searching for "The One." When people learn what Samantha Daniels does for a living, they have to know more: How did she become a Match-maker? How many matches have led to marriage? How does it work? Who's her craziest client? And most of all, how can a Matchmaker be single? Samantha Daniels is unlike any Matchmaker you've ever heard of. Young, ambitious, and, yes, single, she's the founder of Samantha's Table, an introduction service that caters to singles in New York and Los Angeles who are ready to invest seriously in the task of finding The One. After handpicking their matches, Daniels works with her clients as their cheerleader, part-time therapist, dating coach, voice of reason, and closest confidante as she helps them down the road to happily ever after. Readers learn how Daniels started her Matchmaking business (How much do you charge for finding the love of someone's life? How do you screen out the Undatables?) and get to know the colorful cast of characters whom she fondly refers to as her "Desperados." There's Mr. Cheapskate, Miss Manhunt, and Looks Good from Afar Guy. There's the 39-year-old female corporate exec who wants a husband yesterday; there's the guy who will only date women worthy of Brad Pitt; there's the gazillionaire who offers a $60,000 bonus if Samantha can find him a supermodel wife; there's the very well endowed woman who's having trouble finding men attracted to her mind; and a host of others. Will Samantha be able to make them a match? And more importantly, will this Matchmaker find herself a match? You would think that meeting hundreds of single men would make dating a snap, but not even a Matchmaker can avoid the pitfalls of single life. Readers are introduced to another lively cast of characters -- the men that Daniels herself dates. Readers meet the many Not for Me Guys and a few Maybe for Me Guys, to see that even a celebrated Matchmaker can be a Desperado herself. Throughout the book, Daniels also offers real dating advice (such as the most common first-date mistakes and tried-and-true conversation topics) and secrets of the trade (why September is the best month for Matchmaking). Like a real-life episode of The Bachelor, Matchbook is a wild ride through the flirty, unpredictable world of urban dating, with a wise and witty guide at the helm. For those who love romance and anyone looking for love, Matchbook is a perfect match.The Healing Power of Hado
By Toyoko Matsuzaki, Natsumi Blackwell. 2005
According to ancient Chinese medicine and philosophy, everything releases energy, or chi. In the Japanese spiritual community, hado is a…
similar life-force energy that encompasses healing properties and transformative powers. Literally translated, it means wave motion or vibration. Once we become aware of it in our everyday lives, hado can spark great changes in our physical space and emotional well being.In The Healing Power of Hado, Toyoko Matsuzaki shares stories of her experiences as a hado master, demystifies hado energy, and explains how we can access this unique source of power. With clear explanations of the properties of hado, helpful lessons, and a handbook for forming practice groups, The Healing Power of Hado will help you discover your hado potential within.Vietnam: The Necessary War
By Michael Lind. 1999
Michael Lind casts new light on one of the most contentious episodes in American history in this controversial bestseller.In this…
groundgreaking reinterpretation of America's most disatrous and controversial war, Michael Lind demolishes enduring myths and put the Vietnam War in its proper context—as part of the global conflict between the Soviet Union and the United States. Lind reveals the deep cultural divisions within the United States that made the Cold War consensus so fragile and explains how and why American public support for the war in Indochina declined. Even more stunning is his provacative argument that the United States failed in Vietnam because the military establishment did not adapt to the demands of what before 1968 had been largely a guerrilla war.In an era when the United States so often finds itself embroiled in prolonged and difficult conflicts, Lind offers a sobering cautionary tale to Ameicans of all political viewpoints.Applied Empathy: The New Language of Leadership
By Michael Ventura. 2018
Michael Ventura, entrepreneur and CEO of award-winning strategy and design firm Sub Rosa, shares &“how to unlock our ability to…
design solutions, spark innovation, and solve tough challenges with empathy at the center&” (Arianna Huffington). Having built his career working with iconic brands and institutions such as General Electric, Google, Nike, Warby Parker, and also The United Nations and the Obama Administration, Michael Ventura offers entrepreneurs and executives a radical new business book and way forward.Empathy is not about being nice. It&’s not about pity or sympathy either. It&’s about understanding—your consumers, your colleagues, and yourself—and it&’s a direct path to powerful leadership. As such, Applied Empathy presents real strategies, based on Sub Rosa&’s design work and the popular class Ventura and his team have taught at Princeton University, on how to make lasting connections and evolve your business internally (your employees, culture, and product/services) as well as externally (your brand, consumers, and value). &“The most neglected fact in business is we&’re all human. Michael Ventura makes a powerful argument that empathy is the secret sauce of 21st century business. The more digital we get, the more empathy we need&” (Chip Conley, New York Times bestselling author of Emotional Equation).For leaders of all levels, this groundbreaking guide lays the foundation to establish a diverse, inventive, and driven team that can meet the challenges of today&’s ever-evolving marketplace. If you want to connect to the people you work with, you have to understand them first.The Tender Soldier: A True Story of War and Sacrifice
By Vanessa M. Gezari. 2013
A “sharp-eyed look at the complexities of war” (Parade), that explores the inner workings of the Human Terrain System, a…
Pentagon program that sends civilian social scientists into war zones to help soldiers understand local culture.On the day Barack Obama was elected president in November 2008, a small group of American civilians took their optimism and experience to a village west of Kandahar, Afghanistan. They were part of the Pentagon’s controversial attempt to bring social science to the battlefield, driven by the notion that you can’t win a war if you don’t understand the enemy and his culture. The field team in Afghanistan that day included an intrepid Texas blonde, a former bodyguard for Afghan president Hamid Karzai, and an ex-military intelligence sergeant who had come to Afghanistan to make peace with his troubled past. But not all goes as planned. In this tale of moral suspense, journalist Vanessa Gezari follows these three idealists from the hope that brought them to Afghanistan through the events of the fateful day when one is gravely wounded, an Afghan is dead, and a proponent of cross-cultural engagement is charged with his murder. Through it all, these brave Americans ended up showing the world just how determined they were to get things right, how hard it was to really understand a place like Afghanistan where storytelling has been a major tool of survival, and why all future wars will involve this strange mix of fighting and listening.Vanessa Gezari is the only journalist to have gained access to the lives of people inside this troubled Army program, including the brilliant, ambitious figures who conceived it. This true story of war and sacrifice will upend your ideas about what really went wrong in Afghanistan.&“Compellingly chronicles one of the least studied great episodes of World War II with power and authority…A riveting read&” (Donald…
L. Miller, New York Times bestselling author of Masters of the Air) about World War II&’s largest airborne operation—one that dropped 17,000 Allied paratroopers deep into the heart of Nazi Germany.On the morning of March 24, 1945, more than two thousand Allied aircraft droned through a cloudless sky toward Germany. Escorted by swarms of darting fighters, the armada of transport planes carried 17,000 troops to be dropped, via parachute and glider, on the far banks of the Rhine River. Four hours later, after what was the war&’s largest airdrop, all major objectives had been seized. The invasion smashed Germany&’s last line of defense and gutted Hitler&’s war machine; the war in Europe ended less than two months later.Four Hours of Fury follows the 17th Airborne Division as they prepare for Operation Varsity, a campaign that would rival Normandy in scale and become one of the most successful and important of the war. Even as the Third Reich began to implode, it was vital for Allied troops to have direct access into Germany to guarantee victory—the 17th Airborne secured that bridgehead over the River Rhine. And yet their story has until now been relegated to history&’s footnotes.In this viscerally exciting account, paratrooper-turned-historian James Fenelon &“details every aspect of the American 17th Airborne Division&’s role in Operation Varsity...inspired&” (The Wall Street Journal). Reminiscent of A Bridge Too Far and Masters of the Air, Four Hours of Fury does for the 17th Airborne what Band of Brothers did for the 101st. It is a captivating, action-packed tale of heroism and triumph spotlighting one of World War II&’s most under-chronicled and dangerous operations.The Bomb in the Basement: How Israel Went Nuclear and What That Means for the World
By Michael Karpin. 2007
THE BOMB IN THE BASEMENT tells the fascinating story of how Israel became the Middle East's only nuclear power and…
-- unlike Iraq and Iran -- succeeded in keeping its atomic program secret. Veteran Israeli journalist Michael Karpin explains how Israel, by far the smallest of the nuclear powers, succeeded in its ambitious effort. David Ben-Gurion saw the need for an atomic capability to offset the numerical superiority of Arab armies at war with Israel. The Israeli program relied heavily on French assistance in its early years, until President Charles de Gaulle reduced his country's cooperation. Once it was discovered, Israel's nuclear program cast a shadow over relations between Israel and the United States. The Kennedy administration opposed it, and President Lyndon Johnson approved it only tacitly. Significant change took place when President Richard Nixon and Secretary of State Henry Kissinger adopted a new strategy. An Israel that possessed nuclear capability was a more valuable asset to the West than an Israel without such an option. President Nixon ceased to press Israel to join the Nuclear Non-Proliferation Treaty and dropped U.S. surveillance of the Israeli reactor at Dimona. In exchange, Israel committed itself to maintain official ambiguity about its nuclear program. That policy remains in place nearly forty years later. Without American approval and the financial assistance and lobbying of Jews in North America, Israel could not have achieved its nuclear capability. This is a fascinating story of scientists, politicians, spies, and major international personalities who all played a part in an extraordinary undertaking that continues to shape the politics of the world's most volatile region. Today it remains to be seen whether Israel will permit Iran to build a nuclear bomb and threaten Israel's security.Before You Plan Your Wedding . . . Plan Your Marriage
By Greg Smalley, Erin Smalley, Steve Halliday. 2008
Building a Marriage That Will Last a Lifetime Authors Greg and Erin Smalley open their hearts and share their lives…
in Before You Plan Your Wedding...Plan Your Marriage so that you can know not only how to build a marriage that will last, but also how to have the kind of marriage where you and your spouse feel safe and honored and valued. When you feel safe, your heart will be open -- and open hearts make for fulfilling, powerful relationships. Find out about the "fear dance" and how to stop dancing it. Discover the two biggest issues that threaten every marriage and how to stop them before they start. Learn what's more important than finding your soul mate and the significance of happiness in your union. As wonderful as a wedding is, it lasts only for a brief time -- yet marriage is meant to last a lifetime. This important book will show you how to plan your marriage before you plan your wedding.Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go!
By Emily Horn. 2020
Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to…
live in the moment.When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot.Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you&’re feeling. With straight-forward entries like &“Slay Your Fear with Lion&’s Breath,&” &“Set Your Intention Right Fucking Now,&” and &“Write a Badass Haiku,&” this entertaining and effective book helps live your best life no matter what gets thrown your way.Reinventing Yourself with The Duchess of York: Inspiring Stories and Strategies for Changing Your Weight and Your Life
By Sarah, The Duchess of York, Weight Watchers. 2001
Are you ready to change your life? Join Sarah, The Duchess of York on an inspiring journey to help you…
rediscover -- and achieve -- your true goals.Today, The Duchess of York is a confident, single working mother of two girls. But, as most of the world knows, that wasn't always the case. Once targeted by the international press, The Duchess has learned one of life's great lessons: how to uncover what you want out of life and get it. She reveals how the ups and downs of her life -- including her divorce, her financial problems, and the deaths of those close to her -- have made her a stronger, wiser person and a better mother.In the first chapter, "Transforming My Life," The Duchess explores how, when and why she decided to take charge and reinvent her life. In the chapters that follow, readers will discover how they, too, can change their own lives. The book provides a series of self-assessment quizzes and questionnaires, as well as concrete steps you can take to initiate change. Throughout, The Duchess offers her insights, including how each chapter topic relates to her life and what she has learned from others.Reinventing Yourself with The Duchess of York supplies a blueprint for action for anyone seeking to change her life. In an easy-to-follow format, the book provides concrete information and advice on how to use an eight-step plan to achieve your goals -- whether it's losing weight, getting fit, or simply improving your health. Reinventing Yourself also explains how to apply the plan to other areas of life, including changing careers, starting over after divorce, and more.To help inspire you toward your goals, Reinventing Yourself also includes heartwarming and motivating profiles of women who have redefined their lives: Weight Watchers Leaders, real women who have lost weight and transformed their lives in countless ways. In interviews with The Duchess and profiles throughout, these women explore how to make the best of your circumstances, live a happier, healthier life, and change your destiny.The wryly amusing and revealing story of one man’s journey into the swinger lifestyle that “transcends most of the usual…
boundaries of sexuality…and leaves the vanilla world behind” (The New York Times Book Review).An estimated fifteen million strong worldwide, swingers are everywhere—a huge community hiding in plain sight, whose erotic pastime remains a complete mystery to the rest of us. In Swingland, Daniel Stern outs himself and the secretive society he loves, recounting his ten-year transformation from a lonely guy who couldn’t get a date into a veteran sexual adventurer.With wit and infectious enthusiasm, Stern shares all the hard-earned wisdom he’s acquired in America’s swinging underground. He encounters plenty of bumps and bruises along the way, including countless rejections, missed opportunities, and one particular AARP orgy. But slowly and surely, through an impressive series of threesomes, foursomes, and moresomes, this “Vanilla” newbie becomes a much sought-after partner for couples looking to spice up their relationships. Travel with Stern on his exploits, learn a whole new lexicon (there aren’t many single women swingers, or “Unicorns,” but plenty of MFMs, FMFs, MMFMs, and MMMFMs), and gain free, invaluable advice should you decide to take the plunge (be honest, sensitive, and hygienic!).“Equal parts memoir and guide book” (New York Post), Swingland is much more than a “unique, voyeuristic exposé” (Kirkus Reviews). Lovingly written, with a keen sensibility regarding the sensitive and often misunderstood subject, Stern’s narrative is as improbably safe as it is fun—and impossible to put down.Your Life Calling: Reimagining the Rest of Your Life
By Jane Pauley. 2014
Jane Pauley, &“America&’s baby boomer&” (Tom Brokaw) and the new anchor of CBS Sunday Morning, offers an inspirational guidebook &“chockablock…
with keen insights for career transitions&” (USA TODAY).In 2014, every baby boomer will have reached the milestone age of fifty. For most, it&’s not an end, but the beginning of something new. Research has shown that people in their fifties are more vital now than they were only ten years ago. They&’re saying, &“I&’m game, I&’m up for it, I want to do more.&” Jane Pauley, one of America&’s most beloved and trusted broadcast journalists, offers humor and insight about the journey forward. The New York Times bestseller Your Life Calling is a fresh look at ideas that have been simmering since boomers first entered midlife with a different perspective on the future than any generation before: that there was more to come—and perhaps the best of all.Jane is not an advice giver but a storyteller. Here she tells her own and introduces readers to the fascinating people she has featured on her award-winning Today show segment, &“Life Reimagined Today.&” You&’ll meet Betsy McCarthy, who traded in her executive briefcase for knitting needles; Gid Pool, who launched a career as a stand-up comic; Richard Rittmaster, who joined the National Guard Chaplain Corps; Trudy Lundgren, who took her home on the road in an RV; Paulie Gee, who opened a successful pizzeria in Brooklyn; and many more.&“Jane Pauley is a wonderful guide to all the different ways you can open new doors in life, many of which lead to unexpected places. She shows with humor and insight why the journey to reinvention can come from all kinds of places and produce all kinds of joys&” (Michael J. Fox). Your Life Calling is delightful, compelling, and motivating for anyone asking &“What am I going to do with my supersized life?&”Discover your introvert power!Society is finally beginning to recognize the true value of introverts--their observational skills, creativity, and strong focus.…
If you prefer solitary activities and intimate gatherings to lively outside stimulation, The Everything Guide to the Introvert Edge will show you how to harness the power of your disposition and use it to conquer any situation. With this guide, you'll learn how to:Embrace your quiet temperament.Engage others effectively.Thrive in an extroverted world.Promote your unique strengths.You don't need to become an outgoing extrovert to be successful. This essential guide will help you change the way you look at yourself and use your personality to win--at home, in social situations, and at work.General Lee's Army: From Victory to Collapse
By Joseph Glatthaar. 2009
"You would be surprised to see what men we have in the ranks," Virginia cavalryman Thomas Rowland informed his mother…
in May 1861, just after joining the Army of Northern Virginia. His army -- General Robert E. Lee's army -- was a surprise to almost everyone: With daring early victories and an invasion into the North, they nearly managed to convince the North to give up the fight. Even in 1865, facing certain defeat after the loss of 30,000 men, a Louisiana private fighting in Lee's army still had hope. "I must not despair," he scribbled in his diary. "Lee will bring order out of chaos, and with the help of our Heavenly Father, all will be well." Astonishingly, after 150 years of scholarship, there are still some major surprises about the Army of Northern Virginia. In General Lee's Army, renowned historian Joseph T. Glatthaar draws on an impressive range of sources assembled over two decades -- from letters and diaries, to official war records, to a new, definitive database of statistics -- to rewrite the history of the Civil War's most important army and, indeed, of the war itself. Glatthaar takes readers from the home front to the heart of the most famous battles of the war: Manassas, the Peninsula campaign, Antietam, Gettysburg, all the way to the final surrender at Appomattox. General Lee's Army penetrates headquarters tents and winter shanties, eliciting the officers' plans, wishes, and prayers; it portrays a world of life, death, healing, and hardship; it investigates the South's commitment to the war and its gradual erosion; and it depicts and analyzes Lee's men in triumph and defeat. The history of Lee's army is a powerful lens on the entire war. The fate of Lee's army explains why the South almost won -- and why it lost. The story of his men -- their reasons for fighting, their cohesion, mounting casualties, diseases, supply problems, and discipline problems -- tells it all. Glatthaar's definitive account settles many historical arguments. The Rebels were fighting above all to defend slavery. More than half of Lee's men were killed, wounded, or captured -- a staggering statistic. Their leader, Robert E. Lee, though far from perfect, held an exalted place in his men's eyes despite a number of mistakes and despite a range of problems among some of his key lieutenants. General Lee's Army is a masterpiece of scholarship and vivid storytelling, narrated as much as possible in the words of the enlisted men and their officers.Women, Work & the Art of Savoir Faire: Business Sense & Sensibility
By Mireille Guiliano. 2009
From the #1 New York Times bestselling “high priestess of French lady wisdom” (USA Today) comes every woman’s guide to…
navigating the world of work, living the good life, and savoring every minute of it.Mireille Guiliano, internationally bestselling author of French Women Don’t Get Fat and former senior executive for Veuve Clicquot, uses her distinctive French woman’s philosophy and style to share lively lessons, stories, and helpful hints from her experiences at the front lines and highest echelons of the business world. Guiliano offers every reader the practical advice she needs to make the most of work without ever losing sight of what is most important: feeling good, facing challenges, getting ahead, and maximizing pleasure at every opportunity.A Great Place to Have a War: America in Laos and the Birth of a Military CIA
By Joshua Kurlantzick. 2017
The untold story of how America&’s secret war in Laos in the 1960s transformed the CIA from a loose collection…
of spies into a military operation and a key player in American foreign policy.January, 1961: Laos, a tiny nation few Americans have heard of, is at risk of falling to communism and triggering a domino effect throughout Southeast Asia. This is what President Eisenhower believed when he approved the CIA&’s Operation Momentum, creating an army of ethnic Hmong to fight communist forces there. Largely hidden from the American public—and most of Congress—Momentum became the largest CIA paramilitary operation in the history of the United States. The brutal war lasted more than a decade, left the ground littered with thousands of unexploded bombs, and changed the nature of the CIA forever.With &“revelatory reporting&” and &“lucid prose&” (The Economist), Kurlantzick provides the definitive account of the Laos war, focusing on the four key people who led the operation: the CIA operative whose idea it was, the Hmong general who led the proxy army in the field, the paramilitary specialist who trained the Hmong forces, and the State Department careerist who took control over the war as it grew.Using recently declassified records and extensive interviews, Kurlantzick shows for the first time how the CIA&’s clandestine adventures in one small, Southeast Asian country became the template for how the United States has conducted war ever since—all the way to today&’s war on terrorism.Decoding Greatness: How the Best in the World Reverse Engineer Success
By Ron Friedman. 2021
National BestsellerFor readers of Outliers, Atomic Habits, and Deep Work, comes a game-changing approach to unlocking your greatness, using a…
secret strategy that&’s vaulted business titans and creative geniuses to the top of their profession.We&’ve long been taught there are two ways to succeed—either talent or practice. In Decoding Greatness, award-winning social psychologist Ron Friedman illuminates a powerful third path—one that has launched icons in a wide range of fields, from artists, writers, and chefs, to athletes, inventors, and entrepreneurs: reverse engineering. To reverse engineer is to look beyond what is evident on the surface and find a hidden structure. It&’s the ability to taste an intoxicating dish and deduce its recipe, to listen to a beautiful song and discern its chord progression, to watch your favorite film and grasp its narrative arc.&“Clear, concise, and backed by science&” (Daniel Pink, author of When), Decoding Greatness marries &“alluring stories and illuminating studies&” (Adam Grant, author of Think Again) of top performers—from Agatha Christie to Andy Warhol, Barack Obama, to Serena Williams—with groundbreaking research on pattern recognition and skill acquisition. You&’ll learn how to take apart acheivements you admire, pinpoint precisely what makes them work, and apply that knowledge to develop novel ideas and products that are uniquely your own.Bursting with unforgettable stories and actionable strategies, Decoding Greatness is an indispensable guide to learning from the best, upgrading your skills, and sparking breakthrough ideas.'I know that living with a chronic illness in this inaccessible world is tough. Trust me, I know. But you…
deserve to find peace and contentment just as much as anybody else. So welcome to your one-stop guide on how to make the most of life alongside your condition, in a way that truly works for you'. Chronic illness affects everybody differently, but we all share the goal of living meaningfully and making the most of what we have. This book exists to help you take accessible steps towards that goal and build a life that truly feels like yours. Instead of focusing on the medical side of long-term conditions, this book dives into the important parts of everyday living that often go unspoken about - from practical advice on friendships, dating and independent living, to more reflective guidance on rediscovering your identity and learning to self-advocate. Between these pages, you'll find bespoke information and resources curated through 10+ years of lived experience, alongside words of wisdom from diverse contributors and subject experts. This book also contains journal prompts, resource lists, and (perhaps most importantly) words of comfort and validation that people with life-altering conditions simply do not hear enough.