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The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry
By Loretta Graziano Breuning. 2016
Learn the scientific benefits of positivism! Sometimes it's easiest to look for the worst in every situation--our brains have evolved…
to scan for problems in order to help avoid them. But you can transcend this natural negativity--if you know how.The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them. Neurochemical expert Loretta Graziano Breuning, PhD, empowers you to transcend negativity by creating new thought habits. You'll learn simple, practical actions you can take to shift your thinking to a way that causes your brain to reward optimism with the release of happy chemicals. You can even permanently replace cynical thought patterns with realistic and optimistic thoughts. In just minutes a day for six weeks, you will build new pathways to see the world in new ways. Frustration is an inevitable part of life, but rather than using cynicism to manage frustration, you can rewire your brain to get beyond it.Dr. Z on Scoring: How to Pick Up, Seduce, and Hook Up with Hot Women
By Victoria Zdrok. 2008
For the first time ever, a book on how to pick up hot women by a hot woman! Penthouse columnist…
Dr. Z shows you how it's done. You're at a party, or just a coffee shop, when suddenly -- there she is. Across the room is the hottest woman you've ever seen, one who makes your palms sweat and your breath come faster. She's amazing, a real knockout. But you're just an average guy, with average looks and an average job. What chance would you ever have of scoring with a babe like that? In Dr. Z on Scoring, Dr. Victoria Zdrok shows you that it's possible to not only pick up your hottie but also charm and seduce her. A stunner herself, Victoria has the distinction of being the only woman who has been both a Playboy centerfold and a Penthouse Pet of the Year, and with a JD in law and a PhD in clinical psychology, she has both beauty and brains. She uses her personal and professional knowledge of how beautiful women think to give you the information you need to: Approach a hot womanEngage her in conversationAsk her out and entertain herGet her into bed and please her With research from psychology experts and insights from hot models who have posed in the pages of Playboy and Penthouse, you'll learn that beautiful women really do appreciate guys for more than just their looks or money. With the information in Dr. Z on Scoring, you can make your move on the woman of your dreams!If you think you have an anxiety disorder, or you&’ve just been diagnosed with one, you&’re not alone. Almost 20…
million Americans suffer from some type of anxiety disorder. The Everything Health Guide to Controlling Anxiety helps you identify different disorders, cope with phobias, and overcome stress in order to get through the day. Author Diane Peters Mayer helps you:Learn about the causes and characteristics of anxiety Get the facts on conditions linked to anxietyChoose a therapist and support groupFind the best medication and treatmentMaintain healthy family relationshipsPacked with the professional, authoritative advice you&’ve been searching for, The Everything Health Guide to Controlling Anxiety is a complete handbook for day-to-day living.Come Hither: A Commonsense Guide to Kinky Sex
By Gloria G. Brame. 2000
How do you tell your partner that you'd like to be spanked? Where can you find a good dominatrix? If…
your husband like to wear your panties, does that mean he's gay? What really goes on at SM clubs? After you tie someone up, what exactly are you supposed to do? Is there such a thing as normal sex? If you've ever wondered about the ins and outs of bondage, spanking, or cross-dressing, look no further. Come Hither is a frank, friendly guide on how to turn your secret fantasies into satisfying expressions of love and desire. The official resource guide for SM/fetish sex at the Institute for Advanced Study of Human Sexuality, Come Hither proves that a little kink can be a lot of fun.Your Handwriting Can Change Your Life
By Vimala Rodgers. 2000
When we purposefully change our handwriting, we introduce attitudes that can improve our relationships, give us the impetus to achieve…
and take risks, and simply bring out the best in us. This is because our handwriting is a reflection of our innermost thoughts and feelings. When we fall in love, survive a serious illness, or change careers, our view of life is dramatically altered and, as a result, our handwriting patterns change. Conversely, desired transformations can result from intentionally changing the way specific letters are written: * Stick to that diet by changing the letter T. * Avoid being overlooked for that well-deserved promotion by changing the letter G. * Reduce stress and cease juggling too many things at once by changing the letter S. * Overcome shyness or stage fright by changing the letter A. Included is an enlightening assessment test that identifies those personality traits requiring attention. Your Handwriting Can Change Your Life profoundly reveals that the key to making dreams come true is as simple as putting pen to paper.Getting that promotion at work or losing those last five pounds can be a struggle, but goals like these can…
be accomplished with self-hypnosis! Whatever obstacles you want to overcome or goals you aim to achieve, this book can help you do it.With this informative resource, you will learn to:break bad habits like nail bitingease severe pain, such as from migraines or labor during childbirthensure confidence and success in business and personal mattersquit smoking for goodlose weight and keep it offimprove memory retentionreduce stress--in relationships, at home, and at workand more!Written by a board-certified hypnotherapist, this authoritative guide can help you create your own self-hypnosis scripts to create the life you always wanted. From tearing down mental roadblocks to making permanent changes, you will be on your way to success in no time!There's good sex, and then there's great sex.Toe-curling, shivering, wake-the-neighbors sex. But how do you get from one to the…
other? The answers are at your fingertips!Inside this revealing reference, you'll find dozens of illustrated positions and valuable advice as veteran sex writer Bobbi Dempsey teaches you:How to get naughty with games and sex talkWays to position yourself for more enjoyable oralNew tips on how to find and tantalize the g-spotWhat position works best during pregnancy--or to conceiveHow to jumpstart a lagging libidoThe secret to sustaining multiple orgasmsAnd much more!With updated information on doing the deed in new or unusual locations, how your health affects your sex life, and getting daring (handcuffs, anyone?), Dempsey truly does cover--and uncover!--it all. So why wait? Dial up the passion and go from good to great.Stare or glare—which is it? If you can&’t read the visual clues of body language, you could lose a lot…
in the translation. Body Language Basics makes you fluent in no time. Whether you&’re trying to get a read on a new client&’s willingness to make a deal or wondering if your date&’s down-turned gaze indicates disinterest or coyness, Body Language Basics shows you how to get a better read on the subconscious signals people send your way.Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your…
busy college lifestyle. As a student in college—you&’re dealing with a lot. At times this can be physically, mentally, and emotionally draining between classes, homework, activities, and building a new social life for yourself. But the secret to making sure these are the best years of your life is making time for self-care. If you&’ve been working for hours on your latest paper, take a walk around campus to get moving. If you&’re feeling tired after a long week of classes and activities, give yourself permission to say no to those Friday night plans and take a relaxing evening for yourself. Self-Care for College Students offers suggestions that help you tackle every aspect of taking care of yourself from the simplest tasks to rewarding activities that might require more planning. Whether it is making sure you eat a healthy meal to utilizing your school&’s support services, there is advice for any situation. In this book, find realistic and practical self-care activities that you can try right away to maximize your college experience. Each activity is designed to help you refuel, such as making sure you get enough sleep to developing an exercise routine. Start making time for you and make your college years the best of your life—all while building lifelong habits for success and happiness for years to come.Psychic Junkie: A Memoir
By Sarah Lassez, Gian Sardar. 2006
The future lies ahead.BUT YOU CAN PAY FOR A PREVIEW. When her promised stardom fails to materialize, struggling actress Sarah…
Lassez finds solace in psychics who predict the coming of the man of her dreams. She's sure she's found him in Wilhelm, a suave hotel sous-chef from Germany. But mayhem ensues when she takes the words of the psychics over the words of her actual boyfriend and is convinced he's about to propose -- when in reality he's planning to leave the country . . . without her. Sarah's world dissolves into a haze of credit card debt, loneliness, and a raging addiction to psychics that threatens to destroy her finances, her relationships, and her sanity. She knows she needs help. But getting it will mean confronting the fact that life is not to be controlled or predicted, and though dealing with reality isn't always easy, at least it doesn't cost $4.99 a minute. Psychic Junkie is a true story of life and love in Los Angeles, narrated by an endearing protagonist whose search for answers will resonate with everyone who has ever tried to make sense of career, relationships, and adulthood.The Many Shades of BDSM: A Safe and Scintillating Entry Into the Escalating Pleasure of BDSM
By B. J. Dempsey. 2012
Take your sex life beyond black and white...Do you secretly fantasize about succumbing to your partner's bedroom wishes? Do you…
wonder what it would be like to bend to each and every wild command and be gagged and tied up? With The Many Shades of BDSM, you can turn all your carnal fantasies into reality.This thrilling exploration of pleasure and pain will ease you into the exhilarating world of BDSM with escalating steps that guide you through formerly taboo topics like tying up your partner with all types of restraints, stepping into the roles of Dom and Sub, and heightening your climax through sensory deprivation. You'll be able to spice up your sex life at your own pace by starting with safe things like silk ties and handcuffs, then work your way up to gags and spreader bars, and even create a kinky playroom of your own.No topic is off limits and nothing is too outrageous to attempt. Once you pick up The Many Shades of BDSM, you can achieve the dizzying heights of pleasure you've been reading aboutand waiting for.From the founder of ForeverConscious.com comes a guide to cultivating positive feelings and projecting positive energy.Positive energy creates positive outcomes.…
But how do you get the good vibes going? It all comes down to understanding and embracing the innate and energetic power of your soul.With the guidance of Tanaaz Chubb, creator of ForeverConscious.com, you will begin a journey that will give rise to an understanding of your soul&’s energy and its connection to the Universal energy all around us. You will free yourself from negativity, fears, and the parts of your life that are no longer serving you. You will tune into the powerful vibrations that allow you to live your life to the fullest potential. Tanaaz shares the secrets to awakening positivity through introspective and inspiring meditations, writing prompts, and exercises including: -Ten-Minute Soul Connection Meditation -Switching a Negative Thought for a Positive One -Identifying Your Self-Limiting Beliefs -A Positive Energy Cleanse -Releasing the PastIt&’s time to tune into the positive vibrations that exist within you, and around you. You can rise above negative influences, reclaim your power, and manifest a life that is easy, joyous, and inspired!The Adversity Advantage: Turning Everyday Struggles into Everyday Greatness
By Paul G. Stoltz, Erik Weihenmayer. 2010
From the world’s foremost blind athlete and a Harvard Business School lecturer comes an inspiring, seven-step program for converting both…
mundane and dramatic struggles into the kind of fuel that spur personal and professional greatness.Adversity is one of the most potent forces in life. It shapes your character, clarifies your priorities, and defines your path. It can also fuel your greatness. Each of us faces a rich assortment of adversities every day, ranging from minor hassles to major setbacks and challenges, even tragedies. Nobody knows this better than blind adventurer Erik Weihenmayer and adversity expert Dr. Paul Stolz. In this exciting new edition of The Adversity Advantage, this dream-team joined forces to offer incredible experiences and practical science to teach you how to turn life challenges into a powerful advantage. Weihenmayer, who is the only blind person to climb Mount Everest and the Seven Summits, shares his struggles on high mountains to turn adversity on its head and do the impossible. Coauthor Stoltz has spent decades decoding the human relationship with adversity and is the creator of the globally acclaimed Adversity Quotient. Fully revised and updated, this new edition of The Adversity Advantage offers lessons from real-life adventure, seemingly insurmountable challenges, and extensive research to help you achieve greatness. This unique book provides an exciting and insightful framework for surpassing obstacles and reaching higher goals. Its seven proven principles will help you harness the adversity in your life and turn it into agility, innovation, energy, and happiness:· Take it on!· Summon your strength· Engage your core· Pioneer possibilities· Pack light, pack right· Suffer well· Deliver greatness, every dayLet The Adversity Advantage inspire you to overcome obstacles, no matter how daunting!Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to…
empower yourself and become a stronger, more confident you!Feeling empowered to grow, be strong, and live your authentic life—one where you&’re respected but also respect yourself—is a goal we would all like to achieve. But you don&’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day.In Say Yes to Yourself you&’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You&’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.Becoming supernatural: How common people are doing the uncommon
By Joe Dispenza. 2018
The author of the New York Times bestseller You Are the Placebo , as well as Breaking the Habit of…
Being Yourself and Evolve Your Brain , draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various meditations, we should experience a greater expression of our creative abilities; that we have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the realms of spiritual truth. Topics include: Demystifying the body's 7 energy centers and how you can balance them to heal How to free yourself from the past by reconditioning your body to a new mind How you can create reality in the generous present moment by changing your energy The difference between third-dimension creation and fifth-dimension creation The secret science of the pineal gland and its role in accessing mystical realms of reality The distinction between Space-Time vs. Time-Space realities And much more... Note: To access the book diagrams please visit: drjoedispenza.com/bsnThe Shyness Solution: Easy Instructions for Overcoming Shyness and Social Anxiety
By Catherine Gillet. 2012
Proven advice for dealing with shyness--in any situation!Do you ever agonize over party invitations? Steer clear of acquaintances at the…
grocery store? Let everyone else drive the conversation, even when you've got something important to contribute? With The Shyness Solution, you can learn to accept and embrace your shyness in more effective ways:Too Shy? - A questionnaire helps you determine not only the level of your shyness, but your strengths and weaknesses as well.Subtle Charm - Bashful people can be alluring! Learn techniques to draw people to you.Once Bitten - Burned by love in the past? Your current reserve could simply be a defensive reaction to a past relationship.Life of the Party - Play up the mysterious aspect of your shyness, and you'll find yourself the center of attention after all. Whether you're working with colleagues on a project, developing a new relationship, or socializing with guests at a party, you will feel at ease in your own skin and be able to confidently interact with those around you.1001 Ways to Meet Mr. Right
By Elizabeth Shimer Bowers. 2008
They say that there are no good men out there, but they're wrong. Eligible, good men are everywhere—and author Elizabeth…
Shimer Bowers shows how you can find them in the unlikeliest ways.You don't have to look very far to meet the man of your dreams. There are plenty of timeless and creative ways to find the perfect man for you, such as:#210: Tour a brewery #946: Learn to sail #470: Volunteer at an animal rescue #778: Become a tour guide at a local attraction #505: Attend a scotch-tasting night #768: Tag along to a friend's company picnic #398: Visit Pedro's South of the BorderAs well as 992 other ways and places to find your Mr. Right! Not only will you learn the pros and cons of meeting men in the various venues, but you can also use the handy rating scale to find out how much time each activity takes, whether you should bring a girlfriend along, and how much money (if any) you must invest. Your future plus-one could be as close as a few seats away on the subway, a few paces behind you in line at the movies, or right outside your own front door. So, grab this book and go!Mortified: Real Words. Real People. Real Pathetic
By David Nadelberg. 2006
Share the shame. In the days before blogs, teenagers recorded their lives with a pen in top-secret notebooks, usually emblazoned…
with an earnest, underlined plea to parents to keep away. Since 2002, David Nadelberg has tapped that vast wellspring of adolescent anguish in the stage show Mortified, in which grown men and women confront their past with firsthand tales of their first kiss, first puff, worst prom, fights with mom, life at bible camp, worst hand job, best mall job, and reasons they deserved to marry Simon LeBon. Following the same formula that has made the live show a beloved cult hit, Mortified the book takes real childhood journals and documents and edits the entries into captivating, comedic, and cathartic stories, introduced by their now older (and allegedly wiser) authors. From letters begging rescue from a hellish summer camp to catty locker notes about stuck-up classmates to obsessive love that borders on stalking, Mortified gives voice to the real -- and really pathetic -- hopes, fears, desires, and creative urgings that have united adolescents for generations.Do Less: A Minimalist Guide to a Simplified, Organized, and Happy Life
By Rachel Jonat. 2014
Stress less while living more!An inviting living space. Time spent with loved ones. Peace of mind.With Do Less, a happier,…
more serene life is just moments away. From your home to your finances, this straightforward guide teaches you how to scale back your possessions and commitments to just what you really need. With hundreds of ways to minimalize your life, you'll quickly uncover the joys and rewards of paring down.A must-have for any shelf, Do Less helps you rediscover the simple moments that have been buried beneath the piles of to-dos, to-knows, and to-buys.#FutureBoards: Learn How to Create a Vision Board to Get Exactly the Life You Want
By Sarah Centrella. 2010
Learn to create the ultimate vision board to actualize the life you want with this essential guide!A #FutureBoard takes the…
idea of a vision board one step further—it&’s a true visual representation of your desired future life. When utilized correctly, it can be a great tool to help you to turn your dreams into reality—and this book shows you how to do exactly that.#FutureBoards explains how to identify and create your ideal future with intention, and shows you step-by-step how to create a fabulous board worthy of your wildest dreams and so you can use it to upgrade your entire life.Get ready to make the life you&’re dreaming about a reality with your very own #FutureBoard!