Title search results
Showing 161 - 180 of 1550 items
Nobody should spend their life feeling defective. Everyone deserves to have a user manual to their brain - welcome to…
yours. Once associated more with hyper boys than adults, ADHD (attention deficit hyperactivity disorder) is now recognised as a condition in need of a rebrand which affects people of all genders and ages in a multitude of ways. In this enlightening and definitive layman's guide, Kat Brown cheerfully smashes the stereotypes with scientific evidence, historical context, and practical support for ADHD minds across areas that can cause problems, from finances and work to self-medicating, relationships, hormones and self-esteem. Based on Kat's personal experience and extensive interviews with ADHDers and world-leading clinical experts, It's Not A Bloody Trend is for anyone wondering if what's always been 'wrong' with them might just be undiagnosed ADHD.It's Not A Bloody Trend: Understanding Life as an ADHD Adult
By Kat Brown. 2024
'A sledgehammer of a book putting to bed all the cynicism and misinformation around a condition that affects so many…
hidden, brilliant people' Professor Tanya Byron'Laugh out loud funny and deeply validating - every person who thinks ADHD isn't real should read this book' Leanne Maskell, author of ADHD: An A to ZNobody should spend their life feeling defective. Everyone deserves to have a user manual to their brain - welcome to yours. Once associated more with hyper boys than adults, ADHD (attention deficit hyperactivity disorder) is now recognised as a condition in need of a rebrand which affects people of all genders and ages in a multitude of ways. In this enlightening and definitive layman's guide, Kat Brown cheerfully smashes the stereotypes with scientific evidence, historical context, and practical support for ADHD minds across areas that can cause problems, from finances and work to self-medicating, relationships, hormones and self-esteem. Based on Kat's personal experience and extensive interviews with ADHDers and world-leading clinical experts, It's Not A Bloody Trend is for anyone wondering if what's always been 'wrong' with them might just be undiagnosed ADHD.Romanticise Your Life: How to find joy in the everyday
By Beth McColl. 2024
'Romanticise Your Life came at a time when I really needed it. Beth's writing has helped me to discover the…
joy all around me' - ANNIE LORD, author of NOTES ON HEARTBREAKExploring all areas of life from solo travelling to the joy of friendships, tapping into your Main Character Energy, and taking control of your dating life, in this beautifully illustrated must-have guide Beth McColl shows you how romance is about appreciating the small things, because they can be just as magnificent as meeting the love of your life.Everyday romance might be:· Cooking yourself an elaborate meal· Going on a solo trip to the seaside· Writing a letter to an old friend · Texting someone out of the blue just to let them know you're missing them· Smiling at a handsome stranger on the train just before your stopEmpowered by Beth's uplifting anecdotes and inspiring tips, you will discover that whether it's a grand gesture, or just simply appreciating how the sun rises anew each day, life is about making the most of the moments we're given...Because joy and romance start with you.It's Not A Bloody Trend: Understanding Life as an ADHD Adult
By Kat Brown. 2024
Nobody should spend their life feeling defective. Everyone deserves to have a user manual to their brain - welcome to…
yours. Once associated more with hyper boys than adults, ADHD (attention deficit hyperactivity disorder) is now recognised as a condition in need of a rebrand which affects people of all genders and ages in a multitude of ways. In this enlightening and definitive layman's guide, Kat Brown cheerfully smashes the stereotypes with scientific evidence, historical context, and practical support for ADHD minds across areas that can cause problems, from finances and work to self-medicating, relationships, hormones and self-esteem. Based on Kat's personal experience and extensive interviews with ADHDers and world-leading clinical experts, It's Not A Bloody Trend is for anyone wondering if what's always been 'wrong' with them might just be undiagnosed ADHD.Romanticise Your Life: How to find joy in the everyday
By Beth McColl. 2024
'Romanticise Your Life came at a time when I really needed it. Beth's writing has helped me to discover the…
joy all around me' - ANNIE LORD, author of NOTES ON HEARTBREAKExploring all areas of life from solo travelling to the joy of friendships, tapping into your Main Character Energy, and taking control of your dating life, in this beautifully illustrated must-have guide Beth McColl shows you how romance is about appreciating the small things, because they can be just as magnificent as meeting the love of your life.Everyday romance might be:· Cooking yourself an elaborate meal· Going on a solo trip to the seaside· Writing a letter to an old friend · Texting someone out of the blue just to let them know you're missing them· Smiling at a handsome stranger on the train just before your stopEmpowered by Beth's uplifting anecdotes and inspiring tips, you will discover that whether it's a grand gesture, or just simply appreciating how the sun rises anew each day, life is about making the most of the moments we're given...Because joy and romance start with you.It's Not A Bloody Trend: Understanding Life as an ADHD Adult
By Kat Brown. 2024
'A sledgehammer of a book putting to bed all the cynicism and misinformation around a condition that affects so many…
hidden, brilliant people' Professor Tanya Byron'Laugh out loud funny and deeply validating - every person who thinks ADHD isn't real should read this book' Leanne Maskell, author of ADHD: An A to ZNobody should spend their life feeling defective. Everyone deserves to have a user manual to their brain - welcome to yours. Once associated more with hyper boys than adults, ADHD (attention deficit hyperactivity disorder) is now recognised as a condition in need of a rebrand which affects people of all genders and ages in a multitude of ways. In this enlightening and definitive layman's guide, Kat Brown cheerfully smashes the stereotypes with scientific evidence, historical context, and practical support for ADHD minds across areas that can cause problems, from finances and work to self-medicating, relationships, hormones and self-esteem. Based on Kat's personal experience and extensive interviews with ADHDers and world-leading clinical experts, It's Not A Bloody Trend is for anyone wondering if what's always been 'wrong' with them might just be undiagnosed ADHD.Romanticise Your Life: How to find joy in the everyday
By Beth McColl. 2024
'Romanticise Your Life came at a time when I really needed it. Beth's writing has helped me to discover the…
joy all around me' - ANNIE LORD, author of NOTES ON HEARTBREAKExploring all areas of life from solo travelling to the joy of friendships, tapping into your Main Character Energy, and taking control of your dating life, in this beautifully illustrated must-have guide Beth McColl shows you how romance is about appreciating the small things, because they can be just as magnificent as meeting the love of your life.Everyday romance might be:· Cooking yourself an elaborate meal· Going on a solo trip to the seaside· Writing a letter to an old friend · Texting someone out of the blue just to let them know you're missing them· Smiling at a handsome stranger on the train just before your stopEmpowered by Beth's uplifting anecdotes and inspiring tips, you will discover that whether it's a grand gesture, or just simply appreciating how the sun rises anew each day, life is about making the most of the moments we're given...Because joy and romance start with you.Better in Every Sense
By Norman Farb, Zindel Segal. 2024
In a world obsessed by habits, this audiobook provides practical advice on how to break out of negative patterns and…
detrimental habits by fully engaging your senses.Some of us are getting by through super-efficient routines that, while they may have served us once, are not serving us now. There are others who suffer from addictions and patterns of negative thinking that too often spiral into depression. For others still, life has lost its spark or the well of creativity has run dry.In Sensible, Dr Zindel Segal and Dr Norman Farb - two distinguished neuroscientists - explain how to break out of negative patterns and habits by fully engaging our senses. This science-based audiobook features exercises and practical advice for us to develop resilience, well-being, health and creativity.(P)2024 Hodder & Stoughton LimitedIntention: 10 ways to live purposefully
By Dani Sullivan. 2023
Simplify your life.Manifest your desires.Live with intention.Are you ready to live more purposefully?Live each day with foresight, concentrating on your…
goals and the tangible steps you can take to reach them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect guide to living with clarity.Bringing rays of happiness and hope, one page at a time.Packed full of sayings, quotes, personal mantras and oodles of…
positivity, The Little Book of Sunshine is the perfect tool to pierce through any gathering dark clouds. Celebrating the rejuvenating power of sunshine and the green shoots of hope it brings, this book is the inspiration you're looking for when you're in need of some summery vibes on dark days.With affirmations to start your day, news stories that will put a smile on your face and ideas to bring happiness to other people's lives, as well as some of the little things in life that give people untold joy - this is the silver lining you've been looking for.From the fragile beauty of sunrise to the majestic calm of sunset, the sun's rays nourish us throughout the day, bringing us light, warmth, growth and the promise of daily renewal. Who doesn't love to raise their face to the sun and bask in the glow? This cheerful, uplifting book is a little ray of sunshine in your pocket whenever you're feeling down."Keep your face always towards the sunshine, and the shadows will fall behind you." Anonymous proverbDid you know sunshine improves your sleep and reduces stress through regulating your melatonin levels; strengthens your immune system by increasing your vitamin D; and fights depression by boosting your serotonin?For yoga and meditation practice, for daily affirmation and mental health, for manifestation and cleansing, and for setting specific intentions,…
here are over 100 mantras for different times of the day, such as at meals, with exercise or spiritual practice and before bedtime. They include traditional Sanskrit invocations from the Bhagavad Gita as well as modern interpretations, and the book also encourages you to set your own.A self-help tool that uses repetitive sounds to reach the subconscious mind, mantras will help counter negative self-talk, empower you to achieve your goals, and help you gain greater focus and clarity, as well as a sense of positivity, happiness, peace and wellbeing.SAMPLE QUOTE: 'I am enough. Who I am is enough. What I do is enough, and what I have is enough.' AnonymousSAMPLE FACT: The earliest mantras were composed in Vedic Sanskrit in India and thought to be at least 3,000 years old.Resilience: 10 ways to recover from burnout and exhaustion
By Jolinda Johnson. 2023
Stress is inevitable.Burnout is optional.Resilience is possible.Are you ready to live more peacefully?Stress will always be a part of life,…
but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.Be the Light: Words to Inspire Gratitude, Hope and Happiness
By Cailin Hargreaves. 2023
If you do not release yourself from what has gone how will you hold onto what is coming?Let go of…
the things that let you go.An inspirational contemporary collection of words, prose and illustrations providing short, thought-provoking daily prompts for positivity, hope, happiness, and encouragement. Be the Light honours the beauty of our scars and celebrates the strength that lives inside us all.Broken into six themes: Believe in Your Power, Let Yourself Be Seen, You Deserve Happiness, Healing Old Wounds, You Are Enough and Never Underestimate Your Strength, each chapter starts with a short commentary on the theme and is followed by reflective words to encourage the reader to examine their own personal story.Each chapter features short prose and poems alongside Cay's uplifting illustrations.Success For Life: The Secret to Achieving Your True Potential
By Paul McKenna. 2024
Do you want to fulfil your true potential?Do you want total self-belief?Do you want determination and resilience?Do you want more…
energy and better health?Do you want increased creativity, happiness and joy?Then this book and accompanying audio techniques are for you!Paul McKenna wants to help you achieve your true potential in every area of your life. He has spent decades working with sports stars, rock stars, movie stars and business leaders to help them become super successful. Now it's your turn!Here, Paul has distilled seven core easy-to-learn strategies that will give you the edge in life and make you more successful than you'd ever dreamed possible. Using the latest psychological techniques, you will move beyond limitations - and in the short time it takes to read this book and use the free audio downloads, you will notice a powerful change in your thinking and behaviour, becoming a super version of yourself with a richer and more fulfilling life.If you want to increase your confidence, clarity, creativity, resilience, connection and happiness, then let Paul McKenna help you now!Bailey's Remarkable Plan
By David R. Hardiman. 2015
An inspiring memoir that &“shows how service dogs can save lives . . . Hardiman shares his story of faith…
and perseverance&” (North Dallas Gazette.com).A dog. A man. A miracle. In Bailey&’s Remarkable Plan, David R. Hardiman shares his poignant story of struggle, prejudice, and pain. But this is also a story of perseverance, triumph, and love. Hardiman discovers that his four-footed companion, delivered to him by chance, is more than his best friend. Bailey is also his service dog, a shih tzu with an extraordinary gift—part of God&’s &“remarkable plan&”—that allows her to assist, to protect, and to love.Bailey&’s Remarkable Plan will inspire you, inform you, and challenge you to feel compassion for those suffering silently among us because of circumstances beyond their control. God sent Bailey to this earth as part of His plan, an angel in the form of a remarkable dog. Not the typical service dog, Bailey performs a miracle in the life of her owner and friend. And Hardiman&’s story will touch your heart as you journey along with the boy who became a man encircled by love.&“This book takes the reader on the author&’s decades-long journey living with a rare medical condition coupled with post-traumatic stress disorder and Bailey&’s intuitive ability to help him cope.&”—Fort Worth Magazine&“Bailey&’s Remarkable Plan is a powerful, true story about a service dog that breaks all stereotypes and reveals a timely message of hope.&”—Mike Norris, film directorThe Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety
By Anna Ferguson. 2023
With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into…
our body&’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that&’s out of balance. Something as small as a curt message from your boss can be perceived by your body as a threat—which triggers a change in your vagus nerve (a cranial nerve that runs from your brain to your abdomen). In The Vagus Nerve Reset, somatic therapist Anna Ferguson offers easy tools and exercises, grounded in the science of Polyvagal Theory, to help train your nervous system to stop overreacting and start responding more calmly to day-to-day stressors. By tuning in to your vagus nerve you can gently shape your nervous system to achieve greater resilience, improved sleep and digestion, relief from anxiety, and healing from past traumas. The power of somatic therapy: learn how to work with your body to change the way you feel, think, and behave to become more resilientA program to positively change your mood and behavior: you&’ll assess how your vagus nerve is functioning, then incorporate practices such as breath, touch, movement, and intention to grow your connection to your bodyPolyvagal Theory made easy: understand the underlying principle of how the nervous system regulates feelings of safety and how one responds to experiences in the worldMental Health Emergencies: A Guide to Recognizing and Handling Mental Health Crises
By Nick Benas, Michele Hart. 2017
Drawn from the best in psychiatry, psychology, and mental health counseling, here are simple and effective strategies for coping during…
times of great mental and emotional distress Mental Health Emergencies provides overviews and expert guidance on serious mental health problems. It is an ideal resource for first-responders, teachers, counselors, and human resource professionals looking to help those struggling with mental and emotional health crises and concerns. Developed from best practices of psychiatry, psychology, and mental health counseling, Mental Health Emergencies is a guide to providing much-needed care and support to the people in distress who most need help including self-injury, eating disorders, substance abuse, psychosis, and suicidal thoughts. Mental Health Emergencies will help you provide exactly the right kind of support—where and when it's needed most.A Kids Book About Love (A Kids Book)
By Ziggy Marley. 2023
Learn about love and the power it has to transform the world!This is a kids book about love. Love is…
powerful. The truth of it is that love has the power to change the world for the better. By keeping love where it belongs-up front and centre-anger, misunderstanding, and division don't stand a chance. This book teaches children aged 5-9 about the power of love and its healing, compassionate, and kind nature. Open up a conversation about the simplicity and strength of love that can inspire and guide you each and every day.A Kids Book About Love features: - A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.- A friendly, approachable, yet empowering, kid-appropriate tone throughout.- An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About series are best used when read together. Helping to kickstart challenging, empowering, and important conversations for kids and their grownups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic. A Kids Co. is a new kind of media company enabling kids to explore big topics in a new and engaging way. With a growing series of books, podcasts and blogs, made to empower. Learn more about us online by searching for A Kids Co.A thoughtfully written and sensitive guide for anyone dealing with the devastating effects of an affair. For anyone who has…
been impacted by an affair, the effects can be nothing short of devastating. Licensed clinical psychologist Dr. Liz Currin has years of experience helping couples resolve and repair the damage wrought by the effects of an affair. Through Dr Currin's thoughtful style, readers of The Essential Guide to Surviving Infidelity will learn how affairs start, what to do if a partner is suspected of cheating, how to deal with the emotional impact of an affair, and many other essential steps in the healing process. In addition, Dr. Currin provides clears guideposts to healing a marriage (as well as oneself), moving on, engaging the power of forgiveness, and restoring trust.The Sexy Little Book of Oral Pleasure (Sexy Little Books)
By Ava Cadell. 2011
The bedside book of lip-smacking satisfaction. This hip and helpful little guide is packed with tips, tricks, and techniques for…
giving-and receiving-over-the-top pleasure in the "oral tradition." From sexual novice to seasoned lover, readers will discover that a little knowledge can go a long way down the road of satisfaction. In this book they will find: Pleasure techniques for both men and women, with illustrations and safe sex advice. Erotic tips for setting the mood, sexy talk, and breaking through shyness.