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There is one proven method for happier kids, more involved dads, and less stressed-out moms after divorce—50/50 custodyIt's hard for…
everyone when parents split up—but the end of living together doesn't need to mean the end of a functional family. Part of the reason divorces are so traumatic for the kids involved is because of our child custody system, which truly sets everyone up for failure. Throughout the country, the default arrangement is for Mom to get majority time with the kids (and most of the responsibility of caring for them), for Dad to become an occasional visitor (and perhaps saddled with massive child support payments), and for the kids to lose the stability, structure and confidence of knowing they have two equally committed, loving parents. But it doesn't have to be this way!In The 50/50 Solution, creator of the Wealthy Single Mommy community Emma Johnson showcases the robust research proving that, in the vast majority of cases, equal timesharing is the best outcome for everyone in a family where the adults no longer live together. The 50/50 Solution will show you that equal parenting time leads to:Better physical, emotional, and mental health for children of divorceHigher career earnings for single mothersFathers who are more engaged and whose rights as parents are preservedFar less parental and legal conflictA progressive, forward-thinking cultural norm that promotes gender and racial equality for all families, regardless of their configurationA few states have already adopted 50/50 custody as the default arrangement, and several more are poised to follow. Equal parenting time is the custody framework of the future, and The 50/50 Solution shows readers how it helps our families and communities thrive.The Fairy Godmother's Growth Guide: Whimsical Poems and Radical Prose for Self-Exploration
By McGrady McGrady. 2024
Social media sensation Marisa McGrady is the Fairy Godmother with a self-help guide that isn't one-size-fits-all. . .Modern media makes…
self-love seem simple. Buy a bath bomb, apply a face mask, and voila! You&’ve got self-love, commodified and canned for your convenience. But self-love cannot be bought. There is no &“one-size-fits-all&” approach to self-care. What happens once our bubble baths drain and feelings of self-loathing, doubt, or despair creep back in? How do our bodies, resource availability (including free time), and physical and emotional needs impact our ability to care for ourselves? Are our bodies &“bad&” just because certain industries, organizations, or people deem them so? Social media sensation Marisa McGrady, also known as @ris.writes or the Fairy Godmother online, explores these questions and more in her debut self-help book, The Fairy Godmother&’s Growth Guide: Whimsical Poems and Radical Prose for Self-Exploration. The bite-sized poems in Part I propose new perspectives about our bodies that inspire us to see ourselves in different lights. The prose in Part II explains accommodating, sustainable approaches to self-care while addressing the harms of industrialized self-love and exploring the internal concepts and external factors that impact self-worth. The Fairy Godmother&’s Growth Guide will redefine your relationship with yourself and help you make your life more magical.Positivity: Confidence, Resilience, Motivation
By Paul McKenna. 2021
Do you want more optimism, confidence, resilience and motivation? Then this book is for you! We currently live in a…
time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life.Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstances, just isn't enough to make any lasting difference.After 30 years working as a therapist, Paul McKenna has developed a unique approach – one that can guide you towards an all-round feeling of positivity – putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life.There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in people's ability to deal with challenges and their overall quality of life. The research also shows that this mindset can be learned quickly just like any habit.And that is why this book is a practical psychological system in how to survive and thrive – how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.Overcome Adversity: Your Dreams Matter
By Andrew L. Brown. 2021
"Overcome Adversity" is an inspiring book written for those who are facing or have dealt with life adversities (low self-esteem,…
traumatic experiences, auto accidents, bodily injuries, loss of love one's, family problems, marital issues, finances, career loss or burnout). Masterfully written, this book serves as a roadmap to help readers rediscover their life's purpose. Are you tired of letting your fears run your life? Are you tired of attracting negative people? Do you want to stop compromising your faith and promoting your fears? Are you open to learn something new and succeed at (1) new thing in your life? If you answered "YES"...Today, you desire a fresh perspective, with workable solutions to achieve your dreams. "Overcome Adversity: Your Dreams Matter" is written to inspire and empower you to challenge yourself to overcome the limitations in your own mind and life, right now! This book is an active read, emotionally connecting the reader with realistic examples, inspirational and spiritual insight, and practical applications for their individual concerns. "Overcome Adversity" is about people developing a mindset geared towards improving their current way of thinking. Author Andrew Brown is passionate about helping people achieve their life's purpose. His book shares a non-fictional account of a near-fatal car accident and his process of recovery, which became a unique platform to experience God's love, growth and healing from life's mistakes and unplanned adversity, The story line embraces ordinary people. The reader walks with Andrew, through his medical recovery experiencing the revelation of leadership, and God's purposeful plan for his life. The takeaway for the reader is, "People can overcome life's adversities, the moment they realize their dreams matter!" To realize means to understand correctly. The reader will realize they have the potential to make the vision imparted in their spirit; a REAL experience in their life.The Starseed Transmissions
By Ken Carey. 1982
NLP: The New Technology of Achievement
By NLP Comprehensive Training Team. 1994
NLP has already helped millions of people overcome fears, increase confidence, enrich relationships, and achieve greater sucess. Now the NLP…
Comprehensive Training Team has written a book that reveals how to use this breakthrough technology to achieve whatever you want.Short for neuro-linguistic programming, NLP is a revolutionary approach to human communication and development. In NLP: The New Technology of Achievement, you'll be guided step-by-step through specific programs for learning the characeristics of top achievers and creating a blueprint for unlimited sucess. Plus, an all-new twenty-one-day program created especially for this book provides you with the essential skills you'll need to achieve peak performance in business and life.The Universe Is Calling: Opening to the Divine Through Prayer
By Eric Butterworth. 1993
“A wonderful book…truly a life-changer.”—Norman Vincent PealeIn his much-beloved classic, The Universe is Calling, Eric Butterworth, Unity minister and acclaimed…
author of Discover the Power Within You, offers a non-theological, non-ritualistic guide to prayer for contemporary seekers of guidance, wholeness, and self-regulation. The call of the universe, Butterworth explains, is the call to, “take charge of your life, to release your imprisoned splendor.” His spiritually liberating wisdom is powerful and inspiring, and it will lead readers to a truer and stronger connection with the divine.This Is a Prototype: The Curious Craft of Exploring New Ideas (Stanford d.school Library)
By Scott Witthoft, Stanford d.school. 2022
A practical guide to prototyping as a way to revolutionize your work and creative life, from Stanford University's world-renowned Hasso…
Plattner Institute of Design, aka the d.school.Prototyping is a way to test an idea to see if it can be successful before investing too much time and too many resources. But it's not only designers who "prototype" as they work. A skateboarder tries a new trick; that's a prototype experience. A chef experiments with a new dish and new ingredients; that's a prototype experience, too. Once a prototype is made, the creator gains knowledge about what worked and what didn't, what should be used again and what should be trimmed from the experience. This is a book about becoming better at prototyping by building things and experiences that will help you learn from your attempts, no matter what you're aiming to achieve. Readers will learn how to not only create prototypes but also how to reflect on the success and failure of those attempts. Scott Witthoft, who teaches courses in design and prototyping to students around the world, introduces a comprehensive number of tools and materials for prototyping, including digital platforms and physical objects. And he breaks down real-life examples of prototype experiments with accompanying photographs for the reader to observe large- and small-scale prototyping in action. With Witthoft as your guide, you'll put the principles of design into practice and bring your vision to life—one prototype at a time.Design for Belonging: How to Build Inclusion and Collaboration in Your Communities (Stanford d.school Library)
By Susie Wise, Stanford d.school. 2022
A practical, illustrated guide to using the tools of design to create feelings of inclusion, collaboration, and respect in groups…
of any type or size—a classroom, a work team, an international organization—from Stanford University's d.school.&“This is a beautiful book. Wise has applied the gift and imagination and lenses of the d.school to one of our most precious questions: how to create belonging.&”—Priya Parker, author of the Art of Gathering and host of the New York Times podcast Together ApartBelonging brings out the best in everyone. Whether you&’re a parent, teacher, community organizer, or leader of any sort, your group is unlikely to thrive if the individuals don&’t feel welcomed, included, and valued for who they are.The good news is that you can use design to create feelings of inclusion in your organization: rituals that bring people together, spaces that promote calm, roles that create a sense of responsibility, systems that make people feel respected, and more. You can&’t force feelings, but in Design for Belonging, author and educator Susie Wise explains how to use simple levers of design to set the stage for belonging to emerge. For example, add moveable furniture to a meeting space to customize for your group size; switch up the role of group leader regularly to increase visibility for everyone; or create a special ritual for people joining or leaving your organization to welcome fresh perspectives and honor work well done.Inspiration and stories from leaders and scholars are paired with frameworks, tools, and tips, providing an opportunity to try on different approaches. By the end of the book, you&’ll be able to spot where a greater sense of belonging is needed and actively shape your world to cultivate it—whether it&’s a party, a high-stakes meeting, or a new national organization.Mindfulness: Be Mindful. Live in the Moment.
By Gill Hasson. 2024
An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness…
expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: Adopt more positive ways of thinking and behaving Become calmer and more confident Let go of the past and break free from unhelpful thoughts and behaviour Bring about positive changes in your relationships Achieve a new level of self-awareness and understanding Too often, you don't fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.This essential book is a rallying cry for women to recognize and reject the ways social media is being weaponized…
against us — and instead wield it to empower ourselves.In Over the Influence, communication professor and CNN Opinion contributor Kara Alaimo reveals how social media is affecting every aspect of the lives of women and girls—from our relationships and our parenting to our physical and mental well-being. Over the Influence is a book about what it means to live in the world social media has wrought—whether you&’re constantly connected or have deleted your accounts forever. Alaimo shows why you&’re likely to get fewer followers if you&’re a woman. She explains how fake news is crafted to prey on women&’s vulnerabilities. She reveals why so much of the content we find in our feeds is specifically designed to hold us back. And she explains how social media has made the offline world an uglier place for women.But we can change this. Alaimo offers up brilliant advice for how to get over the influence—how to handle our daughters&’ use of social media, use dating apps to find the partners we&’re looking for, use social networks to bolster our careers, and protect ourselves from sextortionists, catfishers, and trolls. She also explains what we need to demand from lawmakers and tech companies.Over the Influence calls on women to recognize and call out the subtle (and not-so-subtle) sexism and misogyny we find online, reject misinformation that is targeted to us because of our gender, and use our platforms to empower ourselves and other women.The Book of Charlie: Wisdom from the Remarkable American Life of a 109-Year-Old Man
By David Von Drehle. 2023
One of our nation&’s most prominent writers discovers the truth about how to live a long and happy life from…
the centenarian next door in this &“original and highly readable account of a splendid American life&” (The Wall Street Journal).When a veteran Washington journalist moved to Kansas, he met a new neighbor who was more than a century old. Little did he know that he was beginning a long friendship—and a profound lesson in the meaning of life. Charlie White was no ordinary neighbor. Born before radio, Charlie lived long enough to use a smartphone. When a shocking tragedy interrupted his idyllic boyhood, Charlie mastered survival strategies that reflect thousands of years of human wisdom. Thus armored, Charlie&’s sense of adventure carried him on an epic journey of the Jazz Age, racing aboard ambulances through Depression-era gangster wars, improvising techniques for early open-heart surgery, and cruising the Amazon as a guest of Peru&’s president. David Von Drehle came to understand that Charlie&’s resilience and willingness to grow made this remarkable neighbor a master in the art of thriving through times of dramatic change. As a gift to his children, he set out to tell Charlie&’s secrets. The Book of Charlie is a &“genuinely original, formula-shattering&” (Bob Woodward) gospel of grit—the inspiring story of one man&’s journey through a century of upheaval. The history that unfolds through Charlie&’s story reminds you that the United States has always been a divided nation, a questing nation—a nation of Charlies in the rollercoaster pursuit of a good and meaningful life.Do I Stay Christian?: A Guide for the Doubters, the Disappointed, and the Disillusioned
By Brian D. McLaren. 2022
Dubbed "a heroic gate-crasher" by New York Times bestselling author Glennon Doyle, Brian D. McLaren explores reasons to leave or…
stay within the church and if so how..."Brian's new book on remaining Christian knocks it out of the ballpark in terms of framing and naming the questions. I cannot stop reading it. Thank you, Brian!"—Fr. Richard Rohr, OFM, founder of the Center for Action and Contemplation, author of The Universal Christ"Any thoughtful Christian has been asking the questions McLaren tackles here, but many of us are afraid to voice them aloud. In Do I Stay Christian? we’re gifted a gentle guide who opens ideas and voices the questions we cannot, naming our frustration, fear, and hesitant hope."—Rev. Dr. Amy Butler, former Senior Minister, The Riverside Church; Founder, Invested FaithDo I Stay Christian? addresses in public the powerful question that surprising numbers of people—including pastors, priests, and other religious leaders—are asking in private. Picking up where Faith After Doubt leaves off, Do I Stay Christian? is not McLaren's attempt to persuade Christians to dig in their heels or run for the exit. Instead, he combines his own experience with that of thousands of people who have confided in him over the years to help readers make a responsible, honest, ethical decision about their religious identity.There is a way to say both yes and no to the question of staying Christian, McLaren says, by shifting the focus from whether we stay Christian to how we stay human. If Do I Stay Christian? is the question you're asking—or if it's a question that someone you love is asking—this is the book you've been waiting for.How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius
By Donald J. Robertson. 2019
"This book is a wonderful introduction to one of history's greatest figures: Marcus Aurelius. His life and this book are…
a clear guide for those facing adversity, seeking tranquility and pursuing excellence." —Ryan Holiday, bestselling author of The Obstacle is the Way and The Daily StoicThe life-changing principles of Stoicism taught through the story of its most famous proponent.Roman emperor Marcus Aurelius was the last famous Stoic philosopher of the ancient world. The Meditations, his personal journal, survives to this day as one of the most loved self-help and spiritual classics of all time. In How to Think Like a Roman Emperor, cognitive psychotherapist Donald Robertson weaves the life and philosophy of Marcus Aurelius together seamlessly to provide a compelling modern-day guide to the Stoic wisdom followed by countless individuals throughout the centuries as a path to achieving greater fulfillment and emotional resilience. How to Think Like a Roman Emperor takes readers on a transformative journey along with Marcus, following his progress from a young noble at the court of Hadrian—taken under the wing of some of the finest philosophers of his day—through to his reign as emperor of Rome at the height of its power. Robertson shows how Marcus used philosophical doctrines and therapeutic practices to build emotional resilience and endure tremendous adversity, and guides readers through applying the same methods to their own lives.Combining remarkable stories from Marcus’s life with insights from modern psychology and the enduring wisdom of his philosophy, How to Think Like a Roman Emperor puts a human face on Stoicism and offers a timeless and essential guide to handling the ethical and psychological challenges we face today.You Are Not Stuck: How Soul-Guided Choices Transform Fear into Freedom
By Becky Vollmer. 2009
Becky Vollmer's You Are Not Stuck is a blend of straight talk, humor, and clear steps for action to help…
change-seekers reset their priorities, drown out the naysaying voices in their heads, and make bold choices. We all feel stuck sometimes: in our jobs, our relationships, our habits, or when the life we’re living simply doesn’t add up to the one we want. We feel stuck when it seems like we don’t have options, or when we don’t trust or allow ourselves to make the changes we so deeply long to make.Speaker and yoga teacher Becky Vollmer believes that, when we feel paralyzed by our fears, the answer isn’t just courage—it’s choice. Because we all have choices, we just have to be brave enough to make them.You Are Not Stuck is the key to breaking the cycle of fear and making bold choices for real change. Sometimes this transformation looks like an audacious Thelma and Louise-style leap; more often, though, it is a series of small, deliberate actions based on personal values that yield more clarity, alignment, and, ultimately, long-term contentment than driving off a cliff.If what you seek is a tried-and-true process of empowerment that unlocks the true north already inside you, look no further. This book is a unique blend of permission and spirituality that will help you excavate your divine inner badass, close the gap between intention and action, and develop a strategic path forward that’s as unique as your thumbprint.Through warm and straightforward wisdom, a modern and approachable take on ancient yoga philosophy, a series of practical and insightful grounding exercises, and a healthy dose of laugh-out-loud humor, you’ll learn how to make soul-guided choices in support of the life you’ve desired all along.Teacher, Take Care: A Guide to Well-Being and Workplace Wellness for Educators
By Cher Brasok, Monika Cichosz Rosney, Laura Doney, Dana Fulwiler Volk, Jackie Gagné, Megan Hunter, Kelsey McDonald, Keith Macpherson, Lisa Dumas Neufeld, Sandra Pacheco Melo, Richelle North Scott, Joyce Sunada. 2022
Teaching can be a highly satisfying profession, but it can also be overwhelming. Stress management. Self-care. Mental well-being. Mindfulness. These words…
have become all too familiar, but what do they actually mean for you? And how can they help without adding to your to-do list?All teachers have different experiences and different needs. Through stories by diverse educators, this professional resource invites you to try different wellness strategies, explore varying perspectives, and consider new ideas of what it means to &“be well.&”Grounded in servant leadership and a holistic model, each chapter connects to Indigenous perspectives of wellness through remarks from Elder Stanley Kipling and Knowledge Keeper Richelle North Star Scott.We Need Everyone
By Michael Redhead Champagne. 2024
Everyone has a gift. Every gift is different, and every gift is special. Our world needs you to share your gift.What…
is your gift? How can you use your gift to help others?We Need Everyone empowers children to identify their gifts and use them to overcome challenges, achieve goals, and strengthen communities. Inspiring and uplifting, this interactive picture book celebrates diverse cultures, perspectives, and abilities through playful illustrations. Perfect for reading aloud.Love Signals: A Practical Field Guide to the Body Language of Courtship
By David Givens. 2005
A world renowned anthropologist explores the nonverbal signs, signals, and cues human beings exchange to attract and keep their mates.…
As a medium of communication, Love's silent language predates speech by millions of years. Today, we still express emotions and feelings largely apart from words. The postures, gestures, and facial cues of attraction are universal, in all societies and cultures.According to Dr. Givens, courtship moves slowly though five distinct phases: attracting attention, recognition phase, conversation phase, touching phase, making love. Since potential mates "test" each other before uniting as one, courtship is a choreographed give and take of signs granting physical and emotional closeness.Love Signals is part enthnography and part how-to. Dr. Givens documents the little courting rituals witnessed in elevators, on subways, and in the workplace. He examines the essential role the face plays in courtship and how it can be optimally displayed. He decodes the body to find silent messages given off by shoulders, neck, arms, hands, waist, calves, ankles, feet, and toes. Dr. Givens analyzes expressive shapes, colors, and markings encoded in arm wear, shoulder wear, leg wear, and shoes. He deciphers the background messages of spaces, places and interiors to learn how environs help or hinder in the meeting process. Chemical cues emanating from aromas, tastes, steroids, sterols, and hormones strongly shape a partner's feelings, so they are explored as well.The book suggests ways to gaze, ways to read eyes across a room, and ways to sit, stand, align, walk dress, and lift a drink to participate in the fascinating adventure of finding, winning, and keeping a mate. Knowing the unspoken vocabulary of love signals will give readers an edge. What this means for courtship is that the reader becomes able to read unspoken motives, emotions, and feelings with great clarity and precision. The more readers know about the nonverbal idiom of attraction, the more likely they will find a loving, lasting partner.Ageless Soul: The Lifelong Journey Toward Meaning and Joy
By Thomas Moore. 2018
Ageless Soul will teach readers how to embrace the richness of experience and how to take life on, accept invitations…
to new vitality, and feel fulfilled as they get older.Thomas Moore is the renowned author of Care of the Soul, the classic #1 New York Times bestseller. In Ageless Soul, Moore reveals a fresh, optimistic, and rewarding path toward aging, one that need not be feared, but rather embraced and cherished. In Moore’s view, aging is the process by which one becomes a more distinctive, complex, fulfilled, loving, and connected person. Using examples from his practice as a psychotherapist and teacher who lectures widely on the soul of medicine and spirituality, Moore argues for a new vision of aging: as a dramatic series of initiations, rather than a diminishing experience, one that each of us has the tools—experience, maturity, fulfillment—to live out. Subjects include:*Why melancholy is a natural part of aging, and how to accept it, rather than confuse it with depression *The vital role of the elder and mentor in the lives of younger people*The many paths of spiritual growth and learning that open later in life*Sex and sensuality *Building new communities and leaving a legacyThe Philosophy Cure: Lessons on Living from the Great Philosophers
By Laurence Devillairs. 2020
The wisdom of famous philosophers distilled into practical takeaways for modern readersFor centuries, philosophers have considered the “big questions” of…
human life, mulling over everything from ethics to the definition of reality. Their ideas and insights are powerful and innovative, but often inaccessible and far too academic for most readers. In The Philosophy Cure: Lessons on Living from the Great Philosophers, scholar and expert on Cartesian philosophy, Laurence Devillairs has stripped away the convoluted language, translating the core ideas and wisdom of some of the most prominent philosophers into simple concepts for modern readers. She skillfully reveals that far from being impractical or distantly academic, philosophy is, at its heart, a deeply useful discipline ultimately concerned with what it means to live a good and fulfilling life. Perfect for readers who are intrigued with philosophy, but who are uninterested in reading dense academic texts, The Philosophy Cure reveals the true wisdom of the best-known philosophers—from Socrates to Kant and Descartes.