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Healing Visualizations: Creating Health Through Imagery
By Gerald Epstein. 1989
The comprehensive guide to imagery therapy for: the common cold, bone fractures, arthritis, hypertension, headaches, asthma, infertility, depression, pms, anxiety,…
obesity, and much more For years it has been widely known that the mind exerts a tremendous influence on our physical well-being—often determining the difference between health and disease. In Healing Visualizations, Dr. Gerald Epstein, a psychiatrist and pioneer in waking dream therapy, provides a new vision of how the mind can help heal the body through the power of “imaginal medicine.” Developed over fifteen years of clinical practice, Dr. Epstein’s safe, potent techniques for tapping the mind’s healing energy enable us to influence our own health with remarkably fast, positive results. More than seventy-five exercises cover specific health problems form common ailments such as allergies, colds, backaches, headaches, and arthritis to life-threatening illnesses such as heart disease and cancer. Each exercise takes just one to five minutes. And there are special visualizations for overall wellness that you can personalize to fit your own daily health and fitness needs. A revolutionary and inspiring program, Healing Visualizations is a major contribution to understanding, restoring, and maintaining the healthful unity of body and mind.Sam The Magic Genie
By Brian Mayne. 2003
An enchanting adventure tale which shows by analogy how positive thoughts can enrich and actively change all of our lives.…
The main character, a boy called Joseph, struggles with life and feelings of being unloved, when lo and behold Sam the magic genie appears to take him on a journey of his mind! Flying around Joseph's mind on a magic carpet, Sam teaches Joseph about positive thinking and how negative thoughts lead to negative consequences. Joseph learns how to achieve happiness and well being even in the face of fear and doubt. Sam the Magic Genie is clear and concise in its teachings and practical in application. It offers a brand new approach to positive thinking helping adults and children alike to create and steer change within their lives through the power of thought.'Think about what you want, not what you fear'Russian Thinkers
By Isaiah Berlin. 1956
Few, if any, English-language critics have written as perceptively as Isaiah Berlin about Russian thought and culture. Russian Thinkers is…
his unique meditation on the impact that Russia's outstanding writers and philosophers had on its culture. In addition to Tolstoy's philosophy of history, which he addresses in his most famous essay, 'The Hedgehog and the Fox,' Berlin considers the social and political circumstances that produced such men as Herzen, Bakunin, Turgenev, Belinsky, and others of the Russian intelligentsia, who made up, as Berlin describes, 'the largest single Russian contribution to social change in the world.'Rough: How violence has found its way into the bedroom and what we can do about it
By Rachel Thompson. 2021
**AS HEARD ON BBC RADIO 4'S WOMEN'S HOUR**Rough is a revolutionary non-fiction work exploring the narratives of sexual violence that…
we don't talk about.A bad sexual experience.A grey area. Not rape but... A violation .These are the terms we use to describe the experiences we don't have words for. The way we talk about topics such as sex, consent, assault aren't fit for purpose.Through powerful testimony from 50 women and non-binary people, this book shines a light on the sexual violence that takes place in our bedrooms and beyond, sometimes at the hands of people we know, trust, or even love. Rough investigates violations such as 'stealthing,' non-consensual choking, and non-consensual rough sex acts that our culture is only starting to recognise as sexual violence.The book explores the ways in which systems of oppression manifest in our sexual culture - from racist microaggressions, to fatphobic acts of aggression, and ableist dehumanising behaviour. An intersectional, sex-positive, kink-positive work, the book also examines how white supremacy, transphobia, biphobia, homophobia, and misogyny are driving forces behind sexual violence.Rough is an urgent, timely call for change to the systems that oppress us all.'An incredible investigation into a frighteningly common part of our sexual experience,' Dr Fern Riddell'Rough speaks to how many women often feel after sexual encounters ...This book is excellent and demonstrates just how valid those feelings are,' Adele Walton, founder of Humanitarian HotgirlA Room of One's Own (Penguin Great Ideas)
By Virginia Woolf. 2004
Throughout history, some books have changed the world. They have transformed the way we see ourselves - and each other.…
They have inspired debate, dissent, war and revolution. They have enlightened, outraged, provoked and comforted. They have enriched lives - and destroyed them. Now Penguin brings you the works of the great thinkers, pioneers, radicals and visionaries whose ideas shook civilization, and helped make us who we are.'Ireland's answer to Joe Wicks' Irish IndependentPersonal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to…
shaping up and getting fit at home or in the gym. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying.· Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life.· He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy.· He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym.· He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious.'[Rob] shares his secrets for shaping up both body and mind' The Nicky Byrne Show'Gives lots of advice on how to transform your body through mindset, training and nutrition' The Sunday WorldRevolution and War
By Karl Marx. 2009
Written during Karl Marx's brilliant career as a polemical journalist, these blazing pieces tackle subjects ranging from the strikes of…
angry British workers to insurrection in Europe, from the American Civil War to the misery of colonial rule in India, demonstrating the radical spirit and outrage at social injustice that would make him one of the most influential political philosophers of all time.Throughout history, some books have changed the world. They have transformed the way we see ourselves - and each other. They have inspired debate, dissent, war and revolution. They have enlightened, outraged, provoked and comforted. They have enriched lives - and destroyed them. Now Penguin brings you the works of the great thinkers, pioneers, radicals and visionaries whose ideas shook civilization and helped make us who we are.Rethink: How We Can Make a Better World
By Amol Rajan. 2021
After darkness, there is always lightIn a time of increasing uncertainty, Rethink offers a guide to a much-needed global 'reset…
moment', with leading international figures giving us glimpses of a better future after the pandemic. Each contribution explores a different aspect of public and private life that can be re-examined - from Pope Francis on poverty and the Dalai Lama on the role of ancient wisdom to Brenda Hale on the courts and Tara Westover on the education divide; from Elif Shafak on uncertainty and Steven Pinker on Human Nature to Xine Yao on masks and Jarvis Cocker on environmental revolution. Collectively, they offer a roadmap for positive change after a year of unprecedented hardship.Based on the hit BBC podcast, and with introductions by presenter and journalist Amol Rajan, Rethink gives us the opportunity to consider what a better world might look like and reaffirms that after darkness there is always light.RETHINK List of contributorsWHO WE ARECarlo Rovelli - Rethinking HumanityPope Francis - Rethinking PovertyPeter Hennessy - Rethinking DemocracyAnand Giridharadas - Rethinking CapitalismJared Diamond - Rethinking a Global ResponseZiauddin Sardar - Rethinking NormalityThe Dalai Lama - Rethinking Ancient WisdomC.K. Lal - Rethinking InstitutionsJarvis Cocker - Rethinking an Environmental RevolutionClare Chambers - Rethinking the BodySteven Pinker - Rethinking Human NatureTom Rivett-Carnac - Rethinking HistoryJonathan Sumption - Rethinking the StateWHAT WE DODavid Skelton - Rethinking IndustryEmma Griffin - Rethinking WorkCaleb Femi - Rethinking EducationGina McCarthy - Rethinking ActivismTara Westover - Rethinking the Education DivideKwame Anthony Appiah - Rethinking the Power of Small ActionsCharlotte Lydia Riley - Rethinking UniversitiesK.K. Shailaja - Rethinking DevelopmentSamantha Power - Rethinking Global GovernanceKT Tunstall - Rethinking the Music IndustryRebecca Adlington - Rethinking the Athlete's LifeBrenda Hale - Rethinking the CourtsNisha Katona - Rethinking HospitalityKatherine Granger - Rethinking the OlympicsDavid Graeber - Rethinking JobsJames Harding - Rethinking NewsCarolyn McCall Rethinking TelevisionHOW WE FEELMohammad Hanif - Rethinking IntimacyH.R. McMaster - Rethinking EmpathyCarol Cooper - Rethinking Racial EqualityPaul Krugman - Rethinking SolidarityAmonge Sinxoto - Rethinking SafetyReed Hastings - Rethinking TogethernessKang Kyung-wha - Rethinking AccountabilityLucy Jones - Rethinking BiophiliaColin Jackson - Rethinking Our Responsibility for Our HealthMirabelle Morah - Rethinking OurselvesNicci Gerrard - Rethinking Old AgeBrian Eno - Rethinking the WinnersJude Browne - Rethinking ResponsibilityElif Shafak Rethinking UncertaintyHOW WE LIVEAmanda Levete - Rethinking How We LiveNiall Ferguson - Rethinking ProgressDavid Wallace-Wells - Rethinking ConsensusMargaret MacMillan - Rethinking International CooperationHRH The Prince of Wales - Rethinking NatureOnora O'Neill - Rethinking Digital PowerMatthew Walker - Rethinking SleepHenry Dimbleby - Rethinking How We EatEliza Manningham-Buller - Rethinking Health InequalityPascal Soriot - Rethinking Medical Co-operationXine Yao - Rethinking MasksGeorge Soros - Rethinking DebtMariana Mazzucato - Rethinking ValueDouglas Alexander - Rethinking Economic DignityWHERE WE GOPeter Frankopan - Rethinking AsiaStuart Russell - Rethinking AIDeRay McKesson - Rethinking the ImpossibleV.S. Ramachandran - Rethinking BrainsSeb Emina - Rethinking TravelAaron Bastani - Rethinking an Aging PopulationRana Foroohar - Rethinking DataAnthony Townsend - Rethinking RobotsRepublic of Shame: Stories from Ireland's Institutions for 'Fallen Women'
By Caelainn Hogan. 2019
'At least in The Handmaid's Tale they value babies, mostly. Not so in the true stories here' Margaret Atwood '[A]…
furious, necessary book' Sinéad GleesonUntil alarmingly recently, the Catholic Church, acting in concert with the Irish state, operated a network of institutions for the concealment, punishment and exploitation of 'fallen women'. In the Magdalene laundries, girls and women were incarcerated and condemned to servitude. And in the mother-and-baby homes, women who had become pregnant out of wedlock were hidden from view, and in most cases their babies were adopted - sometimes illegally. Mortality rates in these institutions were shockingly high, and the discovery of a mass infant grave at the mother-and-baby home in Tuam made news all over the world. The Irish state has commissioned investigations. But the workings of the institutions and of the culture that underpinned it - a shame-industrial complex - have long been cloaked in secrecy and silence. For countless people, a search for answers continues. Caelainn Hogan - a brilliant young journalist, born in an Ireland that was only just starting to free itself from the worst excesses of Catholic morality - has been talking to the survivors of the institutions, to members of the religious orders that ran them, and to priests and bishops. She has visited the sites of the institutions, and studied Church and state documents that have much to reveal about how they operated. Reporting and writing with great curiosity, tenacity and insight, she has produced a startling and often moving account of how an entire society colluded in this repressive system, and of the damage done to survivors and their families. In the great tradition of Anna Funder's Stasiland and Barbara Demick's Nothing to Envy: Real Lives in North Korea - both winners of the Samuel Johnson Prize - Republic of Shame is an astounding portrait of a deeply bizarre culture of control.'Achingly powerful ... There will be many people who don't want to read Republic of Shame, for fear it will be too much, too dark, too heavy. Please don't be afraid. Read it. Look it in the eye' Irish Times'A must read for everyone' Lynn Ruane'Republic of Shame is a careful, sensitive and extremely well-written book - but it is harrowing. It would break your heart in two' Ailbhe Smyth'Hogan's captivatingly written stories of people who were consigned to what she calls the "shame-industrial complex" puts faces - many old now, and lined with pain - to the clinical data ... Brilliant' Sunday Times'Utterly brilliant. Please read it' Marian Keyes'Riveting, immensely insightful and horrifically recognisable' Emma Dabiri'[A] sensitive, can't-look-away book ... Through moving stories, Hogan shows how the past is still present' NPRRepublic
By Plato. 2012
An authoritative new translation of Plato's The Republic by Christopher Rowe, with notes and an introduction.'We set about founding the…
best city we could, because we could be confident that if it was good we would find justice in it' The Republic, Plato's masterwork, was first enjoyed 2,400 years ago and remains one of the most widely-read books in the world: as a foundational work of Western philosophy, and for the richness of its ideas and virtuosity of its writing. Presented as a dialogue between Plato's teacher Socrates and various interlocutors, it is an exhortation to philosophy, inviting its readers to reflect on the choices to be made if we are to live the best life available to us. This complex, dynamic work creates a picture of an ideal society governed not by the desire for money, power or fame, but by philosophy, wisdom and justice.Christopher Rowe's accurate and enjoyable new translation remains faithful to the many variations of the Republic's tone, style and pace. This edition also contains a chronology, further reading, an outline of the work's main arguments and an introduction discussing Plato's relationship with Socrates, and the Republic's style, ideas and historical context.Release the Beast: A Drag Queen's Guide to Life
By Bimini Bon Boulash. 2021
THE BIMINI BON BESTSELLER (Sunday Times official!)A hilarious and inspiring guide to transforming your life through lessons from drag, by…
the UK's favourite drag queen and star of RuPaul's Drag Race UK, Bimini Bon Boulash.'MAGIC! A fun, fierce, honest origin story of how to drag yourself up out of trouble and become an icon' Katherine Ryan 'A triumph for UK queer culture' Travis Alabanza'Eye-opening, intelligent, thoughtful as well as sassy and surprising - a must read' Lorraine Kelly_______________________________________Bimini Bon Boulash is the nation's sweetheart, capturing hearts and minds as the gag-inducing, death-dropping, plant-based breakout star of RuPaul's Drag Race UK Season 2. Not only did she make us laugh and cry, she showed us how to develop a Positive Mental Attitude and live happily and healthily outside society's idea of 'normal'.Telling the story of how drag took her from the brink of self-destruction to the mainstage, as well as life lessons drawing on convention-breaking icons from Kate Moss to Katie Price, in this book Bimini uses all her wit, charm and kindness to show us how to lead the lives we wish we could lead, through the life-changing magic of dragging up._______________________________________'Radical, life-affirming, and utterly important for this time' Riyadh Khalaf'A very important read' Gottmik 'She's a superstar' Kathy Burke'You will always be our winner' Sadiq Khan, Mayor of London'A force of nature' James AcasterSunday Times Bestseller, October 2021Relax in a Minute
By Tony Wrighton. 2011
Do you feel stressed out?Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy…
and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to:·Make instant changes to reduce feelings of stress and fear·Schedule time to worry as well as time to switch off so you can relax and let go·Gain perspective on stressful situations·Make changes to the way you deal with long-term stress, and much more.From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.The Relate Guide to Sex and Intimacy
By Cate Campbell. 2015
Sex and intimacy are what make couple relationships special and different. We may even measure the quality of the relationship…
by how intimate we feel or how good the sex is. This can be wonderfully reassuring when it goes well, but we all have times in our lives and relationships when we don’t feel so close. When sex isn’t working well or isn’t happening, confidence in the relationship can ebb away too. Yet there is plenty you can do to turn things around and recapture the fading intimacy. In The Relate Guide to Sex and Intimacy, Cate Campbell takes a realistic look at modern relationships, steering you through practical exercises, examples, quizzes and talking points to help give your sexual self and your relationship an intimacy makeover. Comprehensively tackling the issues that challenge sex and intimacy, this book will both equip you to understand and manage problems when they arise and to make a good sex life even better.The Relate Guide to Finding Love
By Barbara Bloomfield, Relate. 2009
Why are you looking for love right now? What kind of relationship do you want? How will you know if…
you find 'The One'? The Relate Guide to Finding Love will answer all these questions, and more.From the UK's leading relationship counsellor, The Relate Guide to Finding Love offers common sense help and advice on all aspects of dating and relationships. Short, snappy chapters, each containing a thought-provoking exercise, plus personal case histories, combine to make this a fun and interesting read to help you to:- Discover your needs and what you expect from a relationship- Get yourself into the right frame of mind to meet someone new- Make the most of online dating and singles events- Identify whether your new love is really the one for youWhether you are looking for a long-term relationship or just a quick fling, this practical, accessible guide is perfect for you.Reiki And The Seven Chakras: Your Essential Guide to the First Level
By Richard Ellis. 2002
Reiki is a unique system of healing that allows you to harness and transmit energy through your hands, restoring balance…
and harmony within the body and bringing relief to a wide range of physical and emotional problems. This book, by renowned Reiki teacher Richard Ellis, illustrates all the hand positions used for the first level of Reiki, but it goes much further and shows them in their relation to the seven chakras. Chakras are the main energy points of the body and provide the anatomy of energy healing. These are different for everyone, and so to practise Reiki effectively you need to understand a person's chakras, which will in turn explain the type of person they are and the health problems they are vulnerable to. For example, one person may have an excessive first chakra, making them prone to obesity or digestive problems, and to pessimism, while another may be deficient, making them vulnerable to anorexia and restlessness. You would therefore approach these two people differently. Reiki and the Seven Chakras captures the feeling of wonder that surrounds Reiki, but it is also an immensely practical guide. So many of the current books on Reiki are very dry, following a formula of detailing the history of Reiki healing and then showing you how to do it. This one breaks the mould and is written from a very personal point of view, which makes it incredibly interesting to read and also very accessible – essential if you are to understand the true nature and potential of Reiki.Reiki: The Essential Guide to Ancient Healing Art
By Chris Parkes, Penny Parkes. 1998
Reiki is a Japanese word meaning Universal Life Force Energy. Drawing on ancient practices, which are said to have dated…
back to Buddha, Reiki balances the energy in the body, renewing vitality and bringing about a powerful feeling of serenity and relaxation through the laying on of hands. Reiki can be used to relieve the problems associated with stress, tension, chronic illness and post-operative pain. In this revised and updated edition Chris and Penny Parkes explain what to expect from a treatment, how it works and how it can be of benefit - and even show how you too can train (very easily) to practice Reiki. Written by one of the few Reiki masters in the UK and featuring the original Usui method, this practical and accessible book reveals the fascinating story behind the discovery of Reiki.Reg Harris: The rise and fall of Britain's greatest cyclist
By Robert Dineen. 2012
Reg Harris, whose statue overlooks the Manchester Velodrome, is the legend who all track cyclists want to emulate. He was…
a poor, working-class boy born in the Depression who escaped the Lancashire mills to utterly dominate his sport. He triumphed as world champion an incrediblefive times between 1947 and 1954 and performed medal-winning heroics at the London Olympics.At his peak he was the most adored sportsman in the country attracting huge crowds, sponsorship, and the company of the rich and famous. But, fiercely driven and ruthlessly single-minded, Harris had a dark side. His was a sensational life fuelled by an insatiable need for money, celebrity, fast cars and beautiful women that constantly threatened to destroy him. Following an exhaustive investigation, Robert Dineen has uncovered an epic sporting rise and fall – a story more astounding than anyone had known.Red Ted Art: Cute and Easy Crafts for Kids
By Margarita Woodley. 2013
Crafting has never been more popular and Maggy Woodley, the creative force behind Red Ted, is passionate about making things…
with her children, Max, four, and Pippa, two. Using recycled materials and bits and bobs collected when out and about, here are over 60 utterly irresistible things to make with your kids. From adorable peanut shell finger puppets to walnut babies, loo roll marionettes and egg carton fairy lights, fabric mache bowls, stick men and shell crabs, stone people, and many more, these are projects for all the family to have fun with. And what's more, the end results are so cute and desirable that they look great around the home, or make wonderfully unique and personal gifts.With a funky, modern design and vibrant full colour photography throughout, this is a must-have addition to every young family's bookshelf.Red Sky at Night: The Book of Lost Country Wisdom
By Jane Struthers. 2009
The indispensable guide to everything we knew and loved before modern life got in the way. This gorgeous and beautifully…
illustrated countryside miscellany is the perfect purchase for anyone wanting to go back to their roots and rediscover a lost world...'Beautiful book' -- ***** Reader review'A delightful book with some lovely illustrations' -- ***** Reader review'A heart-warming read, I love this book' -- ***** Reader review'Magical' -- ***** Reader review'Lovely book to just DELVE into' -- ***** Reader review'A little gem!' -- ***** Reader review'Sheer delight!' -- ***** Reader review****************************************************************************************************Ever wondered how to predict the weather just by looking at the sky?Or wanted to attract butterflies to your garden?Is there a knack to building the perfect bonfire?And how exactly do you race a ferret?In this world of traffic tailbacks, supermarket shopping and 24-hour internet access, it's easy to feel disconnected from the beauty and rhythms of the natural world.If you have ever gazed in awe at stars in the night's sky, tried to catch a perfect snowflake or longed for the comfort of a roaring log fire, then this is the book for you.From spotting Britain's five kinds of owl to gardening by the phases of the moon, from curing a cold to brewing your own ale, and from navigating by the stars to making sloe gin, Red Sky at Night is packed with instructions and lists, ancient customs and old wives tales, making it an indispensable guide to countryside lore.'A gracefully written book about the inner strength we all have within us' Wim Hof ________________________________________________________________________________Do you feel held back…
by your own thoughts? Have you gone through years of therapy but never quite resolved your problems? Whether you struggle with mental health or want to achieve more in life, this revolutionary book is your key to finally making positive changes.It's common to feel a loss of control and even feel out of touch with our own identity when we go through periods of stress or trauma. Our brains are conditioned to form beliefs about ourselves and the world around us, so when we experience adversity thoughts such as 'I'm not good enough', 'I don't deserve to be happy' and 'I don't belong here' can develop and start to hold us back in life. Left unchecked, these thoughts can leave us feeling stuck, incapable and unfulfilled but this life-changing book shows how we can de-hypnotize ourselves of those beliefs and re-discover the capable and confident person within us. Having practised as a therapist for almost thirty years, Andrew Parr has helped thousands of people to break free of their self-sabotaging thoughts and achieve things they never thought possible: from pay rises to weight loss, and from quitting smoking to overcoming insomnia. In The Real You he shares his transformative approach, combining the most effective aspects of hypnotherapy, psychotherapy, coaching and CBT, that will help you to identify and resolve problematic mental patterns more easily than with traditional talking therapy. No matter what you want to achieve, the simple, practical exercises in this book will put you back control of your thoughts, transform your self-confidence and make success possible. ________________________________________________________________________________ 'A truly unique and transformational book' Paul Hewitt, Sports Performance Specialist