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Entering the Castle: An Inner Path to God and Your Soul (Walker Large Print Ser.)
By Caroline Myss. 2013
Internationally renowned motivational teacher, spiritual instructor, and popular theologian Caroline Myss has created a transcendent work of unique insight and…
revelation in Entering the Castle. This exciting new teaching of contemporary mysticism is also a brilliant synthesis of the psychology of consciousness and of Eastern and Western mystical traditions. Myss provides a highly original inner path to self-knowledge -- which is also the road into a spiritual knowledge of God and your own soul -- as she reveals a necessary external path, one that takes you out into the world to serve God and others as a mystic without a monastery -- without having to retreat into total silence, self-denial, or isolation. As her main template for this extraordinary, modern spiritual journey, Myss uses the beloved, revered writings of The Interior Castle by Teresa of Ávila. Adapting Teresa's vision of the soul as a beautiful crystal castle with many floors, or mansions, and many rooms within those mansions, Myss guides us from room to room, helping us meet different aspects of our self, our soul, and our spirit -- preparing us for the ultimate encounter with God and our own divinity. Through intense practices and methods of spiritual inquiry adapted for contemporary life, she helps us to develop our personal powers of prayer, contemplation, and intuition and to ascend the seven levels of soul knowledge that build an ever stronger interior castle of our own -- a soul of strength and stamina. As in all her books, Myss also recounts stories of profoundly moving real-life experiences -- of her own, as well as of her students and of renowned spiritual figures -- that bring home the universal truth of her insights. Presiding over the entire book and journey are the great mystics, ancient and contemporary, of Christianity, Judaism, Islam, and Hinduism with their inspiring lives and discerning spirits. And over all, the benevolence, truth, and gentle and tough love of Teresa of Ávila shine through. Doubtless Myss's most deeply personal, revealing, compassionate, and transforming book yet, Entering the Castle is a comprehensive guidebook for the journey of your life -- a journey into the center of your soul. There, peace, God, and a fearless bliss wait for you to discover them...and claim them for your own.Breathing Room: Open Your Heart by Decluttering Your Home
By Melva Green, Lauren Rosenfeld. 2014
Cleaning out your cupboards isn’t just about a tidier kitchen. Find peace, repair your past, and live a more fulfilled…
life with this uplifting guide to the spiritual practice of decluttering.Bless your clutter. Yes, you heard right: Bless it. Bless everything in your life that is superfluous, broken, burdensome, and overwhelming—because it is all here to teach you an important lesson, perhaps the most important lesson there is: what really matters. Everyone’s lives could use some serious decluttering. But decluttering isn’t just about sorting junk into piles and tossing things in the trash. Decluttering can inform us of our burdens, help us to understand our attachments, and aid us in identifying what is truly valuable in our lives. Written by a medical doctor and a spiritual intuitive, with case studies of people just like you, Breathing Room takes you on an enlightening room-by-room tour where each room in your home corresponds to a “room” in your heart, and where decluttering will not just make space but improve the spirit. So, if it’s weighing you down, if it’s become an obstacle, if it’s making it near impossible for you to find the things you really love—it’s time for you to let it go and find a little breathing room.Slow and delay the symptoms of Alzheimer's disease and other forms of dementia, from memory loss to disorientation, with this…
practical activity book.Using step-by-step ideas designed to stimulate and entertain, dementia care specialist Helen Lambert explains how engaging in a variety of simple activities can benefit different parts of the brain and help to keep your mind fitter for longer.What's more, everyone can join in: each activity contains hints and tips that not only show you how to do it, but also include ways to adapt the various physical exercises, games, and craft projects for different abilities, or to include family and friends. Whether your interests are in music, art, gaming, or gardening, The Memory Activity Book has activities to suit, as well as ideas to inspire anyone looking for guidance on how best to interact with people affected by memory issues, Alzheimer's, or other forms of dementia.Whatever your involvement - friend, relative, partner, or patient - The Memory Activity Book offers a valuable resource for everyone living with dementia.Happiness: What The Rule Of St. Benedict Teaches Us About Happiness, Meaning, And Community
By Joan Chittister. 2018
Everyone longs to be happy, yet many wrongly believe that happiness comes from having enough money, fame, personal comfort, worldly…
success, or even dumb luck. Happiness all too often seems to be an elusive, arbitrary thing -- something that is always just out of reach.Joan Chittister sees happiness differently -- as a personal quality to be learned, mastered, and fearlessly wielded. In Happiness she embarks on a "great happiness dig" through sociology, biology, neurology, psychology, philosophy, history, and world religions to develop "an archaeology of happiness." Sifting through the wisdom of the ages, Chittister offers inspiring insights that will help seekers everywhere cultivate true and lasting happiness within.Leading Lives That Matter: What We Should Do and Who We Should Be, 2nd ed.
By Mark R. Schwehn and Dorothy C. Bass. 2006
Leading Lives That Matter compiles a wide range of texts—from ancient and contemporary literature, social commentary, and philosophy—related to questions of…
vital interest for those who are trying to decide what to do with their lives and what kind of human beings they hope to become. This book draws upon both religious and secular wisdom, bringing these sources into conversation with one another. Mark Schwehn and Dorothy Bass identify four vocabularies typically used in discussions of the meaning of life choices: authenticity, virtue, exemplarity, and vocation. Six guiding questions shape the chapters that contain the majority of the texts. Each chapter&’s texts provide a variety of insights and approaches to be considered in addressing the question, arranged and introduced in ways that prompt deeper reflection. Leading Lives That Matter invites readers into arguments that have persisted for generations about what we human beings should do and who we should be. This second edition includes forty-seven new readings from a diverse array of writers, including Toni Morrison, Kazuo Ishiguro, Denise Levertov, Malcolm Gladwell, Julia Alvarez, Alice Walker, Martin Luther King Jr., Pope Francis, and Chung Tzu. Three new guiding questions have also been added: To whom and to what should I listen as I decide what work to do? With whom and for whom shall I live? What are my obligations to future human and other life?Make a List: How a Simple Practice Can Change Our Lives and Open Our Hearts
By Marilyn McEntyre. 2018
What if writing a list could literally change your life?From the ancient book of Numbers to the latest clickbait listicle,…
list-writing has been a routine feature of human experience. Shopping lists. To-do lists. Guest lists. Bucket lists. Lists are everywhere you look.But what if our lists did more than just remind us to buy milk and take out the trash? What if the practice of list-making could help us discover who we truly are and even point us to our deepest joys, hopes, and desires?In Make a List teacher, writer, and wordsmith Marilyn McEntyre shows readers how the simple act of writing a list can open doors to personal discovery and spiritual growth. Deepening her reflections with abundant writing prompts and real-life examples, McEntyre turns the humble list into a work of art—one that has the power to clear minds, open hearts, and change lives.Positivity: Confidence, Resilience, Motivation
By Paul McKenna. 2021
Do you want more optimism, confidence, resilience and motivation? Then this book is for you! We currently live in a…
time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life.Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstances, just isn't enough to make any lasting difference.After 30 years working as a therapist, Paul McKenna has developed a unique approach – one that can guide you towards an all-round feeling of positivity – putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life.There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in people's ability to deal with challenges and their overall quality of life. The research also shows that this mindset can be learned quickly just like any habit.And that is why this book is a practical psychological system in how to survive and thrive – how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.Design Social Change: Take Action, Work toward Equity, and Challenge the Status Quo (Stanford d.school Library)
By Lesley-Ann Noel, Stanford d.school. 2023
Discover design strategies for using your own unique social identities and experiences as inspiration to challenge the status quo and…
create the kind of lasting change that leads to greater equity and social justice, from Stanford University's d.school.Who are you? What motivates you as a changemaker? What forces are preventing you (and others) from thriving? These questions are essential to the work of creating social change, and they are exactly what Design Social Change asks you to explore.Designer and design educator Lesley-Ann Noel shares the essential design strategies for making a lasting impact. This work starts with knowing yourself and builds outward into making change in your community and the larger world. Design Social Change gives you tools to tailor your approach to design, taking into account your history, personality, ethics, and goals for a better future.The strategies for change are based on equity and fairness, understanding your own role in these systems of both justice and inequity. These strategies demonstrate how to use anger, joy, and empathy as inspiration for understanding what people need to thrive. Using the tools of design, these new approaches will help you craft projects that are relevant to you and create more just, equitable futures. The time is always right to work toward a fair and just society.The Healthy Hundred: 100 Ways to a Healthier, Happier and Longer Life
By Peter A. Larkins. 2024
From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in…
The Healthy Hundred, you’ll learn how everyday choices impact your wellbeing. Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future health! Today we have a better understanding of just how much we can do to slow down the negative impacts of time — and to prepare for a healthier, happier and longer life. Dr Peter Larkins is one of Australia’s most trusted physicians. In The Healthy Hundred, he draws on his many years of experience to share 100 tips and lifestyle decisions that can influence your rate of biological aging. With this book, you’ll learn how you can feel better and get more out of every day. Get the facts on how lifestyle and aging affect your mind and body Understand why healthspan is more important than lifespan — and quality is more important than simple longevity Get moving, keep busy, and stay positive: learn how your level of activity and productivity, your attitude, and your environment all impact your daily health Raise your awareness of common health issues like heart disease, diabetes, cancer, and mental health — and learn simple, proactive measures for the long term Discover 100 facts and tips in 5 essential categories that influence your long-term health and wellbeing: Exercise, Nutrition, Habits, Mindset, and Social When it comes your future health, the truth is that surprisingly little is determined by your genetics. The rest is all about how you choose to live! Packed full of practical advice, The Healthy Hundred will show you how to look after your mind and body, starting from today — for a lifetime of happy years ahead.Teacher, Take Care: A Guide to Well-Being and Workplace Wellness for Educators
By Cher Brasok, Monika Cichosz Rosney, Laura Doney, Dana Fulwiler Volk, Jackie Gagné, Megan Hunter, Kelsey McDonald, Keith Macpherson, Lisa Dumas Neufeld, Sandra Pacheco Melo, Richelle North Scott, Joyce Sunada. 2022
Teaching can be a highly satisfying profession, but it can also be overwhelming. Stress management. Self-care. Mental well-being. Mindfulness. These words…
have become all too familiar, but what do they actually mean for you? And how can they help without adding to your to-do list?All teachers have different experiences and different needs. Through stories by diverse educators, this professional resource invites you to try different wellness strategies, explore varying perspectives, and consider new ideas of what it means to &“be well.&”Grounded in servant leadership and a holistic model, each chapter connects to Indigenous perspectives of wellness through remarks from Elder Stanley Kipling and Knowledge Keeper Richelle North Star Scott.Driven by a poignant incident that shattered the author&’s world, Rx for Resilience uncovers the extraordinary power of embracing life&’s…
darkest moments as catalysts for profound growth. In the heart of despair, the author finds an unshakeable source of resilience and joy.Through thirteen illuminating chapters, the author guides the reader to accept life&’s uncertainties, stay in the present moment, navigate turbulent times, and tap into the magic of mindfulness and meditation. Immerse yourself in the exploration of emotions as pathways to serenity, and discover the key to your authentic self, a vast expanse that beckons beyond the confines of the self. Unravel the complexity of your thoughts, allowing your mind to flow freely and creatively.Enriched with practical exercises, this book serves as a guiding light for those seeking solace and yearning to live with more vibrancy and purpose. Whether you&’re facing unexpected challenges or treading the demanding corridors of high-pressure careers, Rx for Resilience offers a roadmap to joy, fortitude, self-discovery, and the gift of presence.Jet-set and elevate your spirit with the adventures of a solo woman explorer's offbeat odyssey!Embark on an exploration of our…
wonderful planet with Sumaa, an intrepid Indian solo traveller with an insatiable curiosity. Ride carefree on Cambodia&’s bamboo train, bite into Napoli pizza, hike up Sapa Valley&’s lush greenery, and sigh at the expanse of Russia&’s Lake Baikal. The landscapes unfold, transporting you to distant realms. Yet, it is the transformative encounters with strangers on the road that hold the irresistible allure in Sumaa&’s tales.The Monks Who Laughed When the Bumblebee Stung Me defies the conventions of typical travel literature, offering generous peeks into the mind of a solo traveller who repeatedly challenges and then breaks patriarchal rules. Sumaa&’s narrative unveils both exotic vistas and short-term companions of the road that crack open the heart&’s deepest, secluded corners while holding out a slice of home.A beacon of inspiration, this book urges you to transcend real and imaginary boundaries, embrace the path&’s unpredictability, and claim your space on this vast, lonely planet.&‘The most motivational travel read since the Lonely Planet was invented.&’—Zac O&’Yeah, author of A Walk Through Barygaza and Digesting IndiaMaun: A Meeting with Silence
By Nirmala Sewani, Annie Miller. 2024
&‘In the sanctuary of silence, a penetrating stillness beckons, inviting us to traverse the sacred realms within. Silence is not…
merely the absence of sound; it is a canvas upon which revelations unfold, the spirit discovers its inherent wisdom and the divine whispers in gently painted echoes.&’Set in Rajasthan, India, Maun presents an intriguing sketch of a thirteen-year-old spirited Sindhi girl, Nirmala, who walks a less travelled path of silence and self-discovery, while also challenging myth, superstition, and hypocrisy on all platforms. Through candid anecdotes and intimate reflections, the memoir offers a more inclusive and sensitive approach to oneness, inviting the reader to witness a journey of profound insight into the recesses of deep silence.In essence, Maun is a personal yet universally interconnected narrative that boldly reveals the transformative power of our thoughts, inspiring and guiding those who seek clarity, solace, and a renewed sense of purpose in life. It is an offering to embark upon an unforgettable voyage into the secrets of silence and discover the sublime magic that lies therewith.We Need Everyone
By Michael Redhead Champagne. 2024
Everyone has a gift. Every gift is different, and every gift is special. Our world needs you to share your gift.What…
is your gift? How can you use your gift to help others?We Need Everyone empowers children to identify their gifts and use them to overcome challenges, achieve goals, and strengthen communities. Inspiring and uplifting, this interactive picture book celebrates diverse cultures, perspectives, and abilities through playful illustrations. Perfect for reading aloud.Shine: How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom
By Gino Wickman, Rob Dube. 2024
It is possible to be a driven entrepreneur and have inner peace.With 10 simple disciplines, this guide will help you…
make a bigger impact while increasing your freedom and creativity.Entrepreneurs often have a burning need to succeed. But that same relentless brilliance that propels you in your career can take a toll on your teams, personal relationships, and even your health. Gino Wickman, bestselling author of Traction, teams up with mindfulness expert Rob Dube to help readers strike a crucial balance between those inner and outer worlds while taking your success to new heights. In Shine, they share 10 disciplines to help you stay sharp and energetic without burning out. You&’ll learn to:Set boundaries in your work life (without compromising productivity) that allow you to become a better leader and better personPracticable sustainable ways to reset your energy and recognize burnout and stress before they happenTap into a flow state to harness unbridled creativity, think clearly, and move through your career and life with easeWith a self-assessment survey, a rich resource guide, and prompts for reflection at the end of every chapter, Shine is a groundbreaking approach to work–life balance and peace of mind.The Magic Words: Simple Poetry Prompts That Unlock the Creativity in Everyone
By Joseph Fasano. 2024
Discover the joy of expressing what&’s inside you, with fill-in-the-blank poems that are sparking a creative movementWe all have stories…
inside us—whether or not we consider ourselves &“creative.&” Poet and novelist Joseph Fasano has developed a remarkable tool that allows anyone to experience the joy of creative expression. The fifty simple yet powerful prompts in this book are poems that you complete yourself. By adding just a few words of your own, you create something beautiful and wholly new—that comes from within.Discover the magic of putting your feelings into words—and be inspired by sample poems submitted by people of all ages and walks of life. Exploring themes like friendship, love, grief, gratitude, and hope, these inclusive, accessible, and deceptively simple poems express powerful emotional truths—written by you.A unique approach to healing that emphasizes changing our perspectives instead of changing ourselves. Instead of struggling to change our…
inner experiences, we transform the container in which they are held. From here, wholeness and healing are possible; this is where actual change lives.One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well-being, resilience, and ability to connect with ourselves and others.Instinctually, we fight against our uncomfortable emotions; in doing so, we reinforce messages of &“not good enough&” or &“something is wrong with me that I am feeling this way.&” In You Don't Have to Change to Change Everything, readers learn that instead of forcing themselves to feel &“happy&” and pushing away what is unpleasant, or instead of getting hooked by intense emotions,another path can lead to more profound well-being. Rather than trying to change one&’s inner experiences, this book offers six ways to shift one&’s vantage point when difficult emotions arise. Being aware from each of these six vantage points allows readers to cultivate inner stability, willingness to turn toward rather than away from themselves, greater perspective, internal strengths and inner resources, self-compassion, connection with the &“Whole Self&” versus identification with &“hole self,&” and interconnection with the world around them.I'm Rich, You're Poor: How to Give Social Media a Reality Check
By Shabaz Ali. 2023
The world is full of books about how to be rich. This is not one of them.Today, many of us…
are feeling the pinch - and being bombarded with portrayals of social media 'perfection' is making that pinch feel more like a punch.We may know that social media - with all its billionaires and beauty queens - is just a highlight reel. So why is it still making most of us feel so low?Comedian Shabaz Ali wants to help you see the funny side of social media again. Because while it looks nice to live up in an ivory tower, this book reminds us that it is much more fun to be part of the baying mob that surrounds it.This laugh-out-loud deep-dive into social media's ridiculously rich, will help you love your own penny-pinched, rough-around-the-edges, extraordinarily ordinary life.Discover a revolutionary approach to attachment theory that teaches readers how to heal their inner child to change their anxious,…
avoidant, or disorganized attachment style in relationships, friendships, at work, and home—perfect for readers of How to Do the Work, Polysecure, and Amir Levine&’s Attached. Did you know that attachment style impacts more than romantic relationships? As it turns out, most of us are thinking about Attachment Theory all wrong, and triple board-certified clinical and forensic neuropsychologist Dr. Judy Ho is here to set the record straight. Grounded in the science of attachment, Dr. Judy&’s game-changing approach shows that our attachment style impacts every aspect of our lives: friendships, career, goal setting, and, critically, our sense of self. Moreover, we can all learn to become securely attached—no matter what attachment style we developed in childhood—meaning that we can reclaim our ability to feel safe, loved, and capable of achieving the life we&’ve always wanted. Through Dr. Judy&’s innovative program, readers will learn to identify their attachment style, recognize their core needs and wounds, and implement evidence-based practical tools to heal their inner child as they develop the secure attachment we all need to thrive. Readers will also benefit from: A new attachment style quiz to identify your attachment style in all areas of life. A personalized approach that allows you to start making positive change today. More than two dozen transformative exercises to support your journey to healing. With warmth, authority, and a bias to action, The New Rules of Attachment is a call to achieving unconditional self-love and a meaningful, joyful life.A feminist-forward guide to setting boundaries, assessing safety, and defusing violence by a six-time karate world champion—tools and skills to…
build confidence, fight back, and live life on your own terms.Disclaimer: this is not your average self-defense book. As educator, martial artist, movement analyst, somatic therapist, and rape crisis advocate Shihan Michelle explains, &“Self-defense doesn&’t work to prevent assault; it&’s too late, you&’re in a fight.&” Instead, Michelle champions self-offense, a preventative personal protection strategy invested in defusing trouble before violence becomes necessary.Beyond Self-Defense empowers you to prevent and de-escalate violence without resorting to physical contact. Including personal stories, interactive practices, and reflective prompts, this practical, accessible, and timely handbook teaches you how to craft your own unique protection protocols. Topics include how to:Use your body weight to fend off attacksRecognize the emotional triggers of others before they escalateUnlearn common biases about safety and vulnerabilityUse space and time to get the upper hand and control situations before they become unsafeChallenge patriarchal social standards and claim your voice—and your spaceThe founder and lead instructor of Self Offense Services, Michelle is a sixth degree black belt in Full Contact karate who gives workshops in assault prevention, boundaries, listening, de-escalation, and bullying prevention.