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Trauma Practice: A Cognitive Behavioral Somatic Therapy
By Anna B. Baranowsky, J. Eric Gentry. 2023
This popular, practical resource for traumatologists has been fully updated and expanded. It remains a key toolkit of cognitive behavioral…
somatic therapy (CBST) techniques for clinicians who want to enhance their skills in treating trauma and for those in training. The authors focus on helping practitioners find the right tools to guide their traumatized clients towards growth and healing but now also lay a deeper emphasis on the preparatory phase for therapists, including the therapists’ own ability to self-regulate their autonomic system during client encounters.Straight Jacket
By Matthew Todd. 1967
'This is an essential read for every gay person on the planet' - Elton John'A really brilliant and moving read…
for everybody, especially LGBTQI+ people' - Olly Alexander, star of It's A SinStraight Jacket is a revolutionary clarion call for gay men, the wider LGBT community, their friends and family. Part memoir, part ground-breaking polemic, it looks beneath the shiny facade of contemporary gay culture and asks if gay people are as happy as they could be - and if not, why not? Meticulously researched, courageous and life-affirming, Straight Jacket offers invaluable practical advice on how to overcome a range of difficult issues. It also recognizes that this is a watershed moment, a piercing wake-up-call-to-arms for the gay and wider community to acknowledge the importance of supporting all young people - and helping older people to transform their experience and finally get the lives they really want.WINNER BOYZ BEST LGBT BOOK 2017SHORTLISTED FOR THE POLARI BOOK PRIZE 2017'Insightful, inclusive, clever and engaging' - Jeremy Langmead'Utterly brilliant' - The GuardianStomach and Bowel Disorders
By Jan De Vries. 1986
The stress and anxieties of modern life can take their toll on the digestive system. If not treated in their…
early stages, simple digestive and absorption disorders can develop into serious conditions such as ulcers, colitis or irritable bowel syndrome. Jan de Vries shares the results of 30 years' successful treatment of stomach and bowel problems, showing the reader how to interpret the body's warning signals and setting out simple and effective remedies, diets and exercises.Stillness Through My Prayers
By Stanislaus Kennedy. 2006
Stillness: A deep silence and quiet calm, bringing feelings of peace, solace, contentment and serenity.You may need this book if…
you have ever felt afraid, unsure, anxious or uncertain...You may need this book if you have ever had sleepless nights, feared the morning, faced difficult decisions, felt worried about the future or craved an answer to life's many mysteries...You may need this book to start to trust and accept, to forgive and let go, with love and peace.In Stillness Through My Prayer, Sister Stan shares simple, profound and calming prayers that she herself uses to help her achieve Stillness - that most elusive and treasured state of mind.Give it your all. Dare to be all you can be.Graduation day is a pivotal moment. After a lifetime of…
learning, and at least three years of studying hard in a chosen subject, we are thrown headfirst into the unknown world of adulthood. That day – and the months afterwards – are ripe with possibility. They can feel by turns thrilling and rudderless, dreamy and terrifying. It’s the perfect time to reflect on the past and look at what’s to come.In this collection of carefully curated speeches, hear from leading voices such as Barack Obama, Gloria Steinem and Tim Minchin, and discover their profound advice for the graduating classes of Harvard, Stanford and many more top-class universities, who have gone on to shape the world we live in. Whether you’re looking for the perfect graduation gift, a memento of this significant life moment, or are simply seeking guiding inspiration, the lessons in Stay Hungry, Stay Foolish will last a lifetime.Stand Up Straight: 10 Life Lessons from the Royal Military Academy Sandhurst
By Major General Paul Nanson. 2019
Transform your mindset and your life with these 10 simple lessons. THE INCREDIBLE TOP TEN SUNDAY TIMES BESTSELLER'Inspirational . .…
. Sandhurst helped me to discover my potential. Now discover yours.' TIM PEAKE, ESA astronaut___________Winston Churchill never surrendered.Prince Harry has fought for mental health around the world.Tobias Ellwood risked his life to save others during the Westminster terrorist attack.Tim Peake became Britain's first astronaut on the International Space Station.Nicola Wetherill led the first all-female expedition across the Antarctic ice.Ed Withey even organized his wedding with military precision.The one thing all of these individuals have in common? Their world-class Sandhurst training.Stand Up Straight applies 10 simple but transformative lessons that every officer is taught during their time at the world-famous military academy. Modern and counter-intuitive, with lessons ranging from making your bed and ironing your shirt to achieving better discipline, emotional intelligence, resilience and fast decision-making under pressure, the book draws on first-hand battlefield experience as well as the leadership lessons taught at Sandhurst.The result is an inspiring and timeless book of practical advice and military wisdom that will help every reader raise their game and face life's everyday battles with confidence and calm.___________'Brilliant, practical advice. Can help transform your mindset and life.' OLLIE OLLERTON''Military Mindfulness' . . . can help us all reach our potential.' TELEGRAPH'I loved this book.' CHRIS EVANS'Brilliant military rules that can change your life . . . Sandhurst's precious life lessons, self-discipline, teamwork, even standing up straight, can make life run smoother, better, nobler, longer.' DAILY MAIL'Follow the General's orders and fold your socks. You'll be a better person for it.' THE TIMES'These military men are on to something. . . . increases your chances of tackling the to-do list with a sense of calm if not ease.' INDEPENDENT'It's a fantastic read on how to sort yourself out.' PIERS MORGAN'It's a fascinating book, full of good old-fashioned common sense . . . it's a game-raiser.' THIS ENGLANDThe Squiggly Career: The No.1 Sunday Times Business Bestseller - Ditch the Ladder, Discover Opportunity, Design Your Career
By Helen Tupper, Sarah Ellis. 2019
THE NO.1 SUNDAY TIMES BUSINESS BESTSELLER'The Squiggly Career is about navigating work in a way that suits you, it's a…
timely and brilliant handbook for now' Stylist 'A brilliant guide. Read it and get the tools you need to thrive in your career now and in the future' Marie Forleo, author of Everything is Figureoutable 'Logical, practical and based on tried and tested models' Financial Times's Book of the Month Career ladders and jobs for life are a thing of the past Today, we're living in a world of squiggly careers, where moving frequently and fluidly between roles, industries, locations, and even careers, is becoming the new normal. Squiggly careers can feel stressful and overwhelming, but if you know how to make the most of them, they can be full of opportunity, freedom and purpose. And to make the most of our increasingly squiggly careers we need to answer some important questions: What am I good at? What do I stand for? What motivates and drives me? Where do I want to go in the future? In The Squiggly Career, you'll learn how to: - Play to your super strengths - Discover your values - Overcome your confidence gremlins - Build better support networks - Explore your future possibilities Packed with insights about the changing shape of work and inspiration from highly successful people, this book will fuel your growth and help you be happier, and ultimately more successful in your career.Springwatch: The 2019 Almanac
By Michael Bright, Karen Farrington. 2018
‘Beautiful, fun, a great book… the best book ever written!’ - Chris Evans‘It is a brilliant book, a toolkit, packed…
full of information – even I learnt a few new things!’ - Chris Packham Explore the world outside your window.For 13 years the BBC's Springwatch and its sister programmes, Autumnwatch and Winterwatch, have been bringing the best of Britain’s wildlife into our homes. Now Springwatch: The 2019 Almanac offers the perfect guide for anyone looking to get out and explore the wonders of nature just outside their back door. Taking you month by month through the coming year, the almanac combines compelling stories with practical guidance that will inspire anyone to start exploring. It has all the information you need to discover the natural wonders around you, from how to identify animal tracks and bird nests to the best time to witness starling murmurations and mayflies hatching. Complete with monthly daylight and rainfall charts and beautifully illustrated with black and white line drawings, The Springwatch Almanac is the ideal companion for every nature lover.Sports Massage
By Dr Jari Ylinen, Mel Cash. 1988
Sports therapy has made huge advances in recent years and is no longer the preserve of the professional athlete.More and…
more people who take part in sport at all levels are seeking treatment from masseurs and other therapists for injury or the fatigue that follows intensive training. This landmark book is the first to set out in full the techniques and routines involved in sports massage, as well as guidance on the treatment of specific injuries related to various sports.This book explains how sports massage improves and speeds up a sportsman's recovery from training, which sports injuries can be effectively treated by massage, and how quickly it can be applied.Based on sound medical principles, and with over 200 specially commissioned photographs and illustrations, Sports Massage sets out the skills and techniques of sports massage for physiotherapists, coaches, trainers and keen sportsmen themselves.Also included are sections on stretching, self-massage, Shiatsu and acupressure.Sports And Remedial Massage Therapy
By Mel Cash. 1996
This is the definitive reference book on massage as a remedial therapy for sports training and sports injuries. It covers…
all practical and theroretical aspects of the subject, ranging from the basics through to the treatment of soft tissue injuries; and it gives guidance on how to work in a support role with medical practitioners treating more serious injury. It offers innovative new ideas like working posture and the psychology of injury treatment. This book goes beyond the conventional idea that massage is just a pleasant luxury, and shows it as a vital component in an athlete's training. The therapy offers effective pain relief for muscular problems, with practical advice on how to achieve permanant solutions to improve performance in sport.Spider Woman: A Life – by the former President of the Supreme Court
By Lady Hale. 2021
Lady Hale is an inspirational figure admired for her historic achievements and for the causes she has championed. Spider Woman…
is her story. As 'a little girl from a little school in a little village in North Yorkshire', she only went into the law because her headteacher told her she wasn't clever enough to study history. She became the most senior judge in the country but it was an unconventional path to the top. How does a self-professed 'girly swot' get ahead in a profession dominated by men? Was it a surprise that the perspectives of women and other disadvantaged groups had been overlooked, or that children's interests were marginalised? A lifelong smasher of glass-ceilings, who took as her motto 'women are equal to everything', her landmark rulings in areas including domestic violence, divorce, mental health and equality were her attempt to correct that. As President of the Supreme Court, Lady Hale won global attention in finding the 2019 prorogation of Parliament to be unlawful. Yet that dramatic moment was merely the pinnacle of a career throughout which she was hailed as a pioneering reformer. Wise, warm and inspiring, Spider Woman shows how the law shapes our world and supports us in crisis. It is the story of how Lady Hale found that she could overcome the odds, which shows that anyone from similar beginnings will find that they can cope too.Speaking with Confidence (Penguin Business Experts Series)
By Nick Gold. 2020
Does the thought of delivering a presentation make your heart skip a beat? Do your pitches fall flat no matter…
how much preparation you put in? Are you often comparing yourself to more eloquent speakers and wondering how they capture the room?At some point in our careers we will need to speak in front of an audience; whether to present our ideas to a group of five in a meeting, pitch for investment in front of a panel or deliver a keynote speech to one thousand delegates. Yet glossophobia, or the fear of public speaking, is incredibly common and can inhibit our chances of career progression by up to 15%. In Speaking with Confidence, Expert and managing director of Speakers' Corner Nick Gold, shows how anyone can learn to be a confident public speaker and use their surroundings to give them the support and structure they need to achieve maximum impact and success from their speech. His decades of experience coaching and producing some of the best speakers in the country have been condensed here into one expert guide to help you connect with your audience every time.'Speaks to anyone who has hit a bump in the road, taken a wrong turn or simply lost their passion…
for life' Sunday Business Post'A fantastic motivational book' Sunday IndependentWhen was the last time you were really excited about your life?Do you suspect you have settled rather than made as much of your talents as you could have?Do you dismiss ambitions you once had as 'youthful delusions'?Norah Casey wants you to think again!Norah had a life that she thought was the right fit for her. Then she lost her husband and was forced to take stock. Despite a stellar career as a businesswoman she realised that in her own way, she had settled. It was time to rethink everything.In Spark! Norah shares her journey the lessons she has learned. She explains how we remade her life and how we can all renew our passion and our ambitions and become the best we can be.This isn't about blinding flashes of brilliance or razzle dazzle You don't have to be super-clever or endlessly fascinating to recover your spark. But if you're prepared to do a bit of homework it's amazing how quickly you will rediscover a more splendid you!Norah Casey qualified as a nurse before going into journalism. She is a magazine publisher and broadcaster (including a stint as a Dragon on the popular TV series Dragons' Den). She has served on the boards of numerous organisations, including The International Women's Forum. She is also a former Veuve Clicquot Business Woman of the Year.Soul Song: Reflections On An Unexpected Journey by The Priests
By David Delargy, Eugene O'Hagan, Martin O'Hagan. 2010
Known collectively as The Priests, Fr Martin, Fr Eugene and Fr David, have taken the music world by storm. Since…
they signed their much-reported Sony contract in front of Westminster Cathedral in April 2008, their album has sold almost 2,000,000 copies worldwide and broke the Guinness record for the fastest-selling debut classical album in the UK. It has also chalked up an impressive fifteen weeks at No. 1 on the Classic FM chart and was nominated for a Classical Brit Award. In June 2009, The Priests topped off their incredibly successful year with a highly-acclaimed mini-tour of the UK and Ireland. But long lunches in swanky restaurants and celebrity parties count for little with these down-to-earth, wonderfully talented singers, because first and foremost, David, Martin and Eugene are priests; their faith and the work they undertake in their busy parishes takes priority over everything else they do. So, whilst their gruelling promotional schedule for the album has taken them around the world - from Europe to Montreal and Toronto, from Washington to New York and Sydney, where they have played to packed houses and given dozens of press, radio and tv interviews - they have always been happy to return to their parishes in Belfast and the people they serve. Now in Soul Song, The Priests draw upon their unique experiences as priests and performers, their love of music and their faith, as they weave together a rich, illuminating tapestry of spiritual wisdom. Insightful and engaging, it is a treasury of memories which offers us all a rare and timely opportunity to reflect on our own journey through life.The Sober Girl Society Handbook: An empowering guide to living hangover free
By Millie Gooch. 2021
UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY*Voted an Independent best self-care book for 2021**Voted one of Heat's best…
self-help books to help you reach your full potential*If you've ever woken up feeling anxious, or cringing with embarrassment, about something you did or said whilst drunk the night before, this book may just change your life.Whichever way you look at it, it's hard to avoid how alcohol really makes us feel: terrible. After years of partying and hangovers started taking a toll on her mental health, Millie Gooch gave up alcohol and has never looked back.Offering tips and advice on staying sober and curious in a world obsessed with booze, this handbook will change your life for ever, by showing you not only why you should drink less, but how. Millie shares essential information to empower you to transform your relationship with alcohol so that you can lead your most fulfilling life.Whether you're sober curious or determined to make a more permanent change, it's time to join the Sober Girl Society!It's time to join the Sober Girl Society:'I LOVE this book already, just received today and I can't put it down!''I recommend this to anyone; whether they want to stop drinking permanently, or even would just like to cut down on their drinking.''I love how relatable and non-preachy this book is.''Approaches what can be a tricky and confusing subject for many with humour and wit.''Perfect for those reconsidering their relationship with alcohol. Brilliant book.'Small Island: 12 Maps That Explain The History of Britain (New History of Britain #1)
By Philip Parker. 2022
Discover the 12 crucial moments in Britain's past that will answer the greatest questions for our future in this richly…
insightful and fascinating history'A richly entertaining canter through the country's past. Engrossing' INDEPENDENT___________What is Britain?Where lie its boundaries?Why are they always changing?Are we a small island or a big idea?What will we look like next?In Small Island: 12 Maps that Explain the History of Britain, Philip Parker answers these and other crucial questions about this country and its peoples.By pondering our intertwined geography and history, he shows how the past has made Britain and how we might yet shape its future.Caring for Prostate Cancer Survivors: A Biopsychosocial Approach in Physiotherapy and Oncology Practice
By Sam Hughes MscPT. 2024
This much-needed, holistic resource is an integrated whole-body approach to the treatment of prostate cancer survivors. Based on the latest…
research in men's health, this book goes beyond the biological and surgical implications of prostate cancer treatment and offers invaluable insight into the psychological and social factors of the recovery process including behavioural changes, mental health, pelvic floor muscle training, general exercises, relaxation, and stretches.Complete with practical strategies and handouts, this book is ideal for physiotherapists, prostate cancer survivors and their families, as well as healthcare workers interested in expanding their knowledge in the second most common form of cancer in men worldwide, this is an essential resource that provides actionable advice and an expansive approach to recovery.The Sky at Night: My Essential Guide to Navigating the Night Sky
By Dr Maggie Aderin-Pocock. 2023
Look up...The Art of Stargazing is the ultimate insider's guide to the night sky in which award-winning space scientist and…
The Sky at Night presenter Dr Maggie Aderin-Pocock shares her expertise and unique insights into the marvellous world of stars. Take a tour of the 88 constellations and explore the science, history, culture and romanticism behind these celestial bodies.In this must-have handbook for budding stargazers - and anyone looking for a little more wonder in their lives - Maggie will help you to identify stars and teach you the basics of naked-eye observation, offering fascinating facts plus advice on kit, 'dark sky' locations and much more. Also included are beautiful illustrations to accompany each constellation and an easy-to-read sky map. With Maggie by your side, the night sky will truly come alive.The Skincare Bible: Your No-Nonsense Guide to Great Skin
By Dr Anjali Mahto. 2018
For anyone who loves straight-talking, practical advice on skincare, this book is the perfect, beautiful gift._________________We all know that taking…
good care of our skin is the key to any effective health and beauty regime. But with so much conflicting information, the path to healthy skin can seem far from clear.Dr Anjali Mahto is one of the UK's leading consultant dermatologists. Equipped with years of expertise, she sets out to cut through the noise and distinguish the nuggets from the nonsense! Tackling common complaints such as acne, dryness, rosacea and aging, The Skincare Bible is your definitive companion to your body's biggest organ.Clear, concise and packed full of tips on the best products and routines, it will help you discover what works for you and find confidence in your own skin._________________'I now feel safe in the knowledge that I'm armed with the latest science-backed information about how to care for my skin' Chloe Brotheridge, author of The Anxiety Solution'A refreshing, fad-free guide to glowing skin. A must-read for anyone struggling with their skin health' Dr Megan Rossi, author of Eat Yourself HealthSkin Diseases (By Appointment Only Ser.)
By Jan De Vries. 1992
In this latest book in the 'By Appointment Only' series, Jan de Vries deals with the ever increasing problems of…
skin diseases. Drawing on over 35 years' experience, he writes about causes, effects and ways of alleviating irritating and sometimes disfiguring problems. In Skin Diseases Jan de Vries deals with everything from acne, allergies and dermatitis, to the latest developments in the treatment of psoriasis. He explains why infantile eczema is so much more prolific now and how it can be helped by simply eliminating cow's milk from the diet. He discusses some of the more obscure fungal conditions which are prevalent in today's society, explains why there is such a high incidence and how these can be overcome by simple herbal remedies and naturopathic treatment in the home. This book is essential reading for anyone who has suffered from any irritating skin condition, and generally offers sensible guidelines for healthier living.