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Seven Secrets of Mindfulness: How to keep your everyday practice alive
By Kate Carne. 2016
'WONDERFUL...FULL OF SKILFUL GUIDANCE...A LIFELINE' Prof Mark WilliamsMindfulness remains as popular as ever. Yet those who are drawn to it…
may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice. Combining personal stories, grounded advice and insights drawn from Kate Carne’s own professional and personal experience, as well as the experience of the many people she has taught over the years, this unique book is essential reading for anyone who has ever been drawn to mindfulness, but who – in spite of the best of intentions – finds themselves struggling to keep going after their initial enthusiasm has waned.The Seven Ages of Death: ‘Every chapter is like a detective story’ Telegraph
By Dr Richard Shepherd. 2021
The heart-wrenchingly honest new book about life and death from forensic pathologist and bestselling author of UNNATURAL CAUSES, Dr Richard…
ShepherdA TIMES AND SUNDAY TIMES BOOK OF THE YEAR'Deeply insightful. Unflinching' THE TIMES'A finely-crafted detective story' DAILY TELEGRAPH'Enlightening, strangely uplifting' DAILY MAIL'Fascinating' DAILY EXPRESS_________Dr Richard Shepherd, a medical detective and Britain's top forensic pathologist, shares twenty-four of his most intriguing, enlightening and never-before-told cases.These autopsies, spanning the seven ages of human existence, uncover the secrets not only of how a person died, but also of how they lived.From old to young, murder to misadventure, and illness to accidental death, each body has something to reveal - about its owner's life story, how we age, justice, society, the certainty of death.And, above all, the wonderful marvel of life itself._________Praise for Dr Richard Shepherd'Gripping, grimly fascinating, and I suspect I'll read it at least twice' Evening Standard'A deeply mesmerising memoir of forensic pathology. Human and fascinating' Nigella Lawson'An absolutely brilliant book. I really recommend it, I don't often say that but it's fascinating' Jeremy Vine, BBC Radio 2'Puts the reader at his elbow as he wields the scalpel' Guardian'Fascinating, gruesome yet engrossing' Richard and Judy, Daily Express'Fascinating, insightful, candid, compassionate' ObserverSerious Creativity: How to be creative under pressure and turn ideas into action
By Edward De Bono. 1992
If you want to be the best, focus on your most valuable asset: the power of your creative mindAs competition…
and the pace of change intensify, companies and individuals need to harness their creativity to stay ahead of the field. Under pressure, people often think they can't be creative; many more are convinced they are not creative at all because they have never been 'arty'. Creative genius Edward de Bono debunks these common notions in this remarkable book. He shows how creativity is a learnable skill - one that everyone can use to improve their performance. He then explains how you can unlock your own creativity to reap the personal and professional rewards it will bring. Learn how to:be creative on demand with de Bono's step-by-step approach add value to ideas and turn them into financial assets boost creativity with the power of lateral thinking break free from old ways of thinking with creative challengingSequins for a Ragged Hem (Black Britain: Writing Back #8)
By Amryl Johnson. 1988
A beautifully atmospheric memoir and travelogue from poet Amryl Johnson depicting her journey from the UK to Trinidad in the…
1980s'Memories demanded that I complete this book. If what I experienced was, in fact, a haunting, I believe I have now laid these ghosts to rest in a style which I hope will satisfy even the most determined ones.'Amryl Johnson came to England from Trinidad when she was eleven. As an adult in 1983, ready for a homecoming, she embarks on a journey through the Caribbean searching for home, searching for herself.Landing in Trinidad as carnival begins, she instantly surrenders to the collective, pulsating rhythm of the crowd, euphoric in her total freedom. This elation is shattered when she finds the house where she was born has been destroyed. She cannot escape - nor wants to - from the inheritance of colonialism.Her bittersweet welcome sets the tone for her intoxicating exploration of these distinct islands. In evocative, lyrical prose Sequins for a Ragged Hem is an astonishingly unique memoir, interrogating the way our past and present selves live alongside one another.Selected by Booker Prize-winning author Bernardine Evaristo, this series rediscovers and celebrates pioneering books from Black Britain and the diaspora, which remap the nation and reframe our history.A Sense of Freedom
By Jimmy Boyle. 2016
Foreword by Irvine Welsh 'My life sentence had actually started the day I left my mother's womb...'Jimmy Boyle grew up…
in Glasgow’s Gorbals. All around him the world was drinking, fighting and thieving. To survive, he too had to fight and steal… Kids’ gangs led to trouble with the police. Approved schools led to Borstal, and Jimmy was on his way to a career in crime. By his twenties he was a hardened villain, sleeping with prostitutes, running shebeens and money-lending rackets. Then they nailed him for murder. The sentence was life – the brutal, degrading eternity of a broken spirit in the prisons of Peterhead and Inverness. Thankfully, Jimmy was able to turn his life around inside the prison walls and eventually released on parole. A Sense of Freedom is a searing indictment of a society that uses prison bars and brutality to destroy a man's humanity and at the same time an outstanding testament to one man's ability to survive, to find a new life, a new creativity, and a new alternative.Self-Esteem For Women
By Lynda Field. 2006
In this original and thought-provoking guide, Lynda Field shows how to recognise and alter your negative self-beliefs. By using a…
mixture of visualization techniques, positive affirmations and her unique five-step Programme for Change, Lynda gives women the chance to change their lives forever.*Learn how to throw away negative patterns from the past*Understand how to succeed in love*Assert yourself in the workplace*Discover how to enjoy your personal power*Develop your skills as a mother with high self-esteemSelf esteem for Women is essential reading for everyone who wants to transform herself for the better.Selected Writings
By Gerard De Nerval. 2006
Poet, visionary, short-story writer and autobiographer, Gérard de Nerval (1808-1855) explored the uncertain borderlines between dream and reality, irony and…
madness, autobiography and fiction with his groundbreaking writings. This comprehensive selection of his works includes 'Aurélia', the memoir of his madness; the haunting novella of love and memory 'Sylvie' (considered to be a masterpiece by Proust); the hermetic sonnets of 'The Chimeras'; as well as Nerval's experimental fictions and selections from his correspondence, which demonstrate his lucid awareness of how nineteenth-century psychiatry consigned his fertile imagination to the status of mental illness. Together these pieces confirm Nerval's place as a pioneering modernist, a precursor of the French Symbolists and a vital model for such writers as Marcel Proust, André Breton, Antonin Artaud and Michel Leiris.Seeing The Wider Picture
By Charlotte Parnell. 2001
Meditation is often seen by those who do not practise it as something mysterious, something foreign, even something 'hippy', yet…
many of us have experienced a meditative state without even realising it.There is an ever-increasing body of opinion, let alone evidence, that meditation is good for you and particularly helps in dealing with stress.This book helps to break down the mystery, by making the practice more accessible, and by giving you a series of simple-to-follow exercises: a step-by-step, how-to guide to meditation. Even experienced meditators should find something to enjoy in the exercises within.This book helps you to start to access a different dimension and a new perspective on what is going on in your life and beyond it. It will start a process in you of looking afresh.It will help you to open your eyes - by closing them - so you can begin to see the Wider Picture.The See-Through House: My Father in Full Colour
By Shelley Klein. 2020
'A charming account of a daughter, a house and a fastidious dad' Sunday TimesShelley Klein grew up in the Scottish…
Borders, in a house designed on a modernist open-plan grid. With colourful glass panels set against a forest of trees, it was like living in a work of art. Her father, Bernat Klein, was a textile designer whose pioneering colours and textures were a major contribution to 1960s and 70s style.Thirty years on, Shelley moves back home to care for her father, now in his eighties: the house has not changed and neither has his uncompromising vision - or his distinctive way of looking at the world. Told with great tenderness and humour, this is Shelley's account of looking after an adored yet maddening parent and a piercing portrait of the grief that followed his death. 'A sad, funny, utterly fascinating book about families, home and how to say goodbye' Mark Haddon'Original, moving and bracingly honest... often hilarious' Blake Morrison, Guardian'It is strange that grief should produce such a life-affirming book, but it has. Read it for the solace it contains, or for its captivating descriptions. Either way, it's a delight' TelegraphSee Me Rolling: On Disability, Equality and Ten-Point Turns
By Lottie Jackson. 2023
'The world was sadly not my lobster, it was a skimpy crayfish from a petrol station sandwich and it was…
on the turn.'In this heartfelt, thought-provoking and often hilarious book, Lottie Jackson reflects on her experiences of living with disability: from the pitfalls of going shopping on a mobility scooter, and the headache of defining oneself on a tick-box form, to a slapstick scuffle with the so-called 'easy-pull' tights aid, and the intense pleasure of finally swapping a hospital gown for a slinky dress. Lottie captivatingly expresses the raw vulnerabilities, injustices and untold joys of disability, as well as the bizarre everyday occurrences that able-bodied people usually don't experience.See Me Rolling is a playful, illuminating memoir, but it is also a clarion call for greater diversity and inclusion. Lottie powerfully explores the ways in which we undervalue and underrepresent disabled people in our society, and demonstrates how negative stigmas about 'abnormal' bodies seep into all aspects our lives, from travel, work and education, to fashion and social media. In this dazzling debut, Lottie reveals why we must strive for change and redefine what it means to be disabled in every facet of life. She has a voice that needs to be heard.In 1990 Perry Wood shelved his music career to breed, break in and train horses. 'All my work with horses,'…
he says, 'has been about exploring deeper communication, learning to understand and influence another being for the mutual benefit of both parties. As time went on I realised that more communication was happening below the surface than people normally noticed. I started to apply these observations to the people who came to me to learn, at which point it was suggested that what I was doing with the horses and people would be transformational if it was brought into corporations.' He was right, it is! 'What I bring to this work is not only my learning from years of horse whispering and people-training but also the non-judgemental spiritual essence of unconditional love that is present in everything.'In Secrets of the People Whisperer, Perry Wood shows with unique simplicity how to listen to yourself, how to listen to others and - once you've mastered these skills - how to set goals and turn your life into a stunning success story.The Secrets Of Happiness
By Ben Renshaw. 2003
The Secrets of Happiness is essential reading for anyone looking for true fulfilment and peace of mind, which are often…
hard to find in life today. A fresh approach in pocket book form, full of witty and practical tips, this delightful book brings succinct advice from a master - written in a positive, uplifting and inspiring style.Secrets from the Afterlife
By Colin Fry. 2010
Colin Fry is the acclaimed star of '6ixth Sense', and 'Psychic Private Eyes', and is UK TV's leading psychic medium.…
Not only are his viewing figures huge, he also tours the country speaking to massive audiences. So many people want to see him because he's the keeper of remarkable secrets:- When loved ones pass over, where do they go?- How do you know if they're ok? - Are they still aware of us?- Can they do anything to help?- Is there a way to keep in touch with them? - What's it like on the Other Side? In this extraordinary book, Colin explains how understanding the spirit world has made his own life so much easier. And he also describes how many, many people ask him to connect with their loved ones who have passed over. The stories of these encounters make incredible reading. You will not be surprised by the amount of comfort he can bring to others, but you will be amazed by the secrets he discovers from the afterlife and how, hearing them, can change your perspective forever...Second Best: My Dad and Me
By Calum Best. 2015
THE SUNDAY TIMES TOP 10 BESTSELLERCalum Best should have had it all. As the only son of world-famous footballing legend…
George Best and his first wife Angie, a gorgeous English model, Calum was born into a world of privilege and opportunity.But his father’s fame came at a price, and George’s playing career was soon overshadowed by his playboy lifestyle and an increasing dependence on the comforting embrace of alcohol. Whilst his tumultuous later years could never diminish the memories of the peerless, often breathtaking, quality of his football, they had a profound effect on Calum.Growing up with his mother in California, Calum’s visits to see his father in England were all too rare, and he cherished every moment he could spend in the company of the man he adored. But as George’s alcoholism spiralled out of control, inebriation frequently led to violence and George’s self-destruction spilled over onto his son.Vivid, deeply moving, brave and honest, Second Best is the heart-breaking story of their relationship. It is a powerful tale of love and suffering, of an absent father and his wayward son, and of a family torn apart by addiction.Seasons of the Day
By Stanislaus Kennedy. 2003
Based on the traditional Book of Hours - psalms said daily, at set times, by religious communities throughout the world…
- Seasons of the Day reveals the enduring relevance of this ancient practice to contemporary living.In Seasons of the Day, Sister Stan, knowing that our modern-day understanding of time pushes us to our stressed-out limits, passes on the monastic ritual to the layperson.Here, as she slows us down, she reveals the psalms through her own words, her own prayers. Using them, she also guides us tenderly through a four-week period, from the silence and mystery of pre-dawn (matins) through to the reflective conclusion of the day (compline). In a world that can often seem hostile and unfriendly, her gentle reflections help the reader find inner peace and confidence.A prayer book for todaySean Yates: My Autobiography
By Sean Yates. 2013
Before Bradley Wiggins, there was Sean Yates. Behind Bradley Wiggins, there was Sean Yates.One of only five Britons to wear…
the yellow jersey in the Tour de France, Sean Yates burst onto the cycling scene as the rawest pure talent this country has ever seen. After turning professional at the age of 22, he soon became known as a die-hard domestique, putting his body on the line for his teammates. Devastatingly fast, powerful and a fearless competitor, Yates won a stage of the Tour, as well as the Vuelta a España, in 1988, and went on to don the coveted maillot jaune six years later.Having put British cycling on the map as a rider, Yates was soon in demand as a directeur sportif, using his tactical knowledge to inspire a new generation of cyclists to success. And after Team Sky came calling, Yates was the man to design the brilliant plan that saw Sky demolish the opposition in 2012, and for Bradley Wiggins to become the first cyclist from these shores to win the Tour.Straight-talking, entertaining and revelatory, It's All About the Bike is the story of a remarkable career told from the unique perspective of a man who is immersed in the history of the sport he loves.Screw It, Let's Do It: Lessons in Life and Business
By Richard Branson. 2010
Richard Branson is an iconic businessman. In Screw It, Let's Do It, he shares the secrets of his success and…
the invaluable lessons he has learned over the course of his remarkable career. As the world struggles with the twin problems of global recession and climate change, Richard explains why it is up to big companies like Virgin to lead the way in finding a more holistic and environmentally friendly approach to business. He also looks to the future and shares his plans for taking his business and his ideas to the next level.Richard reveals the new and exciting areas into which Virgin is currently moving, including biofuels and space travel, and brings together all the important lessons, good advice and inspirational adages that have helped him along the road to success. This is a fantastic motivational business book that will help every reader achieve their own dreams.Scott on Waterloo
By Sir Walter Scott. 2015
On the 200th anniversary of the Battle of Waterloo discover a fascinating primary source: Walter Scott's accounts of his journey…
to the battlefieldIn the immediate aftermath of the Battle of Waterloo tourists flocked from Britain to witness the scene of the most important conflict of their generation. Walter Scott was among them, and with a commission from his publisher for a travel book and a long poem. These prose and verse accounts bring to vivid life the carnage, spectacle and excitement of a fascinating period of European history. Brilliantly introduced and annotated by Paul O'Keeffe, this edition elucidates and contextualises Scott's first-hand account of his travels, his dashing epic, ‘The Field of Waterloo’ and the eerily chilling 'Dance of Death'.Scatter Brain: How I finally got off the ADHD rollercoaster and became the owner of a very tidy sock drawer
By Shaparak Khorsandi. 2023
'Hilarious, unflinching, wise' - Sara Pascoe'Intensely personal, highly educational and very funny' - Adam Kay'Some brains, through no fault of…
their own, pack a bag, turn the lights off and run away to the seaside the moment they are meant to be doing homework, paying bills or not putting the cat in the fridge. These are ADHD brains. I have one and believe they are as common as being left-handed, flat footed or genuinely enjoying anchovies on a pizza. Undiagnosed Attention Deficit Hyperactivity Disorder made my life a frustrating, maddening rollercoaster. I had very little focus except when I was hyper-focusing (and then it would always be on the wrong things), I made the same mistakes over and over again, regularly burning myself out until I was sobbing. When I finally was diagnosed in my 40s it felt like the lights had been turned on after a lifetime in the dark.'Join much-loved comedian Shaparak Khorsandi as she looks back on her life through the lens of ADHD and finally makes sense of the chaos. From discovering the joys of shoplifting through to finally understanding her attraction to toxic men, Scatter Brain will have you laughing (and crying) as you find out what it's really like to live a life out of control. Whether you suspect you might have ADHD or you're just here for the ride, let Shaparak take you on her heartbreaking and hilarious journey of self-discovery where you just might learn something useful about yourself too!‘Oh my goodness – another girl Mrs Swain!’ Clara’s normal iron composure broke and she screamed, ‘No! That’s not the…
bloody deal!’And that is how my nanna, Bertha Swain, entered the world.When Helen Batten’s marriage breaks down, she starts on a journey of discovery into her family’s past and the mysteries surrounding her enigmatic nanna’s early life. What she unearths is a tale of five feisty red heads struggling to climb out of poverty and find love through two world wars. It’s a story full of surprises and scandal – a death in a workhouse, a son kept in a box, a shameful war record, a clandestine marriage and children taken far too soon. It’s as if there is a family curse. But Helen also finds love, resilience and hope – crazy wagers, late night Charlestons and stolen kisses. As she unravels the story of Nanna and her scarlet sisters, Helen starts to break the spell of the past, and sees a way she might herself find love again.