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Healing Visualizations: Creating Health Through Imagery
By Gerald Epstein. 1989
The comprehensive guide to imagery therapy for: the common cold, bone fractures, arthritis, hypertension, headaches, asthma, infertility, depression, pms, anxiety,…
obesity, and much more For years it has been widely known that the mind exerts a tremendous influence on our physical well-being—often determining the difference between health and disease. In Healing Visualizations, Dr. Gerald Epstein, a psychiatrist and pioneer in waking dream therapy, provides a new vision of how the mind can help heal the body through the power of “imaginal medicine.” Developed over fifteen years of clinical practice, Dr. Epstein’s safe, potent techniques for tapping the mind’s healing energy enable us to influence our own health with remarkably fast, positive results. More than seventy-five exercises cover specific health problems form common ailments such as allergies, colds, backaches, headaches, and arthritis to life-threatening illnesses such as heart disease and cancer. Each exercise takes just one to five minutes. And there are special visualizations for overall wellness that you can personalize to fit your own daily health and fitness needs. A revolutionary and inspiring program, Healing Visualizations is a major contribution to understanding, restoring, and maintaining the healthful unity of body and mind.Sam The Magic Genie
By Brian Mayne. 2003
An enchanting adventure tale which shows by analogy how positive thoughts can enrich and actively change all of our lives.…
The main character, a boy called Joseph, struggles with life and feelings of being unloved, when lo and behold Sam the magic genie appears to take him on a journey of his mind! Flying around Joseph's mind on a magic carpet, Sam teaches Joseph about positive thinking and how negative thoughts lead to negative consequences. Joseph learns how to achieve happiness and well being even in the face of fear and doubt. Sam the Magic Genie is clear and concise in its teachings and practical in application. It offers a brand new approach to positive thinking helping adults and children alike to create and steer change within their lives through the power of thought.'Think about what you want, not what you fear'Salman Rushdie: The Essential Guide (Vintage Living Texts #11)
By Jonathan Noakes, Margaret Reynolds. 2003
In Vintage Living Texts, teachers and students will find the essential guide to the works of Salman Rushdie. Vintage Living…
Texts is unique in that it offers an in-depth interview with Salman Rushdie, relating specifically to the texts under discussion. This guide deals with Rushdie's themes, genre and narrative technique,and a close reading of the texts will provide a rich source of ideas for intelligent and inventive ways of approaching the novels.Also included in this guide are detailed reading plans for all three novels, questions for essay and discussion, contextual material, suggested texts for complementary and comparative reading, extracts from reviews, a biography, a bibliography and a glossary of literary terms.Texts covered: Midnight's Children, Shame and The Satanic Verses.Whether a teacher, student or general reader, the Vintage Living Texts series gives you the chance to explore new resources and enjoy new pleasures.Sagas of Warrior-poets
By Leifur Eiricksson. 1997
Kormak's Saga, The Saga of Hallfred Troublesome-Poet, The Saga of Gunnlaug Serpent-Tongue, The Saga of Bjorn, Champion of the Hitardal…
People, Viglund's Saga Set in the farmsteads of Viking age Iceland at a time when the old ethos of honour and heroic adventure merged with new ideas of romantic infatuation, each of these sagas features poet heroes, complex love triangles, and travels to foreign lands.Sagas and Myths of the Northmen
By Jesse Byock. 2006
In a land of ice, great warriors search for glory...When a dragon threatens the people of the north, only one…
man can destroy the fearsome beast. Elsewhere, a mighty leader gathers a court of champions, including a noble warrior under a terrible curse. The Earth's creation is described; tales of the gods and evil Frost Giants are related; and the dark days of Ragnarok foretold.Journey into a realm of legend, where heroes from an ancient age do battle with savage monsters, and every man must live or die by the sword ...Part of a new series Legends from the Ancient North, Beowulf is one of the classic books that influenced JRR…
Tolkien's The Hobbit and The Lord of the Rings'So the company of men led a careless life,All was well with them: until One beganTo encompass evil, an enemy from hell.Grendel they called this cruel spirit...'J.R.R. Tolkien spent much of his life studying, translating and teaching the great epic stories of northern Europe, filled with heroes, dragons, trolls, dwarves and magic. He was hugely influential for his advocacy of Beowulf as a great work of literature and, even if he had never written The Hobbit and The Lord of the Rings, would be recognised today as a significant figure in the rediscovery of these extraordinary tales.Legends from the Ancient North brings together from Penguin Classics five of the key works behind Tolkien's fiction.They are startling, brutal, strange pieces of writing, with an elemental power brilliantly preserved in these translations.They plunge the reader into a world of treachery, quests, chivalry, trials of strength.They are the most ancient narratives that exist from northern Europe and bring us as near as we will ever get to the origins of the magical landscape of Middle-earth (Midgard) which Tolkien remade in the 20th century.Russian Thinkers
By Isaiah Berlin. 1956
Few, if any, English-language critics have written as perceptively as Isaiah Berlin about Russian thought and culture. Russian Thinkers is…
his unique meditation on the impact that Russia's outstanding writers and philosophers had on its culture. In addition to Tolstoy's philosophy of history, which he addresses in his most famous essay, 'The Hedgehog and the Fox,' Berlin considers the social and political circumstances that produced such men as Herzen, Bakunin, Turgenev, Belinsky, and others of the Russian intelligentsia, who made up, as Berlin describes, 'the largest single Russian contribution to social change in the world.'Russian Short Stories from Pushkin to Buida
By Robert Chandler. 2005
From the reign of the Tsars in the early 19th century to the collapse of the Soviet Union and beyond,…
the short story has long occupied a central place in Russian culture. Included are pieces from many of the acknowledged masters of Russian literature - including Pushkin, Turgenev, Dostoyevsky, Tolstoy, and Solzhenitsyn - alongside tales by long-suppressed figures such as the subversive Kryzhanowsky and the surrealist Shalamov. Whether written in reaction to the cruelty of the bourgeoisie, the bureaucracy of communism or the torture of the prison camps, they offer a wonderfully wide-ranging and exciting representation of one of the most vital and enduring forms of Russian literature.Rosamond Lehmann: A Life
By Selina Hastings. 2002
The life of Rosamond Lehmann was as romantic and harrowing as that of any of her fictional heroines. Her first…
novel, the shocking Dusty Answer, became wildly successful launching her career as a novelist and, just as her novels depicted the tempestuous lives of her heroines, Rosamond's personal life would be full of heartbreaking affairs and lost loves. Escaping from a disastrous early marriage Rosamond moved right into the heart of Bloomsbury society with Wogan Philipps. Later on she would embark on the most important love affair of her life, with the poet Cecil Day Lewis; nine years later he abandoned her for a young actress - a betrayal from which she would never recover. Selina Hastings masterfully creates a portrait of a woman whose dramatic life, work and relationships criss-crossed the cultural, literary and political landscape of England in the middle of the twentieth century.Roddy Doyle: The Essential Guide (Vintage Living Texts #10)
By Jonathan Noakes, Margaret Reynolds. 2004
In Vintage Living Texts, teachers, students and any lover of literature will find the essential guide to the major works…
of Roddy Doyle. Also included is an exclusive in-depth interview with Roddy Doyle relating specifically to the novels under discussion. Roddy Doyle's themes, genre and narrative techniques are put under scrutiny and the emphasis is on providing a rich source of ideas for intelligent and inventive ways of approaching the novels. Amongst many other features you'll find inspirational reading plans and contextual material, suggested complementary and comparative reading and an indispensable glossary. Featuring the texts: Paddy Clarke Ha Ha Ha, The Van and A Star Called Henry.'Ireland's answer to Joe Wicks' Irish IndependentPersonal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to…
shaping up and getting fit at home or in the gym. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying.· Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life.· He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy.· He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym.· He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious.'[Rob] shares his secrets for shaping up both body and mind' The Nicky Byrne Show'Gives lots of advice on how to transform your body through mindset, training and nutrition' The Sunday WorldThe Rise and Fall of the Woman of Letters
By Norma Clarke. 2004
If Aphra Benn is widely regarded as the first important woman writer in English, who was the second? In literary…
history, the eighteenth century belongs to men: Pope and Swift, Richardson and Fielding. Asked to name a woman, even the specialist stumbles. Jane Austen? She didn't publish until 1811. Aphra Benn herself? She died in 1869.The Rise and Fall of the Woman of Letters tells the remarkable but little-known story of women writers in the eighteenth century - of poets, critics, dramatists and scholars celebrated in their own time but all but forgotten by the beginning of the new century. Eliza Haywood, Catherine Cockburn, Elizabeth Elstob, Delarivier Manley, Elizabeth Rowe, Jane Barker, Elizabeth Thomas, Anna Seward... In a book which ranges from country house to Grub Street, Norma Clarke recovers these and other writers, establishes the reasons for their eclipse and discovers that a room of one's own in the eighteenth century was as likely to be a prison cell as a boudoir.The Return of the Native (The Penguin English Library)
By Thomas Hardy. 2012
'Do I desire unreasonably much in wanting what is called life - music, poetry, passion, war, and all the beating…
and pulsing that is going on in the great arteries of the world?'Tempestuous Eustacia Vye passes her days dreaming of passionate love and the escape it may bring from the small community of Egdon Heath. Hearing that Clym Yeobright is to return from Paris, she sets her heart on marrying him, believing that through him she can leave rural life and find fulfilment elsewhere. But she is to be disappointed, for Clym has dreams of his own, and they have little in common with Eustacia's. Their unhappy marriage causes havoc in the lives of those close to them, in particular Damon Wildeve, Eustacia's former lover, Clym's mother and his cousin Thomasin. The Retun of the Native illustrates the tragic potential of romantic illusion and how its protagonists fail to recognize their opportunities to control their own destinies.The Penguin English Library - 100 editions of the best fiction in English, from the eighteenth century and the very first novels to the beginning of the First World War.Release the Beast: A Drag Queen's Guide to Life
By Bimini Bon Boulash. 2021
THE BIMINI BON BESTSELLER (Sunday Times official!)A hilarious and inspiring guide to transforming your life through lessons from drag, by…
the UK's favourite drag queen and star of RuPaul's Drag Race UK, Bimini Bon Boulash.'MAGIC! A fun, fierce, honest origin story of how to drag yourself up out of trouble and become an icon' Katherine Ryan 'A triumph for UK queer culture' Travis Alabanza'Eye-opening, intelligent, thoughtful as well as sassy and surprising - a must read' Lorraine Kelly_______________________________________Bimini Bon Boulash is the nation's sweetheart, capturing hearts and minds as the gag-inducing, death-dropping, plant-based breakout star of RuPaul's Drag Race UK Season 2. Not only did she make us laugh and cry, she showed us how to develop a Positive Mental Attitude and live happily and healthily outside society's idea of 'normal'.Telling the story of how drag took her from the brink of self-destruction to the mainstage, as well as life lessons drawing on convention-breaking icons from Kate Moss to Katie Price, in this book Bimini uses all her wit, charm and kindness to show us how to lead the lives we wish we could lead, through the life-changing magic of dragging up._______________________________________'Radical, life-affirming, and utterly important for this time' Riyadh Khalaf'A very important read' Gottmik 'She's a superstar' Kathy Burke'You will always be our winner' Sadiq Khan, Mayor of London'A force of nature' James AcasterSunday Times Bestseller, October 2021Relax in a Minute
By Tony Wrighton. 2011
Do you feel stressed out?Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy…
and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to:·Make instant changes to reduce feelings of stress and fear·Schedule time to worry as well as time to switch off so you can relax and let go·Gain perspective on stressful situations·Make changes to the way you deal with long-term stress, and much more.From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.The Relate Guide to Sex and Intimacy
By Cate Campbell. 2015
Sex and intimacy are what make couple relationships special and different. We may even measure the quality of the relationship…
by how intimate we feel or how good the sex is. This can be wonderfully reassuring when it goes well, but we all have times in our lives and relationships when we don’t feel so close. When sex isn’t working well or isn’t happening, confidence in the relationship can ebb away too. Yet there is plenty you can do to turn things around and recapture the fading intimacy. In The Relate Guide to Sex and Intimacy, Cate Campbell takes a realistic look at modern relationships, steering you through practical exercises, examples, quizzes and talking points to help give your sexual self and your relationship an intimacy makeover. Comprehensively tackling the issues that challenge sex and intimacy, this book will both equip you to understand and manage problems when they arise and to make a good sex life even better.The Relate Guide to Finding Love
By Barbara Bloomfield, Relate. 2009
Why are you looking for love right now? What kind of relationship do you want? How will you know if…
you find 'The One'? The Relate Guide to Finding Love will answer all these questions, and more.From the UK's leading relationship counsellor, The Relate Guide to Finding Love offers common sense help and advice on all aspects of dating and relationships. Short, snappy chapters, each containing a thought-provoking exercise, plus personal case histories, combine to make this a fun and interesting read to help you to:- Discover your needs and what you expect from a relationship- Get yourself into the right frame of mind to meet someone new- Make the most of online dating and singles events- Identify whether your new love is really the one for youWhether you are looking for a long-term relationship or just a quick fling, this practical, accessible guide is perfect for you.Reiki And The Seven Chakras: Your Essential Guide to the First Level
By Richard Ellis. 2002
Reiki is a unique system of healing that allows you to harness and transmit energy through your hands, restoring balance…
and harmony within the body and bringing relief to a wide range of physical and emotional problems. This book, by renowned Reiki teacher Richard Ellis, illustrates all the hand positions used for the first level of Reiki, but it goes much further and shows them in their relation to the seven chakras. Chakras are the main energy points of the body and provide the anatomy of energy healing. These are different for everyone, and so to practise Reiki effectively you need to understand a person's chakras, which will in turn explain the type of person they are and the health problems they are vulnerable to. For example, one person may have an excessive first chakra, making them prone to obesity or digestive problems, and to pessimism, while another may be deficient, making them vulnerable to anorexia and restlessness. You would therefore approach these two people differently. Reiki and the Seven Chakras captures the feeling of wonder that surrounds Reiki, but it is also an immensely practical guide. So many of the current books on Reiki are very dry, following a formula of detailing the history of Reiki healing and then showing you how to do it. This one breaks the mould and is written from a very personal point of view, which makes it incredibly interesting to read and also very accessible – essential if you are to understand the true nature and potential of Reiki.Reiki: The Essential Guide to Ancient Healing Art
By Chris Parkes, Penny Parkes. 1998
Reiki is a Japanese word meaning Universal Life Force Energy. Drawing on ancient practices, which are said to have dated…
back to Buddha, Reiki balances the energy in the body, renewing vitality and bringing about a powerful feeling of serenity and relaxation through the laying on of hands. Reiki can be used to relieve the problems associated with stress, tension, chronic illness and post-operative pain. In this revised and updated edition Chris and Penny Parkes explain what to expect from a treatment, how it works and how it can be of benefit - and even show how you too can train (very easily) to practice Reiki. Written by one of the few Reiki masters in the UK and featuring the original Usui method, this practical and accessible book reveals the fascinating story behind the discovery of Reiki.Reg Harris: The rise and fall of Britain's greatest cyclist
By Robert Dineen. 2012
Reg Harris, whose statue overlooks the Manchester Velodrome, is the legend who all track cyclists want to emulate. He was…
a poor, working-class boy born in the Depression who escaped the Lancashire mills to utterly dominate his sport. He triumphed as world champion an incrediblefive times between 1947 and 1954 and performed medal-winning heroics at the London Olympics.At his peak he was the most adored sportsman in the country attracting huge crowds, sponsorship, and the company of the rich and famous. But, fiercely driven and ruthlessly single-minded, Harris had a dark side. His was a sensational life fuelled by an insatiable need for money, celebrity, fast cars and beautiful women that constantly threatened to destroy him. Following an exhaustive investigation, Robert Dineen has uncovered an epic sporting rise and fall – a story more astounding than anyone had known.