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Showing 1 - 20 of 741 items
By Colleen Nelson, Kathie MacIsaac. 2023
From award-winning author Colleen Nelson, and literacy advocate Kathie MacIsaac, twenty-five profiles present a plethora of jobs, and people, making…
it easier than ever for young people to see their dreams and to live their dreams!By Joe Dispenza. 2018
The author of the New York Times bestseller You Are the Placebo , as well as Breaking the Habit of…
Being Yourself and Evolve Your Brain , draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various meditations, we should experience a greater expression of our creative abilities; that we have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the realms of spiritual truth. Topics include: Demystifying the body's 7 energy centers and how you can balance them to heal How to free yourself from the past by reconditioning your body to a new mind How you can create reality in the generous present moment by changing your energy The difference between third-dimension creation and fifth-dimension creation The secret science of the pineal gland and its role in accessing mystical realms of reality The distinction between Space-Time vs. Time-Space realities And much more... Note: To access the book diagrams please visit: drjoedispenza.com/bsnBy Jessica Bruder. 2017
From the beet fields of North Dakota to the wilderness campgrounds of California to an Amazon warehouse in Texas, people…
who once might have kicked back to enjoy their sunset years are hard at work. Underwater on mortgages or finding that Social Security comes up short, they're hitting the road in astonishing numbers, forming a new community of nomads: RV and van-dwelling migrant laborers, or "workampers." Building on her groundbreaking Harper's cover story, "The End of Retirement," which brought attention to these formerly settled members of the middle class, Jessica Bruder follows one such RVer, Linda, between physically taxing seasonal jobs and reunions of her new van-dweller family, or "vanily." Bruder tells a compelling, eye-opening tale of both the economy's dark underbelly and the extraordinary resilience, creativity, and hope of these hardworking, quintessential Americans?many of them single women?who have traded rootedness for the dream of a better lifeBy Debbie Sorensen. 2024
"I know what it's like to care deeply about my work and yet feel utterly exhausted by it."Burnout is more…
widespread than ever before, and it's time to do something about it.Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.By Samir Chopra. 2024
How philosophy can teach us to be less anxious about being anxious by understanding that it&’s an essential part of…
being humanToday, anxiety is usually thought of as a pathology, the most diagnosed and medicated of all psychological disorders. But anxiety isn&’t always or only a medical condition. Indeed, many philosophers argue that anxiety is a normal, even essential, part of being human, and that coming to terms with this fact is potentially transformative, allowing us to live more meaningful lives by giving us a richer understanding of ourselves. In Anxiety, Samir Chopra explores valuable insights about anxiety offered by ancient and modern philosophies—Buddhism, existentialism, psychoanalysis, and critical theory. Blending memoir and philosophy, he also tells how serious anxiety has affected his own life—and how philosophy has helped him cope with it.Chopra shows that many philosophers—including the Buddha, Kierkegaard, Nietzsche, Freud, and Heidegger—have viewed anxiety as an inevitable human response to existence: to be is to be anxious. Drawing on Karl Marx and Herbert Marcuse, Chopra examines how poverty and other material conditions can make anxiety worse, but he emphasizes that not even the rich can escape it. Nor can the medicated. Inseparable from the human condition, anxiety is indispensable for grasping it. Philosophy may not be able to cure anxiety but, by leading us to greater self-knowledge and self-acceptance, it may be able to make us less anxious about being anxious.Personal, poignant, and hopeful, Anxiety is a book for anyone who is curious about rethinking anxiety and learning why it might be a source not only of suffering but of insight.Discover time-tested strategies to growing a successful business and leading a team—without sacrificing your personal life. The key is delegation.Drawing…
on his own experience launching and scaling multiple companies, New York Times bestselling author Dave Kerpen shares the secrets of how you can shift your mindset (and your workload) to focus on the things that are most important for your business, your employees, and you.With the rise of remote work, the gig economy, AI, and social media, the boundaries between work and home are dissolving, leaving workplace leaders with less time for themselves than ever before. Featuring real-life examples and prompts for goal setting, Get Over Yourself is a blueprint to help readers become master delegators by learning how to:Embrace delegation as a strategy for long-term growth and successAvoid common challenges faced by small business owners and corporate leadersNavigate the changing work landscape, including remote work, hybrid work, ChatGPT, and the gig economyChoose the right people for your team and encourage a workplace of trust and autonomyCreate a healthy, sustainable work-life balance in today&’s dynamic work environmentBuild a business that serves your life, not a life that serves your businessGet Over Yourself is an evergreen guide for entrepreneurs, small business owners, and leaders growing their businesses in a new world. By shifting your mindset in small, impactful ways, you can reclaim your time with peace of mind and turn your attention to what matters most.By J. Ernst Drewes and Mariske van Aswegen. 2024
This book analyses regional development policy or the lack thereof in the Southern African Development Community (SADC), which forms a…
key trading bloc on the African continent as well as the Global South. It explores the main attributes relevant to the formulation of regional policy in terms of socio-economic policies as well as spatial planning instruments. Further, it integrates macro and sectoral policy frameworks and applies the goals and objectives thereof practically through the appropriate and timely application of spatial targeting instruments within the SADC as a developing region.The focus of the research is to reflect on the social, economic, environmental, and political arguments through a focused analysis of relevant planning instruments, policies, and barriers in terms of the regional policy goals for the SADC region. The book provides insight into the role of the SADC in the context of regional development, analyses regional policy on a national, regional, and continental scale with reference to the SADC, and evaluates the inherent potential in the regional economy as well as barriers to regional development. It identifies gaps in the existing regional policy framework of the region and its constituent members and makes recommendations for improved regional policy frameworks and their implementation.The book is targeted at scholars, researchers, and students studying international trade as well as regional and economic development, and urban and regional planning and policy. It will also be a useful resource for policymakers, as it provides practical policy guidelines for improved regional planning towards a comprehensive regional policy framework.The Open Access version of this book, available at www.taylorfrancis.com, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND) 4.0 license.By The Moth, Mike Birbiglia. 2024
An inspiring and entertaining collection of unforgettable true stories about finding unexpected beauty in life&’s transitions—from Lin-Manuel Miranda, Elizabeth Gilbert,…
Quiara Alegría Hudes, and many more. &“The Moth taught me how to be vulnerable, how to take my time, and how to listen to someone else&’s story and share in their moments of triumph, laughter, or, yes, sometimes embarrassment with an open heart.&”—Mike Birbiglia, from the Foreword An international rescue mission for Paddington Bear. A family matriarch running numbers in Detroit. An epic Lucha Libre showdown in Mexico City. A beach vacation spent looking for the Kennedys. Storytellers from around the world share times they found real beauty in the moments when their lives changed forever—for better or for worse. Carefully selected by the creative minds at The Moth and adapted to the page to preserve the raw energy of stories told live, on stage, and without notes, A Point of Beauty features voices familiar and new. This collection offers a shared message: If we look closely enough, we can find power in strengthening frayed bonds but also in having the courage to walk away from things that no longer feed our spirit. Through these storytellers&’ passion and their hope, they teach us all about what&’s worth holding on to: our relationships with those we love the most, our understanding of ourselves, and—of course—gathering together to tell and listen to our stories.By Dr Megan Anna Neff. 2024
Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity…
is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.When you&’re autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You&’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You&’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.By Amy Newmark. 2024
There is something truly magical about the bond between mothers and daughters... and grandmothers, too!Mothers, daughters, grandmothers... these special relationships…
are explored and celebrated in this new collection of stories from Chicken Soup for the Soul&’s library. You will be inspired and entertained by these 101 stories, arranged in these fun chapters: • Mom to the Rescue • You Just Have to Laugh • Mom Knows Best • Role Models • A Magical Bond • Isn&’t Life Grand? • In-laws and Outlaws! • Across the Generations • Mother-Daughter Adventures • Like Mother, Like Daughter Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.Toddlers hold the secrets to having more fun and living a fulfilling life. These are secrets we once knew and…
ones that a Harvard-trained physician can help us rediscover.Terrible twos, temper tantrums, and grocery store meltdowns are usually the first things that come to mind when people think of toddlers. But pediatric emergency medicine physician and researcher Dr. Hasan Merali has long thought toddlers are among the best people in our society and adults could do well to learn from them. These extraordinary youngsters can be impulsive, yes, but with this comes a remarkable ability to take risks and ask questions—two qualities that can help us enjoy life more. Toddlers act kindly toward strangers, are eager to work with others to solve problems, and demonstrate extraordinary dedication and perseverance. These are all traits that many of us aspire to have in order to improve both our personal and professional lives. To unpack this behavior, Dr. Merali includes many humorous examples from his experience as a pediatrician and father, but the core lessons are drawn from two decades worth of fascinating and surprising studies in child psychology and development. Merali connects these studies to research about adults to create the first book to offer adults important lessons that can be gleaned from toddlers. Toddlers can teach you many things, including how to: Lose weight naturally Sleep better Build stronger friendships Improve teamwork Be more productive Have more fun, and Live a more fulfilling life Sleep Well, Take Risks, Squish the Peas shows us how toddlers bring out the best in humanity and how we can, too. It&’s a whole new way of looking at and learning from toddlers.By Elaine Lin Hering. 2024
"Unlearning Silence is the book I wish I had when I started my career….This book is going to change the…
workplace for the better."—Pooja Lakshmin MD, psychiatrist & best-selling author of Real Self-Care&“A necessary read…Unlearning Silence offers an opportunity and tools to change things within and around us – for ourselves and those we love.&” —Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to SomeoneA paradigm-shifting book looking at the pervasive influence of silence and how we can begin to dismantle it in order to find our voices at home and at workHaving a seat at the table doesn&’t mean that your voice is actually welcome. Knowing something is wrong doesn't mean it's easy to speak up. In fact, there are incentives for many of us to stay silent. Why speak up if you know that it won&’t be received well, and in fact, often makes things worse?In Unlearning Silence, Hering explores how we&’ve learned to be silent, how we&’ve benefited from silence, how we&’ve silenced other people—and how we might choose another way. She teaches how to recognize and unlearn unconscious patterns so we can make more intentional choices about how we want to show up at home and at work. Only by unlearning silence can we more fully unleash talent, speak our minds, and be more complete versions of ourselves… and help other people do the same.With compassion, clarity, and understanding, Hering guides readers through real-life examples and offers a concrete road map for doing this vital and challenging work.By Mandy Morris. 2024
Join manifestation coach Mandy Morris on an enlightening, soulful adventure where she will teach how to tap into the light…
and embrace your inner power.&“Hello, beautiful soul. You are about to embark on a journey unlike one you&’ve ever experienced, a powerful crash course in accessing your light, which is the source of your authentic self . . .&” — from the IntroductionIn The Promise, entrepreneur, philanthropist, and best-selling author Mandy Morris explores the importance of connecting the trials and tribulations of our everyday lives to the beautiful story that we, the infinite beings of this Universe, are all entitled to live. Unbind yourself from the fears and doubts that drag you down to the darkest trenches of your life and learn how to handle adversity in a new, more assured and confident way, just as the Universe intended you to do.Reconnecting with the Universe and discovering your inner strength has never been simpler as Mandy shares the seven pathways of the Universe that are designed to bring us out of the darkness of human conditioning and into the light. There is a path to follow for any circumstance you may be going through. By understanding how to harness the powers of Expansion, Self-Knowledge, Empathy, Clarity, Transmutation, Co-creation, and Coherence, you will be prepared for whatever challenges you may face.No longer do you have to wade in the darkness. Run into the light and feel the love, feel connected, and feel the Universe flowing through you as you embark on the divine story that you were born to live. The Universe made you a promise; it&’s time to believe it.By Immaculata De Vivo, Daniel Lumera. 2024
How kindness—and other prosocial behaviors toward others—can help us live longer and healthier lives.The science is in: being good is…
actually good for you. In this bracingly original book, The Biology of Kindness—the first in a trilogy on the topic of daily wellness—the science of mindfulness and the findings of biology come together to show how kindness and optimism improve overall well-being in profound, organic, and demonstrable ways. Daniel Lumera, an expert in meditation and mindfulness, and Immaculata De Vivo, a preeminent researcher in molecular epidemiology, outline a revolutionary approach to health, longevity, and quality of life—and explain the scientific evidence that supports their work.Identifying five fundamental values—kindness, optimism, forgiveness, gratitude, and happiness—and describing six essential strategies for cultivating these values—relationships, nutrition, physical activity, meditation, music, and connection with nature—De Vivo and Lumera chart a practical course for pursuing a long, healthy, and happy life. Along the way they provide the scientific data that reveal the impact such behavior has on biology, particularly on telomeres, the parts of DNA that serve as biomarkers of aging. While DNA is mostly immutable, telomeres are influenced by our choices, and The Biology of Kindness offers incontrovertible evidence that what is commonly ascribed to &“spiritual&” well-being has a clear and direct impact on physical health, helping to buffer premature aging and decrease the incidence of chronic disease.At a time when life seems to be ruled by a desire to get &“everything and immediately,&” Lumera observes, there is a compelling case to be made for the discipline of devotion, dedication, and passion—for the good of the body as well as the soul.By Christopher Cook. 2024
A path from trauma to transformation that doesn&’t rely on willpower, but rather on the daily power of the Holy…
Spirit—from pastor and leadership coach Christopher Cook&“Razor-sharp focus . . . a clear-cut path to find healing.&”—New York Times bestselling author and pastor Mark BattersonThe pain that happened to you is real . . . and it matters immensely.The notion of healing what you can&’t erase is not about ignoring the devastation of your past or putting a glossy, positive spin on current tragedy. That plastic version of faith isn&’t actually faith; it&’s unbelief.Healing What You Can&’t Erase offers a far better solution—a road map for moving forward through the losses and scars by allowing the power of the Holy Spirit to transform us . . . spirit, soul, and body.Through story, instruction, action steps, and guided questions, you&’ll discover• why transformation beats willpower and self-help• how to recognize and heal a broken spirit• well-researched, biblically grounded strategies to revitalize your mental and emotional well-being• how inside-out integrated transformation changes your spirit, soul, and bodyWhether you&’re wrestling with the loss of a marriage, a fractured friendship, a betrayal at work, or a chronic illness, there is hope. No matter your pain or traumatic experience, the Holy Spirit can heal and restore you to the life God created you for.By Amy Shoenthal. 2024
Forbes contributor Amy Shoenthal&’s revolutionary strategies for working through life&’s inevitable setbacks, supported by research and personal stories from today&’s…
most prolific founders, leaders, and experts.How do you know if you&’re going through a setback? And once you realize you&’re in one, how do you work through it? Some of the world&’s most prominent leaders attribute their setbacks to the reason they found success. Their lowest moments paved the way for their creative rebirth. Through the four phases of The Setback Cycle—Establish, Embrace, Explore, and Emerge—Amy Shoenthal guides readers on how to make sense of their experiences, gain clarity on what comes next, and move confidently into future endeavors. That framework, developed through research and conversations with scholars, psychologists, neuroscientists, and executive coaches is supported through the deeply personal stories of founders and leaders like fashion icons Stacy London and Norma Kamali, fitness instructors Robin Arzón and Kendall Toole, chef Palak Patel, non-binary beauty influencer Cyrus Veyssi, and inspirational founders like Cate Luzio, Erica Taylor, Amanda Goetz, and more. Whether you&’re stuck in a rut after a breakup or trying to navigate an unexpected professional transition, The Setback Cycle offers guidance on how to take yourself through your toughest moments and forge a stronger path forward.En su cautivante e inspirador primer libro, el legendario compositor y cantante Jason Derulo comparte sus 15 reglas para alcanzar…
el éxito en todo y nos invita —en particular a los artistas y creadores— a iniciar el camino hacia la grandeza. En 2009, un chico de 18 años, hijo de inmigrantes haitianos irrumpió en las listas del Billboard con la canción “Whatcha Say”, que de inmediato ocupó el primer lugar, con su sorprendente gancho, una frase que se convertiría en una de las más pegajosas de la historia de la música pop: su propio nombre, cantado a toda voz. Desafiando todas las probabilidades, Jason Derulo se plantó una y otra vez, éxito tras éxito, como uno de los cantantes, bailarines e intérpretes más trabajadores del mundo y como una fuerza arriesgada de la naturaleza. Esta es la extraordinaria historia del ascenso de Derulo, contada mediante los valiosos principios que lo guiaron e impulsaron hacia la excelencia artística. El compromiso de Derulo con su sueño y su dedicación para realizarlo es materia de leyenda: levantarse a las 4 de la mañana para alcanzar autobuses por Miami y poder asistir a las escuelas de artes escénicas con una beca, apuntarse en los concursos locales de canto en el centro comercial los fines de semana y escribir cientos de canciones sin siquiera haber visto el interior de un estudio de grabación. Pero fue durante su reinvención en 2020, después de convertirse en uno de los creadores más seguidos en Titok, cuando descubrió que sus reglas personales para el autodominio y el éxito aplican en cualquier lugar, para cualquier persona y ante cualquier circunstancia. In his page-turning and inspiring first book, legendary songwriter and recording artist Jason Derulo shares his 15 rules for finding success in any pursuit, and invites everyone—especially artists and creators—to start on their path to greatness.In 2009, an 18-year-old son of Haitian immigrants burst onto Billboard music charts with the instant #1 song, “Whatcha Say,” which sampled a surprising hook and opened with what would prove to be one of the catchiest lines in pop music history – the artist’s own name, sung out loud. Defying every possible odd, Jason Derulo cemented himself again and again, hit after hit, as one of the hardest working singers, dancers, and performers in the world and a risk-taking force of nature.This is the remarkable story of Derulo's come up, told through the valuable principles that guided and propelled him toward artistic excellence. Waking at 4am to catch buses across Miami so he could attend performing arts schools on scholarship, entering himself into local singing competitions at the mall on the weekends, and penning hundreds of songs before he ever saw the inside of a recording studio, Derulo’s commitment to his dream – and dedication to seeing it come true – is the stuff of legend. But it was during his reinvention in 2020, after becoming one of the most followed creators on TikTok, that he realized his personal rules for self-mastery and success are applicable anywhere, for anyone, under any circumstance. “Now,” he writes, “It’s your turn.”Sing Your Name Out Loud: 15 Rules for Living Your Dream takes readers into the mind of one of the most consistent, dominating, and versatile artists alive. Derulo reflects, in his own words, on the defining moments of his career thus far, most notably the wins and losses that strengthened his signature style of creative pursuit and offers his fifteen rules for turning goals into reality – where numbers mean everything, obstacles are opportunities, closed doors are meant to be opened, failure is inevitable, and good lighting is non-negotiable.By Dr Nowicki. 2024
We all want our to children to learn the social skills they need to thrive. Yet many kids are struggling…
to connect, often with no apparent reason why. What with the steep rise in screen time and the social learning lost to Covid quarantines and school closures, many kids haven't had sufficient opportunity to learn all the rules of nonverbal behaviour.In Raising a Socially Successful Child, Dr. Stephen Nowicki reveals how to identify the non-verbal areas where a child might be struggling, and equips readers with a set of simple exercises for helping any child learn how to:- Follow the rhythm of conversations- Respect the boundaries of personal space- Learn to express and read emotions in facial expressions and body language- Understand the difference between appropriate and inappropriate touch- Sense a person's mood based on their tone of voiceDrawing on decades of research, as well as dozens of case studies, Raising a Socially Successful Child is a much-needed, practical guide to helping children master the non-verbal skills they need to succeed in life.By Bianca L. Rodriguez. 2024
Manage your anxiety and take control of your lifeLearn how to quiet your mind and ease fearful feelings with this…
simple, practical anxiety workbook for women. Each page offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment.The truth about anxiety — Explore what anxiety really is, how it manifests in different ways, and the reasons it is especially common among women.Proven tools and techniques — Discover exercises from a licensed therapist for soothing anxiety with mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy.You're not alone — Find hope and support in stories of other women using the strategies in this workbook to overcome their anxiety.Build the skills to reduce stress and cultivate calm with this supportive anxiety book for women.