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Straight Jacket
By Matthew Todd. 1967
'This is an essential read for every gay person on the planet' - Elton John'A really brilliant and moving read…
for everybody, especially LGBTQI+ people' - Olly Alexander, star of It's A SinStraight Jacket is a revolutionary clarion call for gay men, the wider LGBT community, their friends and family. Part memoir, part ground-breaking polemic, it looks beneath the shiny facade of contemporary gay culture and asks if gay people are as happy as they could be - and if not, why not? Meticulously researched, courageous and life-affirming, Straight Jacket offers invaluable practical advice on how to overcome a range of difficult issues. It also recognizes that this is a watershed moment, a piercing wake-up-call-to-arms for the gay and wider community to acknowledge the importance of supporting all young people - and helping older people to transform their experience and finally get the lives they really want.WINNER BOYZ BEST LGBT BOOK 2017SHORTLISTED FOR THE POLARI BOOK PRIZE 2017'Insightful, inclusive, clever and engaging' - Jeremy Langmead'Utterly brilliant' - The GuardianStillness Through My Prayers
By Stanislaus Kennedy. 2006
Stillness: A deep silence and quiet calm, bringing feelings of peace, solace, contentment and serenity.You may need this book if…
you have ever felt afraid, unsure, anxious or uncertain...You may need this book if you have ever had sleepless nights, feared the morning, faced difficult decisions, felt worried about the future or craved an answer to life's many mysteries...You may need this book to start to trust and accept, to forgive and let go, with love and peace.In Stillness Through My Prayer, Sister Stan shares simple, profound and calming prayers that she herself uses to help her achieve Stillness - that most elusive and treasured state of mind.Stephen Hawking: A Life Well Lived
By Kitty Ferguson. 2016
In 1963 Stephen Hawking was given two years to live. Defying all the odds, he died in March 2018 at…
age seventy-six as the most celebrated scientist in the world. This carefully researched and updated biography and tribute gives a rich picture of Hawking's remarkable life - his childhood, the heart-rending beginning of his struggle with motor neurone disease, his ever-increasing international fame, and his long personal battle for survival in pursuit of a scientific understanding of the universe. From more recent years, Kitty Ferguson describes his inspiring leadership at the London Paralympic Games, the release of the film The Theory of Everything, his continuing work on black holes and the origin of the universe, the discovery of 'supertranslations', and the astounding 'Starshot' program. Here also are his intense concern for the future of the Earth and his use of his celebrity to fight for environmental and humanitarian causes, and, finally, a ground-breaking paper he was working on at the time of his death, in which he took issue with some of his own earlier theories. Throughout, Ferguson summarizes and explains the cutting-edge science in which Hawking was engaged and offers vivid first-hand descriptions of his funeral in Cambridge and the interment of his ashes in Westminster Abbey. This is an amazing and revealing tribute, assessing Hawking's legacy in and out of science.Give it your all. Dare to be all you can be.Graduation day is a pivotal moment. After a lifetime of…
learning, and at least three years of studying hard in a chosen subject, we are thrown headfirst into the unknown world of adulthood. That day – and the months afterwards – are ripe with possibility. They can feel by turns thrilling and rudderless, dreamy and terrifying. It’s the perfect time to reflect on the past and look at what’s to come.In this collection of carefully curated speeches, hear from leading voices such as Barack Obama, Gloria Steinem and Tim Minchin, and discover their profound advice for the graduating classes of Harvard, Stanford and many more top-class universities, who have gone on to shape the world we live in. Whether you’re looking for the perfect graduation gift, a memento of this significant life moment, or are simply seeking guiding inspiration, the lessons in Stay Hungry, Stay Foolish will last a lifetime.Stand Up Straight: 10 Life Lessons from the Royal Military Academy Sandhurst
By Major General Paul Nanson. 2019
Transform your mindset and your life with these 10 simple lessons. THE INCREDIBLE TOP TEN SUNDAY TIMES BESTSELLER'Inspirational . .…
. Sandhurst helped me to discover my potential. Now discover yours.' TIM PEAKE, ESA astronaut___________Winston Churchill never surrendered.Prince Harry has fought for mental health around the world.Tobias Ellwood risked his life to save others during the Westminster terrorist attack.Tim Peake became Britain's first astronaut on the International Space Station.Nicola Wetherill led the first all-female expedition across the Antarctic ice.Ed Withey even organized his wedding with military precision.The one thing all of these individuals have in common? Their world-class Sandhurst training.Stand Up Straight applies 10 simple but transformative lessons that every officer is taught during their time at the world-famous military academy. Modern and counter-intuitive, with lessons ranging from making your bed and ironing your shirt to achieving better discipline, emotional intelligence, resilience and fast decision-making under pressure, the book draws on first-hand battlefield experience as well as the leadership lessons taught at Sandhurst.The result is an inspiring and timeless book of practical advice and military wisdom that will help every reader raise their game and face life's everyday battles with confidence and calm.___________'Brilliant, practical advice. Can help transform your mindset and life.' OLLIE OLLERTON''Military Mindfulness' . . . can help us all reach our potential.' TELEGRAPH'I loved this book.' CHRIS EVANS'Brilliant military rules that can change your life . . . Sandhurst's precious life lessons, self-discipline, teamwork, even standing up straight, can make life run smoother, better, nobler, longer.' DAILY MAIL'Follow the General's orders and fold your socks. You'll be a better person for it.' THE TIMES'These military men are on to something. . . . increases your chances of tackling the to-do list with a sense of calm if not ease.' INDEPENDENT'It's a fantastic read on how to sort yourself out.' PIERS MORGAN'It's a fascinating book, full of good old-fashioned common sense . . . it's a game-raiser.' THIS ENGLANDThe Squiggly Career: The No.1 Sunday Times Business Bestseller - Ditch the Ladder, Discover Opportunity, Design Your Career
By Helen Tupper, Sarah Ellis. 2019
THE NO.1 SUNDAY TIMES BUSINESS BESTSELLER'The Squiggly Career is about navigating work in a way that suits you, it's a…
timely and brilliant handbook for now' Stylist 'A brilliant guide. Read it and get the tools you need to thrive in your career now and in the future' Marie Forleo, author of Everything is Figureoutable 'Logical, practical and based on tried and tested models' Financial Times's Book of the Month Career ladders and jobs for life are a thing of the past Today, we're living in a world of squiggly careers, where moving frequently and fluidly between roles, industries, locations, and even careers, is becoming the new normal. Squiggly careers can feel stressful and overwhelming, but if you know how to make the most of them, they can be full of opportunity, freedom and purpose. And to make the most of our increasingly squiggly careers we need to answer some important questions: What am I good at? What do I stand for? What motivates and drives me? Where do I want to go in the future? In The Squiggly Career, you'll learn how to: - Play to your super strengths - Discover your values - Overcome your confidence gremlins - Build better support networks - Explore your future possibilities Packed with insights about the changing shape of work and inspiration from highly successful people, this book will fuel your growth and help you be happier, and ultimately more successful in your career.Spider Woman: A Life – by the former President of the Supreme Court
By Lady Hale. 2021
Lady Hale is an inspirational figure admired for her historic achievements and for the causes she has championed. Spider Woman…
is her story. As 'a little girl from a little school in a little village in North Yorkshire', she only went into the law because her headteacher told her she wasn't clever enough to study history. She became the most senior judge in the country but it was an unconventional path to the top. How does a self-professed 'girly swot' get ahead in a profession dominated by men? Was it a surprise that the perspectives of women and other disadvantaged groups had been overlooked, or that children's interests were marginalised? A lifelong smasher of glass-ceilings, who took as her motto 'women are equal to everything', her landmark rulings in areas including domestic violence, divorce, mental health and equality were her attempt to correct that. As President of the Supreme Court, Lady Hale won global attention in finding the 2019 prorogation of Parliament to be unlawful. Yet that dramatic moment was merely the pinnacle of a career throughout which she was hailed as a pioneering reformer. Wise, warm and inspiring, Spider Woman shows how the law shapes our world and supports us in crisis. It is the story of how Lady Hale found that she could overcome the odds, which shows that anyone from similar beginnings will find that they can cope too.Speaking with Confidence (Penguin Business Experts Series)
By Nick Gold. 2020
Does the thought of delivering a presentation make your heart skip a beat? Do your pitches fall flat no matter…
how much preparation you put in? Are you often comparing yourself to more eloquent speakers and wondering how they capture the room?At some point in our careers we will need to speak in front of an audience; whether to present our ideas to a group of five in a meeting, pitch for investment in front of a panel or deliver a keynote speech to one thousand delegates. Yet glossophobia, or the fear of public speaking, is incredibly common and can inhibit our chances of career progression by up to 15%. In Speaking with Confidence, Expert and managing director of Speakers' Corner Nick Gold, shows how anyone can learn to be a confident public speaker and use their surroundings to give them the support and structure they need to achieve maximum impact and success from their speech. His decades of experience coaching and producing some of the best speakers in the country have been condensed here into one expert guide to help you connect with your audience every time.'Speaks to anyone who has hit a bump in the road, taken a wrong turn or simply lost their passion…
for life' Sunday Business Post'A fantastic motivational book' Sunday IndependentWhen was the last time you were really excited about your life?Do you suspect you have settled rather than made as much of your talents as you could have?Do you dismiss ambitions you once had as 'youthful delusions'?Norah Casey wants you to think again!Norah had a life that she thought was the right fit for her. Then she lost her husband and was forced to take stock. Despite a stellar career as a businesswoman she realised that in her own way, she had settled. It was time to rethink everything.In Spark! Norah shares her journey the lessons she has learned. She explains how we remade her life and how we can all renew our passion and our ambitions and become the best we can be.This isn't about blinding flashes of brilliance or razzle dazzle You don't have to be super-clever or endlessly fascinating to recover your spark. But if you're prepared to do a bit of homework it's amazing how quickly you will rediscover a more splendid you!Norah Casey qualified as a nurse before going into journalism. She is a magazine publisher and broadcaster (including a stint as a Dragon on the popular TV series Dragons' Den). She has served on the boards of numerous organisations, including The International Women's Forum. She is also a former Veuve Clicquot Business Woman of the Year.Soul Song: Reflections On An Unexpected Journey by The Priests
By David Delargy, Eugene O'Hagan, Martin O'Hagan. 2010
Known collectively as The Priests, Fr Martin, Fr Eugene and Fr David, have taken the music world by storm. Since…
they signed their much-reported Sony contract in front of Westminster Cathedral in April 2008, their album has sold almost 2,000,000 copies worldwide and broke the Guinness record for the fastest-selling debut classical album in the UK. It has also chalked up an impressive fifteen weeks at No. 1 on the Classic FM chart and was nominated for a Classical Brit Award. In June 2009, The Priests topped off their incredibly successful year with a highly-acclaimed mini-tour of the UK and Ireland. But long lunches in swanky restaurants and celebrity parties count for little with these down-to-earth, wonderfully talented singers, because first and foremost, David, Martin and Eugene are priests; their faith and the work they undertake in their busy parishes takes priority over everything else they do. So, whilst their gruelling promotional schedule for the album has taken them around the world - from Europe to Montreal and Toronto, from Washington to New York and Sydney, where they have played to packed houses and given dozens of press, radio and tv interviews - they have always been happy to return to their parishes in Belfast and the people they serve. Now in Soul Song, The Priests draw upon their unique experiences as priests and performers, their love of music and their faith, as they weave together a rich, illuminating tapestry of spiritual wisdom. Insightful and engaging, it is a treasury of memories which offers us all a rare and timely opportunity to reflect on our own journey through life.The Sober Girl Society Handbook: An empowering guide to living hangover free
By Millie Gooch. 2021
UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY*Voted an Independent best self-care book for 2021**Voted one of Heat's best…
self-help books to help you reach your full potential*If you've ever woken up feeling anxious, or cringing with embarrassment, about something you did or said whilst drunk the night before, this book may just change your life.Whichever way you look at it, it's hard to avoid how alcohol really makes us feel: terrible. After years of partying and hangovers started taking a toll on her mental health, Millie Gooch gave up alcohol and has never looked back.Offering tips and advice on staying sober and curious in a world obsessed with booze, this handbook will change your life for ever, by showing you not only why you should drink less, but how. Millie shares essential information to empower you to transform your relationship with alcohol so that you can lead your most fulfilling life.Whether you're sober curious or determined to make a more permanent change, it's time to join the Sober Girl Society!It's time to join the Sober Girl Society:'I LOVE this book already, just received today and I can't put it down!''I recommend this to anyone; whether they want to stop drinking permanently, or even would just like to cut down on their drinking.''I love how relatable and non-preachy this book is.''Approaches what can be a tricky and confusing subject for many with humour and wit.''Perfect for those reconsidering their relationship with alcohol. Brilliant book.'Six Frames: For Thinking About Information
By Edward De Bono. 2008
Attention is a key part of thinking clearly and productively, and yet we pay very little attention to attention itself.…
If you see someone lying injured in the middle of the road, for example, your attention would go to that person but, if a bright pink dog wandered past at the same time, your attention would automatically stray to the dog. That is precisely the weakness of attention - it is pulled to the unusual. How much attention do we pay to the usual?So, what can we do about it? Instead of waiting for attention to be pulled towards something unusual, we can set out frameworks for 'directing' our attention in a conscious manner. Just as we can decide to look north, west or even south-east, so we can set up a framework for directing our attention, and that's where Edward de Bono's 'six frames' come in. Each frame is a direction or method in/with which to look, based on a different shape - triangle, circle, heart, square, diamond, slab.Today we are literally surrounded by information and it has never been so easy to obtain. Yet, information itself is not enough; it's how we look at it that really counts. Using the 'six frames' technique is the key to extracting real value from the masses of facts and figures out there and, like all de Bono's techniques, it is simple, effective and will utterly change the way you interpret information.Six Facets Of Light
By Ann Wroe. 2015
'She's a genius, I believe, because she lights up every subject she touches.' Hilary Mantel A Spectator Book of the…
YearGoethe claimed to know what light was. Galileo and Einstein both confessed they didn't. On the essential nature of light, and how it operates, the scientific jury is still out. There is still time, therefore, to listen to painters and poets on the subject. They, after all, spend their lives pursuing light and trying to tie it down.Six Facets of Light is a series of meditations on this most elusive and alluring feature of human life. Set mostly on the Downs and coastline of East Sussex, the most luminous part of England, it interweaves a walker's experiences of light in Nature with the observations, jottings and thoughts of a dozen writers and painters - and some scientists - who have wrestled to define and understand light. From Hopkins to Turner, Coleridge to Whitman, Fra Angelico to Newton, Ravilious to Dante, the mystery of light is teased out and pondered on. Some of the results are surprising.By using mostly notebooks and sketchbooks, this book becomes a portrait of the transitoriness, randomness, swiftness, frustrations and quicksilver beauty that are the essence of light. It is a work to be enjoyed, pondered over, engaged with, provoked by; to be packed in the rucksack of every walker heading for the sea or the hills, or to be opened to bring that outside radiance within four dark town walls.Lifescapes by Ann Wroe is coming in August 2023.Simple Pleasures: Little Things That Make Life Worth Living
By Various. 2010
What are the little things that make life worth living? A walk in the countryside, perhaps; a log fire; a…
letter from a friend. In Simple Pleasures, some of the UK's best-loved writers and public figures ponder this conundrum and come up with their own answers, sharing their thoughts on, among other things, the joys of picking up litter, whittling sticks, reading aloud, and devouring a good cheese sandwich. With contributions from A. C. Grayling, Robert McCrum, Prue Leith, Sebastian Faulks and Ann Widdecombe, to name just a few, Simple Pleasures is perfect reading for anyone who appreciates - or aspires to - the finer, simpler things in life.The SHED Method: The new mind management technique for achieving confidence, calm and success
By Sara Milne Rowe. 2018
Make 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you…
the drive to go after what you want and achieve real success.'A new way to tackle life's challenges. Teaches you to get the best out of yourself' RedUse your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve.Do you make poor choices when tired or stressed?Is happiness perpetually out of reach?Have you lost direction?The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions. By managing your SHED you will:· Stop being your own worst enemy · Recognise internal warning signs· Turn negative emotions and thoughts into positive ones· Make better decisions when it matters Based on over ten years of coaching high performers, Sara Milne Rowe's The SHED Method is full of easy-to-follow advice, practices and routines to help you become a happier, healthier and more confident you.Sh**ged. Married. Annoyed.: The Sunday Times No. 1 Bestseller
By Chris Ramsey, Rosie Ramsey. 2020
Whether you've barely recovered from spending lockdown with your other half or desperately heading back to the clubs to meet…
'the one', SH**GED. MARRIED. ANNOYED. is here to see you through . . .THE SUNDAY TIMES BESTSELLER FROM THE STARS OF THE CHART-TOPPING PODCASTNOW FEATURING A BONUS CHAPTER'An absolute triumph' Daisy May Cooper'These two are bloody hilarious' Zoe Sugg'A hilarious look at the highs and lows of relationships' Sun__________SH**GED.Hitting the bars, necking drinks and necking strangers, stumbling home, one-night-stands, nightmare dates, thinking this one's alright, ghosting, tears, more drinking, living off late-night chips.MARRIED.Meeting 'the one', weekends away, moving in, declaring life-long love, stags and hens, the perfect wedding, the honeymoon period, getting through the hard bits together, starting a family.ANNOYED.Can you close the bathroom door if you're doing that? Sleepless nights, arguing about whose turn it is to change the baby's nappy, toys everywhere, only having two drinks, still being hungover, wondering when it all stopped being easy.Whether you're sh**ged, married, annoyed, or all of the above, Chris and Rosie Ramsey write hilariously and with honesty about the ups and downs of dating, relationships, arguing, parenting and everything in between.Sex, Lies and Handlebar Tape is the astonishing biography of French cycling star Jacques Anquetil. For the first time since…
his death in 1987, it reveals the extraordinary truth behind the legend, the man and the cyclist.His list of 'firsts' alone makes him worthy of a place in the cycling pantheon: the first man to win the Tour de France five times; the first man to win all three grand tours - the Tour de France, Giro d'Italia and Vuelta a España; and the first man to win both the Tour and Vuelta in the same year.However, the extraordinary life of Anquetil does not stop at his achievements on a bike. He candidly admitted to using drugs, offended legions of fans by confessing that his only motivation for riding was financial and infamously indulged his enthusiasm for the high life. He also seduced and married his doctor's wife, had a child with her daughter and then sustained a ménage à trois with both wife and stepdaughter under the same roof for 12 years. When this 'family' eventually imploded, he attempted to inspire jealousy in his former lovers by having a child with his stepson's ex-wife.Containing exclusive contributions from Anquetil's family, friends, teammates and rivals, Sex, Lies and Handlebar Tape untangles myth from reality and confirms that fact is definitely stranger than fiction.Sex Games: Fantasies Roleplay & Toys to Spice Up Your Love Life
By Jo Hemmings. 2011
Spice up your sex life with this fun and sexy guide to the world of fantasy and role-play.Sex Games takes…
you on a journey to explore how you can increase your pleasure with an array of games, toys, props, scenarios and the sheer power of your imagination. Starting with some simple tips and techniques to help fuel your fantasies and put them into practice, this raunchy guide then leads you through to the more adventurous stuff.No matter what your deepest desire or naughtiest kink is, Sex Games provides the inspiration for a passionate and fulfilling sex life. Go ahead and enjoy...Convergence of Blockchain and Internet of Things in Healthcare (Smart Engineering Systems: Design and Applications)
By Arun Kumar Rana, Vishnu Sharma, Ajay Rana, Maksud Alam and Suman Lata Tripathi. 2024
The Internet of Things (IoT) and blockchain are two new technologies that combine elements in many ways. A system where…
the virtual and physical worlds interact is created by integrating pervasive computing, ubiquitous computing, communication technologies, sensing technologies, Internet Protocol, and embedded devices. A massive number of linked devices and vast amounts of data present new prospects for developing services that can directly benefit the economy, environment, society, and individual residents. Due to the size of IoT and insufficient data security, security breaches may have a huge impact and negative effects. IoT not only connects gadgets but also people and other entities, leaving every IoT component open to a wide variety of assaults. The implementation and application of IoT and blockchain technology in actual scientific, biomedical, and data applications are covered in this book. The book highlights important advancements in health science research and development by applying the distinctive capabilities inherent to distributed ledger systems. Each chapter describes the current uses of blockchain in real-world data collection, medicine development, device tracking, and more meaningful patient interaction. All of these are used to create opportunities for expanding health science research. This paradigm change is studied from the perspectives of pharmaceutical executives, biotechnology entrepreneurs, regulatory bodies, ethical review boards, and blockchain developers.Key Features: Provides a foundation for the implementation process of blockchain and IoT devices based on healthcare-related technology Image processing and IoT device researchers can correlate their work with other requirements of advanced technology in the healthcare domain Conveys the latest technology, including artificial intelligence and machine learning, in healthcare-related technology Useful for the researcher to explore new things like security, cryptography, and privacy in healthcare related technology Tailored for people who want to start in healthcare-related technology with blockchain and IoT This book is primarily for senior undergraduates, graduate students, and academic researchers in the fields of electrical engineering, electronics and communication engineering, computer science and engineering, and biomedical engineering.Intelligent Security Solutions for Cyber-Physical Systems (Chapman & Hall/CRC Cyber-Physical Systems)
By Vandana Mohindru Sood, Yashwant Singh, Bharat Bhargava, Sushil Kumar Narang. 2024
A cyber-physical system (CPS) is a computer system in which a mechanism is controlled or monitored by computer-based algorithms and…
involves transdisciplinary approaches, merging theories of cybernetics, mechatronics, design, and process science. This text mainly concentrates on offering a foundational theoretical underpinning, and a comprehensive and coherent review of intelligent security solutions for cyber-physical systems. Features: • Provides an overview of cyber-physical systems (CPSs) along with security concepts like attack detection methods, cyber-physical systems failures, and risk identification and management. • Showcases cyber-physical systems (CPSs) security solutions, lightweight cryptographic solutions, and CPS forensics, etc. • Emphasizes machine learning methods for behavior-based intrusion detection in cyber-physical systems (CPSs), resilient machine learning for networked CPS, fog computing industrial CPS, etc. • Elaborates classification of network abnormalities in Internet of Things-based cyber-physical systems (CPSs) using deep learning. • Includes case studies and applications in the domain of smart grid systems, industrial control systems, smart manufacturing, social network and gaming, electric power grid and energy systems, etc.