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The Mirror Of Existence: Stepping into Wholeness
By Dr Christine Page. 1995
Dr Christine Page invites us to embark on a journey of self-discovery by stepping into the 'Mirror of Existence' where…
we will find that our own thought processes direct our outer experiences.She inspires us to 'tune in' on the higher frequencies of intuition and inspiration so that our creative impulses have maximum benefit for all concerned.Her thought provoking writing and illustrations help us to recognize reflections of ourselves which, until now, were masked; including the beautiful spiritual being who waits within and whom we have so much difficulty acknowledging.Her book, as a mirror, guides us towards wholeness. All we need are the eyes to see and willingness to enter the experience.Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind'Delightful. Provides simple, easy and fun…
activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful.Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days.Most importantly, it will help you to create special memories for you to share with your children.Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
By Sophie Fletcher. 2019
Feel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you…
to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to: · Create moments of calm whenever you need it – even at 4am with a restless baby · Tackle challenges, such as fatigue and anxiety, and build mental resilience · Connect with your baby and tune in to their worldWhether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.The Mind Medic: Your 5 Senses Guide to Leading a Calmer, Happier Life
By Dr Sarah Vohra. 2020
*For fans of Fearne Cotton's Calm and Matt Haig's Notes of a Nervous Planet*At some point in our lives we…
will all struggle with our mental health. But how many of us know what to actually do when we're struggling? How do you spot the warning signs and what can you do to stop things from escalating? From leading Consultant Psychiatrist, Dr Sarah Vohra (aka The Mind Medic), comes The 5 Senses Plan - a practical guide to improving your mental wellbeing using your 5 senses to help you along the way. The 5 Senses Plan offers expert advice and easy-to-follow exercises on how to optimise your senses, including:· SIGHT: how to see beyond the negative and use CBT techniques to reframe thought patterns· HEARING: exploring the role of a mentor and creating a space to listen and be listened to· SMELL: how to introduce calming scents into your life and the science behind aromatherapy · TOUCH: putting your worries in a worry box to help validate and contain your thoughts · TASTE: how to eat for your mind and discovering mood-boosting micronutrientsDr Vohra debunks the myths and conflicting advice surrounding mental health, setting out a 10-week plan to equip you with the knowledge and strategies for a happier, calmer mind. With The 5 Senses Plan, feel empowered with the knowledge to take control of your own mental health, the confidence to have honest conversations and the strength to seek support early.Little Things: A positive toolkit for when life feels stressful
By Fearne Cotton. 2024
How to make small changes to feel better, even when under stress.Stress is a normal part of life, but it…
can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.This is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I've tried and the habits I've created - to keep working towards good days.By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.Fearne xLosses and Gains: Reflections on a Life with a Foreword by Paolo Coelho
By Lya Fett Luft. 2011
In her bestselling book Losses and Gains, Lya Luft draws on her own experiences of loss and gain in marriage…
and family to address the universal themes of childhood, love and maturity. She portrays love as the common thread through all phases of life. As children, the unconditional love we receive from our parents determines our expectations for all the other forms of love we experience later. And as adults, she argues, the complex task of loving another depends, initially, on self-love and self-esteem. Luft's ardent reflections on existence and the human spirit are a powerful reminder to us all: we have lost everything only when we believe we deserve less than everything still to be gained.Lose Weight for Life: The honest way to drop pounds and keep them off - for good
By Lisa Riley. 2018
As tested on ITV'S SAVE MONEY: LOSE WEIGHT - Lisa Riley's diet plans are the cheapest way to lose weight.…
Having shed an incredible 12 stone, Lisa Riley has completely changed how she eats, how she thinks and how she feels, and now she's here to help you do the same - for good.In this book she takes her advice a step further and shows how to form positive lifelong habits that will help you drop unwanted pounds and - more importantly - keep them off._______________With Lisa's advice, you can learn how to: · Ditch the excuses and just make a start, with her motivational tips and delicious kick-start eating plan. · Eat better with 75 delicious, low-calorie recipes, easy, convenient recipes that anyone can cook - including Fish & Chips with Minty Peas, Bean Burgers & Sweet Potato Wedges, Butternut Squash & Goats Cheese Filo Tart, Lemon Drizzle Tray Bake & Zesty Zero Cocktails!· Move more with fun, fast, easy workout ideas to do at home. · Unpick bad habits, combat negative thinking and find the right mindset - because losing weight begins as much in your head as it does in the gym or the kitchen.Let Lisa inspire you to change your lifestyle, form healthy long-term habits and take control of your body - for good.Little Wins: The Huge Power of Thinking Like a Toddler
By Paul Lindley. 2017
'Read on, and rediscover how to live a fuller and more successful life' SIR RICHARD BRANSON, from the forewordThere are…
some 400 million people worldwide whose creativity, imagination and determination put the rest of us to shame. They are experts in their field, despite having no experience to speak of. Once, you were one of them too. They are toddlers - and they hold the key to unlocking our creative potential as adults.In Little Wins: The Huge Power of Thinking Like a Toddler, Ella's Kitchen founder Paul Lindley reveals the nine characteristics and behaviours that we can all learn from recalling our toddler selves. From attention-grabbing tactics that would humble most marketing experts to the art of thinking divergently, Lindley shows how much we've lost in getting old - and how we can get it back. Never mind growing up; it's time we grew down.Living On The Seabed: A memoir of love, life and survival
By Lindsay Nicholson. 2011
'The morning after John's death, I remember feeling absolutely enraged that the world had kept turning and the sun had…
come up as if nothing had happened.'Lindsay Nicholson and her husband, the Observer journalist John Merritt, were regarded as a golden couple. But their world was turned upside down when John contracted leukaemia. His death at the age of 35 left Nicholson bereft with grief, now the single parent of two beautiful daughters. Then, in a tragic twist of fate, her elder daughter Ellie also contracted the same disease, dying shortly after. Nicholson found that nothing could prepare her for the emotions she was feeling. In this courageous and heart-rending memoir, Lindsay Nicholson reflects on her grieving process and the battle she faced to survive it. Her resilience and spirited determination are an inspiration to us all.London's Lost Rivers: a beautifully illustrated guide to London's secret rivers
By Paul Talling. 2011
Packed with surprising and fascinating information, London's Lost Rivers uncovers a very different side to London - showing how waterways…
shaped our principal city and exploring the legacy they leave today. With individual maps to show the course of each river and over 100 colour photographs, it's essential browsing for any Londoner and the perfect gift for anyone who loves exploring the past...'An amazing book' -- BBC Radio London'Talling's highly visual, fact-packed, waffle-free account is the freshest take we've yet seen. A must-buy for anyone who enjoys the "hidden" side of London -- Londonist'A fascinating and stylish guide to exploring the capital's forgotten brooks, waterways, canals and ditches ... it's a terrific book' - Walk'Pocket-sized, beautifully designed, illustrated and informative - in short a joy to read, handle and use' -- ***** Reader review'Delightful, informative and beautifully produced' -- ***** Reader review'A small gem. A really great book. I can't put it down' -- ***** Reader review'Fascinating from start to finish' -- ***** Reader review************************************************************************************************From the sources of the Fleet in Hampstead's ponds to the mouth of the Effra in Vauxhall, via the meander of the Westbourne through 'Knight's Bridge' and the Tyburn's curve along Marylebone Lane, London's Lost Rivers unearths the hidden waterways that flow beneath the streets of the capital. Paul Talling investigates how these rivers shaped the city - forming borough boundaries and transport networks, fashionable spas and stagnant slums - and how they all eventually gave way to railways, roads and sewers. Armed with his camera, he traces their routes and reveals their often overlooked remains: riverside pubs on the Old Kent Road, healing wells in King's Cross, 'stink pipes' in Hammersmith and gurgling gutters on streets across the city. Packed with maps and over 100 colour photographs, London's Lost Rivers uncovers the watery history of the city's most famous sights, bringing to life the very different London that lies beneath our feet.Letters to my Fanny
By Cherry Healey. 2016
How much more fun in life could I have had if I'd just stopped worrying so much and stopped beating…
myself up?In this book, Cherry reveals the things she wishes her mother had told her, through a series of hilarious anecdotes and excruciating confessions.Each chapter opens with a letter to a different body part: 'Letters to my Fanny' covers sex, orgasms and periods; 'Letters to my Brain' covers education, memory and media; 'Letters to my Tummy' covers crop-tops, pregnancy and sit-ups.This wonderfully warm, funny and candid book is a collection of hopeful dispatches from the frontline of girlhood - an impassioned plea to stop piling pressure on girls and young women and allow them to get on with their lives without having to mind the thigh gap . . .Letters to Change the World: From Emmeline Pankhurst to Martin Luther King, Jr.
By Travis Elborough. 2018
‘We know through painful experience that freedom is never voluntarily given by the oppressor; it must be demanded by the…
oppressed’ Martin Luther KingIn an era where the liberties we often take for granted are under threat, Letters To Change the World is a collection of inspiring letters offering reminders from history that standing up for and voicing our personal and political beliefs is not merely a crucial right but a duty if we want to change the world.Edited by Travis Elborough, the collection includes George Orwell's warning on totalitarianism, Martin Luther King's 'Letter from a Birmingham Jail', Albert Camus on the reasons to fight a war, Bertrand Russell on peace, Emmeline Pankhurst rallying her suffragettes, Nelson Mandela's letter to his children from prison and Time's Up on the abuse of power.Let Love Find You: Seven steps to open your heart to love
By John Selby. 2006
You are looking for love, but never seem to meet the person of your dreams. Where are you going wrong?…
How can you invite true love and sexual satisfaction into your life? John Selby has the answers to these and any other questions you may have about improving your love life and creating relationships that work. With tried-and-tested techniques, expert guidance and inspiring examples, he explains how you can overcome the barriers that lie between you and the love of your life.You will discover how to heal past hurts; boost your sex appeal; give out all the right signals; make the most of each encounter and find the partner who is right for you. Your perfect lover is out there, somewhere - Let Love Find You will show you how to bring that special person into your life.Let It Go: My Extraordinary Story - From Refugee to Entrepreneur to Philanthropist
By Dame Stephanie Shirley CH, Richard Askwith. 2019
A moving memoir from a woman who made a fortune in a man's world and then gave it all away...soon…
to be turned into a filmIn 1962, Stephanie 'Steve' Shirley created a software company when the concept of software barely existed. Freelance Programmers employed women to work on complex projects such as Concorde's black box recorder from the comfort of their own home. Shirley empowered a generation of women in technology, giving them unheard of freedom to choose their own hours and manage their own workloads. The business thrived and Shirley gradually transferred ownership to her staff, creating 70 millionaires in the process.Let It Go explores Shirley's trail blazing career as an entrepreneur but it also charts her incredible personal story - her dramatic arrival in England as an unaccompanied Kindertransport refugee during World War Two and the tragic loss of her only child who suffered severely from Autism.Today, Dame Stephanie Shirley is one of Britain's leading philanthropists, devoting most of her time, energy and wealth to charities that are close to her heart. In Let It Go, Shirley tells her inspirational story and explains why giving her wealth away - letting it go - has brought her infinitely more happiness and fulfilment than acquiring it in the first place.Co-written with Richard Askwith, the former Executive Editor of The Independent and the award-winning author of seven books in his own name, including biographies of Emil Zátopek and Lata Brandisová.'An extraordinary tale of creativity and resilience' - Guardian'This engrossing story of an extraordinary life is filled with lessons in what it means to be human' - Financial TimesLet It Go: Breathe Yourself Calm
By Rebecca Dennis. 2021
Breathe out your worries and breathe in calm.This friendly support is an essential handbook to help tackle stress, anxiety, and…
to make everyday living easier for everyone.Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness.Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.Lead Successful Projects (Penguin Business Experts Series)
By Antonio Nieto-Rodriguez. 2019
Are you struggling to juggle multiple projects? Do you often lose control of your budget? Does communicating your progress to…
the rest of your team cause you undue stress? Project management is an essential skill for anyone who needs to get things done in any organisation, and is absolutely critical for anyone leading strategic change. In Lead Successful Projects, the Penguin Business Expert guide, Antonio Nieto-Rodriguez introduces a simplified but strategic approach to project management developed over the last 20 years coaching executives, managers and MBAs.Learn how to break down your project into manageable elements, define smart goals and meet them in this concise and practical guide to project success.Drawing on his work with elite athletes, the world's first sports psychotherapist on what to do when life throws you…
a curveball'Cracking tales, a great read' Nigel Owens MBE, rugby union referee'Absolutely fascinating . . . a genuine must-read for anyone interested in the human side of sport' Peter Drury, football commentatorElite athletes play out their lives in the most public of arenas. Everything they do is analysed in real time and then picked apart in the pub and in the press afterwards. 'Why did they miss that penalty?', 'What made them fall at the first jump?', 'That press conference was a bit weird.' We can all speculate, but what's really going on? In Keeping Your Head in the Game we peer into this highly confidential world. We follow the journeys of ten athletes in their therapy sessions with sports psychotherapist Gary Bloom, from a rugby player arrested for a drunken brawl, through a homesick cricketer on tour, to a snooker player struggling with his feelings of inadequacy and low self-esteem.Structured around the emotions we all experience on a daily basis - shame, anger, fear, jealousy and envy, love - chapter by chapter, the book reveals, explains and attempts to resolve the inner traumas that have an impact on the performance of these sports personalities. Seeing how they overcome their demons is a powerful way of tackling our own and, as Gary says, happier players play better - in sport and in life.'For anyone interested in competitive sport, what people have to do to get to the top and what that can do to the human psyche' Catherine Jackson, journalist and former editor of Therapy Today 'It's amazing how clubs invest in repairing the bodies of their players whilst largely ignoring their minds. Elite athletes are just as fragile as the rest of us. Happily change is on the way and this must-read book will only accelerate that' Jon Champion, football commentatorA compelling and practical guide, tailored to help you achieve balance, fulfillment, and joy in your professional life.The Secrets to…
Happiness at Work book brings together proven strategies from positive psychology, mindfulness, and personal growth to transform your work experience. Dr. Tracy Brower, PhD, MM, MCRw is a sociologist and an award-winning speaker and has over 25 years of experience working with global clients to achieve business results. Her work has been featured in TEDx, The Wall Street Journal, Inc. Magazine, and Fortune.com.Within the pages of this transformative guide, you will discover:Key principles of positive psychology to help you improve job satisfactionPractical mindfulness techniques to reduce stress and improve focusPersonal growth strategies to unlock your potential and improve performanceTips on achieving work-life balance to enhance overall well-beingInsights on fostering a positive work culture and nurturing professional relationshipsThis guide is not just for those feeling dissatisfied in their current position, but for anyone seeking to boost their happiness at work. From managers aiming to improve workplace morale, to individuals seeking personal growth and satisfaction, The Secrets to Happiness at Work is an invaluable tool for creating a more positive and productive professional life.An ideal read for career coaches, HR professionals, corporate trainers, or anyone looking to improve their work life.Ten Days to Self-Esteem: The Leader's Manual
By David D. Burns. 1993
Do you wake up dreading the day?Do you feel ciscouraged with what you've accomplished in life?Do you want greater self-esteem,…
productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn thatYou feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy.Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!Feeling good feels wonderful. You owe it to yourself to feel good!Matchbook: The Diary of a Modern-Day Matchmaker
By Samantha Daniels. 2005
Fans of Sex and the City and Bridget Jones's Diary, and anyone who loves to date vicariously, will fall in…
love with Matchbook. In this irresistible read, America's hippest Matchmaker borrows from her real-life experiences to create an urban love story about searching for "The One." When people learn what Samantha Daniels does for a living, they have to know more: How did she become a Match-maker? How many matches have led to marriage? How does it work? Who's her craziest client? And most of all, how can a Matchmaker be single? Samantha Daniels is unlike any Matchmaker you've ever heard of. Young, ambitious, and, yes, single, she's the founder of Samantha's Table, an introduction service that caters to singles in New York and Los Angeles who are ready to invest seriously in the task of finding The One. After handpicking their matches, Daniels works with her clients as their cheerleader, part-time therapist, dating coach, voice of reason, and closest confidante as she helps them down the road to happily ever after. Readers learn how Daniels started her Matchmaking business (How much do you charge for finding the love of someone's life? How do you screen out the Undatables?) and get to know the colorful cast of characters whom she fondly refers to as her "Desperados." There's Mr. Cheapskate, Miss Manhunt, and Looks Good from Afar Guy. There's the 39-year-old female corporate exec who wants a husband yesterday; there's the guy who will only date women worthy of Brad Pitt; there's the gazillionaire who offers a $60,000 bonus if Samantha can find him a supermodel wife; there's the very well endowed woman who's having trouble finding men attracted to her mind; and a host of others. Will Samantha be able to make them a match? And more importantly, will this Matchmaker find herself a match? You would think that meeting hundreds of single men would make dating a snap, but not even a Matchmaker can avoid the pitfalls of single life. Readers are introduced to another lively cast of characters -- the men that Daniels herself dates. Readers meet the many Not for Me Guys and a few Maybe for Me Guys, to see that even a celebrated Matchmaker can be a Desperado herself. Throughout the book, Daniels also offers real dating advice (such as the most common first-date mistakes and tried-and-true conversation topics) and secrets of the trade (why September is the best month for Matchmaking). Like a real-life episode of The Bachelor, Matchbook is a wild ride through the flirty, unpredictable world of urban dating, with a wise and witty guide at the helm. For those who love romance and anyone looking for love, Matchbook is a perfect match.