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No Regrets on Sunday: The Seven-Day Plan to Change Your Life
By Peter Hawkins. 2012
Are you stuck in a rut but not sure what you should change or what else you could do? You…
can change your life for the better and in just one week.No Regrets on Sunday is a 7-day plan to help you set about changing your life to find greater success and happiness. Every day for a week you are invited to work your way through a new chapter and carry out the practical exercises they contain. All you need to do is set aside about one hour a day to read the chapter and do the exercises. You will be challenged, inspired and motivated so that by the end of the seven days you should have a clear idea of what you want and how you can make it happen.This book will teach you:-how to identify your mindset and work out if you need to switch to a new one-how to make the most of the time you have-who you are and who you really want to be-what your talents and skills are and how can you maximise them-how to turn your hopes, dreams and aspirations into realityWritten by career and life management expert Peter Hawkins, the book is designed to get you the same results as one of his acclaimed 'No Regrets on Sunday' courses. It will be like having your very own life coach by your side.Nine Lessons From The Dark
By Adam Thorpe. 2003
Adam Thorpe's fourth collection continues his engagement with history: the living continuum that connects us with our near and distant…
past, nourishing and illuminating our present. Here are traces left of presence: Indian scratchings on rock, the nail-marks of destroyed frescoes, spoken fragments of war memories - petroglyphs that function as both memorials and re-awakenings, traceable with the finger of the imagination. And here, too, are images of the stilled, the stopped life: a snowed-up village, the paralysed victim of motor-neurone disease, a soft drink fermented in an old village cafe. From this rueful equilibrium of mid-life, Thorpe circles his own personal history, allowing regret and anticipation their Janus-like say. These are erudite, generous poems, formally versatile yet rich in startlingly original observation and a natural lyric grace. Performing his unique archaeology on lives lived, Adam Thorpe once again displays the range of his imagination and the depth of his humanity.New Poems Book Two
By Charles Bukowski. 2003
Charles Bukowski was one of America's best-known writers abnd one of its most influential and imitated poets. Although he published…
over 45 books of poetry, hundreds of his poems were kept by him and his publisher for posthumous publication, This is the first collection of these unique poems, which Bukowski considered to be among his best work.New Poems Book One
By Charles Bukowski. 2003
Charles Bukowski was one of America's best-known writers and one of its most influential and imitated poets. Although he published…
over 45 books of poetry, hundreds of his poems were kept by him and his publisher for posthumous publication, This is the first collection of these unique poems.Indira Goswami: Margins and Beyond (Writer in Context)
By Namrata Pathak and Dibyajyoti Sarma. 2022
This book engages with the life and works of Indira Goswami, the first Assamese woman writer to win the highest…
national literary award, the Jnanpith Award, in 2001. From sociological treatises to a springboard of a socio-political milieu, Goswami’s texts are intersections of the local and the global, the popular and the canonical. The writer’s penchant for transcending boundaries gives a new contour and shape to the social and cultural domains in her texts. That every character is a representative of the society, that the context comes alive in every evocation of class struggle, power play, caste discrimination and gendered narratives add an interesting semantic load to her texts. While tracing the trajectories discussed above, this book foregrounds Goswami’s act of going beyond the margins of varied kinds, both abstract and concrete, in search of egalitarian and democratic spaces of life.The book looks at Indira Goswami’s works with a special emphasis on the author situated within the Assamese literary canon. It not only discusses the themes and issues within her writing, but also focuses on the distinct language and style she uses. The volume includes non-fictional prose, excerpts from her short stories and novels, viewpoints of critics, letters and entries from diaries, as well as interviews with Goswami about her writing and personal life. It engages with her works in the context of her multifaceted, almost mythical life, especially her avowed ‘activism’ against animal sacrifice and militancy in her latter career.Part of the Writer in Context series, this book will be useful for scholars and researchers of Indian literature, Assamese literature, English literature, postcolonial studies, cultural studies, global south studies, gender studies and translation studies.New Light for the Old Dark
By Sam Willetts. 2010
The poems in this remarkable first collection have been hard won: 'Fruits of much grief they are,' as Donne said,…
'emblems of more.' Having lost ten years to heroin addiction and recovery, Sam Willetts emerges now - suddenly, and apparently from nowhere - as a fully-fledged and significant English poet.In a book deeply conscious of history, one series of poems tracks his mother's escape, as a young girl, from the Nazis, in a narrative that moves from a Stuka attack on the Smolensk Road to the Krakow ghetto, the destruction of Warsaw, to Nuremberg and Nagasaki and, finally, his mother's grave. Other poems address Englishness, secular Jewishness, and the childhood pleasures of Oxfordshire - an increasingly deceptive pastoral, stalked and eventually shattered by heroin, which brings a grim new existence among dealers and users. The redemption the poet finds, through detox and rehab, love and writing, is full of regret for the years and lives wasted, but also offers a lyrical rebirth of the senses: 'In a new light, a new moon/ that isn't made of scorched tinfoil/will turn your tide again'.Deft, economical and wonderfully original, this is work that celebrates the peaks and troughs of a lived life, the poems' vivid clarity feeling both fresh and fully earned. It is rare to find an unknown poet of such mature quality, and New Light for the Old Dark represents a brilliant dawning.The second anthology of detailed sexual fantasies contributed by women from all over the world. The book is a result…
of a year's research by an expert on erotic writing and gives a fascinating insight into the rich diversity of the female sexual imagination.Never Will I Die: The inspiring Special Forces soldier who cheated death and learned to live again
By Toby Gutteridge, Michael Calvin. 2022
There's no pain, no theatrical agony. No screaming, no shouting. The kill shot is catastrophic and conclusive. I slump silently…
on to my knees and topple forward, head first, into the dirt. The lads have seen enough death to assume mine is instantaneous. The lights are out. That's him gone.Toby Gutteridge was only 24 when he was shot through the neck while operating behind enemy lines in Afghanistan. He survived despite not breathing for at least 20 minutes. Back in the UK, doctors recommended that his life support machine be switched off, but with the defiant spirit that would define his recovery, Toby pulled through.Now quadriplegic, capable of movement only with his head, Toby has rebuilt his life. His is an extraordinary story of survival against overwhelming odds, and of the power of the human spirit to overcome extreme adversity. Brutally honest and authentic, he builds a compelling picture of the type of person produced by the Special Forces system, and tells of how one split second changed the course of his life forever.Powerful and inspiring, Never Will I Die is a universal story about our search for purpose, and explores what extreme experience teaches us about what truly matters.My Left Foot: The Life That Inspired My Left Foot
By Christy Brown. 2007
Christy Brown was born a victim of cerebral palsy. But the hapless, lolling baby concealed the brilliantly imaginative and sensitive…
mind of a writer who would take his place among the giants of Irish literature. This is Christy Brown's own story. He recounts his childhood struggle to learn to read, write, paint and finally type, with the toe of his left foot. In this manner he wrote his bestseller Down all the Days.My Happy Mind: Help your child build life-long confidence and resilience
By Laura Earnshaw. 2020
When Laura Earnshaw found out her son was struggling with anxiety at school, she was shocked to discover there was…
no support available for him. As a leading global HR executive specializing in helping people thrive, she decided to take matters into her own hands and went on to create myHappymind, now an award-winning curriculum used in hundreds of nurseries and primary schools across the UK, that builds resilience, self-esteem and ultimately happiness in children. My Happy Mind will reveal, for the first time, all the science-backed secrets used in this curriculum to empower and educate parents – whether your child is struggling already or you want to future proof their mental health. Packed with inspiring stories and practical activities, you’ll find out:-The five ingredients to building resilient, balanced and happy minds-What a growth mindset is – and how to encourage this in your child-The power of dreaming and the importance of setting goals-How to teach your child to self-soothe when they feel stressedAnd much more!The message of this book is very simple: give today’s children the skills to thrive in tomorrow’s world.Murder Trials
By Cicero. 1990
Cicero's speeches "In Defence of Sextus Roscius of Amerina," "In Defence of Aulus Cluentius Habitus," "In Defence of Gaius Rabirius,"…
"Note on the Speeches in Defence of Caelius and Milo," and "In Defence of King Deiotarus" provide insight into Roman life, law, and history.Moving On Up: Inspirational advice to change lives
By Sarah Brown. 2003
Crossroads, turning point, impulse, inspiration, instinct, influence - call it what you will. Each and every one of us have…
made crucial decisions, and if we're lucky been helped with the right words at the right time. Over 50 of our most talented and courageous figures, from JK Rowling to David Beckham, have come together to give the stories behind their defining moments. From mentors to mothers, impulses to instincts, these moving, honest stories will inspire you to take a fresh look at your own direction-The Mount Athos Diet: The Mediterranean Plan to Lose Weight, Feel Younger and Live Longer
By Lottie Storey, Richard Storey, Sue Todd. 2014
For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique…
diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book.In The Mount Athos Diet, you'll follow the intermittent diet that keeps the monks slim, youthful and largely free from disease. The diet is made up of three easy-to-follow patterns throughout the week:- Three fasting days full of delicious fruits and vegetables from nature's larder- Three moderation days to enjoy the best of the Mediterranean, including olive oil, fish and even red wine- One feast day to completely indulge in whichever foods you likeWith a simple diet plan, recipes, menu planners and tips on how to adapt the diet, plus guidance on exercise, meditation and emotional wellbeing, The Mount Athos Diet promises to transform your body and mind to help you lose weight, feel fitter and live longer.More Than 60 Ways To Make Your Life Amazing
By Lynda Field. 2000
From the bestselling author of 60 Ways to feel Amazing comes this highly practical and inspirational guide for women who…
want to live life to the full. Whatever the issues are in your life, Lynda Field takes you straight to the heart of the problem. Through practical exercises and over 120 motivational 'power points', her upbeat guidance will help you develop a new sense of personal strength and a positive , energized approach to life, which is, after all, amazing.The Mood Gym: Overcoming depression with CBT and other effective therapies
By Dr Kathleen Griffiths, Dr Helen Christensen. 2011
All of us feel anxious from time to time, but for one in six people in the UK chronic depression…
can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will:- assess your mood and anxiety levels through interactive quizzes- help you to change unhelpful patterns of thought and behaviour- offer proven coping strategies to help you deal with depression and let you enjoy your life once more- outline complementary therapies, such as relaxation and meditation, to assist you in your recoveryThe Mood Gym is a unique guide that will help you feel better.Mood Enhancing Plants
By Chrissie Wildwood. 2003
Chrissie Wildwood is an international aromatherapy educator and best-selling author of fourteen books on aromatherapy, herbal medicine and other natural…
therapies.Here she has written a unique book to delight plant enthusiasts everywhere. Focussing on the less explored beneficial effects upon mood of common herbs and healing plants, it provides thoroughly researched up-to-date information previously unavailable in a single volume.And you don't have to be unwell to benefit from mood-enhancing plants. For herbs, fragrant flowers, plant essences and traditional incense can be used to enrich your daily life.-Presents safe options to chemical anti-depressants and tranquillisers, including the mood-enhancing benefits of diet, healing music and contemplation of living plants.-Gives a cornucopia of recipes and ideas for healing disharmonious states of being, preventing the development of stress- related illness and engendering an inner sense of wellbeing.-Promotes the use of herb combinations tailored to individual need, with detailed instruction on preparing your own plant remedies, essential oil blends and inspirational incenses.-Provides botanical, biochemical, pharmacological, and traditional data on around one hundred healing plants, including those used by indigenous peoples for sacramental purposes.-Encourages the development of ecological awareness, the reawakening of our deep connection with the living Earth.-With mood-enhancing plants, you can engender tranquility, revitalisation, mental clarity, romance, creative inspiration, contemplation and a sense of celebration!Money Lessons: How to manage your finances to get the life you want
By Lisa Conway-Hughes. 2019
If you spent one hour a month nurturing your finances for the next twelve months, how would you feel this…
time next year, what would be different? Mapping out a plan for achieving your big goals and managing everyday spending, Money Lessons is your own pocket financial expert. Whether you have it or not, money is often as difficult to talk about as it is to handle. Many of us will at one point need advice on how to:- ask for a pay rise- save up to buy a place- pay for a mortgage- finance a career move- budget for a wedding- fund a big trip- get out of debt- retire comfortablyBuilding on her 15 years of experience helping countless people to make smart financial decisions, Lisa Conway-Hughes tackles these topics in a short guide to being savvy and getting what you want in every stage of your life. Full of expert knowledge and success stories, this is essential reading for anyone who wants to turn a dream into a plan - and eventually a reality.Moments of Stillness
By Stanislaus Kennedy. 2009
In her long-awaited book, Sister Stan draws upon her memories of childhood and the special moments of awareness and mystery…
which have nourished and enriched her life. As she offers simple reflections to help us focus on the many gifts and blessings that surround us each day, she helps us to connect to our inner world, and the deep, nurturing silence that lies within.The Modern Midwife's Guide to the First Year
By Marie Louise. 2023
The book you can trust to guide you through the highs and lows of parenthood.Whether you're preparing for your baby…
to arrive, have just welcomed your little one into the world, or are well into the fourth trimester, this nurturing guide will ensure you feel supported and informed throughout your baby's first year.Following on from where The Modern Midwife's Guide to Pregnancy, Birth and Beyond left off, this book will take you through the first 48 hours after birth up until your baby's first birthday.From postpartum recovery to establishing a routine and looking out for signs to start weaning, Marie Louise will guide you through each stage of your baby's development. Packed with interesting facts, the most up-to-date insights and bringing together a whole host of childcare experts, you'll find everything you need to feel calm and confident about the exciting months ahead.The Modern Midwife's Guide to Pregnancy, Birth and Beyond
By Marie Louise. 2020
‘Marie Louise is a dream come true for any parent with her uncanny ability to simplify the most important and…
complicated questions’Emma Bunton, co-founder of Kit and KinWhether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead.Through years of work with families, Senior Midwife Marie Louise reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months. As well as this, Marie Louise is renowned for bringing complex science to life. You’ll discover fascinating facts that underpin everything you and your baby will go through, including -- How your nervous system is synced with your baby and why baby already knows a lot about you when they are born- The unique process your baby goes through to pass through the birth canal and how you work together in labour- Incredible facts about breast milkPacked with the most up-to-date findings and expert insights, you'll find everything you need to prepare for motherhood and, most importantly, understand and appreciate just how amazing you and your baby both are!