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Beyond Getting By: The Financial Diet's Guide to Abundant and Intentional Living
By Holly Trantham. 2024
A beautiful, full-color guide to living with money, not for money, packed with fun, tangible advice from the women behind…
The Financial Diet. &“Beyond Getting By will make you feel better, not worse, about your money and your life.&”—Tiffany &“the Budgetnista&” Aliche, New York Times bestselling author of Get Good with MoneyThe girlboss came in many forms, and she struggled valiantly against our increasing exhaustion at her brand of pinkwashed-capitalism-as-liberation—but it&’s time to put her to rest. Yes, money is essential to life, and managing it well can be the difference between freedom and constraint. But once you have enough, the focus should be on converting it into things that are meaningful to you: more time with the people you love, more creativity, more days to just vibe on the couch.In Beyond Getting By, the women behind The Financial Diet teach you how to create (and pay for) a life you truly enjoy—and that you can be proud of. They show you how to push beyond what society tells you will make you happy to determine what you actually want, with specific advice and interactive exercises on • how to define your own budget philosophy by no longer chasing fast fashion and instant gratification, instead allowing the unlikely duo of Sigmund Freud and Elizabeth Warren to guide your budgeting• how the idea that we have equal opportunity is bullshit—and how to start a self-advocacy journal in order to kill it in that next raise negotiation• how to stave off burnout by valuing your personal life with as much care as your career, in addition to figuring out the true worth of your time Beyond Getting By is for the woman interested in a life where money is simply a tool and never a reflection of her worth. It&’s for the woman who understands the limits of gamifying personal finance, and that following trends isn&’t the same as creating a sustainable, wealth-generating plan for the future.Closer Together: Knowing Ourselves, Loving Each Other
By Sophie Grégoire Trudeau. 2024
Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of…
top psychologists, psychiatrists, scientists, and thought leaders.As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives.In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto "first lady" and mother of three. Above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt—to name just a few—as she delves into the science behind brain health and our unique emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others:How does the way we were raised contribute to our sense of self?How can we better prepare ourselves to deal with big emotions?What do we need from our relationships, and what can we contribute to them?What role do physical activity and creative pursuits play in mental health?How can we let go of what doesn&’t serve us and nurture what does?Drawing on her own mindfulness and yoga practices, Sophie also offers journalling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness, and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential.The Backyard Bird Chronicles
By Amy Tan. 2024
A gorgeous, witty account of birding, nature, and the beauty around us that hides in plain sight, written and illustrated…
by the best-selling author of The Joy Luck Club • With a foreword by David Allen Sibley&“Unexpected and spectacular&” —Ann Patchett, best-selling author of These Precious Days"The drawings and essays in this book do a lot more than just describe the birds. They carry a sense of discovery through observation and drawing, suggest the layers of patterns in the natural world, and emphasize a deep personal connection between the watcher and the watched. The birds that inhabit Amy Tan&’s backyard seem a lot like the characters in her novels.&” —David Allen Sibley, from the foreword Tracking the natural beauty that surrounds us, The Backyard Bird Chronicles maps the passage of time through daily entries, thoughtful questions, and beautiful original sketches. With boundless charm and wit, author Amy Tan charts her foray into birding and the natural wonders of the world.In 2016, Amy Tan grew overwhelmed by the state of the world: Hatred and misinformation became a daily presence on social media, and the country felt more divisive than ever. In search of peace, Tan turned toward the natural world just beyond her window and, specifically, the birds visiting her yard. But what began as an attempt to find solace turned into something far greater—an opportunity to savor quiet moments during a volatile time, connect to nature in a meaningful way, and imagine the intricate lives of the birds she admired.The Unprotected Class: How Anti-White Racism Is Tearing America Apart
By Jeremy Carl. 2024
Anti-white racism, undisguised and unembarrassed, is now official policy in America.One class of citizens—whites—is openly discriminated against in every sphere…
of public and private life. The Unprotected Class is a comprehensive explanation of how we got here and what we must do to correct a manifest—and dangerous—injustice. Launched with an appeal to justice for all, the civil rights movement went off the rails even as it achieved its original goals. Soon its excesses and failures were exploited to justify discrimination against whites in business, education, law, entertainment, and even the church. With the death of George Floyd and the shedding of all pretense of racial justice, vindictiveness, resentment, and hatred were unleashed in America.The Success Guidebook: How to Visualize, Actualize, and Amplify You
By Elizabeth Hamilton-Guarino. 2024
An inspirational guide for visualizing and actualizing success on a personal and professional level.Author Elizabeth Hamilton-Guarino, master life coach and…
founder of The Best Ever You Network has long espoused that we must redefine success for our authentic selves—a one-size fits-all-concept is not only outdated but unworkable. Success is so much more than data or the dollars in our bank account. True success is reflected in the smiles that brighten our faces and the peace that settles in our hearts. It's the gratitude we seek in all things and the intention and actions being our very best in each moment. In The Success Guidebook, readers will find inspiration, motivation, and a pathway to live their best, most fulfilling life. By implementing Elizabeth&’s unique Ten Factors of Success—the behaviors consistently exhibited by people who stand out and behave with world-class excellence—readers will learn how to finally overcome the stubborn obstacles that have stood in their way and harness the power to move forward with clarity, a renewed purpose, and the personalized confidence to build a life of bold, brave, and infinite possibilities. Included are profiles of 20 people who exemplify these principles. Here&’s the secret: You don&’t need to be on a national or international platform to be world-class. You can have it right in your own home, to be and feel successful in each and every moment of your life. This book will help you learn how to tap into world-class behaviors and get the results you desire—at last.The Complications: On Going Insane in America
By Emmett Rensin. 2024
An unflinching, rare account of living with severe mental illness that is also a bold commentary on how we misunderstand…
this often debilitating disease.The Complications is an intimate portrait of what it’s like to live with schizoaffective disorder of the bipolar type as well as a biting, revelatory critique of America’s mental health culture. Emmett Rensin has written and edited articles for major national media outlets, and taught writing and literature at prestigious schools. But he has also lost jobs and friends, been hospitalized and institutionalized, and cycled through a daunting combination of medications. With scorching honesty, he reflects on his messy, fragile attempt to live his life, his periods of grace, and his near misses with disaster and death.Going beyond the usual peans against “stigma” and for “understanding”, Rensin confronts the dysfunction in current mental health narratives, contrasting what he calls mental illness “high culture”—in which we affirm the prevalence of anxiety and encourage regular therapy, insisting that the “mentally ill” aren’t dangerous or even weird—with even progressive society’s inability to contend with people with more severe forms of mental illness: those people we pass on the street talking to themselves, those caught in a loop between hospitals and prisons, or even those who we cannot tolerate in our own schools, offices, and lives, including himself. With raw honesty, Rensin invites us into every aspect of his life, from what it’s like see four different psychiatrists in one year and the nature of psychotic breaks to a harrowing diary that logs exactly what happens when he stops taking his medication and the unexpected kinship he discovers with an incarcerated spree killer with schizophrenia. Going beyond pure memoir, he reflects on the uncertain “science” of diagnosis, the nature of art about and by the insane, political activism, and the history of madness, from the asylum to the academy. A compelling, often devastating, blend of memoir, cultural commentary, and history, The Complications elevates the conversation around mental illness and challenges us to reexamine what we think we know about what is to go insane.The Algebra of Wealth: A Simple Formula for Financial Security
By Scott Galloway. 2024
A must-have guide to optimizing your life for wealth and success, from bestselling author, NYU professor, and co-host of the…
Pivot podcast Scott Galloway.Today's workers have more opportunities and mobility than any generation before. They also face unprecedented challenges, including inflation, labor and housing shortages, and climate volatility. Even the notion of retirement is undergoing a profound rethink, as our life spans extend and our relationship with work evolves. In this environment, the tried-and-true financial advice our parents followed no longer applies. It's time for a new playbook.In The Algebra of Wealth, Galloway lays bare the rules of financial success in today's economy. In his characteristic unvarnished, no-BS style, he explains what you need to know in order to better your chances for economic security no matter what. You&’ll learn:How to find and follow your talent, not your passion, when making career decisionsHow to ride and optimize big economic waves (hard truth: market dynamics always trump individual achievement)What small steps you can take that pay big returns later, including diversification and tax planningHow stoicism can help you minimize spending and develop better financial habitsBursting with practical, game-changing advice from one of the world&’s most popular business school professors, The Algebra of Wealth is the practical guidebook you need to win today&’s wealth game.The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive…
patterns and beliefs and live a fuller, more authentic life."Sovereign is one of the most influential books I have read in years. It's loaded with ideas that will recharge your life and change the way you think and act right away. By far the most highlighted book in my library!"— Tom Rath, #1 New York Times best-selling author of How Full Is Your Bucket? and Strengthsfinder 2.0In the post-pandemic era of war, polarization, and economic and environmental challenges, is it any wonder that we&’re questioning a lot of things we thought we knew? We&’re ready to reevaluate what&’s important and rethink how we are living our lives. We need a new perspective—and acclaimed psychologist Emma Seppälä offers one.Sovereign delivers a radically new and enlightening message, made for this age of suffering and confusion. It&’s a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And it&’s a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives.Seppälä&’s voice is raw and honest, laugh-out-loud funny, and deeply reflective, delving into topics ranging from the nature of self-loathing to the nuances of relationship as she shows us how to unbind ourselves in every area:In our working life and our family life In our physical health and our emotional well-beingIn our minds, our spirits, and our connection to our very selvesBacked by psychological data, neuroscience, and empirically validated methodologies, Sovereign takes us further along the path of personal transformation than we may ever have ventured before—and gives us the true freedom to live life to our fullest potential.I Just Keep Talking: A Life in Essays
By Nell Irvin Painter. 2024
From the New York Times bestselling author of The History of White People and Old in Art School, a finalist…
for the NBCC Award, comes a comprehensive new collection of essays spanning art, politics, and the legacy of racism that shapes American history as we know it.Throughout her prolific writing career, Nell Painter has published works on such luminaries as Sojourner Truth, Ralph Waldo Emerson, and Malcolm X. Her unique vantage on American history pushes the boundaries of personal narrative and academic authorship. Led by an unbridled curiosity for her subjects, Painter asks readers to reconsider ideas of race, politics, and identity. I Just Keep Talking assembles her writing for the first time into a single volume, displaying the breadth and depth of Painter&’s decades-long historical inquiry and the evolution of Black political thought—and includes a dazzling introduction and coda being published for the first time in this collection. From her mining of figures like Carrie Buck and Martin Delaney for their resonance today, to a deep dive into the history of exclusion through the work of Toni Morrison, to a discussion of the American political landscape after the 2016 election, Painter nimbly portrays the trials of a country frequently at war with itself.Along with Painter&’s writing, this collection offers her original artwork, threaded throughout the book as counterpoint and emphasis. Her visual art shows a deft mind turning toward the tragedy and humor of her subjects; pulling from newspapers, personal records, and original sketches, Painter&’s artwork testifies to the dialectic of tremendous change and stasis that continues to shape American history.These essays resist easy answers in favor of complexity, the inescapable sense of our country&’s potential thwarted by its failures. This collection will surely solidify Painter&’s place among the finest critics and writers of the last half century.The Shadow Work Journal: A Guide to Integrate and Transcend Your Shadows
By Keila Shaheen. 2023
Join more than a million readers around the world in this journey to self-discovery, healing, and inner transformation—new, expanded edition…
with added tips and exercises curated by therapists! Are you ready to transcend your shadows and journey toward deeper self-awareness and inner peace? The first step is to confront the shadows that have been holding you back for years. The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential. Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you&’re struggling with anxiety, depression, loneliness, or confusion, you&’ll find plenty of tools to help you here. Using insightful prompts, thought-provoking exercises, and reflections, you&’ll discover a path to develop greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self. Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve. Benefits of Shadow Work: -Strengthen friendships, relationships, and everyday interactions with others -Heal generational trauma -Become &“un-stuck&” -Set personal boundaries -Build compassion for yourself and those around you -Process the world around you with clarity and insightFinancial Times Best Business Book of the Month April 2024An essential guide to protect yourself from burnout by learning to…
develop and master key emotional intelligence skillsWhy do some people in the world’s most stressful careers avoid burnout while countless others are overwhelmed by the demands of ordinary jobs? What can we learn from these resilient role models who seem to be naturally resistant to the psychological hazards of work?After extreme stress caused a life-threatening health crisis in her own life, Dr. Kandi Wiens dedicated herself to understand why work was leaving millions of us sick, exhausted, unmotivated, and feeling stuck and ineffective. In her research, she discovered something remarkable: Despite dangerous levels of work-related stress, some people seemed to be naturally “immune” to burnout.So what did these people have that Dr. Wiens and millions of others did not? Regardless of their role, industry, or experience, all these professionals exhibited a high degree of emotional intelligence (EI). EI is the ability to clearly perceive, understand, and productively manage emotions, thoughts, and behaviors in service of one’s overall well-being and performance. The people with burnout immunity were relying on specific EI skills to successfully cope with stressful work environments and experiences. The result is that they were more productive; had happier careers and lives; and were free from the physical and mental ravages of exhaustion, negativity, and inefficacy that characterize burnout.The good news is that everyone can build and boost emotional intelligence and use EI-based skills to manage workplace stress before it leads to breaking down or burning out. Burnout Immunity shows readers how to:Build self-awareness to identify what makes you vulnerable to burnoutManage your stress triggers and response, and tap into moments of good stressRegulate your thoughts and emotions to remain effective in the midst of stressDevelop healing connections to keep burnout at bayRecover from moments of burnout, reconnect to things that bring you joy, and reimagine a new way forwardBolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)
By Matthew Hussey. 1974
An essential set of tools and principles for healing your heart, finding love, and loving life.Finding love can be hard.…
Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.Sometimes it feels like life and love are working against us. Just finding someone we like can be a struggle. Even when we do, we often find they’re not ready, or they want different things. Then there are the internal fears and anxieties that lead us to self-sabotage—that make us indulge the wrong behavior in others, hold back from expressing our needs for fear of losing someone, or overinvest in people and lose ourselves in the process. Love Life sheds light on these common patterns and how to overcome them, by showing us how to adopt new standards, elegantly communicate them, and develop the deepest levels of confidence that underpin them. Like many of us, Hussey has gone through major life changes over the past decade, and he opens up about his experiences, vulnerabilities, and mistakes.Love Life is about doing love better. More than a book about romantic relationships, Love Life shows us how to take control of each of the major relationships in our lives: our relationship with others, our relationship with ourselves, and our relationship with life itself.Our love lives have the power to elevate or eradicate the adjacent joy in our lives. Love Life sets you on the path to finding the love of your life, while deepening your love for life.Proverb Masters: Shaping the Civil Rights Movement
By Raymond Summerville. 2024
In Proverb Masters: Shaping the Civil Rights Movement, author Raymond Summerville explores how proverbs and proverbial language played a significant…
role in the long civil rights era. Proverbs have been used throughout history to share and disseminate brief, powerful statements of truth and philosophical insight. Oftentimes, these sayings have helped unite people in struggles for social justice, serving as rallying cries for just causes. During the civil rights era, proverbs allowed leaders to craft powerful and evocative messages. These statements needed to be made implicitly, as explicit messages were often met with retaliation and even violence.Looking at the autobiographies, biographies, speeches, diaries, letters, and critical texts of Charles W. Chesnutt, Ida B. Wells, A. Philip Randolph, Bob Dylan, Malcom X, Stokely Carmichael, and Septima Clark, the volume analyzes how these figures employed proverbs in support of social justice causes and in civil rights struggles. Summerville argues that these individuals generated enough print material embedded with proverbs and proverbial language that they should be considered proverb masters. With chapters dedicated to each figure, Summerville reveals their adept uses of this powerful linguistic tool.Greater Atlanta: Black Satire after Obama
By Derek C. Maus and James J. Donahue. 2024
Contributions by GerShun Avilez, Lola Boorman, Thomas Britt, John Brooks, Phillip James Martinez Cortes, Derek DiMatteo, Tikenya Foster-Singletary, Alexandra Glavanakova,…
Erica-Brittany Horhn, Matthias Klestil, Abigail Jinju Lee, Derek C. Maus, Danielle Fuentes Morgan, Derek Conrad Murray, Kinohi Nishikawa, Sarah O'Brien, Keyana Parks, and Emily Ruth RutterThe seventeen essays in Greater Atlanta: Black Satire after Obama collectively argue that in the years after the widespread hopefulness surrounding Barack Obama’s election as president waned, Black satire began to reveal a profound shift in US culture. Using the four seasons of the FX television show Atlanta (2016–22) as a springboard, the collection examines more than a dozen novels, films, and television shows that together reveal the ways in which Black satire has developed in response to contemporary cultural dynamics. Contributors reveal increased scorn toward self-proclaimed allies in the existential struggle still facing African Americans today.Having started its production within a few weeks of Donald Trump’s (in)famous escalator ride in 2015, Atlanta in many ways is the perfect commentary on the absurdities of the contemporary cultural moment. The series exemplifies a significant development in contemporary Black satire, which largely eschews expectations of reform and instead offers an exasperated self-affirmation that echoes the declaration that Black Lives Matter.Given anti-Black racism’s lengthy history, overt stimuli for outrage have predictably commanded African American satirists’ attention through the years. However, more recent works emphasize the willful ignorance underlying that history. As the volume shows, this has led to the exposure of performative allyship, virtue signaling, slacktivism, and other duplicitous forms of purported support as empty, oblivious gestures that ultimately harm African Americans as grievously as unconcealed bigotry.Why have so many people responded to the insecurity, exploitation, alienation, and isolation of precarity capitalism by supporting the far…
right? In this timely book, Claudia Leeb argues that psychoanalytic and feminist critical theory illuminates how economic and psychological factors interact to produce this extreme political shift.Contesting the Far Right examines right-wing recruitment tactics in the United States and Austria, where people discontented with the status quo have turned to far-right parties and movements that further cement capitalism’s adverse effects. Leeb contends that Freudian psychoanalytic theory and early Frankfurt School Critical Theory provide analytical tools to explain this apparent contradiction in psychological terms. Living under precarity capitalism generates feelings of failure and anxiety, which people experience as non-wholeness, because it has become difficult if not impossible to live up to the fetish of economic, interpersonal, and bodily success, and the far right preys on such feelings. Its psychologically oriented propaganda tactics produce the illusion of wholeness and a positive sense of self while leaving the socioeconomic conditions that cause people’s suffering intact. At the same time, they remove the inhibitions that keep people’s repressed aggression and racist and sexist attitudes in check. To demonstrate the workings of this process, Leeb compares cases including Trump and the alt-right in the United States and the Freedom Party and the identitarian movement in Austria. At once theoretically rich and politically engaged, this book also offers ways to resist the far right and counter the psychological appeal of its propaganda techniques.All That Happiness Is: Some Words on What Matters
By Adam Gopnik. 2024
From New Yorker staff writer Adam Gopnik, a slim, elegant volume presenting a radical alternative to our culture of relentless…
striving. Our society is obsessed with achievement. Young people are pushed toward the next test or the “best” grammar school, high school, or college they can get into. Adults push themselves toward the highest-paying, most prestigious jobs, seeking promotions and public recognition. As Adam Gopnik points out, the result is not so much a rat race as a rat maze, with no way out. Except one: to choose accomplishment over achievement. Achievement, Gopnik argues, is the completion of the task imposed from outside. Accomplishment, by contrast, is the end point of an engulfing activity one engages in for its own sake. From stories of artists, philosophers, and scientists to his own fumbling attempts to play Beatles songs on a guitar, Gopnik demonstrates that while self-directed passions sometimes do lead to a career, the contentment that flows from accomplishment is available to each of us. A book to read and return to at any age, All That Happiness Is offers timeless wisdom against the grain.Undiplomatic: How My Attitude Created the Best Kind of Trouble
By Deesha Dyer. 2024
Without credentials or connections, community college student and advocate Deesha Dyer navigated her imposter syndrome, landing one of the most…
exclusive positions in the White House. From the most unlikely person to end up as a senior official to President Barack Obama and First Lady Michelle Obama comes a candid, incredible, and inspiring story. Moved by the election of the country&’s first Black president, Deesha Dyer applied for a White House internship in 2009 as a thirty-one-year-old part-time community college student, taking a leap that carried her into a permanent full-time position, followed by three promotions landing her at the epicenter of politics. In spite of the little voice in her head telling her she didn&’t deserve to be there, Deesha thrived and rose to the highly coveted role of White House social secretary, giving her a front-row seat to defining moments in history while curating some of the flyest parties 1600 Pennsylvania has ever seen. Yet, with humor and realness, she peels back the curtain, revealing the hard truth about why she spent years trying to hide behind it. Undiplomatic is a deeply personal narrative about combating self-doubt while being on top of the world. Deesha reflects on how imposter syndrome threatened her self-esteem, proven aptitude, and survival until she realized that it was neither her fault nor her responsibility. In this vivid portrayal from a true &“around the way girl&” on the personal impact of the Obama presidency, Deesha shares her road map from imposter to impact. In Undiplomatic, she invites you on a journey of self-discovery where she overcame doubt, unearthed true love for herself, and learned that your unique worth is not something to be earned, but something inherently deserved. Uplifting, funny, and sincere, Deesha&’s story shows you about authenticity at all costs, and the joy and freedom that awaits on the other side.Star for Jesus (And Other Jobs I Quit): Rediscovering the Grace that Sets Us Free
By Kimberly Stuart. 2024
A funny, thought-provoking memoir-in-essays about learning to understand—again and again—that we can&’t earn God&’s love no matter how many rules…
we follow or boxes we check, and learning to accept the grace that is freely given. Growing up, Kimberly Stuart got really good at strapping on her spiritual tap shoes and trying to be a star for Jesus. She could sing all the songs, ace the sword drills, and know all the right theology. From earning creepy Jesus paperweights in her church&’s faux Girl Scout program to trying to calm an actual storm on the Mediterranean, she was doing her best… and still found herself longing for something more. She didn&’t mean to completely ignore the most beautiful tenets of her faith—the unwavering grace and tenacious love of God—but she did. Which, of course, was the problem. Her best was lackluster, and God wasn&’t looking for a star performer anyway.Star for Jesus (And Other Jobs I Quit), is an invitation for readers to spot unvarnished, amazing grace when they see it. With her trademark wit and transparency, Stuart brings readers through both big and small moments that teach us to cling to the fierce love of God instead of the flimsier versions we find elsewhere. With unflinching honesty and relatable humor, Stuart encourages readers to take another look at unrelenting grace; why, contrary to the cultural narrative, we are not actually enough, and that&’s good news; how we always, remarkably, have all the grace we need; and why this moment in history is the perfect time to extend no-strings-attached grace to an emotionally bedraggled, wary world. .The Enoughness Method: Reclaiming Your Power, Worth, and Peace After Burnout
By Carrie Severson. 2023
The author of Unapologetically Enough: Reshaping Success & Self-Love, Carrie Severson, a self-diagnosed burnout, gives readers the steps to recover…
from burnout in this guided journal. The Enoughness Method: Reclaiming Your Power, Worth, and Peace After Burnout gives readers a simple three-step blend of self-care and nervous system exercises. In addition, readers gain access to journal prompts and are encouraged to explore their inner dialogue while developing strategies for self-compassion. You need The Enoughness Method if you can answer YES to the following three questions: •Have you lost your passion for your career? •Are you willing to negotiate your daily expectations? •Are you open to finding more peace in life? Severson shares her experience of how creating The Enoughness Method helped her recover from burnout and find a healthier way of living. Burnout impacts our physical, mental, emotional, and spiritual health and steals our joy, happiness, sense of worth, and peace. The Enoughness Method is your solution to reclaiming it all back.An empowering guide to the gift of singleness that will help you leave shame in the past and let go…
of anxiety about the future in order to thrive today—from a thirtysomething single pastor who understands that the struggle is real.&“Raw, relatable, and encouraging.&”—New York Times bestselling author Granger SmithRyan Wekenman has been an unmarried pastor for over a decade. He&’s heard all the usual questions: &“Are you dating anyone? Any wedding plans in the future?&” But he knows the real question they&’re asking is, &“Hey, do you think you&’ll be single for the rest of your life?&”Ryan believes that singleness isn&’t a curse to endure. Rather, it&’s a gift to enjoy, even if at times it can be hard to see it that way. But he has discovered firsthand—and from hundreds of meetings with other single people—that we are often consumed by regrets or shame from the past, together with worry or fear of the future, making it feel impossible to find peace in the present.But it doesn&’t have to be that way. Single Today shares Ryan&’s perceptive anecdotes, thought-provoking questions, biblical insight, and disarming humor as he invites you into his journey of learning to fully embrace his current reality.Single Today will encourage you to• gain practical tools to help handle the annoying and uncomfortable situations single people get placed in• learn how to talk to family and friends about your singleness with confidence• practice opening your heart and embracing true intimacy• stop believing your marital status is keeping you stuck• start living the full and abundant life available todayNo amount of shame will change the past, and no amount of worry will fix the future, but with a little faith and work, you can start thriving today.