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Healing Visualizations: Creating Health Through Imagery
By Gerald Epstein. 1989
The comprehensive guide to imagery therapy for: the common cold, bone fractures, arthritis, hypertension, headaches, asthma, infertility, depression, pms, anxiety,…
obesity, and much more For years it has been widely known that the mind exerts a tremendous influence on our physical well-being—often determining the difference between health and disease. In Healing Visualizations, Dr. Gerald Epstein, a psychiatrist and pioneer in waking dream therapy, provides a new vision of how the mind can help heal the body through the power of “imaginal medicine.” Developed over fifteen years of clinical practice, Dr. Epstein’s safe, potent techniques for tapping the mind’s healing energy enable us to influence our own health with remarkably fast, positive results. More than seventy-five exercises cover specific health problems form common ailments such as allergies, colds, backaches, headaches, and arthritis to life-threatening illnesses such as heart disease and cancer. Each exercise takes just one to five minutes. And there are special visualizations for overall wellness that you can personalize to fit your own daily health and fitness needs. A revolutionary and inspiring program, Healing Visualizations is a major contribution to understanding, restoring, and maintaining the healthful unity of body and mind.The Satires of Horace and Persius
By Horace, Persius. 2005
The Satires of Horace (65-8 BC), written in the troubled decade ending with the establishment of Augustus' regime, provide an…
amusing treatment of men's perennial enslavement to money, power, glory and sex. Epistles I, addressed to the poet's friends, deals with the problem of achieving contentment amid the complexities of urban life, while Epistles II and the Ars Poetica discuss Latin poetry - its history and social functions, and the craft required for its success. Both works have had a powerful influence on later Western literature, inspiring poets from Ben Jonson and Alexander Pope to W. H. Auden and Robert Frost. The Satires of Persius (AD 34-62) are highly idiosyncratic, containing a courageous attack on the poetry and morals of his wealthy contemporaries - even the ruling emperor, Nero.Sanctuary
By Matthew Sweeney. 2004
In this, Matthew Sweeney's eighth full-length collection, the disarming fabulist and mythmaker steps out on his own into fresh territory.…
These are poems from a mapless journey through the backwaters of Europe and the New World - imbued, as always, with the strange, unerring logic of dream, but carrying now a new, fugitive, lyrical note. The sanctuary of the title is fragile and hard-won, and the complexities of the emotional life are written into the architecture of the physical, making for a poetry that is both vulnerable and disturbing. Celebrated for his ability to blend the simple terror of folklore with the more sophisticated anxieties of Kafka and the contemporary, Sweeney moves through this book like a revenant - past monkeys dressed as doormen, through ice-hotels and showers of human hair, towards a scaffold or a lover. Obliquely sinister and wryly engaging, full of fright and grim hilarity, these are rootless poems - unsettled and unsettling, and very far from home.A Poetry Book Society Recommendation.Sam The Magic Genie
By Brian Mayne. 2003
An enchanting adventure tale which shows by analogy how positive thoughts can enrich and actively change all of our lives.…
The main character, a boy called Joseph, struggles with life and feelings of being unloved, when lo and behold Sam the magic genie appears to take him on a journey of his mind! Flying around Joseph's mind on a magic carpet, Sam teaches Joseph about positive thinking and how negative thoughts lead to negative consequences. Joseph learns how to achieve happiness and well being even in the face of fear and doubt. Sam the Magic Genie is clear and concise in its teachings and practical in application. It offers a brand new approach to positive thinking helping adults and children alike to create and steer change within their lives through the power of thought.'Think about what you want, not what you fear'Part of a new series Legends from the Ancient North, Beowulf is one of the classic books that influenced JRR…
Tolkien's The Hobbit and The Lord of the Rings'So the company of men led a careless life,All was well with them: until One beganTo encompass evil, an enemy from hell.Grendel they called this cruel spirit...'J.R.R. Tolkien spent much of his life studying, translating and teaching the great epic stories of northern Europe, filled with heroes, dragons, trolls, dwarves and magic. He was hugely influential for his advocacy of Beowulf as a great work of literature and, even if he had never written The Hobbit and The Lord of the Rings, would be recognised today as a significant figure in the rediscovery of these extraordinary tales.Legends from the Ancient North brings together from Penguin Classics five of the key works behind Tolkien's fiction.They are startling, brutal, strange pieces of writing, with an elemental power brilliantly preserved in these translations.They plunge the reader into a world of treachery, quests, chivalry, trials of strength.They are the most ancient narratives that exist from northern Europe and bring us as near as we will ever get to the origins of the magical landscape of Middle-earth (Midgard) which Tolkien remade in the 20th century.Rotten Days in Late Summer
By Ralf Webb. 2021
A TELEGRAPH AND IRISH TIMES BOOK OF THE YEARLONGLISTED FOR THE POLARI FIRST BOOK PRIZE SHORTLISTED FOR THE FORWARD PRIZE…
FOR BEST FIRST COLLECTIONSHORTLISTED FOR THE JOHN POLLARD FOUNDATION INTERNATIONAL POETRY PRIZE 'Impressive . . . tender, unflinching' Guardian'This is poetry in the grand tradition of annihiliation by desire. It's what the young are always learning, and the old, if they are wise, never forget' Anne Boyer, author of The Undying'Brilliant . . . heralds the arrival of a frank and vital poetic voice' Sharlene Teo, author of Ponti'Frank and alert . . . an important voice in British poetry' Eley Williams, author of The Liar's Dictionary'Direct and heart-breaking' Alex Dimitrov, author of Love and Other Poems'A rare thing . . . razor-sharp' Julia Copus, author of This Rare Spirit: A Life of Charlotte MewIn Rotten Days in Late Summer, Ralf Webb turns poetry to an examination of the textures of class, youth, adulthood and death in the working communities of the West Country, from mobile home parks, boyish factory workers and saleswomen kept on the road for days at a time, to the yearnings of young love and the complexities of masculinity.Alongside individual poems, three sequences predominate: a series of 'Love Stories', charting a course through the dreams, lies and salt-baked limbs of multiple relationships; 'Diagnostics', which tells the story of the death from cancer of the poet's father; and 'Treetops', a virtuosic long poem weaving together grief and mental health struggles in an attempt to come to terms with the overwhelming data of a life.The world of these poems is close, dangerous, lustrous and difficult: a world in which whole existences are lived in the spin of almost-inescapable fates. In searching for the light within it, this prodigious debut collection announces the arrival of a major new voice in British poetry.The Romance of Tristan: The Tale of Tristan's Madness
By Beroul. 1970
One of the earliest extant versions of the Tristan and Yseut story, Beroul's French manuscript of The Romance of Tristan…
dates back to the middle of the twelfth century. It recounts the legend of Tristan, nephew of King Mark of Cornwall, and the king's Irish wife Yseut, who fall passionately in love after mistakenly drinking a potion. Their illicit romance remains secret for many years, but the relentless suspicion of the king's barons and the fading effects of the magic draught eventually lead to tragedy for the lovers. While Beroul's work emphasizes the impulsive and often brutal behaviour of the characters, its sympathetic depiction of two people struggling against their destiny is one of the most powerful versions of this enduringly popular legend.'Ireland's answer to Joe Wicks' Irish IndependentPersonal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to…
shaping up and getting fit at home or in the gym. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying.· Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life.· He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy.· He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym.· He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious.'[Rob] shares his secrets for shaping up both body and mind' The Nicky Byrne Show'Gives lots of advice on how to transform your body through mindset, training and nutrition' The Sunday WorldRevolting Rhymers: Competition Winners
By Quentin Blake. 2017
The Winning Entries of the most REVOLTING Poetry Competition!To celebrate the BBC's new two-part animation of Roald Dahl's Revolting Rhymes,…
the Roald Dahl Literary Estate launched a poetry competition with a twist, asking chiddlers far and wide to submit their most revolting - and humorous rhymes. We were inundated with thousands of disgusterous entries! To discover our winners, we waded through burps, farts and rotten eggs; bogies, vile stew and goo to find the funniest and most revolting specimens. This eBook contains the crème de la phlegm-hand picked by children's author, songwriter and McFly frontman, Tom Fletcher, and Wales's Children's Poet Laureate, Anni Llyn. A huge thank you to our revolting partners Puffin Books, the National Literacy Trust, Literature Wales, Magic Light, and the Roald Dahl Museum and Story Centre for all their help and support!Rembrandt Would Have Loved You
By Ruth Padel. 1998
Ruth Padel's passionate new collection is a woman's eye view of a love affair, with darker undercurrents of mortality and…
loss. Shifting between vulnerability and guilt, innocence and doubt, tenderness and frustration, teasing reproach and the exaltation of deep love and sexual happiness, Padel's extraordinarily bold and intimate book explores the complexity of emotions that go with falling in love. Wonderfully versatile in tone, it blends the lyrical and the colloquial, formality and wit, myth and the Spice Girls. It includes the poem that won the 1996 National Poetry Competition 'Icicles round a tree in Dumfriesshire'.Release the Beast: A Drag Queen's Guide to Life
By Bimini Bon Boulash. 2021
THE BIMINI BON BESTSELLER (Sunday Times official!)A hilarious and inspiring guide to transforming your life through lessons from drag, by…
the UK's favourite drag queen and star of RuPaul's Drag Race UK, Bimini Bon Boulash.'MAGIC! A fun, fierce, honest origin story of how to drag yourself up out of trouble and become an icon' Katherine Ryan 'A triumph for UK queer culture' Travis Alabanza'Eye-opening, intelligent, thoughtful as well as sassy and surprising - a must read' Lorraine Kelly_______________________________________Bimini Bon Boulash is the nation's sweetheart, capturing hearts and minds as the gag-inducing, death-dropping, plant-based breakout star of RuPaul's Drag Race UK Season 2. Not only did she make us laugh and cry, she showed us how to develop a Positive Mental Attitude and live happily and healthily outside society's idea of 'normal'.Telling the story of how drag took her from the brink of self-destruction to the mainstage, as well as life lessons drawing on convention-breaking icons from Kate Moss to Katie Price, in this book Bimini uses all her wit, charm and kindness to show us how to lead the lives we wish we could lead, through the life-changing magic of dragging up._______________________________________'Radical, life-affirming, and utterly important for this time' Riyadh Khalaf'A very important read' Gottmik 'She's a superstar' Kathy Burke'You will always be our winner' Sadiq Khan, Mayor of London'A force of nature' James AcasterSunday Times Bestseller, October 2021Relax in a Minute
By Tony Wrighton. 2011
Do you feel stressed out?Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy…
and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to:·Make instant changes to reduce feelings of stress and fear·Schedule time to worry as well as time to switch off so you can relax and let go·Gain perspective on stressful situations·Make changes to the way you deal with long-term stress, and much more.From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.The Relate Guide to Sex and Intimacy
By Cate Campbell. 2015
Sex and intimacy are what make couple relationships special and different. We may even measure the quality of the relationship…
by how intimate we feel or how good the sex is. This can be wonderfully reassuring when it goes well, but we all have times in our lives and relationships when we don’t feel so close. When sex isn’t working well or isn’t happening, confidence in the relationship can ebb away too. Yet there is plenty you can do to turn things around and recapture the fading intimacy. In The Relate Guide to Sex and Intimacy, Cate Campbell takes a realistic look at modern relationships, steering you through practical exercises, examples, quizzes and talking points to help give your sexual self and your relationship an intimacy makeover. Comprehensively tackling the issues that challenge sex and intimacy, this book will both equip you to understand and manage problems when they arise and to make a good sex life even better.The Relate Guide to Finding Love
By Barbara Bloomfield, Relate. 2009
Why are you looking for love right now? What kind of relationship do you want? How will you know if…
you find 'The One'? The Relate Guide to Finding Love will answer all these questions, and more.From the UK's leading relationship counsellor, The Relate Guide to Finding Love offers common sense help and advice on all aspects of dating and relationships. Short, snappy chapters, each containing a thought-provoking exercise, plus personal case histories, combine to make this a fun and interesting read to help you to:- Discover your needs and what you expect from a relationship- Get yourself into the right frame of mind to meet someone new- Make the most of online dating and singles events- Identify whether your new love is really the one for youWhether you are looking for a long-term relationship or just a quick fling, this practical, accessible guide is perfect for you.Reiki And The Seven Chakras: Your Essential Guide to the First Level
By Richard Ellis. 2002
Reiki is a unique system of healing that allows you to harness and transmit energy through your hands, restoring balance…
and harmony within the body and bringing relief to a wide range of physical and emotional problems. This book, by renowned Reiki teacher Richard Ellis, illustrates all the hand positions used for the first level of Reiki, but it goes much further and shows them in their relation to the seven chakras. Chakras are the main energy points of the body and provide the anatomy of energy healing. These are different for everyone, and so to practise Reiki effectively you need to understand a person's chakras, which will in turn explain the type of person they are and the health problems they are vulnerable to. For example, one person may have an excessive first chakra, making them prone to obesity or digestive problems, and to pessimism, while another may be deficient, making them vulnerable to anorexia and restlessness. You would therefore approach these two people differently. Reiki and the Seven Chakras captures the feeling of wonder that surrounds Reiki, but it is also an immensely practical guide. So many of the current books on Reiki are very dry, following a formula of detailing the history of Reiki healing and then showing you how to do it. This one breaks the mould and is written from a very personal point of view, which makes it incredibly interesting to read and also very accessible – essential if you are to understand the true nature and potential of Reiki.Reiki: The Essential Guide to Ancient Healing Art
By Chris Parkes, Penny Parkes. 1998
Reiki is a Japanese word meaning Universal Life Force Energy. Drawing on ancient practices, which are said to have dated…
back to Buddha, Reiki balances the energy in the body, renewing vitality and bringing about a powerful feeling of serenity and relaxation through the laying on of hands. Reiki can be used to relieve the problems associated with stress, tension, chronic illness and post-operative pain. In this revised and updated edition Chris and Penny Parkes explain what to expect from a treatment, how it works and how it can be of benefit - and even show how you too can train (very easily) to practice Reiki. Written by one of the few Reiki masters in the UK and featuring the original Usui method, this practical and accessible book reveals the fascinating story behind the discovery of Reiki.Reg Harris: The rise and fall of Britain's greatest cyclist
By Robert Dineen. 2012
Reg Harris, whose statue overlooks the Manchester Velodrome, is the legend who all track cyclists want to emulate. He was…
a poor, working-class boy born in the Depression who escaped the Lancashire mills to utterly dominate his sport. He triumphed as world champion an incrediblefive times between 1947 and 1954 and performed medal-winning heroics at the London Olympics.At his peak he was the most adored sportsman in the country attracting huge crowds, sponsorship, and the company of the rich and famous. But, fiercely driven and ruthlessly single-minded, Harris had a dark side. His was a sensational life fuelled by an insatiable need for money, celebrity, fast cars and beautiful women that constantly threatened to destroy him. Following an exhaustive investigation, Robert Dineen has uncovered an epic sporting rise and fall – a story more astounding than anyone had known.Red Ted Art: Cute and Easy Crafts for Kids
By Margarita Woodley. 2013
Crafting has never been more popular and Maggy Woodley, the creative force behind Red Ted, is passionate about making things…
with her children, Max, four, and Pippa, two. Using recycled materials and bits and bobs collected when out and about, here are over 60 utterly irresistible things to make with your kids. From adorable peanut shell finger puppets to walnut babies, loo roll marionettes and egg carton fairy lights, fabric mache bowls, stick men and shell crabs, stone people, and many more, these are projects for all the family to have fun with. And what's more, the end results are so cute and desirable that they look great around the home, or make wonderfully unique and personal gifts.With a funky, modern design and vibrant full colour photography throughout, this is a must-have addition to every young family's bookshelf.'A gracefully written book about the inner strength we all have within us' Wim Hof ________________________________________________________________________________Do you feel held back…
by your own thoughts? Have you gone through years of therapy but never quite resolved your problems? Whether you struggle with mental health or want to achieve more in life, this revolutionary book is your key to finally making positive changes.It's common to feel a loss of control and even feel out of touch with our own identity when we go through periods of stress or trauma. Our brains are conditioned to form beliefs about ourselves and the world around us, so when we experience adversity thoughts such as 'I'm not good enough', 'I don't deserve to be happy' and 'I don't belong here' can develop and start to hold us back in life. Left unchecked, these thoughts can leave us feeling stuck, incapable and unfulfilled but this life-changing book shows how we can de-hypnotize ourselves of those beliefs and re-discover the capable and confident person within us. Having practised as a therapist for almost thirty years, Andrew Parr has helped thousands of people to break free of their self-sabotaging thoughts and achieve things they never thought possible: from pay rises to weight loss, and from quitting smoking to overcoming insomnia. In The Real You he shares his transformative approach, combining the most effective aspects of hypnotherapy, psychotherapy, coaching and CBT, that will help you to identify and resolve problematic mental patterns more easily than with traditional talking therapy. No matter what you want to achieve, the simple, practical exercises in this book will put you back control of your thoughts, transform your self-confidence and make success possible. ________________________________________________________________________________ 'A truly unique and transformational book' Paul Hewitt, Sports Performance SpecialistRapport: The Four Ways to Read People
By Emily Alison, Laurence Alison. 2020
'Laurence Alison is one of my academic heroes. He does what every writer longs to do. He makes the difficult…
clear - without losing his rigour.' Malcolm Gladwell'They are quietly revolutionising the study and practice of interrogation... Their findings are changing the way law enforcement and security agencies approach the delicate and vital task of gathering human intelligence.' GuardianGet what you want from even the most difficult charactersAll of us have to deal with difficult people. Whether we're asking our neighbour to move a fence or our boss for a pay rise, we can struggle to avoid arguments and get what we want.Laurence and Emily Alison are world leaders in forensic psychology, and they specialise in the most difficult interactions imaginable: criminal interrogations. They advise and train the police, security agencies, the FBI and the CIA on how to deal with extremely dangerous suspects when the stakes are high. After 30 years' work - and unprecedented access to 2,000 hours of terrorist interrogations - they have developed a ground-breaking model of interpersonal communication. This deceptively simple approach to handling any encounter works as well for teenagers as it does for terrorists. Now it's time to share it with the world.Rapport reveals that every interaction follows four styles: Control (the lion), Capitulate (the mouse), Confront (the Tyrannosaur) and Co-operate (the monkey). As soon as you understand these styles and your own goals you can shape any conversation at will. And you'll be closer to the real secret: how to create instant rapport.