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How sweet it is ... without the sugar: delicious desserts for diabetics and others
By Jean C. Wade. 1999
More and more Americans are being diagnosed with diabetes than ever before, and many others are realizing that they have…
a genetic predisposition (or lifestyle) that is likely to lead to diabetes, But what to do about the inevitable craving for dessert? We all have it, but diabetics have long been left without a satisfying, healthful way to enjoy a sweet treat after a meal. Jean C. Wade, a diabetic herself, has created a cookbook that is chock-full of welcome answers to the dilemma that plagues diabetics and dieters alike: how do you make delectable desserts without using sugar, honey, corn syrup, or molasses?all those highly caloric sweeteners that make blood sugar take off like a rocket? By carefully testing and experimenting with different sweeteners on the market, and often using fresh, ripe fruits and juices, Jean has come up with nearly 100 recipes that avoid the pitfalls to baking without sugar.The low GI diet revolution: The Definitive Science-Based Weight Loss Plan (New glucose revolution series)
By Kaye Foster-Powell, Janette Brand Miller, Joanna McMillan-Price. 2005
The Low GI Diet Revolution is the only science-based diet that is proven to help you lose up to 10…
percent of your current weight and develop a lifetime of healthy eating habits that can protect you from illness and disease. Synthesizing over 20 years of ground-breaking research on carbohydrates and the glycemic index, the authors of the New York Times best-selling New Glucose Revolution series show you how to make "smart carb" food choices for every meal that will satisfy your hunger, increase your energy levels, and eliminate your desire to eat more than you should. In addition, The Low GI Smart Carb Diet features an effective 12-week action plan with food, exercise, and activity goals for each week and a maintenance program to help you solidify your new eating habits and avoid regaining weight. The result: A slimmer, stronger, healthier you-for the rest of your life.Cook once eat all week: 26 weeks of gluten-free, affordable meal prep to preserve your time & sanity
By Cassy Joy Garcia. 2019
Collection of twenty-six meal plans and the corresponding recipes, with the goal of preparing an entire week's meals in one…
night. Each week is centered around three ingredients: a meat protein, a vegetable, and a starch. Includes best practices for preparation, storage, and customization. 2019Ageless vegan: the secret to living a long and healthy plant-based life
By Tracye McQuirter, Mary McQuirter. 2018
Vegan lifestyle expert teams with her mother to share their secrets for maintaining a healthy, plant-based lifestyle for over thirty…
years. The pair discusses nutrition, building a vegan pantry, and creating a supportive lifestyle. Provides 14-step guide to transition to vegan foods and 100 recipes. 2018Professional chef and trained scientist examines the lure of pseudoscience when it comes to nutrition and health. Topics include the…
way the "correlation implies causation" fallacy feeds false beliefs, instances where the science behind health fads is wrong, the influence of pseudoscience, the harm it does, and fighting back. 2018Eat right for your sight: simple, tasty recipes that help reduce the risk of vision loss from macular degeneration
By Jennifer Trainer Thompson, The American Macular Degeneration Foundation, Johanna M. Seddon. 2015
Thompson, a James Beard-nominated cookbook author, and Seddon, a doctor specializing in macular degeneration, present a collection of recipes specifically…
designed to delay the onset and progress of age-related macular degeneration. Categories include small bites, soups, salads, main courses, side dishes, desserts, and healthy drinks. 2015Impatient foodie: 100 delicious recipes for a hectic, time-starved world
By Elettra Wiedemann. 2017
Blogger presents cookbook aimed at providing cuisine-level food made in a short period of time, encouraging sourcing ingredients from local…
providers, and presenting a slow-food-style alternative for people who live a hectic lifestyle. Recipes cover a large variety of vegetables, meats, fruits, and some desserts. 2017When your child has food allergies: a parent's guide to managing it all, from the everyday to the extreme
By Mireille Schwartz. 2017
A guide to taking care of children with food allergies. Topics discussed include spotting the signs and symptoms of an…
allergic reaction, navigating testing, deciphering ingredient labels, looking for "hidden" allergies, allergy-proofing the home, managing public spaces, planning for travel, and more. 2017Plant, cook, eat!: a children's cookbook
By Caroline Craig, Joe Archer. 2018
What to expect when you have diabetes: 170 tips for living well with diabetes
By American Diabetes Association, John B Buse. 2016
Explains diabetes to the newly diagnosed and discusses blood sugar, medications, alternative treatments, and possible complications. Advises on diet and…
nutrition, weight management and exercise, pregnancy, and prevention. Although geared toward people with type 2 diabetes, most of these suggestions will also benefit those with type 1. Includes glossary. 2016Why diets make us fat: the unintended consequences of our obsession with weight loss
By Sandra Aamodt. 2016
Neuroscientist explores the brain's reaction to dieting and explains why it usually backfires. Discusses the defended weight range that every…
brain will fight to maintain, and suggests taking a year to train oneself to eat mindfully--eat when hungry, stop when full. Prescribes aiming for fitness rather than thinness. 2016Brain maker: the power of gut microbes to heal and protect your brain -- for life
By David Perlmutter. 2015
Neurologist explains the potent interplay between intestinal microbes and the brain. He describes how the microbiome develops from birth and…
evolves based on lifestyle choices. Includes dietary recommendations and a six-step program to improve gut ecology and brain health potential. 2015Aliments énergisants (À propos)
By Janette Marshall. 2008
« [...] Les 25 meilleurs aliments énergisants pour vous sentir en pleine forme toute la journée. Des conseils pour choisir…
l'aliment énergisant qui convient, que ce soit quand vous vous sentez fatigué, quand vous faites du sport, quand vous désirez stimuler votre système immunitaire ou accroître votre vitalité. De délicieuses recettes pour consommer aisément les bons aliments. » -- 4e de couv"Que faire lorsqu'un de vos proches souffre d'allergies alimentaires multiples? Produits laitiers, oeufs, poissons, arachides, noix. Comment proposer à ces…
gens une nourriture goûteuse tout en étant sécuritaire? La quête des auteurs commence avec leur fils Charles-Antoine qui souffre d'allergies alimentaires multiples. En 2007, Julie La Rochelle crée Les Aliments Ange-Gardien afin de proposer des collations et des desserts aux personnes allergiques et à leurs proches. Julie et Jean-Sébastien Lord relatent ici leur parcours et les épreuves qu'ils ont traversées pour réapprendre à vivre avec cette nouvelle réalité, et pour réinventer leur façon de cuisiner. Ce livre est la continuité de cette brillante entreprise. Grâce à une centaine de recettes, vous pourrez offrir aux vôtres des mets savoureux, salés ou sucrés, en toute sécurité [...]". -- 4e de couv.!A course in weight loss: 21 spiritual lessons for surrendering your weight forever
By Marianne Williamson. 2010
Author offers holistic techniques to integrate mind, body, and spirit to fight obesity. Discusses the connection between spirituality and weight…
loss and illustrates ways to retrain one's mind to break the cycle of overeating, dieting, and shame. Bestseller. 2010Nutritionist/chef discusses celiac disease and the importance of a grain-free diet for people who cannot tolerate wheat, rye, or barley.…
Provides strategies for employing different products in the kitchen without sacrificing taste. Includes more than a hundred recipes. 2010Vegetarian suppers from Deborah Madison's kitchen
By Deborah Madison. 2007
Chef and award-winning cookbook author's vegetarian dishes for evening meals cover savory pies, gratins, stews, braises, pasta, sandwiches, crepes, and…
fritters. Includes recipes for eggs, tofu, and tempeh and for basics such as sauces, stocks, polenta, rice, and beans. Suggests vegan and seasonal options, wines, and pantry items. 2005The life you want!: get motivated, lose weight, and be happy
By Bob Greene, Janis Jibrin, Ann Kearney-Cooke. 2011
Author and Oprah fitness expert Greene teams up with psychologist Kearney-Cooke and nutritionist Jibrin to examine barriers to weight loss.…
Offers tips on overcoming emotional eating, poor body image, and aversion to exercise, discomfort, and pain. Provides instructions for creating motivational tools, including lifestyle logs and goal-setting worksheets. 2010Weight Watchers all-time favorites: over 200 best-ever recipes from the Weight Watchers test kitchens (Weight Watchers Cooking Ser. #26)
By Weight Watchers International. 2008
Nutritious recipes designed to help readers lose pounds or maintain a healthy weight. Includes suggestions for starters, light fare, salads,…
soups, brunches, lunches, poultry, meat, fish, and desserts. Also covers vegetarian and side dishes, slow-cooker meals, and fifteen-minute entrees. Provides points values for Weight Watchers diet plan. 2008Je mange et je suis bien: votre nouveau comportement alimentaire (Les psychoguides)
By Florence Pujol. 2011
" Aujourd'hui le stress est partout, jusque dans l'assiette ! La culpabilité nous enferme dans une spirale infernale. On a…
peur de bien ou de mal manger, et même de manger tout court ! C'est la loi du tout ou rien , du foutu pour foutu, je me lâche et du tout, tout de suite . L'apaisement est dans l'oubli. Et pour s'oublier, on mange : l'aliment devient une drogue ! Avec ce livre, je cherche à vous guider pour retrouver l'écoute de vos sensations corporelles, pour accepter vos émotions et votre droit au plaisir gourmand. Consommer ce qu'on veut sans jamais prendre de poids ? Choisir un aliment sans jugement ni culpabilité ? Bref, ne pas penser, mais profiter ? C'est possible ! Mon but : faire de vous un libre mangeur . La liberté alimentaire est vraiment à votre portée. En la retrouvant, retrouvez votre corps ! " -- 4e de couv