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My Happy Mind: Help your child build life-long confidence and resilience
By Laura Earnshaw. 2020
When Laura Earnshaw found out her son was struggling with anxiety at school, she was shocked to discover there was…
no support available for him. As a leading global HR executive specializing in helping people thrive, she decided to take matters into her own hands and went on to create myHappymind, now an award-winning curriculum used in hundreds of nurseries and primary schools across the UK, that builds resilience, self-esteem and ultimately happiness in children. My Happy Mind will reveal, for the first time, all the science-backed secrets used in this curriculum to empower and educate parents – whether your child is struggling already or you want to future proof their mental health. Packed with inspiring stories and practical activities, you’ll find out:-The five ingredients to building resilient, balanced and happy minds-What a growth mindset is – and how to encourage this in your child-The power of dreaming and the importance of setting goals-How to teach your child to self-soothe when they feel stressedAnd much more!The message of this book is very simple: give today’s children the skills to thrive in tomorrow’s world.Mutual Aid: A Factor of Evolution
By Peter Kropotkin. 2022
A pioneering treatise on cooperation and reciprocity, from the great anarchist thinker'Don't compete! - competition is always injurious to the…
species, and you have plenty of resources to avoid it!'In his pioneering 1902 treatise on human cooperation, the anarchist thinker and natural scientist Peter Kropotkin argued that it is our innate instinct for mutual aid - rather than mutual struggle - which enables societies to survive and flourish. From the earliest days of evolution through to medieval guilds, indigenous nomads and modern voluntary organisations, Kropotkin's vision of small-scale, ecologically sustainable, collective communities challenged the orthodoxies of his age, whether individualism or Marxism. Mutual Aid offers instead a radical, and prescient, rewriting of the whole of human history.With an introduction by David PriestlandMoving On Up: Inspirational advice to change lives
By Sarah Brown. 2003
Crossroads, turning point, impulse, inspiration, instinct, influence - call it what you will. Each and every one of us have…
made crucial decisions, and if we're lucky been helped with the right words at the right time. Over 50 of our most talented and courageous figures, from JK Rowling to David Beckham, have come together to give the stories behind their defining moments. From mentors to mothers, impulses to instincts, these moving, honest stories will inspire you to take a fresh look at your own direction-The Mount Athos Diet: The Mediterranean Plan to Lose Weight, Feel Younger and Live Longer
By Lottie Storey, Richard Storey, Sue Todd. 2014
For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique…
diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book.In The Mount Athos Diet, you'll follow the intermittent diet that keeps the monks slim, youthful and largely free from disease. The diet is made up of three easy-to-follow patterns throughout the week:- Three fasting days full of delicious fruits and vegetables from nature's larder- Three moderation days to enjoy the best of the Mediterranean, including olive oil, fish and even red wine- One feast day to completely indulge in whichever foods you likeWith a simple diet plan, recipes, menu planners and tips on how to adapt the diet, plus guidance on exercise, meditation and emotional wellbeing, The Mount Athos Diet promises to transform your body and mind to help you lose weight, feel fitter and live longer.More Than 60 Ways To Make Your Life Amazing
By Lynda Field. 2000
From the bestselling author of 60 Ways to feel Amazing comes this highly practical and inspirational guide for women who…
want to live life to the full. Whatever the issues are in your life, Lynda Field takes you straight to the heart of the problem. Through practical exercises and over 120 motivational 'power points', her upbeat guidance will help you develop a new sense of personal strength and a positive , energized approach to life, which is, after all, amazing.The Mood Gym: Overcoming depression with CBT and other effective therapies
By Dr Kathleen Griffiths, Dr Helen Christensen. 2011
All of us feel anxious from time to time, but for one in six people in the UK chronic depression…
can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will:- assess your mood and anxiety levels through interactive quizzes- help you to change unhelpful patterns of thought and behaviour- offer proven coping strategies to help you deal with depression and let you enjoy your life once more- outline complementary therapies, such as relaxation and meditation, to assist you in your recoveryThe Mood Gym is a unique guide that will help you feel better.Mood Enhancing Plants
By Chrissie Wildwood. 2003
Chrissie Wildwood is an international aromatherapy educator and best-selling author of fourteen books on aromatherapy, herbal medicine and other natural…
therapies.Here she has written a unique book to delight plant enthusiasts everywhere. Focussing on the less explored beneficial effects upon mood of common herbs and healing plants, it provides thoroughly researched up-to-date information previously unavailable in a single volume.And you don't have to be unwell to benefit from mood-enhancing plants. For herbs, fragrant flowers, plant essences and traditional incense can be used to enrich your daily life.-Presents safe options to chemical anti-depressants and tranquillisers, including the mood-enhancing benefits of diet, healing music and contemplation of living plants.-Gives a cornucopia of recipes and ideas for healing disharmonious states of being, preventing the development of stress- related illness and engendering an inner sense of wellbeing.-Promotes the use of herb combinations tailored to individual need, with detailed instruction on preparing your own plant remedies, essential oil blends and inspirational incenses.-Provides botanical, biochemical, pharmacological, and traditional data on around one hundred healing plants, including those used by indigenous peoples for sacramental purposes.-Encourages the development of ecological awareness, the reawakening of our deep connection with the living Earth.-With mood-enhancing plants, you can engender tranquility, revitalisation, mental clarity, romance, creative inspiration, contemplation and a sense of celebration!Money Lessons: How to manage your finances to get the life you want
By Lisa Conway-Hughes. 2019
If you spent one hour a month nurturing your finances for the next twelve months, how would you feel this…
time next year, what would be different? Mapping out a plan for achieving your big goals and managing everyday spending, Money Lessons is your own pocket financial expert. Whether you have it or not, money is often as difficult to talk about as it is to handle. Many of us will at one point need advice on how to:- ask for a pay rise- save up to buy a place- pay for a mortgage- finance a career move- budget for a wedding- fund a big trip- get out of debt- retire comfortablyBuilding on her 15 years of experience helping countless people to make smart financial decisions, Lisa Conway-Hughes tackles these topics in a short guide to being savvy and getting what you want in every stage of your life. Full of expert knowledge and success stories, this is essential reading for anyone who wants to turn a dream into a plan - and eventually a reality.Moments of Stillness
By Stanislaus Kennedy. 2009
In her long-awaited book, Sister Stan draws upon her memories of childhood and the special moments of awareness and mystery…
which have nourished and enriched her life. As she offers simple reflections to help us focus on the many gifts and blessings that surround us each day, she helps us to connect to our inner world, and the deep, nurturing silence that lies within.Modern Tragedy
By Raymond Williams. 1966
In Modern Tragedy, Williams bridges the gap between literary and socio-economic study, tracing the notion of tragedy from its philosophical…
and dramatic origins with Aristotle. In addition, Williams discusses tragedy in Chaucher, Nietzche, Brecht, Sartre and other leading figures in the history of thought, as well as elements of tragic experience – both political and personal - in socialist revolutions of the 20th century.The Modern Midwife's Guide to the First Year
By Marie Louise. 2023
The book you can trust to guide you through the highs and lows of parenthood.Whether you're preparing for your baby…
to arrive, have just welcomed your little one into the world, or are well into the fourth trimester, this nurturing guide will ensure you feel supported and informed throughout your baby's first year.Following on from where The Modern Midwife's Guide to Pregnancy, Birth and Beyond left off, this book will take you through the first 48 hours after birth up until your baby's first birthday.From postpartum recovery to establishing a routine and looking out for signs to start weaning, Marie Louise will guide you through each stage of your baby's development. Packed with interesting facts, the most up-to-date insights and bringing together a whole host of childcare experts, you'll find everything you need to feel calm and confident about the exciting months ahead.The Modern Midwife's Guide to Pregnancy, Birth and Beyond
By Marie Louise. 2020
‘Marie Louise is a dream come true for any parent with her uncanny ability to simplify the most important and…
complicated questions’Emma Bunton, co-founder of Kit and KinWhether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead.Through years of work with families, Senior Midwife Marie Louise reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months. As well as this, Marie Louise is renowned for bringing complex science to life. You’ll discover fascinating facts that underpin everything you and your baby will go through, including -- How your nervous system is synced with your baby and why baby already knows a lot about you when they are born- The unique process your baby goes through to pass through the birth canal and how you work together in labour- Incredible facts about breast milkPacked with the most up-to-date findings and expert insights, you'll find everything you need to prepare for motherhood and, most importantly, understand and appreciate just how amazing you and your baby both are!The Modern Day Spotter's Guide
By Richard Horne. 2013
Tired of the dull daily commute to the office, the tedious traipse to and from the school gates? Fed up…
with the seemingly endless shades of grey that decorate the canvas of modern life? Then the time has come to open your eyes!For in the midst of those soulless sceneries and vacant vistas there lies a wealth of fascinating detail. Look up! Look carefully all around! Where once there was monotony, now there is intrigue in abundance; sights and sounds sure to delight and amuse, amaze and entertain, to brighten each and every day - for once you spot, you can’t stop.The Modern Day Spotter’s Guide brings together the fun and frustrating, the maddening and the mundane, the good, the bad and the ugly to offer you a list of unlikely things to spot on your daily trudge through life. So be sure to keep your eyes peeled: for whether it be a cat with a moustache, a hopelessly lost tourist, a pigeon with one foot, an embarrassing wardrobe malfunction or the face of Jesus in your soup, the world is waiting to be spotted. See things a little differently. And, remember, life is in the details – don’t let them pass you by.The Mirror Of Existence: Stepping into Wholeness
By Dr Christine Page. 1995
Dr Christine Page invites us to embark on a journey of self-discovery by stepping into the 'Mirror of Existence' where…
we will find that our own thought processes direct our outer experiences.She inspires us to 'tune in' on the higher frequencies of intuition and inspiration so that our creative impulses have maximum benefit for all concerned.Her thought provoking writing and illustrations help us to recognize reflections of ourselves which, until now, were masked; including the beautiful spiritual being who waits within and whom we have so much difficulty acknowledging.Her book, as a mirror, guides us towards wholeness. All we need are the eyes to see and willingness to enter the experience.Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind'Delightful. Provides simple, easy and fun…
activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful.Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days.Most importantly, it will help you to create special memories for you to share with your children.Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
By Sophie Fletcher. 2019
Feel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you…
to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to: · Create moments of calm whenever you need it – even at 4am with a restless baby · Tackle challenges, such as fatigue and anxiety, and build mental resilience · Connect with your baby and tune in to their worldWhether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.The Mind Medic: Your 5 Senses Guide to Leading a Calmer, Happier Life
By Dr Sarah Vohra. 2020
*For fans of Fearne Cotton's Calm and Matt Haig's Notes of a Nervous Planet*At some point in our lives we…
will all struggle with our mental health. But how many of us know what to actually do when we're struggling? How do you spot the warning signs and what can you do to stop things from escalating? From leading Consultant Psychiatrist, Dr Sarah Vohra (aka The Mind Medic), comes The 5 Senses Plan - a practical guide to improving your mental wellbeing using your 5 senses to help you along the way. The 5 Senses Plan offers expert advice and easy-to-follow exercises on how to optimise your senses, including:· SIGHT: how to see beyond the negative and use CBT techniques to reframe thought patterns· HEARING: exploring the role of a mentor and creating a space to listen and be listened to· SMELL: how to introduce calming scents into your life and the science behind aromatherapy · TOUCH: putting your worries in a worry box to help validate and contain your thoughts · TASTE: how to eat for your mind and discovering mood-boosting micronutrientsDr Vohra debunks the myths and conflicting advice surrounding mental health, setting out a 10-week plan to equip you with the knowledge and strategies for a happier, calmer mind. With The 5 Senses Plan, feel empowered with the knowledge to take control of your own mental health, the confidence to have honest conversations and the strength to seek support early.The Metaphysics
By Aristotle. 1998
The Metaphysics presents Aristotle's mature rejection of both the Platonic theory that what we perceive is just a pale reflection…
of reality and the hardheaded view that all processes are ultimately material. He argued instead that the reality or substance of things lies in their concrete forms, and in so doing he probed some of the deepest questions of philosophy: What is existence? How is change possible? And are there certain things that must exist for anything else to exist at all? The seminal notions discussed in The Metaphysics - of 'substance' and associated concepts of matter and form, essence and accident, potentiality and actuality - have had a profound and enduring influence, and laid the foundations for one of the central branches of Western philosophy.Lourdes: Body And Spirit in the Secular Age
By Ruth Harris. 1999
Lourdes was at the very centre of nineteenth century debates on religion, science and medicine. Both the Church and secularists…
championed the 'miracle' town as crucial in shaping how society should think about the mind, body and spirit. Since the ‘visions’ of Bernadette Soubirous in 1858 transformed the quiet Pyrenean town into an international tourist and pilgrimage destination, it has been a site for controversy. In her well-crafted and carefully researched book, Harris deftly places Lourdes and its attendant spiritual movement firmly at the centre of French history and shows its significance in the country’s development.Little Things: A positive toolkit for when life feels stressful
By Fearne Cotton. 2024
How to make small changes to feel better, even when under stress.Stress is a normal part of life, but it…
can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.This is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I've tried and the habits I've created - to keep working towards good days.By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.Fearne x