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Happiness Hacks: 100% Scientific! Curiously Effective!
By Alex Palmer. 2018
Highly Effective Hacks From Totally True Facts! Could you be happier at work . . . in love . .…
. in life? You may not need a total overhaul—just a few good Happiness Hacks! Here are hundreds of shortcuts to brighten your day and boost your mood—and the science behind how they work. Discover why . . . 57°F (13.9°C) is the happiest temperature Selfies give you a jolt of joy Renters have a surprising edge over homeowners 17-minute breaks are the most productive Intimacy is better than sex It’s more satisfying to work a full 40-hour week Date night is the key to a happy marriage Just 10 minutes of exercise can cheer you up! Whether you’re seeking better health, stronger friendships, or that elusive “happy place,” these stunningly simple tips are proven to help. You can hack your way to happiness!Do As I Say, Not Who I Did: Honest Advice On Hookups And Relationships In College
By Ali Drucker. 2022
This is shame-free, affirmative sex education for college-age women, and anyone just discovering what they want “Do As I Say,…
Not Who I Did is not subtle, delicate, or laced in metaphor. . . . It’s compelling, funny, and unflinchingly educational while delivering a stream of unconditional compassion for the reader.”—Daily Campus It’s hard to overstate how much we put pressure on early sexual encounters—and how little real advice is out there. How do I deal when I keep running into my one-night stand? How can I tell if I’m too drunk to have sex? How do I say stop when I’m not really into it? Why do I keep getting all these UTIs? And most of all: Why is so much of sex ed focused on what could go wrong instead of what actually feels good? In this unflinchingly honest guide to hookups and relationships in the twenty-first century, Ali Drucker answers these questions and more—with “been there, done that” confessional advice, plus input from experts on sexuality and from students in college today. If you missed out on shame-free, affirmative sex education . . . if you’re nervous about having sex . . . if you’re just discovering what you want (and how to ask for it)—this book is for you.Running Is My Therapy: Relieve Stress And Anxiety, Fight Depression, And Live Happier
By Scott Douglas. 2018
A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds…
stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you…
grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.I Promise It Won't Always Hurt Like This: 18 Assurances on Grief
By Clare Mackintosh. 2024
'Truly the best and most insightful book about grief I have ever read' Joanna Cannon'Beautiful, heart-breaking and yet overwhelmingly hopeful'…
Mike GayleGrief is universal, but it's also as unique to each of us as the person we've lost. It can be overwhelming, exhausting, lonely, unreasonable, there when we least expect it and seemingly never-ending. Wherever you are with your grief and whoever you're grieving for, I Promise It Won't Always Hurt Like This is here to support you. To tell you, until you believe it, that things will get easier.When bestselling writer Clare Mackintosh lost her five-week-old son, she searched for help in books. All of them wanted to tell her what she should be feeling and when she should be feeling it, but the truth - as she soon found out - is that there are no neat, labelled stages for grief, or crash grief-diets to relieve us of our pain. What we need when we're grieving is time and understanding. With 18 short assurances that are full of compassion - drawn from Clare's experiences of losing her son and her father - I Promise it Won't Always Hurt Like This is the book she needed then.PRAISE FOR I PROMISE IT WON'T ALWAYS HURT LIKE THIS'That Clare has used her own devastating experience to help others who are going through something similar is a brave and hugely laudable thing to do. A book that is both heart-breaking in its honesty and uplifting in its compassionate approach, it is beautifully written and offers - implicit in the title - hope' Alan Titchmarsh'Wherever you are with your grief, and whoever you're grieving for, this incredibly honest book was written to support you... full of compassion and comfort' Adele Parks, Platinum'A book dripping with a compassion that can only truly be laid out on the page by a Survivor of the Trenches of Grief . We need now, perhaps more than ever, beacon-makers like Clare to help guide us through our darkness' Greg Wise'A true lifeline if you think no one else can possibly understand how you feel' Jill Mansell'Written with honesty, realism, deep personal insight and hope' Child Bereavement UK'A salve for broken hearts. Readers who've been touched by loss will find comfort in these pages.' Publishers WeeklyThe Work Happiness Method: Master the 8 Skills to Career Fulfillment
By Stella Grizont. 2024
Take control of your career and rediscover joy in your work with this programme from a leading happiness expert. In…
The Work Happiness Method, positive psychologist and career coach Stella Grizont uses simple, evidence-based tools from positive psychology, neuroscience, and leadership research to create a programme that is doable, fresh and interesting - whether you're a seasoned executive or recent university graduate.If you are feeling dissatisfied, bored, miserable or just unenthusiastic about your work, it is not all your fault. But it is your responsibility to do something about it, to take control of your own engagement, happiness and wellbeing at work. Through her proven step-by-step system "The Work Happiness Method" (offered to over 1400 people in 31 countries), Stella Grizont guides employees on how to take control of their careers and themselves through 8 key inner skills: - Resilience: how to manage your mind and mood to stay focused and grounded no matter what - Clarity: how to develop your unique definition of success, your vision - Purpose: how to make values based decisions with confidence- Boundaries: how to manage your time and relationships to prevent burnout and live your vision- Discovery: how to explore opportunities within and beyond your role to most engage you. - Play: how to deal with fear and uncertainty and step into flow- Courage: how to master difficult conversations and communicate your needs before it's too late (even if you're non-confrontational) - Focus: how to set the right goals, prioritize, and achieve (even if you fall off track) The Work Happiness Method is ideal for today's modern economy of remote work, ruthless competition, and constant change. There is no corporate BS or big picture commentary about adapting to the new economy, this is very much a roll up your sleeves and figure things out yourself approach to loving your work.Make Your Own Magic
By Amanda Lovelace. 2024
From the bestselling author of the princess saves herself in this one comes an accessible guide to welcoming magic into…
your life, perfect for beginner witches and the magic-curious alike.As witchcraft grows ever more popular, there are countless introductions and paths into magical practice to choose from - so many that you might not know where to begin. When you're just getting started, it's easy to be intimidated or discouraged or to feel that there's no place for you in the craft.With make your own magic, amanda lovelace aims to change that. This inviting beginner's guide shows that magic doesn't have to be fancy, time-consuming, or one-size-fits-all. It introduces the tenets of witchcraft so that you can develop your own practice and relationship with magic in whatever way works for you. With simple explanations, twenty all-new inspiring poems, words of encouragement, magical journaling prompts, and more, this book sweeps away the gatekeeping and offers you the tools needed to begin building a strong, long-lasting practice focused on self-love.I Promise It Won't Always Hurt Like This: 18 Assurances on Grief
By Clare Mackintosh. 2024
'Truly the best and most insightful book about grief I have ever read' Joanna Cannon'Beautiful, heart-breaking and yet overwhelmingly hopeful'…
Mike GayleGrief is universal, but it's also as unique to each of us as the person we've lost. It can be overwhelming, exhausting, lonely, unreasonable, there when we least expect it and seemingly never-ending. Wherever you are with your grief and whoever you're grieving for, I Promise It Won't Always Hurt Like This is here to support you. To tell you, until you believe it, that things will get easier.When bestselling writer Clare Mackintosh lost her five-week-old son, she searched for help in books. All of them wanted to tell her what she should be feeling and when she should be feeling it, but the truth - as she soon found out - is that there are no neat, labelled stages for grief, or crash grief-diets to relieve us of our pain. What we need when we're grieving is time and understanding. With 18 short assurances that are full of compassion - drawn from Clare's experiences of losing her son and her father - I Promise it Won't Always Hurt Like This is the book she needed then.PRAISE FOR I PROMISE IT WON'T ALWAYS HURT LIKE THIS'That Clare has used her own devastating experience to help others who are going through something similar is a brave and hugely laudable thing to do. A book that is both heart-breaking in its honesty and uplifting in its compassionate approach, it is beautifully written and offers - implicit in the title - hope' Alan Titchmarsh'Wherever you are with your grief, and whoever you're grieving for, this incredibly honest book was written to support you... full of compassion and comfort' Adele Parks, Platinum'A book dripping with a compassion that can only truly be laid out on the page by a Survivor of the Trenches of Grief . We need now, perhaps more than ever, beacon-makers like Clare to help guide us through our darkness' Greg Wise'A true lifeline if you think no one else can possibly understand how you feel' Jill Mansell'Written with honesty, realism, deep personal insight and hope' Child Bereavement UK'A salve for broken hearts. Readers who've been touched by loss will find comfort in these pages.' Publishers WeeklyThe Complete Idiot's Guide to Enhancing Sexual Desire: Red-Hot Strategies to Boost Your Desire
By Judy Ford, Rachel Greene Baldino. 2007
Staying focused on one of lifes greatest pleasures ... From setting the stage and setting aside sex time to natural…
and chemical stimulants and enchancers to a wide variety of mechanical and visual erotic aids, this guide offers expert advice from two noted sex therapists. It helps couples overcome busy schedules, fatigue, and distractionsand keep sexual desire not only alive and well but charged with total satisfaction.Don't Retire, Rewire!, 2nd Edition: 5 Steps to Fulfilling Work That Fuels Your Passion, Suits Your Personality, and
By Jeri Sedlar, Rick Miners. 2007
80% plan to work after retirement . . . here&’s the guide you need A recent AARP survey found that…
80% of baby boomers plan to continue working in some form past the age of 65—either for the money or for the fun of it. Today&’s retirees are looking for work situations that are mentally and emotionally rewarding. The problem is that many are not sure how to find them. This new edition helps you define what kind of work is best suited for your passions and interests, and guides them through the process of obtaining such work—whether it&’s a part-time job, volunteer work, or a second career.• Combines practical advice with stories and lessons of real-life retirees• Covers hot-button topics that have become closely intertwined with the idea of rewiring—non-work activities, financial planning, workplace flexibility, work and family balance, and the nurturing of professional and personal relationships.The Complete Idiot's Guide to Indigo Children: An Enlightened Approach to Nurturing an Indigo Child
By Carolyn Flynn, Wendy H. Chapman. 2007
Forget the Age of Aquarius and hang on tight . . . The term &“Indigo Children&” entered the lexicon in…
1982 when psychic and author Nancy Ann Tappe talked about the coming Indigo Age in her book, Understanding Your Life Through Color. In this guide, the authors explain why Indigo Children require lots of attention: they tend to think holistically and intuitively, and they process emotions differently. Parenting these high-level children is a challenge, and their years in school may be challenging.• Articles about the Indigo phenomenon have appeared in newspapers throughout the U.S. and as far away as Russia over the last few years, including one in the New York Times (1/06)• Author Wendy H. Chapman is considered one of the foremost experts on Indigo ChildrenThe Pocket Idiot's Guide to Breaking Up: Let Go of the Past—and Get Back in the Game
By Laurie A. Helgoe. 2006
A wise guide to handling the end of a relationship. A breakup doesnt mean everything has to fall apart. Laurie…
Helgoe uses her years of experience as a clinical psychologist to show those who are coping with a breakup to pick up the pieces and move on with their lives. This guide provides sage advice on how to handle every aspect of separating from a partner, from knowing when to stop communicating, dealing with the blues, and when to start dating again. Edgy and humorous, yet full of practical advice The first book to deal with being the dumper, as well as the dumpee Tips that will get readers through lonely nights and days of retail therapywithout insulting their intelligence or getting involved in 12-step therapy speakThoughts on Purpose: Focusing on What Matters Most (The 7 Habits)
By Stephen R. Covey. 2013
Quotes and writings from the New York Times–bestselling author to help reinforce one of his 7 Habits: Put First Things…
First.This concise, standalone book is part of a seven-book series called the Portable 7 Habits. These easy-to-read books are designed to quickly and effectively reinforce The 7 Habits Of Highly Effective People by Stephen R. Covey, each focusing on a different habit.In Thoughts on Purpose: Focusing On What Matters Most, you’ll discover a collection of writings and quotes that support Covey’s Habit 3: Put First Things First. Purpose will teach you how to rise to new levels of self-vision, identify which tasks truly merit your attention right now—and define what needs to happen today in order to realize your vision of the future.Madison Park: A Place of Hope
By Eric L. Motley. 2017
In this inspiring memoir, a former special assistant to President George W. Bush recounts the lessons he learned from his…
small Southern hometown.Welcome to Madison Park, a small community in Alabama founded by freed slaves in 1880. Eric Motley came of age in this remarkable place, where lessons in self-determination, hope, and an unceasing belief in the American dream taught him everything he needed for his life’s journey—a journey that led him to the Oval Office as a Special Assistant to President George W. Bush.Eric grew up among people who believed in giving and never turning away from a neighbor’s need. There was Aunt Shine, the goodly matriarch who cared so much about young Motley’s schooling that she would stand up in a crowded church and announce Eric’s progress—or shortcomings; Old Man Salery, who secretly siphoned gasoline from his beat-up car into the Motleys’ tank at night; Motley’s grandparents, who spent the last of their seed money on books for Eric; and Reverend Brinkley, a man of enormous faith and simple living. It was said that whenever the Reverend came your way, light abounded. Life in Madison Park wasn’t always easy or fair, and Motley reveals personal and heartbreaking stories of racial injustice and segregation. But Eric shows how the community taught him everything he needed to know about love and faith.Where to Draw the Line: How to Set Healthy Boundaries Every Day
By Anne Katherine. 2000
From the author of the perennial favorite Boundaries, a practical guide to establishing and maintaining healthy limits in many different…
situations.With every encounter, we either demonstrate that we’ll protect what we value or that we’ll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm.This book provides the tools and insights needed to create boundaries so that we can allow time and energy for the things that matter—and helps break down limiting defenses that stunt personal growth. Focusing on every facet of daily life—from friendships and sexual relationships to dress and appearance to money, food, and psychotherapy—Katherine presents case studies highlighting the ways in which individuals violate their own boundaries or let other people breach them. Using real-life examples, from self-sacrificing mothers to obsessive neat freaks, she offers specific advice on making choices that balance one’s own needs with the needs of others.Boundaries are the unseen structures that support healthy, productive lives. Where to Draw the Line shows readers how to strengthen them and hold them in place every day.STFU: The Power of Keeping Your Mouth Shut in an Endlessly Noisy World
By Dan Lyons. 2023
“Entertaining, illuminating, and inspiring! More than a book, it’s a public service announcement that we’d all do well to―well, STFU…
and listen to!”―Sarah Knight, New York Times bestselling author of Calm the F*ck Down New York Times bestselling author Dan Lyons is here to tell you - and don't take this the wrong way - that you really need to shut the f*ck up!Our noisy world has trained us to think that those who get in the last word win, when in fact it’s those who know how to stay silent who really hold the power. STFU is a book that unlocks this power and will change your life, freeing you to focus on what matters. Lyons combines leading behavioral science with actionable advice on how to communicate with intent, think critically, and open your mind and ears to the world around you.Talk less, get more. That’s what STFU is all about. Prescriptive, informative, and addictively readable, STFU gives you the tools to become your better self, whether that’s in the office, at home, online, or in your most treasured relationships. Because, after all, what you say is who you are.So take a deep breath, turn the page, and quietly change your life.Paperback Therapy: Therapist-approved tools and advice for mastering your mental health
By Tammi Miller. 2024
This book is not a substitute for therapy … but it will give you the skills you need to help you…
meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn&’t always possible – and this interactive guide provides an invaluable first step. While not a substitute for therapy, this book will give you the tools you need to make positive changes in your life and improve your mental wellbeing. In Paperback Therapy, certified practising counsellor Tammi Miller takes you on a journey of self-discovery and healing. You&’ll learn over 25 therapist-approved tools for everything from how to boost your self-esteem and live by your values to techniques for overcoming unhealthy habits and managing anxiety. With prompts and exercises proven to benefit your mental health and wellbeing, Paperback Therapy will help you discover a happier, healthier you.A revolutionary approach to improving every relationship in your life, Complaint Free Relationships picks up where the internationally successful A…
Complaint Free World left off, with all-new methods to help you overcome toxic habits and build strong, successful connections with others. The original Complaint-Free movement has exploded into an international phenomenon, with 5.5 million people in more than 80 countries taking the pledge to create a complaint-free life, as well as national media attention. As this movement expands, it is clear that the real focus of achieving true complaint-free living lies in our relationships. People complain to bond with others. It's easy to feel connected by common annoyances. But most complaining is about people, and this leads to negative and unhealthy foundations for our relationships with others--from family, lovers and friends to our more casual connections with people in our daily lives. Complaint-Free Relationships provides insight and helpful tools to see, understand, and engage in our relationships through the lens of complaint-free living. It incorporates new studies about complaining, inspiring and illuminating stories from Will Bowen's experience both as a minister and founder of the Complaint Free movement, and practical exercises at the end of each chapter. By providing the tools you need to escape the trap complaining creates--feeling unfulfilled and inadequate--Complaint-Free Relationships offers new clarity and encourages you to create happy, stimulating and mutually satisfying relationships.Reveal: A Sacred Manual for Getting Spiritually Naked
By Meggan Watterson. 2013
The Wall Street Journal bestselling author of Mary Magdalene RevealedEven as a little girl, Harvard-trained theologian Meggan Watterson knew something…
was missing from traditional religion – the voices of women. She knew these voices had never been silenced, just buried, so she began a pilgrimage to uncover the presence of the Divine Feminine.What she discovered along the way were not only the many stories, images, and voices of the Divine Feminine in world religions – Christianity&’s Mary Magdalene, Hinduism&’s Kali Ma, Buddhism&’s Green Tara – but also her own spiritual voice, the one veiled beneath years of fear and self-doubt.After a revelation at a sacred site of the Black Madonna in Europe, Meggan realized that being spiritual for her was intricately tied to her view of her body. Rather than transcending the body, denying or ignoring it, she found that she must accept her body as sacred. Only then could she truly hear the voice of unfaltering love inside her – the voice of her soul.Watterson soon found that she was not alone, that there are countless women who long for a spirituality that encourages embodiment, that inspires them to abandon their fears but never themselves, and that shows them how to be led by the audacious and fiercely loving voice of truth inside them.No matter where you rest on the spectrum of spirituality – religious or secular, devout believer or chronic doubter, freelance mystic or borderline agnostic – this story is about the desire to shed what&’s holding you back. With passion, humor, poetry, and raw honesty, Meggan provides what religion has left out – a way to lift the veils of your own fear and self-doubt to reveal your soul and find the Divine within.Rich Forever: What They Didn’t Teach You about Money, Finance and Investments in School
By Bianca Miller-Cole, Byron Cole. 2023
We all want financial freedom. But we also know just how much pressure the subject of money exerts on us,…
and many of us feel our personal finances are out of control. But that's not surprising - after all, no-one ever explained how to manage money properly - or if they did, we didn't listen.If a head-in-the-sand approach to personal finance ever worked, it doesn't now. Not only do we openly worry about the state of our finances and the cost of living, we increasingly yearn for the kind of financial independence which will enable us to do our own thing and live life to the full. This paradox is right at the heart of everything we do, and a solution is needed.This book will teach you everything you should have learned about money at school - but didn't. It will stop you waking in the middle of the night to check you have enough money for your home, your childcare, your summer holiday or your secret masterplan.And the process of learning how to embrace, not hide, from your financial responsibilities will release you from layers of anxiety, shame and confusion.You will learn how to be rich forever - rich in time, rich in freedom, rich in opportunity. It will revolutionise the way you think and feel about money and free you to grow!