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Seven Secrets of Mindfulness: How to keep your everyday practice alive
By Kate Carne. 2016
'WONDERFUL...FULL OF SKILFUL GUIDANCE...A LIFELINE' Prof Mark WilliamsMindfulness remains as popular as ever. Yet those who are drawn to it…
may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice. Combining personal stories, grounded advice and insights drawn from Kate Carne’s own professional and personal experience, as well as the experience of the many people she has taught over the years, this unique book is essential reading for anyone who has ever been drawn to mindfulness, but who – in spite of the best of intentions – finds themselves struggling to keep going after their initial enthusiasm has waned.Serious Creativity: How to be creative under pressure and turn ideas into action
By Edward De Bono. 1992
If you want to be the best, focus on your most valuable asset: the power of your creative mindAs competition…
and the pace of change intensify, companies and individuals need to harness their creativity to stay ahead of the field. Under pressure, people often think they can't be creative; many more are convinced they are not creative at all because they have never been 'arty'. Creative genius Edward de Bono debunks these common notions in this remarkable book. He shows how creativity is a learnable skill - one that everyone can use to improve their performance. He then explains how you can unlock your own creativity to reap the personal and professional rewards it will bring. Learn how to:be creative on demand with de Bono's step-by-step approach add value to ideas and turn them into financial assets boost creativity with the power of lateral thinking break free from old ways of thinking with creative challengingSelf-Esteem For Women
By Lynda Field. 2006
In this original and thought-provoking guide, Lynda Field shows how to recognise and alter your negative self-beliefs. By using a…
mixture of visualization techniques, positive affirmations and her unique five-step Programme for Change, Lynda gives women the chance to change their lives forever.*Learn how to throw away negative patterns from the past*Understand how to succeed in love*Assert yourself in the workplace*Discover how to enjoy your personal power*Develop your skills as a mother with high self-esteemSelf esteem for Women is essential reading for everyone who wants to transform herself for the better.Seeing The Wider Picture
By Charlotte Parnell. 2001
Meditation is often seen by those who do not practise it as something mysterious, something foreign, even something 'hippy', yet…
many of us have experienced a meditative state without even realising it.There is an ever-increasing body of opinion, let alone evidence, that meditation is good for you and particularly helps in dealing with stress.This book helps to break down the mystery, by making the practice more accessible, and by giving you a series of simple-to-follow exercises: a step-by-step, how-to guide to meditation. Even experienced meditators should find something to enjoy in the exercises within.This book helps you to start to access a different dimension and a new perspective on what is going on in your life and beyond it. It will start a process in you of looking afresh.It will help you to open your eyes - by closing them - so you can begin to see the Wider Picture.In 1990 Perry Wood shelved his music career to breed, break in and train horses. 'All my work with horses,'…
he says, 'has been about exploring deeper communication, learning to understand and influence another being for the mutual benefit of both parties. As time went on I realised that more communication was happening below the surface than people normally noticed. I started to apply these observations to the people who came to me to learn, at which point it was suggested that what I was doing with the horses and people would be transformational if it was brought into corporations.' He was right, it is! 'What I bring to this work is not only my learning from years of horse whispering and people-training but also the non-judgemental spiritual essence of unconditional love that is present in everything.'In Secrets of the People Whisperer, Perry Wood shows with unique simplicity how to listen to yourself, how to listen to others and - once you've mastered these skills - how to set goals and turn your life into a stunning success story.Walker argues that previous translations have got it wrong, because they have failed to realise that Nostradamus was writing in…
an esoteric language called the 'green language'. Where previous translations have seemed to stretch a point to make a quotation fit an historical event, Walker reveals the prophet's true prophecies regarding the American and French revolutions, the Franco-Prussian, First, Second, and Third world wars, earthquakes, floods, the Anitchrist and the end of the world. Properly seen, Walker argues, Nostradamus is the greatest Western prophet to commit his prophecies to writing since the Old Testament.The Secrets Of Happiness
By Ben Renshaw. 2003
The Secrets of Happiness is essential reading for anyone looking for true fulfilment and peace of mind, which are often…
hard to find in life today. A fresh approach in pocket book form, full of witty and practical tips, this delightful book brings succinct advice from a master - written in a positive, uplifting and inspiring style.The Secrets of Angel Healing
By Sabi Hilmi. 2011
Unveil the secrets of angelic guidance and turn your life aroundAre you feeling unfulfilled? Are you often ill and run…
down? Do you suffer from lack of confidence? Have you had a string of heartbreaking relationships?Sabi Hilmi had her first divine experience when a close relative was seriously ill ten years ago and an angel appeared by her side. From that day on, she began training as an angel practitioner.By following angelic guidance, Sabi changed her life around, and the emotional rollercoaster she'd been suffering turned eventually to happiness and contentment. In this remarkable book, she shows you how to channel your angels and gain strength and guidance from them. She shares her story of finding true love, so that you will learn the secrets given to her by the Angelic Realm and be guided to find your soulmate.Secrets from the Afterlife
By Colin Fry. 2010
Colin Fry is the acclaimed star of '6ixth Sense', and 'Psychic Private Eyes', and is UK TV's leading psychic medium.…
Not only are his viewing figures huge, he also tours the country speaking to massive audiences. So many people want to see him because he's the keeper of remarkable secrets:- When loved ones pass over, where do they go?- How do you know if they're ok? - Are they still aware of us?- Can they do anything to help?- Is there a way to keep in touch with them? - What's it like on the Other Side? In this extraordinary book, Colin explains how understanding the spirit world has made his own life so much easier. And he also describes how many, many people ask him to connect with their loved ones who have passed over. The stories of these encounters make incredible reading. You will not be surprised by the amount of comfort he can bring to others, but you will be amazed by the secrets he discovers from the afterlife and how, hearing them, can change your perspective forever...The Secret Path
By Paul Brunton. 1982
'The treasure-trove of the real self is within us, but it can be lifted only when the mind is still.'Paul…
Brunton was one of the 20th century's greatest explorers of, and writers on, the spiritual traditions of the East. He travelled widely throughout India (in particular) and met gurus and teachers who enriched his life immeasurably. By passing on to us the wisdom he learned directly from these holy men, he is widely credited as having introduced yoga and meditation to the West. In The Secret Path, Paul Brunton explains in simple language how to meditate, and how this will transform your everyday existence. He also describes the remarkable experiences and understandings he himself gained from meditation and how, by making this ancient practice a part of your life, you will be able to experience a valuable kind of freedom and a deep inner peace. The classic work - which has been reprinted many times - is a very special pointer towards your inner world, and one written by a most unusual and adventurous man of insight.Seasons of the Day
By Stanislaus Kennedy. 2003
Based on the traditional Book of Hours - psalms said daily, at set times, by religious communities throughout the world…
- Seasons of the Day reveals the enduring relevance of this ancient practice to contemporary living.In Seasons of the Day, Sister Stan, knowing that our modern-day understanding of time pushes us to our stressed-out limits, passes on the monastic ritual to the layperson.Here, as she slows us down, she reveals the psalms through her own words, her own prayers. Using them, she also guides us tenderly through a four-week period, from the silence and mystery of pre-dawn (matins) through to the reflective conclusion of the day (compline). In a world that can often seem hostile and unfriendly, her gentle reflections help the reader find inner peace and confidence.A prayer book for todayScrew It, Let's Do It: Lessons in Life and Business
By Richard Branson. 2010
Richard Branson is an iconic businessman. In Screw It, Let's Do It, he shares the secrets of his success and…
the invaluable lessons he has learned over the course of his remarkable career. As the world struggles with the twin problems of global recession and climate change, Richard explains why it is up to big companies like Virgin to lead the way in finding a more holistic and environmentally friendly approach to business. He also looks to the future and shares his plans for taking his business and his ideas to the next level.Richard reveals the new and exciting areas into which Virgin is currently moving, including biofuels and space travel, and brings together all the important lessons, good advice and inspirational adages that have helped him along the road to success. This is a fantastic motivational business book that will help every reader achieve their own dreams.Scatter Brain: How I finally got off the ADHD rollercoaster and became the owner of a very tidy sock drawer
By Shaparak Khorsandi. 2023
'Hilarious, unflinching, wise' - Sara Pascoe'Intensely personal, highly educational and very funny' - Adam Kay'Some brains, through no fault of…
their own, pack a bag, turn the lights off and run away to the seaside the moment they are meant to be doing homework, paying bills or not putting the cat in the fridge. These are ADHD brains. I have one and believe they are as common as being left-handed, flat footed or genuinely enjoying anchovies on a pizza. Undiagnosed Attention Deficit Hyperactivity Disorder made my life a frustrating, maddening rollercoaster. I had very little focus except when I was hyper-focusing (and then it would always be on the wrong things), I made the same mistakes over and over again, regularly burning myself out until I was sobbing. When I finally was diagnosed in my 40s it felt like the lights had been turned on after a lifetime in the dark.'Join much-loved comedian Shaparak Khorsandi as she looks back on her life through the lens of ADHD and finally makes sense of the chaos. From discovering the joys of shoplifting through to finally understanding her attraction to toxic men, Scatter Brain will have you laughing (and crying) as you find out what it's really like to live a life out of control. Whether you suspect you might have ADHD or you're just here for the ride, let Shaparak take you on her heartbreaking and hilarious journey of self-discovery where you just might learn something useful about yourself too!Saved By The Angels
By Glennyce S. Eckersley. 2002
Saved by the Angels gives warm and uplifting true stories of the extraordinary things that can happen to people (or…
their friends and relatives) if they have a near-death experience. This might include seeing the Angel of Death, having clairvoyant dreams, being aware of special fragrances, strange symbols and coincidences. Glennyce Eckersley, author of the hugely successful An Angel At My Shoulder, has collected many true stories of how angels can affect people's day-to-day lives. As more of us search for greater spiritual fulfilment, they give us hope that we live, not in a purely chaotic world, but in one of harmony, meaning and order.Dependable Computing: Design and Assessment (IEEE Press)
By Ravishankar K. Iyer, Zbigniew T. Kalbarczyk, Nithin M. Nakka. 2024
Dependable Computing Covering dependability from software and hardware perspectives Dependable Computing: Design and Assessment looks at both the software and…
hardware aspects of dependability. This book: Provides an in-depth examination of dependability/fault tolerance topics Describes dependability taxonomy, and briefly contrasts classical techniques with their modern counterparts or extensions Walks up the system stack from the hardware logic via operating systems up to software applications with respect to how they are hardened for dependability Describes the use of measurement-based analysis of computing systems Illustrates technology through real-life applications Discusses security attacks and unique dependability requirements for emerging applications, e.g., smart electric power grids and cloud computing Finally, using critical societal applications such as autonomous vehicles, large-scale clouds, and engineering solutions for healthcare, the book illustrates the emerging challenges faced in making artificial intelligence (AI) and its applications dependable and trustworthy. This book is suitable for those studying in the fields of computer engineering and computer science. Professionals who are working within the new reality to ensure dependable computing will find helpful information to support their efforts. With the support of practical case studies and use cases from both academia and real-world deployments, the book provides a journey of developments that include the impact of artificial intelligence and machine learning on this ever-growing field. This book offers a single compendium that spans the myriad areas in which dependability has been applied, providing theoretical concepts and applied knowledge with content that will excite a beginner, and rigor that will satisfy an expert. Accompanying the book is an online repository of problem sets and solutions, as well as slides for instructors, that span the chapters of the book.Linux Pocket Guide: Essential Commands
By Daniel J. Barrett. 2016
If you use Linux in your day-to-day work, then Linux Pocket Guide is the perfect on-the-job reference. This thoroughly updated…
20th anniversary edition explains more than 200 Linux commands, including new commands for file handling, package management, version control, file format conversions, and more.In this concise guide, author Daniel Barrett provides the most useful Linux commands grouped by functionality. Whether you're a novice or an experienced user, this practical book is an ideal reference for the most important Linux commands.You'll learn:Essential concepts—commands, shells, users, and the filesystemFile commands-creating, organizing, manipulating, and processing files of all kindsSysadmin basics-superusers, processes, user management, and software installationFilesystem maintenance-disks, RAID, logical volumes, backups, and moreNetworking commands-working with hosts, network connections, email, and the webGetting stuff done-everything from math to version control to graphics and audioThis proceedings presents the papers included in the 2nd International Congress of Electrical and Computer Engineering (ICECENG), which took place…
in Bandirma, Turkey, 22-25 November 2023. The conference aims to bring together researchers, developers, and students in computing, technology trends, artificial intelligence, and security who are interested in studying the application of formal methods to the construction and analysis of models describing technological processes at both micro and macro levels. ICECENG’23 also aims to provide a platform for discussing the issues, challenges, opportunities, and findings of computer engineering research. The conference seeks to provide some answers and explore the processes, actions, challenges, and outcomes of learning and teaching.Imagine a world where the boundaries of creativity are not only stretched but redefined. This book serves as your guide…
to this new frontier, engaging general readers, tech enthusiasts, and creatives alike in the captivating interplay between human ingenuity and artificial intelligence (AI).Journey through the ground-breaking advancements in AI as they intersect with art, design, entertainment, and education. Discover how AI’s power to analyze and understand language can be harnessed to generate breathtaking visuals from mere text descriptions—a process known as text-conditional image generation. But this book goes beyond just showcasing AI’s capabilities: it delves into its transformative effects on the creative process itself. How will artists and designers adapt to a world where they co-create with machines? What are the implications of AI-generated art in educational settings? This book tackles these questions head on, offering a comprehensive view of the changing landscape of creativity.At its core, this book challenges you to rethink what’s possible in the realm of artistic expression. Manu contends that as AI evolves, mastering the art of collaboration between human and machine will become essential. More than just a look into the future, Transcending Imagination: Artificial Intelligence and the Future of Creativity is a roadmap for artists, designers, and educators eager to navigate the uncharted territory of AI-augmented creativity. It is a must-read for anyone interested in how AI might redefine the realms of art, design, and education.AI for Peace (AI for Everything)
By Branka Panic, Paige Arthur. 2024
The role of artificial intelligence in war is widely recognized, but is there also a role for AI in fostering…
peace and preventing conflict? AI for Peace provides a new perspective on AI as a potential force for good in conflict-affected countries through its uses for early warning, combating hate speech, human rights investigations, and analyzing the effects of climate change on conflict. This book acts as an essential primer for introducing people working on peacebuilding and conflict prevention to the latest advancements in emerging AI technologies and will act as guide for ethical future practice. This book also aims to inspire data scientists to engage in the peacebuilding and prevention fields and to better understand the challenges of applying data science in conflict and fragile settings.Decentralized Privacy Preservation in Smart Cities (Wireless Networks)
By Cheng Huang, Xuemin Sherman Shen. 2024
This book investigates decentralized trust-based privacy-preserving solutions in smart cities. The authors first present an overview of smart cities and…
privacy challenges and discuss the benefits of adopting decentralized trust models in achieving privacy preservation. The authors then give a comprehensive review of fundamental decentralized techniques and privacy-preserving cryptographic techniques. The next four chapters each detail a decentralized trust-based scheme, focusing respectively on privacy-preserving identity management, cross-domain authentication, data analytics, and data search, in specific use cases. Finally, the book explores open issues and outlines future research directions in the field of decentralized privacy preservation.