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Healing Visualizations: Creating Health Through Imagery
By Gerald Epstein. 1989
The comprehensive guide to imagery therapy for: the common cold, bone fractures, arthritis, hypertension, headaches, asthma, infertility, depression, pms, anxiety,…
obesity, and much more For years it has been widely known that the mind exerts a tremendous influence on our physical well-being—often determining the difference between health and disease. In Healing Visualizations, Dr. Gerald Epstein, a psychiatrist and pioneer in waking dream therapy, provides a new vision of how the mind can help heal the body through the power of “imaginal medicine.” Developed over fifteen years of clinical practice, Dr. Epstein’s safe, potent techniques for tapping the mind’s healing energy enable us to influence our own health with remarkably fast, positive results. More than seventy-five exercises cover specific health problems form common ailments such as allergies, colds, backaches, headaches, and arthritis to life-threatening illnesses such as heart disease and cancer. Each exercise takes just one to five minutes. And there are special visualizations for overall wellness that you can personalize to fit your own daily health and fitness needs. A revolutionary and inspiring program, Healing Visualizations is a major contribution to understanding, restoring, and maintaining the healthful unity of body and mind.Sam The Magic Genie
By Brian Mayne. 2003
An enchanting adventure tale which shows by analogy how positive thoughts can enrich and actively change all of our lives.…
The main character, a boy called Joseph, struggles with life and feelings of being unloved, when lo and behold Sam the magic genie appears to take him on a journey of his mind! Flying around Joseph's mind on a magic carpet, Sam teaches Joseph about positive thinking and how negative thoughts lead to negative consequences. Joseph learns how to achieve happiness and well being even in the face of fear and doubt. Sam the Magic Genie is clear and concise in its teachings and practical in application. It offers a brand new approach to positive thinking helping adults and children alike to create and steer change within their lives through the power of thought.'Think about what you want, not what you fear'Roger Casement's Diaries: 1910:The Black and the White
By Roger Sawyer. 1997
Born in Ireland in 1864 Roger Casement acted as British Consul in various parts of Africa (1895-1904) and Brazil (1906-11)…
where he denounced atrocities among Congolese and Putumayo rubber workers. knighted in 1911, He returned to Ireland, where as an ardent nationalist he attempted to enlist German help for the cause. He was hanged for high treason in London in 1916. A compulsive diary writer, his so-called 'Black' Diaries were finally released into the public domain in 1994. At the time of his trial, these diaries-detailing his promiscuous homosexual activities in Brazil-were used to condemn him and, subsequently, to poison his reputation. Published here for the first time-as are his more public 'White' Diaries of the same year-they not only offer the reader the opportunity to judge their authenticity-still a matter of heated debate-but they also take us deep into the mind of the bravest, most selfless and practical humanitarian of the Edwardian age.Robert Burns: The Patriot Bard
By Patrick Scott Hogg. 2008
Following the 250th anniversary of the birth of Robert Burns (1759-96), Patrick Scott Hogg presents the greatest of Scotland's poets…
within the true context of his times. Exploding the Burns myth, Robert Burns: The Patriot Bard replaces the ram-stam lad of popular cliché with the real, living Burns - a Scottish patriot of the heart, an idealist who wished for 'Freedom and Liberty' for his beloved country, but also a man who was pragmatically a British patriot and risked his life for democratic reform. Here Burns is painted in his native colours as a highly complex, hyper-intelligent writer in both prose and poetry, not the semi-confused, contradictory simpleton of previous biographies. The fascinating legend of Burns as a ladies' man is placed where it should be - as less important than the message of the bard.The real day-to-day Burns was irascible, stubborn-minded, independent, controversial and opinionated. He detested many of his social superiors within the feudal order and attacked them as hypocrites and oppressors of the common people. The voice of Burns, always in the language of the people, and his idealist vision of a better world endeared him as a poet of humanity 'the world o'er'. Drawing from Burns' existing canon of poetry and letters, plus some newly attributed works suppressed for over two centuries, this life story is a roller-coaster narrative that charts the success and untimely death of the greatest songwriter of all time, the real Robert Burns.'Ireland's answer to Joe Wicks' Irish IndependentPersonal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to…
shaping up and getting fit at home or in the gym. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying.· Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life.· He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy.· He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym.· He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious.'[Rob] shares his secrets for shaping up both body and mind' The Nicky Byrne Show'Gives lots of advice on how to transform your body through mindset, training and nutrition' The Sunday WorldThe Road Taken
By Michael Buerk. 2005
'Dawn, and as the sun breaks through the piercing chill of night on the plain outside Korem it lights up…
a biblical famine, now, in the Twentieth Century.'Those words opened Michael Buerk's first report on the Ethiopian famine for the 6 o'clock news on October 24th 1984. His reports sent shock waves round the world. The Live Aid concert, a direct consequence of Bob Geldof watching that broadcast, was watched by half the planet.Michael Buerk has reported on some of the biggest stories in our lifetime: the Flixborough chemical plant fire, the Birmingham pub bombing, Lockerbie. He was in Buenos Aires at the start of the Falklands War; he reported the death throes of apartheid in South Africa. He was the face of the BBC flagship evening news for many years and has fronted everything from the popular BBC1 series 999 to the erudite Radio 4 programme The Moral Maze. He has won every major award and is universally admired and respected for his intelligent and honest journalism.Here, he also reveals the private Michael Buerk, his bigamist father, his long and happy marriage to Christine and his delight at fatherhood.Ten Days to Self-Esteem: The Leader's Manual
By David D. Burns. 1993
Do you wake up dreading the day?Do you feel ciscouraged with what you've accomplished in life?Do you want greater self-esteem,…
productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn thatYou feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy.Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!Feeling good feels wonderful. You owe it to yourself to feel good!Matchbook: The Diary of a Modern-Day Matchmaker
By Samantha Daniels. 2005
Fans of Sex and the City and Bridget Jones's Diary, and anyone who loves to date vicariously, will fall in…
love with Matchbook. In this irresistible read, America's hippest Matchmaker borrows from her real-life experiences to create an urban love story about searching for "The One." When people learn what Samantha Daniels does for a living, they have to know more: How did she become a Match-maker? How many matches have led to marriage? How does it work? Who's her craziest client? And most of all, how can a Matchmaker be single? Samantha Daniels is unlike any Matchmaker you've ever heard of. Young, ambitious, and, yes, single, she's the founder of Samantha's Table, an introduction service that caters to singles in New York and Los Angeles who are ready to invest seriously in the task of finding The One. After handpicking their matches, Daniels works with her clients as their cheerleader, part-time therapist, dating coach, voice of reason, and closest confidante as she helps them down the road to happily ever after. Readers learn how Daniels started her Matchmaking business (How much do you charge for finding the love of someone's life? How do you screen out the Undatables?) and get to know the colorful cast of characters whom she fondly refers to as her "Desperados." There's Mr. Cheapskate, Miss Manhunt, and Looks Good from Afar Guy. There's the 39-year-old female corporate exec who wants a husband yesterday; there's the guy who will only date women worthy of Brad Pitt; there's the gazillionaire who offers a $60,000 bonus if Samantha can find him a supermodel wife; there's the very well endowed woman who's having trouble finding men attracted to her mind; and a host of others. Will Samantha be able to make them a match? And more importantly, will this Matchmaker find herself a match? You would think that meeting hundreds of single men would make dating a snap, but not even a Matchmaker can avoid the pitfalls of single life. Readers are introduced to another lively cast of characters -- the men that Daniels herself dates. Readers meet the many Not for Me Guys and a few Maybe for Me Guys, to see that even a celebrated Matchmaker can be a Desperado herself. Throughout the book, Daniels also offers real dating advice (such as the most common first-date mistakes and tried-and-true conversation topics) and secrets of the trade (why September is the best month for Matchmaking). Like a real-life episode of The Bachelor, Matchbook is a wild ride through the flirty, unpredictable world of urban dating, with a wise and witty guide at the helm. For those who love romance and anyone looking for love, Matchbook is a perfect match.The Healing Power of Hado
By Toyoko Matsuzaki, Natsumi Blackwell. 2005
According to ancient Chinese medicine and philosophy, everything releases energy, or chi. In the Japanese spiritual community, hado is a…
similar life-force energy that encompasses healing properties and transformative powers. Literally translated, it means wave motion or vibration. Once we become aware of it in our everyday lives, hado can spark great changes in our physical space and emotional well being.In The Healing Power of Hado, Toyoko Matsuzaki shares stories of her experiences as a hado master, demystifies hado energy, and explains how we can access this unique source of power. With clear explanations of the properties of hado, helpful lessons, and a handbook for forming practice groups, The Healing Power of Hado will help you discover your hado potential within.Applied Empathy: The New Language of Leadership
By Michael Ventura. 2018
Michael Ventura, entrepreneur and CEO of award-winning strategy and design firm Sub Rosa, shares &“how to unlock our ability to…
design solutions, spark innovation, and solve tough challenges with empathy at the center&” (Arianna Huffington). Having built his career working with iconic brands and institutions such as General Electric, Google, Nike, Warby Parker, and also The United Nations and the Obama Administration, Michael Ventura offers entrepreneurs and executives a radical new business book and way forward.Empathy is not about being nice. It&’s not about pity or sympathy either. It&’s about understanding—your consumers, your colleagues, and yourself—and it&’s a direct path to powerful leadership. As such, Applied Empathy presents real strategies, based on Sub Rosa&’s design work and the popular class Ventura and his team have taught at Princeton University, on how to make lasting connections and evolve your business internally (your employees, culture, and product/services) as well as externally (your brand, consumers, and value). &“The most neglected fact in business is we&’re all human. Michael Ventura makes a powerful argument that empathy is the secret sauce of 21st century business. The more digital we get, the more empathy we need&” (Chip Conley, New York Times bestselling author of Emotional Equation).For leaders of all levels, this groundbreaking guide lays the foundation to establish a diverse, inventive, and driven team that can meet the challenges of today&’s ever-evolving marketplace. If you want to connect to the people you work with, you have to understand them first.Before You Plan Your Wedding . . . Plan Your Marriage
By Greg Smalley, Erin Smalley, Steve Halliday. 2008
Building a Marriage That Will Last a Lifetime Authors Greg and Erin Smalley open their hearts and share their lives…
in Before You Plan Your Wedding...Plan Your Marriage so that you can know not only how to build a marriage that will last, but also how to have the kind of marriage where you and your spouse feel safe and honored and valued. When you feel safe, your heart will be open -- and open hearts make for fulfilling, powerful relationships. Find out about the "fear dance" and how to stop dancing it. Discover the two biggest issues that threaten every marriage and how to stop them before they start. Learn what's more important than finding your soul mate and the significance of happiness in your union. As wonderful as a wedding is, it lasts only for a brief time -- yet marriage is meant to last a lifetime. This important book will show you how to plan your marriage before you plan your wedding.Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go!
By Emily Horn. 2020
Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to…
live in the moment.When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot.Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you&’re feeling. With straight-forward entries like &“Slay Your Fear with Lion&’s Breath,&” &“Set Your Intention Right Fucking Now,&” and &“Write a Badass Haiku,&” this entertaining and effective book helps live your best life no matter what gets thrown your way.The New Revelations: A Conversation with God
By Neale Donald Walsch. 2002
The human race has reached a Time of Choosing. Our options are being placed before us by the tide of…
events -- and by those who are creating them. We can either move forward, building together at last a new world of peace and harmony based on new beliefs about God and Life, or move backward, separately and continuously reconstructing the old world of conflict and discord. The New Revelations provides us with the tools to move forward, to pull ourselves out of despair, lifting the whole human race to a new expression of its grandest vision. In this book, which offers possible and powerful answers to the questions facing the world, bestselling author Neale Donald Walsch urges us to open our hearts and minds to what may be one of the most important spiritual statements of our time. A conversation with God that began as a simple plea from one human being to the God of his understanding, The New Revelations is a life-altering book, given to us when we need it most.Reinventing Yourself with The Duchess of York: Inspiring Stories and Strategies for Changing Your Weight and Your Life
By Sarah, The Duchess of York, Weight Watchers. 2001
Are you ready to change your life? Join Sarah, The Duchess of York on an inspiring journey to help you…
rediscover -- and achieve -- your true goals.Today, The Duchess of York is a confident, single working mother of two girls. But, as most of the world knows, that wasn't always the case. Once targeted by the international press, The Duchess has learned one of life's great lessons: how to uncover what you want out of life and get it. She reveals how the ups and downs of her life -- including her divorce, her financial problems, and the deaths of those close to her -- have made her a stronger, wiser person and a better mother.In the first chapter, "Transforming My Life," The Duchess explores how, when and why she decided to take charge and reinvent her life. In the chapters that follow, readers will discover how they, too, can change their own lives. The book provides a series of self-assessment quizzes and questionnaires, as well as concrete steps you can take to initiate change. Throughout, The Duchess offers her insights, including how each chapter topic relates to her life and what she has learned from others.Reinventing Yourself with The Duchess of York supplies a blueprint for action for anyone seeking to change her life. In an easy-to-follow format, the book provides concrete information and advice on how to use an eight-step plan to achieve your goals -- whether it's losing weight, getting fit, or simply improving your health. Reinventing Yourself also explains how to apply the plan to other areas of life, including changing careers, starting over after divorce, and more.To help inspire you toward your goals, Reinventing Yourself also includes heartwarming and motivating profiles of women who have redefined their lives: Weight Watchers Leaders, real women who have lost weight and transformed their lives in countless ways. In interviews with The Duchess and profiles throughout, these women explore how to make the best of your circumstances, live a happier, healthier life, and change your destiny.The Clinton Tapes: Conversations with a President, 1993–2001
By Taylor Branch. 2009
Taylor Branch’s groundbreaking book about the modern presidency, The Clinton Tapes, invites readers into private dialogue with a gifted, tormented,…
resilient president. Here is what President Clinton thought and felt but could not say in public.This book rests upon a secret project, initiated by Clinton, to preserve for future historians an unfiltered record of presidential experience. During his eight years in office, between 1993 and 2001, Clinton answered questions and told stories in the White House, usually late at night. His friend Pulitzer Prize-winning author Taylor Branch recorded seventy-nine of these dialogues to compile a trove of raw information about a presidency as it happened. Clinton drew upon the diary transcripts for his memoir in 2004. Branch recorded his own detailed recollections immediately after each session, covering not only the subjects discussed but also the look and feel of each evening with the president. The text engages Clinton from many angles. Readers hear candid stories, feel buffeting pressures, and weigh vivid descriptions of the White House settings. Branch's firsthand narrative is confessional, unsparing, and personal. The author admits straying at times from his primary role -- to collect raw material for future historians -- because his discussions with Clinton were unpredictable and intense. What should an objective prompter say when the President of the United States seeks advice, argues facts, or lodges complaints against the press? The dynamic relationship that emerges from these interviews is both affectionate and charged, with flashes of anger and humor. President Clinton drives the history, but this story is also about friends. The Clinton Tapes highlights major events of Clinton's two terms, including wars in Bosnia and Kosovo, the failure of health care reform, peace initiatives on three continents, the anti-deficit crusade, and titanic political struggles from Whitewater to American history's second presidential impeachment trial. Along the way, Clinton delivers colorful portraits of countless political figures and world leaders from Nelson Mandela to Pope John Paul II. These unprecedented White House dialogues will become a staple of presidential scholarship. Branch's masterly account opens a new window on a controversial era and Bill Clinton's eventual place among our chief executives.The wryly amusing and revealing story of one man’s journey into the swinger lifestyle that “transcends most of the usual…
boundaries of sexuality…and leaves the vanilla world behind” (The New York Times Book Review).An estimated fifteen million strong worldwide, swingers are everywhere—a huge community hiding in plain sight, whose erotic pastime remains a complete mystery to the rest of us. In Swingland, Daniel Stern outs himself and the secretive society he loves, recounting his ten-year transformation from a lonely guy who couldn’t get a date into a veteran sexual adventurer.With wit and infectious enthusiasm, Stern shares all the hard-earned wisdom he’s acquired in America’s swinging underground. He encounters plenty of bumps and bruises along the way, including countless rejections, missed opportunities, and one particular AARP orgy. But slowly and surely, through an impressive series of threesomes, foursomes, and moresomes, this “Vanilla” newbie becomes a much sought-after partner for couples looking to spice up their relationships. Travel with Stern on his exploits, learn a whole new lexicon (there aren’t many single women swingers, or “Unicorns,” but plenty of MFMs, FMFs, MMFMs, and MMMFMs), and gain free, invaluable advice should you decide to take the plunge (be honest, sensitive, and hygienic!).“Equal parts memoir and guide book” (New York Post), Swingland is much more than a “unique, voyeuristic exposé” (Kirkus Reviews). Lovingly written, with a keen sensibility regarding the sensitive and often misunderstood subject, Stern’s narrative is as improbably safe as it is fun—and impossible to put down.Your Life Calling: Reimagining the Rest of Your Life
By Jane Pauley. 2014
Jane Pauley, &“America&’s baby boomer&” (Tom Brokaw) and the new anchor of CBS Sunday Morning, offers an inspirational guidebook &“chockablock…
with keen insights for career transitions&” (USA TODAY).In 2014, every baby boomer will have reached the milestone age of fifty. For most, it&’s not an end, but the beginning of something new. Research has shown that people in their fifties are more vital now than they were only ten years ago. They&’re saying, &“I&’m game, I&’m up for it, I want to do more.&” Jane Pauley, one of America&’s most beloved and trusted broadcast journalists, offers humor and insight about the journey forward. The New York Times bestseller Your Life Calling is a fresh look at ideas that have been simmering since boomers first entered midlife with a different perspective on the future than any generation before: that there was more to come—and perhaps the best of all.Jane is not an advice giver but a storyteller. Here she tells her own and introduces readers to the fascinating people she has featured on her award-winning Today show segment, &“Life Reimagined Today.&” You&’ll meet Betsy McCarthy, who traded in her executive briefcase for knitting needles; Gid Pool, who launched a career as a stand-up comic; Richard Rittmaster, who joined the National Guard Chaplain Corps; Trudy Lundgren, who took her home on the road in an RV; Paulie Gee, who opened a successful pizzeria in Brooklyn; and many more.&“Jane Pauley is a wonderful guide to all the different ways you can open new doors in life, many of which lead to unexpected places. She shows with humor and insight why the journey to reinvention can come from all kinds of places and produce all kinds of joys&” (Michael J. Fox). Your Life Calling is delightful, compelling, and motivating for anyone asking &“What am I going to do with my supersized life?&”Discover your introvert power!Society is finally beginning to recognize the true value of introverts--their observational skills, creativity, and strong focus.…
If you prefer solitary activities and intimate gatherings to lively outside stimulation, The Everything Guide to the Introvert Edge will show you how to harness the power of your disposition and use it to conquer any situation. With this guide, you'll learn how to:Embrace your quiet temperament.Engage others effectively.Thrive in an extroverted world.Promote your unique strengths.You don't need to become an outgoing extrovert to be successful. This essential guide will help you change the way you look at yourself and use your personality to win--at home, in social situations, and at work.A modern exploration of what happens after death, uniting spirituality with philosophy, biology, neuroscience, and rich examples of afterlife experiences.…
What happens to us after we die?It remains perhaps the single most important question we can ask, one that still inspires thousands to turn to the Tibetan and Egyptian Books of the Dead for hope and comfort. But we can no longer rely solely on ancient wisdom for truly useful answers about our own mortality. We must find explanations for the afterlife in the fruits of modern experience. Critically acclaimed author Ptolemy Tompkins grew up in a family where questions about the shape and fate of the human soul were discussed on a daily basis, but it was only after his father’s passing that he began to consider death in a genuinely concrete way. In this boldly unconventional book—part memoir, part history of ideas, part road map to what might truly await us—Tompkins approaches the question of the afterlife with refreshing intimacy. Weaving together philosophy, science, stories of near-death experiences, and theology, he offers readers a new perspective on death and comes to an amazing and uplifting conclusion: that, somehow, human consciousness lives on.Notes from the Universe: New Perspectives from an Old Friend
By Mike Dooley. 2007
What if the Universe were to send you frequent reminders of the absolute power you have over your life? Author…
Mike Dooley, an interpreter for the Universe, has done exactly that in Notes from the Universe—a collection of empowering, invaluable truths that can be read front to back or opened at random.This first book in the Notes from the Universe trilogy teaches its readers to live a life far richer than they had previously thought imaginable.The Universe is here to remind us that we are in control. To have the life you desire, all you have to do is ask. The secret to manifesting change is not focusing on the how but instead, the end result of what you’re after—the kind of life you want. Then, once you are truly focused, the Universe will conspire on your behalf. Author Mike Dooley has turned over every stone, knocked on every door, and followed every impulse. He has immersed himself in the truths he needed to hear most; these were the kind of lessons he wrote about in his weekly emails. What started in 1998 as a little poem sent out once a week to 38 email addresses has evolved into an inspiring anecdote delivered to over 300,000 subscribers from 169 countries, each receiving a new note from the Universefive days a week. Mike Dooley serves as an interpreter for the Universe.Notes from the Universe begins a three-volume set that is brimful with powerful affirmations that will have you thinking positively, feeling confident, and walking the path to personal success. When readers discover the truths the Universe is unveiling in Notes from the Universe,they will begin living happier, more fulfilling lives.