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Seven Secrets of Mindfulness: How to keep your everyday practice alive
By Kate Carne. 2016
'WONDERFUL...FULL OF SKILFUL GUIDANCE...A LIFELINE' Prof Mark WilliamsMindfulness remains as popular as ever. Yet those who are drawn to it…
may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice. Combining personal stories, grounded advice and insights drawn from Kate Carne’s own professional and personal experience, as well as the experience of the many people she has taught over the years, this unique book is essential reading for anyone who has ever been drawn to mindfulness, but who – in spite of the best of intentions – finds themselves struggling to keep going after their initial enthusiasm has waned.The Seven Ages of Death: ‘Every chapter is like a detective story’ Telegraph
By Dr Richard Shepherd. 2021
The heart-wrenchingly honest new book about life and death from forensic pathologist and bestselling author of UNNATURAL CAUSES, Dr Richard…
ShepherdA TIMES AND SUNDAY TIMES BOOK OF THE YEAR'Deeply insightful. Unflinching' THE TIMES'A finely-crafted detective story' DAILY TELEGRAPH'Enlightening, strangely uplifting' DAILY MAIL'Fascinating' DAILY EXPRESS_________Dr Richard Shepherd, a medical detective and Britain's top forensic pathologist, shares twenty-four of his most intriguing, enlightening and never-before-told cases.These autopsies, spanning the seven ages of human existence, uncover the secrets not only of how a person died, but also of how they lived.From old to young, murder to misadventure, and illness to accidental death, each body has something to reveal - about its owner's life story, how we age, justice, society, the certainty of death.And, above all, the wonderful marvel of life itself._________Praise for Dr Richard Shepherd'Gripping, grimly fascinating, and I suspect I'll read it at least twice' Evening Standard'A deeply mesmerising memoir of forensic pathology. Human and fascinating' Nigella Lawson'An absolutely brilliant book. I really recommend it, I don't often say that but it's fascinating' Jeremy Vine, BBC Radio 2'Puts the reader at his elbow as he wields the scalpel' Guardian'Fascinating, gruesome yet engrossing' Richard and Judy, Daily Express'Fascinating, insightful, candid, compassionate' ObserverSerious Creativity: How to be creative under pressure and turn ideas into action
By Edward De Bono. 1992
If you want to be the best, focus on your most valuable asset: the power of your creative mindAs competition…
and the pace of change intensify, companies and individuals need to harness their creativity to stay ahead of the field. Under pressure, people often think they can't be creative; many more are convinced they are not creative at all because they have never been 'arty'. Creative genius Edward de Bono debunks these common notions in this remarkable book. He shows how creativity is a learnable skill - one that everyone can use to improve their performance. He then explains how you can unlock your own creativity to reap the personal and professional rewards it will bring. Learn how to:be creative on demand with de Bono's step-by-step approach add value to ideas and turn them into financial assets boost creativity with the power of lateral thinking break free from old ways of thinking with creative challengingThe Serial Killers: A Study in the Psychology of Violence
By Colin Wilson, Donald Seaman. 2007
As the number of serial killers worldwide has risen steadily - from the emergence of Jack the Ripper in 1888…
to Harold Shipman and Ivan Milat, the backpacker killer of the Australian outback - the need to understand mass murder is becoming more urgent. Using privileged access to the world's first National Centre for the Analysis of Violent Crime, Colin Wilson and Donald Seaman bring you this incisive study of the psychology of serial killers and the motives behind their crimes. From childhood traumas to issues of frustration, fear and fantasy, discover what turns an ordinary human being into a compulsive killer.Self-Esteem For Women
By Lynda Field. 2006
In this original and thought-provoking guide, Lynda Field shows how to recognise and alter your negative self-beliefs. By using a…
mixture of visualization techniques, positive affirmations and her unique five-step Programme for Change, Lynda gives women the chance to change their lives forever.*Learn how to throw away negative patterns from the past*Understand how to succeed in love*Assert yourself in the workplace*Discover how to enjoy your personal power*Develop your skills as a mother with high self-esteemSelf esteem for Women is essential reading for everyone who wants to transform herself for the better.Seeing The Wider Picture
By Charlotte Parnell. 2001
Meditation is often seen by those who do not practise it as something mysterious, something foreign, even something 'hippy', yet…
many of us have experienced a meditative state without even realising it.There is an ever-increasing body of opinion, let alone evidence, that meditation is good for you and particularly helps in dealing with stress.This book helps to break down the mystery, by making the practice more accessible, and by giving you a series of simple-to-follow exercises: a step-by-step, how-to guide to meditation. Even experienced meditators should find something to enjoy in the exercises within.This book helps you to start to access a different dimension and a new perspective on what is going on in your life and beyond it. It will start a process in you of looking afresh.It will help you to open your eyes - by closing them - so you can begin to see the Wider Picture.In 1990 Perry Wood shelved his music career to breed, break in and train horses. 'All my work with horses,'…
he says, 'has been about exploring deeper communication, learning to understand and influence another being for the mutual benefit of both parties. As time went on I realised that more communication was happening below the surface than people normally noticed. I started to apply these observations to the people who came to me to learn, at which point it was suggested that what I was doing with the horses and people would be transformational if it was brought into corporations.' He was right, it is! 'What I bring to this work is not only my learning from years of horse whispering and people-training but also the non-judgemental spiritual essence of unconditional love that is present in everything.'In Secrets of the People Whisperer, Perry Wood shows with unique simplicity how to listen to yourself, how to listen to others and - once you've mastered these skills - how to set goals and turn your life into a stunning success story.The Secrets Of Happiness
By Ben Renshaw. 2003
The Secrets of Happiness is essential reading for anyone looking for true fulfilment and peace of mind, which are often…
hard to find in life today. A fresh approach in pocket book form, full of witty and practical tips, this delightful book brings succinct advice from a master - written in a positive, uplifting and inspiring style.Secrets from the Afterlife
By Colin Fry. 2010
Colin Fry is the acclaimed star of '6ixth Sense', and 'Psychic Private Eyes', and is UK TV's leading psychic medium.…
Not only are his viewing figures huge, he also tours the country speaking to massive audiences. So many people want to see him because he's the keeper of remarkable secrets:- When loved ones pass over, where do they go?- How do you know if they're ok? - Are they still aware of us?- Can they do anything to help?- Is there a way to keep in touch with them? - What's it like on the Other Side? In this extraordinary book, Colin explains how understanding the spirit world has made his own life so much easier. And he also describes how many, many people ask him to connect with their loved ones who have passed over. The stories of these encounters make incredible reading. You will not be surprised by the amount of comfort he can bring to others, but you will be amazed by the secrets he discovers from the afterlife and how, hearing them, can change your perspective forever...Secret Evil
By Zara Gill. 2012
'If you say anything to your mother, I'll tell her it was your brother. And then he'll be locked away…
in prison forever because of you.' Zara's stepfather, Hassan, mercilessly bullied her brother and sister. But at just seven years old Zara knew she could never tell anyone about what Hassan was doing to her.For the next nine years, she kept the terrible secret, until eventually she found the courage to fight back. But was she too late to save the people she loved?Secret Evil is the moving and inspirational true story of a little girl who tried to protect her family against the evil that pervaded their lives.The Secret: Now a major TV drama
By Deric Henderson. 2011
The killer dentist, his mistress, how they murdered their spouses - and how they almost got away with it. Now…
a major four-part ITV drama starring James Nesbitt:- 'Unswitchoffable' Guardian- 'James Nesbitt is at his magnetic best' The Times- 'The most grown up drama of the week and it's brilliant' Observer- 'Terrific, intensely gripping' Daily TelegraphMay 1991 in the seaside town of Castlerock in Northern Ireland and the bodies of two people - police officer Trevor Buchanan and nurse Lesley Howell - are found in a car filled with carbon monoxide. Their spouses are having an affair and, it appears, the pair are so distraught they have taken their own lives. Their adulterous spouses - Sunday school teacher Hazel Buchanan and dentist Colin Howell - had met in the local Baptist Church. Following the apparent double-suicide, they continued their affair secretly but both later remarried other people.A series of disasters in Howell's life - bereavement, financial disaster, sexual scandal - made him reveal his darkest secrets to the elders of his church. Among other things, he told them that he and Hazel Stewart had conspired to murder their spouses nearly two decades earlier. That confession led to two of the most sensational murder trials ever seen in the United Kingdom, Howell's conviction for murder in December 2010 and Stewart's in March 2011, despite her protestations of innocence.'It was a dance between control and manipulation' - Colin Howell at the trial of Hazel StewartWith The Secret, distinguished journalist Deric Henderson has produced the definitive account of one of the most extraordinary murder cases to hit these islands for decades.Seasons of the Day
By Stanislaus Kennedy. 2003
Based on the traditional Book of Hours - psalms said daily, at set times, by religious communities throughout the world…
- Seasons of the Day reveals the enduring relevance of this ancient practice to contemporary living.In Seasons of the Day, Sister Stan, knowing that our modern-day understanding of time pushes us to our stressed-out limits, passes on the monastic ritual to the layperson.Here, as she slows us down, she reveals the psalms through her own words, her own prayers. Using them, she also guides us tenderly through a four-week period, from the silence and mystery of pre-dawn (matins) through to the reflective conclusion of the day (compline). In a world that can often seem hostile and unfriendly, her gentle reflections help the reader find inner peace and confidence.A prayer book for todayScum Airways: Inside Football's Underground Economy
By John Sugden. 2002
Football is big business and it doesn't come much bigger than Manchester United – commercial giants and the richest club…
in the world. But in the shadow of Old Trafford a black economy is growing to rival the commercial power of the official sales channels. Scum Airways is an inside investigation of the Manchester grafters – touts, black marketeers and shady dealers – who, led by characters like 'Big Tommy', have come up with a remarkably successful money-making venture: Scum Airways. With the expansion of the Champions League came the opportunity for the grafters to move from ticket touting and producing 'unofficial' replica kits into the independent travel business. International Travel is the company for those who, through choice or because of their police records prohibit them, do not travel with the official clubs. Their customers include many 'straight' supporters of Leeds United, arch-rivals of Man U, but Tommy's core clients are the 'Lads' - die-hard 30-something football hooligans. Scum Airways follows the exploits and adventures of Big Tommy and his team of grafters as they continue to build their empire. John Sugden went along for the ride and provides startling insights into professional football's burgeoning black economy. From Munich to Madrid, Amsterdam to Bangkok, through to the streets and bars of Toyko and Sapporo during the 2002 World Cup, and beyond, Scum Airways reveals the dark side of the football business.Screw It, Let's Do It: Lessons in Life and Business
By Richard Branson. 2010
Richard Branson is an iconic businessman. In Screw It, Let's Do It, he shares the secrets of his success and…
the invaluable lessons he has learned over the course of his remarkable career. As the world struggles with the twin problems of global recession and climate change, Richard explains why it is up to big companies like Virgin to lead the way in finding a more holistic and environmentally friendly approach to business. He also looks to the future and shares his plans for taking his business and his ideas to the next level.Richard reveals the new and exciting areas into which Virgin is currently moving, including biofuels and space travel, and brings together all the important lessons, good advice and inspirational adages that have helped him along the road to success. This is a fantastic motivational business book that will help every reader achieve their own dreams.Scatter Brain: How I finally got off the ADHD rollercoaster and became the owner of a very tidy sock drawer
By Shaparak Khorsandi. 2023
'Hilarious, unflinching, wise' - Sara Pascoe'Intensely personal, highly educational and very funny' - Adam Kay'Some brains, through no fault of…
their own, pack a bag, turn the lights off and run away to the seaside the moment they are meant to be doing homework, paying bills or not putting the cat in the fridge. These are ADHD brains. I have one and believe they are as common as being left-handed, flat footed or genuinely enjoying anchovies on a pizza. Undiagnosed Attention Deficit Hyperactivity Disorder made my life a frustrating, maddening rollercoaster. I had very little focus except when I was hyper-focusing (and then it would always be on the wrong things), I made the same mistakes over and over again, regularly burning myself out until I was sobbing. When I finally was diagnosed in my 40s it felt like the lights had been turned on after a lifetime in the dark.'Join much-loved comedian Shaparak Khorsandi as she looks back on her life through the lens of ADHD and finally makes sense of the chaos. From discovering the joys of shoplifting through to finally understanding her attraction to toxic men, Scatter Brain will have you laughing (and crying) as you find out what it's really like to live a life out of control. Whether you suspect you might have ADHD or you're just here for the ride, let Shaparak take you on her heartbreaking and hilarious journey of self-discovery where you just might learn something useful about yourself too!Scars that Run Deep: Sometimes the Nightmares Don't End
By Patrick Touher. 2008
Leaving his abusive Irish boarding school after eight long years, Patrick Touher thought his troubles were over. But the adult…
world was a dangerous place for a naïve adolescent. From the Dublin Catholic boys' home to arriving alone in London, again Patrick is seen as easy prey. Yet Patrick's strength, honesty and sense of humour never left him. The boy they couldn't break fought back and eventually found love and a family. But the shadow of his early years was always with him. With the encouragement of his wife - a constant witness to his traumatic nightmares - Patrick set about taking the Christian Brother to task.The eagerly awaited sequel to bestseller Fear of the Collar that doesn't disappoint, Scars that Run Deep is a deeply moving and ultimately triumphant true story.Say Nothing: The Harrowing Truth About Auntie's Children
By Josephine Duthie. 2012
Say Nothing is the moving true story of four neglected siblings who were taken into care following the breakdown of…
their parents' marriage. Sent to a small croft in the north-east of Scotland, they endured an onslaught of physical and mental abuse at the hands of an elderly, inexperienced foster mother. For ten years the children's cries for help were ignored and misunderstood in the naive social-work climate of the late 1950s, and this heartbreaking personal account of cruelty and neglect reveals the effect this maltreatment had on their ability to adjust to a normal adult life.Say Nothing was written as a voice of support for all abused children who are afraid or were never given the chance to tell their story.Savita: The Tragedy that shook a nation
By Kitty Holland. 2013
Seventeen weeks pregnant and facing a miscarriage, Savita Halappanavar and her husband Praveen walked into an Irish maternity ward in…
October 2012. Unwittingly, the couple also walked into that deeply controversial arena in which Ireland’s legislative position on abortion remained unresolved.A week later, Savita was dead from septicaemia. Reports of her death and of the refusal to allow Savita a termination of her pregnancy sent shockwaves across Ireland and around the world. Once again the subject of abortion was catapulted to the very top of the agenda in Ireland. With the pro-life and pro-choice camps claiming the moral high ground, both sides in the bitterly contested battle sought to appropriate Savita’s story and her image. In the midst of the ensuing rage and furore, the marches and protests, the threats and counter-threats that exploded across political and media platforms, Savita and the complete circumstances of her death were lost. In Savita: The Tragedy That Shook A Nation, Kitty Holland addresses this imbalance as she reveals the truth behind the headlines and explores many unanswered questions: Who was Savita? How significant was it that she was a non-Irish, non-Catholic woman in search of help on Irish soil? And how did her husband and her community’s reaction to her death shape the parameters of the debate which followed? Holland’s exposé also looks at how the tragic circumstances of Savita’s death played a part in compelling the Irish Government to finally legislate on abortion and how activists on each side succeeded or failed in shaping that legislation.Imagine a world where the boundaries of creativity are not only stretched but redefined. This book serves as your guide…
to this new frontier, engaging general readers, tech enthusiasts, and creatives alike in the captivating interplay between human ingenuity and artificial intelligence (AI).Journey through the ground-breaking advancements in AI as they intersect with art, design, entertainment, and education. Discover how AI’s power to analyze and understand language can be harnessed to generate breathtaking visuals from mere text descriptions—a process known as text-conditional image generation. But this book goes beyond just showcasing AI’s capabilities: it delves into its transformative effects on the creative process itself. How will artists and designers adapt to a world where they co-create with machines? What are the implications of AI-generated art in educational settings? This book tackles these questions head on, offering a comprehensive view of the changing landscape of creativity.At its core, this book challenges you to rethink what’s possible in the realm of artistic expression. Manu contends that as AI evolves, mastering the art of collaboration between human and machine will become essential. More than just a look into the future, Transcending Imagination: Artificial Intelligence and the Future of Creativity is a roadmap for artists, designers, and educators eager to navigate the uncharted territory of AI-augmented creativity. It is a must-read for anyone interested in how AI might redefine the realms of art, design, and education.Goodbye Gordon Gekko: How to Find Your Fortune Without Losing Your Soul
By Anthony Scaramucci. 2010
The investment expert shows how a better understanding of people, capital, and culture can enrich one&’s life financially as well…
as spiritually. It is time to say goodbye to Gordon Gekko, the rogue character famously portrayed by Michael Douglas in the classic movie Wall Street. In Goodbye Gordon Gekko, author Anthony Scaramucci explores opportunities for leading a rich life in a difficult, radically changed economy. Believing that the financial crisis was caused by a nation of Gekko-wannabes tripped up by status anxiety and egocentric tendencies, he argues that you can be happy and financially profitable as long as you stay true to yourself and stick to your values and principles. Scaramucci offers hope, urging you to pass through the happily-ever-after portal so that you can find your fortune and all that is fortunate. With years of experience at Goldman Sachs, and having co-founded two successful alternative investment management companies, the author provides a behind-the-scenes view of life on Wall Street—the wins and the losses, the rights and the wrongs, the successes and the failures, the good mentors and the difficult colleagues. Through these entertaining and insightful stories, featuring advice from a diverse cast of characters ranging from Li Ka-shing to John Weinberg to his Italian nana, Scaramucci identifies the temptations and roadblocks that accompany our professional ambitions and personal choices, revealing the rules for leading a profitable and fortunate life. What does this mean in practical terms? As Scaramucci shows, it means ridding yourself of egotistical tendencies and developing the self-awareness to bounce back from failure. It means building a circle of competence made of those you trust, mentoring and celebrating others, and giving back to your community and country, all the while targeting success. It means seeing capitalism as an art and businesses as creations and vocations, not simply as levers to feeding your ego. Goodbye Gordon Gekko provides a road map to help people achieve true wealth defined beyond a checking account. Praise for Goodbye Gordon Gekko&“A fun, easy read, with sage advice.&” —Oliver Stone, three-time Academy Award Winner; Director, Wall Street and Wall Street: Money Never Sleeps&“A truly insightful read. It introduces us to a moral compass on Wall Street—finding riches by direction of a true north as opposed to insidious Gekko-style greed.&” —Josh Brolin, Academy Award Nominee; Actor, Wall Street: Money Never Sleeps; Active Trader&“Scaramucci is a unique combination of great entrepreneur and savvy Wall Streeter. His perspective on all things business is invaluable and here for all to read.&” —David Faber, Anchor, CNBC