Title search results
Showing 1 - 20 of 4180 items
Seven Secrets of Mindfulness: How to keep your everyday practice alive
By Kate Carne. 2016
'WONDERFUL...FULL OF SKILFUL GUIDANCE...A LIFELINE' Prof Mark WilliamsMindfulness remains as popular as ever. Yet those who are drawn to it…
may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice. Combining personal stories, grounded advice and insights drawn from Kate Carne’s own professional and personal experience, as well as the experience of the many people she has taught over the years, this unique book is essential reading for anyone who has ever been drawn to mindfulness, but who – in spite of the best of intentions – finds themselves struggling to keep going after their initial enthusiasm has waned.Seve: A Biography of Severiano Ballesteros
By Alistair Tait. 2005
Seve is the most extrovert player Europe has ever produced. Playboy good looks along with a magnetism that attracted non-golfers…
to the game made him the biggest drawing card Europe has ever had. He emerged on the world scene with typical élan, hitting one of the most outrageous shots ever seen at the 1976 Open Championship. Three years later he became the youngest Open Champion of the modern era when he won the first of his five major championships. Ballesteros started Europe's domination of the Majors throughout the 80s and 90s, paving the way for Nick Faldo, Bernhard Langer, Ian Woosnam, Sandy Lyle and Jose Maria Olazabal. His play in the Ryder Cup, fuelled by an intense dislike for Americans, helped restore Europe's pride in the event. Driven byBasque pride and with a fiery Latin temperament, Seve has often let his heartrule his head.Seve is the remarkable story of one of the game's most fascinating characters.Serious Creativity: How to be creative under pressure and turn ideas into action
By Edward De Bono. 1992
If you want to be the best, focus on your most valuable asset: the power of your creative mindAs competition…
and the pace of change intensify, companies and individuals need to harness their creativity to stay ahead of the field. Under pressure, people often think they can't be creative; many more are convinced they are not creative at all because they have never been 'arty'. Creative genius Edward de Bono debunks these common notions in this remarkable book. He shows how creativity is a learnable skill - one that everyone can use to improve their performance. He then explains how you can unlock your own creativity to reap the personal and professional rewards it will bring. Learn how to:be creative on demand with de Bono's step-by-step approach add value to ideas and turn them into financial assets boost creativity with the power of lateral thinking break free from old ways of thinking with creative challengingSenna Versus Prost
By Malcolm Folley. 2009
In the late eighties and early nineties, Formula One was at its most explosive, with thrilling races, charismatic drivers, nail-biting…
climaxes - and the most deadly rivalry ever witnessed in sport. Two of Formula One's most honoured champions and iconic figures drove together for McLaren for two seasons, and their acrimonious and hostile relationship extended even after one of them had left the team. ALAIN PROST, France's only F1 world champion, the intelligent, smooth driver with the epithet 'Le Professeur'. AYRTON SENNA, the mercurial kid from a privileged background in Sao Paolo who would become the most intense and ruthless racing driver the world has ever seen. It was a story that would have a tragic ending. As the great rivals raced to victory, their relationship deteriorated badly, beginning with the breaking of a gentleman's agreement, and public spats followed, culminating in Prost accusing Senna of deliberately trying to ride him off the circuit, and fearful that the Brazilian would get someone killed with his daring overtaking feats. And the final, sad act of this drama happened at the San Marino Grand prix at Imola in May 1994, when Senna was killed. Featuring a rare interview with Prost, and insight from Martin Brundle, Damon Hill, Sir Frank Williams, Bernie Ecclestone, Derek Warrick, Johnny Herbert, Gerhard Berger, plus McLaren insiders and other F1 figures, Malcolm Folley provides us with a breath-taking account of one of the all-time classic sporting rivalries.Reflexology is a complementary healing technique, second only to aromatherapy in popularity. The feet and hands are a 'map' of…
the organs of the body. Reflexology can be used to relieve symptoms and as a preventative health measure. It involves applying pressure to reflex points on the hands and feet, each point relating to a part of the body. The book explains how easy it is to use reflexology techniques every day at home, without a practitioner, to enhance your health and well-being. Part 1 illustrates basic reflexology techniques and explains how to apply them. Part 2 includes easy step-by-step routines especially devised to help improve confidence, build strength, relax, increase vitality, enjoy better sex, boost metabolism and speed up detoxification. Part 3 includes 22 common health problems such as headaches, toothache, backache, travel sickness and panic attacks and provides techniques for dealing with them. Devised with everyday health in mind, this book has something for everyone.Self-Esteem For Women
By Lynda Field. 2006
In this original and thought-provoking guide, Lynda Field shows how to recognise and alter your negative self-beliefs. By using a…
mixture of visualization techniques, positive affirmations and her unique five-step Programme for Change, Lynda gives women the chance to change their lives forever.*Learn how to throw away negative patterns from the past*Understand how to succeed in love*Assert yourself in the workplace*Discover how to enjoy your personal power*Develop your skills as a mother with high self-esteemSelf esteem for Women is essential reading for everyone who wants to transform herself for the better.Seeing The Wider Picture
By Charlotte Parnell. 2001
Meditation is often seen by those who do not practise it as something mysterious, something foreign, even something 'hippy', yet…
many of us have experienced a meditative state without even realising it.There is an ever-increasing body of opinion, let alone evidence, that meditation is good for you and particularly helps in dealing with stress.This book helps to break down the mystery, by making the practice more accessible, and by giving you a series of simple-to-follow exercises: a step-by-step, how-to guide to meditation. Even experienced meditators should find something to enjoy in the exercises within.This book helps you to start to access a different dimension and a new perspective on what is going on in your life and beyond it. It will start a process in you of looking afresh.It will help you to open your eyes - by closing them - so you can begin to see the Wider Picture.The Secrets of Staying Young
By Rosemary Conley. 2012
Rosemary Conley is one of the UK's most successful and best-loved diet and fitness experts. Rosemary Conley's Secrets of Staying…
Young is the book that she's been plannint to write for 20 years. In it she shares some of her own experiences of looking and feeling young as the years pass, as well as giving advice on diet; exercise (Including a special section of exercises for the over-70s, an age group that is often overlooked in beauty and fitness books); dressing for your age and shape, and gives medical advice about HRT, plastic surgery and how to stay fit despite the changes in your body. Rosemary Conley's Secrets of Staying Young is not only a practical and useful guide for women, but also a very personal story of how she has maintained her health and stayed looking youthful throughout the years.Secrets of Relationship Success
By Vanessa Lloyd Platt. 2000
Divorce figures are at an all time high. In this provocative book Vanessa Lloyd Platt ponders who is to blame…
for this. Is it women who fail to balance work and home, turning it into a battle-ground, or men, who fail to help at home or communicate effectively? With quotes and anecdotes from both men and women Secrets of Relationship Success suggests how to reverse the bad habits which can destroy relationships, and provides tips and strategies for coping with adultery, stress, men's childishness and violence. By spotlighting these repeated behaviour patterns, Vanessa Lloyd Platt believes that relationships can be saved and set on the right path to lasting happiness.In 1990 Perry Wood shelved his music career to breed, break in and train horses. 'All my work with horses,'…
he says, 'has been about exploring deeper communication, learning to understand and influence another being for the mutual benefit of both parties. As time went on I realised that more communication was happening below the surface than people normally noticed. I started to apply these observations to the people who came to me to learn, at which point it was suggested that what I was doing with the horses and people would be transformational if it was brought into corporations.' He was right, it is! 'What I bring to this work is not only my learning from years of horse whispering and people-training but also the non-judgemental spiritual essence of unconditional love that is present in everything.'In Secrets of the People Whisperer, Perry Wood shows with unique simplicity how to listen to yourself, how to listen to others and - once you've mastered these skills - how to set goals and turn your life into a stunning success story.The Secrets Of Happiness
By Ben Renshaw. 2003
The Secrets of Happiness is essential reading for anyone looking for true fulfilment and peace of mind, which are often…
hard to find in life today. A fresh approach in pocket book form, full of witty and practical tips, this delightful book brings succinct advice from a master - written in a positive, uplifting and inspiring style.The Secrets of Enduring Love: How to make relationships last
By Dr Meg John Barker, Professor Jacqui Gabb. 2016
The Secrets of Enduring Love focuses on what couples actually do to maintain, nurture and nourish their relationships. The reader…
will be taken on a journey through different ways of doing relationships, focusing on the key themes which came out of the research: everyday acts of kindness and appreciation; the importance of home; communication and conflict management; sex and intimacy; incorporating others into the relationship (children, pets, friends, hobbies); and telling your own love story. One of the key messages from the research is that different things work for different people, and at different times in the relationship. For this reason the book focuses on the differnt practices that we might bring into our own relationships, helping us to recognise the small things which we may be already doing but which ordinarily go by unnoticed, and offering a helping hand to find out what works best for us.Secrets from the Afterlife
By Colin Fry. 2010
Colin Fry is the acclaimed star of '6ixth Sense', and 'Psychic Private Eyes', and is UK TV's leading psychic medium.…
Not only are his viewing figures huge, he also tours the country speaking to massive audiences. So many people want to see him because he's the keeper of remarkable secrets:- When loved ones pass over, where do they go?- How do you know if they're ok? - Are they still aware of us?- Can they do anything to help?- Is there a way to keep in touch with them? - What's it like on the Other Side? In this extraordinary book, Colin explains how understanding the spirit world has made his own life so much easier. And he also describes how many, many people ask him to connect with their loved ones who have passed over. The stories of these encounters make incredible reading. You will not be surprised by the amount of comfort he can bring to others, but you will be amazed by the secrets he discovers from the afterlife and how, hearing them, can change your perspective forever...The Secrets: 100 Ways to Have a Great Relationship
By Ben Renshaw. 2002
Written by the 'expert' on Channel 4's Match Maker series, and the author of Together But Something Missing, The Secrets…
is the best new guide for those wanting to have - or keep - a great relationship. Full of snappy tips for relationship success, here is succinct advice from a master - written in a positive, uplifting and practical tone.The Secret Cyclist: Real Life as a Rider in the Professional Peloton
By The Secret Cyclist. 2019
He's ridden for World Tour teams for ten years. He's achieved top ten finishes in Grand Tours. But who is…
The Secret Cyclist and why all the secrecy?"Every public aspect of our lives is so tightly controlled that being truly honest is all but impossible in a newspaper interview, never mind a whole book. You try write a warts-and-all blog about your office. Question how the business is run, make sure you remember to call your boss a moron, and then tell me how it goes."What do the riders really make of Team Sky? How does the pay structure work? Why should you never trust a kit endorsement from a professional? Is doping still an issue? The Secret Cyclist tackles the big questions head-on, revealing a side to cycling that fans have never seen before.Seasons of the Day
By Stanislaus Kennedy. 2003
Based on the traditional Book of Hours - psalms said daily, at set times, by religious communities throughout the world…
- Seasons of the Day reveals the enduring relevance of this ancient practice to contemporary living.In Seasons of the Day, Sister Stan, knowing that our modern-day understanding of time pushes us to our stressed-out limits, passes on the monastic ritual to the layperson.Here, as she slows us down, she reveals the psalms through her own words, her own prayers. Using them, she also guides us tenderly through a four-week period, from the silence and mystery of pre-dawn (matins) through to the reflective conclusion of the day (compline). In a world that can often seem hostile and unfriendly, her gentle reflections help the reader find inner peace and confidence.A prayer book for todaySean Yates: My Autobiography
By Sean Yates. 2013
Before Bradley Wiggins, there was Sean Yates. Behind Bradley Wiggins, there was Sean Yates.One of only five Britons to wear…
the yellow jersey in the Tour de France, Sean Yates burst onto the cycling scene as the rawest pure talent this country has ever seen. After turning professional at the age of 22, he soon became known as a die-hard domestique, putting his body on the line for his teammates. Devastatingly fast, powerful and a fearless competitor, Yates won a stage of the Tour, as well as the Vuelta a España, in 1988, and went on to don the coveted maillot jaune six years later.Having put British cycling on the map as a rider, Yates was soon in demand as a directeur sportif, using his tactical knowledge to inspire a new generation of cyclists to success. And after Team Sky came calling, Yates was the man to design the brilliant plan that saw Sky demolish the opposition in 2012, and for Bradley Wiggins to become the first cyclist from these shores to win the Tour.Straight-talking, entertaining and revelatory, It's All About the Bike is the story of a remarkable career told from the unique perspective of a man who is immersed in the history of the sport he loves.Sculthorpe: Man of Steel
By Paul Sculthorpe. 2007
PAUL SCULTHORPE is the man who was born to be a superstar. Touted as a future Great Britain skipper before…
he even played his first game as a professional, he has more than lived up to the billing over the ensuing years.The only player to ever be named Man of Steel in successive years, the St Helens captain is arguably the most talented man to grace a rugby league field in modern times. Yet Sculthorpe did not always have his sights set on Challenge Cup and Grand Final glory. As a youngster he spent his time booting a football around with brother Lee - and actually had to be forced into playing his first game of rugby.From that moment a star was born, as he went on to captain every side he represented, even though he was often playing a year above his age group.Warrington were the first to spot that potential, snapping him up on schoolboy terms, and helping shape the greatest player in Super League history. When he went hunting a bigger stage, St Helens had no hesitation paying a world record £370,000 - a transfer fee that quickly looked a bargain.Since then various rugby union clubs have sounded out the chances of tempting him into a code switch, while the biggest names in Australia would love to take the prize Pom Down Under.Throughout it all Scully has stayed true to his roots, even though that loyalty was sorely tested when knee injuries led to a whispering campaign that he was finished.Now Sculthorpe lifts the lid on a remarkable career. The highs and the lows; the friendships and the fall-outs; and where he feels his future REALLY lies. It's a no-holds barred account of one man's incredible rise to the top - and the steely determination which keeps him there.Screw It, Let's Do It: Lessons in Life and Business
By Richard Branson. 2010
Richard Branson is an iconic businessman. In Screw It, Let's Do It, he shares the secrets of his success and…
the invaluable lessons he has learned over the course of his remarkable career. As the world struggles with the twin problems of global recession and climate change, Richard explains why it is up to big companies like Virgin to lead the way in finding a more holistic and environmentally friendly approach to business. He also looks to the future and shares his plans for taking his business and his ideas to the next level.Richard reveals the new and exciting areas into which Virgin is currently moving, including biofuels and space travel, and brings together all the important lessons, good advice and inspirational adages that have helped him along the road to success. This is a fantastic motivational business book that will help every reader achieve their own dreams.Scoring At Half-Time: Adventures On and Off the Pitch
By George Best. 2003
Michael Parkinson: 'What was the nearest to kick-off that you made love to a woman?'George Best: 'Er- I think it…
was half-time actually'George Best was the first celebrity footballer and to many the greatest British player ever. In Scoring at Half-Time he gathers together his favourite memories, stories and anecdotes from his experiences in and out of the game over the last forty years. No dressing room door is left unopened, no player's bar tale untold and no secret kept in this fond, humorous look at football's golden era from the man who was usually there when it happened. Inside stories and lurid tales about George, Bobby, Denis, Nobby and Fergie amongst others. Scoring at Half-Time will delight anyone who has ever wanted to spend time in the company of the footballing legend.