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Showing 1 - 20 of 6370 items
By Joseph F. Goldberg, Carrie L. Ernst, Stephen M. Stahl. 2019
Where other psychopharmacology textbooks and, indeed, most internships and residencies in psychiatry lack a solid basis in primary care medicine,…
Managing the Side Effects of Psychotropic Medications bridges that educational gap, offering a thorough examination of all the effects of taking a psychotropic drug, as well practical clinical advice on how to manage complications that arise. This second edition of the guide features updated information about newer psychotropic agents, as well as new drugs to help manage iatrogenic weight gain, metabolic dysregulation, involuntary movement disorders, and other common problems. New tables and figures have also been added to aid rapid assessment and management, and the self-assessment section has been updated and expanded with more key questions to facilitate knowledge retention. Regardless of their particular expertise, all clinicians will benefit from the rigorous scientific and scholarly discussion they will find in this edition of the consequences of drug therapies they prescribe, the range of available strategies to effectively manage adverse effects, and the scientific and practical implications of their treatment decisions.By Joseph Alton, Amy Alton. 2021
Black & White Version. If a disaster took away the high-technology we take for granted, would you be prepared to…
keep you family healthy? Could you be an effective medic when hospitals are overcrowded and the ambulance is heading in the other direction? Can you take over if you were the highest medical asset left? Medical preparedness advocates Joe Alton, MD and Amy Alton, NP’s award-winning “Survival Medicine Handbook: A guide for when help is NOT on the way” is now out in its greatly expanded and revised 4th edition! Previous editions have been 1st place winners in the Book Excellence Awards in Medicine, and this one has many more topics and almost triple the illustrations to give you the info needed to keep it together, even when everything else falls apart. Called “America’s favorite survival medic” by American Outdoor Guide, NY Times/Amazon bestselling author Dr. Joe Alton and Nurse Practitioner Amy Alton have put together a 700 page book that encompasses trauma care, first aid, chronic care, medical procedures, and much more. It’ll be an essential reference for anyone concerned about the uncertain future. The Survival Medicine Handbook is written in plain English that anyone can understand, but it’s not just another medical first aid book. It’s unique in that it assumes that a disaster, natural or man-made, has removed all access to hospitals or doctors for the foreseeable future; you, the average person, are now the highest medical resource left to your family. The book’s goal is to make you effective in that role.By Elise Blaha Cripe. 2019
For those who feel overwhelmed by endless to do lists and the stresses that come with daily life, here is…
an empowering guide to establishing healthy productivity habits so that it's easy (and fun!) to accomplish long-term goals. Brimming with simple-to-follow techniques, rituals, and exercises for accomplishing day-to-day tasks and making progress on bigger goals, Big Dreams, Daily Joys offers tips on how-to organize a productive day, overcome the urge to procrastinate, make space for creativity, and achieve a healthy work-life balance. For anyone who is tackling a creative project, running their own business, or simply trying to manage time more efficiently, this is the ultimate handbook to getting things done with clarity, joy, and positivity.Take your people skills to the next level with this easy-to-follow, step-by-step guide Let’s face it. If you want any…
sort of success in life, you’re going to have to deal with other people at some point. It’s also the only way to make friends, meet new colleagues, and even find your special someone. So, why does dealing with other people seem so difficult sometimes? In the newly revised second edition of How to Succeed with People: Remarkably easy ways to engage, influence and motivate almost anyone, bestselling author and international keynote speaker Paul McGee delivers yet another exciting and inspiring guide to improving your communication skills and transforming how you interact with others. You’ll learn how to get over your dread of social events and create better relationships at work and in life, as well as: Strategies for holding people’s attention when you talk and how to listen and respond appropriately to what others are saying or doing Improve your ability to confront and challenge difficult people in and outside work Develop your skills around how to empathise and support people in tough times A can’t-miss guide on how to boost your understanding of people and your success in dealing with them, this book is perfect for young professionals, managers, executives and supervisors. How to Succeed With People will also prove invaluable in helping your relationships outside of work - from dating to parenting, and from motivating others to difficult conversations. With this book, you can have immediate and actionable advice at your fingertips.By Mark Graban, Joseph E. Swartz. 2012
Healthcare Kaizen focuses on the principles and methods of daily continuous improvement, or Kaizen, for healthcare professionals and organizations. Kaizen…
is a Japanese word that means "change for the better," as popularized by Masaaki Imai in his 1986 book Kaizen: The Key to Japan‘s Competitive Success and through the books of Norman Bodek, both of whom contributed introductory material for this book.Winner of a 2013 Shingo Research and Professional Publication Award!In 1989, Dr. Donald M. Berwick, founder of the Institute for Healthcare Improvement and former administrator of the Centers for Medicare & Medicaid Services, endorsed the principles of Kaizen in the New England Journal of Medicine, describing it as "the continuous search for opportunities for all processes to get better." This book shows how to make this goal a reality.Healthcare Kaizen shares some of the methods used by numerous hospitals around the world, including Franciscan St. Francis Health, where co-author Joe Swartz has led these efforts. Most importantly, the book covers the management mindsets and philosophies required to make Kaizen work effectively in a hospital department or as an organization-wide program.All of the examples in the book were shared by leading healthcare organizations, with over 200 full-color pictures and visual illustrations of Kaizen-based improvements that were initiated by nurses, physicians, housekeepers, senior executives and other staff members at all levels.Healthcare Kaizen will be helpful for organizations that have embraced weeklong improvement events, but now want to follow the lead of ThedaCare, Virginia Mason Medical Center, and others who have moved beyond just doing events into a more complete management system based on Lean or the Toyota Production System.By Holly Trantham. 2024
A beautiful, full-color guide to living with money, not for money, packed with fun, tangible advice from the women behind…
The Financial Diet. &“Beyond Getting By will make you feel better, not worse, about your money and your life.&”—Tiffany &“the Budgetnista&” Aliche, New York Times bestselling author of Get Good with MoneyThe girlboss came in many forms, and she struggled valiantly against our increasing exhaustion at her brand of pinkwashed-capitalism-as-liberation—but it&’s time to put her to rest. Yes, money is essential to life, and managing it well can be the difference between freedom and constraint. But once you have enough, the focus should be on converting it into things that are meaningful to you: more time with the people you love, more creativity, more days to just vibe on the couch.In Beyond Getting By, the women behind The Financial Diet teach you how to create (and pay for) a life you truly enjoy—and that you can be proud of. They show you how to push beyond what society tells you will make you happy to determine what you actually want, with specific advice and interactive exercises on • how to define your own budget philosophy by no longer chasing fast fashion and instant gratification, instead allowing the unlikely duo of Sigmund Freud and Elizabeth Warren to guide your budgeting• how the idea that we have equal opportunity is bullshit—and how to start a self-advocacy journal in order to kill it in that next raise negotiation• how to stave off burnout by valuing your personal life with as much care as your career, in addition to figuring out the true worth of your time Beyond Getting By is for the woman interested in a life where money is simply a tool and never a reflection of her worth. It&’s for the woman who understands the limits of gamifying personal finance, and that following trends isn&’t the same as creating a sustainable, wealth-generating plan for the future.By Kazuaki Tanahashi. 2024
Renowned artist Kaz Tanahashi reveals the deep, inner spiritual connections that Zen gardens can foster, with over 75 stunning full-color photos…
of the masterpiece gardens of Kyōto, Japan.Imagine yourself in Kyōto, Japan, gazing at an ancient temple garden. How would you contextualize what you are seeing? What is the history of this centuries-old contemplative art form of Zen gardening? What are its symbols and concepts?Richly illustrated with full-color photographs, Gardens of Awakening guides you through a series of Zen temple gardens, most of which were created from the fourteenth through seventeenth centuries. Some are teeming with plants and flowing water, while others have only rocks and sand. All share in the Zen aesthetics of awakening.Through essays and commentary on Mitsue Nagase&’s striking photographs, beloved Zen artist and translator Kazuaki Tanahashi presents the gardens in terms of seven qualities that arise from Zen practice: direct, ordinary, vigorous, gleaming, pivotal, nondual, and inexhaustible. Relating these qualities to the development of Zen culture and its influence on Japanese art, Gardens of Awakening invites you deep into the heart of Zen.By Sophie Grégoire Trudeau. 2024
Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of…
top psychologists, psychiatrists, scientists, and thought leaders.As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives.In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto "first lady" and mother of three. Above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt—to name just a few—as she delves into the science behind brain health and our unique emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others:How does the way we were raised contribute to our sense of self?How can we better prepare ourselves to deal with big emotions?What do we need from our relationships, and what can we contribute to them?What role do physical activity and creative pursuits play in mental health?How can we let go of what doesn&’t serve us and nurture what does?Drawing on her own mindfulness and yoga practices, Sophie also offers journalling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness, and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential.By Amy Tan. 2024
A gorgeous, witty account of birding, nature, and the beauty around us that hides in plain sight, written and illustrated…
by the best-selling author of The Joy Luck Club • With a foreword by David Allen Sibley&“Unexpected and spectacular&” —Ann Patchett, best-selling author of These Precious Days"The drawings and essays in this book do a lot more than just describe the birds. They carry a sense of discovery through observation and drawing, suggest the layers of patterns in the natural world, and emphasize a deep personal connection between the watcher and the watched. The birds that inhabit Amy Tan&’s backyard seem a lot like the characters in her novels.&” —David Allen Sibley, from the foreword Tracking the natural beauty that surrounds us, The Backyard Bird Chronicles maps the passage of time through daily entries, thoughtful questions, and beautiful original sketches. With boundless charm and wit, author Amy Tan charts her foray into birding and the natural wonders of the world.In 2016, Amy Tan grew overwhelmed by the state of the world: Hatred and misinformation became a daily presence on social media, and the country felt more divisive than ever. In search of peace, Tan turned toward the natural world just beyond her window and, specifically, the birds visiting her yard. But what began as an attempt to find solace turned into something far greater—an opportunity to savor quiet moments during a volatile time, connect to nature in a meaningful way, and imagine the intricate lives of the birds she admired.By Utku Kose, Nilgun Sengoz, Xi Chen, Marmolejo Saucedo, Jose Antonio. 2024
This book highlights the use of explainable artificial intelligence (XAI) for healthcare problems, in order to improve trustworthiness, performance and…
sustainability levels in the context of applications.Explainable Artificial Intelligence (XAI) in Healthcare adopts the understanding that AI solutions should not only have high accuracy performance, but also be transparent, understandable and reliable from the end user's perspective. The book discusses the techniques, frameworks, and tools to effectively implement XAI methodologies in critical problems of healthcare field. The authors offer different types of solutions, evaluation methods and metrics for XAI and reveal how the concept of explainability finds a response in target problem coverage. The authors examine the use of XAI in disease diagnosis, medical imaging, health tourism, precision medicine and even drug discovery. They also point out the importance of user perspectives and value of the data used in target problems. Finally, the authors also ensure a well-defined future perspective for advancing XAI in terms of healthcare.This book will offer great benefits to students at the undergraduate and graduate levels and researchers. The book will also be useful for industry professionals and clinicians who perform critical decision-making tasks.By Shirley Sun, Zoe Ong. 2024
Will genome-based precision medicine fix the problem of race/ethnicity-based medicine? To answer this question, Sun and Ong propose the concept…
of racialization of precision medicine, defined as the social processes by which racial/ethnic categories are incorporated (or not) into the development, interpretation, and implementation of precision medicine research and practice.Drawing on interview data with physicians and scientists in the field of cancer care, this book addresses the following questions: Who are the racializers in precision medicine, how and why do they do it? Under what conditions do clinicians personalize medical treatments in the context of cancer therapies? The chapters elucidate different ways in which racialization occurs and reveal that there exists an inherent contradiction in the usage of race/ethnicity as precision medicine moves from bench to bedside. The relative resources theory is proposed to explain that whether race/ethnicity-based medicine will be replaced by genomic medicine depends on the resources available at the individual and systemic levels. Furthermore, this book expands on how racialization happens not only in pharmacogenomic drug efficacy studies, but also in drug toxicity studies and cost-effectiveness studies.An important resource for clinicians, researchers, public health policymakers, health economists, and journalists on how to deracialize precision medicine.By Elizabeth Hamilton-Guarino. 2024
An inspirational guide for visualizing and actualizing success on a personal and professional level.Author Elizabeth Hamilton-Guarino, master life coach and…
founder of The Best Ever You Network has long espoused that we must redefine success for our authentic selves—a one-size fits-all-concept is not only outdated but unworkable. Success is so much more than data or the dollars in our bank account. True success is reflected in the smiles that brighten our faces and the peace that settles in our hearts. It's the gratitude we seek in all things and the intention and actions being our very best in each moment. In The Success Guidebook, readers will find inspiration, motivation, and a pathway to live their best, most fulfilling life. By implementing Elizabeth&’s unique Ten Factors of Success—the behaviors consistently exhibited by people who stand out and behave with world-class excellence—readers will learn how to finally overcome the stubborn obstacles that have stood in their way and harness the power to move forward with clarity, a renewed purpose, and the personalized confidence to build a life of bold, brave, and infinite possibilities. Included are profiles of 20 people who exemplify these principles. Here&’s the secret: You don&’t need to be on a national or international platform to be world-class. You can have it right in your own home, to be and feel successful in each and every moment of your life. This book will help you learn how to tap into world-class behaviors and get the results you desire—at last.By Emmett Rensin. 2024
An unflinching, rare account of living with severe mental illness that is also a bold commentary on how we misunderstand…
this often debilitating disease.The Complications is an intimate portrait of what it’s like to live with schizoaffective disorder of the bipolar type as well as a biting, revelatory critique of America’s mental health culture. Emmett Rensin has written and edited articles for major national media outlets, and taught writing and literature at prestigious schools. But he has also lost jobs and friends, been hospitalized and institutionalized, and cycled through a daunting combination of medications. With scorching honesty, he reflects on his messy, fragile attempt to live his life, his periods of grace, and his near misses with disaster and death.Going beyond the usual peans against “stigma” and for “understanding”, Rensin confronts the dysfunction in current mental health narratives, contrasting what he calls mental illness “high culture”—in which we affirm the prevalence of anxiety and encourage regular therapy, insisting that the “mentally ill” aren’t dangerous or even weird—with even progressive society’s inability to contend with people with more severe forms of mental illness: those people we pass on the street talking to themselves, those caught in a loop between hospitals and prisons, or even those who we cannot tolerate in our own schools, offices, and lives, including himself. With raw honesty, Rensin invites us into every aspect of his life, from what it’s like see four different psychiatrists in one year and the nature of psychotic breaks to a harrowing diary that logs exactly what happens when he stops taking his medication and the unexpected kinship he discovers with an incarcerated spree killer with schizophrenia. Going beyond pure memoir, he reflects on the uncertain “science” of diagnosis, the nature of art about and by the insane, political activism, and the history of madness, from the asylum to the academy. A compelling, often devastating, blend of memoir, cultural commentary, and history, The Complications elevates the conversation around mental illness and challenges us to reexamine what we think we know about what is to go insane.By Scott Galloway. 2024
A must-have guide to optimizing your life for wealth and success, from bestselling author, NYU professor, and co-host of the…
Pivot podcast Scott Galloway.Today's workers have more opportunities and mobility than any generation before. They also face unprecedented challenges, including inflation, labor and housing shortages, and climate volatility. Even the notion of retirement is undergoing a profound rethink, as our life spans extend and our relationship with work evolves. In this environment, the tried-and-true financial advice our parents followed no longer applies. It's time for a new playbook.In The Algebra of Wealth, Galloway lays bare the rules of financial success in today's economy. In his characteristic unvarnished, no-BS style, he explains what you need to know in order to better your chances for economic security no matter what. You&’ll learn:How to find and follow your talent, not your passion, when making career decisionsHow to ride and optimize big economic waves (hard truth: market dynamics always trump individual achievement)What small steps you can take that pay big returns later, including diversification and tax planningHow stoicism can help you minimize spending and develop better financial habitsBursting with practical, game-changing advice from one of the world&’s most popular business school professors, The Algebra of Wealth is the practical guidebook you need to win today&’s wealth game.Whether you want to garden at a more accessible height, improve soil fertility, nurture plants with needs, or simply enjoy…
a closer sensory experience, growing in raised beds will help you reach new heights in the garden.Raised beds are possible in any-size garden, even on balconies, but it needs expert advice to create the optimum growing conditions, achieve the most practical use of space tailored to your individual needs, and ensure longevity of the raised bed structure. Featuring clear diagrams, inspired planting plans, and step-by-step photography of beds built from scratch, this book will be the ultimate guide on your raised bed journey.In addition, 10 international gardeners, all sharing a love of raised beds, will explain their "take" and provide planting designs that will open your eyes to the variety of shapes, sizes, materials, and planting displays that are possible with a raised bed. From placing and designing, choosing materials, and growing media, to ongoing maintenance and how best to care for your plants, The Raised Bed Book is the final word on growing above ground.The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive…
patterns and beliefs and live a fuller, more authentic life."Sovereign is one of the most influential books I have read in years. It's loaded with ideas that will recharge your life and change the way you think and act right away. By far the most highlighted book in my library!"— Tom Rath, #1 New York Times best-selling author of How Full Is Your Bucket? and Strengthsfinder 2.0In the post-pandemic era of war, polarization, and economic and environmental challenges, is it any wonder that we&’re questioning a lot of things we thought we knew? We&’re ready to reevaluate what&’s important and rethink how we are living our lives. We need a new perspective—and acclaimed psychologist Emma Seppälä offers one.Sovereign delivers a radically new and enlightening message, made for this age of suffering and confusion. It&’s a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And it&’s a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives.Seppälä&’s voice is raw and honest, laugh-out-loud funny, and deeply reflective, delving into topics ranging from the nature of self-loathing to the nuances of relationship as she shows us how to unbind ourselves in every area:In our working life and our family life In our physical health and our emotional well-beingIn our minds, our spirits, and our connection to our very selvesBacked by psychological data, neuroscience, and empirically validated methodologies, Sovereign takes us further along the path of personal transformation than we may ever have ventured before—and gives us the true freedom to live life to our fullest potential.By Keila Shaheen. 2023
Join more than a million readers around the world in this journey to self-discovery, healing, and inner transformation—new, expanded edition…
with added tips and exercises curated by therapists! Are you ready to transcend your shadows and journey toward deeper self-awareness and inner peace? The first step is to confront the shadows that have been holding you back for years. The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential. Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you&’re struggling with anxiety, depression, loneliness, or confusion, you&’ll find plenty of tools to help you here. Using insightful prompts, thought-provoking exercises, and reflections, you&’ll discover a path to develop greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self. Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve. Benefits of Shadow Work: -Strengthen friendships, relationships, and everyday interactions with others -Heal generational trauma -Become &“un-stuck&” -Set personal boundaries -Build compassion for yourself and those around you -Process the world around you with clarity and insightFinancial Times Best Business Book of the Month April 2024An essential guide to protect yourself from burnout by learning to…
develop and master key emotional intelligence skillsWhy do some people in the world’s most stressful careers avoid burnout while countless others are overwhelmed by the demands of ordinary jobs? What can we learn from these resilient role models who seem to be naturally resistant to the psychological hazards of work?After extreme stress caused a life-threatening health crisis in her own life, Dr. Kandi Wiens dedicated herself to understand why work was leaving millions of us sick, exhausted, unmotivated, and feeling stuck and ineffective. In her research, she discovered something remarkable: Despite dangerous levels of work-related stress, some people seemed to be naturally “immune” to burnout.So what did these people have that Dr. Wiens and millions of others did not? Regardless of their role, industry, or experience, all these professionals exhibited a high degree of emotional intelligence (EI). EI is the ability to clearly perceive, understand, and productively manage emotions, thoughts, and behaviors in service of one’s overall well-being and performance. The people with burnout immunity were relying on specific EI skills to successfully cope with stressful work environments and experiences. The result is that they were more productive; had happier careers and lives; and were free from the physical and mental ravages of exhaustion, negativity, and inefficacy that characterize burnout.The good news is that everyone can build and boost emotional intelligence and use EI-based skills to manage workplace stress before it leads to breaking down or burning out. Burnout Immunity shows readers how to:Build self-awareness to identify what makes you vulnerable to burnoutManage your stress triggers and response, and tap into moments of good stressRegulate your thoughts and emotions to remain effective in the midst of stressDevelop healing connections to keep burnout at bayRecover from moments of burnout, reconnect to things that bring you joy, and reimagine a new way forwardBolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.By Caroline Crampton. 2024
Part cultural history, part literary criticism, and part memoir, A Body Made of Glass is a definitive biography of hypochondria.Caroline Crampton’s life was upended at…
the age of seventeen, when she was diagnosed with Hodgkin’s lymphoma, a relatively rare blood cancer. After years of invasive treatment, she was finally given the all clear. But being cured of the cancer didn’t mean she felt well. Instead, the fear lingered, and she found herself always on the alert, braced for signs that the illness had reemerged. Now, in A Body Made of Glass, Crampton has drawn from her own experiences with health anxiety to write a revelatory exploration of hypochondria—a condition that, though often suffered silently, is widespread and rising. She deftly weaves together history, memoir, and literary criticism to make sense of this invisible and underexplored sickness. From the earliest medical case of Hippocrates to the literary accounts of sufferers like Virginia Woolf and Marcel Proust to the modern perils of internet self-diagnosis, Crampton unspools this topic to reveal the far-reaching impact of health anxiety on our physical, mental, and emotional health.At its heart, Crampton explains, hypochondria is a yearning for knowledge. It is a never-ending attempt to replace the edgeless terror of uncertainty with the comforting solidity of a definitive explanation. Through intimate personal stories and compelling cultural perspectives, A Body Made of Glass brings this uniquely ephemeral condition into much-needed focus for the first time.By Matthew Hussey. 1974
An essential set of tools and principles for healing your heart, finding love, and loving life.Finding love can be hard.…
Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.Sometimes it feels like life and love are working against us. Just finding someone we like can be a struggle. Even when we do, we often find they’re not ready, or they want different things. Then there are the internal fears and anxieties that lead us to self-sabotage—that make us indulge the wrong behavior in others, hold back from expressing our needs for fear of losing someone, or overinvest in people and lose ourselves in the process. Love Life sheds light on these common patterns and how to overcome them, by showing us how to adopt new standards, elegantly communicate them, and develop the deepest levels of confidence that underpin them. Like many of us, Hussey has gone through major life changes over the past decade, and he opens up about his experiences, vulnerabilities, and mistakes.Love Life is about doing love better. More than a book about romantic relationships, Love Life shows us how to take control of each of the major relationships in our lives: our relationship with others, our relationship with ourselves, and our relationship with life itself.Our love lives have the power to elevate or eradicate the adjacent joy in our lives. Love Life sets you on the path to finding the love of your life, while deepening your love for life.