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By Jules Sherred. 2023
"I've never felt so understood and supported as I did reading Crip Up the Kitchen. Sherred is the kitchen whisperer…
for chronic pain folks like me who have avoided that room in the house for most of my life." —J. Albert Mann, author of The Degenerates and FixA comprehensive guide and recipe collection that brings the economy and satisfaction of home cooking to disabled and neurodivergent cooks.Cripping / Crip Up: A term used by disabled disability rights advocates and academia to signal taking back power, to lessen stigma, and to disrupt ableism as to ensure disabled voices are included in all aspects of life.When Jules Sherred discovered the Instant Pot multicooker, he was thrilled. And incensed. How had no one told him what a gamechanger this could be, for any home cook but in particular for those with disabilities and chronic illness? And so the experimenting—and the evangelizing—began. The kitchen is the most ableist room in the house. With 50 recipes that make use of three key tools—the electric pressure cooker, air fryer, and bread machine—Jules has set out to make the kitchen accessible and enjoyable. The book includes pantry prep, meal planning, shopping guides, kitchen organization plans, and tips for cooking safely when disabled, all taking into account varying physical abilities and energy levels.Organized from least to greatest effort (or from 1 to “all your spoons,” for spoonies), beginning with spice blends and bases, Jules presents thorough, tested, inclusive recipes for making favourites like butter chicken, Jules’s Effin’ Good Chili, Thai winter squash soup, roast dinners, matzo balls, pho, samosas, borshch, shortbread, lemon pound cake, and many more.Jules also provides a step-by-step guide to safe canning and a template for prepping your freezer and pantry for post-surgery. With rich accompanying photography and food histories, complete nutritional information and methods developed specifically for the disabled and neurodivergent cook, Crip Up the Kitchen is at once inviting, comprehensive, and accessible. If you’ve craved the economy and satisfaction of cooking at home but been turned off by the ableist approach of most cookbooks—this one’s for you!By Colleen Nelson, Kathie MacIsaac. 2023
From award-winning author Colleen Nelson, and literacy advocate Kathie MacIsaac, twenty-five profiles present a plethora of jobs, and people, making…
it easier than ever for young people to see their dreams and to live their dreams!By Joe Dispenza. 2018
The author of the New York Times bestseller You Are the Placebo , as well as Breaking the Habit of…
Being Yourself and Evolve Your Brain , draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various meditations, we should experience a greater expression of our creative abilities; that we have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the realms of spiritual truth. Topics include: Demystifying the body's 7 energy centers and how you can balance them to heal How to free yourself from the past by reconditioning your body to a new mind How you can create reality in the generous present moment by changing your energy The difference between third-dimension creation and fifth-dimension creation The secret science of the pineal gland and its role in accessing mystical realms of reality The distinction between Space-Time vs. Time-Space realities And much more... Note: To access the book diagrams please visit: drjoedispenza.com/bsnBy Debbie Sorensen. 2024
"I know what it's like to care deeply about my work and yet feel utterly exhausted by it."Burnout is more…
widespread than ever before, and it's time to do something about it.Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.By Samir Chopra. 2024
How philosophy can teach us to be less anxious about being anxious by understanding that it&’s an essential part of…
being humanToday, anxiety is usually thought of as a pathology, the most diagnosed and medicated of all psychological disorders. But anxiety isn&’t always or only a medical condition. Indeed, many philosophers argue that anxiety is a normal, even essential, part of being human, and that coming to terms with this fact is potentially transformative, allowing us to live more meaningful lives by giving us a richer understanding of ourselves. In Anxiety, Samir Chopra explores valuable insights about anxiety offered by ancient and modern philosophies—Buddhism, existentialism, psychoanalysis, and critical theory. Blending memoir and philosophy, he also tells how serious anxiety has affected his own life—and how philosophy has helped him cope with it.Chopra shows that many philosophers—including the Buddha, Kierkegaard, Nietzsche, Freud, and Heidegger—have viewed anxiety as an inevitable human response to existence: to be is to be anxious. Drawing on Karl Marx and Herbert Marcuse, Chopra examines how poverty and other material conditions can make anxiety worse, but he emphasizes that not even the rich can escape it. Nor can the medicated. Inseparable from the human condition, anxiety is indispensable for grasping it. Philosophy may not be able to cure anxiety but, by leading us to greater self-knowledge and self-acceptance, it may be able to make us less anxious about being anxious.Personal, poignant, and hopeful, Anxiety is a book for anyone who is curious about rethinking anxiety and learning why it might be a source not only of suffering but of insight.By Mark Bittman, Silvia Killingsworth. 2023
"Excellent....Taken as a whole, the volume moves beyond food’s sensory pleasures to investigate it as a cultural vessel, a symbol…
of inequality, and more. It’s a standout addition to the series." —Publisher's Weekly (starred review)A collection of the year’s top food writing, selected by prolific food writer and author of How to Cook Everything Mark Bittman."In almost any culture, at any time, you can find food writing,” writes guest editor Mark Bittman in his introduction. “Food means growing and hardship, and health and medicine, and work and holiday. In its abundance it is a gift and a joy, and in its absence a curse and a tragedy. If a culture has writing, that culture has food writing.” The stories in this year’s Best American Food Writing are brilliant, eye-opening windows into the heart of our country’s culture. From the link between salt and sex, to Syrian refugees transforming ancient Turkish food traditions, to the FDA’s crusade on alternative non-dairy milk options, to Black farmers in Arkansas seeking justice, the scope of these essays spans nearly every aspect of our society. This anthology offers an entertaining and poignant look at how food shapes our lives and how food writing shapes our culture. THE BEST AMERICAN FOOD WRITING 2023 INCLUDES JAYA SAXENA • LIGAYA MISHAN • MARION NESTLE TOM PHILPOTT • WESLEY BROWN • ALICIA KENNEDY CAROLINE HATCHETT • AMY LOEFFLER and othersBy Andrew Friedman. 2023
“A thorough, lively work of on-the-ground reportage. ... Friedman shares a remarkable story." —Wall Street JournalAcclaimed “chef writer” Andrew Friedman…
introduces readers to all the people and processes that come together in a single restaurant dish, creating an entertaining, vivid snapshot of the contemporary restaurant community, modern farming industry, and food-supply chain. On a typical evening, in a contemporary American restaurant, a table orders their dinner from a server. It’s an exchange that happens dozens, or hundreds, of times a night—the core transaction that keeps the place churning. In this book, acclaimed chef writer Andrew Friedman slows down time to focus on a single dish at Chicago’s Wherewithall restaurant, following its production and provenances via real-time kitchen and in-the-field reportage, from the moment the order is placed to when the finished dish is delivered to the table.As various components of this one dish are prepared by the kitchen team, Friedman introduces readers to the players responsible for producing it, from the chefs who conceived the dish and manage the kitchen, to the line cooks and sous chefs who carry out the actual cooking, and the dishwashers who keep pace with the dining room.Readers will also meet the producers, farmers, and ranchers, who supply the restaurant, as Friedman visits each stop in the supply chain and profiles the key characters whose expertise and effort play essential roles in making the dish possible—they will walk rows of crops that line Midwestern farms, feel the chill of the cooler where beef dry-ages, harvest grapes at a Michigan winery, ride along with a delivery-truck driver, and hear the immigration sagas prevalent amongst often unseen and unheralded farm and restaurant workers.The Dish is a rollicking ride inside every aspect of a restaurant dish. Both a fascinating window onto our food systems, and a celebration of the unsung heroes of restaurants and the collaborative nature of professional kitchen work, The Dish will ensure that readers never look at any restaurant meal the same way again. "Masterful. ... Friedman excels at bringing the dining room to boisterous life with vivid, telling details. ... This will sate gastronomes and casual foodies alike." — Publishers Weekly (starred review)Discover time-tested strategies to growing a successful business and leading a team—without sacrificing your personal life. The key is delegation.Drawing…
on his own experience launching and scaling multiple companies, New York Times bestselling author Dave Kerpen shares the secrets of how you can shift your mindset (and your workload) to focus on the things that are most important for your business, your employees, and you.With the rise of remote work, the gig economy, AI, and social media, the boundaries between work and home are dissolving, leaving workplace leaders with less time for themselves than ever before. Featuring real-life examples and prompts for goal setting, Get Over Yourself is a blueprint to help readers become master delegators by learning how to:Embrace delegation as a strategy for long-term growth and successAvoid common challenges faced by small business owners and corporate leadersNavigate the changing work landscape, including remote work, hybrid work, ChatGPT, and the gig economyChoose the right people for your team and encourage a workplace of trust and autonomyCreate a healthy, sustainable work-life balance in today&’s dynamic work environmentBuild a business that serves your life, not a life that serves your businessGet Over Yourself is an evergreen guide for entrepreneurs, small business owners, and leaders growing their businesses in a new world. By shifting your mindset in small, impactful ways, you can reclaim your time with peace of mind and turn your attention to what matters most.By The Official Minecraft Team. 2024
This official Minecraft cookbook expands beyond its sixty recipes, giving aspiring young chefs the tools needed to begin a lifelong love of…
cooking—as well as important lessons on environmental stewardship. Welcome to The Crafter&’s Kitchen, an official Minecraft cookbook and your starting point for a food journey across the Overworld and our very own planet! Your guide is a Minecraft chef named the Gourmand who sees the planet Earth with wonder—as well as concern. Where they come from, apples don&’t come out of plastic bags. Every ingredient has its own story and has its own place in nature. And everyone composts. The sixty recipes in The Crafter&’s Kitchen are ideal for kitchen first-timers and kids learning to cook with their parents. Each chapter features a different biome of the Minecraft world, from the deepest ocean to the highest mountain, spotlighting delicious, easy-to-make recipes as well as environmental issues facing similar areas in our own world, like:• Ocean: Garlicky Ratatouille Kabobs, Banana Dulce de Leche Batido, and cleaning up at the beach• Forest: Applesauce Snacking Cake, Chicken Cacciatore, and starting your own garden• Taiga: Cardamom Bear Paws, Swedish Meatballs, and supporting wildlife refuges Through the magic of this Minecraft cookbook—and cuisine—kids can expand and explore their understanding of the food they eat and the world they will grow up to inherit and protect.By Weldon Owen. 2024
Chuck E. Cheese and his friends are throwing a party – and you&’re invited! In this fun, all-ages cookbook, Chuck…
E. can&’t wait for you to see the recipes – and parties! – he and his friends have in store.Get ready to eat and dance the day away! In the Chuck E. Cheese and Friends Party Cookbook, the gang has fun and tasty parties they want to share with you. From Chuck E.&’s Game Night party to Jasper T. Jowls&’ Howlin&’ Hootenanny and Helen Henny&’s All-day Breakfast Sleepover, there&’s a party for every occasion! Each party is chock full of delicious, themed recipes – from tasty Vamples for your next Halloween party and French toast dippers for your kid&’s slumber party, to a Bella&’s favorite quesadilla pizza from her Festive Fiesta, and more! Accompanying the recipes are fun games, jokes, links to video dance parties, and other activities to make each party even more memorable. Share some of Pasqually&’s hilarious jokes, listen to DJ Munch&’s remix of &“Chuck E.&’s Happy Dance,&” or cut loose with the spring sensation that&’s sweeping the nation, the &“Spring Break Breakdance.&” With great party ideas and delicious recipes that the whole family can pitch in to help make, the Chuck E. Cheese and Friends Party Cookbook will help make your kid&’s next celebration one to remember! THE PERFECT GIFT for kids of all ages, especially aspiring young chefs. BRING CHUCK E. CHEESE TO YOU: With dozens of fun, tasty, easy-to-make recipes and QR codes to interactive videos, get all the fun of a Chuck E. Cheese without ever leaving home! FOR THE FANS: Whether your favorite character is Munch or Helen Henny, the Chuck E. Cheese and Friends Party Cookbook features each and every rockin&’ character from Chuck E.&’s awesome crew. DOZENS OF RECIPES: From pizzas to milkshakes, Southern food to Spanish food, from breakfast, to dessert, this cookbook will have a recipe kids will love!By The Moth, Mike Birbiglia. 2024
An inspiring and entertaining collection of unforgettable true stories about finding unexpected beauty in life&’s transitions—from Lin-Manuel Miranda, Elizabeth Gilbert,…
Quiara Alegría Hudes, and many more. &“The Moth taught me how to be vulnerable, how to take my time, and how to listen to someone else&’s story and share in their moments of triumph, laughter, or, yes, sometimes embarrassment with an open heart.&”—Mike Birbiglia, from the Foreword An international rescue mission for Paddington Bear. A family matriarch running numbers in Detroit. An epic Lucha Libre showdown in Mexico City. A beach vacation spent looking for the Kennedys. Storytellers from around the world share times they found real beauty in the moments when their lives changed forever—for better or for worse. Carefully selected by the creative minds at The Moth and adapted to the page to preserve the raw energy of stories told live, on stage, and without notes, A Point of Beauty features voices familiar and new. This collection offers a shared message: If we look closely enough, we can find power in strengthening frayed bonds but also in having the courage to walk away from things that no longer feed our spirit. Through these storytellers&’ passion and their hope, they teach us all about what&’s worth holding on to: our relationships with those we love the most, our understanding of ourselves, and—of course—gathering together to tell and listen to our stories.By Dr Megan Anna Neff. 2024
Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity…
is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.When you&’re autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You&’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You&’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.By Amy Newmark. 2024
There is something truly magical about the bond between mothers and daughters... and grandmothers, too!Mothers, daughters, grandmothers... these special relationships…
are explored and celebrated in this new collection of stories from Chicken Soup for the Soul&’s library. You will be inspired and entertained by these 101 stories, arranged in these fun chapters: • Mom to the Rescue • You Just Have to Laugh • Mom Knows Best • Role Models • A Magical Bond • Isn&’t Life Grand? • In-laws and Outlaws! • Across the Generations • Mother-Daughter Adventures • Like Mother, Like Daughter Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.Toddlers hold the secrets to having more fun and living a fulfilling life. These are secrets we once knew and…
ones that a Harvard-trained physician can help us rediscover.Terrible twos, temper tantrums, and grocery store meltdowns are usually the first things that come to mind when people think of toddlers. But pediatric emergency medicine physician and researcher Dr. Hasan Merali has long thought toddlers are among the best people in our society and adults could do well to learn from them. These extraordinary youngsters can be impulsive, yes, but with this comes a remarkable ability to take risks and ask questions—two qualities that can help us enjoy life more. Toddlers act kindly toward strangers, are eager to work with others to solve problems, and demonstrate extraordinary dedication and perseverance. These are all traits that many of us aspire to have in order to improve both our personal and professional lives. To unpack this behavior, Dr. Merali includes many humorous examples from his experience as a pediatrician and father, but the core lessons are drawn from two decades worth of fascinating and surprising studies in child psychology and development. Merali connects these studies to research about adults to create the first book to offer adults important lessons that can be gleaned from toddlers. Toddlers can teach you many things, including how to: Lose weight naturally Sleep better Build stronger friendships Improve teamwork Be more productive Have more fun, and Live a more fulfilling life Sleep Well, Take Risks, Squish the Peas shows us how toddlers bring out the best in humanity and how we can, too. It&’s a whole new way of looking at and learning from toddlers.By Elaine Lin Hering. 2024
"Unlearning Silence is the book I wish I had when I started my career….This book is going to change the…
workplace for the better."—Pooja Lakshmin MD, psychiatrist & best-selling author of Real Self-Care&“A necessary read…Unlearning Silence offers an opportunity and tools to change things within and around us – for ourselves and those we love.&” —Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to SomeoneA paradigm-shifting book looking at the pervasive influence of silence and how we can begin to dismantle it in order to find our voices at home and at workHaving a seat at the table doesn&’t mean that your voice is actually welcome. Knowing something is wrong doesn't mean it's easy to speak up. In fact, there are incentives for many of us to stay silent. Why speak up if you know that it won&’t be received well, and in fact, often makes things worse?In Unlearning Silence, Hering explores how we&’ve learned to be silent, how we&’ve benefited from silence, how we&’ve silenced other people—and how we might choose another way. She teaches how to recognize and unlearn unconscious patterns so we can make more intentional choices about how we want to show up at home and at work. Only by unlearning silence can we more fully unleash talent, speak our minds, and be more complete versions of ourselves… and help other people do the same.With compassion, clarity, and understanding, Hering guides readers through real-life examples and offers a concrete road map for doing this vital and challenging work.By Cara Mangini. 2024
The IACP Award–winning author of The Vegetable Butcher presents simple lessons and 100 recipes that put irresistible, vegetable-forward dishes in…
every home cook&’s everyday rotation. The Vegetable Butcher is back! With simple lessons and recipes that put irresistible, vegetable-forward dishes in every home cook&’s everyday rotation. IACP Award winner and James Beard Award finalist Cara Mangini (The Vegetable Butcher) presents a foundational education in vegetable cooking in an eminently approachable framework—through uncomplicated lessons with seasonal riffs (think a Vegetable Grain Bowl, Hearty Entrée Salad, or Frittata, each with variations for spring, summer, and fall). 35 essential dishes. 3 seasonal variations. More than 100 simple, nourishing, vegetable-forward recipes to put on repeat.By Mandy Morris. 2024
Join manifestation coach Mandy Morris on an enlightening, soulful adventure where she will teach how to tap into the light…
and embrace your inner power.&“Hello, beautiful soul. You are about to embark on a journey unlike one you&’ve ever experienced, a powerful crash course in accessing your light, which is the source of your authentic self . . .&” — from the IntroductionIn The Promise, entrepreneur, philanthropist, and best-selling author Mandy Morris explores the importance of connecting the trials and tribulations of our everyday lives to the beautiful story that we, the infinite beings of this Universe, are all entitled to live. Unbind yourself from the fears and doubts that drag you down to the darkest trenches of your life and learn how to handle adversity in a new, more assured and confident way, just as the Universe intended you to do.Reconnecting with the Universe and discovering your inner strength has never been simpler as Mandy shares the seven pathways of the Universe that are designed to bring us out of the darkness of human conditioning and into the light. There is a path to follow for any circumstance you may be going through. By understanding how to harness the powers of Expansion, Self-Knowledge, Empathy, Clarity, Transmutation, Co-creation, and Coherence, you will be prepared for whatever challenges you may face.No longer do you have to wade in the darkness. Run into the light and feel the love, feel connected, and feel the Universe flowing through you as you embark on the divine story that you were born to live. The Universe made you a promise; it&’s time to believe it.By Immaculata De Vivo, Daniel Lumera. 2024
How kindness—and other prosocial behaviors toward others—can help us live longer and healthier lives.The science is in: being good is…
actually good for you. In this bracingly original book, The Biology of Kindness—the first in a trilogy on the topic of daily wellness—the science of mindfulness and the findings of biology come together to show how kindness and optimism improve overall well-being in profound, organic, and demonstrable ways. Daniel Lumera, an expert in meditation and mindfulness, and Immaculata De Vivo, a preeminent researcher in molecular epidemiology, outline a revolutionary approach to health, longevity, and quality of life—and explain the scientific evidence that supports their work.Identifying five fundamental values—kindness, optimism, forgiveness, gratitude, and happiness—and describing six essential strategies for cultivating these values—relationships, nutrition, physical activity, meditation, music, and connection with nature—De Vivo and Lumera chart a practical course for pursuing a long, healthy, and happy life. Along the way they provide the scientific data that reveal the impact such behavior has on biology, particularly on telomeres, the parts of DNA that serve as biomarkers of aging. While DNA is mostly immutable, telomeres are influenced by our choices, and The Biology of Kindness offers incontrovertible evidence that what is commonly ascribed to &“spiritual&” well-being has a clear and direct impact on physical health, helping to buffer premature aging and decrease the incidence of chronic disease.At a time when life seems to be ruled by a desire to get &“everything and immediately,&” Lumera observes, there is a compelling case to be made for the discipline of devotion, dedication, and passion—for the good of the body as well as the soul.By Christopher Cook. 2024
A path from trauma to transformation that doesn&’t rely on willpower, but rather on the daily power of the Holy…
Spirit—from pastor and leadership coach Christopher Cook&“Razor-sharp focus . . . a clear-cut path to find healing.&”—New York Times bestselling author and pastor Mark BattersonThe pain that happened to you is real . . . and it matters immensely.The notion of healing what you can&’t erase is not about ignoring the devastation of your past or putting a glossy, positive spin on current tragedy. That plastic version of faith isn&’t actually faith; it&’s unbelief.Healing What You Can&’t Erase offers a far better solution—a road map for moving forward through the losses and scars by allowing the power of the Holy Spirit to transform us . . . spirit, soul, and body.Through story, instruction, action steps, and guided questions, you&’ll discover• why transformation beats willpower and self-help• how to recognize and heal a broken spirit• well-researched, biblically grounded strategies to revitalize your mental and emotional well-being• how inside-out integrated transformation changes your spirit, soul, and bodyWhether you&’re wrestling with the loss of a marriage, a fractured friendship, a betrayal at work, or a chronic illness, there is hope. No matter your pain or traumatic experience, the Holy Spirit can heal and restore you to the life God created you for.