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'An extraordinary story of transformation and inner strength' - KATIE PIPER'Well worth reading: a tale of real heroism and obstacles…
overcome' - THE MAIL ON SUNDAY'Truly remarkable and so helpful' - FEARNE COTTON'Finding self-acceptance hasn't always been easy. I was abandoned at birth with a facial difference, and as I got older, I began to hate my face and the world I lived in.Gradually, through trial and error, random moments with strangers, and some tragic haircuts, I've found self-love and happiness.This book is the story of how I found my way out of difficult times, and how you can do the same.'Jono Lancaster was born with Treacher Collins Syndrome - a condition that affects facial appearence - and at only two weeks old, he found himself in foster care. In his remarkable story, Jono shares the highs and lows of his journey and how he turned his differences into his greatest strengths.Inspirational, empowering and moving - this is an extraordinary memoir with a powerful message: you are strong enough to become your own hero. (Cape optional.)No Shame: How to drop the guilt … from some who’s learned the f**king hard way
By Laura Belbin. 2022
Shame, shame we know your nameDo we own it? Being a woman that is. Do we fuck! We live in…
fear of how we look, what we eat, how we age and what we do. Wow, it's 2022 and we're still churning out that same old shit. I've been told as you get older you care less. Fucking great. I can't wait to be menopausal with skunk-like grey track lines in my hair, saggier tits, and miserable as shit. I don't know about you, but I'd quite like to have that experience - the no-fucks-experience that is - now, before that all happens. To have the confidence to believe in who I am. It's a push we all have to make - whether it be in our confidence over our bodies, who we are as people, or what goes on inside our mind - and we all have to work at it. It's baby steps. So let's take it back to those tiny steps, because all mountains that are climbed don't happen without practice, perseverance, self-belief and a fuck ton of work.No Regrets on Sunday: The Seven-Day Plan to Change Your Life
By Peter Hawkins. 2012
Are you stuck in a rut but not sure what you should change or what else you could do? You…
can change your life for the better and in just one week.No Regrets on Sunday is a 7-day plan to help you set about changing your life to find greater success and happiness. Every day for a week you are invited to work your way through a new chapter and carry out the practical exercises they contain. All you need to do is set aside about one hour a day to read the chapter and do the exercises. You will be challenged, inspired and motivated so that by the end of the seven days you should have a clear idea of what you want and how you can make it happen.This book will teach you:-how to identify your mindset and work out if you need to switch to a new one-how to make the most of the time you have-who you are and who you really want to be-what your talents and skills are and how can you maximise them-how to turn your hopes, dreams and aspirations into realityWritten by career and life management expert Peter Hawkins, the book is designed to get you the same results as one of his acclaimed 'No Regrets on Sunday' courses. It will be like having your very own life coach by your side.The second anthology of detailed sexual fantasies contributed by women from all over the world. The book is a result…
of a year's research by an expert on erotic writing and gives a fascinating insight into the rich diversity of the female sexual imagination.Never Will I Die: The inspiring Special Forces soldier who cheated death and learned to live again
By Toby Gutteridge, Michael Calvin. 2022
There's no pain, no theatrical agony. No screaming, no shouting. The kill shot is catastrophic and conclusive. I slump silently…
on to my knees and topple forward, head first, into the dirt. The lads have seen enough death to assume mine is instantaneous. The lights are out. That's him gone.Toby Gutteridge was only 24 when he was shot through the neck while operating behind enemy lines in Afghanistan. He survived despite not breathing for at least 20 minutes. Back in the UK, doctors recommended that his life support machine be switched off, but with the defiant spirit that would define his recovery, Toby pulled through.Now quadriplegic, capable of movement only with his head, Toby has rebuilt his life. His is an extraordinary story of survival against overwhelming odds, and of the power of the human spirit to overcome extreme adversity. Brutally honest and authentic, he builds a compelling picture of the type of person produced by the Special Forces system, and tells of how one split second changed the course of his life forever.Powerful and inspiring, Never Will I Die is a universal story about our search for purpose, and explores what extreme experience teaches us about what truly matters.My Happy Mind: Help your child build life-long confidence and resilience
By Laura Earnshaw. 2020
When Laura Earnshaw found out her son was struggling with anxiety at school, she was shocked to discover there was…
no support available for him. As a leading global HR executive specializing in helping people thrive, she decided to take matters into her own hands and went on to create myHappymind, now an award-winning curriculum used in hundreds of nurseries and primary schools across the UK, that builds resilience, self-esteem and ultimately happiness in children. My Happy Mind will reveal, for the first time, all the science-backed secrets used in this curriculum to empower and educate parents – whether your child is struggling already or you want to future proof their mental health. Packed with inspiring stories and practical activities, you’ll find out:-The five ingredients to building resilient, balanced and happy minds-What a growth mindset is – and how to encourage this in your child-The power of dreaming and the importance of setting goals-How to teach your child to self-soothe when they feel stressedAnd much more!The message of this book is very simple: give today’s children the skills to thrive in tomorrow’s world.Moving On Up: Inspirational advice to change lives
By Sarah Brown. 2003
Crossroads, turning point, impulse, inspiration, instinct, influence - call it what you will. Each and every one of us have…
made crucial decisions, and if we're lucky been helped with the right words at the right time. Over 50 of our most talented and courageous figures, from JK Rowling to David Beckham, have come together to give the stories behind their defining moments. From mentors to mothers, impulses to instincts, these moving, honest stories will inspire you to take a fresh look at your own direction-The Mount Athos Diet: The Mediterranean Plan to Lose Weight, Feel Younger and Live Longer
By Lottie Storey, Richard Storey, Sue Todd. 2014
For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique…
diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book.In The Mount Athos Diet, you'll follow the intermittent diet that keeps the monks slim, youthful and largely free from disease. The diet is made up of three easy-to-follow patterns throughout the week:- Three fasting days full of delicious fruits and vegetables from nature's larder- Three moderation days to enjoy the best of the Mediterranean, including olive oil, fish and even red wine- One feast day to completely indulge in whichever foods you likeWith a simple diet plan, recipes, menu planners and tips on how to adapt the diet, plus guidance on exercise, meditation and emotional wellbeing, The Mount Athos Diet promises to transform your body and mind to help you lose weight, feel fitter and live longer.More Than 60 Ways To Make Your Life Amazing
By Lynda Field. 2000
From the bestselling author of 60 Ways to feel Amazing comes this highly practical and inspirational guide for women who…
want to live life to the full. Whatever the issues are in your life, Lynda Field takes you straight to the heart of the problem. Through practical exercises and over 120 motivational 'power points', her upbeat guidance will help you develop a new sense of personal strength and a positive , energized approach to life, which is, after all, amazing.The Mood Gym: Overcoming depression with CBT and other effective therapies
By Dr Kathleen Griffiths, Dr Helen Christensen. 2011
All of us feel anxious from time to time, but for one in six people in the UK chronic depression…
can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will:- assess your mood and anxiety levels through interactive quizzes- help you to change unhelpful patterns of thought and behaviour- offer proven coping strategies to help you deal with depression and let you enjoy your life once more- outline complementary therapies, such as relaxation and meditation, to assist you in your recoveryThe Mood Gym is a unique guide that will help you feel better.Mood Enhancing Plants
By Chrissie Wildwood. 2003
Chrissie Wildwood is an international aromatherapy educator and best-selling author of fourteen books on aromatherapy, herbal medicine and other natural…
therapies.Here she has written a unique book to delight plant enthusiasts everywhere. Focussing on the less explored beneficial effects upon mood of common herbs and healing plants, it provides thoroughly researched up-to-date information previously unavailable in a single volume.And you don't have to be unwell to benefit from mood-enhancing plants. For herbs, fragrant flowers, plant essences and traditional incense can be used to enrich your daily life.-Presents safe options to chemical anti-depressants and tranquillisers, including the mood-enhancing benefits of diet, healing music and contemplation of living plants.-Gives a cornucopia of recipes and ideas for healing disharmonious states of being, preventing the development of stress- related illness and engendering an inner sense of wellbeing.-Promotes the use of herb combinations tailored to individual need, with detailed instruction on preparing your own plant remedies, essential oil blends and inspirational incenses.-Provides botanical, biochemical, pharmacological, and traditional data on around one hundred healing plants, including those used by indigenous peoples for sacramental purposes.-Encourages the development of ecological awareness, the reawakening of our deep connection with the living Earth.-With mood-enhancing plants, you can engender tranquility, revitalisation, mental clarity, romance, creative inspiration, contemplation and a sense of celebration!Money Lessons: How to manage your finances to get the life you want
By Lisa Conway-Hughes. 2019
If you spent one hour a month nurturing your finances for the next twelve months, how would you feel this…
time next year, what would be different? Mapping out a plan for achieving your big goals and managing everyday spending, Money Lessons is your own pocket financial expert. Whether you have it or not, money is often as difficult to talk about as it is to handle. Many of us will at one point need advice on how to:- ask for a pay rise- save up to buy a place- pay for a mortgage- finance a career move- budget for a wedding- fund a big trip- get out of debt- retire comfortablyBuilding on her 15 years of experience helping countless people to make smart financial decisions, Lisa Conway-Hughes tackles these topics in a short guide to being savvy and getting what you want in every stage of your life. Full of expert knowledge and success stories, this is essential reading for anyone who wants to turn a dream into a plan - and eventually a reality.Moments of Stillness
By Stanislaus Kennedy. 2009
In her long-awaited book, Sister Stan draws upon her memories of childhood and the special moments of awareness and mystery…
which have nourished and enriched her life. As she offers simple reflections to help us focus on the many gifts and blessings that surround us each day, she helps us to connect to our inner world, and the deep, nurturing silence that lies within.The Modern Midwife's Guide to the First Year
By Marie Louise. 2023
The book you can trust to guide you through the highs and lows of parenthood.Whether you're preparing for your baby…
to arrive, have just welcomed your little one into the world, or are well into the fourth trimester, this nurturing guide will ensure you feel supported and informed throughout your baby's first year.Following on from where The Modern Midwife's Guide to Pregnancy, Birth and Beyond left off, this book will take you through the first 48 hours after birth up until your baby's first birthday.From postpartum recovery to establishing a routine and looking out for signs to start weaning, Marie Louise will guide you through each stage of your baby's development. Packed with interesting facts, the most up-to-date insights and bringing together a whole host of childcare experts, you'll find everything you need to feel calm and confident about the exciting months ahead.The Modern Midwife's Guide to Pregnancy, Birth and Beyond
By Marie Louise. 2020
‘Marie Louise is a dream come true for any parent with her uncanny ability to simplify the most important and…
complicated questions’Emma Bunton, co-founder of Kit and KinWhether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead.Through years of work with families, Senior Midwife Marie Louise reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months. As well as this, Marie Louise is renowned for bringing complex science to life. You’ll discover fascinating facts that underpin everything you and your baby will go through, including -- How your nervous system is synced with your baby and why baby already knows a lot about you when they are born- The unique process your baby goes through to pass through the birth canal and how you work together in labour- Incredible facts about breast milkPacked with the most up-to-date findings and expert insights, you'll find everything you need to prepare for motherhood and, most importantly, understand and appreciate just how amazing you and your baby both are!The Modern Day Spotter's Guide
By Richard Horne. 2013
Tired of the dull daily commute to the office, the tedious traipse to and from the school gates? Fed up…
with the seemingly endless shades of grey that decorate the canvas of modern life? Then the time has come to open your eyes!For in the midst of those soulless sceneries and vacant vistas there lies a wealth of fascinating detail. Look up! Look carefully all around! Where once there was monotony, now there is intrigue in abundance; sights and sounds sure to delight and amuse, amaze and entertain, to brighten each and every day - for once you spot, you can’t stop.The Modern Day Spotter’s Guide brings together the fun and frustrating, the maddening and the mundane, the good, the bad and the ugly to offer you a list of unlikely things to spot on your daily trudge through life. So be sure to keep your eyes peeled: for whether it be a cat with a moustache, a hopelessly lost tourist, a pigeon with one foot, an embarrassing wardrobe malfunction or the face of Jesus in your soup, the world is waiting to be spotted. See things a little differently. And, remember, life is in the details – don’t let them pass you by.The Mirror Of Existence: Stepping into Wholeness
By Dr Christine Page. 1995
Dr Christine Page invites us to embark on a journey of self-discovery by stepping into the 'Mirror of Existence' where…
we will find that our own thought processes direct our outer experiences.She inspires us to 'tune in' on the higher frequencies of intuition and inspiration so that our creative impulses have maximum benefit for all concerned.Her thought provoking writing and illustrations help us to recognize reflections of ourselves which, until now, were masked; including the beautiful spiritual being who waits within and whom we have so much difficulty acknowledging.Her book, as a mirror, guides us towards wholeness. All we need are the eyes to see and willingness to enter the experience.Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind'Delightful. Provides simple, easy and fun…
activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful.Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days.Most importantly, it will help you to create special memories for you to share with your children.Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
By Sophie Fletcher. 2019
Feel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you…
to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to: · Create moments of calm whenever you need it – even at 4am with a restless baby · Tackle challenges, such as fatigue and anxiety, and build mental resilience · Connect with your baby and tune in to their worldWhether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.The Mind Medic: Your 5 Senses Guide to Leading a Calmer, Happier Life
By Dr Sarah Vohra. 2020
*For fans of Fearne Cotton's Calm and Matt Haig's Notes of a Nervous Planet*At some point in our lives we…
will all struggle with our mental health. But how many of us know what to actually do when we're struggling? How do you spot the warning signs and what can you do to stop things from escalating? From leading Consultant Psychiatrist, Dr Sarah Vohra (aka The Mind Medic), comes The 5 Senses Plan - a practical guide to improving your mental wellbeing using your 5 senses to help you along the way. The 5 Senses Plan offers expert advice and easy-to-follow exercises on how to optimise your senses, including:· SIGHT: how to see beyond the negative and use CBT techniques to reframe thought patterns· HEARING: exploring the role of a mentor and creating a space to listen and be listened to· SMELL: how to introduce calming scents into your life and the science behind aromatherapy · TOUCH: putting your worries in a worry box to help validate and contain your thoughts · TASTE: how to eat for your mind and discovering mood-boosting micronutrientsDr Vohra debunks the myths and conflicting advice surrounding mental health, setting out a 10-week plan to equip you with the knowledge and strategies for a happier, calmer mind. With The 5 Senses Plan, feel empowered with the knowledge to take control of your own mental health, the confidence to have honest conversations and the strength to seek support early.