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Showing 61 - 80 of 2694 items
By Nicholas Lore, Anthony Spadafore. 2008
From the author of the classic bestselling career guide The Pathfinder, Now What? is the essential guide to for young…
people looking to find satisfying and successful work, perfect for high school students, recent college graduates, and even twentysomethings and millennials already in the working world.The impolite truth nobody mentions in college commencement speeches: "Many of you have just spent four years and a small fortune studying something you will never use, and, if you do, you won't like all that much. Have a nice life." Up until now, you've had to rely on hit-and-miss methods of picking your career that lead to only 30 percent of college graduates reporting satisfaction with their careers. That's because up until now there has never been a book that guides you through the difficult process of designing a career that gives you the best chance for both high-level success and satisfaction. But career guru Nicholas Lore has found a way to show you how to custom design a career where you will:—Look forward to going to work—Be extremely successful and productive—Use your natural talents fully in work that fits your personality—Be highly respected because you excel at your work In Now What?, he helps you put all the pieces together to make wise decisions about what you will do with your life and how you can best go about setting and accomplishing your life and work goals. You'll also learn the skills you need to live an extraordinary life. Filled with charts, worksheets, and quizzes, Now What? is the cutting-edge guide for choosing a career that fits you perfectly -- whether you're a college student, a twentysomething already out in the working world, or a high school student just getting started.By Jennifer Hunt, Dan Baritchi. 2010
In this book, noted sex experts Jennifer and Dan reveal 101 salacious secrets for delightful encounters between the sheets. You…
have sex; and sure, it's okay, maybe occasionally even good. But with this new guide they help you kick it up a notch to have the best sex every time.Featuring plenty of tips guaranteed to make you blush, you'll learn to get in touch with your inner seductress for orgasmic results. Among the secrets revealedwhy you should...Have sex in front of a mirrorLearn to use all four phases of the female orgasmWatch porn with your manTry some new positionslike the deck chairUse household items (hello spatula and rolling pin!) during foreplay If you're tired of bland, predictable sex, this insider's roadmap to a more satisfying ride will have you screaming, squirting, and spending the day (or week...or month!) in bed.By Gayle King. 2019
In this New York Times bestseller, Gayle King collects her favorite inspiring letters from the popular CBS This Morning segment…
Note to Self, in which twenty-first century luminaries pen advice and encouragement to the young people they once were.What do Congressman John Lewis, Dr. Ruth, and Kermit the Frog wish they could tell their younger selves? What about a gay NFL player or the most successful female race car driver? In Note to Self, CBS This Morning cohost Gayle King shares some of the most memorable letters from the broadcast&’s popular segment of the same name. With essays from such varied figures as Oprah, Vice President Joe Biden, Chelsea Handler, and Maya Angelou—as well as poignant words from a Newtown father and a military widow—Note to Self is a moving reflection on the joys and challenges of growing up and a perfect gift for any occasion.By Emma Lovewell. 2023
A memoir chronicling Emma Lovewell&’s incredible path to physical―and mental―fitness that traces her journey to becoming a beloved Peloton instructor…
and inspires readers to live, learn, and love well&“Emma&’s spirit and spark are contagious . . . a great reminder that feeling whole, healthy, and balanced takes work but is always worth the effort.&”—Joanna Gaines, #1 New York Times bestselling author of Magnolia TableEmma Lovewell is a star instructor at Peloton, a global fitness brand and media content company, but her journey to success began with a simple realization: Change is inevitable, but growth is optional. She chose to grow. In Live Learn Love Well, she shares the moments in her life that shaped her into the woman she is today―from growing up in a modest home amidst the affluence of Martha&’s Vineyard, to struggling with her biracial identity and fitting in, both in the white community and the Asian American community, to health setbacks and relationship challenges, to moving to New York and striving for a career in dance and fitness.Just as Lovewell is more than a fitness instructor, she&’s learned that wellness is more than merely a physical condition. She shares the moments where mental fortitude shaped her outlook on the world and how the idea of &“progress, not perfection&” became a guiding principle.Filled with surprising insights, charming anecdotes, and never-before-shared moments, Live Learn Love Well is for anyone who feels stuck or overwhelmed, who worries there&’s too much to change to even get started, or who simply needs a little inspiration to make tomorrow better than today. Lovewell&’s stories, along with her easy-to-initiate tips, will give readers the confidence to know that even the smallest modifications can have truly outsized impacts on their lives and wellness.By Alicia Cook. 2020
Returning to the form of Stuff I&’ve Been Feeling Lately, Sorry I Haven&’t Texted You Back is a poetic mixtape dedicated to those…
who struggle or have struggled with their mental health. Divided into two parts, &“Side A&” holds 92 poems, titled as &“tracks,&” and &“Side B&” holds the &“remixes,&” or blackout-poetry versions, of those 92 poems. The book includes the evergreen themes of love, grief, and hope. Named after Cook&’s viral Instagram poem, Sorry I Haven&’t Texted You Back lands in the crossroads of self-help and poetry.By Michelle Obama. 2022
#1 NEW YORK TIMES AND USA TODAY BESTSELLER • In an inspiring follow-up to her acclaimed memoir Becoming, former First Lady Michelle Obama shares…
practical wisdom and powerful strategies for staying hopeful and balanced in today&’s highly uncertain world. There may be no tidy solutions or pithy answers to life&’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much? Michelle Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully adapt to change and overcome various obstacles—the earned wisdom that helps her continue to &“become.&” She details her most valuable practices, like &“starting kind,&” &“going high,&” and assembling a &“kitchen table&” of trusted friends and mentors. With trademark humor, candor, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work through fear, find strength in community, and live with boldness. &“When we are able to recognize our own light, we become empowered to use it,&” writes Michelle Obama. A rewarding blend of powerful stories and profound advice that will ignite conversation, The Light We Carry inspires readers to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.By A. C. Grayling. 2023
'Grayling brings satisfying order to daunting subjects' Steven Pinker'An enthusiastic thinker who embraces humour, common sense and lucidity' Independent_______________From the…
eminent philosopher, an authoritative exploration of the great questions of how to live'There is a question everyone has to ask and answer - in fact, has to keep on asking and keep on answering. It is, 'How should I live my life?' meaning, 'What values shall I live by? 'What sort of person should I be? What shall I aim for?' The great majority of people do not ask this question, they merely answer it unthinkingly, by adopting conventional views of life and what matters in it...'From Stoics to existentialists, in philosophy and literature, discussion of the philosophy of life -- of love and death, of courage, fortitude and wisdom -- challenges us all to think about what kinds of life are truly worth living. In this summation of a lifetime thinking and writing about this great question, A. C. Grayling explores with clarity and depth the ideas that each of us must use in answering it for ourselves.Drawing on the lives, experiences and works of a fantastically eclectic range of thinkers -- taking in not only philosophers such as Confucius, Seneca and Nietzsche, but also authors from Shakespeare to Ursula LeGuin, and modern thinkers such as Martha Nussbaum and Bernard Williams - Philosophy and Life brings together wisdom from across eras and continents in a tour de force on the philosophy of being human in a complicated world.By Justin Roethlingshoefer. 2024
Learn to look and feel your best as you discover a new perspective on your mind, body, and health In…
The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal, author Justin Roethlingshoefer delivers a transformative tool for empowerment designed to enable you to take control of your health in a holistic and personalized way. After managing the health, wellness and performance of the best athletes in the world for more than a decade, the failure to do that for himself almost cost him his life, and fueled his mission to solve this problem for not just athletes but high achieving people pursuing a mission. Avoiding robotic and cookie-cutter approaches, Roethlingshoefer offers the tools, systems, and processes you need to rebuild your life and health in a way that makes sense for you and your body. The book is a simple, actionable, and relatable tool—instead of a textbook or loose collection of stories—located at the intersection of art and cutting-edge health science. It’s filled with lessons you’ll be able to understand with ease and apply to your life immediately. You’ll find: Strategies you can use to ensure your new health journey is a sustained and effective one that helps you manage stress and avoid burnout Discussions exploding the “Myth of Normal” that breeds shame, fear, guilt, and confusion by normalizing stress and fatigue Explorations of the power and value of a life by design and ways to help you live differently according to what your body requires An essential and inspiring resource for anyone who wants to look and feel better, The Power of Ownership will transform the way you think about and achieve health for your and your team.By Ahmed Hankir. 2024
“An honest, engaging and most of all, hopeful book.”―Adam Kay, BAFTA-winning, multi-million-bestselling author, TV writer and performer. "Warm, funny and…
devastatingly honest. An incredibly insightful story full of hope and resilience." ―Dr Amir Khan, Sunday Times bestselling author and Resident Doctor for ITV's Lorraine and Good Morning Britain "An inspiring rebuke to the nihilism which prevails in society about persons living with mental illness due to myths, misinformation and stigma...Professor Hankir's personal journey bursts with courage, resilience and hope." ―Vikram Patel, Paul Farmer Professor and Chair of Global Health and Social Medicine, Harvard Medical School, USA Explore mental health, wellness, and illness in this engaging and insightful discussion from a practicing psychiatrist who himself lives with a mental health condition In Breakthrough: A Story of Hope, Resilience and Mental Health Recovery, World Health Organization Award Winning psychiatrist, former psychiatric patient and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health by tracing his own personal recovery journey from impoverished and shunned psychiatric patient, to becoming an NHS Consultant psychiatrist. In the book you’ll explore many of the issues currently dominating the discussion of mental health and illness, including the impacts of poverty, unemployment, the cost of living crisis, homelessness, addictions, the use of medication to treat mental illness, the widespread prevalence of stigma, discrimination and racism in mental health and much more. You’ll also find: Comprehensive discussions about how to overcome shame and stigma to seek help if you’re suffering from a mental illness. Explorations of how mental health practitioners and family members of people living with mental health conditions can themselves remain healthy as they care for others. Examinations of why mental health related stigma remains so stubbornly common in our societies and what we can do to combat it. Breakthrough is a resource of hope and a companion for people suffering in silence who feel isolated and disconnected from society. It will also be of interest to mental health practitioners, including psychiatrists, psychologists, social workers, counsellors, addictions specialists, carers and clients. The take home messages are clear: living with a mental health condition is nothing to be ashamed about and, with the right support, recovery is a reality for the many and not the few.By Steven Furtick. 2024
Esa versión ideal de ti no es imaginaria en absoluto. En realidad, es tu ser auténtico el que intenta abrirse…
paso. Tampoco es una versión futura de ti mismo lo que tienes que perseguir. El verdadero tú puede ser nuevo para ti, pero no lo es para Dios. Es el ser que Él conoció desde el principio. En ¡Renuévate!, el pastor y autor de éxitos de ventas del New York Times, Steven Furtick, habla directamente del desafío de vivir la identidad y el llamado que Dios nos ha dado. En este reciente libro, él explora y analiza seis mentalidades prácticas que todos podemos adoptar para pasar de ser quienes somos hoy a donde Dios nos quiere llevar. Estas seis afirmaciones son verdades sobre ti mismo que puedes expresarlas en cualquier momento y en cualquier lugar: • No estoy estancado, a menos que me detenga. • Cristo está en mí, por lo que soy suficiente. • Con Dios, siempre hay un camino y por la fe lo encontraré. • Dios no está en mi contra; Él está conmigo, obrando a través de mí y peleando por mí. • Estar alegre es mi tarea. • Dios me ha dado todo lo que necesito para la temporada en la que estoy. Estas frases sencillas, poderosas y memorables cambiarán tu enfoque, tus sentimientos y tus acciones para alinearlos con la visión que Dios tiene de ti. Dios no solo te está llamando a ser tú mismo. Él te está llamando a renovarte, a ser tu nuevo yo: esa persona única y poderosa que Dios creó en ti. Find your God-given identity and calling and to grow into the person God designed you to be all along with New York Times bestselling author and pastor Steven Furtick's inspiring advice. Do you ever get a glimpse of a version of you that doesn't quite exist yet - but something in you believes it could? The happier, kinder, less stressed, more courageous you? The ideal version of you isn't imaginary at all. It's actually the authentic you trying to break through. God knows the potential he placed inside of you, even if you don&’t yet. Accepting yourself as you are doesn't mean giving up on the possibility of growing into even greater things. And as you do, you meet the true you - the new you. And it may be new to you, but it&’s not new to God. It's the you he knew all along. In Do the New You, bestselling author and pastor Steven Furtick speaks directly to the challenge of living out your God-given identity and calling. He explores and unpacks six practical mindsets everyone can adopt to get from who you are today to where God is taking you. These six statements are truths you can speak over yourself any time and anywhere: • I&’m not stuck unless I stop. • Christ is in me. I am enough. • With God there's always a way and by faith I will find it. • God is not against me, but he's in it with me, working through me, fighting for me. • My joy is my job. • God has given me everything I need for the season I&’m in. These simple, powerful, memorable phrases will shift your focus, feelings, and actions to align with God&’s vision of you. God isn&’t just calling you to do you. He&’s calling you to do the new you—the unique and powerful person he created and called you to be.In this personal journey, ultra-light backpacker and sought-after speaker Glen Van Peski shares the life lessons he has learned through…
years of lightening his pack and helping others.Adventures provide the richness and texture to a life well lived. So remain open. Keep saying yes to life's opportunities. Glen Van Peski helped revolutionize backpacking by creating ultralight equipment, which allows people to take less so they can do more in the wilderness. During decades of championing ultralight backpacking, Glen became aware that &“take less, do more&” is more than just a hiking slogan. As he reduced his pack weight, he realized that the lessons learned applied to all areas of life. Now he wants to share the lessons he learned to help others live full and vibrant lives—lives characterized by purpose, meaning, and joy. In this book, you will discover transformative life lessons, which may go against the grain of popular thought but have been proven to change lives for the better. You'll learn that: Often the best strategy for achieving goals comes from subtracting rather than adding. When your first instinct is generosity, the long-term dividends will be greater than if you strive to gain your own advantage. Revising the stories you tell yourself about situations will reframe your life and increase gratitude. By investing creatively in relationships, you will generate more joy in your life. Making friends with failure will cause you to grow and improve. take less. do more. It's a revolutionary idea that will transform your life and free your soul to find your purpose—and maybe a little bit of adventure too.By Adaira Landry, Resa E. Lewiss. 2024
The promise of this book is simple: if you buy this book on Friday, you will be better at your…
job by Monday.MicroSkills is built on one core, easy-to-learn principle: every big goal, complicated task, healthy habit, and, yes, even what we think of as character traits, can be broken down into small, learnable, skills that can be practiced, and incorporated real-time. We call these: MicroSkills.As award winning physicians, educators, and mentors we hear the gamut of challenges with navigating the workplace. And when we learn a lesson we often wish we had learned it earlier. MicroSkills is packed with the privileged information that you want delivered to you as efficiently as possible.In MicroSkills you will learn How to build your career without breaking yourself How to manage your task list to get work done How to build and maintain your professional reputation How to become a subject matter expert How to grow and nurture your network How to become a better communicator and so much more...MicroSkills is the gift we wish we had received early in our careers.By Jay Y. Kim. 2024
Award-winning author and pastor of WestGate Church gives thoughtful, Biblical guidance for how to hear God and share His love…
in a culture of noise. The effects of social media and the news are felt deeply in our day-to-day lives. The countless voices—the pundits, the influencers, the personalities—offering opinions and spewing vitriol nonstop have created a cacophony of chaos. It&’s difficult to know what&’s true or who to trust. It&’s difficult to hear God and be heard. In this book, pastor and author Jay Kim offers thoughtful, concrete guidance for how to listen amidst the noise, hear God, and then speak Good News so to be heard. Drawing on Scripture, social science, and cultural exegesis, Kim helps readers: Listen through prayer, reading the Bible, and participating in the church Better understand the environment and effects of social media, news media, and politics Share the Good News in this environment, encouraging those in your day-to-day life Practical, biblical, and eminently wise, Listen, Listen, Speak is an indispensable guidebook for Christians living in our culture today. It will equip you to not just speak into the chaos with the love of Jesus but, more importantly, to listen—to one another and to God.By Jean Becker. 2024
Former Chief of Staff to President George H.W. Bush and New York Times bestselling author of The Man I Knew,…
Jean Becker shares touching and pivotal life lessons from a leader that left a mark on people's hearts and souls. As America heads into what promises to be a tumultuous 2024 presidential election year, Character Matters will be a good reminder of the importance of character when defining true leadership. Colleagues, friends, and family will share their often very personal stories of what they learned from watching and listening to President Bush, including former United States Secretary of State Condoleezza Rice; Secretary of State James A. Baker; stand-up comedian Dana Carvey; "Queen of Country" star Reba McEntire; American columnist for The New York Times Maureen Dowd; American novelist Brad Meltzer; presidential biographer Jon Meacham; former Prime Minister of the United Kingdom John Major; former Prime Minister of Canada Brian Mulroney; Secretary of Defense Robert Gates; the Oak Ridge Boys and best-selling author Christopher Buckley; and of course his grandchildren. Character Matters will illustrate how George Bush never stopped showing us the way to lead by example.By Tiffany Yecke Brooks. 2024
How to recognize the tactics of spiritual abuse—and save your faith Are you questioning the church of your upbringing…
but want to maintain your faith? Do you want to cut ties with your denomination, but fear abandonment by God? Are you struggling with spiritual anxiety—fear of hell, obsessive religious ritual, or feelings of never measuring up? Tiffany Yecke Brooks first explored reconstructing faith in Gaslighted by God. In this much needed follow-up, she equips readers to understand and name tactics of spiritual abuse and manipulation. Each chapter covers a different method of control found in toxic religious communities—including legalism, indoctrination, praise, and fear—and how to identify and respond to it in a healthy way. Brooks also reframes scriptural passages commonly weaponized by those in power. Weaving together interviews with diverse Christians and her own experience, Brooks offers a voice to those feeling isolated by spiritual anxiety. Empowered by this guide, readers will learn to trust their intuition, seek truth fearlessly, and love God and neighbor without restraint or fear.Become a happier, more confident person with CBTCognitive behavioral therapy (CBT) is a proven method of identifying, challenging, and changing…
the thoughts and actions that hold you back. It teaches you to break bad habits and shake up your outlook on life—which makes it an ideal way to boost your self-esteem! This CBT workbook uses straightforward language and practical advice to help you believe in your own abilities and create the best version of yourself.Start where you are — Begin with questions and writing prompts that show you the current state of your self-esteem and encourage you to set your own goals for building it up.Clear the path ahead — Examine the beliefs and behaviors that get in the way of your confidence and discover simple strategies to let them go so you can move forward.Treat yourself well — Learn how to embrace mindfulness, self-care, and resilience to keep you feeling good and on track for long-term success.Create a healthy sense of self with this supportive CBT skills workbook.By Tracy Cochran. 2024
In 20 short, gem-like chapters, meditation teacher Tracy Cochran invites us to explore living fully in the present moment as…
a revolutionary practice.Tracy&’s vibrant essays from her storied life give plenty of encouragement to reframe and dive deep into our own experiences.Mindfulness offers us a way to be fully in the present moment—and as we start to embrace this practice, we learn that our lives are made of present moments. That gift of presence is the palpable experience of awareness that appears when we remember to be mindful of those moments. In 20 short chapters, Cochran encourages us to see presence as a living force—and to recognize and explore how that shows up in our lives. She offers riveting and relatable stories from her life—a spiritually transformative wine-making trip in France, a near-death experience while being mugged, managing her feisty child while on a retreat with Thich Nhat Hanh, among many others—and Buddhist teachings to encourage us to see the power of presence to illuminate and transform our past, present, and future. Cochran's observations and reminiscences are wise and pithy, and she gives us plenty of encouragement to explore and reframe our own experiences.By Justin Jones-Fosu. 2024
Start building bridges instead of barriers! This essential guide offers a simple 5-part framework that will help you have honest…
and enlightening conversations despite deep and fundamental disagreements.Divisions are on the rise around the world, and 2024 may well be a peak year. We're losing the ability to disagree without dehumanizing. There is a deep need for this practical and accessible guide to having challenging conversations in any situation, from the workplace to the classroom to the dinner table.It's not about saying the right words at the right time but something vastly deeper. In this book, you'll discover the 5 pillars of respectfully disagreeing: Challenge your perspective Be the student Cultivate your curiosity Seek the gray Agree to respectBut this is not a weighty tome. Each chapter features a cartoon, and Justin Jones-Fosu tackles this serious subject with a playful and compassionate tone. For example, he writes I have become more and more intentional in my desire to respectfully disagree with others (except those who think putting ketchup on eggs is wrongthere is no hope for respect there). With a wide range of examples and exercises throughout, this is a timely and reader-friendly handbook to disagreeing with someone's ideology while passionately pursuing their humanity.Un revolucionario libro sobre el trauma, que ofrece a los lectores un esquema de cinco etapas para alcanzar el crecimiento…
postraumático.El trauma siempre ha sido parte de la experiencia humana, y los eventos traumáticos —tanto físicos como emocionales— pueden trastornar todo nuestro ser y cambiarnos para siempre. Aunque sabemos más que hace diez años acerca de los efectos neurológicos y físicos a largo plazo que deja el trauma, pocos se dan cuenta de que la experiencia del trauma no tiene que condenarlos a una vida de sufrimiento y duelo.En este libro único, la renombrada psicóloga Edtih Shiro comparte un poderos esquema de cinco pasos para el crecimiento postraumático, un proceso terapéutico que ayuda no solo a recuperarse, sino a experimentar crecimiento y renovación después del trauma. Inspirada por sus abuelos, que fueron refugiados y sobrevivientes del Holocausto, la Dra. Shiro ha dedicado su vida a estudiar el trauma y sus secuelas. Desarrolladas a lo largo de más de tres décadas de investigación y práctica, las etapas que propone Shiro —conciencia, despertar, llegar a ser, ser y transformarse— explican cómo el trauma puede ser un catalizador para el cambio positivo y transformador. Fundado en la ciencia y lleno de herramientas prácticas y enseñanzas, El inesperado regalo del trauma revela una nueva y revolucionaria forma de ver el trauma y recuperarse de sus efectos. A groundbreaking book on trauma that offers readers a five-stage framework for achieving posttraumatic growth.Trauma has always been part of the human experience, and traumatic events – both physical and emotional –can shake our very foundation and leave us forever changed. While we know more about the lasting neurological and physical effects of trauma than we did a decade ago, few people realize that experiencing trauma doesn’t have to sentence you to a lifetime of suffering and grief.In this first book of its kind, renowned psychologist Dr. Edith Shiro shares a powerful, five-stage framework for posttraumatic growth, a therapeutic process that helps you not just recover, but experience growth and renewal in wake of trauma. Inspired by her grandparents, who were refugees and Holocaust survivors, Dr. Edith Shiro has dedicated her life to the study of trauma and its aftereffects. Developed over more than three decades of research and practice, Shiro’s stages – Awareness, Awakening, Becoming, Being, and Transforming – outline how trauma can be a catalyst for positive, transformative change.Grounded in science and filled with practical tools and takeaways, The Unexpected Gift of Trauma reveals a groundbreaking new way to think about and heal from trauma.By Brianna Pastor. 2024
“Brianna Pastor is by far one of my favorite new writers. Good Grief is a powerful testament that shows how…
hard the past can be and that overcoming it is possible. If you want to feel seen and deeply moved, read Good Grief. Brianna Pastor has unparalleled talent, let the power of her writing guide you to a better life.”—yung pueblo, #1 New York Times bestselling authorAn expanded edition with over forty brand-new poems of the bestselling poetry collection Good Grief by Brianna PastorWhen Brianna Pastor released her self-published poetry collection, Good Grief, she was blown away by the outpouring of support from people who reached out and said, “Yes. Me too.” For anyone who has struggled with questions of identity or coped with serious emotional issues, including grief, trauma, anxiety, and depression, this collection will help you find hope on the other side.we don’t know how long our pain will last. we assume that because it hurts now, it is probably going to hurt tomorrow. it may even hurt the next day. perhaps it will get worse. but we sleep, and you see, and we do this marvelous thing in our sleep—we mend. And tomorrow is not always what we thought it would be.—from Good Grief