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The Off Switch: Leave on time, relax your mind but still get more done
By Professor Mark Cropley. 2015
'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is…
an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help us perform at our best when we switch back on.'Arianna HuffingtonWork better not longer- learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition.Work is a big part of our lives, but it's easier than ever to let it take over. Laptops, tablets and smartphones that are supposed to free us from the office actually bind us to it. If you've ever felt stressed as you checked your work email in the evenings, or found yourself unable to sleep worrying about tomorrow's meeting, then this is the book for you!Learning to flick THE OFF-SWITCH when you leave work is essential- not only for your sanity but also for your job. If you can learn to relax and rest effectively when you're not at work, you can then get more done when you're in the office. It's a win-win solution!In this unique book, Professor Mark Cropley, a world expert in how we recover from the working day, blends engaging real-life case studies, clinical expertise and evidence-based techniques to provide a complete guide for how to switch off better - get more enjoyment from your free time, and still get more done.Now is the Time: the phenomenal instant bestseller perfect for anyone searching for a deeper meaning to life
By Stanislaus Kennedy. 2003
"Take time to live - it's what life is for."This is an inspiring and thought-provoking work of vision from multi-bestseller…
Sister Stanislaus Kennedy. A timely and prescient collection of thoughts and reflections, with one central message: we have the time, if we make the choice to take time...'Even the most convinced cynics will find something in Sister Stan's basic premise' -- Ireland on Sunday'Very beautifully written' -- ***** Reader review'A book I want to read & reread in order to plumb its depths' -- ***** Reader review*************************************************************SPIRITUAL REFLECTIONS ON TIME FOR EVERYBODYNow is the Time looks beyond the boundaries of any one faith or church and draws on the great spiritual and philosophical traditions of east and west.As Sister Stan focuses on a line of poetry from one of the world's great authors, an idea from a psychotherapist or philosopher, or a proverb from oriental wisdom, she weaves her own thoughts around them in a way that presents them afresh, and allows us to see them from a new perspective.This is book for everyone battling with today's current climate: young or old, male or female, for the converted, the irreligious or plain disaffected.Reflective, contemplative and spiritual, it is the perfect tonic to our busy and relentless world...Not Without a Fight: Ten Steps to Becoming Your Own Champion
By Ramla Ali. 2021
Ramla Ali's life inside and outside the ring represents her ruthless refusal to quit and passion to fight for what…
she believes in.In her first book, Ramla details ten key fights - a combination of life's constant challenges and real bouts she's endured both in and outside of the ring - that have shaped her remarkable rise to date.From her arrival in England as a refugee to being drawn to the energy and spirit of her first boxercise class; from the adrenaline of her first amateur fights to how she often powered on alone, searching for a community of women like her, and her biggest win of all: letting love into her life.Each relatable lesson is packed full of honesty and urgency, powering the reader on to become their own champion.Not In Your Genes: The real reasons children are like their parents
By Oliver James. 2016
Professor Robert Plomin, the world’s leading geneticist, said in 2014 of his search for genes that explain differences in our…
psychology: ‘I have been looking for these genes for fifteen years. I don’t have any’.Using a mixture of famous and ordinary people, Oliver James drills deep down into the childhood causes of our individuality, revealing why our upbringing, not our genes, plays such an important role in our wellbeing and success. The implications are huge: as adults we can change, we can clutch our fates from predetermined destiny, as parents we can radically alter the trajectory of our childrens’ lives, and as a society we could largely eradicate criminality and poverty.Not in Your Genes will not only change the way you think about yourself and the people around you, but give you the fuel to change your personality and your life for the better.'An extraordinary story of transformation and inner strength' - KATIE PIPER'Well worth reading: a tale of real heroism and obstacles…
overcome' - THE MAIL ON SUNDAY'Truly remarkable and so helpful' - FEARNE COTTON'Finding self-acceptance hasn't always been easy. I was abandoned at birth with a facial difference, and as I got older, I began to hate my face and the world I lived in.Gradually, through trial and error, random moments with strangers, and some tragic haircuts, I've found self-love and happiness.This book is the story of how I found my way out of difficult times, and how you can do the same.'Jono Lancaster was born with Treacher Collins Syndrome - a condition that affects facial appearence - and at only two weeks old, he found himself in foster care. In his remarkable story, Jono shares the highs and lows of his journey and how he turned his differences into his greatest strengths.Inspirational, empowering and moving - this is an extraordinary memoir with a powerful message: you are strong enough to become your own hero. (Cape optional.)No Shame: How to drop the guilt … from some who’s learned the f**king hard way
By Laura Belbin. 2022
Shame, shame we know your nameDo we own it? Being a woman that is. Do we fuck! We live in…
fear of how we look, what we eat, how we age and what we do. Wow, it's 2022 and we're still churning out that same old shit. I've been told as you get older you care less. Fucking great. I can't wait to be menopausal with skunk-like grey track lines in my hair, saggier tits, and miserable as shit. I don't know about you, but I'd quite like to have that experience - the no-fucks-experience that is - now, before that all happens. To have the confidence to believe in who I am. It's a push we all have to make - whether it be in our confidence over our bodies, who we are as people, or what goes on inside our mind - and we all have to work at it. It's baby steps. So let's take it back to those tiny steps, because all mountains that are climbed don't happen without practice, perseverance, self-belief and a fuck ton of work.No Regrets on Sunday: The Seven-Day Plan to Change Your Life
By Peter Hawkins. 2012
Are you stuck in a rut but not sure what you should change or what else you could do? You…
can change your life for the better and in just one week.No Regrets on Sunday is a 7-day plan to help you set about changing your life to find greater success and happiness. Every day for a week you are invited to work your way through a new chapter and carry out the practical exercises they contain. All you need to do is set aside about one hour a day to read the chapter and do the exercises. You will be challenged, inspired and motivated so that by the end of the seven days you should have a clear idea of what you want and how you can make it happen.This book will teach you:-how to identify your mindset and work out if you need to switch to a new one-how to make the most of the time you have-who you are and who you really want to be-what your talents and skills are and how can you maximise them-how to turn your hopes, dreams and aspirations into realityWritten by career and life management expert Peter Hawkins, the book is designed to get you the same results as one of his acclaimed 'No Regrets on Sunday' courses. It will be like having your very own life coach by your side.A New Voyage Round the World
By William Dampier. 2020
'A roaring tale ... remains as vivid and exciting today as it was on publication in 1697' GuardianThe pirate and…
adventurer William Dampier circumnavigated the globe three times, and took notes wherever he went. This is his frank, vivid account of his buccaneering sea voyages around the world, from the Caribbean to the Pacific and East Indies. Filled with accounts of raids, escapes, wrecks and storms, it also contains precise observations of people, places, animals and food (including the first English accounts of guacamole, mango chutney and chopsticks). A bestseller on publication, this unique record of the colonial age influenced Robinson Crusoe, Gulliver's Travels and consequently the whole of English literature.Edited with an Introduction by Nicholas ThomasThe second anthology of detailed sexual fantasies contributed by women from all over the world. The book is a result…
of a year's research by an expert on erotic writing and gives a fascinating insight into the rich diversity of the female sexual imagination.Never Will I Die: The inspiring Special Forces soldier who cheated death and learned to live again
By Toby Gutteridge, Michael Calvin. 2022
There's no pain, no theatrical agony. No screaming, no shouting. The kill shot is catastrophic and conclusive. I slump silently…
on to my knees and topple forward, head first, into the dirt. The lads have seen enough death to assume mine is instantaneous. The lights are out. That's him gone.Toby Gutteridge was only 24 when he was shot through the neck while operating behind enemy lines in Afghanistan. He survived despite not breathing for at least 20 minutes. Back in the UK, doctors recommended that his life support machine be switched off, but with the defiant spirit that would define his recovery, Toby pulled through.Now quadriplegic, capable of movement only with his head, Toby has rebuilt his life. His is an extraordinary story of survival against overwhelming odds, and of the power of the human spirit to overcome extreme adversity. Brutally honest and authentic, he builds a compelling picture of the type of person produced by the Special Forces system, and tells of how one split second changed the course of his life forever.Powerful and inspiring, Never Will I Die is a universal story about our search for purpose, and explores what extreme experience teaches us about what truly matters.The Narrow Road to the Deep North and Other Travel Sketches
By Matsuo Basho. 1966
'It was with aweThat I beheldFresh leaves, green leaves,Bright in the sun'When the Japanese haiku master Basho composed The Narrow…
Road to the Deep North, he was an ardent student of Zen Buddhism, setting off on a series of travels designed to strip away the trappings of the material world and bring spiritual enlightenment. He writes of the seasons changing, the smell of the rain, the brightness of the moon and the beauty of the waterfall, through which he sensed the mysteries of the universe. These writings not only chronicle Basho's travels, but they also capture his vision of eternity in the transient world around him.Translated with an Introduction by Nobuyuki YuasaNairn's London (Penguin Modern Classics)
By Ian Nairn. 2014
TELEGRAPH BOOKS OF THE YEAR and OBSERVER BOOKS OF THE YEAR 2014'This book is a record of what has moved…
me between Uxbridge and Dagenham. My hope is that it moves you, too.' Nairn's London is an idiosyncratic, poetic and intensely subjective meditation on a city and its buildings. Including railway stations, synagogues, abandoned gasworks, dock cranes, suburban gardens, East End markets, Hawksmoor churches, a Gothic cinema and twenty-seven different pubs, it is a portrait of the soul of a place, from a writer of genius.My World Of Islands
By Leslie Thomas. 1993
Leslie Thomas's odyssey is a vivid, personal account of the most fascinating islands at the furthest reaches of the globe:…
to islands as distant and diverse as Saint-Pierre et Miquelon off Newfoundland and Great Barrier Island off New Zealand, and to places more familiar by name, including Nantucket, Fair Isle, Tahiti, and Capri, this journey voyages to the world's smaller places.Descriptive, evocative and liberally sprinkled with anecdotes, the book weaves together a tapestry of impressions. Beachcombing for local legends, geography, colonial history and maritime lore, Thomas's search for the mystique of these islands gives the reader a unique insight into an extraordinary and beautiful world of islands.'My World of Islands reads as a paean to a past age... a reminder that the entire world has not yet been reduced to Frejus or Marbella' Times Literary SupplementMy Happy Mind: Help your child build life-long confidence and resilience
By Laura Earnshaw. 2020
When Laura Earnshaw found out her son was struggling with anxiety at school, she was shocked to discover there was…
no support available for him. As a leading global HR executive specializing in helping people thrive, she decided to take matters into her own hands and went on to create myHappymind, now an award-winning curriculum used in hundreds of nurseries and primary schools across the UK, that builds resilience, self-esteem and ultimately happiness in children. My Happy Mind will reveal, for the first time, all the science-backed secrets used in this curriculum to empower and educate parents – whether your child is struggling already or you want to future proof their mental health. Packed with inspiring stories and practical activities, you’ll find out:-The five ingredients to building resilient, balanced and happy minds-What a growth mindset is – and how to encourage this in your child-The power of dreaming and the importance of setting goals-How to teach your child to self-soothe when they feel stressedAnd much more!The message of this book is very simple: give today’s children the skills to thrive in tomorrow’s world.Munros and Tops, The: A Record-Setting Walk in the Scottish Highlands
By Chris Townsend. 1997
When Chris Townsend reached the summit of Ben Hope in Sutherland, he walked his way into the record books. After…
118 days in which he had covered more than 1,700 miles and climber over 575,000 feet, he had completed the first single continuous journey of all 277 Munros and 240 Tops in the Scottish Highlands.This is the story of that remarkable walk from the start on Ben More on the Isle of Mull through to the finish, the equivalent of climbing Mount Everest 18 times. For the author, the real enjoyment of the walk was not in counting up the summits or the miles but in spending week after week in the hills and living in the wilds. In THE MUNROS AND TOPS, Chris Townsend recalls the joys of observing the birds and animals, the trees and flowers, the changing shapes of the hills and the play of light on their slopes. He writes about the complexities of route-finding and the challenge of rugged terrain and of coping with often atrocious weather conditions. Illustrated with photographs taken during the walk, this is a stirring account of a unique achievement.Moving On Up: Inspirational advice to change lives
By Sarah Brown. 2003
Crossroads, turning point, impulse, inspiration, instinct, influence - call it what you will. Each and every one of us have…
made crucial decisions, and if we're lucky been helped with the right words at the right time. Over 50 of our most talented and courageous figures, from JK Rowling to David Beckham, have come together to give the stories behind their defining moments. From mentors to mothers, impulses to instincts, these moving, honest stories will inspire you to take a fresh look at your own direction-Mountain: Exploring Britain's High Places
By Griff Rhys Jones. 2007
Griff Rhys Jones was a mountain virgin. So when it was suggested that he might like to go up a…
few of Britain’s peaks, he rightly asked: isn’t there someone better qualified? Apparently not. So Griff was duly dispatched across the rooftops of England, Scotland and Wales to explore some of the roughest, most arduous – not to mention most beautiful – terrain, and to meet those who live daily in such thin-aired wilds. Climbing the big mountains like Snowdon, Ben Nevis and Scafell Pike and many others besides gave Griff an insight into the passion and devotion our high places inspire – and turned a mountain virgin into a mountaineer. Well almost …The Mount Athos Diet: The Mediterranean Plan to Lose Weight, Feel Younger and Live Longer
By Lottie Storey, Richard Storey, Sue Todd. 2014
For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique…
diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book.In The Mount Athos Diet, you'll follow the intermittent diet that keeps the monks slim, youthful and largely free from disease. The diet is made up of three easy-to-follow patterns throughout the week:- Three fasting days full of delicious fruits and vegetables from nature's larder- Three moderation days to enjoy the best of the Mediterranean, including olive oil, fish and even red wine- One feast day to completely indulge in whichever foods you likeWith a simple diet plan, recipes, menu planners and tips on how to adapt the diet, plus guidance on exercise, meditation and emotional wellbeing, The Mount Athos Diet promises to transform your body and mind to help you lose weight, feel fitter and live longer.Motorworld
By Jeremy Clarkson. 2004
Jeremy Clarkson invites us to Motorworld, his take on different cultures and the cars that they drive.There are ways and…
means of getting about that don't involve four wheels, but in this slice of vintage Clarkson, Jeremy isn't much interested in them.Back in 1996, he took himself off to twelve countries (okay, eleven - he goes to America twice) in search of the hows, whys and wherefores of different nationalities and their relationships with cars. There were a few questions he needed answers to:* Why, for instance, is it that Italians are more interested in looking good than looking where they are going?* Why do Indians crash a lot?* How can an Arab describe himself as 'not a rich man' with four of the world's most expensive cars in his drive? * And why have the otherwise neutral Swiss declared war on the car?From Cuba to Iceland, Australia to Vietnam, Japan to Texas, Jeremy Clarkson tells us of his adventures on and off four wheels as he seeks to discover just what it is that makes our motorworld tick over. _____________Praise for Jeremy Clarkson:'Brilliant . . . laugh-out-loud' Daily Telegraph'Outrageously funny . . . will have you in stitches' Time Out'Very funny . . . I cracked up laughing on the tube' Evening StandardMore Than 60 Ways To Make Your Life Amazing
By Lynda Field. 2000
From the bestselling author of 60 Ways to feel Amazing comes this highly practical and inspirational guide for women who…
want to live life to the full. Whatever the issues are in your life, Lynda Field takes you straight to the heart of the problem. Through practical exercises and over 120 motivational 'power points', her upbeat guidance will help you develop a new sense of personal strength and a positive , energized approach to life, which is, after all, amazing.