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Showing 1 - 20 of 90 items
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Historical biography, Biography, World War II, History, Self help, Death and bereavement
From the survivor of ten Nazi concentration camps who went on to create the New England Holocaust Memorial, an inspiring… memoir about finding strength in the face of despair.On August 14, 2017, two days after a white-supremacist activist rammed his car into a group of anti-Fascist protestors, killing one and injuring nineteen, the New England Holocaust Memorial was vandalized for the second time in as many months. At the base of one of its fifty-four-foot glass towers lay a pile of shards. For Steve Ross, the image called to mind Kristallnacht, the Night of Broken Glass in which German authorities and civilians ransacked Jewish-owned buildings with sledgehammers.Ross was eight years old when the Nazis invaded his Polish village, forcing his family to flee. He spent his next six years in a day-to-day struggle to survive the notorious camps in which he was imprisoned, Auschwitz-Birkenau and Dachau among them. When he was finally liberated, he no longer knew how old he was, he was literally starving to death, and everyone in his family save for his brother had been killed.Ross learned in his darkest experiences--by observing and enduring inconceivable cruelty as well as by receiving compassion from caring fellow prisoners--the human capacity to rise above even the bleakest circumstances. He decided to devote himself to underprivileged youth, aiming to ensure that despite the obstacles in their lives they would never experience suffering like he had. Over the course of a nearly forty-year career as a psychologist working in the Boston city schools, that was exactly what he did. At the end of his career, he spearheaded the creation of the New England Holocaust Memorial, a site millions of people including young students visit every year.Equal parts heartrending, brutal, and inspiring, From Broken Glass is the story of how one man survived the unimaginable and helped lead a new generation to forge a more compassionate world.
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Self help
If there are situations, circumstances, or perhaps relationships in your life that you have been struggling to overcome, trying to… work through, or doing your best to work around, throw your head back and declare to the universe, "Until Today!"Whatever has been going on in your mind, your life, or your heart can stop -- right now, if that is truly what you desire. However, you must be willing to "do a new thing." You must spend a little time, each day, in devotion to the truth about yourself and your life. You must make a conscious approach to what you think, what you feel, and what you do. Devotion will clear up misconceptions that may have obscured your vision until today!Bestselling author Iyanla Vanzant presents a new book of devotions for anyone on the path to spiritual empowerment. These daily devotions will create powerful changes in the circumstances of your life that have held you back and will place you on the road to personal strength and peace of mind.
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Fitness, Self help
Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your… body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in THE POWER OF WHEN, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. THE POWER OF WHEN presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, THE POWER OF WHEN is the ultimate "lifehack" to help you achieve your goals.
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Self help
Maybe It's You picks up where You Are a Badass leaves off--it's a no-nonsense, practical manual to help readers figure… out not just what they want out of life, but how to actually get there. Featuring a foreword from #1 New York Times bestselling author Mark Hyman. In Maybe It's You, life coach Lauren Handel Zander walks readers through the innovative step-by-step process that has transformed the lives of tens of thousands of her clients, and explains how anyone can achieve amazing things when we stop lying and finally start keeping the promises we make to ourselves. Whether readers want to find love, succeed at work, fix a fractured relationship, or lose weight, Zander's method will offer a road map to finally get there. Filled with practical exercises, inspiring client stories, and Lauren's own hard-won lessons, this book enables readers to identify, articulate, and account for their own setbacks so they can transform them into strengths.
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Self help
"The Motivation Manifesto is a poetic and powerful call to reclaim our lives and find our own personal freedom. It's… a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." - Paulo CoelhoThe Motivation Manifesto is a pulsing, articulate, ferocious call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice-time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear.The march to Personal Freedom, Burchard argues, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Burchard-at times poetic yet always fierce-motivates us to free ourselves from fear and take back our lives once and for all.
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Psychology, Self help, Sports and games
From a New York Times–bestselling author and lifelong runner, a groundbreaking guide to fighting depression and anxiety one run at… a time There’s no other book like this. Longtime running writer Scott Douglas marshals expert advice (especially his own, cultivated from more than 110,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The key to running’s therapeutic power lies in its lasting physiological effects, inducing changes in brain structure and chemistry that other forms of exercise don’t—including the best mood boost in all of sports, thanks to the body’s release of natural pain-relievers.Running is my therapy is no longer just a mantra for seasoned runners; with science behind him, Douglas presents proven methods so that we can all use running to improve our mental health and live happier—in and out of running shoes.
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Family and relationships, Self help
Results from world-renowned relationship expert John Gottman’s famous Love Lab have proven an incredible truth: Men make or break relationships.… Based on 40 years of research, The Man’s Guide to Women unlocks the mystery of how to attract, satisfy, and succeed with a woman for a lifetime. For the first time ever, there is a science-based answer to the age-old question: What do women really want in a man?Dr. Gottman, author of the New York Times bestseller The Seven Principles for Making Marriage Work, and his wife and collaborator, clinical psychologist Julie Schwartz Gottman, PhD, have pored over the research along with bestselling coauthors Douglas Abrams and Rachel Carlton Abrams, MD. Together, they have written this definitive guide for men, providing answers on everything from how to approach a woman and build a connection with her to how to truly satisfy her in bed and know when the relationship is on the right track. The Man’s Guide to Women is a must-have playbook for how to play—and win—the game of love.
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Humour, Self help
The surprising art of caring less and getting more Are you stressed out, overbooked, and underwhelmed by life? Fed up… with pleasing everyone else before you please yourself? It's time to stop giving a f*ck. This brilliant, hilarious, and practical parody of Marie Kondo's bestseller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt--and give your f*cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry Method for mental decluttering will help you unleash the power of not giving a f*ck about: Family dramaHaving a "bikini body"IcelandCo-workers' opinions, pets, and childrenAnd other bullsh*t! And it will free you to spend your time, energy, and money on the things that really matter. So what are you waiting for? Stop giving a f*ck and start living your best life today!
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Journals and memoirs, Women biography, Humour, Self help
My name is Melissa Radke, and there is a very real chance you have no idea who I am or… why I wrote a book. But admit it, you're curious! Even though millions of people seem to like watching my videos bemoaning the trials of parenting, marriage, French braiding, faith, and living life as an anti-aging female, you may still be wondering who let me write a book. I mean, books are written by people who have been interviewed by Gayle King and say things like, "You see, Gayle, I was having a root canal and I literally died in the chair. I saw heaven. Also, when I came back to earth I could speak Mandarin." Yeah, that didn't happen to me. No Mandarin. Though I have been known to break out in song! (My voice was once described as a "ray of light in a dark world" . . . but I think my dad was being a little dramatic.) Although if Gayle King were to ever ask me I would tell her: "I wrote this book between taking my kids to the local pool and picking out flip-flops at Old Navy, and the only metaphysical moment I experienced came right after I looked directly into one of those mirrors with 10x magnification." I wrote this book because when I turned 41 I made a decision to be brave. To live brave -bolder and freer. You see, I thought our lives were supposed to change when we turned 40...but mine didn't. Yet every piece of it changed when I turned 41; when I set out to prove that it wasn't too late for me, that careless words wouldn't stunt me and rejection would not stop me. And maybe, just maybe, it will take you reading about the journey I took to finding my sense of self-worth in order for you to rightfully believe in yours. This book is about how all the years of my life led up to the one that changed it. So, cut a big slice and raise a fork... Here's to bravery. Here's to courage. Here's to cake. (And not the crappy kind, like carrot.)
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Paranormal, Health and medicine, Self help
This book has the potential to profoundly transform your world view. Using high-speed photography, Dr. Masaru Emoto discovered that crystals… formed in frozen water reveal changes when specific, concentrated thoughts are directed toward them. He found that water from clear springs and water that has been exposed to loving words shows brilliant, complex, and colorful snowflake patterns. In contrast, polluted water, or water exposed to negative thoughts, forms incomplete, asymmetrical patterns with dull colors. The implications of this research create a new awareness of how we can positively impact the earth and our personal health.
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Careers and job hunting, Business and economics, Self help
Ready to take the next step in your career . . . but not sure what's holding you back? Read… on. Leadership expert Sally Helgesen and bestselling leadership coach Marshall Goldsmith have trained thousands of high achievers--men and women--to reach even greater heights. Again and again, they see that women face specific and different roadblocks from men as they advance in the workplace. In fact, the very habits that helped women early in their careers can hinder them as they move up. Simply put, what got you here won't get you there . . . and you might not even realize your blind spots until it's too late. Are you great with the details? To rise, you need to do less and delegate more. Are you a team player? To advance, you need to take credit as easily as you share it. Are you a star networker? Leaders know a network is no good unless you know how to use it. Sally and Marshall identify the 12 habits that hold women back as they seek to advance, showing them why what worked for them in the past might actually be sabotaging their future success. Building on Marshall's classic best seller What Got You Here Won't Get You There, their new book How Women Rise is essential reading for any woman who is ready to advance to the next level.
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Fitness, Self help
Apprendre à reconnaitre une relation toxique. Comment la transformer ou s'en libérer.Il est douloureux de constater que tant d'hommes et… de femmes vivent des relations toxiques partout dans le monde, et que celles-ci conduisent parfois à des violences domestiques. Il est encore plus douloureux de réaliser combien d'entre eux se maintiennent dans une telle relation et continuent d'en subir les abus. Dans bien des cas, les victimes n'ont pas conscience de la dimension toxique de leur relation ! Ce manuel vous enseignera comment reconnaitre une relation toxique, et vous indiquera, le cas échéant, comment la « transformer ou s'en libérer »Les thèmes suivants sont abordés dans ce livre :1. Les différents facteurs à l'origine d'une relation toxique 2. Les répercussions négatives en cas de maintien dans une relation toxique 3. Comment « transformer ou se libérer » d'une relation toxique 4. Comment se relever à la suite d'une relation toxique
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Drama, Self help
In an irresistible invitation to lighten up, look around, and live an unscripted life, a master of the art of… improvisation explains how to adopt the attitudes and techniques used by generations of musicians and actors. Let’s face it: Life is something we all make up as we go along. No matter how carefully we formulate a “script,” it is bound to change when we interact with people with scripts of their own. Improv Wisdomshows how to apply the maxims of improvisational theater to real-life challenges—whether it’s dealing with a demanding boss, a tired child, or one of life’s never-ending surprises. Patricia Madson distills thirty years of experience into thirteen simple strategies, including “Say Yes,” “Start Anywhere,” “Face the Facts,” and “Make Mistakes, Please,” helping readers to loosen up, think on their feet, and take on everything life has to offer with skill, chutzpah, and a sense of humor.
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Inspirational and family life, Self help
LEARNING TO HEAR HIS VOICE Through prayer, you can know God better. You can learn to hear His voice above… all the distracting noise of the world, and you can experience His wisdom, comfort, power, guidance, and love as you face difficult challenges and trials. When you finish reading this book, you will know... How to discern God's voice above all others Why you can trust God's character What might hinder you from hearing Him How the Holy Spirit helps you pray How to win your battles on your knees How to pray for others God's ultimate goal in speaking with you You will most certainly be blessed as you read this book by growing deeper in your personal relationship with God. *** Have you ever considered what it means to talk to God? Is it really possible to communicate with the Creator of all that exists and be able to understand His plans and purposes for your life? Perhaps there are questions you desperately need answered. Maybe you are facing a trial that is too large or difficult to face on your own and you yearn for divine direction. Or it could be you are simply curious about what He would say to you. In The Ultimate Conversation, which is based on a lifetime of walking with the Father and fifty-five years of ministry founded on prayer, Dr. Charles Stanley not only teaches the disciplines of intercession but also explains how to fight life's battles through intimate communion with the Lord. Dr. Stanley discusses how to truly know God through communication with Him. He explores topics such as: Learning to recognize the sound of the Father's voice How your perception of God shapes your prayer life Winning your battles through prayer Finding true peace and joy through intimacy with the Lord No matter what confounding questions, perplexing circumstances, or seemingly insurmountable barriers you are facing today, the solution to them is absolutely obvious to God. He has the most profound knowledge and understanding of every topic in the universe--including your personal situation--and He longs to share His answers with you. He also has the power and wisdom necessary to help you overcome your deepest issues and experience your most rewarding successes. Draw closer to the Father. Get to know God by engaging with Him in The Ultimate Conversation.
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Health and medicine, Buddhism, Self help
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means… of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
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Arts and entertainment, Poetry, Self help
If you are at first lonely, be patient. If you're not been alone much, or if when you were, you… weren't okay with it, then just wait . . . From a solitary walk in the woods to sitting unaccompanied on a city park bench to eating a meal and even dancing alone, certain activities can feel strange when you're on your own. We rarely treasure those moments, even though there are abundant possibilities and delights waiting to be discovered when we have the time to just be with ourselves. Tanya Davis's words and Andrea Dorfman's beautiful illustrations soothe the disquiet that accompanies this fear of aloneness, and celebrate the power of solitude to change our views of ourselves and the world. How to Be Alone reveals how, removed from the noise and distractions of other lives, we can find acceptance and grace within. For those who have never been by themselves, or for those who relish being on their own, this moving work encourages us to recognize and embrace the possibilities of being alone—and reminds us of a universe of joy, peace, and discovery waiting to unfold.
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Health and medicine, Nutrition, Self help
A comprehensive guide to the integrated detox of body, mind, and spirit • Presents a practical 28-day plant-based program, divided… into four cycles, to initiate and maximize physical, mental, and spiritual detoxification • Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science • Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices. Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. He also shows how the principles of the Total Life Cleanse inherently support the environment. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you not only to heal yourself by changing your life patterns but also to heal others, as we foster a deeper connection to the life that surrounds us and ultimately the universe.
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Family and relationships, Self help
This is the book that single women have been waiting for! Written by the hottest dating coach on the scene,… Matthew Hussey, it offers clear, honest and practical advice for women on how to find their ideal man - and, importantly, how to keep him. Using simple steps, Matthew guides us through the complex maze of dating and shows us just how to find the guy, get the guy and keep the guy. Through his work as a peak performance coach, Matthew has gained unparalleled access into what makes guys tick when it comes to women. He is now using this 'insider information' to advise women who have been unsuccessful in their quest for a lasting relationship with the right man. His Get the Guy coaching events are hugely successful and the glowing testimonials he receives from those he has helped to find love just go to show that his advice really does work. In Get the Guy, Matthew shares his dating secrets and provides women with the toolkit they need to approach men, and to create and maintain relationships. Along the way, he explodes some commonly held myths about what it is that guys really want, shares strategies on how women can take control of their dating destinies and empowers them to go out there and find an exhilarating, adventurous love life.
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Nutrition, Fitness, Self help
She stole the show in the runaway hit The Real Housewives of New York City, but Bethenny Frankel's passion has… always been enjoying healthful, natural foods and sharing that love: whether she was cooking for Hollywood A-listers, launching her successful company BethennyBakes, providing delicious recipes to Health, or working with leading lifestyle and food companies. Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny's rules, readers will say: I know when I am really hungry When I'm really hungry, I look for high-volume, fiber-rich foods I can have any food I want I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
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Health and medicine, Self help
El Secreto siempre ha estado parcialmente presente en las tradiciones orales, en la literatura, en las religiones y en las… distintas filosofías de todos los tiempos. Por primera vez, todos estos fragmentos han sido reunidos en una increíble revelación que transformará la vida de todo aquel que lo experimente. En este libro aprenderás a cómo utilizar El Secreto en todos los aspectos de tu vida: dinero, salud, relaciones, felicidad y en todas tus interacciones con el mundo. Empezarás a entender el poder oculto que hay en tu interior, El Secreto te traerá felicidad en todas las áreas de tu vida. El Secreto encierra la sabiduría de los grandes maestros actuales-quienes lo han utilizado para conseguir salud, fortuna y felicidad. Al aplicar el conocimiento de El Secreto los maestros nos revelan increíbles historias de sanación, de generación de riqueza económica, de superación de obstáculos y de cómo alcanzar cualquier logro que pueda calificarse de imposible.