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Seven Secrets of Mindfulness: How to keep your everyday practice alive
By Kate Carne. 2016
'WONDERFUL...FULL OF SKILFUL GUIDANCE...A LIFELINE' Prof Mark WilliamsMindfulness remains as popular as ever. Yet those who are drawn to it…
may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice. Combining personal stories, grounded advice and insights drawn from Kate Carne’s own professional and personal experience, as well as the experience of the many people she has taught over the years, this unique book is essential reading for anyone who has ever been drawn to mindfulness, but who – in spite of the best of intentions – finds themselves struggling to keep going after their initial enthusiasm has waned.Serious Creativity: How to be creative under pressure and turn ideas into action
By Edward De Bono. 1992
If you want to be the best, focus on your most valuable asset: the power of your creative mindAs competition…
and the pace of change intensify, companies and individuals need to harness their creativity to stay ahead of the field. Under pressure, people often think they can't be creative; many more are convinced they are not creative at all because they have never been 'arty'. Creative genius Edward de Bono debunks these common notions in this remarkable book. He shows how creativity is a learnable skill - one that everyone can use to improve their performance. He then explains how you can unlock your own creativity to reap the personal and professional rewards it will bring. Learn how to:be creative on demand with de Bono's step-by-step approach add value to ideas and turn them into financial assets boost creativity with the power of lateral thinking break free from old ways of thinking with creative challengingA Series of Unrelated Events
By Richard Bacon. 2012
Have you ever been stitched up to the national press by your best mate?Or unintentionally upset a band with a…
slip of the tongue on a live TV show?Or ruined a dinner party by transforming everything alcoholic into water?Hello. I’m Richard Bacon and this is A Series of Unrelated Events. All of the stories are true. All of them happened to me. I’ve made the mistakes so you don’t have to (you’re welcome). So now, if you should ever find yourself sobbing on top of a box of gherkins in the stockroom of a Mansfield McDonald’s… having a Twitter conversation with your mum while she’s pretending to be an illiterate dog… performing stand-up to an audience who are funnier than you are… or just letting down all of the children of Great Britain……you’ll know exactly what to do.Self-Esteem For Women
By Lynda Field. 2006
In this original and thought-provoking guide, Lynda Field shows how to recognise and alter your negative self-beliefs. By using a…
mixture of visualization techniques, positive affirmations and her unique five-step Programme for Change, Lynda gives women the chance to change their lives forever.*Learn how to throw away negative patterns from the past*Understand how to succeed in love*Assert yourself in the workplace*Discover how to enjoy your personal power*Develop your skills as a mother with high self-esteemSelf esteem for Women is essential reading for everyone who wants to transform herself for the better.Seeing The Wider Picture
By Charlotte Parnell. 2001
Meditation is often seen by those who do not practise it as something mysterious, something foreign, even something 'hippy', yet…
many of us have experienced a meditative state without even realising it.There is an ever-increasing body of opinion, let alone evidence, that meditation is good for you and particularly helps in dealing with stress.This book helps to break down the mystery, by making the practice more accessible, and by giving you a series of simple-to-follow exercises: a step-by-step, how-to guide to meditation. Even experienced meditators should find something to enjoy in the exercises within.This book helps you to start to access a different dimension and a new perspective on what is going on in your life and beyond it. It will start a process in you of looking afresh.It will help you to open your eyes - by closing them - so you can begin to see the Wider Picture.In 1990 Perry Wood shelved his music career to breed, break in and train horses. 'All my work with horses,'…
he says, 'has been about exploring deeper communication, learning to understand and influence another being for the mutual benefit of both parties. As time went on I realised that more communication was happening below the surface than people normally noticed. I started to apply these observations to the people who came to me to learn, at which point it was suggested that what I was doing with the horses and people would be transformational if it was brought into corporations.' He was right, it is! 'What I bring to this work is not only my learning from years of horse whispering and people-training but also the non-judgemental spiritual essence of unconditional love that is present in everything.'In Secrets of the People Whisperer, Perry Wood shows with unique simplicity how to listen to yourself, how to listen to others and - once you've mastered these skills - how to set goals and turn your life into a stunning success story.The Secrets Of Happiness
By Ben Renshaw. 2003
The Secrets of Happiness is essential reading for anyone looking for true fulfilment and peace of mind, which are often…
hard to find in life today. A fresh approach in pocket book form, full of witty and practical tips, this delightful book brings succinct advice from a master - written in a positive, uplifting and inspiring style.Secrets from the Afterlife
By Colin Fry. 2010
Colin Fry is the acclaimed star of '6ixth Sense', and 'Psychic Private Eyes', and is UK TV's leading psychic medium.…
Not only are his viewing figures huge, he also tours the country speaking to massive audiences. So many people want to see him because he's the keeper of remarkable secrets:- When loved ones pass over, where do they go?- How do you know if they're ok? - Are they still aware of us?- Can they do anything to help?- Is there a way to keep in touch with them? - What's it like on the Other Side? In this extraordinary book, Colin explains how understanding the spirit world has made his own life so much easier. And he also describes how many, many people ask him to connect with their loved ones who have passed over. The stories of these encounters make incredible reading. You will not be surprised by the amount of comfort he can bring to others, but you will be amazed by the secrets he discovers from the afterlife and how, hearing them, can change your perspective forever...Seasons of the Day
By Stanislaus Kennedy. 2003
Based on the traditional Book of Hours - psalms said daily, at set times, by religious communities throughout the world…
- Seasons of the Day reveals the enduring relevance of this ancient practice to contemporary living.In Seasons of the Day, Sister Stan, knowing that our modern-day understanding of time pushes us to our stressed-out limits, passes on the monastic ritual to the layperson.Here, as she slows us down, she reveals the psalms through her own words, her own prayers. Using them, she also guides us tenderly through a four-week period, from the silence and mystery of pre-dawn (matins) through to the reflective conclusion of the day (compline). In a world that can often seem hostile and unfriendly, her gentle reflections help the reader find inner peace and confidence.A prayer book for todayScrew It, Let's Do It: Lessons in Life and Business
By Richard Branson. 2010
Richard Branson is an iconic businessman. In Screw It, Let's Do It, he shares the secrets of his success and…
the invaluable lessons he has learned over the course of his remarkable career. As the world struggles with the twin problems of global recession and climate change, Richard explains why it is up to big companies like Virgin to lead the way in finding a more holistic and environmentally friendly approach to business. He also looks to the future and shares his plans for taking his business and his ideas to the next level.Richard reveals the new and exciting areas into which Virgin is currently moving, including biofuels and space travel, and brings together all the important lessons, good advice and inspirational adages that have helped him along the road to success. This is a fantastic motivational business book that will help every reader achieve their own dreams.ScreenAge: How TV shaped our reality, from Tammy Faye to RuPaul’s Drag Race
By Fenton Bailey. 1979
'Like a superheated kernel of corn, the world has gone Pop... Drag has become mainstream. Being gay became cool. From…
being the criminal outsider, being queer has even become representative of the way the outsider voice is common to us all.'When he moved to New York in 1982, Fenton Bailey saw the world go Pop. Together with filmmaking partner Randy Barbato, their production company World of Wonder would pioneer the genre of Reality TV and chronicle the emerging Screen Age through their extraordinary programs and outrageous subjects - from Bible Belt televangelists and conspiracy theories to pioneering drag queens.Working with icons such as Britney Spears, Tammy Faye Bakker and RuPaul, the production company's shows tell a wider story of how television has fundamentally shifted our reality.Packed with glorious insider gossip and amazing celebrity stories, these are the riotous tales behind the shows that would make ScreenAgers of us all.Scorsese: Virgin Film
By Jim Sangster. 2002
Martin Scorsese’s obsession with sin and redemption, conflict and violence runs through much of his work. This essential guide to…
Scorsese explores his career from his early student works, including It’s Not Just You, Murray!: through his personal examinations of his Italian American heritage in Mean Streets, Italianamerican and Goodfellas: the extreme violence of Raging Bull, Taxi Driver and Cape Fear: and the religious themes – from a director who originally wanted to be a priest – of The Last Temptation of Christ and Kundun. Including all Scorsese’s films up to Gangs of New York, this is a comprehensive study of the work of this widely respected film maker. Also covering his influences, the controversy surrounding his films, exhaustive music lists and long-time collaborations, this is an extensive analysis of the most consistently passionate, committed and inventive film director of the last thirty years.Scatter Brain: How I finally got off the ADHD rollercoaster and became the owner of a very tidy sock drawer
By Shaparak Khorsandi. 2023
'Hilarious, unflinching, wise' - Sara Pascoe'Intensely personal, highly educational and very funny' - Adam Kay'Some brains, through no fault of…
their own, pack a bag, turn the lights off and run away to the seaside the moment they are meant to be doing homework, paying bills or not putting the cat in the fridge. These are ADHD brains. I have one and believe they are as common as being left-handed, flat footed or genuinely enjoying anchovies on a pizza. Undiagnosed Attention Deficit Hyperactivity Disorder made my life a frustrating, maddening rollercoaster. I had very little focus except when I was hyper-focusing (and then it would always be on the wrong things), I made the same mistakes over and over again, regularly burning myself out until I was sobbing. When I finally was diagnosed in my 40s it felt like the lights had been turned on after a lifetime in the dark.'Join much-loved comedian Shaparak Khorsandi as she looks back on her life through the lens of ADHD and finally makes sense of the chaos. From discovering the joys of shoplifting through to finally understanding her attraction to toxic men, Scatter Brain will have you laughing (and crying) as you find out what it's really like to live a life out of control. Whether you suspect you might have ADHD or you're just here for the ride, let Shaparak take you on her heartbreaking and hilarious journey of self-discovery where you just might learn something useful about yourself too!Dependable Computing: Design and Assessment (IEEE Press)
By Ravishankar K. Iyer, Zbigniew T. Kalbarczyk, Nithin M. Nakka. 2024
Dependable Computing Covering dependability from software and hardware perspectives Dependable Computing: Design and Assessment looks at both the software and…
hardware aspects of dependability. This book: Provides an in-depth examination of dependability/fault tolerance topics Describes dependability taxonomy, and briefly contrasts classical techniques with their modern counterparts or extensions Walks up the system stack from the hardware logic via operating systems up to software applications with respect to how they are hardened for dependability Describes the use of measurement-based analysis of computing systems Illustrates technology through real-life applications Discusses security attacks and unique dependability requirements for emerging applications, e.g., smart electric power grids and cloud computing Finally, using critical societal applications such as autonomous vehicles, large-scale clouds, and engineering solutions for healthcare, the book illustrates the emerging challenges faced in making artificial intelligence (AI) and its applications dependable and trustworthy. This book is suitable for those studying in the fields of computer engineering and computer science. Professionals who are working within the new reality to ensure dependable computing will find helpful information to support their efforts. With the support of practical case studies and use cases from both academia and real-world deployments, the book provides a journey of developments that include the impact of artificial intelligence and machine learning on this ever-growing field. This book offers a single compendium that spans the myriad areas in which dependability has been applied, providing theoretical concepts and applied knowledge with content that will excite a beginner, and rigor that will satisfy an expert. Accompanying the book is an online repository of problem sets and solutions, as well as slides for instructors, that span the chapters of the book.Linux Pocket Guide: Essential Commands
By Daniel J. Barrett. 2016
If you use Linux in your day-to-day work, then Linux Pocket Guide is the perfect on-the-job reference. This thoroughly updated…
20th anniversary edition explains more than 200 Linux commands, including new commands for file handling, package management, version control, file format conversions, and more.In this concise guide, author Daniel Barrett provides the most useful Linux commands grouped by functionality. Whether you're a novice or an experienced user, this practical book is an ideal reference for the most important Linux commands.You'll learn:Essential concepts—commands, shells, users, and the filesystemFile commands-creating, organizing, manipulating, and processing files of all kindsSysadmin basics-superusers, processes, user management, and software installationFilesystem maintenance-disks, RAID, logical volumes, backups, and moreNetworking commands-working with hosts, network connections, email, and the webGetting stuff done-everything from math to version control to graphics and audioThis proceedings presents the papers included in the 2nd International Congress of Electrical and Computer Engineering (ICECENG), which took place…
in Bandirma, Turkey, 22-25 November 2023. The conference aims to bring together researchers, developers, and students in computing, technology trends, artificial intelligence, and security who are interested in studying the application of formal methods to the construction and analysis of models describing technological processes at both micro and macro levels. ICECENG’23 also aims to provide a platform for discussing the issues, challenges, opportunities, and findings of computer engineering research. The conference seeks to provide some answers and explore the processes, actions, challenges, and outcomes of learning and teaching.Imagine a world where the boundaries of creativity are not only stretched but redefined. This book serves as your guide…
to this new frontier, engaging general readers, tech enthusiasts, and creatives alike in the captivating interplay between human ingenuity and artificial intelligence (AI).Journey through the ground-breaking advancements in AI as they intersect with art, design, entertainment, and education. Discover how AI’s power to analyze and understand language can be harnessed to generate breathtaking visuals from mere text descriptions—a process known as text-conditional image generation. But this book goes beyond just showcasing AI’s capabilities: it delves into its transformative effects on the creative process itself. How will artists and designers adapt to a world where they co-create with machines? What are the implications of AI-generated art in educational settings? This book tackles these questions head on, offering a comprehensive view of the changing landscape of creativity.At its core, this book challenges you to rethink what’s possible in the realm of artistic expression. Manu contends that as AI evolves, mastering the art of collaboration between human and machine will become essential. More than just a look into the future, Transcending Imagination: Artificial Intelligence and the Future of Creativity is a roadmap for artists, designers, and educators eager to navigate the uncharted territory of AI-augmented creativity. It is a must-read for anyone interested in how AI might redefine the realms of art, design, and education.AI for Peace (AI for Everything)
By Branka Panic, Paige Arthur. 2024
The role of artificial intelligence in war is widely recognized, but is there also a role for AI in fostering…
peace and preventing conflict? AI for Peace provides a new perspective on AI as a potential force for good in conflict-affected countries through its uses for early warning, combating hate speech, human rights investigations, and analyzing the effects of climate change on conflict. This book acts as an essential primer for introducing people working on peacebuilding and conflict prevention to the latest advancements in emerging AI technologies and will act as guide for ethical future practice. This book also aims to inspire data scientists to engage in the peacebuilding and prevention fields and to better understand the challenges of applying data science in conflict and fragile settings.Research Journeys to Net Zero: Current and Future Leaders (Research and Teaching in Environmental Studies)
By Kyungeun Sung, Patrick Isherwood, Richie Moalosi. 2024
This book provides useful insight into how academics from diverse disciplinary backgrounds, such as science, engineering, technology, social science, policy,…
design, architecture, built environment, business, and management, have been conducting research into how to realise net zero emissions to address climate change. This book explores the ways in which countries around the world have pledged to achieve net zero emissions through decarbonisation processes. It presents the highest calibre research and impact activities carried out in the UK, Europe, North America, Australia, Asia, and Africa. Such activities include conceptualisation, opportunity identification, specific case studies, demonstration of proof of concepts, provision of evidence, education of the general public, and knowledge transfer to companies. Further to this, the chapters also bring to light personal career journeys to net zero by current and future international research leaders. From this book, readers will gain a full understanding of net zero research via multiple disciplinary pathways, be inspired by personal accounts, and will learn key methodologies, including quantitative and qualitative approaches. The diversity of authors and topics make the book widely applicable to a range of fields, and it will be of great interest to researchers, students, practitioners, and decision makers working towards the goals of net zero and decarbonisation.Decentralized Privacy Preservation in Smart Cities (Wireless Networks)
By Cheng Huang, Xuemin Sherman Shen. 2024
This book investigates decentralized trust-based privacy-preserving solutions in smart cities. The authors first present an overview of smart cities and…
privacy challenges and discuss the benefits of adopting decentralized trust models in achieving privacy preservation. The authors then give a comprehensive review of fundamental decentralized techniques and privacy-preserving cryptographic techniques. The next four chapters each detail a decentralized trust-based scheme, focusing respectively on privacy-preserving identity management, cross-domain authentication, data analytics, and data search, in specific use cases. Finally, the book explores open issues and outlines future research directions in the field of decentralized privacy preservation.