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Showing 101 - 120 of 3160 items
By Ann Ingle. 2021
SHORTLISTED FOR TWO IRISH BOOK AWARDS'Something they don't tell you about getting older is that you fall. Oh, you hear…
about it in passing, of course, "She had a fall, poor thing". Falling is not something you ever think about as a younger woman. You think about falling in love . . .'At 20 Londoner Ann Ingle fell madly in love with an Irish fellow she met on holiday in Cornwall. At the church to arrange their shotgun wedding she discovered that he hadn't even told her his real name.Sixty-odd years later Ann looks back on that first glorious fall and in a series of essays considers what she has learned from the life that followed - bringing eight children into the world, their father's years of mental illness and tragic death at 40, being a cash-strapped single mother in 1980s Dublin, coming into her own in her middle years - going to college, working and writing, and continuing to evolve and learn into her ninth decade, even as she accepts the realities of being 'old'.Candid about everything that matters - love, sex, heartbreak, money, class, religion, mental health, rearing children (and letting them go), reading and writing, ageing - Open-Hearted is a compelling story about living life in a spirit of curiosity and delight and with a willingness to look for good in others._________________________________'By some distance the most courageous, most poignant, most life-affirming memoir I've read in the last twenty years and more' Paul Howard'Genuinely inspirational. I LOVE ANN INGLE' Marian Keyes'What a beautiful openhearted, at times broken-hearted memoir ... honest, funny, searingly direct, a wonderful voice ... remarkable' Joe Duffy'Really beautiful. Searingly honest, astonishingly frank and very, very funny' Maia DunphyBy Charlotte Greedy. 2023
From the Sunday Times bestselling author of You Do You, an interactive workbook designed to bring a bit more magic…
into your everyday life, one day at a time.You can start at any point of the year. Every page contains a simple act of self-care to take on each day, that will make today just that little bit better than yesterday. It's the best friend by your bedside - a safe space to help you take stock, take a moment for yourself, and then get ready to take on the world!Try your hand at self-care bingo one day. Get back to nature the next. Learn how to heal yourself using your love language. Practice celebrating your daily success, whether this is making your bed or finally catching up with that friend you've been meaning to chat to for ages.With Charlotte's signature humour and heart, this book is here to cheer you on through the ups and downs the year may bring, and take small steps towards happiness a little more each day.By Ian Pearce. 1986
Dr Ian Pearce is one of the foremost cancer specialists and is best known for his unorthodox treatment and pioneering…
work.Author of The Gate of Healing, Dr Pearce now writes an account of his personal spiritual journey which has led him away from the conventional, orthodox establishment point of view. A spiritual journey which has been responsible for sending him out on his mission of healing and holistic care.An inspirational, deeply profound work from a truly great man.By Rev Chris Lee. 2020
NOW AVAILABLE: Bite-sized wisdom and inspirational advice to lift your spirits and help you live a fuller life - from…
Instagram's answer to Fleabag's 'Hot Priest'. ______________________ One minute could change your life. Reverend Christopher Lee is a young vicar who has taken the internet by storm. With more Instagram followers than the Arch Bishop of Canterbury and the Church of England put together, Rev Chris helps and inspires hundreds of thousands of his followers everyday with his sixty-second sermons, full of bite-sized wisdom for busy people. From family to faith, career to community, self-care to self-worth, The OMG Effect encapsulates Rev Chris Lee's uplifting message of positivity and inclusivity, which has inspired millions of people globally regardless of their religious beliefs (or lack thereof) and, throughout the Covid-19 pandemic, Rev. Chris Lee has been live-streaming prayer and faith sessions for those under lock-down, quarantine, or in self-isolation to help fight loneliness, give hope, and bring people together.Whether you're struggling with your self-esteem, trying to find your purpose, or dealing with disappointment, get ready to refresh your outlook, rediscover your self-worth, and start living a fuller life. 'You are loved. You are precious. You are of vital importance.' Rev Chris Lee __________________________________________________ What people on Instagram are saying about Rev Chris Lee: 'This is so universally applicable. Your sermons reach far and wide and are so healing. I needed to hear this today.' 'I've always been more spiritual than religious and veered away from the church, but you bring such love and light energy to the world.' 'I'm an atheist and I'd have a pint with Rev Chris. He has a good heart.' 'Rev Chris is the wholesome kind of positivity this world needs. I'm not even a religious person, and I'm over here nodding along like I know the good word.' 'You are the only Christian I can stand, tbh.' 'I'm not Christian but I always receive positive vibes from your account.' 'I'm not spiritual or anything. But I love your sermons because it still applies to life anyways.' 'Keep spreading those positive vibes, we need more people like you Rev Chris!!'By Esther Rantzen. 2023
Be bolder as you grow older, and make sure you float above any challenges that threaten to overwhelm you. Multi-award-winning…
broadcaster, founder of Childline and The Silver Line, campaigner, mother, grandmother and joyous trailblazer of our times, Dame Esther Rantzen dazzles in the glory of getting older and ever bolder.And now in this energising A-Z, she time-travels through her most signi?cant memories, from meeting Princess Diana to creating a national outrage with a mischievous short ?lm about a driving dog, and re?ects with candour and humour on the life lessons she's learned, revealing the hints, hacks and personal philosophies that have been her secrets to surviving almost everything.We may not all achieve what Dame Esther has, but here we can soak up her wisdom, laugh with her, learn from her, embrace the passing years and march boldly on.By Will Millard. 2018
'A wonderfully fluent account of how the strange magic of water and the beings that inhabit it can enchant and…
intoxicate' Chris YatesGrowing up on the Cambridgeshire Fens, Will Millard never felt more at home than when he was out with his granddad on the riverbank, whiling away the day catching fish. As he grew older his competitive urge to catch more and bigger fish led him away from that natural connection between him, his grandfather and the rivers of his home. That is, until the fateful day he let a record-breaking sand eel slip through his fingers and he knew that he had lost the magic of those days down by the river, and that something had to change. The Old Man and the Sand Eel is at its heart the story of three generations of men trying to figure out what it is to be a man, a father and a fisherman. It plots Will's scaly stepping stones back to his childhood innocence, when anything was possible and the wild was everywhere.***'[Will Millard] is a master wordsmith and his first book is a joyful testament to that' Isabelle Broom, Heat'[Will Millard] writes with a genuine sense of humility (...) humour and reflection' Kevin Parr, Countryfile 'Delightful and informative (...) beautifully drawn (...)The Old Man and The Sand Eel will be enjoyed by anyone who loves the challenge and mystery of baiting a hook and plopping it into the water' Spectator'This is post-modern nature writing that embraces beauty where it finds it and marvels at nature's tenacity (...) But there's more here than just fish. This is also a book about growing up, about how to retain a connection with those who raised you while forging your own identity - what to keep and what to discard. And it's about men. The strong surges of emotion that both draw them together and keep them apart, and the shared pastimes which recognise that intimacy and meaning aren't always accompanied by words' Olivia Edward, GeographicalBy Professor Mark Cropley. 2015
'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is…
an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help us perform at our best when we switch back on.'Arianna HuffingtonWork better not longer- learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition.Work is a big part of our lives, but it's easier than ever to let it take over. Laptops, tablets and smartphones that are supposed to free us from the office actually bind us to it. If you've ever felt stressed as you checked your work email in the evenings, or found yourself unable to sleep worrying about tomorrow's meeting, then this is the book for you!Learning to flick THE OFF-SWITCH when you leave work is essential- not only for your sanity but also for your job. If you can learn to relax and rest effectively when you're not at work, you can then get more done when you're in the office. It's a win-win solution!In this unique book, Professor Mark Cropley, a world expert in how we recover from the working day, blends engaging real-life case studies, clinical expertise and evidence-based techniques to provide a complete guide for how to switch off better - get more enjoyment from your free time, and still get more done.By Stanislaus Kennedy. 2003
"Take time to live - it's what life is for."This is an inspiring and thought-provoking work of vision from multi-bestseller…
Sister Stanislaus Kennedy. A timely and prescient collection of thoughts and reflections, with one central message: we have the time, if we make the choice to take time...'Even the most convinced cynics will find something in Sister Stan's basic premise' -- Ireland on Sunday'Very beautifully written' -- ***** Reader review'A book I want to read & reread in order to plumb its depths' -- ***** Reader review*************************************************************SPIRITUAL REFLECTIONS ON TIME FOR EVERYBODYNow is the Time looks beyond the boundaries of any one faith or church and draws on the great spiritual and philosophical traditions of east and west.As Sister Stan focuses on a line of poetry from one of the world's great authors, an idea from a psychotherapist or philosopher, or a proverb from oriental wisdom, she weaves her own thoughts around them in a way that presents them afresh, and allows us to see them from a new perspective.This is book for everyone battling with today's current climate: young or old, male or female, for the converted, the irreligious or plain disaffected.Reflective, contemplative and spiritual, it is the perfect tonic to our busy and relentless world...By Ramla Ali. 2021
Ramla Ali's life inside and outside the ring represents her ruthless refusal to quit and passion to fight for what…
she believes in.In her first book, Ramla details ten key fights - a combination of life's constant challenges and real bouts she's endured both in and outside of the ring - that have shaped her remarkable rise to date.From her arrival in England as a refugee to being drawn to the energy and spirit of her first boxercise class; from the adrenaline of her first amateur fights to how she often powered on alone, searching for a community of women like her, and her biggest win of all: letting love into her life.Each relatable lesson is packed full of honesty and urgency, powering the reader on to become their own champion.By Oliver James. 2016
Professor Robert Plomin, the world’s leading geneticist, said in 2014 of his search for genes that explain differences in our…
psychology: ‘I have been looking for these genes for fifteen years. I don’t have any’.Using a mixture of famous and ordinary people, Oliver James drills deep down into the childhood causes of our individuality, revealing why our upbringing, not our genes, plays such an important role in our wellbeing and success. The implications are huge: as adults we can change, we can clutch our fates from predetermined destiny, as parents we can radically alter the trajectory of our childrens’ lives, and as a society we could largely eradicate criminality and poverty.Not in Your Genes will not only change the way you think about yourself and the people around you, but give you the fuel to change your personality and your life for the better.'An extraordinary story of transformation and inner strength' - KATIE PIPER'Well worth reading: a tale of real heroism and obstacles…
overcome' - THE MAIL ON SUNDAY'Truly remarkable and so helpful' - FEARNE COTTON'Finding self-acceptance hasn't always been easy. I was abandoned at birth with a facial difference, and as I got older, I began to hate my face and the world I lived in.Gradually, through trial and error, random moments with strangers, and some tragic haircuts, I've found self-love and happiness.This book is the story of how I found my way out of difficult times, and how you can do the same.'Jono Lancaster was born with Treacher Collins Syndrome - a condition that affects facial appearence - and at only two weeks old, he found himself in foster care. In his remarkable story, Jono shares the highs and lows of his journey and how he turned his differences into his greatest strengths.Inspirational, empowering and moving - this is an extraordinary memoir with a powerful message: you are strong enough to become your own hero. (Cape optional.)By Laura Belbin. 2022
Shame, shame we know your nameDo we own it? Being a woman that is. Do we fuck! We live in…
fear of how we look, what we eat, how we age and what we do. Wow, it's 2022 and we're still churning out that same old shit. I've been told as you get older you care less. Fucking great. I can't wait to be menopausal with skunk-like grey track lines in my hair, saggier tits, and miserable as shit. I don't know about you, but I'd quite like to have that experience - the no-fucks-experience that is - now, before that all happens. To have the confidence to believe in who I am. It's a push we all have to make - whether it be in our confidence over our bodies, who we are as people, or what goes on inside our mind - and we all have to work at it. It's baby steps. So let's take it back to those tiny steps, because all mountains that are climbed don't happen without practice, perseverance, self-belief and a fuck ton of work.By Peter Hawkins. 2012
Are you stuck in a rut but not sure what you should change or what else you could do? You…
can change your life for the better and in just one week.No Regrets on Sunday is a 7-day plan to help you set about changing your life to find greater success and happiness. Every day for a week you are invited to work your way through a new chapter and carry out the practical exercises they contain. All you need to do is set aside about one hour a day to read the chapter and do the exercises. You will be challenged, inspired and motivated so that by the end of the seven days you should have a clear idea of what you want and how you can make it happen.This book will teach you:-how to identify your mindset and work out if you need to switch to a new one-how to make the most of the time you have-who you are and who you really want to be-what your talents and skills are and how can you maximise them-how to turn your hopes, dreams and aspirations into realityWritten by career and life management expert Peter Hawkins, the book is designed to get you the same results as one of his acclaimed 'No Regrets on Sunday' courses. It will be like having your very own life coach by your side.The second anthology of detailed sexual fantasies contributed by women from all over the world. The book is a result…
of a year's research by an expert on erotic writing and gives a fascinating insight into the rich diversity of the female sexual imagination.By Toby Gutteridge, Michael Calvin. 2022
There's no pain, no theatrical agony. No screaming, no shouting. The kill shot is catastrophic and conclusive. I slump silently…
on to my knees and topple forward, head first, into the dirt. The lads have seen enough death to assume mine is instantaneous. The lights are out. That's him gone.Toby Gutteridge was only 24 when he was shot through the neck while operating behind enemy lines in Afghanistan. He survived despite not breathing for at least 20 minutes. Back in the UK, doctors recommended that his life support machine be switched off, but with the defiant spirit that would define his recovery, Toby pulled through.Now quadriplegic, capable of movement only with his head, Toby has rebuilt his life. His is an extraordinary story of survival against overwhelming odds, and of the power of the human spirit to overcome extreme adversity. Brutally honest and authentic, he builds a compelling picture of the type of person produced by the Special Forces system, and tells of how one split second changed the course of his life forever.Powerful and inspiring, Never Will I Die is a universal story about our search for purpose, and explores what extreme experience teaches us about what truly matters.By Laura Earnshaw. 2020
When Laura Earnshaw found out her son was struggling with anxiety at school, she was shocked to discover there was…
no support available for him. As a leading global HR executive specializing in helping people thrive, she decided to take matters into her own hands and went on to create myHappymind, now an award-winning curriculum used in hundreds of nurseries and primary schools across the UK, that builds resilience, self-esteem and ultimately happiness in children. My Happy Mind will reveal, for the first time, all the science-backed secrets used in this curriculum to empower and educate parents – whether your child is struggling already or you want to future proof their mental health. Packed with inspiring stories and practical activities, you’ll find out:-The five ingredients to building resilient, balanced and happy minds-What a growth mindset is – and how to encourage this in your child-The power of dreaming and the importance of setting goals-How to teach your child to self-soothe when they feel stressedAnd much more!The message of this book is very simple: give today’s children the skills to thrive in tomorrow’s world.By Sarah Brown. 2003
Crossroads, turning point, impulse, inspiration, instinct, influence - call it what you will. Each and every one of us have…
made crucial decisions, and if we're lucky been helped with the right words at the right time. Over 50 of our most talented and courageous figures, from JK Rowling to David Beckham, have come together to give the stories behind their defining moments. From mentors to mothers, impulses to instincts, these moving, honest stories will inspire you to take a fresh look at your own direction-By Lottie Storey, Richard Storey, Sue Todd. 2014
For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique…
diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book.In The Mount Athos Diet, you'll follow the intermittent diet that keeps the monks slim, youthful and largely free from disease. The diet is made up of three easy-to-follow patterns throughout the week:- Three fasting days full of delicious fruits and vegetables from nature's larder- Three moderation days to enjoy the best of the Mediterranean, including olive oil, fish and even red wine- One feast day to completely indulge in whichever foods you likeWith a simple diet plan, recipes, menu planners and tips on how to adapt the diet, plus guidance on exercise, meditation and emotional wellbeing, The Mount Athos Diet promises to transform your body and mind to help you lose weight, feel fitter and live longer.By Lynda Field. 2000
From the bestselling author of 60 Ways to feel Amazing comes this highly practical and inspirational guide for women who…
want to live life to the full. Whatever the issues are in your life, Lynda Field takes you straight to the heart of the problem. Through practical exercises and over 120 motivational 'power points', her upbeat guidance will help you develop a new sense of personal strength and a positive , energized approach to life, which is, after all, amazing.By Dr Kathleen Griffiths, Dr Helen Christensen. 2011
All of us feel anxious from time to time, but for one in six people in the UK chronic depression…
can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will:- assess your mood and anxiety levels through interactive quizzes- help you to change unhelpful patterns of thought and behaviour- offer proven coping strategies to help you deal with depression and let you enjoy your life once more- outline complementary therapies, such as relaxation and meditation, to assist you in your recoveryThe Mood Gym is a unique guide that will help you feel better.