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Showing 41 - 60 of 3682 items
By Sarah Centrella. 2010
Learn to create the ultimate vision board to actualize the life you want with this essential guide!A #FutureBoard takes the…
idea of a vision board one step further—it&’s a true visual representation of your desired future life. When utilized correctly, it can be a great tool to help you to turn your dreams into reality—and this book shows you how to do exactly that.#FutureBoards explains how to identify and create your ideal future with intention, and shows you step-by-step how to create a fabulous board worthy of your wildest dreams and so you can use it to upgrade your entire life.Get ready to make the life you&’re dreaming about a reality with your very own #FutureBoard!By Nicholas Lore, Anthony Spadafore. 2008
From the author of the classic bestselling career guide The Pathfinder, Now What? is the essential guide to for young…
people looking to find satisfying and successful work, perfect for high school students, recent college graduates, and even twentysomethings and millennials already in the working world.The impolite truth nobody mentions in college commencement speeches: "Many of you have just spent four years and a small fortune studying something you will never use, and, if you do, you won't like all that much. Have a nice life." Up until now, you've had to rely on hit-and-miss methods of picking your career that lead to only 30 percent of college graduates reporting satisfaction with their careers. That's because up until now there has never been a book that guides you through the difficult process of designing a career that gives you the best chance for both high-level success and satisfaction. But career guru Nicholas Lore has found a way to show you how to custom design a career where you will:—Look forward to going to work—Be extremely successful and productive—Use your natural talents fully in work that fits your personality—Be highly respected because you excel at your work In Now What?, he helps you put all the pieces together to make wise decisions about what you will do with your life and how you can best go about setting and accomplishing your life and work goals. You'll also learn the skills you need to live an extraordinary life. Filled with charts, worksheets, and quizzes, Now What? is the cutting-edge guide for choosing a career that fits you perfectly -- whether you're a college student, a twentysomething already out in the working world, or a high school student just getting started.By Jennifer Hunt, Dan Baritchi. 2010
In this book, noted sex experts Jennifer and Dan reveal 101 salacious secrets for delightful encounters between the sheets. You…
have sex; and sure, it's okay, maybe occasionally even good. But with this new guide they help you kick it up a notch to have the best sex every time.Featuring plenty of tips guaranteed to make you blush, you'll learn to get in touch with your inner seductress for orgasmic results. Among the secrets revealedwhy you should...Have sex in front of a mirrorLearn to use all four phases of the female orgasmWatch porn with your manTry some new positionslike the deck chairUse household items (hello spatula and rolling pin!) during foreplay If you're tired of bland, predictable sex, this insider's roadmap to a more satisfying ride will have you screaming, squirting, and spending the day (or week...or month!) in bed.By Gayle King. 2019
In this New York Times bestseller, Gayle King collects her favorite inspiring letters from the popular CBS This Morning segment…
Note to Self, in which twenty-first century luminaries pen advice and encouragement to the young people they once were.What do Congressman John Lewis, Dr. Ruth, and Kermit the Frog wish they could tell their younger selves? What about a gay NFL player or the most successful female race car driver? In Note to Self, CBS This Morning cohost Gayle King shares some of the most memorable letters from the broadcast&’s popular segment of the same name. With essays from such varied figures as Oprah, Vice President Joe Biden, Chelsea Handler, and Maya Angelou—as well as poignant words from a Newtown father and a military widow—Note to Self is a moving reflection on the joys and challenges of growing up and a perfect gift for any occasion.By Emma Lovewell. 2023
A memoir chronicling Emma Lovewell&’s incredible path to physical―and mental―fitness that traces her journey to becoming a beloved Peloton instructor…
and inspires readers to live, learn, and love well&“Emma&’s spirit and spark are contagious . . . a great reminder that feeling whole, healthy, and balanced takes work but is always worth the effort.&”—Joanna Gaines, #1 New York Times bestselling author of Magnolia TableEmma Lovewell is a star instructor at Peloton, a global fitness brand and media content company, but her journey to success began with a simple realization: Change is inevitable, but growth is optional. She chose to grow. In Live Learn Love Well, she shares the moments in her life that shaped her into the woman she is today―from growing up in a modest home amidst the affluence of Martha&’s Vineyard, to struggling with her biracial identity and fitting in, both in the white community and the Asian American community, to health setbacks and relationship challenges, to moving to New York and striving for a career in dance and fitness.Just as Lovewell is more than a fitness instructor, she&’s learned that wellness is more than merely a physical condition. She shares the moments where mental fortitude shaped her outlook on the world and how the idea of &“progress, not perfection&” became a guiding principle.Filled with surprising insights, charming anecdotes, and never-before-shared moments, Live Learn Love Well is for anyone who feels stuck or overwhelmed, who worries there&’s too much to change to even get started, or who simply needs a little inspiration to make tomorrow better than today. Lovewell&’s stories, along with her easy-to-initiate tips, will give readers the confidence to know that even the smallest modifications can have truly outsized impacts on their lives and wellness.By Alicia Cook. 2020
Returning to the form of Stuff I&’ve Been Feeling Lately, Sorry I Haven&’t Texted You Back is a poetic mixtape dedicated to those…
who struggle or have struggled with their mental health. Divided into two parts, &“Side A&” holds 92 poems, titled as &“tracks,&” and &“Side B&” holds the &“remixes,&” or blackout-poetry versions, of those 92 poems. The book includes the evergreen themes of love, grief, and hope. Named after Cook&’s viral Instagram poem, Sorry I Haven&’t Texted You Back lands in the crossroads of self-help and poetry.By Michelle Obama. 2022
#1 NEW YORK TIMES AND USA TODAY BESTSELLER • In an inspiring follow-up to her acclaimed memoir Becoming, former First Lady Michelle Obama shares…
practical wisdom and powerful strategies for staying hopeful and balanced in today&’s highly uncertain world. There may be no tidy solutions or pithy answers to life&’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much? Michelle Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully adapt to change and overcome various obstacles—the earned wisdom that helps her continue to &“become.&” She details her most valuable practices, like &“starting kind,&” &“going high,&” and assembling a &“kitchen table&” of trusted friends and mentors. With trademark humor, candor, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work through fear, find strength in community, and live with boldness. &“When we are able to recognize our own light, we become empowered to use it,&” writes Michelle Obama. A rewarding blend of powerful stories and profound advice that will ignite conversation, The Light We Carry inspires readers to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.By A. C. Grayling. 2023
'Grayling brings satisfying order to daunting subjects' Steven Pinker'An enthusiastic thinker who embraces humour, common sense and lucidity' Independent_______________From the…
eminent philosopher, an authoritative exploration of the great questions of how to live'There is a question everyone has to ask and answer - in fact, has to keep on asking and keep on answering. It is, 'How should I live my life?' meaning, 'What values shall I live by? 'What sort of person should I be? What shall I aim for?' The great majority of people do not ask this question, they merely answer it unthinkingly, by adopting conventional views of life and what matters in it...'From Stoics to existentialists, in philosophy and literature, discussion of the philosophy of life -- of love and death, of courage, fortitude and wisdom -- challenges us all to think about what kinds of life are truly worth living. In this summation of a lifetime thinking and writing about this great question, A. C. Grayling explores with clarity and depth the ideas that each of us must use in answering it for ourselves.Drawing on the lives, experiences and works of a fantastically eclectic range of thinkers -- taking in not only philosophers such as Confucius, Seneca and Nietzsche, but also authors from Shakespeare to Ursula LeGuin, and modern thinkers such as Martha Nussbaum and Bernard Williams - Philosophy and Life brings together wisdom from across eras and continents in a tour de force on the philosophy of being human in a complicated world.By Michael Riordon. 2014
As governments and corporations scramble to pull the plug on research that proves that they are poisoning our planet and…
rush to muzzle the scientists who dare to share their disturbing data, it seems the powerful have declared a war on science. Michael Riordon asks deep questions of bold scientists who defy the status quo including: an Indigenous biologist who integrates traditional knowledge and a trickster’s wit; an engineering professor who exposes the myths and dangers of fracking; a forensic geneticist who traces children stolen by the military in El Salvador; a sociologist who investigates the lure and threat of mass surveillance; a radical psychologist who confronts psychiatry’s dangerous power; and a young marine biologist who risks her career to defend science and democracy. Who controls science and at what cost to the earth and its inhabitants? Can we change? This is unspun science for dangerous times.By Catherine Nolin, Grahame Russell. 2021
What is land? A resource to be exploited? A commodity to be traded? A home to cherish? In Guatemala, a…
country still reeling from thirty-six years of US-backed state repression and genocides, dominant Canadian mining interests cash in on the transformation of land into “property,” while those responsible act with near-total impunity. Editors Catherine Nolin and Grahame Russell draw on over thirty years of community-based research and direct community support work in Guatemala to expose the ruthless state machinery that benefits the Canadian mining industry—a staggeringly profitable juggernaut of exploitation, sanctioned and supported every step of the way by the Canadian government. This edited collection calls on Canadians to hold our government and companies fully to account for their role in enabling and profiting from violence in Guatemala. The text stands apart in featuring a series of unflinching testimonios (testimonies) authored by Indigenous community leaders in Guatemala, as well as wide-ranging contributions from investigative journalists, scholars, lawyers, activists, and documentarians on the ground. As resources are ripped from the earth and communities and environments ripped apart, the act of standing in solidarity and bearing witness—rather than extracting knowledge—becomes more radical than ever.By Poh-Gek Forkert. 2017
Fighting Dirty tells the story of how one small group of farmers, small-town residents, and Indigenous people fought the world’s…
largest waste disposal company to stop them from expanding a local dumpsite into a massive landfill. As one of the experts brought in to assess the impact the toxic waste would have on the community, Poh-Gek Forkert was part of the adventures and misadventures of their decades-long fight.By Devlin Kuyek. 2007
IN RECENT YEARS Canadians have become more and more concerned about the origins oftheir food and the environmental impacts of…
pesticides in agriculture. What is less well knownis that pesticide corporations such as Monsanto and Du Pont have bought their way into the seed industry and are taking control of what was once the exclusive domain of farmers.In Good Crop / Bad Crop, Devlin Kuyek deftly examines the economic and environmental background of the modern seed trade from a Canadian perspective. Historically seeds were viewed more as public goods than as commodities, and plant breeding objectives were widely shared by scientists, governments, and farmers. Now that approach is changing; seeds have become increasingly commodified, and plant breeding has become subject to corporate priorities. Farmers and citizens in Canada, Kuyek points out, need to heed the hard-won lessons from the developing world, where farmers greatly damaged by the much-heralded approaches of theGreen Revolution are now taking steps to reclaim control over seed supplies, food security, and their futures.By Joan Kuyek. 2019
The mining industry continues to be at the forefront of colonial dispossession around the world. It controls information about its…
intrinsic costs and benefits, propagates myths about its contribution to the economy, shapes government policy and regulation, and deals ruthlessly with its opponents. Brimming with case studies, anecdotes, resources, and illustrations, Unearthing Justice exposes the mining process and its externalized impacts on the environment, Indigenous Peoples, communities, workers, and governments. But, most importantly, the book shows how people are fighting back. Whether it is to stop a mine before it starts, to get an abandoned mine cleaned up, to change laws and policy, or to mount a campaign to influence investors, Unearthing Justice is an essential handbook for anyone trying to protect the places and people they love.By Kevin MacKay. 2017
Radical Transformation is a story about industrial civilization’s impending collapse, and about the possibilities of averting this fate. Human communities…
first emerged as egalitarian, democratic groups that existed in symbiotic relationship with their environments. Increasing complexity led to the emergence of oligarchy, in which societies became captive to the logic of domination, exploitation, and ecological destruction. The challenge facing us today is to build a movement that will radically transform civilization and once more align our evolutionary trajectory in the direction of democracy, equality, and ecological sustainability.By Richard Denniss. 2018
Affluenza has not just changed the world, it has also changed the way we see the world. Short of money?…
Borrow some. Caught in the rain? Buy an umbrella. Thirsty? Buy a bottle of water and throw the bottle away. Our embrace of “convenience” and our acceptance of our inability to plan ahead is an entirely new way of thinking, and over the past seventy years we have built a new and different economic system to accommodate it. There is nothing inevitable about this current way of thinking, consuming, and producing. On the contrary, the vast majority of humans who have ever lived would find the idea of using our scarce resources to produce things that are designed to be thrown away absolutely senseless. The fact that our consumer culture is a recent innovation does not mean it will be easy to change. Indeed, the last few decades have shown how contagious affluenza can be. But we have not always lived this way, which proves that we don’t have to persist with it. We can change—if we want to.By Alexander Wilson. 2019
Since it was first published in 1991, few books have come close to capturing the depth and breadth of Alexander…
Wilson’s innovative ecocultural compendium The Culture of Nature. His work was one of the first of its kind to investigate the ideology of the environment, to critique the future according to Disney, and illustrate that the ways we think, teach, talk about, and construct the natural world are as important a terrain as the land itself. Extensively illustrated and meticulously researched, this edition is exquisitely revised and reissued for the Anthropocene.By Black, Toban; D'Arcy, Stephen; Weis, Tony; Kahn Russell, Joshua; Klein, Naomi; McKibben, Bill. 2014
Tar sands “development” comes with an enormous environmental and human cost. But tar sands opponents—fighting a powerful international industry—are likened…
to terrorists; government environmental scientists are muzzled; and public hearings are concealed and rushed. Yet, despite the formidable political and economic power behind the tar sands, many opponents are actively building international networks of resistance, challenging pipeline plans while resisting threats to Indigenous sovereignty and democratic participation. Featuring contributions from Winona LaDuke, Bill McKibben, Naomi Klein, Clayton Thomas-Muller, Harsha Walia, Jeremy Brecher, Crystal Lameman, Melina Laboucan-Massimo, Yves Engler, Cherri Foytlin, Macdonald Stainsby, Yudith Nieto, Greg Albo, Brian Tokar, Jesse Cardinal, Rex Weyler, Jess Worth, and many more. The editors’ proceeds from this book will be donated to frontline grassroots environmental justice groups and campaigns.By Ann Hansen. 2002
Ann Hansen stood trial as one of the so-called “Squamish Five.” Sentenced to life in prison, she served seven years.…
Now she tells her story for the first time. Direct Action captures the excitement and indignation of the counterculture of the early ’80s. Missile tests were fuelling a new arms race. Reckless megaprojects threatened the global environment. Alienation, punk rock, and militancy were on the rise. Hansen and her fellow urban guerrillas believed that sabotaging government and corporate property could help turn things around. To prove their point, they bombed the Litton Systems plant in Toronto, where components for Cruise Missiles were being made. Hansen’s book poses unresolved ethical dilemmas. In light of the recent explosion of anti-globalization protests, Direct Action mirrors the resurgence of militant activity around the world.By Justin Roethlingshoefer. 2024
Learn to look and feel your best as you discover a new perspective on your mind, body, and health In…
The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal, author Justin Roethlingshoefer delivers a transformative tool for empowerment designed to enable you to take control of your health in a holistic and personalized way. After managing the health, wellness and performance of the best athletes in the world for more than a decade, the failure to do that for himself almost cost him his life, and fueled his mission to solve this problem for not just athletes but high achieving people pursuing a mission. Avoiding robotic and cookie-cutter approaches, Roethlingshoefer offers the tools, systems, and processes you need to rebuild your life and health in a way that makes sense for you and your body. The book is a simple, actionable, and relatable tool—instead of a textbook or loose collection of stories—located at the intersection of art and cutting-edge health science. It’s filled with lessons you’ll be able to understand with ease and apply to your life immediately. You’ll find: Strategies you can use to ensure your new health journey is a sustained and effective one that helps you manage stress and avoid burnout Discussions exploding the “Myth of Normal” that breeds shame, fear, guilt, and confusion by normalizing stress and fatigue Explorations of the power and value of a life by design and ways to help you live differently according to what your body requires An essential and inspiring resource for anyone who wants to look and feel better, The Power of Ownership will transform the way you think about and achieve health for your and your team.By Ahmed Hankir. 2024
“An honest, engaging and most of all, hopeful book.”―Adam Kay, BAFTA-winning, multi-million-bestselling author, TV writer and performer. "Warm, funny and…
devastatingly honest. An incredibly insightful story full of hope and resilience." ―Dr Amir Khan, Sunday Times bestselling author and Resident Doctor for ITV's Lorraine and Good Morning Britain "An inspiring rebuke to the nihilism which prevails in society about persons living with mental illness due to myths, misinformation and stigma...Professor Hankir's personal journey bursts with courage, resilience and hope." ―Vikram Patel, Paul Farmer Professor and Chair of Global Health and Social Medicine, Harvard Medical School, USA Explore mental health, wellness, and illness in this engaging and insightful discussion from a practicing psychiatrist who himself lives with a mental health condition In Breakthrough: A Story of Hope, Resilience and Mental Health Recovery, World Health Organization Award Winning psychiatrist, former psychiatric patient and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health by tracing his own personal recovery journey from impoverished and shunned psychiatric patient, to becoming an NHS Consultant psychiatrist. In the book you’ll explore many of the issues currently dominating the discussion of mental health and illness, including the impacts of poverty, unemployment, the cost of living crisis, homelessness, addictions, the use of medication to treat mental illness, the widespread prevalence of stigma, discrimination and racism in mental health and much more. You’ll also find: Comprehensive discussions about how to overcome shame and stigma to seek help if you’re suffering from a mental illness. Explorations of how mental health practitioners and family members of people living with mental health conditions can themselves remain healthy as they care for others. Examinations of why mental health related stigma remains so stubbornly common in our societies and what we can do to combat it. Breakthrough is a resource of hope and a companion for people suffering in silence who feel isolated and disconnected from society. It will also be of interest to mental health practitioners, including psychiatrists, psychologists, social workers, counsellors, addictions specialists, carers and clients. The take home messages are clear: living with a mental health condition is nothing to be ashamed about and, with the right support, recovery is a reality for the many and not the few.