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By Jenny Tough. 2022
'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book…
will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will'I love that SOLO is part-self help and part adventure story. Jenny shows us all that the journey to self-belief comes with just as many ups and downs as the mountains she traverses and that, with a little trust in ourselves (and a few good cups of coffee) the next seemingly insurmountable pass is never beyond our reach.' - Anna McNuff, author of Bedtime Adventure Stories for Grown UpsJenny Tough is an endurance athlete who's best known for running and cycling in some of world's most challenging events - achieving accolades that are an inspiration to outdoor adventurers everywhere. But SOLO tells the story of a much more personal project: Jenny's quest to come to terms with feelings and emotions that were holding her back. Like runners at any level, she knew already that running made her feel better, and like so many of us, she knew that completing goals independently was empowering, too. So she set herself an audacious objective: to run - solo, unsupported, on her own - across mountain ranges on six continents, starting with one of the most remote locations on Earth in Kyrgystan. SOLO chronicles Jenny's journey every step of the way across the Tien Shan (Asia), the High Atlas (Africa), the Bolivian Andes (South America), the Southern Alps (Oceania), the Canadian Rockies (North America) and the Transylvanian Alps (Europe), as she learns lessons in self-esteem, resilience, bravery and so much more. What Jenny's story tells us most of all is that setting out to do things solo - whether the ambitious or the everyday - can be invigorating, encouraging and joyful. And her call to action to find strength, confidence and self-belief in everything we do will inspire and motivate.THE NUMBER 1 SUNDAY TIMES BESTSELLER AND RICHARD & JUDY BOOK CLUB 2017 PICKA new Sunday Times bestseller from Bryony…
Gordon, Telegraph columnist and author of the bestselling The Wrong Knickers. For readers who enjoyed Matt Haig's Reasons to Stay Alive and Ruby Wax's Sane New World, Mad Girl is a shocking, funny, unpredictable, heart-wrenching, raw and jaw-droppingly truthful celebration of life with mental illness.'I loved it. A brilliant fast and funny and frank look at something that absolutely needs to be talked about in this way' Matt HaigBryony Gordon has OCD.It's the snake in her brain that has told her ever since she was a teenager that her world is about to come crashing down: that her family might die if she doesn't repeat a phrase 5 times, or that she might have murdered someone and forgotten about it. It's caused alopecia, bulimia, and drug dependency. And Bryony is sick of it. Keeping silent about her illness has given it a cachet it simply does not deserve, so here she shares her story with trademark wit and dazzling honesty.A hugely successful columnist for the Telegraph, a bestselling author, and a happily married mother of an adorable daughter, Bryony has managed to laugh and live well while simultaneously grappling with her illness. Now it's time for her to speak out. Writing with her characteristic warmth and dark humour, Bryony explores her relationship with her OCD and depression as only she can.Mad Girl is a shocking, funny, unpredictable, heart-wrenching, raw and jaw-droppingly truthful celebration of life with mental illness.A REESE'S BOOK CLUB PICK "A hands-on, real talk guide for navigating the hot-button issues that so many families struggle with."--Reese…
Witherspoon Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way...It started with the Sh*t I Do List. Tired of being the "shefault" parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family -- and then sent that list to her husband, asking for things to change. His response was... underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up chores and responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With four easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore from laundry to homework to dinner. "Winning" this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space -- as in, the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in.By Lauren Martin. 2020
The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren…
Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown).Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change.Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.What does the Bible tell us about our emotions?Does the Bible really tell us that our emotions are untrustworthy? God…
made us to feel our emotions, to examine and share them—not manage or suppress them. We can learn what it means to live emotionally-healthy lives from studying Jesus&’ life and how He cared for and responded to the people around Him.Join Jennie Allen for the Untangle Your Emotions Bible Study as she helps you discover that emotions that are submitted to God and used for the purposes God intends connect us to each other and to Him.This six-session study will equip you to:Be encouraged through the examples of emotion in Scripture by God the Father, Jesus, and the Holy Spirit.Identify the unhealthy ways you might be coping with emotions.Learn a biblical step-by-step method to help you process, name, and notice what you are feeling.Move from apathetic to articulate when it comes to sharing what you feel. This study guide includes:Individual access to six streaming video sessionsPersonal study between sessionsLeader&’s GuideBy Dr Stan J. Katz, Aimee E. Liu. 1990
In Success Trap, Dr. Stan Katz, an eminent Beverly Hills psychologist, shows you how to create a personal philosophy of…
success, one based not on the expectations of society, which so often distort our perceptions of what we want, but on a careful examination of your real character and needs. If your idea of success is presiding over a shareholders' meeting, flashing your smile on the cover of a national magazine, or showing off your perfect family, you might be trapped by your ambitions. As Dr. Katz shows in this compassionate, thought-provoking study, these measures of success are limited and limiting—if you accept them unthinkingly. What we all need is an internal measure of success, a firm idea of what it takes, not to be considered successful by others, but to feel successful ourselves.This revolutionary book proposes nothing less than a new definition of success, a new philosophy of life, and a realistic path to fulfillment and happiness.By Dennis Kimbro. 2014
It's no secret that these hard times have been even harder for the Black community. Approximately 35 percent of African…
Americans had no measurable assets in 2009, and 24 percent of these same households had only a motor vehicle. Dennis Kimbro, observing how the weight of the continuing housing and credit crises disproportionately impacts the African-American community, takes a sharp look at a carefully cultivated group of individuals who've scaled the heights of success and how others can emulate them. Based on a seven year study of 1,000 of the wealthiest African Americans, The Wealth Choice offers a trove of sound and surprising advice about climbing the economic ladder, even when the odds seem stacked against you. Readers will learn about how business leaders, entrepreneurs, and celebrities like Bob Johnson, Spike Lee, L. A. Reid, Herman Cain, T. D. Jakes and Tyrese Gibson found their paths to wealth; what they did or didn't learn about money early on; what they had to sacrifice to get to the top; and the role of discipline in managing their success. Through these stories, which include men and women at every stage of life and in every industry, Dennis Kimbro shows readers how to: · Develop a wealth-generating mindset and habits · Commit to lifelong learning · Craft goals that match your passion · Make short-term sacrifices for long-term gain · Take calculated risks when opportunity presents itselfBy Poppy O'Neill. 2024
A worry-busting guide to help 7+-year-oldsEncourage your child to listen to their feelings, practise positive thinking and overcome their fears…
with this sensitive and supportive book. Bursting with activities, handy tips and simple exercises, Shrink Your Worries is the self-care companion every stress-prone child needs.By Poppy O'Neill. 2024
A confidence-building companion to help 7+-year-oldsEncourage your child to explore their emotions, overcome their fears and boost their self-confidence with…
this positive and playful book. Bursting with activities, handy tips and simple exercises, Grow Your Confidence is the go-to guide for empowering children.By Summersdale Publishers. 2024
Show your dad just how much he means to you with this delightful collection of heartfelt quotes and timeless wisdom.…
Is your dad one in a million? Whether he's the best hug-giver, the ultimate counsellor or simply your biggest fan, whether you want your message to be funny or kind, say a massive thank you with the help of this little book.By Rémy Dambron. 2024
Nature therapy is the practice of reconnecting with the natural world to refresh your physical and mental well-being. Including tips…
to help you discover your connection with the outdoors, activity inspiration and a holistic approach to wellness, this book is the ultimate guide to unlocking the transformative power of nature.By Joshua Fletcher. 2024
Extraordinary. The psychology world has found its own Adam Kay. Dr Sophie Mort, clinical psychologist & Sunday Times bestselling author…
of A Manual for Being HumanHave you ever wondered what goes on behind the closed door of the therapist's office? What's revealed there may surprise you.Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out. Interspersed with straight-talking advice on common issues such as anxiety, OCD and panic attacks, as well as a therapist's guide to how to find the right therapist, And How Does That Make You Feel? is darkly funny, illuminating and full of promise that a better future is always possible.It's everything you wanted to know about therapy (and quite a few things you probably didn't).Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind ManualRaw and honest. It will change the way you think about and treat your own mental health. Dr Nicole LePera, New York Times number one bestselling author of How to Do the WorkAn amazing and important book. Practical, profound, entertaining and enlightening. Cathy Rentzenbrink, Sunday Times bestselling author of The Last Act of LoveBy Rémy Dambron. 2024
Nature therapy is the practice of reconnecting with the natural world to refresh your physical and mental well-being. Including tips…
to help you discover your connection with the outdoors, activity inspiration and a holistic approach to wellness, this book is the ultimate guide to unlocking the transformative power of nature.By Clare Balding. 2024
A HILARIOUS GUIDE TO THE ANIMAL KINGDOM WHERE YOUR FAVOURITE ANIMALS GO HEAD-TO-HEAD - BY BESTSELLING AUTHOR AND COMMENTATOR, CLARE…
BALDINGWho would win in a race... the Australian tiger beetle or the peregrine falcon?Who is the strongest... the extraordinary ant or the grumpy gorilla?Who has the best superpower... the headless cockroach or the jet-powered squid?From speed, agility and strength to hidden skills, such as problem-solving, endurance and super-sensory prowess, witness these Animal All-Stars compete to become champions in their field. Full of incredible true animal facts, stats and world records, this is a funny, rip-roaring guide to the world's most fascinating animals. Let the Games begin!The perfect gift for kids who love animals and sport. With laugh-out-loud commentary and incredible animal facts throughout, and rib-tickling illustrations by The Boy Fitz Hammond.By Lyn Slater. 2024
How can we live boldly at any age?This is the question Lyn Slater, known on Instagram as 'Accidental Icon', sets…
out to answer in this hopeful and empowering memoir.When Lyn started her fashion blog, Accidental Icon, at 61, she soon realised that people were flocking to her account for more than just style advice. Her readers had found in her an alternative model of older life: someone who defied stereotypes, refused to become invisible and proved that all women can be relevant and take risks, no matter what their age.Exploring the process of reinvention, Lyn shows readers that while you can't control everything, what you can control is the way you think about your age and the creative ways you respond to the changes in your mind and body as they happen. Rather than trying to meet standards of youth and beauty as a measure of successful ageing, Lyn promotes more inclusive and empowering criteria by which to judge our older selves.Even with its unique challenges, being old is just like any new beginning and can be the best and most invigorating of all of life's phases, full of rebellion and reinvention, connection and creativity.By Lyn Slater. 2024
Lyn Slater empowers listeners to rethink ageing stereotypes in this sharp and refreshing new audiobook.Who says being old isn't fun?With…
her characteristic optimism and forward-thinking, 'rules are meant to be broken' philosophy, Lyn Slater teaches us How to Be Old in a youth-obsessed world. Slater offers the possibility that - even with all its challenges - being old is just like any other new beginning in your life. Not only can it be done successfully, but it can be the best and most fun of any new life chapter.Including advice on everything from fashion to social life, work and where to live, How to be Old will empower you. Flaunting her grey hair, wrinkles, Slater breaks stereotypes and refuses to be invisible. She is the Accidental Icon all women need - you'll want to gift this book to all your friends.Be inspired to come alive in new ways as you hit midlife and beyond. You can decide how to age.(P)2024 Hodder & Stoughton LimitedBy Clare Balding. 2024
Who would win in a slow sprint, the Australian Tiger Beetle or the American falcon?Is the sperm whale built to…
be a great long-distance swimmer or is perseverance her winning attribute?What would a tiger look like in a bikini? Find out all of this and more in the Animal Games, a competition like no other, where the world's most fascinating animals go head to head to become champions in their field.Full of fascinating and surprising facts, hilarious illustrations and motivational takeaways that show even the most understated animals have hidden skills, you can't always judge something by its appearance, and that there is great power in being the underdog.You'll discover TRUE animal facts, skills, tricks and world-records - and imagine what would happen if animals from around the world could compete in the most entertaining sports day ever...By Bob Roth. 2018
The instant New York Times bestseller: “I am one-thousand percent better when I do it. Meditation Bob: He’s got it!”…
—Oprah WinfreyOprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen.What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past fifty years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads.Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. With scientifically proven benefits—reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems.Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience.Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.By Jack Canfield, Dave Andrews. 2016
A “sensitively written yet no-nonsense guide” to sobriety from the #1 New York Times–bestselling author of Chicken Soup for the…
Soul and a recovery expert (Publishers Weekly, starred review).The 30-Day Sobriety Solution grew out of Jack Canfield’s decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again.Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution’s daily program will help you achieve your goals—whether that’s getting sober or just cutting back—and create positive, permanent change in your life.“A great book. It combines the best techniques of the human potential (EFT Tapping, neurolinguistic programming, life-purpose exercises, goal setting, meditation, guided visualization, affirmations, journaling), with the best approaches from recovery counseling and coaching in a comprehensive approach that works to overcome alcohol abuse and addiction.” —John Gray, #1 New York Times–bestselling author “This is a wonderful, thoughtful book that will guide you and inspire you to get complete control over your drinking problem once and for all.” —Brian Tracy, New York Times–bestselling author“For readers who sincerely want to stop drinking the lessons in this book will pave the way.” —Library JournalBy Laura Epstein Rosen, Xavier Francisco Amador. 1996
A practical guide to helping your loved one cope with depression while protecting your own mental health.Many books have been…
written for those suffering from depression. But what if you’re suffering because someone you love is depressed? Research shows that if you are close to a depressed person, you are at a much higher risk of developing problems yourself, including anxiety, phobias, and even a kind of contagious depression.In this authoritative and compassionate book, psychologists Laura Epstein Rosen and Cavier Francisco Amador explain the mechanisms of depression that can cause communication breakdown, increase hostility, and ultimately destroy relationships. Through compelling real-life stories and step-by-step advice, the authors teach concrete methods that you and your loved one can use to protect yourselves and your relationship from depression’s impact. Drawing on their own innovative research, the authors give sensitive guidance about how to recognize your needs, how to provide the best kind of support, and how to encourage the depressed person to seek treatment. Whether you are the partner, parent, friend, or child of a depressed person, you’ll find this book and invaluable companion in you journey back to health.