Title search results
Showing 1 - 20 of 5123 items
Seven Secrets of Mindfulness: How to keep your everyday practice alive
By Kate Carne. 2016
'WONDERFUL...FULL OF SKILFUL GUIDANCE...A LIFELINE' Prof Mark WilliamsMindfulness remains as popular as ever. Yet those who are drawn to it…
may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice. Combining personal stories, grounded advice and insights drawn from Kate Carne’s own professional and personal experience, as well as the experience of the many people she has taught over the years, this unique book is essential reading for anyone who has ever been drawn to mindfulness, but who – in spite of the best of intentions – finds themselves struggling to keep going after their initial enthusiasm has waned.Serious Creativity: How to be creative under pressure and turn ideas into action
By Edward De Bono. 1992
If you want to be the best, focus on your most valuable asset: the power of your creative mindAs competition…
and the pace of change intensify, companies and individuals need to harness their creativity to stay ahead of the field. Under pressure, people often think they can't be creative; many more are convinced they are not creative at all because they have never been 'arty'. Creative genius Edward de Bono debunks these common notions in this remarkable book. He shows how creativity is a learnable skill - one that everyone can use to improve their performance. He then explains how you can unlock your own creativity to reap the personal and professional rewards it will bring. Learn how to:be creative on demand with de Bono's step-by-step approach add value to ideas and turn them into financial assets boost creativity with the power of lateral thinking break free from old ways of thinking with creative challengingSelf-Esteem For Women
By Lynda Field. 2006
In this original and thought-provoking guide, Lynda Field shows how to recognise and alter your negative self-beliefs. By using a…
mixture of visualization techniques, positive affirmations and her unique five-step Programme for Change, Lynda gives women the chance to change their lives forever.*Learn how to throw away negative patterns from the past*Understand how to succeed in love*Assert yourself in the workplace*Discover how to enjoy your personal power*Develop your skills as a mother with high self-esteemSelf esteem for Women is essential reading for everyone who wants to transform herself for the better.Seeing The Wider Picture
By Charlotte Parnell. 2001
Meditation is often seen by those who do not practise it as something mysterious, something foreign, even something 'hippy', yet…
many of us have experienced a meditative state without even realising it.There is an ever-increasing body of opinion, let alone evidence, that meditation is good for you and particularly helps in dealing with stress.This book helps to break down the mystery, by making the practice more accessible, and by giving you a series of simple-to-follow exercises: a step-by-step, how-to guide to meditation. Even experienced meditators should find something to enjoy in the exercises within.This book helps you to start to access a different dimension and a new perspective on what is going on in your life and beyond it. It will start a process in you of looking afresh.It will help you to open your eyes - by closing them - so you can begin to see the Wider Picture.In 1990 Perry Wood shelved his music career to breed, break in and train horses. 'All my work with horses,'…
he says, 'has been about exploring deeper communication, learning to understand and influence another being for the mutual benefit of both parties. As time went on I realised that more communication was happening below the surface than people normally noticed. I started to apply these observations to the people who came to me to learn, at which point it was suggested that what I was doing with the horses and people would be transformational if it was brought into corporations.' He was right, it is! 'What I bring to this work is not only my learning from years of horse whispering and people-training but also the non-judgemental spiritual essence of unconditional love that is present in everything.'In Secrets of the People Whisperer, Perry Wood shows with unique simplicity how to listen to yourself, how to listen to others and - once you've mastered these skills - how to set goals and turn your life into a stunning success story.The Secrets Of Happiness
By Ben Renshaw. 2003
The Secrets of Happiness is essential reading for anyone looking for true fulfilment and peace of mind, which are often…
hard to find in life today. A fresh approach in pocket book form, full of witty and practical tips, this delightful book brings succinct advice from a master - written in a positive, uplifting and inspiring style.Secrets from the Afterlife
By Colin Fry. 2010
Colin Fry is the acclaimed star of '6ixth Sense', and 'Psychic Private Eyes', and is UK TV's leading psychic medium.…
Not only are his viewing figures huge, he also tours the country speaking to massive audiences. So many people want to see him because he's the keeper of remarkable secrets:- When loved ones pass over, where do they go?- How do you know if they're ok? - Are they still aware of us?- Can they do anything to help?- Is there a way to keep in touch with them? - What's it like on the Other Side? In this extraordinary book, Colin explains how understanding the spirit world has made his own life so much easier. And he also describes how many, many people ask him to connect with their loved ones who have passed over. The stories of these encounters make incredible reading. You will not be surprised by the amount of comfort he can bring to others, but you will be amazed by the secrets he discovers from the afterlife and how, hearing them, can change your perspective forever...Seasons of the Day
By Stanislaus Kennedy. 2003
Based on the traditional Book of Hours - psalms said daily, at set times, by religious communities throughout the world…
- Seasons of the Day reveals the enduring relevance of this ancient practice to contemporary living.In Seasons of the Day, Sister Stan, knowing that our modern-day understanding of time pushes us to our stressed-out limits, passes on the monastic ritual to the layperson.Here, as she slows us down, she reveals the psalms through her own words, her own prayers. Using them, she also guides us tenderly through a four-week period, from the silence and mystery of pre-dawn (matins) through to the reflective conclusion of the day (compline). In a world that can often seem hostile and unfriendly, her gentle reflections help the reader find inner peace and confidence.A prayer book for todayScrew It, Let's Do It: Lessons in Life and Business
By Richard Branson. 2010
Richard Branson is an iconic businessman. In Screw It, Let's Do It, he shares the secrets of his success and…
the invaluable lessons he has learned over the course of his remarkable career. As the world struggles with the twin problems of global recession and climate change, Richard explains why it is up to big companies like Virgin to lead the way in finding a more holistic and environmentally friendly approach to business. He also looks to the future and shares his plans for taking his business and his ideas to the next level.Richard reveals the new and exciting areas into which Virgin is currently moving, including biofuels and space travel, and brings together all the important lessons, good advice and inspirational adages that have helped him along the road to success. This is a fantastic motivational business book that will help every reader achieve their own dreams.Scatter Brain: How I finally got off the ADHD rollercoaster and became the owner of a very tidy sock drawer
By Shaparak Khorsandi. 2023
'Hilarious, unflinching, wise' - Sara Pascoe'Intensely personal, highly educational and very funny' - Adam Kay'Some brains, through no fault of…
their own, pack a bag, turn the lights off and run away to the seaside the moment they are meant to be doing homework, paying bills or not putting the cat in the fridge. These are ADHD brains. I have one and believe they are as common as being left-handed, flat footed or genuinely enjoying anchovies on a pizza. Undiagnosed Attention Deficit Hyperactivity Disorder made my life a frustrating, maddening rollercoaster. I had very little focus except when I was hyper-focusing (and then it would always be on the wrong things), I made the same mistakes over and over again, regularly burning myself out until I was sobbing. When I finally was diagnosed in my 40s it felt like the lights had been turned on after a lifetime in the dark.'Join much-loved comedian Shaparak Khorsandi as she looks back on her life through the lens of ADHD and finally makes sense of the chaos. From discovering the joys of shoplifting through to finally understanding her attraction to toxic men, Scatter Brain will have you laughing (and crying) as you find out what it's really like to live a life out of control. Whether you suspect you might have ADHD or you're just here for the ride, let Shaparak take you on her heartbreaking and hilarious journey of self-discovery where you just might learn something useful about yourself too!Imagine a world where the boundaries of creativity are not only stretched but redefined. This book serves as your guide…
to this new frontier, engaging general readers, tech enthusiasts, and creatives alike in the captivating interplay between human ingenuity and artificial intelligence (AI).Journey through the ground-breaking advancements in AI as they intersect with art, design, entertainment, and education. Discover how AI’s power to analyze and understand language can be harnessed to generate breathtaking visuals from mere text descriptions—a process known as text-conditional image generation. But this book goes beyond just showcasing AI’s capabilities: it delves into its transformative effects on the creative process itself. How will artists and designers adapt to a world where they co-create with machines? What are the implications of AI-generated art in educational settings? This book tackles these questions head on, offering a comprehensive view of the changing landscape of creativity.At its core, this book challenges you to rethink what’s possible in the realm of artistic expression. Manu contends that as AI evolves, mastering the art of collaboration between human and machine will become essential. More than just a look into the future, Transcending Imagination: Artificial Intelligence and the Future of Creativity is a roadmap for artists, designers, and educators eager to navigate the uncharted territory of AI-augmented creativity. It is a must-read for anyone interested in how AI might redefine the realms of art, design, and education.Situation Critical: Critique, Theory, and Early American Studies
By Max Cavitch and Brian Connolly, eds.. 2024
The contributors to Situation Critical argue for the continued importance of critique to early American studies, pushing back against both…
reductivist neo-empiricism and so-called postcritique. Bringing together essays by a diverse group of historians and literary scholars, editors Max Cavitch and Brian Connolly demonstrate that critique is about acknowledging that we are never simply writing better or worse accounts of the past, but accounts of the present as well. The contributors examine topics ranging from the indeterminacy of knowledge and history to Black speculative writing and nineteenth-century epistemology, the role of the unconscious in settler colonialism, and early American writing about masturbation, repression, religion, and secularism and their respective influence on morality. The contributors also offer vital new interpretations of major lines of thought in the history of critique—especially those relating to Freud and Foucault—that will be valuable both for scholars of early American studies and for scholars of the humanities and interpretive social sciences more broadly.Contributors. Max Cavitch, Brian Connolly, Matthew Crow, John J. Garcia, Christopher Looby, Michael Meranze, Mark J. Miller, Justine S. Murison, Britt Rusert, Ana Schwartz, Joan W. Scott, Jordan Alexander SteinThe Northeast Corridor: The Trains, the People, the History, the Region
By David Alff. 2024
All aboard for the first comprehensive history of the hard-working and wildly influential Northeast Corridor. Traversed by thousands of…
trains and millions of riders, the Northeast Corridor might be America’s most famous railway, but its influence goes far beyond the right-of-way. David Alff welcomes readers aboard to see how nineteenth-century train tracks did more than connect Boston to Washington, DC. They transformed hundreds of miles of Atlantic shoreline into a political capital, a global financial hub, and home to fifty million people. The Northeast Corridor reveals how freight trains, commuter rail, and Amtrak influenced—and in turn were shaped by—centuries of American industrial expansion, metropolitan growth, downtown decline, and revitalization. Paying as much attention to Aberdeen, Trenton, New Rochelle, and Providence as to New York City, Philadelphia, and Baltimore, Alff provides narrative thrills for history buffs, train enthusiasts, and adventurers alike. What’s more, he offers a glimpse into the future of the corridor. New infrastructural plans—supported by President Joe Biden, famously Amtrak’s biggest fan—envision ever-faster trains zipping along technologically advanced rails. Yet those tracks will literally sit atop a history that links the life of Frederick Douglass, who fled to freedom by boarding a train in Baltimore, to the Frederick Douglass Tunnel, which is expected to be the newest link in the corridor by 2032. Trains have long made the places that make America, and they still do.Rufus Dawes of the Iron Brigade: [Illustrated Edition]
By Rufus R Dawes. 2024
Includes Civil War Map and Illustrations Pack - 224 battle plans, campaign maps and detailed analyses of actions spanning the…
entire period of hostilities.“With the Iron Brigade on campaign and battlefieldFor students of the American Civil War, the name Rufus Dawes will be forever associated with the famous Iron Brigade of the Union Army—that hardy and courageous assembly of regiments from the western states whose steadfastness in the thickest of battlefield conflicts earned them their descriptive nickname. Born in 1838, Dawes was just 23 years old when the Civil War broke out and he became a captain in the 6th Wisconsin Volunteer Infantry, the regiment he would, in time, come to famously command. Dawes was always an ardent and aggressive battlefield commander. He served with the regiment at Groveton, Antietam, Fredericksburg and through the Chancellorsville campaign. At Gettysburg he notably led the counter-attack on Davis's Confederate brigade sheltering in a railway cutting and there took some 200 prisoners. Dawes served at Mine Run, the Wilderness Campaign, the sieges of Petersburg and Spotsylvania and Cold Harbor in 1864. Worn out physically and mentally, Dawes was mustered out after three years of the most intensive combat—he was just 26 years old. The following year he was promoted to brevet brigadier general. This book, Dawes' own account of his regiment of 'Black Hats' of the Iron Brigade, is an acknowledged classic of the period.”-Print ed.“A famous account of abduction and escape from hostile Indians in the old West.In July, 1864 hostile Oglala Sioux Indians…
attacked the wagon train of the pioneering Kelly and Larimer families approximately 80 miles west of Fort Laramie, Wyoming. Several people were killed or wounded but Sarah Larimer and Fanny Kelly, together with some of their children, were taken into captivity by the Indians. On the second night of their captivity Sarah Larimer and her son managed to escape from the Indian camp and after many difficulties and privations they reached the Deer Creek telegraph station and safety. This book is Sarah Larimer’s story of her ordeal. Fanny Kelly’s captivity with the Sioux lasted longer and on her release she also wrote a book about her experiences. She also sued Sarah Larimer over her memoir and several trials took place over ten years before the matter was settled. [This Book] provides fascinating insights into the westward passage of pioneer families in North America, and those interested in the Indian tribes of the Great Plains during their struggle to maintain their traditional way of life will also find much to interest them in the pages of these books.”-Print ed.“With Crook in pursuit of Geronimo and his band.The author of this book was a U.S. soldier in addition to…
being a well known and highly regarded author on the Apache Wars of the later nineteenth century-in which he was an active participant. He maintained an interest, respect for and in some measure an affection for the Apaches and he also made a serious study of and wrote notable works on their customs and culture. He is perhaps best known for his classic account of the Apache Wars, 'On the Border with Crook.' This small account was written prior to his larger and more expansive work. It originally appeared as a series of articles in the Boston published 'Outing Magazine.' Bourke decided to bring his earlier writings back into print in book form, at a time when the Apaches had once again taken the war trail, to provide the American public with context to then current events. This fascinating account, which centres on the events of the Spring of 1883, concerns Crook's pursuit of the Chiricahua Apaches who broke out of San Carlos reservation to raid through Arizona and Mexico before vanishing into the fastness of the Sierra Madre. Those with any interest or knowledge in this subject will find themselves familiarly introduced to the corps of Apache Scouts, Al Sieber (Zieber), the scout and interpreter, Crook, Gatewood, Chato and of course the renowned Geronimo, as well as other names long associated with this remarkable time in the history of the Apaches and Arizona.”-Print ed.“A great river and those who sailed it.This well known and highly regarded classic of the opening up of the…
American West concentrates on the great rivers of North America and the Missouri in particular. Focus is, of course, placed to the iconic paddle-steamers, their captains and crews, that plied its waters and that have become emblematic of river navigation in 19th century America. The scope of the narrative is significant. Events are described from the mid-1850s and through the American Civil War. However, the book principally deals with the post Civil war period of westward expansion and the role of the vessels and the river itself in the wars against the plains Indians. The transportation of troops and materials played a significant part in these campaigns and this is, of course, is recounted here in some detail. Readers will learn about the exploits of boats including the 'Far West, ' 'Key West, ' Rosebud, ' 'Luella' and 'North Alabama' in this fascinating account of the American frontier afloat.”-Print ed.Bamie: Theodore Roosevelt's Remarkable Sister
By Lilian Rixey. 2024
Theodore Roosevelt’s daughter Alice Roosevelt Longworth once remarked that if her “Auntie Bye” had been a man, she would have…
been the president.Anna Roosevelt Cowles was Theodore Roosevelt’s older sister by almost four years. She was nicknamed Bamie as a child. Her siblings, nieces, and nephews later called her “Auntie Bye” because she was always on the go.After overcoming a childhood disability, Bamie grew into a tower of strength for her immediate family and supported them throughout her life, especially after her father passed away. She also assisted her extended family at every opportunity.Throughout his life, Bamie was Theodore’s close confidante and political advisor, as well as a guiding force to other family members and friends. She was the only family member to encourage Theodore to enter politics. She planned her brother's political campaigns with Cabot Lodge and other Washington luminaries.She used her charm, perceptive judgment, and extensive contacts on both sides of the Atlantic to promote TR and his policies while and after she served as an unofficial ambassador to England.In Washington, Anna hosted regular luncheons and parties to help Theodore meet people and discuss issues with them. In fact, while he was president, Theodore was so often at his sister’s DC home that it was referred to as “the other White House”. He wrote her weekly letters, explaining he needed her help in clarifying his thoughts.Anna was a history-maker in her own right, helping to establish the US Army’s corps of nurses.Author Lillian Rixey was the grand-niece of TR’s White House physician and a journalist who was given access to unpublished material including a memoir that Bamie wrote for her son.This sparkling biography overflows with personal writings from the close-knit Roosevelt family and quotes from journalists and significant historical figures.Following the Drum: A U. S. Infantry Officer's Wife on the Texas Frontier in the Early 1850's
By Teresa Griffin Viele. 2024
“A view of the early Texan frontier from a female view pointTeresa Viele was a strong minded woman with clear…
cut views. Fate would dictate that her life would not be defined by her experiences as an army wife, but in this book she has left us a significant insight into the activities of the officers, soldiers and families of a United States Infantry regiment on the Texas frontier in the pre-Civil War period. Her account encompasses everything that came under her eye and into her active mind-from travel, landscape, flora, fauna and food. Less domestically, she turned her thoughts and pen to the subject of Mexicans and United States political relations with Mexico, the omnipresent threat of Comanche raiders and the ability and capacity of the army to fulfil its border protection duties. Viele also provides an interesting perspective on Jose Maria Jesus Carbajal and the Merchants War. This is an unusual female viewpoint on life on the early South Western American frontier and is an important chronicle of a woman in Texas during the pioneer period.”-Print ed.Red Eagle and the Wars with the Creek Indians of Alabama 1812-1814
By George Cary Eggleston. 2024
“Red Sticks, White Sticks and the war in AlabamaThe Creek Indian War, also known as the Red Stick War, took…
place between 1813-1814 and has been considered by many historians as part of the War of 1812. The Creek—or Muscogee—Indians of Alabama were effectively waging a civil war among themselves. One militant faction, the so called Red Sticks, proposed an aggressive return to the traditional life of their forebears and an end to treaties with and concessions to pioneer settlers represented by the United States government. The White Sticks, opting for peace, inevitably took the opposing view. Although the conflict began as one between the indigenous Indians, American forces, under the soon to be famous Andrew Jackson among others, were drawn into the conflict because much of the animosity was focussed on pioneer settlements. The conflict started in the usual manner of American Indian Wars—with the murder of settler families. The inevitable revenge and retribution that followed—and an escalation of the kind of merciless savagery the Americans had come to expect—culminated in the massacre of 500 settlers, friendly Indians, mixed blood Creeks and soldiers at Fort Mims in an attack led by the Red Stick war leader, Red Eagle. Other forts were also attacked. Panic spread through the region exacerbated by the inability of the Federal government to provide ready aid since it was engaged against the British and their Indian allies to the east. As a consequence much of the fighting was undertaken by militias from Tennessee, Georgia and Mississippi supported by White Stick allies. National hero, Davy Crockett, also served in this conflict. The war ended in a victory for the Americans and put Andrew Jackson on a path to the presidency and the White House. It was a disaster for the entire Creek Indian tribe—irrespective of their allegiances—who paid for the conflict through the confiscation of vast tracts of their traditional lands.”-Print ed.