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One Win a Day: 365 little steps to make a big difference
By Charlotte Greedy. 2023
From the Sunday Times bestselling author of You Do You, an interactive workbook designed to bring a bit more magic…
into your everyday life, one day at a time.You can start at any point of the year. Every page contains a simple act of self-care to take on each day, that will make today just that little bit better than yesterday. It's the best friend by your bedside - a safe space to help you take stock, take a moment for yourself, and then get ready to take on the world!Try your hand at self-care bingo one day. Get back to nature the next. Learn how to heal yourself using your love language. Practice celebrating your daily success, whether this is making your bed or finally catching up with that friend you've been meaning to chat to for ages.With Charlotte's signature humour and heart, this book is here to cheer you on through the ups and downs the year may bring, and take small steps towards happiness a little more each day.One Man's Odyssey
By Ian Pearce. 1986
Dr Ian Pearce is one of the foremost cancer specialists and is best known for his unorthodox treatment and pioneering…
work.Author of The Gate of Healing, Dr Pearce now writes an account of his personal spiritual journey which has led him away from the conventional, orthodox establishment point of view. A spiritual journey which has been responsible for sending him out on his mission of healing and holistic care.An inspirational, deeply profound work from a truly great man.Once Upon a Time in the West: The Corrib Gas Controversy
By Lorna Siggins. 2010
'All I want is to stay where I am . . . My heart and soul are in this place.'(Willie…
Corduff, one of The Rossport Five)In a remote, beautiful part of the west of Ireland, a David and Goliath struggle rages between multinational oil company, Shell, and some of the local community of Rossport, County Mayo. In 1996, Enterprise Oil, subsequently bought by Shell, found a major source of valuable gas offshore in the Corrib gas field. In the attempt to build an onshore pipeline and refinery the oil giant has come into conflict with a small group of locals who, anxious about the safety of their families, the environmental impact of the project and the future of their community, are resisting Shell's plans. The eyes of the nation fell on this tiny community when, in 2005, five of the residents were jailed for refusing to allow Shell onto their land, in contempt of court orders. These men have become known as The Rossport Five.Irish Times correspondent Lorna Siggins has been covering the controversy from the beginning. No one is better placed to unravel the twists and turns of this fascinating human drama and its political, cultural and environmental shockwaves. In a new Ireland where economic logic goes largely unchallenged, the Corrib Gas pipeline controversy raises uncomfortable questions about the ways in which Ireland has changed.On the Origin of Species
By Charles Darwin. 2009
This exciting anniversary edition has a new introduction and scholarly references by William Bynum, and the cover design is by…
Damien Hirst. It replaces our existing 1968 edition. The Origin of Species is one of the most important and influential books of its time and remains one of the most significant contributions to philosophical and scientific thought. The theories Darwin sets out here had an immediate and profound impact on the literature and philosophical thought of his contemporaries, and continue to provoke thought and debate today. Written for the general public of the 1850's, The Origin of Species laid out an evolutionary view of the world which challenged contemporary beliefs about divine providence and the fixity of species. He also set forth the results of his pioneering work on the interdependence of species: the ecology of animals and plants.The OMG Effect: 60-Second Sermons to Live a Fuller Life
By Rev Chris Lee. 2020
NOW AVAILABLE: Bite-sized wisdom and inspirational advice to lift your spirits and help you live a fuller life - from…
Instagram's answer to Fleabag's 'Hot Priest'. ______________________ One minute could change your life. Reverend Christopher Lee is a young vicar who has taken the internet by storm. With more Instagram followers than the Arch Bishop of Canterbury and the Church of England put together, Rev Chris helps and inspires hundreds of thousands of his followers everyday with his sixty-second sermons, full of bite-sized wisdom for busy people. From family to faith, career to community, self-care to self-worth, The OMG Effect encapsulates Rev Chris Lee's uplifting message of positivity and inclusivity, which has inspired millions of people globally regardless of their religious beliefs (or lack thereof) and, throughout the Covid-19 pandemic, Rev. Chris Lee has been live-streaming prayer and faith sessions for those under lock-down, quarantine, or in self-isolation to help fight loneliness, give hope, and bring people together.Whether you're struggling with your self-esteem, trying to find your purpose, or dealing with disappointment, get ready to refresh your outlook, rediscover your self-worth, and start living a fuller life. 'You are loved. You are precious. You are of vital importance.' Rev Chris Lee __________________________________________________ What people on Instagram are saying about Rev Chris Lee: 'This is so universally applicable. Your sermons reach far and wide and are so healing. I needed to hear this today.' 'I've always been more spiritual than religious and veered away from the church, but you bring such love and light energy to the world.' 'I'm an atheist and I'd have a pint with Rev Chris. He has a good heart.' 'Rev Chris is the wholesome kind of positivity this world needs. I'm not even a religious person, and I'm over here nodding along like I know the good word.' 'You are the only Christian I can stand, tbh.' 'I'm not Christian but I always receive positive vibes from your account.' 'I'm not spiritual or anything. But I love your sermons because it still applies to life anyways.' 'Keep spreading those positive vibes, we need more people like you Rev Chris!!'Older and Bolder: My A-Z of surviving almost everything
By Esther Rantzen. 2023
Be bolder as you grow older, and make sure you float above any challenges that threaten to overwhelm you. Multi-award-winning…
broadcaster, founder of Childline and The Silver Line, campaigner, mother, grandmother and joyous trailblazer of our times, Dame Esther Rantzen dazzles in the glory of getting older and ever bolder.And now in this energising A-Z, she time-travels through her most signi?cant memories, from meeting Princess Diana to creating a national outrage with a mischievous short ?lm about a driving dog, and re?ects with candour and humour on the life lessons she's learned, revealing the hints, hacks and personal philosophies that have been her secrets to surviving almost everything.We may not all achieve what Dame Esther has, but here we can soak up her wisdom, laugh with her, learn from her, embrace the passing years and march boldly on.The Old Man and the Sand Eel
By Will Millard. 2018
'A wonderfully fluent account of how the strange magic of water and the beings that inhabit it can enchant and…
intoxicate' Chris YatesGrowing up on the Cambridgeshire Fens, Will Millard never felt more at home than when he was out with his granddad on the riverbank, whiling away the day catching fish. As he grew older his competitive urge to catch more and bigger fish led him away from that natural connection between him, his grandfather and the rivers of his home. That is, until the fateful day he let a record-breaking sand eel slip through his fingers and he knew that he had lost the magic of those days down by the river, and that something had to change. The Old Man and the Sand Eel is at its heart the story of three generations of men trying to figure out what it is to be a man, a father and a fisherman. It plots Will's scaly stepping stones back to his childhood innocence, when anything was possible and the wild was everywhere.***'[Will Millard] is a master wordsmith and his first book is a joyful testament to that' Isabelle Broom, Heat'[Will Millard] writes with a genuine sense of humility (...) humour and reflection' Kevin Parr, Countryfile 'Delightful and informative (...) beautifully drawn (...)The Old Man and The Sand Eel will be enjoyed by anyone who loves the challenge and mystery of baiting a hook and plopping it into the water' Spectator'This is post-modern nature writing that embraces beauty where it finds it and marvels at nature's tenacity (...) But there's more here than just fish. This is also a book about growing up, about how to retain a connection with those who raised you while forging your own identity - what to keep and what to discard. And it's about men. The strong surges of emotion that both draw them together and keep them apart, and the shared pastimes which recognise that intimacy and meaning aren't always accompanied by words' Olivia Edward, GeographicalThe Off Switch: Leave on time, relax your mind but still get more done
By Professor Mark Cropley. 2015
'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is…
an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help us perform at our best when we switch back on.'Arianna HuffingtonWork better not longer- learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition.Work is a big part of our lives, but it's easier than ever to let it take over. Laptops, tablets and smartphones that are supposed to free us from the office actually bind us to it. If you've ever felt stressed as you checked your work email in the evenings, or found yourself unable to sleep worrying about tomorrow's meeting, then this is the book for you!Learning to flick THE OFF-SWITCH when you leave work is essential- not only for your sanity but also for your job. If you can learn to relax and rest effectively when you're not at work, you can then get more done when you're in the office. It's a win-win solution!In this unique book, Professor Mark Cropley, a world expert in how we recover from the working day, blends engaging real-life case studies, clinical expertise and evidence-based techniques to provide a complete guide for how to switch off better - get more enjoyment from your free time, and still get more done.Octopuses: A Ladybird Expert Book (The Ladybird Expert Series #32)
By Dr Helen Scales. 2019
Part of the ALL-NEW LADYBIRD EXPERT SERIES- Why is it octopuses, and not octopi or octopodes?- How did octopuses evolve…
to be so clever?- How can octopuses see and speak with their skin? EXAMINE these crafty hunters of the seabed - shape-shifting, skin-signalling and using complex tools - their remarkable abilities are still being uncovered.BENDY BODIES, BIG BRAINSWritten by celebrated marine biologist and documentarian Helen Scales, Octopuses is an enthralling introduction to these utterly unique creatures, the myths and fiction they have inspired, and what they can tell us about the roots of intelligence.Now is the Time: the phenomenal instant bestseller perfect for anyone searching for a deeper meaning to life
By Stanislaus Kennedy. 2003
"Take time to live - it's what life is for."This is an inspiring and thought-provoking work of vision from multi-bestseller…
Sister Stanislaus Kennedy. A timely and prescient collection of thoughts and reflections, with one central message: we have the time, if we make the choice to take time...'Even the most convinced cynics will find something in Sister Stan's basic premise' -- Ireland on Sunday'Very beautifully written' -- ***** Reader review'A book I want to read & reread in order to plumb its depths' -- ***** Reader review*************************************************************SPIRITUAL REFLECTIONS ON TIME FOR EVERYBODYNow is the Time looks beyond the boundaries of any one faith or church and draws on the great spiritual and philosophical traditions of east and west.As Sister Stan focuses on a line of poetry from one of the world's great authors, an idea from a psychotherapist or philosopher, or a proverb from oriental wisdom, she weaves her own thoughts around them in a way that presents them afresh, and allows us to see them from a new perspective.This is book for everyone battling with today's current climate: young or old, male or female, for the converted, the irreligious or plain disaffected.Reflective, contemplative and spiritual, it is the perfect tonic to our busy and relentless world...Not Without a Fight: Ten Steps to Becoming Your Own Champion
By Ramla Ali. 2021
Ramla Ali's life inside and outside the ring represents her ruthless refusal to quit and passion to fight for what…
she believes in.In her first book, Ramla details ten key fights - a combination of life's constant challenges and real bouts she's endured both in and outside of the ring - that have shaped her remarkable rise to date.From her arrival in England as a refugee to being drawn to the energy and spirit of her first boxercise class; from the adrenaline of her first amateur fights to how she often powered on alone, searching for a community of women like her, and her biggest win of all: letting love into her life.Each relatable lesson is packed full of honesty and urgency, powering the reader on to become their own champion.Not In Your Genes: The real reasons children are like their parents
By Oliver James. 2016
Professor Robert Plomin, the world’s leading geneticist, said in 2014 of his search for genes that explain differences in our…
psychology: ‘I have been looking for these genes for fifteen years. I don’t have any’.Using a mixture of famous and ordinary people, Oliver James drills deep down into the childhood causes of our individuality, revealing why our upbringing, not our genes, plays such an important role in our wellbeing and success. The implications are huge: as adults we can change, we can clutch our fates from predetermined destiny, as parents we can radically alter the trajectory of our childrens’ lives, and as a society we could largely eradicate criminality and poverty.Not in Your Genes will not only change the way you think about yourself and the people around you, but give you the fuel to change your personality and your life for the better.'An extraordinary story of transformation and inner strength' - KATIE PIPER'Well worth reading: a tale of real heroism and obstacles…
overcome' - THE MAIL ON SUNDAY'Truly remarkable and so helpful' - FEARNE COTTON'Finding self-acceptance hasn't always been easy. I was abandoned at birth with a facial difference, and as I got older, I began to hate my face and the world I lived in.Gradually, through trial and error, random moments with strangers, and some tragic haircuts, I've found self-love and happiness.This book is the story of how I found my way out of difficult times, and how you can do the same.'Jono Lancaster was born with Treacher Collins Syndrome - a condition that affects facial appearence - and at only two weeks old, he found himself in foster care. In his remarkable story, Jono shares the highs and lows of his journey and how he turned his differences into his greatest strengths.Inspirational, empowering and moving - this is an extraordinary memoir with a powerful message: you are strong enough to become your own hero. (Cape optional.)No Shame: How to drop the guilt … from some who’s learned the f**king hard way
By Laura Belbin. 2022
Shame, shame we know your nameDo we own it? Being a woman that is. Do we fuck! We live in…
fear of how we look, what we eat, how we age and what we do. Wow, it's 2022 and we're still churning out that same old shit. I've been told as you get older you care less. Fucking great. I can't wait to be menopausal with skunk-like grey track lines in my hair, saggier tits, and miserable as shit. I don't know about you, but I'd quite like to have that experience - the no-fucks-experience that is - now, before that all happens. To have the confidence to believe in who I am. It's a push we all have to make - whether it be in our confidence over our bodies, who we are as people, or what goes on inside our mind - and we all have to work at it. It's baby steps. So let's take it back to those tiny steps, because all mountains that are climbed don't happen without practice, perseverance, self-belief and a fuck ton of work.No Regrets on Sunday: The Seven-Day Plan to Change Your Life
By Peter Hawkins. 2012
Are you stuck in a rut but not sure what you should change or what else you could do? You…
can change your life for the better and in just one week.No Regrets on Sunday is a 7-day plan to help you set about changing your life to find greater success and happiness. Every day for a week you are invited to work your way through a new chapter and carry out the practical exercises they contain. All you need to do is set aside about one hour a day to read the chapter and do the exercises. You will be challenged, inspired and motivated so that by the end of the seven days you should have a clear idea of what you want and how you can make it happen.This book will teach you:-how to identify your mindset and work out if you need to switch to a new one-how to make the most of the time you have-who you are and who you really want to be-what your talents and skills are and how can you maximise them-how to turn your hopes, dreams and aspirations into realityWritten by career and life management expert Peter Hawkins, the book is designed to get you the same results as one of his acclaimed 'No Regrets on Sunday' courses. It will be like having your very own life coach by your side.The Night Of The New Moon
By Sir Laurens Van Der Post. 1970
This book is the remarkable story of his experiences in the prison camp, but it is also a meditation on…
the morality of the Bomb, a compassionate and moving contemplation of human violence.Black Pepper: Piper nigrum (ISSN #Vol. 13)
By P. N. Ravindran. 2000
Black Pepper is the first monograph on this important and most widely used spice. This volume includes chapters on all…
aspects of the crops' botany; crop improvement, agronomy, chemistry, post-harvest technology, processing, diseases, insect pests, marketing, economy and uses. All the available information has been collected and presented by expertIt is assumed that the impact of natural and man-made hazards on society in terms of damage cannot be avoided.…
To reduce potential disaster levels and to assess which policies have had a positive outcome, a careful comparison should take place on the procedures implemented in the management of crises.The experiences with the earthquakes in the Pianura Padana area and central regions of Italy in the last ten years have been incorporated in the 'After the Damages' advanced training project. This project aims to showcase recent innovations and advancements in post-disaster management, so as to take a more proactive role in post-disaster management, and to respond more effectively when disasters occur.This volume provides insights into the dynamics and negative effects of natural and man-made hazards (i.e., earthquakes, fires, floods, droughts, volcanic eruptions, etc.), including more updated approaches to deal with post-disaster phases. The book also offers tools to deal with possible international crisis scenarios and mitigate the social impact of vulnerabilities through risk reduction.Built Heritage in post-Disaster Scenarios aims at public administration managers, government agency representatives, international organizations, researchers, and professionals in architecture, engineering, and earth science.Marcello Balzani, Architect, PhD in "Representation and Survey", Full Professor of Representation at the Department of Architecture, University of Ferrara. President of Clust-ER Building and Construction. He is author of more than 200 publications on the themes of Drawing and Architectural and Urban Surveying, Project Representation, Management and Visualisation.Federica Maietti, Architect, PhD, Associate Professor in the Scientific Sector ICAR/17 at the Department of Architecture, University of Ferrara. Member of the DIAPReM Centre, since 2005 she carries out research activities in the fields of heritage documentation, survey and diagnostic investigations, in different national and international contexts, including Pompeii, Malta, Brazil, India, and Mexico. Scientific Manager of the International Academy "After the Damages", she is involved in several research activities and she is the author of more than two hundred publications in the field of Heritage Documentation, Survey and Representation.Manlio Montuori, Architect, PhD, former assistant professor non-tenured at the University of Ferrara, Department of Architecture, where he is a member of the Labo.R.A. The main field of his research is the conservation of architectural heritage and landscape, with special emphasis on preservation procedures for traditional and industrial built heritage. His research interests also address assessment and management in the context of damage and disaster risk reduction. Scientific Manager of the International Academy "After the Damages", he is involved in several research projects implementing ICT technologies in the conservation and structural health assessment of built and cultural heritage.Fabiana Raco, Architect, PhD RTDa Researcher of Drawing at the Department of Architecture, University of Ferrara. Technical coordinator of TekneHub Laboratory. Author of more than 50 publications on the topics of Drawing, Architectural and Urban Surveying, Representation, Diagnostics, Visualization and Project Management of interventions on built heritage.Reflexive Polymers and Hydrogels: Understanding and Designing Fast Responsive Polymeric Systems
By Nobuhiko Yui, Randall J. Mrsny, Kinam Park. 2004
Despite their capacity to carry out functions that previously were unobtainable, smart polymers and hydrogels tend to have painfully slow…
response times. On the other hand biological systems go through phase changes at an extremely fast rate. Reflexive Polymers and Hydrogels examines the natural systems that respond almost instantaneously to environmental stimuli, and thus gives the reader an understanding of the mechanisms that govern these responses. The book includes chapters on approaches and procedures for designing a synthetic ...flash... system based on naturally occurring systems. It also deals with some of the promising potential applications of flash systems in industry.Handbook of Artificial Intelligence Applications for Industrial Sustainability: Concepts and Practical Examples (Technology Innovations)
By Vikas Garg, Richa Goel, Pooja Tiwari, Esra S. Döngül. 2024
The subject of Artificial Intelligence (AI) is continuing on its journey of affecting each and every individual and will keep…
on this path in the times to come. This handbook is a collection of topics on the application of artificial intelligence applications for sustainability in different areas. It provides an insight into the various uses of concepts and practical examples for different domains all in one place, which makes it unique and important for the potential reader.Handbook of Artificial Intelligence Applications for Industrial Sustainability: Concepts and Practical Examples examines the influence of AI and how it can be used in several industries to improve corporate performance, reduce security concerns, improve customer experience, and ultimately generate value for customers and maximize profits. The handbook offers practical examples, concepts, and applications that provide an easy understanding and implementation process. It provides AI applications in many fields, such as sustainable credit decisions, cyber security and fraud prevention, warehouse management, and much more.This handbook will provide insight to customers, managers, professionals, engineers, researchers, and students on the various uses of AI and sustainability in different domains. All of this needed information compiled into one handbook makes it unique and important for the engineering, business, and computer science communities.