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Showing 1 - 20 of 323 items
Do leg day like America's toughest firefighter, join a bicycle race in the mountains of Colorado, or get pumped like…
a POTUS with this unique and well researched collection of exercises that will encourage and inspire you to try some of the most challenging and ridiculously fun workouts at home and around the world!For most of us, exercise can be a dreaded task, one to be postponed, procrastinated, or avoided. We all know the excuses: exercise is boring; I don't have time for the gym; there's no room in my apartment; I need to be motivated. The real problem is that we're used to old fitness routines and the same monotonous gym equipment, but The Workout Bucket List promises that exercise can, and will, be fun again. Combine history, pop culture, travel, inspiration, and health and you've got the perfect book to help break down your mental barriers to shake up your fitness regimen. Author and fitness journalist Greg Presto suggests countless exercises and activities around the world—or in your very own home—for the ultimate fitness bucket list, whether it's biking with zebras, entering the Tour de Donut, climbing the tallest mountain east of the Mississippi, training like a Baywatch lifeguard, or starting your day with a workout that you might have done in the Titanic's gym. The Workout Bucket List is here to challenge you to try the world's toughest, most interesting, and fun workouts, inspiring the fitness adventurer in all of us.By Yunhe Hou. 2024
Today, there are various textbooks dealing with a broad range of topics in the power system area of electrical engineering.…
Some of them are considered to be classics. However, they do not particularly concentrate on topics dealing with electric power transmission. Therefore, Electrical Power Transmission System Engineering: Analysis and Design, as a textbook, is unique; it is written specifically for an in-depth study of modern power transmission engineering. Written in the classic, self-learning style of the original, Electrical Power Transmission System Engineering: Analysis and Design, Fourth Edition is updated and features: HVDC system operation and control Renewable energy (including wind and solar energy) Detailed numerical examples and problems MATLAB® applications This book includes a comprehensive and systematic introduction of electric power transmission systems, from basic transmission planning and concepts to various available types of transmission systems. Written particularly for a student or practicing engineer who may want to teach himself or herself, the basic material has been explained carefully, clearly, and in detail with numerous examples, which is also useful for professors. In addition to detailed basic knowledge of transmission lines, new components enabling modern electronics and renewable penetrated transmission systems are emphasized. The discussion goes beyond the usual analytical and qualitative analysis to cover overall aspects of transmission system analysis and design.By Harlan M. Krumholz. 2005
“Dr. Krumholz has a gift for translating jargon into clear, accessible language that the concerned reader can easily absorb.” —…
Kirkus Reviews...crammed with valuable information on key strategies that researchers have found work best to beat this No. 1 killer. — Naples Daily News (FL)By Dr Faith G. Harper. 2023
Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that…
cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure. She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself.By Dee Dussault, Georgia Bardi. 2017
“Dee Dussault has led the way in bringing the age old combination of ganja and yoga to the Western world.…
In an easy to read accessible guide she explains the many benefits to be found in a marriage between sacred medicine and hatha yoga. — Chris Bennett, author, Cannabis And The Soma Solution“Hip, user-friendly…Dussault employs both scientific studies and humor while handing out tips on safe consumption and class etiquette…though some yoga purists may resist the concept, Dussault makes an entertaining and well-informed case for the marriage of cannabis and yoga.” — Publishers WeeklyFinally-the book that we’ve all been waiting for! Dee Dussault has masterfully crafted the ideal handbook on how to integrate the vast powers of yoga and cannabis. Beautifully illustrated and creatively designed, I couldn’t recommend Ganja Yoga more highly. — David Jay Brown, author of The New Science of Psychedelics and Mavericks of the Mind“A unique method for supercharging your yoga experience….a fine manifesto….Ganja Yoga has some dynamite recipes for THC-infused smoothies and a ganja milkshake, plus tips to alter your diet to make your body more cannabinoid-friendly.” — SF Weekly“Dee’s book made me see yoga from a different perspective.” — JeffThe420Chef, author of The 420 GourmetBy Stephanie Marango, Rebecca Gordon. 2016
A fun, informative, and insightful handbook that takes you on a celestial journey to holistic wellness by unlocking the connection…
between your zodiac sign and your health.Most of us suffer from mental or physical ailments of one kind or another. Your Body and the Stars is a complete reference guide of the twelve zodiac signs and their relationship to healing specific body regions. By following the information in this book, you can identify your birth or sun sign to aid in the healing of various maladies including neck pain, back pain, stomach issues, and more, or work backwards by learning what regions of the body each sign represents. Each chapter integrates a self-directed program and holistic approach to optimal health whether it be both your physical, emotional, or mental well-being. Practical end-of-chapter tips, questions, and illustrated step-by-step exercises are individualized by astrological sign and include a mix of yoga, Pilates, and stretching and strengthening movements for all wishing to improve their health and become more active. Your Body and the Stars brings together a medically trained, holistic physician, Dr. Stephanie Marango, and a talented astrologist, Rebecca Gordon, whose horoscopes have appeared in Elle and on Epicurious.com. Combining their individual expertise to bring the twelve zodiac signs to physical life, Your Body and the Stars provides a lifelong guide that can both prevent and self-heal, illuminating your head-to-toe healing connection to the cosmos.By Jono Castano. 2024
Personal trainer to the stars Jono Castano has been the motivator for thousands of powerful fitness transformations, was in-house trainer…
at Men's Health Magazine and is Founder of Acero Gym.In It Starts Today, Jono draws upon his own powerful experiences as a non English-speaking new migrant, professional sportsman and celebrity trainer to cut through the noise and share the key skills which will help make your own fitness transformation both sensible and sustainable. Detailing the five key pillars to great health and his own success; Mindset, Exercise, Nutrition, Sleep and Balance, It Starts Today provides evidence-based advice and achievable plans to help motivate you for change and overhaul your life - both inside and out. Sharing personal stories of his clients' incredible transformations with his trademark affability (including before and after photos), his recollections of youth and reinventing himself after his dream of becoming a professional soccer player ended, his numerous tips and tricks for achieving the success we are all seeking in life will be invaluable for your own transformation.By Anne B. Casto. 2022
By Catherine Rabess. 2024
'The ultimate guide and go-to book for all things gut health, written by an expert' Rhiannon Lambert, BSc MSc RNutr,…
founder of RhitritionRevolutionise your gut health with this simple plan from an expert dietitianGet on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This book is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be. With 60 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts and more ... - this is the future of plant-based eating. And best of all, it's not restrictive! Expert dietitian Catherine Rabess shows that the key to gut health is diversity, not restriction.Within these pages, readers will learn how the diet works, how they can follow it to improve their own health…
and lose weight, and how they can diagnose their own blood pH levels at home. With a comprehensive list of the best alkaline foods, as well as meal plans and more than fifty delicious, healthy recipes, The Complete Idiot's Guide® to the pH Balance Diet is an ideal all-in-one introduction to the diet.By Eve Adamson, Jodi Komitor. 2000
Yoga is not only beneficial for adults, but for kids as well! With The Complete Idiot&’s Guide® to Yoga with Kids, learn:• Practical…
advice for making yoga a family affair• Safe and sensible teaching tips and fun positions for both adults and kids• Idiot-proof ways to use yoga to promote good health, build self-confidence, and moreBy Diane A. Welland. 2013
The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help…
high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks. However, this diet isn't just for those dealing with health problems, because recent studies have also revealed that TLC happens to be one of the healthiest and best overall diets for anyone interested in a healthier lifestyle. U.S. News and World Report recently ranked TLC as the #2 best overall diet, as well as being one of the best diets for heart healthy eating (#2) and overall healthy eating (#2). The TLC Diet was created by the (U.S.) National Institutes of Health's National Cholesterol Education Program and is considered a medically-sound and well-researched diet. As opposed to gimmick diets that are often debunked, this diet will be around for the long term. However, unlike other diets that offer a step-by-step plan, TLC requires effort and attention on the part of the follower for long-term success. The Complete Idiot's Guide® to the TLC Diet offers readers a structured program not only for eating and cooking for TLC success, but it offers guidance for healthy lifestyle changes that will provide a non-gimmick, medically-proven plan for anyone interested in healthy, life-changing results. Readers will learn the often confusing differences between "good" and "bad" cholesterol, how to cook and eat right to get the desired results, and how to change their lives for the better with this sound, healthy program.By Colleen Totz Diamond, Murdoc Khaleghi. 2013
Learn to boost your immunity with this essential guide!The key to overcoming chronic illness and recovering from chemotherapy treatments-or just…
to avoid getting every virus that goes around-is to build up the body's natural immune defenses. Nutrient-poor diets contribute to their poor health, so learning how to eat foods that boost your immune defenses is a very important step. The Complete Idiot's Guide® to Boosting Your Immunity shows readers which foods to eat in order to build up their natural resistance to viruses, bacteria, and chronic diseases, including recipes showcasing nutrient-dense foods that pack an anti-disease punch. It also provides knowledgeable guidance for navigating the complex world of vitamins and natural supplements, helping readers formulate a regimen that works best for their needs. The role of exercise in immunity is also explored, with practical tips for using it to maximize wellness. And to give readers the best chance of staying healthy, the book shows hidden healthy habits that can keep them from picking up every germ that goes around.By Kimberly A. Tessmer, Chef Stephanie Green. 2023
Healthy food, healthy lifestyle, healthy you.Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits,…
vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!The Mediterranean Diet Guide and Cookbook helps you understand, develop and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get:Over 75 good-for-you recipes, each with a complete nutritional analysis; and a month's worth of delicious menu plans--one week for each season--to kick-start your diet.The history and science behind the Mediterranean diet and what makes it so exceptional.Essential information on the foods and beverages that make up the Mediterranean Diet Pyramid.• An eye-opening look at how this diet can enhance heart health, help manage diabetes and assist in weight loss.A better understanding of the healthy fats, carbs, protein, fiber, vitamins, minerals and antioxi-dants you acquire eating the Mediterranean way.Cleansing for good health. Toxic substances find a way into our bodies through air, water, food, and even household products.…
When these toxins build up in our bodies faster than we can get rid of them, we may experience premature aging, lethargy, chronic illness, and weight gain. This indispensable guide explains the why's and how's of detoxification and gives readers the tools to rid their bodies of toxins and enjoy a more vibrant, healthy life.By Lucy Beale, Sandy G. Couvillon. 2012
In the world of diets, low-carb dieting is still very popular. Reformed from its early no-carb version, today&’s low-carb diet…
relies on cutting down carbohydrates in your diet and replacing them with protein. Numerous diets today—and even some diabetic diets—rely on cutting carbohydrates. Cooks today are looking for low-carb alternatives that aren&’t bland diet book recipes. The Complete Idiot&’s Guide® to Low-Carb Meals, second edition, has lower carb recipes and more vegetarian and vegan selections than before. As many readers point out, low-carb diet cookbooks read like they were written by scientists, not cooks. Enter cookbook authors Lucy Beale and Sandy Couvillon with more than 330 taste-tempting recipes for low-carb alternatives. Moreover, the recipes have additional nutritional information—not just carb/gram data, but also protein replacement data and complex and simple carbohydrates nutritional information. With everything from breakfast (egg dishes, of course) to late-night snacks, Beale and Couvillon offer hundreds of delicious recipes for the die-hard dieter and health-conscious cook that appeal to the family and are easy to make. This cookbook offers fantastic salads, bread and pasta recipes, grains, potatoes, rice, desserts, fruit options—and even an entire chocolate chapter.By Australian Women'S Weekly. 2021
Create triple-tested, fuss-free Mediterranean recipes that you&’ll come back to time and again.Bring the taste of the Mediterranean to your …
home! With more than 90 fresh and exciting recipes to add to your repertoire, create delicious, healthy, and flavorful everyday Mediterranean meals that the whole family will love.Australian Women's Weekly is one of the most popular and reliable sources of fresh, healthy, and easy-to-make recipes. Inside the pages of this Mediterranean recipe book, you&’ll discover: • 90 exciting recipes from the latest lifestyle trends, all photographed and with a fresh, modern design • A wide range of cuisines, types of dishes, and dietary needs to create balanced everyday meals • Imperial and metric conversions and dual ingredient vocabulary • Easily recognizable ingredients that you can find in your local supermarket • A mixture of classic recipes and innovative ideas from one of Australia&’s top-selling and most widely read magazines Bring a bit of the Med into your kitchenThis exciting recipe book by Australian Women's Weekly translates the famously healthy Mediterranean diet for home cooks. This cookbook contains a wide range of innovative recipes and some old classics to show you how to create fantastic Mediterranean dishes with fresh fish, healthy fats, lean meats, nutritious vegetables, and more.From roasted sardine and golden tomato toasts, lamb, spinach, and feta pie to mushroom with almond picada. Explore delicious dishes from Italy, Greece, Morocco, Egypt, Turkey, and Lebanon. These flavorsome, nutritious everyday recipes cater to a variety of diet types including vegetarian, pescatarian, and gluten-free.Love what you see? Discover more in the series!Are you looking for tried and tested fuss-free recipes? Look no further! Australian Women&’s Weekly recipe series has fresh, healthy recipes that you can make every day. Try Australian Women's Weekly Vegetarian for delicious everyday vegetarian meals!The rapid emergence of Type 2 diabetes has become one of the most urgent health issues facing not only Americans,…
but people around the globe. For those suffering from diabetes, managing the disease is a delicate and often confusing balancing act that is highly unpredictable and can be, at times, life-threatening. Effective diabetes management requires not only daily effort, but knowledge in order to control side effects. However, armed with that essential knowledge, diabetes sufferers can lead normal and healthy lives, with minimal issues. The Complete Idiot's Guide® to Managing Diabetes Fast-Track gives you critical yet practical insight to help manage the disease and minimize the risks. You will learn how to manage daily diet choices, as well long-term dietary habits so the illness doesn't progress. You will also learn the simple lifestyle changes that can make a huge difference and take your health from suffering to thriving. Helpful advice for managing medications and keeping diabetes in check when diet and exercise aren't enough is included so you are armed with the tools and practical guidance they need to lead a normal, healthy life.By S. L. Seethaler. 2024
Communication failures are ubiquitous. Exacerbating the situation, much communication advice is superficial, and the vast research base that should inform…
best practices in communication is difficult to navigate. Beyond the Sage on the Stage translates lessons from carefully documented scholarship into lucid prose with meaningful examples that illustrate readily applicable communication strategies. This user-friendly guide provides a unique cross-disciplinary approach to developing the knowledge, skills, and habits of mind to achieve evolving communication goals. Topics include optimizing language and visuals, designing comparisons, composing logic stories, conveying authenticity, clarifying data and uncertainty, supporting reasoning and decision-making, avoiding backfires, reading body language, and cultivating empathy. The book is constructed with a clear progression of logic based on a proven educational framework and provides guidance for communication about both uncontroversial and controversial topics. Demonstrating how commonly dispensed communication advice is often counterproductive, Beyond the Sage on the Stage is an innovative toolkit for being understood, fostering trust and genuine connection, and building a foundation for more effective, inclusive communication.By Christopher P. Cannon, Heidi McIndoo. 2014
New research shows that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer,…
asthma, diabetes, and arthritis. A diet designed to reduce and reverse inflammation can improve overall health. Idiot's Guides: The Anti-Inflammation Diet, Second Edition includes a wealth of information about how the diet works and the latest in research and testing. It offers healthy eating plans, food lists, and delicious recipes. An Associate Professor of Medicine at Harvard Medical School, Dr. Cannon also includes valuable information on stress reduction, exercise, and weight control.