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Seven Secrets of Mindfulness: How to keep your everyday practice alive
By Kate Carne. 2016
'WONDERFUL...FULL OF SKILFUL GUIDANCE...A LIFELINE' Prof Mark WilliamsMindfulness remains as popular as ever. Yet those who are drawn to it…
may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice. Combining personal stories, grounded advice and insights drawn from Kate Carne’s own professional and personal experience, as well as the experience of the many people she has taught over the years, this unique book is essential reading for anyone who has ever been drawn to mindfulness, but who – in spite of the best of intentions – finds themselves struggling to keep going after their initial enthusiasm has waned.Serious Creativity: How to be creative under pressure and turn ideas into action
By Edward De Bono. 1992
If you want to be the best, focus on your most valuable asset: the power of your creative mindAs competition…
and the pace of change intensify, companies and individuals need to harness their creativity to stay ahead of the field. Under pressure, people often think they can't be creative; many more are convinced they are not creative at all because they have never been 'arty'. Creative genius Edward de Bono debunks these common notions in this remarkable book. He shows how creativity is a learnable skill - one that everyone can use to improve their performance. He then explains how you can unlock your own creativity to reap the personal and professional rewards it will bring. Learn how to:be creative on demand with de Bono's step-by-step approach add value to ideas and turn them into financial assets boost creativity with the power of lateral thinking break free from old ways of thinking with creative challengingSelf-Esteem For Women
By Lynda Field. 2006
In this original and thought-provoking guide, Lynda Field shows how to recognise and alter your negative self-beliefs. By using a…
mixture of visualization techniques, positive affirmations and her unique five-step Programme for Change, Lynda gives women the chance to change their lives forever.*Learn how to throw away negative patterns from the past*Understand how to succeed in love*Assert yourself in the workplace*Discover how to enjoy your personal power*Develop your skills as a mother with high self-esteemSelf esteem for Women is essential reading for everyone who wants to transform herself for the better.Seeing The Wider Picture
By Charlotte Parnell. 2001
Meditation is often seen by those who do not practise it as something mysterious, something foreign, even something 'hippy', yet…
many of us have experienced a meditative state without even realising it.There is an ever-increasing body of opinion, let alone evidence, that meditation is good for you and particularly helps in dealing with stress.This book helps to break down the mystery, by making the practice more accessible, and by giving you a series of simple-to-follow exercises: a step-by-step, how-to guide to meditation. Even experienced meditators should find something to enjoy in the exercises within.This book helps you to start to access a different dimension and a new perspective on what is going on in your life and beyond it. It will start a process in you of looking afresh.It will help you to open your eyes - by closing them - so you can begin to see the Wider Picture.In 1990 Perry Wood shelved his music career to breed, break in and train horses. 'All my work with horses,'…
he says, 'has been about exploring deeper communication, learning to understand and influence another being for the mutual benefit of both parties. As time went on I realised that more communication was happening below the surface than people normally noticed. I started to apply these observations to the people who came to me to learn, at which point it was suggested that what I was doing with the horses and people would be transformational if it was brought into corporations.' He was right, it is! 'What I bring to this work is not only my learning from years of horse whispering and people-training but also the non-judgemental spiritual essence of unconditional love that is present in everything.'In Secrets of the People Whisperer, Perry Wood shows with unique simplicity how to listen to yourself, how to listen to others and - once you've mastered these skills - how to set goals and turn your life into a stunning success story.The Secrets Of Happiness
By Ben Renshaw. 2003
The Secrets of Happiness is essential reading for anyone looking for true fulfilment and peace of mind, which are often…
hard to find in life today. A fresh approach in pocket book form, full of witty and practical tips, this delightful book brings succinct advice from a master - written in a positive, uplifting and inspiring style.Secrets from the Afterlife
By Colin Fry. 2010
Colin Fry is the acclaimed star of '6ixth Sense', and 'Psychic Private Eyes', and is UK TV's leading psychic medium.…
Not only are his viewing figures huge, he also tours the country speaking to massive audiences. So many people want to see him because he's the keeper of remarkable secrets:- When loved ones pass over, where do they go?- How do you know if they're ok? - Are they still aware of us?- Can they do anything to help?- Is there a way to keep in touch with them? - What's it like on the Other Side? In this extraordinary book, Colin explains how understanding the spirit world has made his own life so much easier. And he also describes how many, many people ask him to connect with their loved ones who have passed over. The stories of these encounters make incredible reading. You will not be surprised by the amount of comfort he can bring to others, but you will be amazed by the secrets he discovers from the afterlife and how, hearing them, can change your perspective forever...Seasons of the Day
By Stanislaus Kennedy. 2003
Based on the traditional Book of Hours - psalms said daily, at set times, by religious communities throughout the world…
- Seasons of the Day reveals the enduring relevance of this ancient practice to contemporary living.In Seasons of the Day, Sister Stan, knowing that our modern-day understanding of time pushes us to our stressed-out limits, passes on the monastic ritual to the layperson.Here, as she slows us down, she reveals the psalms through her own words, her own prayers. Using them, she also guides us tenderly through a four-week period, from the silence and mystery of pre-dawn (matins) through to the reflective conclusion of the day (compline). In a world that can often seem hostile and unfriendly, her gentle reflections help the reader find inner peace and confidence.A prayer book for todayScrew It, Let's Do It: Lessons in Life and Business
By Richard Branson. 2010
Richard Branson is an iconic businessman. In Screw It, Let's Do It, he shares the secrets of his success and…
the invaluable lessons he has learned over the course of his remarkable career. As the world struggles with the twin problems of global recession and climate change, Richard explains why it is up to big companies like Virgin to lead the way in finding a more holistic and environmentally friendly approach to business. He also looks to the future and shares his plans for taking his business and his ideas to the next level.Richard reveals the new and exciting areas into which Virgin is currently moving, including biofuels and space travel, and brings together all the important lessons, good advice and inspirational adages that have helped him along the road to success. This is a fantastic motivational business book that will help every reader achieve their own dreams.Scatter Brain: How I finally got off the ADHD rollercoaster and became the owner of a very tidy sock drawer
By Shaparak Khorsandi. 2023
'Hilarious, unflinching, wise' - Sara Pascoe'Intensely personal, highly educational and very funny' - Adam Kay'Some brains, through no fault of…
their own, pack a bag, turn the lights off and run away to the seaside the moment they are meant to be doing homework, paying bills or not putting the cat in the fridge. These are ADHD brains. I have one and believe they are as common as being left-handed, flat footed or genuinely enjoying anchovies on a pizza. Undiagnosed Attention Deficit Hyperactivity Disorder made my life a frustrating, maddening rollercoaster. I had very little focus except when I was hyper-focusing (and then it would always be on the wrong things), I made the same mistakes over and over again, regularly burning myself out until I was sobbing. When I finally was diagnosed in my 40s it felt like the lights had been turned on after a lifetime in the dark.'Join much-loved comedian Shaparak Khorsandi as she looks back on her life through the lens of ADHD and finally makes sense of the chaos. From discovering the joys of shoplifting through to finally understanding her attraction to toxic men, Scatter Brain will have you laughing (and crying) as you find out what it's really like to live a life out of control. Whether you suspect you might have ADHD or you're just here for the ride, let Shaparak take you on her heartbreaking and hilarious journey of self-discovery where you just might learn something useful about yourself too!Imagine a world where the boundaries of creativity are not only stretched but redefined. This book serves as your guide…
to this new frontier, engaging general readers, tech enthusiasts, and creatives alike in the captivating interplay between human ingenuity and artificial intelligence (AI).Journey through the ground-breaking advancements in AI as they intersect with art, design, entertainment, and education. Discover how AI’s power to analyze and understand language can be harnessed to generate breathtaking visuals from mere text descriptions—a process known as text-conditional image generation. But this book goes beyond just showcasing AI’s capabilities: it delves into its transformative effects on the creative process itself. How will artists and designers adapt to a world where they co-create with machines? What are the implications of AI-generated art in educational settings? This book tackles these questions head on, offering a comprehensive view of the changing landscape of creativity.At its core, this book challenges you to rethink what’s possible in the realm of artistic expression. Manu contends that as AI evolves, mastering the art of collaboration between human and machine will become essential. More than just a look into the future, Transcending Imagination: Artificial Intelligence and the Future of Creativity is a roadmap for artists, designers, and educators eager to navigate the uncharted territory of AI-augmented creativity. It is a must-read for anyone interested in how AI might redefine the realms of art, design, and education.“A famous account of abduction and escape from hostile Indians in the old West.In July, 1864 hostile Oglala Sioux Indians…
attacked the wagon train of the pioneering Kelly and Larimer families approximately 80 miles west of Fort Laramie, Wyoming. Several people were killed or wounded but Sarah Larimer and Fanny Kelly, together with some of their children, were taken into captivity by the Indians. On the second night of their captivity Sarah Larimer and her son managed to escape from the Indian camp and after many difficulties and privations they reached the Deer Creek telegraph station and safety. This book is Sarah Larimer’s story of her ordeal. Fanny Kelly’s captivity with the Sioux lasted longer and on her release she also wrote a book about her experiences. She also sued Sarah Larimer over her memoir and several trials took place over ten years before the matter was settled. [This Book] provides fascinating insights into the westward passage of pioneer families in North America, and those interested in the Indian tribes of the Great Plains during their struggle to maintain their traditional way of life will also find much to interest them in the pages of these books.”-Print ed.“With Crook in pursuit of Geronimo and his band.The author of this book was a U.S. soldier in addition to…
being a well known and highly regarded author on the Apache Wars of the later nineteenth century-in which he was an active participant. He maintained an interest, respect for and in some measure an affection for the Apaches and he also made a serious study of and wrote notable works on their customs and culture. He is perhaps best known for his classic account of the Apache Wars, 'On the Border with Crook.' This small account was written prior to his larger and more expansive work. It originally appeared as a series of articles in the Boston published 'Outing Magazine.' Bourke decided to bring his earlier writings back into print in book form, at a time when the Apaches had once again taken the war trail, to provide the American public with context to then current events. This fascinating account, which centres on the events of the Spring of 1883, concerns Crook's pursuit of the Chiricahua Apaches who broke out of San Carlos reservation to raid through Arizona and Mexico before vanishing into the fastness of the Sierra Madre. Those with any interest or knowledge in this subject will find themselves familiarly introduced to the corps of Apache Scouts, Al Sieber (Zieber), the scout and interpreter, Crook, Gatewood, Chato and of course the renowned Geronimo, as well as other names long associated with this remarkable time in the history of the Apaches and Arizona.”-Print ed.“A great river and those who sailed it.This well known and highly regarded classic of the opening up of the…
American West concentrates on the great rivers of North America and the Missouri in particular. Focus is, of course, placed to the iconic paddle-steamers, their captains and crews, that plied its waters and that have become emblematic of river navigation in 19th century America. The scope of the narrative is significant. Events are described from the mid-1850s and through the American Civil War. However, the book principally deals with the post Civil war period of westward expansion and the role of the vessels and the river itself in the wars against the plains Indians. The transportation of troops and materials played a significant part in these campaigns and this is, of course, is recounted here in some detail. Readers will learn about the exploits of boats including the 'Far West, ' 'Key West, ' Rosebud, ' 'Luella' and 'North Alabama' in this fascinating account of the American frontier afloat.”-Print ed.Following the Drum: A U. S. Infantry Officer's Wife on the Texas Frontier in the Early 1850's
By Teresa Griffin Viele. 2024
“A view of the early Texan frontier from a female view pointTeresa Viele was a strong minded woman with clear…
cut views. Fate would dictate that her life would not be defined by her experiences as an army wife, but in this book she has left us a significant insight into the activities of the officers, soldiers and families of a United States Infantry regiment on the Texas frontier in the pre-Civil War period. Her account encompasses everything that came under her eye and into her active mind-from travel, landscape, flora, fauna and food. Less domestically, she turned her thoughts and pen to the subject of Mexicans and United States political relations with Mexico, the omnipresent threat of Comanche raiders and the ability and capacity of the army to fulfil its border protection duties. Viele also provides an interesting perspective on Jose Maria Jesus Carbajal and the Merchants War. This is an unusual female viewpoint on life on the early South Western American frontier and is an important chronicle of a woman in Texas during the pioneer period.”-Print ed.Red Eagle and the Wars with the Creek Indians of Alabama 1812-1814
By George Cary Eggleston. 2024
“Red Sticks, White Sticks and the war in AlabamaThe Creek Indian War, also known as the Red Stick War, took…
place between 1813-1814 and has been considered by many historians as part of the War of 1812. The Creek—or Muscogee—Indians of Alabama were effectively waging a civil war among themselves. One militant faction, the so called Red Sticks, proposed an aggressive return to the traditional life of their forebears and an end to treaties with and concessions to pioneer settlers represented by the United States government. The White Sticks, opting for peace, inevitably took the opposing view. Although the conflict began as one between the indigenous Indians, American forces, under the soon to be famous Andrew Jackson among others, were drawn into the conflict because much of the animosity was focussed on pioneer settlements. The conflict started in the usual manner of American Indian Wars—with the murder of settler families. The inevitable revenge and retribution that followed—and an escalation of the kind of merciless savagery the Americans had come to expect—culminated in the massacre of 500 settlers, friendly Indians, mixed blood Creeks and soldiers at Fort Mims in an attack led by the Red Stick war leader, Red Eagle. Other forts were also attacked. Panic spread through the region exacerbated by the inability of the Federal government to provide ready aid since it was engaged against the British and their Indian allies to the east. As a consequence much of the fighting was undertaken by militias from Tennessee, Georgia and Mississippi supported by White Stick allies. National hero, Davy Crockett, also served in this conflict. The war ended in a victory for the Americans and put Andrew Jackson on a path to the presidency and the White House. It was a disaster for the entire Creek Indian tribe—irrespective of their allegiances—who paid for the conflict through the confiscation of vast tracts of their traditional lands.”-Print ed.Thrilling Days in Army Life: Experiences of the Beecher's Island Battle 1868, the Apache Campaign of 1882, and the American Civil War
By George Alexander Forsyth. 2024
“A highly regarded memoir of the Indian and Civil Wars.The author of this book, George A. (Sandy) Forsyth was a…
career soldier who served with distinction in the American Civil War and subsequently upon the western frontier against the Plains Indian tribes as they fought a losing battle to stem the inexorable advance of 'Manifest Destiny'—essentially 'the survival of the fittest'—'the law' as Forsyth writes, 'that has obtained since the dawn of creation.' Forsyth's career was varied and full of incident, though in his biography he has elected to concentrate on just four outstanding episodes in which he took part. The first, and certainly the one for which has remained famous to this day concerns the Battle of Beecher's Island. In 1868 in command of just 50 'scouts' Forsyth pursued a thousand Indian warriors of the Northern Cheyenne and other tribes under the war chief, Roman Nose, and found himself besieged on a small island in a creek of the Republican River. This incredible story of endurance has become one of the iconic episodes of the Plains Indian Wars. Here Forsyth tells his experiences in his own words before recounting a lesser known incident from his time on the Mexican border in conflict with and pursuit of Chiricahua Apaches. The final two accounts concern Forsyth's experiences as an aide to Sheridan during the Civil War, first during the Shenandoah campaign and finally at Lee's surrender at Appomattox Court House after the last shots of the war were fired. Forsyth intends to grip his reader from first page to last by the exclusion of the routine of drudgery of military life and by focusing on its moments of high action. He succeeds and has created a highly entertaining account of military adventure of the United States Army of the nineteenth century which will satisfy every reader.”-Print ed.Goodbye Gordon Gekko: How to Find Your Fortune Without Losing Your Soul
By Anthony Scaramucci. 2010
The investment expert shows how a better understanding of people, capital, and culture can enrich one&’s life financially as well…
as spiritually. It is time to say goodbye to Gordon Gekko, the rogue character famously portrayed by Michael Douglas in the classic movie Wall Street. In Goodbye Gordon Gekko, author Anthony Scaramucci explores opportunities for leading a rich life in a difficult, radically changed economy. Believing that the financial crisis was caused by a nation of Gekko-wannabes tripped up by status anxiety and egocentric tendencies, he argues that you can be happy and financially profitable as long as you stay true to yourself and stick to your values and principles. Scaramucci offers hope, urging you to pass through the happily-ever-after portal so that you can find your fortune and all that is fortunate. With years of experience at Goldman Sachs, and having co-founded two successful alternative investment management companies, the author provides a behind-the-scenes view of life on Wall Street—the wins and the losses, the rights and the wrongs, the successes and the failures, the good mentors and the difficult colleagues. Through these entertaining and insightful stories, featuring advice from a diverse cast of characters ranging from Li Ka-shing to John Weinberg to his Italian nana, Scaramucci identifies the temptations and roadblocks that accompany our professional ambitions and personal choices, revealing the rules for leading a profitable and fortunate life. What does this mean in practical terms? As Scaramucci shows, it means ridding yourself of egotistical tendencies and developing the self-awareness to bounce back from failure. It means building a circle of competence made of those you trust, mentoring and celebrating others, and giving back to your community and country, all the while targeting success. It means seeing capitalism as an art and businesses as creations and vocations, not simply as levers to feeding your ego. Goodbye Gordon Gekko provides a road map to help people achieve true wealth defined beyond a checking account. Praise for Goodbye Gordon Gekko&“A fun, easy read, with sage advice.&” —Oliver Stone, three-time Academy Award Winner; Director, Wall Street and Wall Street: Money Never Sleeps&“A truly insightful read. It introduces us to a moral compass on Wall Street—finding riches by direction of a true north as opposed to insidious Gekko-style greed.&” —Josh Brolin, Academy Award Nominee; Actor, Wall Street: Money Never Sleeps; Active Trader&“Scaramucci is a unique combination of great entrepreneur and savvy Wall Streeter. His perspective on all things business is invaluable and here for all to read.&” —David Faber, Anchor, CNBCUnlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully
By Elaine Lin Hering. 2024
NATIONAL BESTSELLER "Unlearning Silence is the book I wish I had when I started my career….This book is going to…
change the workplace for the better."—Pooja Lakshmin MD, psychiatrist & best-selling author of Real Self-Care&“A necessary read…Unlearning Silence offers an opportunity and tools to change things within and around us – for ourselves and those we love.&” —Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to SomeoneA paradigm-shifting book looking at the pervasive influence of silence and how we can begin to dismantle it in order to find our voices at home and at workHaving a seat at the table doesn&’t mean that your voice is actually welcome. Knowing something is wrong doesn't mean it's easy to speak up. In fact, there are incentives for many of us to stay silent. Why speak up if you know that it won&’t be received well, and in fact, often makes things worse?In Unlearning Silence, Hering explores how we&’ve learned to be silent, how we&’ve benefited from silence, how we&’ve silenced other people—and how we might choose another way. She teaches how to recognize and unlearn unconscious patterns so we can make more intentional choices about how we want to show up at home and at work. Only by unlearning silence can we more fully unleash talent, speak our minds, and be more complete versions of ourselves… and help other people do the same.With compassion, clarity, and understanding, Hering guides readers through real-life examples and offers a concrete road map for doing this vital and challenging work.