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The Low GI Shopper's Guide to GI Values 2011
By Jennie Brand-Miller, Kaye Foster-Powell, M. Nutri., Diet. 2011
Alongside growing scientific evidence supporting the remarkable health benefit of a low-GI diet and the forthcoming publication of the revised…
Low GI Handbook (previously published as The New Glucose Revolution, more than 1 million copies sold in all editions), a new audience is poised to discover the Shopper's Guide and its comprehensive lists of GI values-the key to unlocking those benefits.Shopper's Guide is the only annually updated book of GI values, featuring up-to-date comprehensive nutritional data on nearly 1,500 foods, with additional information for those following gluten-free diets, shopping lists, and tips for meal planning and dining out. The convenient at-a-glance tables make this the necessary guide for people following the glycemic index to manage conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being.Nutrition for Achievement in Sports and Academics (Understanding Nutrition: A Gateway to Ph)
By Kyle A. Crockett. 2014
Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat?…
What should you eat to help you do well in sports and studies? Eating right and staying in shape really does help you do better in school and sports. It's tough to do your best when you feel sluggish or tired! In Nutrition for Achievement in Sports and Academics, you'll learn about making healthy choices that will allow you to do your best--during both gym class and history class, during both the next big game and the next big exam.Eat When I'm Sad: Food and Feelings (Kids & Obesity)
By Rae Simons. 2011
When you feel sad, do you reach for the cookie jar? If you're bored, do you munch on potato chips?…
If you're worried, do you make yourself feel better with a bowl of ice cream? Lots of people turn to food to help them cope with their feelings. The problem with that, though, is that when we eat too much, we gain weight. Around the world, more people are overweight than ever before. It's a big health problem. And that's one reason you should be sure you're eating because you're truly hungry--not because you're sad!Nutrition and Your Future (Understanding Nutrition: A Gateway to Ph)
By Kyle A. Crockett. 2014
Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat?…
Does the way you eat today really shape your life in the future? The food choices you make today can have a big impact on your life 10, 25, or even 50 years from now. In Nutrition and Your Future, find out how your decisions about food and nutrition are important to your health in the future--and how you can be healthy for life by making good choices now.Surgery & Medicine for Weight Loss
By William Hunter. 2015
One of the biggest health concerns today is obesity. More and more people have been diagnosed with obesity over the…
last few decades, especially in developed countries like the Unites States. Obesity is a major problem that many people are struggling to fix. Because obesity is such a serious and prevalent medical condition, modern medicine has developed many different ways to fight it. Sometimes, diet and exercise aren't enough--and that's when a doctor may prescribe a medical intervention. Discover some of these techniques, from surgery to medications.The Complete and Up-to-Date Carb Book
By Karen J. Bellerson. 2006
The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy…
dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.The Eat This, Not That! No-Diet Diet
By David Zinczenko, Matt Goulding. 2014
Imagine a diet plan that lets you eat at Burger King, McDonald's, Dunkin' Donuts and Olive Garden--and still strip away…
10, 20, even 30 pounds or more! A diet plan that lets you order takeout pizza, whip up a box of macaroni & cheese, even reach into the freezer section for ice cream--and never worry about gaining weight or going hungry! A diet plan that lets you enjoy your most indulgent comfort foods whenever you want--and actually teaches you how to eat them more often! The Eat This, Not That! No-Diet Diet is the easiest, most revolutionary weight-loss plan ever created.The iHoney Diet: The new scientific breakthrough
By Mike Mcinnes. 2014
Just a spoon full of honey is all it takes to lose weight according to the sweetest, easiest diet. Fall…
asleep and the weight will fall off you. It couldn't be simpler or easier. Honey has always been regarded as a food with almost magical, health-giving and healing properties. Now the latest scientific research backs this up. We are always being told that sugar is bad for us, and that is true of most types of sugar - but science shows that honey is good sugar. Just a tablespoon of honey every night before you go to bed will:· Give your body exactly the right type and quantity of food it needs to burn off excess weight during the night· Reduce your craving for other - bad - sugars during the day· Give golden slumbers, deep long-lasting, dream-filled sleep that will help you wake up happy and refreshed· Help restore your immune system and your body's natural balances Nutrition expert and former Boots chemist Mike McInnes here reveals the secrets of his revolutionary diet, gives a step by step guide to complementary meals and simple, easy resistance exercises, suitable for people of all ages and fitness levels.El Plan de 17 dias para detener el envejecimiento
By Mike Moreno. 2012
Cada año, cada mes, cada día, cada hora, cada minuto que estás vivo, estás envejeciendo. No importa la edad que…
tengas, tu cuerpo está pasando por cambios que tienen que ver con el envejecimiento y que pueden llevarte a sentir menos energía, dolor en las articulaciones, tener piel flácida, arrugas y una salud general en declive. Pero ¿qué pasaría si alguien te dijera que el hecho de hacerse mayor y el proceso de envejecimiento no necesariamente tienen que ir de la mano? ¿Qué pasaría si tuvieras la habilidad de reducir la velocidad con la que tu cuerpo está envejeciendo para que puedas vivir y disfrutar la vida hasta los 100 años o más? El Dr. Mike Moreno, autor del bestseller #1 La dieta de 17 días, explica que está en tu poder prevenir y hasta revertir los síntomas del envejecimiento. El plan de 17 días para detener el envejecimiento es un sistema de 4 ciclos, diseñado para ayudarte a empezar a sentirte más sano y joven. Atrévete a imaginar no solo una vida de 100 años, sino la posibilidad de vivirlos todos saludablemente. ¡Empieza ahora mismo!Quit Smoking Today Without Gaining Weight
By Paul McKenna. 2007
Are you worried about how smoking is damaging your health Do you want to quit smoking but worry that…
you ll gain weight Would you like to stop cravings in a matter of moments Have you tried to quit before only to start again If quitting was easy would you do it today THEN LET PAUL McKENNA HELP YOU Over the past three decades Paul McKenna Ph D has developed a unique approach that makes quitting surprisingly easy Through the simple conditioning techniques revealed in this book and downloadable hypnosis session you can retrain your mind and body so you no longer need cigarettes and actually feel better without them Better still you are highly unlikely to gain weight in the process It doesn t matter if you ve smoked all your life if you ve tried to quit many times before or if you don t believe this system will work for you All you have to do is follow Dr McKenna s instructions fully and completely and he can help you to feel free of cigarettesTu ciclo vital: Descubre tu ritmo circadiano ideal para sanar desde el interior
By Suhas G. Kshirsagar. 2018
Aprovecha al m ximo el poder de tu reloj gen tico para optimizar tu actividad f …
sica perder peso y dormir como nunca Dime cu l es tu rutina diaria y te dir qu tan saludable te sientes Dime a qu hora comes o duermes y te dir si te es dif cil perder peso o qu tan sensible eres al estr s Aunque la ciencia ha demostrado la cercan a entre el funcionamiento de nuestro cuerpo y el ritmo circadiano de luz y oscuridad las exigencias de la vida moderna nos mantienen en un estado constante de jet lag imponi ndonos horarios que no coinciden con los ciclos naturales de nuestra fisiolog a Durante milenios el ayurveda ha enfatizado la importancia deuna rutina saludable para prosperar y en esta gu a revolucionaria el doctor Suhas G Kshirsagar combina su profundo conocimiento de esta disciplina tradicional con los ltimos descubrimientos de la cronobiolog a y la gen tica para ense arnos a trav s de test f ciles de aplicar y un plan hol stico de 30 d as a balancear nuestros h bitos cotidianos y a encontrar las rutinas estacionales personalizadas que nuestro cuerpo realmente necesita Trabaja en armon a con los ritmos naturales de tu cuerpo no en su contra y dise a la rutina ptima que transformar tu salud y tu vida para siempre PR LOGO DE DEEPAK CHOPRAI Can Make You Happy
By Paul McKenna. 2011
Do you want to be happier Do you want to stop feeling bad right now Do you want to experience…
greater joy than ever before What if it was possible to feel happier than you had ever imagined before It doesn t matter whether you re sad bored or depressed or already quite content Paul McKenna can help you become a whole lot happier Scientific research reveals that our levels of happiness aren t fixed we can change them through our thoughts and actions Dr McKenna has spent the past 25 years developing a system that can have an immediate measurable impact on people s emotional well-being This book uses powerful psychological techniques and a downloadable guided hypnosis session to help you feel really good right now The human mind is like a computer with its own software that governs how we think and act Most human problems are caused by negative programs running in the unconscious mind This book and audio session help you install positive programs that seek out and magnify the factors that create happiness Use it to take control of your life and start feeling happier todayI Can Make You Thin: Love Food, Lose Weight!
By Paul McKenna. 2009
Would you like to eat less without feeling like you re missing out Are you unable to lose…
those last 10 pounds Would you like to stop sabotaging yourself Do you want to feel truly happy with your body If you ve struggled with your weight for too long let Paul McKenna help you lose weight and change your relationship with food Diets work for less than 10 percent of people So it s time to try something new I Can Make You Thin is a revolutionary weight-loss system that re-patterns your thoughts and behaviors around food to help you take control of your eating All your decisions about how much you eat take place in your mind so this remarkable book which includes a free digital download featuring a powerful guided hypnosis session with Dr McKenna reprograms your unconscious mind to change your relationship with food speed up your metabolism overcome emotional eating and instantly stop cravings If you find it hard to say no to second helpings this system can make it easy If you get discouraged about your weight this system can give you hope And if you have zero motivation to exercise it can get you moving with ease Dr McKenna s system will help you start losing weight right away and you can use the techniques and the hypnosis session again and again as you go all the way to your ideal shape and size It s a system so simple that most people can t believe it will work for them The best part is you don t have to believe you just have to follow the instructions and watch your life start to change for the betterA Plague of Sheep
By Elinor G. K. Melville. 1997
This is a book about the biological conquest of the New World. Taking as a case study the sixteenth-century history…
of a region of highland central Mexico, it shows how the environmental and social changes brought about by the introduction of Old World species aided European expansion. The book spells out in detail the environmental changes associated with the introduction of Old World grazing animals into New World ecosystems, demonstrates how these changes enabled the Spanish takeover of land, and explains how environmental changes shaped the colonial societies.Special-Needs Kids Go Pharm-Free
By Judy Converse. 2010
Advice for parents interested in nutrition strategies for enhanced health and less dependence on medications for special-needs children. This expert…
and practical guide advises parents of special-needs children on how to maximize the impact of nutrition in order to lessen the need for pharmaceuticals. Informed by the latest research and the author's thriving nutrition-for-kids practice, it presents condition- specific information on how to harness the power of specific foods, ingredients, and nutritional supplements to help special needs kids enjoy improved health, growth, functional ability, and well being. Suitable for children with ADHD, asthma, allergies, chronic inflammatory conditions, autism, learning disabilities, mood concerns, sensory processing disorder, and other neurodevelopmental problems. A non-invasive and holistic approach that complements existing therapies, this book aims to help each child reach his or her full potential. .I Can Make You Sleep: Overcome Insomnia Forever And Get The Best Rest Of Your Life!
By Paul McKenna. 2016
Would you like to sleep really well Would you like to stop your mind racing and feel calm Easily stop…
the disruption of waking during the night Would you like to sleep when you want to Awaken refreshed and full of energy Then let Paul McKenna help you We spend nearly a third of our lives asleep but more of us are suffering from insomnia than ever before Now Paul McKenna Ph D has made a series of major scientific breakthroughs that can dramatically improve your sleep starting today In this book he shows you simple techniques and changes in your thinking and behavior can transform your sleep habits The accompanying guided hypnosis download is designed to deeply relax you when you want to sleep and reset your body s natural sleep mechanism so you ll automatically find it easier to get deep restful sleep If you want to get a good night s restful sleep and wake up refreshed have the energy to achieve what you want and improve the quality of your life then this book is for youLemons Are a Girl's Best Friend: 60 Superfood Recipes to Look and Feel Your Best
By Janet Hayward. 2018
Lemons Are a Girl s Best Friend is a handy pocket-sized guide to thirty superfoods each with two…
simple recipes--one to eat and one to use as a beauty treatment complete with notes about each food s benefits and best uses With 60 recipes for healthy dishes and all-natural beauty treatments Lemons Are a Girl s Best Friend lets you have your Pomegranate Facial and eat your Halloumi Orange and Pomegranate Salad too Each of the recipes uses just a handful of all-natural common ingredients to make deliciously clean dishes and easy treatments for healthier skin hair and nails Each superfood is introduced with a list of its active compounds which are then translated into tangible benefits--for example the Vitamin C in the Tomato and Basil Bruschetta gives your immune system a boost while the lycopene in the Tomato Face Mask protects your skin from free radicals and UV rays With recipes for grocery store staples oats sweet potatoes cucumbers and buzzy superfoods seaweed chia seeds cider vinegar alike there is something in Lemons for everyoneEat Like a Woman
By Staness Jonekos, Marjorie Jenkins. 2014
FINALLY A DIET DESIGNED FOR YOU Based on the latest research showing that men and women metabolize food and lose…
weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to lose weight without deprivation, look younger and feel better than ever. Eat Like a Woman will revolutionize the way you think about food. You'll learn to understand the relationship between stress and your health, interpret the messages your body is sending you, and how to eat to support hormone balance and emotional health. Begin to eat like a woman and in just three weeks you can *Drop those stubborn pounds *Effortlessly maintain a healthy weight *Change your relationship with food *Reduce your risk of disease *Slow the aging process *Exercise smarter Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities.For years, fad diets and infomercials have overwhelmed you with unrealistic – and often unsafe – methods for losing belly…
fat quickly. It’s time to know the truth. Avoiding hidden sugars – not calories – is the true key to weight loss. Combining this discovery with the burn-boosting power of the Ultimate Carb Swap, you will lose up to 14 lbs. in the first 14 days. This doctor-approved, science-based solution includes yummy foods such as cookies, pancakes, burgers, and even wine. This revised edition of the book is updated with a completely new chapter – Simply Fit™, with Belly-Burning Workouts. So if you are ready to cure belly fat super fast with foods you already have in your kitchen, dig in!The 5:2 Diet Book
By Kate Harrison. 2013
The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with…
lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more.Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself.And The 5:2 Diet Book - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body.And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans.Journalist and former yoyo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. The 5:2 Diet Book is your comprehensive guide to the wonderful world of intermittent fasting.It includes:? All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week? The incredible effects on your brain cells? The transformation in the way you view hunger and food? The cost savings you can make - saving pounds from your food bill as you lose them from your body!? 5:2 your way - how to personalise the diet to your exact requirements and preferences? Detailed meal plans, and simple but healthy recipes...? Or ready-made suggestions for when you don't feel like cooking? Hundreds of real-life tips and success stories from men and women like youThis is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.