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Showing 1 - 20 of 381 items
By Erica Djossa. 2024
"If you've ever felt like you're the only one struggling with motherhood, this book is for you."—Eve Rodsky, New York…
Times bestselling author of Fair Play An empowering guide that helps you unburden the load of impossible expectations and reshapes your internalized ideals, expectations, and beliefs around motherhood.Every mom wants to be a good parent—but if you’ve found yourself burned out and overwhelmed trying to be "the perfect mom," you’re not alone. "We get handed a rulebook of motherhood without realizing it," says Canada's maternal mental health specialist and the founder and CEO of Momwell Erica Djossa. "That rulebook comes with an invisible load—a world of mental and physical tasks that keep us pushing toward perfection while barely being able to breathe." Here she shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values. Join her to explore:Where the Mother Load comes from, and why it doesn’t serve us or our childrenThe true emotional and physical cost of the many jobs, habits, and beliefs we carryTools to establish strong boundaries, express your needs, and build a support systemPractical guidance to help you create a healthy, balanced, and enriching approach to motherhood"You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else’s needs first," says Erica Djossa. Discover a new vision of motherhood that empowers you to parent more freely and with greater fulfillment—so you can finally release the Mother Load.By Jane Philpott. 2024
From one of Canada's most respected and high-profile health professionals (and former federal Minister of Health), a timely, practical, ambitious,…
and deeply personal call for action on health that sets out the roadmap to our future well-being.Jane Philpott has spent her life learning what makes people sick and what keeps people well. She has witnessed miracles in modern medicine. She has also watched children die of starvation in a world that has plenty of food. With Health for All, she sounds a clarion call for a radical disruption in a health care system that is broken—but not beyond repair. The vision is rooted in a deep-seated commitment to health equity.Decades ago, a few visionary Canadian leaders put laws in place to ensure health care insurance for all. But the structures to deliver that care were never fully developed as envisioned. As a result, our health systems are not comprehensive or well-coordinated. In the wake of a pandemic, we risk it all falling apart. More than six million people have no family doctor, nor any other access to primary care. Emergency rooms are routinely closed. Exhausted health workers wonder if it will ever get better. Some say we should hand health care over to the private sector. But to abandon our commitment to publicly funded health care now would only lead to more expensive and less equitable care. Philpott outlines a different solution—an ambitious, once-in-a-generation reset of health systems with universal access to primary care teams.What sets this book apart is that it’s more than a prescription for better medical care. Philpott looks at the big picture of health for all. This includes an intimate look at the personal roots of well-being: hope, belonging, meaning, and purpose. Then, through real-life stories, she examines the impact of the social determinants of health. Finally, she explains that none of this will happen without the political will to do the hard work of rebuilding a healthy society. The remedy we await is serious leadership to implement what we already know and to put the well-being of Canadians at the top of the agenda.By Judith Butler. 2024
Inflamed by the rhetoric of public figures, the "anti-gender ideology movement" has sought to nullify reproductive justice, undermine protections against…
sexual and gender violence, and strip trans and queer people of their right to pursue a life without fear of violence. Here, Judith Butler, the groundbreaking thinker whose iconic Gender Trouble redefined how we understand gender and sexuality, confronts the attacks on "gender" that have become central to right-wing movements today. Who's Afraid of Gender? examines how "gender" has become a phantasm for emerging authoritarian regimes, fascist formations, and trans-exclusionary feminists. In this vital, courageous book, Butler illuminates the concrete ways in which this phantasm of gender collects and displaces anxieties and fears of destruction, resulting in a movement that demonizes struggles for equality, fuels aggressive nationalism, and leaves millions of people vulnerable to subjugation. An essential intervention into one of the most fraught issues of our moment, Who's Afraid of Gender? is a bold call to refuse the alliance with authoritarian movements and to make a broad coalition with all those who fight against injustice. Imagining new possibilities for freedom and solidarity, Butler offers us a hopeful work of social and political analysis that is both timely and timeless—a book whose verve and rigor only they could deliver.By Sophie Grégoire Trudeau. 2024
Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of…
top psychologists, psychiatrists, scientists, and thought leaders.As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives.In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto "first lady" and mother of three. Above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt—to name just a few—as she delves into the science behind brain health and our unique emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others:How does the way we were raised contribute to our sense of self?How can we better prepare ourselves to deal with big emotions?What do we need from our relationships, and what can we contribute to them?What role do physical activity and creative pursuits play in mental health?How can we let go of what doesn’t serve us and nurture what does?Drawing on her own mindfulness and yoga practices, Sophie also offers journalling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness, and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential.By Joe Dispenza. 2018
The author of the New York Times bestseller You Are the Placebo , as well as Breaking the Habit of…
Being Yourself and Evolve Your Brain , draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various meditations, we should experience a greater expression of our creative abilities; that we have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the realms of spiritual truth. Topics include: Demystifying the body's 7 energy centers and how you can balance them to heal How to free yourself from the past by reconditioning your body to a new mind How you can create reality in the generous present moment by changing your energy The difference between third-dimension creation and fifth-dimension creation The secret science of the pineal gland and its role in accessing mystical realms of reality The distinction between Space-Time vs. Time-Space realities And much more... Note: To access the book diagrams please visit: drjoedispenza.com/bsnBy Jessica Bruder. 2017
From the beet fields of North Dakota to the wilderness campgrounds of California to an Amazon warehouse in Texas, people…
who once might have kicked back to enjoy their sunset years are hard at work. Underwater on mortgages or finding that Social Security comes up short, they're hitting the road in astonishing numbers, forming a new community of nomads: RV and van-dwelling migrant laborers, or "workampers." Building on her groundbreaking Harper's cover story, "The End of Retirement," which brought attention to these formerly settled members of the middle class, Jessica Bruder follows one such RVer, Linda, between physically taxing seasonal jobs and reunions of her new van-dweller family, or "vanily." Bruder tells a compelling, eye-opening tale of both the economy's dark underbelly and the extraordinary resilience, creativity, and hope of these hardworking, quintessential Americans?many of them single women?who have traded rootedness for the dream of a better lifeBy Romeo Dallaire. 2024
International humanitarian icon and bestselling author General Roméo Dallaire guides readers on a crucial and inspiring journey from past wars…
through post-modern conflict toward a vision of lasting peace.In The Peace, Roméo Dallaire shows us the past, present and future of war through the prism of his own life. Trained in classic warfare during the Cold War era of mutual deterrence, Dallaire in good faith commanded the UN’s peacekeeping mission for Rwanda in 1994, only to see the country abandoned and descend into the hell of genocide. The battered, tortured warrior who emerged from that catastrophe grew determined to help repair the new world disorder—to prevent genocide, abolish the use of child soldiers, and find ways to intervene in, even prevent, conflicts in defence of humanity. And so Dallaire helped advance the doctrines of Responsibility to Protect and the Will to Intervene only to witness those initiatives falter because of the same old power politics, national self-interest and general indifference that had allowed the genocide in Rwanda to unfold unchecked. In his final act, Dallaire has become a warrior working towards a better future in which those old paradigms are rejected and replaced. In The Peace he calls out the elements that undermine true security because they reinforce the dangerous, self-interested belief that "balance" of power and truces are the best we can do. Too often we say we are "at peace" because the bombs are falling elsewhere and we, ourselves, are not under attack. Dallaire shows us a path, instead, to what he calls "the peace," a state where, above all else, humanity values the ties that bind us and the planet together—and acts accordingly. This book is the cri de coeur of a warrior who has been to hell and back and hopes to help guide us to a better place.By Steve Paikin. 2022
In this masterful and engaging biography, acclaimed journalist Steve Paikin brings to life John Turner (1929-2020), one of the most…
glamorous and successful politicians in Canadian history. Born in England, raised in BC, Turner was a champion sprinter and a Rhodes scholar who captured the national imagination as escort for Princess Margaret on her 1959 Canadian tour. Elected to Parliament in 1962, he served in Prime Minister Lester Pearson's cabinet and as Pierre Trudeau's attorney general, minister of justice, and finance minister. In 1984, he won a hotly-contested Liberal leadership contest and served a brief four months as Canada's seventeenth prime minister before falling to Brian Mulroney in a Progressive Conservative landslide. In this surprisingly candid and personal book, Paikin draws on unprecedented access to Turner's personal and public papers to show how he struggled to meet the towering expectations that came with his abundant gifts, and keep his faith in Canadian democracy despite the challenges of his own careerBy Donna Ashworth. 2023
FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF I WISH I KNEW For those cast adrift in the lonely sea of…
grief, this collection offers solace for when the water gets rough. Donna Ashworth's poetry reminds us that love and grief are intertwined, and life's true treasure lies in those we hold most dear. Intended to rejuvenate weary souls; these poems are a must for anyone who has lost someone. Readers are cherishing Loss - 'Emotional and beautifully written poems that reach out and speak to you.' ***** Amazon - 'I had to take multiple breaks just so I could read through my tears! It was so heartbreakingly beautiful that I just have no words!' ***** NetGalley - 'Simply WOW! Donna Ashworth's words touched my soul.' ***** NetGalley - 'Emotional and beautifully written poems that reach out and speak to you.' ***** NetGalleyBy Jonathan Bécotte. 2023
By Matthew R Morris. 2024
*INSTANT NATIONAL BESTSELLER* &“ Black Boys Like Me ignited parts of me I honestly didn't believe any book could ever…
know. . . . Seldom do incredibly titled books earn their titles. Matthew R. Morris earns this classic title with a classic book about our insides.&” —Kiese Laymon, author of Heavy Startlingly honest, bracing personal essays from a perceptive educator that bring us into the world of Black masculinity, hip-hop culture, and learning. This is an examination of the parts that construct my Black character; from how public schooling shapes our ideas about ourselves to how hip-hop and sports are simultaneously the conduit for both Black abundance and Black boundaries. This book is a meditation on the influences that have shaped Black boys like me. What does it mean to be a young Black man with an immigrant father and a white mother, teaching in a school system that historically has held an exclusionary definition of success? In eight illuminating essays, Matthew R. Morris grapples with this question, and others related to identity and perception. After graduating high school in Scarborough, Morris spent four years in the U.S. on multiple football scholarships and, having spent that time in the States experiencing &“the Mecca of hip hop and Black culture,&” returned home with a newfound perspective. Now an elementary school teacher himself in Toronto, Morris explores the tension between his consumption of Black culture as a child, his teenage performances of the ideas and values of the culture that often betrayed his identity, and the ways society and the people guiding him—his parents, coaches, and teachers—received those performances. What emerges is a painful journey toward transcending performance altogether, toward true knowledge of the self. With the wide-reaching scope of Desmond Cole&’s The Skin We&’re In and the introspective snapshot of life in Between the World and Me by Ta-Nehisi Coates, Black Boys Like Me is an unflinching debut that invites readers to create braver spaces and engage in crucial conversations around race and belongingBy Khodi Dill. 2024
An incisive, innovative, and inviting take on fighting oppression and fighting for racial justice. Racism is a real and present…
danger. But how can you fight it if you don't know how it works or where it comes from? Using a compelling mix of memoir, cultural criticism, and anti-oppressive theory, Khodi Dill breaks down how white supremacy functions in North America and gives readers tools to understand how racism impacts their lives. From dismantling internalized racism, decolonizing schools, joining social justice movements and more, Dill lays out paths to personal liberation and social transformation. Vibrant, dramatic collages by stylo starr complement Dill's propulsive voice. Fueled by joy and hope as much as by rage and sorrow, this groundbreaking book empowers racialized young people to be confident in their identities and embrace the fullness of their futuresBy Joyce Meyer. 2024
Renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer shows readers how to realign their perspective on…
success to conform with God's vision for the kind of life that brings us true purpose and lasting joy. The world tells us that having a good job, owning your own business, money, fame, and influence are all important for a successful life. If we don't have them, we feel like a failure. But even when we achieve them, we still end up unhappy, unfulfilled, or lonely. God wants us to be successful, but His definition of success is not the same as the world's definition. The truth is, God's way of achieving the dreams and desires that truly fulfill us and bring genuine joy to our lives is very different—and that is what we need. In The Pathway to Success , you will discover a deeper understanding of what it means to seek success God's way. Through her practical, relatable insights based on God's Word, beloved Bible teacher Joyce Meyer reveals how to actively pursue the keys to true, lasting success. Full of rich encouragement and timeless wisdom, The Pathway to Success will allow you to refocus your life and fulfill your God-given destiny as you walk out the purpose He's planned for youFrom the #1 New York Times–bestselling author of So You Want to Talk About Race and Mediocre, an eye-opening and…
galvanizing look at the current state of anti-racist activism across America. In the #1 New York Times bestseller So You Want To Talk About Race, Ijeoma Oluo offered a vital guide for how to talk about important issues of race and racism in society. In Mediocre: The Dangerous Legacy of White Male America, she discussed the ways in which white male supremacy has had an impact on our systems, our culture, and our lives throughout American history. But now that we better understand these systems of oppression, the question is this: What can we do about them? With Be A Revolution: How Everyday People are Fighting Oppression and Changing the World—and How You Can, Too, Oluo aims to show how people across America are working to create real positive change in our structures. Looking at many of our most powerful systems—like education, media, labor, health, housing, policing, and more—she highlights what people are doing to create change for intersectional racial equity. She also illustrates various ways in which the reader can find entryways into change in these same areas, or can bring some of this important work being done elsewhere to where they live. This book aims to not only be educational, but to inspire action and change. Oluo wishes to take our conversations on race and racism out of a place of pure pain and trauma, and into a place of loving action. Be A Revolution is both an urgent chronicle of this important moment in history, as well as an inspiring and restorative call for actionBy Rainn Wilson. 2023
In this New York Times bestseller, comedic actor, producer, and writer Rainn Wilson explores the problem-solving benefits that spirituality gives…
us to create solutions for an increasingly challenging world. The trauma that our world experienced in recent years—as result of both the pandemic and societal tensions that threaten to overwhelm us—has been unprecedented and is not going away anytime soon. It is clear that existing political and economic systems are not enough to bring the change that the world needs. In this book, Rainn Wilson explores the possibility and hope for a spiritual revolution, a "Soul Boom" in order to address today's greatest issues—mental health, racism and sexism, climate change, and economic injustice. For Wilson, this is very serious and essential pursuit, but he brings great humor and his own unique perspective to the conversation. He feels that, culturally, we've thrown the baby out with the bathwater—and that bathwater is spirituality, Faith and the Sacred. The baby is us, and we are in need of profound healing and a unifying understanding of the world that religion provides. Sharing his experience of losing his father during the summer of 2020 as well as his personal struggles with addiction and mental health, Wilson is an empathetic narrator and thinker who readers will appreciate and trust. Wilson's approach to spirituality—the non-physical, eternal aspects of ourselves—is relatable and will apply to people of all beliefs, even the skeptics. Filled with genuine insight—not to mention enlightening Kung Fu and Star Trek references—the book offers the keys to delving into ancient wisdom and seeking out practical, transformative answers to life's biggest questionsBy Morrie Schwartz. 2023
"Beautiful...Those lucky enough to read this book will be inspired."—Deepak Chopra From the eponymous subject of the beloved classic Tuesdays…
with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life. Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and where am I on that scale? Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with Morrie, explores these questions and many more in this profound, poetic, and poignant masterpiece of living and aging joyfully and creatively. Later life can be filled with many challenges, but it can also be one of the most beautiful and rewarding passages in anyone's lifetime. Morrie draws on his experiences as a social psychologist, teacher, father, friend, and sage to offer us a road map to navigate our futures. A great companion to Tuesdays with Morrie or the perfect introduction to Morrie's thoughtful philosophies, The Wisdom of Morrie is filled with empathic insights, stories, anecdotes, and advice, told in Morrie's reassuring, calm, and timeless voice. Let The Wisdom of Morrie be your guide in exploring deep questions of how to live and how to loveBy Julio Vincent Gambuto. 2023
Atomic Habits meets The Subtle Art of Not Giving a F*ck in this life-changing guide to freeing yourself from the…
behaviors, values, and relationships that keep you from being happy. When the pandemic brought the world to a standstill, author Julio Vincent Gambuto realized a powerful truth: in the pre-pandemic world, Americans were exhausted, lonely, unhappy, wildly overworked and overbooked, drowning in sea of constantly being on the go and needing to buy more, more, more. But when that pressure disappeared, people rediscovered what was important to them. They quit jobs that made them unhappy and moved their families to suburbs. Simple things like outdoor walks replaced gym memberships; home cooking and backyard gardens replaced takeout; less commuting meant more time for family and creative projects; and for perhaps the first time in a long time, people were being honest . Honest about what they wanted, what they believed in. Honest about the problems they were facing within their families, friend groups, workplaces, towns, and society overall. That honesty, he noticed, had the potential to make the ground shift. It created a capacity for change. But he also knew that it likely wouldn't last, because the most powerful forces running our world would not allow it to. They wanted control over our clicks, our conversations, our dollars, our work, our votes—our lives . The only way that we could beat those systems, would be to resist the calls to keep moving, and to "go back to normal." In order to change, we had to unsubscribe. Now, in Please Unsubscribe, Thanks! , Gambuto gives us a radical blueprint for the ways we can take a deep breath, renew and commit to a life that we really want, individually and collectively, from unsubscribing to emails and automated subscriptions to reevaluating the presence of people and ideas and habits that no longer serve us or make us happy. Infused with the practical advice in James Clear's Atomic Habits and the humor of Sarah Knight's The Life-Changing Magic of Not Giving a F**k , this groundbreaking guide helps us focus on where we find joy in our lives and encourages us to toss out what doesn't bring us joy in this modern worldBy Mehdi Hasan. 2023
This program is read by and contains archival audio of the author from MSNBC, BBC Question Time, Oxford Union, and…
other sources. Win Every Argument shows how anyone can communicate with confidence, rise above the tit-for-tats on social media, and triumph in a successful and productive debate in the real world. MSNBC's Mehdi Hasan isn't one to avoid arguments. He relishes them as the lifeblood of democracy and the only surefire way to establish the truth. Arguments help us solve problems, uncover new ideas we might not have considered, and nudge our disagreements toward mutual understanding. A good argument, made in good faith, has intrinsic value—and can also simply be fun . Arguments are everywhere—and especially given the fierce debates we're all embroiled in today, everyone wants to win. In this riveting guide to the art of argument and rhetoric, Hasan shows you how. As a journalist, anchor, and interviewer who has clashed with politicians, generals, spy chiefs, and celebrities from across the world, Hasan reveals his tricks of the trade for the first time. Whether you are making a presentation at work or debating current political issues with a friend, Mehdi Hasan will teach you how to sharpen your speaking skills to make the winning case. A Macmillan Audio production from Henry Holt & CompanyBy Ernest Scheyder. 2024
An unprecedented look inside the global battle to power our lives from acclaimed Reuters reporter Ernest Scheyder. A new economic…
war for critical minerals has begun, and The War Below is an urgent dispatch from its front lines. To build electric vehicles, solar panels, cell phones, and millions of other devices means the world must dig more mines to extract lithium, copper, and other vital building blocks. But mines are deeply unpopular, even as they have a role to play in fighting climate change and powering crucial technologies. These tensions have sparked a worldwide reckoning over the sourcing of necessary materials, and no one understands the complexities of these issues better than Ernest Scheyder, whose exclusive access to sites around the globe has allowed him to gain unparalleled insights into a future without fossil fuels. The War Below reveals the explosive brawl among industry titans, conservationists, community groups, policymakers, and many others over whether some places are too special to mine or whether the habitats of rare plants, sensitive ecosystems, Indigenous holy sites, and other places should be dug up for their riches. With vivid and engaging writing, Scheyder shows the human toll of this war and explains why recycling and other newer technologies have struggled to gain widespread use. He also expertly chronicles Washington's attempts to wean itself off supplies from China, the global leader in mineral production and processing. The War Below paints a powerfully honest and nuanced picture of what is at stake in this new fight for energy independence, revealing how America and the rest of the world's hunt for the "new oil" directly affects us allA NEW YORKER BEST BOOK OF 2023 "A meticulously researched and briskly written account that deftly weaves the influences of…
racial injustice, economic disparity, incendiary social media, and guns." —Associated Press From the award-winning journalist Bob Woodward calls "one of the truly great reporters working today," a searing account of two linked and tragic deaths stemming from the 2020 George Floyd protests that explores the complex political and racial mistrust and division of today's America. "One of the most superb testaments about the confusion, despair, and—hopefully—humility that frames our century that one could ever hope to read." —Hilton Als On May 30, 2020, in Omaha, Nebraska, amid the protests that rocked our nation after George Floyd's death at the hands of police, thirty-eight-year-old white bar owner and Marine veteran Jake Gardner fatally shot James Scurlock, a twenty-two-year-old Black protestor and young father. What followed were two investigations of Scurlock's death, one conducted by the white county attorney Don Kleine, who concluded that Gardner had legally acted in self-defense and released him without a trial, and a second grand jury inquiry conducted by Black special prosecutor Fred Franklin that indicted Gardner for manslaughter. Days after the indictment, Gardner killed himself with a single bullet to the head. The deaths of both Scurlock and Gardner gave rise to a toxic brew of misinformation, false claims, and competing political agendas. The two men, each with their own complicated backgrounds, were turned into caricatures. The twin tragedies amounted to an ugly and heartbreaking reflection of a painfully divided country. Here, Joe Sexton "elevates a made-for-social-media tragedy into a kaleidoscopic account of race, justice, and urban politics" ( The New York Times Book Review ) masterfully unpacking the whole twisted, nearly unbelievable chronicle and explaining which claims were true and which distorted or simply false. "A book of intense moral weight and integrity" ( The Washington Post ), The Lost Sons of Omaha involves some of the most pressing issues facing America today, including our country's broken criminal justice system, the failure to care for the men and women who fight our wars, the dangerous spread of misinformation, particularly on social media, and the urgent need to band together in the collective pursuit of truth, fairness, and healing