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Resilience: 10 ways to recover from burnout and exhaustion
By Jolinda Johnson. 2023
Stress is inevitable.Burnout is optional.Resilience is possible.Are you ready to live more peacefully?Stress will always be a part of life,…
but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.Big, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your…
authentic self, get your sparkle back and create a life where you can thrive – not just survive.Life design and empowerment coach Kate Taylor uses a unique mix of psychological tools and spiritual practices to form her Practical Magic coaching method. She blends straight-talking strategy with a dash of spiritual sauce to create an alchemy of measured action combined with a connection to something greater than us – where the true magic happens.Divided into seven steps, Kate brings you easy-to-implement practical tools sprinkled with a dash of woo, so that you can create the vibrant, powerful change you've been yearning for. Join Kate as she shows you how to embrace a melting pot of modalities. Try using SMART targets alongside pendulums to set goals; address your inner critic by challenging negative thought patterns and performing an elements release ritual on a Full Moon; or seek self-empowerment through rewiring limiting beliefs using NLP and tapping into the power of crystals.Sauna: The Power of Deep Heat
By Emma O'Kelly. 2023
'This beautiful and timely book will appeal to anyone looking to deepen their experience, with or without the added joy…
of a cold swim.' Kate Rew, author of The Outdoor Swimmers' Handbook'An essential guide to a movement reborn, blending modernity and tradition, design and wellness, community and nature.' Sarah Douglas, editor in chief, Wallpaper magazineThere is a new wave of sauna culture spreading throughout the UK and beyond. Saunas are being built in unique settings providing tech-free spaces in which to gather, share stories and enjoy nature. The tradition has a rich history, filled with rituals that encourage us to soak up the mental and physical health benefits of deep heat.This book honours the old, embraces the new, and plunges headlong into the transformative power of steam.'Smartly written and beautifully illustrated ... a celebration of a cultural resurgence and a reminder of the power of connecting with nature and something larger than ourselves.' Mikkel Aaland, author of SweatIntention: 10 ways to live purposefully
By Dani Sullivan. 2023
Simplify your life.Manifest your desires.Live with intention.Are you ready to live more purposefully?Live each day with foresight, concentrating on your…
goals and the tangible steps you can take to reach them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect guide to living with clarity.Inner Child: 10 ways to reparent and heal yourself
By Tiffany Trieu. 2023
Embrace your inner child.Empower your inner parent.Befriend your inner critic.Are you ready to heal all parts of yourself?Meet your inner…
child – the part of your subconscious still holding the child within – and learn how to honour and heal them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect tool for embracing your past, accepting your present and improving your future.Courage: Overcoming Fear & Igniting Self-Confidence
By Debbie Ford. 2012
From Debbie Ford, the author whose inspiring words have helped millions of readers, Courage has the power to change your…
life. A tried-and-tested, process-driven approach to conquering our fears, accepting our flaws, and tapping into our potential, Courage will help readers discover the confidence they need to accomplish anything.In this personal and powerful guide to self-actualization, Ford uses the years of wisdom she has accumulated as a spiritual teacher and personal growth coach to deliver an indispensable tool for anyone eager to become their own best self—a perfect fit for readers of Deepak Chopra, Wayne Dyer, and Judith Orloff, for new readers of Debbie Ford, and for longtime fans of her national bestselling books The 21-Day Consciousness Cleanse, The Dark Side of the Light Chasers, The Secret of the Shadow, and more.Inside the Other Side: Soul Contracts, Life Lessons, and How Dead People Help Us, Between Here and Heaven
By Concetta Bertoldi. 2012
A New York Times–bestselling author and celebrity medium &“guides readers. . . . to get in touch with the other side in this…
life-affirming and personable book&” (Publishers Weekly). World-famous psychic Concetta Bertoldi talks intimately about soul contracts, life lessons, and how dead people help us between here and heaven, as she leads us on an eye-opening tour Inside the Other Side. With the same compassion and wit displayed in her well-received book, Do Dead People Watch You Shower? the self-proclaimed &“average Jersey girl who talks to the dead,&” shares her own experiences with loss, as well as the fascinating and comforting anecdotes of those she&’s read for over the years. You&’ll be inspired by Concetta&’s powerful insights and guidance as she explains how to cope with life&’s most difficult issues by getting in touch with angels on the Other Side. &“With her fun loving and sparkling personality, it is no wonder the spirit world wants to speak to her.&” —James Van Praagh, #1 New York Times–bestselling author of Talking to Heaven &“Concetta Bertoldi is definitely not your run-of-the-mill medium.&” —Billy Baldwin, actorHow to Survive Life (and Death): A Guide for Happiness in This World and Beyond
By Robert Kopecky. 2014
Essential life lessons gained from near-death experiences: &“A simple guide for becoming grateful for one&’s life and fearless about one&’s…
inevitable death&” (Patheos Reviews). Over the years, Emmy-nominated art director Robert Kopecky has had three separate near-death experiences, giving him a unique expertise on the transition we call dying—and on the realities that lie beyond this life. What he brought back from the other side was a book not just about surviving life and death, but about learning how to live. For Robert, it is essential to live every day with radical kindness, radical forgiveness, and radical surrender. One of the most common fears among human beings is the fear of death. In How to Survive Life (and Death), Kopecky shows us the other side of our fears about dying—and living. Heartfelt, candid, and personal, Robert&’s stories and insights urge us to take a chance, learn something new, and go about life with an open heart.Learn to increase happiness and deepen your romantic relationship with this guide to practicing gratitude and appreciation for your partner.…
Bestselling author and success mentor M. J. Ryan taught countless individuals how to increase their personal happiness with Attitudes of Gratitude. Now she shows readers how to apply the simple yet profound practice of gratitude to their intimate relationships. In her characteristically down-to-earth style, Ryan helps couples get back in touch with why they fell in love in the first place and deepen the love they share, no matter how long they&’ve been together. When you find ways to be grateful for your loved one, you experience more joy in your relationship. As Ryan writes, &“Gratitude births only positive feelings: love, compassion, joy, and hope. As we focus on what we are thankful for, fear, anger, and bitterness simply melt away, seemingly without effort.&” Attitudes of Gratitude in Love will teach you how to reach this positive place. The book is divided into two sections: Attitudes of gratitude that bring our personal lives more joy, peace, and loveSimple behaviors we can begin to practice to change any relationship for the better, right this moment.Start More Than You Can Finish: A Creative Permission Slip to Unleash Your Best Ideas
By Becky Blades. 2022
Master the art of the start with this new way of thinking, with exercises to help you unleash your ideas…
and create more. In Start More Than You Can Finish, writer, artist, and entrepreneur Becky Blades offers a powerful new mindset for our modern world: acting on more ideas makes us happier – and reveals our highest creativity. She empowers readers to become "stARTists"– initiators with a bias for action and the courage to ignite ideas and introduces the concept of "stARTistry," spotlighting the 4-step starting process: 1. Imagine 2. Think 3. Decide 4. Act Using digestible data, humorous and honest personal experience, interviews with artists and entrepreneurs, and assignments to help you get started, Start More Than You Can Finish challenges the tropes our dads, moms, and third-grade teachers told us about finishing. In today's world, we must, in fact, start more than we can finish. FOR READERS OF: Start, Do Work That Matters, Show Your Work!, Do It For Yourself, and The Creative Curve A BOOK FOR RISING CREATORS: A plucky non-fiction creative muse, Start More Than You Can Finish is a guilt-busting pep talk. It’s Austin Kleon meets Elizabeth Gilbert and Julia Cameron meets Daniel Pink. AN INTRODUCTION TO stARTistry: Get familiar with power of creative initiative and the 4-step process that moves ideas from imagination to action. Reminiscent of NaNoWriMo (No Plot, No Problem) and Listography. ESTABLISHED AUTHOR: Becky Blades speaks and teaches on the topic of creativity and has written articles for Oprah.com, McSweeneys, Live Happy, and others. GIFT + SELF PURCHASE: An encouraging gift for a friend, family member or colleague struggling with their creative confidence, or an empowering gift for yourself – to give you the tools to act on your ideas. Perfect for: • Fans of Austin Kleon, Elizabeth Gilbert, and Julia Cameron, Daniel Pink • Creators struggling to begin a new project • Recent graduates embarking on a career of entrepreneurship or the arts • Artists and entrepreneurs looking to build creative courage • Adults searching for creative inspiration • People with passion projects in mind who might not know how to startHome Truths: The Facts and Fictions of Family Life
By Lucy Blake. 2022
Previously published as No Family is Perfect.'Provides a fresh context for exploring issues that engage us throughout our lives ...…
It will change how we think and write about families' Terri Apter, author of Difficult Mothers and The Sister KnotWhat makes a good parent?How can sibling relationships survive to adulthood?Should familial love really be unconditional?Dr Lucy Blake looks at how the expectations we have affect and hinder our interactions with family members. Drawing on interviews with hundreds of family members – of all backgrounds – she explores the unrealistic ideas many of us have. Exposing the truth of what a family really is, Blake explores how to better understand and appreciate our loved ones, whether we choose to do so from up close or from a distance.Home Truths is a fascinating examination of the messy and beautiful reality of family life.'Blake examines the many aspects of family life and addresses the many ways that family relationships can be strained ... This book will be helpful to anyone interested in learning more about their own families' Dr Joshua Coleman, Council on Contemporary FamiliesBig, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your…
authentic self, get your sparkle back and create a life where you can thrive – not just survive.Life design and empowerment coach Kate Taylor uses a unique mix of psychological tools and spiritual practices to form her Practical Magic coaching method. She blends straight-talking strategy with a dash of spiritual sauce to create an alchemy of measured action combined with a connection to something greater than us – where the true magic happens.Divided into seven steps, Kate brings you easy-to-implement practical tools sprinkled with a dash of woo, so that you can create the vibrant, powerful change you've been yearning for. Join Kate as she shows you how to embrace a melting pot of modalities. Try using SMART targets alongside pendulums to set goals; address your inner critic by challenging negative thought patterns and performing an elements release ritual on a Full Moon; or seek self-empowerment through rewiring limiting beliefs using NLP and tapping into the power of crystals.Do you find yourself dwelling in unhelpful emotions like fear, anxiety and overwhelm?Endlessly chasing something intangible to help you feel…
'enough'?What if a life of greater ease and joy is available to you?In his new book The Freedom Within, bestselling author and health coach Gerry Hussey gives us a remarkable insight into the truth about human emotions: how they shape every aspect of our lives and how every emotion we hold is either enabling or disabling us, healing or hurting us.From understanding the impact of early childhood experiences, family dynamics and unconscious beliefs, to discovering how to unlock our emotional triggers and establish healthy boundaries, this transformative guide shows us how we can redirect our energy from a place of emotional pain to one of power and begin living with incredible inner peace.Step out of the shadows of your past.Connect to your truest self.Discover your emotional superpower.Do you find yourself dwelling in unhelpful emotions like fear, anxiety and overwhelm?Endlessly chasing something intangible to help you feel…
'enough'?What if a life of greater ease and joy is available to you?In his new book The Freedom Within, bestselling author and health coach Gerry Hussey gives us a remarkable insight into the truth about human emotions: how they shape every aspect of our lives and how every emotion we hold is either enabling or disabling us, healing or hurting us.From understanding the impact of early childhood experiences, family dynamics and unconscious beliefs, to discovering how to unlock our emotional triggers and establish healthy boundaries, this transformative guide shows us how we can redirect our energy from a place of emotional pain to one of power and begin living with incredible inner peace.Step out of the shadows of your past.Connect to your truest self.Discover your emotional superpower.Don't Sing at the Table: Life Lessons from My Grandmothers
By Adriana Trigiani. 2010
This New York Times–bestselling memoir “combines family and American history, reflections on lives well-lived, and sound advice to excellent effect”…
(Publishers Weekly).New York Times–bestselling author Adriana Trigiani shares a treasure trove of insight and guidance from her two grandmothers: time-tested, common sense advice on the most important aspects of a woman’s life, from childhood to the golden years. Seamlessly blending anecdote with life lesson, Don’t Sing at the Table tells the two vibrant women’s real-life stories—how they fell in love, nurtured their marriages, balanced raising children with being savvy businesswomen, and reinvented themselves with each new decade. For readers of Big Stone Gap, Very Valentine, Lucia, Lucia, and Rococo, this loving memoir is the Trigiani family recipe for chicken soup for the soul.“Readers will find her strength and optimism helpful, and her legions of loyal fans will enjoy learning more about the women who influenced, inspired, and, according to Trigiani, made possible some of her best-selling fiction.” —Booklist“Delightful, energetic. . . . Trigiani is a seemingly effortless storyteller.” —Boston Globe“Well crafted work with sometime lyrical, sometimes flat-out-funny writing.” —Fort Worth Star-Telegram“Dazzling.” —USA TodayThe $100 Startup: Reinvent the Way You Make a Living, Do What You Love, and Create a New Future
By Chris Guillebeau. 2012
Lead a life of adventure, meaning and purpose—and earn a good living. &“Thoughtful, funny, and compulsively readable, this guide shows how ordinary…
people can build solid livings, with independence and purpose, on their own terms.&”—Gretchen Rubin, author of the #1 New York Times bestseller The Happiness Project Still in his early thirties, Chris Guillebeau completed a tour of every country on earth and yet he&’s never held a &“real job&” or earned a regular paycheck. Rather, he has a special genius for turning ideas into income, and he uses what he earns both to support his life of adventure and to give back. Chris identified 1,500 individuals who have built businesses earning $50,000 or more from a modest investment (in many cases, $100 or less), and focused on the 50 most intriguing case studies. In nearly all cases, people with no special skills discovered aspects of their personal passions that could be monetized, and were able to restructure their lives in ways that gave them greater freedom and fulfillment. Here, finally, distilled into one easy-to-use guide, are the most valuable lessons from those who&’ve learned how to turn what they do into a gateway to self-fulfillment. It&’s all about finding the intersection between your &“expertise&”—even if you don&’t consider it such—and what other people will pay for. You don&’t need an MBA, a business plan or even employees. All you need is a product or service that springs from what you love to do anyway, people willing to pay, and a way to get paid. Not content to talk in generalities, Chris tells you exactly how many dollars his group of unexpected entrepreneurs required to get their projects up and running; what these individuals did in the first weeks and months to generate significant cash; some of the key mistakes they made along the way, and the crucial insights that made the business stick. Among Chris&’s key principles: If you&’re good at one thing, you&’re probably good at something else; never teach a man to fish—sell him the fish instead; and in the battle between planning and action, action wins. In ancient times, people who were dissatisfied with their lives dreamed of finding magic lamps, buried treasure, or streets paved with gold. Today, we know that it&’s up to us to change our lives. And the best part is, if we change our own life, we can help others change theirs. This remarkable book will start you on your way.The Happy Dog Owner: Finding Health and Happiness with the Help of Your Dog
By Carri Westgarth. 2021
'Carri Westgarth's unique combination of scholarship and practical experience with dogs will make this the go-to book for every enquiring…
dog owner' – Dr John Bradshaw, bestselling author of In Defence of DogsWhat if your dog could teach you a few new tricks for living a happier, healthier life?Drawing on her many years of research on human-animal interaction, Dr Carri Westgarth will help you to gain a new understanding of your dog's needs and how to be the best owner you can be. Learn to harness the power of your special bond with your pet and train your dog to be a canine alarm clock, cuddle on command and get you out and about more than ever before.Improve your pet's wellbeing with a wealth of science-led techniques and easy-to-learn tips – because a contented, well-behaved dog leads to a relaxed, healthy owner.You really can train your dog to train YOU to live a better life.The Joy of Being Selfish: Why You Need Boundaries and How to Set Them
By Michelle Elman. 2021
'A practical guide that will reclaim your time, energy and self-belief' - Stylist• Do you frequently say 'yes' to people…
and events to keep those around you happy?• Do you often find yourself emotionally exhausted and physically drained?• Do people describe you as a pushover or 'too nice'?It's time to discover the joy of being selfish and reclaim your life through the art of boundaries!Life coach and influencer @scarrednotscared Michelle Elman is here to teach you the practical side of self-love. Creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way you can.'Fresh, exciting and relevant! Adams has created accessible tools we can use to turn up our vibration and our greatness'…
Lewis Howes, New York Times bestselling authorJoy. Confidence. Passion. Purpose. Love. These are the things that make life really juicy, right? Then why do they so often elude us?The answer to this timeless question rests in understanding energetics. Quantum Vibes reveals how the confluence of the Law of Attraction, spirituality and science can work brilliantly to deliver you the contentment and success you've long been craving.Drawing on the latest research in neuroscience and brimming with poignant and galvanizing personal stories, you will discover how to:• Turn up your vibrational frequency • Tap into the infinite realm of the quantum field • Rewire your mind to live on purpose • Turn your triggers into gold • Activate your dreams • Experience genuine miracles to reach your greatest potentialThis is your blueprint for positive change and happinessWhy Vibes Matter: Understand Your Energy and Learn How to Use it Wisely
By Garret Yount. 2023
We've all had 'that' feeling: when our mood suddenly changes or we sense an 'atmosphere' on entering a room. There…
is a distinct quality that connects these experiences – it's a shift in how we sense a person or a place, often referred to as a 'vibe'. Vibes matter because they have the power to change the way we feel and behave.Garret Yount PhD has been researching the science of 'energy vibes' for over 20 years. In Why Vibes Matter he explains what can lead us to experience a 'vibe' or a shift in energy and how to harness their power.Looking at where vibes come from and how they affect us Garret reviews the research and explains the science behind our reactions. Practical tools and techniques will help you attune to your own vibes and learn how to influence them in the wisest possible way.