Title search results
Showing 3201 - 3220 of 5853 items
The Men's Health Diet: 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex! (Men's Health)
By Stephen Perrine, Editors of Men's Health, Heather Hurlock, Adam Bornstein. 2013
For more than 20 years Men s Health has been America s number one source of health fitness…
and weight-loss information They ve tested every workout chowed down on every food and consulted the top exercise and nutrition experts in the world Now this valuable expertise is boiled down into one plan that will revolutionize weight loss The Men s Health Diet is a proven program backed by cutting-edge research that works with a reader s body to build muscle and shed pounds-in just 27 days This unique program is built around 7 supersimple Rules of the Ripped-scientifically proven breakthrough strategies that often run counter to standard diet advice like Rule 7 Eat whatever you want at least 20 percent of the time Built around eight Fast Lean superfood groups The Men s Health Diet is so easy so effective readers can t help but turn fat into muscle and stay strong and lean for life Features include 101 Tips That Will Change Your Life in 10 Seconds or Less The Men s Health Muscle System exercise plan and the 250 Best Foods for Men Packed with easy-to-prepare recipes hundreds of helpful tips and weekly workout plans this is the ultimate secret weapon for a stronger leaner more muscular bodyTone Every Inch: The Fastest Way to Sculpt Your Belly, Butt & Thighs
By The Editors of Prevention, Natalie Gingerich Mackenzie. 2012
Health and fitness experts have long trumpeted the importance of strength training to lose weight and tone trouble spots for…
a top-notch physique But many women have been intimidated by the time and equipment needed to reap these benefits Now Prevention has brought together top fitness experts and the latest scientific research to create an eight-week success program that s been proven to be up to three times more effective than traditional weight training Prevention partnered with Ithaca College in a strength-training study combining dumbbells and resistance bands in an easy and effective body-sculpting workout And Tone Every Inch--by Natalie Gingerich Mackenzie with the editors of Prevention magazine--comes equipped with an easy-to-follow cardio routine and an optional yet optimal eating plan to help readers tighten trouble areas while simultaneously shedding pounds and boosting energy--in just 30 minutes a day This achievable plan fits into anyone s schedule and can be done at home or on the goThe Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You! (Women's Health)
By Stephen Perrine, Leah Flickinger, Editors of Women's Health. 2011
Inside every woman s body there s a battle going on a battle between lean toned muscle…
and soft flabby fat Now the experts at Women s Health give readers the final word on winning that battle and staying fit and trim for life They ve boiled down the most authoritative health fitness and nutrition advice into one simple effective life-altering plan Backed by groundbreaking research The Women s Health Diet is a proven program that actually works with a reader s body to build lean muscle and burn stubborn belly fat in just 27 days This unique philosophy built around 8 superfood groups combines an indulgent diet with a simple exercise program for rapid and effortless weight loss from the belly hips and thighs Just follow the Secrets of the Slim 7 simple strategies that are often surprising and even humorous like Secret 2 I Will Never Eat the World s Worst Breakfast hint with this plan even ice cream can be breakfast Even if you only follow the Seven Secrets 80 percent of the time you can t help but stay lean Features include The Women s Health Fast-Track Tone Up Plan Complete Guide to the Female Body in Your 20s 30s 40s and Beyond and the 250 Best Foods for Women Packed with delicious recipes hundreds of helpful tips and weekly workout plans this is the ultimate guide to a slimmer sexier bodyMen's Health The Six-Pack Secret: Sculpt Rock-Hard Abs with the Fastest Muscle-Up, Slim-Down Program Ever Created! (Men's Health)
By Editors of Men's Health. 2010
Are you ready to take your shirt off at the beach Men s Health The Six-Pack …
Secret will help you get there It s the magazine s newest step-by-step program for losing belly fat and building abs that show Drawing from the latest research in exercise physiology and nutrition it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand What s inside workouts that can burn up 200 calories in just 8 minutes dozens of science-backed secrets for boosting metabolism and targeting belly fat core workouts that will whip anyone into shape dozens of belly-shedding recipes and nutrition tips and instructional photos of 50 all-time best abs exercises Plus a special bonus chapter 100 world-class workout secrets from America s top trainers Men s Health The Six-Pack Secret is designed to help you turn stubborn belly fat into lean hard muscleThe New You and Improved Diet: 8 Rules to Lose Weight and Change Your Life Forever
By Keri Glassman. 2013
With the abundance of conflicting advice out there it s easy to see why people struggle with dieting …
Dieters want clarity they want to be told what to do Women s Health contributing editor and author of The O2 Diet and The Slim Calm Sexy Diet Keri Glassman gives readers the be-all-end-all 8 simple rules to lose the weight for good While what we eat is very important and The New You and Improved Diet includes a step-by-step 8-week meal plan full of real foods that are nutrient dense and antioxidant rich that s just one part of a successful weight-loss strategy Keri walks readers through the other all-important rules to get stronger calmer healthier more balanced and yes thinner Each rule is connected to and supports the others The more you sleep the more energy you have at the gym the more weight you lose The more you choose nutrient-dense food the more focused your workouts become the deeper you sleep Using common-sense wisdom and easy practical application The New You and Improved Diet shows you how to make connections between these rules to totally reset your body s compass Including a cleanse to jumpstart the diet detailed menus recipes and tons of simple tips to stay on track Keri walks readers through the only 8 rules they ll ever need to know to find their best body everDance on the Wind
By Terry C. Johnston. 1995
The world of an early 19th century Kentucky farm proves to be too small a place for a boy with…
a vision. His wanderlust takes him to the Ohio River and into the fierce business world of old St. Louis, where he meets a veteran trapper. Filled with the trapper's stories, he plans to set out to experience the wilderness lore firsthand.The Lakota Way: Stories and Lessons for Living
By Joseph M. Marshall. 2001
Joseph M. Marshall's thoughtful, illuminating account of how the spiritual beliefs of the Lakota people can help us all lead…
more meaningful, ethical lives. Rich with storytelling, history, and folklore, The Lakota Way expresses the heart of Native American philosophy and reveals the path to a fulfilling and meaningful life. Joseph Marshall is a member of the Sicunga Lakota Sioux and has dedicated his entire life to the wisdom he learned from his elders. Here he focuses on the twelve core qualities that are crucial to the Lakota way of life--bravery, fortitude, generosity, wisdom, respect, honor, perseverance, love, humility, sacrifice, truth, and compassion. Whether teaching a lesson on respect imparted by the mythical Deer Woman or the humility embodied by the legendary Lakota leader Crazy Horse, The Lakota Way offers a fresh outlook on spirituality and ethical living.Turn Up Your Fat Burn!: Go from frustrated to fit with our revolutionary 4-week weight-loss program!
By The Editors of Prevention, Alyssa Shaffer. 2012
A fresh and successful way to shed pounds in record time Turn Up Your Fat Burn uses a…
two-pronged approach to weight loss Based on two breakthroughs in exercise science it focuses on increasing metabolism and improving one s ventilatory threshold the point at which the body stops burning carbohydrates and starts converting fat stores into energy to help readers at all fitness levels reach their goals In the 4-week program cardio intervals boost overall conditioning while metabolic strength circuits build muscle and raise metabolism In addition Turn Up Your Fat Burn includes an optional diet plan designed to amp up readers energy and weight loss results even more After just one month on the Turn Up Your Fat Burn plan real readers who tried the program were seeing weight loss of 7 11 even 221 2 pounds Plus they dropped inches reduced body fat and in some cases were even able to stop taking medications With this life-changing program the weight comes off and stays offA delicious follow-up to the groundbreaking The Abs Diet this cookbook delivers more than 200 healthy mouthwatering breakfasts…
lunches dinners snacks desserts and outdoor grill favorites Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds spinach turkey and olive oil that are scientifically proven to burn fat and build muscle The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary For beginners and seasoned cooks alike this selection of classic and innovative meals such as Fig and Prosciutto Tortilla Bites Walk-the-Plank Grilled Salmon with Grilled Pineapple and Blackberry Parfait Martinis makes losing weight and eating healthier both easy and delicious Special features include speedy meals that take under five minutes to prepare a beginner s guide to food-prep basics and The New Abs Diet Cheat Sheet and Portion-Distortion Decoder Based on cutting-edge nutrition research on how to prevent high cholesterol diabetes and heart disease with tasty healthy foods The New Abs Diet Cookbook is the perfect weight-loss guide for anyone who despises dieting and loves eatingCook & Freeze: 150 Delicious Dishes to Serve Now and Later
By Dana Jacobi. 2011
Imagine opening your freezer to find it filled not with the usual boxed entrees and frozen burritos but with…
wholesome flavorful and family-pleasing foods that look and taste homemade-because they are Dana Jacobi s strategic approach to weeknight cooking is the key to cooking half as much and eating twice as well with a soup-to-nuts menu of dishes that can be cooked to eat now and later In Cook Freeze Dana explains everything from the logistics of freezing and the proper use of storage containers and materials to the best approach for preparing freezing or defrosting several dishes at one time All of her recipes which run the gamut from classic American favorites to Asian Italian and Mexican specialties have been carefully selected to reheat with all of their delectable flavors intact and they are fully annotated with freezing thawing and reheating instructions Dana also notes which dishes are great for a crowd or quick to defrost Dishes like her savory Salmon and Mushroom Pot Pies or fluffy perfectly sweet Orange Blossom Cupcakes can easily be frozen as individual portions which is extremely useful for those cooking for one or two or making food to share with others Best of all every recipe in Cook Freeze is made without the preservatives and other additives commonly found in commercially prepared frozen foods providing superior flavor and nutrition at a fraction of the cost With Dana s tips techniques and fresh flavor-filled dishes that your family and friends won t believe were ever frozen you will learn how to have satisfying meals at the ready every day of the weekOver the past few years scientists have made dramatic new breakthroughs in harnessing the healing power of foods …
In addition to discovering which superfoods offer maximum health benefits they now know that some nutrients pack a special healing wallop when eaten together rather than alone In more than 25 books and her nationally syndicated newspaper column The Recipe Doctor popular food writer Elaine Magee has demonstrated a special gift for translating the science behind nutrition into easy-to-understand advice Here whether she is highlighting the latest news on phytochemicals or explaining why new lab studies suggest that tomatoes and broccoli work together to reduce prostate growth better than either vegetable alone she not only details the best foods to eat and why but also shows how to utilize the most nutritious food combinations and turn them into tasty everyday meals the whole family will enjoy The book features over 40 delicious recipes a 2-week menu plan for weight loss and all the information anyone needs to use food synergy to lower the risk of high blood pressure cancer diabetes and stroke the natural drug-free way4 Weeks to Maximum Immunity: Disease-Proof Your Body
By Prevention editors, Kim Galeaz. 2007
Publication of Prevention s Maximum Immunity couldn t be more timely As health experts are ever more loudly sounding…
the alarm about the dangers of a flu pandemic and the general rise in treatment-resistant disease strains men and women increasingly find themselves juggling hectic stressful schedules that deplete their immune defenses Now Prevention the magazine widely recognized as the premier source for cutting-edge authoritative health information examines the various lifestyle factors that influence immune function-including diet nutrition exercise sleep stress and environment-to construct a scientifically sound 28-day program that measurably improves the body s ability to ward off illness both short- and long-term Developed specifically for this book the program features - Daily menus of immune-boosting foods - Daily tips to create an immune-friendly lifestyle - The keys to maximum immunity-including moderate and consistent exercise 2 servings of fruits and vegetables at every meal adequate sleep 15 minutes outdoors without sunscreen and a few laughs whenever possible - Targeted self-care strategies-ranging from nutritional supplements to behavioral changes-that enable anyone to tailor the program to fit individual needs - Preventive and treatment measures that help people fight back against specific conditions from allergies asthma and food poisoning Lyme disease shingles and pneumoniaConfessions of a Carb Queen: A Memoir
By Caroline Bock, Susan Blech. 2008
When her doctor told her she could suffer a stroke just by walking across the street Susan Blech knew…
drastic action was called for She was only 38 years old and the scale registered a life-threatening 468 pounds Rejecting the idea of gastric bypass surgery Susan relocated to Durham North Carolina giving up all that was familiar and 70 000 of her life savings to devote herself to losing weight and getting healthy on the famed Rice Diet In Confessions of a Carb Queen Susan Blech speaks candidly about topics no obese person has dared to address fat sex eating binges the lies you tell others and the lies you tell yourself She explores the psychological component of overeating and the connection between her own binge eating and the aneurysm that left her mother brain-damaged and paralyzed when Susan was a toddler Her gripping story a blend of memoir advice and delicious health-conscious recipes is a testament to her personal strength and willpower and will be an inspiration to all who read itThe SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients
By Kathy Matthews, Steven Pratt, Wendy Bazilian. 2008
Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health In this follow-up diet…
plan The Superfoods Rx Diet fully tested in two intensive 30-day trials involving more than 100 volunteers authors Wendy Bazilian DrPH MA RD Steve Pratt MD and Kathy Matthews show how a diet rich in these powerhouse nutrients also helps one to lose weight The Los Angeles Times listed the hardcover edition in its list of notable weight-loss books And all across the nation the verdict from satisfied successful dieters is coming in fast this is a weight-loss program that health-conscious dieters want to make their lifetime eating planPrevention Positively Ageless: A 28-Day Plan for a Younger, Slimmer, Sexier You
By Cheryl Forberg. 2008
What does being younger mean to you Perhaps it s lifelong good health free of the illnesses often…
associated with aging such as heart disease diabetes osteoporosis and cancer It could be an agile mind sharp vision or smooth wrinkle-free skin Or maybe it s a fit body lean strong and flexible with energy to spare However you define it being younger is within your grasp Follow the program in Prevention Positively Ageless and you ll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks At the heart of the program are daily menus and recipes featuring nutritious antioxidant-rich foods the kind that actually help prevent and repair the cellular damage that causes premature aging Handy charts allow you to see at a glance which foods have the greatest protective potential according to their ORAC scores a revolutionary system for evaluating and comparing their antioxidant activity Prevention Positively Ageless also offers hundreds of self-care strategies all culled from the latest and best scientific research plus simple self-tests to assess your health risks and needs Use these tools to build your own age-defying lifestyle in no time you ll be turning back the clock inside and outWomen's Health The Daily Fix: Your Guide to Healthy Habits for Good Nutrition (Women's Health)
By Alexa L. Fishback. 2008
One thing that women know about healthy eating is that the healthy habits keep changing Who has the time…
or the patience to keep up After all today s on-the-go working girl can barely pause to count the change from her morning coffee much less count carbs fat grams or calories At last there s a guide to good eating created just for women that helps them navigate the dietary temptations they face every day and still enjoy the foods they love no complex nutritional calculations or abandonment of entire food groups required In The Daily Fix nutritionist Alexa Fishback distills the fundamentals of good nutrition into 12 distinct easy-to-adopt daily habits targeting trouble zones in which women tend to make unhealthy food choices and includes on-the-spot strategies for staying on track Inside you ll find Healthy Habit 1 Need a cuppa to start the day Drink up Coffee is an excellent source of antioxidants Just be wary of the add-ons including artificial sweeteners which can ramp up appetite Healthy Habit 5 Stuck in a lunchtime eat-and-meet Learn how to healthfully navigate the conference room spread Hint Discreetly peel away the cheese slice from the pre-made turkey sandwich and save 100 calories Healthy Habit 9 Socializing with colleagues after work A margarita may be hip but it also pads the hips Order red wine instead it s up to 400 calories lighter and it has health benefits as well These are dietary habits for the real world patterned after a woman s typical daily routine Fishback teaches women to eat clean establish healthy dietary habits through habit management rather than fear certain foods With a few slight adjustments they ll be on the path to lifetime weight control and well-beingFlat Belly Diet!: How To Get The Flat Stomach You've Always Wanted (Flat Belly Diet)
By Cynthia Sass, Liz Vaccariello. 2010
Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods.…
With the Flat Belly Diet! you can: - Lose inches in just 4 days- Drop up to 15 pounds in 32 days- Boost your energy as the weight falls off! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.Getting slim fit and toned often seems like a daunting challenge That s why Prevention America…
s leading health magazine has developed proven shortcuts that work Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs The secret is fun fast 10-minute workouts that blast fat In this book you ll find -a dynamic plan for losing 25 pounds or more without getting discouraged along the way -a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds-exercises tailored to build maximum lean muscle tissue to burn calories even when you re not working out With Prevention s supereffective program and Chris motivating advice you too can drop up to two dress sizes in just 8 weeksMen's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks (Men's Health)
By Jeff Volek, Adam Campbell. 2007
The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT),…
the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.El sabor de la salud: Más de 200 deliciosas recetas para equilibrar el azúcar en la sangre de forma na tural
By The Editors of Prevention, Ann Fittante. 2008
Un nuevo avance en la ciencia del adelgazamiento lo ha cambiado todo Ahora usted puede disfrutar los alimetos que…
le encantan iy deshacerse de las libras de mas El secreto es sencillo tomar el control de la forma en que el cuerpo quema el azucar en la sangre al optar porl os carbohidratos correctos en las cantidades correctas Al hacer este cambio en su dieta su cuerpo ya no guardara las calorias de mas en forma de grasa corporal sino las quemara naturalmente Y usted notara los resultados de estos carbohidratos correctos en su cintura la cual se volvera mas estrecha a medida que pasen los dias El sabor de la salud demuestra como obtener estos resultados a traves de un plan sencillo de 30 dias y 200 recetas deliciosas Aparte de adelgazar disfrutar el sabor de la salud podra ayudarle a evitar una gama amplia de enfermedades desde la hipoglucemia a la prediabetes Ademas evitara las punzadas de hambre los anotojos de alimentos y la fatiga que pueden descarrilarlo en su intento por adelgazar Agasaje su paladar con Fajitas de res Pollo frito al horno Lasana de verduras y Polvorones entre otras delicias mientras que se deshace de las libras de mas Y si esta corto de tiempo no hay problema muchas de las recetas se pueden preparar en 15 a 20 minutos y todas estan desenadas para quedar al gusto no solo de individuos sino tambien de familias Por lo tanto tanto usted como su familia podran disfrutar en grande de buenisimos sabores y buena salud