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Showing 6461 - 6480 of 11606 items
A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both—they…
can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft in a sea of confusing and contradictory nutrition and diet information. Heller's Nutrition Prescription plan considers each person’s habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead. Can’t afford fresh Atlantic salmon? Canned salmon will do just as well. Fresh vegetables unavailable at the neighborhood bodega? Frozen are just as nutritious. Heller's unique, user-friendly approach is based on the most current scientific and medical research, while her food lists, meal plans, substitutions, and recipes are easy to follow. Heller links the benefits of good nutrition to healthy brain functioning, explaining how readers can improve memory, focus, mood, mental clarity, heart health, psychological well-being, and energy levels—all through a healthy diet and regular exercise. Get Smart will motivate and empower people of all ages to change their lives.By Bryan MacKay. 2008
Baltimore Trails is a comprehensive and detailed guide to trails on public lands in and around Baltimore. Discover Hemlock Gorge,…
a small slice of Appalachia transported into northern Baltimore County, with its timeless peace and ancient gnarled hemlocks; or Black Marsh, where birds skulk among the vegetation of pristine freshwater wetlands; or the unique landscape of Soldiers Delight Natural Environment Area, which shelters more than 38 rare plant species. Baltimore Trails answers the needs of hikers and mountain bikers, offering accurate maps, up-to-date access information, and reliable trail descriptions.Bryan MacKay, a lifelong Baltimore resident and avid naturalist, walked, cycled, and explored nearly 80 trails in local state, county, and city parks, as well as area watersheds. He provides a detailed description, topographic map, and the length, location, and degree of difficulty for each trail. Some trails offer an easy afternoon stroll, while others provide a day of rugged hiking or biking. Thumbnail essays offer scenic highlights and discuss typical plants, animals, and local ecology.Every trail was field-checked in 2007 for the second edition. Miles of new trails are included, as is updated information on recent trail reroutes.By Peter Charles Hoffer. 2007
The Brave New World covers the span of early American history, from 30,000 years before Europeans ever landed on North…
American shores to creation of the new nation. With its exploration of the places and peoples of early America, this comprehensive, lively narrative brings together the most recent scholarship on the colonial and revolutionary eras, Native Americans, slavery, politics, war, and the daily lives of ordinary people. The revised, enlarged edition includes a new chapter carrying the story through the American Revolution, the War for Independence, and the creation of the Confederation. Additional material on the frontier, the Southwest and the Caribbean, the slave trade, religion, science and technology, and ecology broadens the text, and maps drawn especially for this edition will enable readers to follow the story more closely. The bibliographical essay, one of the most admired features of the first edition, has been expanded and brought up to date.Peter Charles Hoffer combines the Atlantic Rim scholarship with a Continental perspective, illuminating early America from all angles—from its first settlers to the Spanish Century, from African slavery to the Salem witchcraft cases, from prayer and drinking practices to the development of complex economies, from the colonies' fight for freedom to an infant nation's struggle for political and economic legitimacy. Wide-ranging in scope, inclusive in content, the revised edition of The Brave New World continues to provide professors, students, and historians with an engaging and accessible history of early North America.By Ann McGrath, Lynette Russell. 2022
The Routledge Companion to Global Indigenous History presents exciting new innovations in the dynamic field of Indigenous global history while…
also outlining ethical, political, and practical research. Indigenous histories are not merely concerned with the past but have resonances for the politics of the present and future, ranging across vast geographical distances and deep time periods. The volume starts with an introduction that explores definitions of Indigenous peoples, followed by six thematic sections which each have a global spread: European uses of history and the positioning of Indigenous people as history’s outsiders; their migrations and mobilities; colonial encounters; removals and diasporas; memory, identities, and narratives; deep histories and pathways towards future Indigenous histories that challenge the nature of the history discipline itself. This book illustrates the important role of Indigenous history and Indigenous knowledges for contemporary concerns, including climate change, spirituality and religious movements, gender negotiations, modernity and mobility, and the meaning of ‘nation’ and the ‘global’. Reflecting the state of the art in Indigenous global history, the contributors suggest exciting new directions in the field, examine its many research challenges and show its resonances for a global politics of the present and future. This book is invaluable reading for students in both undergraduate and postgraduate Indigenous history courses.By Victor Silverman, Laurie Glover. 2014
A witty, expansive narrative that reveals the real story of the people and places that makes up the Golden State.…
From the European conquest to today&’s economic crisis, Californians have experienced tumultuous growth and painful conflicts. Like the grinding of tectonic plates that has produced the state&’s very landscape, these encounters, disputes, and transformations have continuously made and remade California. California: On-the-Road History doesn&’t relate the cleaned-up tale of the California dream that school textbooks and the tourism commission tell. Rather it presents the sometimes bitter, sometimes triumphant history behind the California myth. Included are recommended museums, state parks, and other attractions, alongside literary excerpts from local authors who give readers a sense of California in different eras.By Helen Olsen Agger. 2021
Dadibaajim narratives are of and from the land, born from experience and observation. Invoking this critical Anishinaabe methodology for teaching…
and learning, Helen Olsen Agger documents and reclaims the history, identity, and inherent entitlement of the Namegosibii Anishinaabeg to the care, use, and occupation of their Trout Lake homelands. When Agger’s mother, Dedibaayaanimanook, was born in 1922, the community had limited contact with Euro-Canadian settlers and still lived throughout their territory according to seasonal migrations along agricultural, hunting, and fishing routes. By the 1940s, colonialism was in full swing: hydro development had resulted in major flooding of traditional territories, settlers had overrun Trout Lake for its resource, tourism, and recreational potential, and the Namegosibii Anishinaabe were forced out of their homelands in Treaty 3 territory, north-western Ontario. Agger mines an archive of treaty paylists, census records, and the work of influential anthropologists like A.I. Hallowell, but the dadibaajim narratives of eight community members spanning three generations form the heart of this book. Dadibaajim provide the framework that fills in the silences and omissions of the colonial record. Embedded in Anishinaabe language and epistemology, they record how the people of Namegosibiing experienced the invasion of interlocking forces of colonialism and globalized neo-liberalism into their lives and upon their homelands. Ultimately, Dadibaajim is a message about how all humans may live well on the earth.By David Dominé. 2021
This true crime saga—with an eccentric Southern backdrop—introduces the reader to the story of a murder in a crumbling Louisville…
mansion and the decades of secrets and corruption that live within the old house&’s walls.On June 18, 2010, police discover a body buried in the wine cellar of a Victorian mansion in Old Louisville. James Carroll, shot and stabbed the year before, has lain for 7 months in a plastic storage bin—his temporary coffin. Homeowner Jeffrey Mundt and his boyfriend, Joseph Banis, point the finger at each other in what locals dub The Pink Triangle Murder. On the surface, this killing appears to be a crime of passion, a sordid love tryst gone wrong in a creepy old house. But as author David Dominé sits in on the trials, a deeper story emerges: the struggle between hope for a better future on the one hand and the privilege and power of the status quo on the other. As the court testimony devolves into he-said/he-said contradictions, David draws on the confidences of neighbors, drag queens, and other acquaintances within the city's vibrant LGBTQ community to piece together the details of the case. While uncovering the many past lives of the mansion itself, he enters a murky underworld of gossip, neighborhood scandal, and intrigue.By Reader'S Digest. 2021
First-person accounts and gorgeous landscape photos paired with practical information and tips to help travelers make the most of their…
journeys through more than 40 national parks.National parks are America&’s most-beloved treasures. The editors of Reader&’s Digest magazine reveal first-person accounts and gorgeous landscape photos paired with practical information and tips to help travelers make the most of their journeys through these unique areas. Included you&’ll find information on more than 40 national parks and incredible images from readers. Plus: • A historical introduction along with a national park timeline. • An illustrated map of each state for each national park story, pointing out the location of the park within the state with a marker. • Inspirational and gorgeous photos in gallery sections for each region to make this a terrific coffee table book or gift for travelers. • Then and now comparison photos of national parks. • Helpful added information, including possible rest stops, can&’t-miss area hot spots, fun facts, handy advice for planning ahead, possible side trips and nearby attractions. Whether you&’re an armchair traveler or ready to pack and roll, Great American Road Trips: National Parks has everything that you are looking for. List of parks covered: WEST Denali National Park, Alaska Joshua Tree National Park, California Lassen Volcanic National Park, California Pinnacles National Park, California Redwood National Park, California Sequoia National Park and Kings Canyon National Park, California Yosemite National Park, California Black Canyon of the Gunnison National Park, Colorado Great Sand Dunes National Park, Colorado Mesa Verde National Park, Colorado Rocky Mountain National Park, Colorado Hawaii Volcanoes National Park, Hawaii Glacier National Park, Montana Great Basin National Park, Nevada Crater Lake National Park, Oregon Canyonlands National Park, Utah Zion National Park, Utah Mount Rainier National Park, Washington North Cascades National Park, Washington Olympic National Park, Washington Grand Teton National Park, Wyoming Yellowstone National Park, Wyoming, Idaho, Montana SOUTHWEST Grand Canyon National Park, Arizona Saguaro National Park, Arizona Big Bend National Park, Texas Guadalupe Mountains National Park, Texas MIDWEST Indiana Dunes National Park, Indiana Isle Royale National Park, Michigan Pictured Rocks National Lakeshore, Michigan Sleeping Bear Dunes National Lakeshore, Michigan Theodore Roosevelt National Park, North Dakota Badlands National Park, South Dakota Apostle Islands National Lakeshore, Wisconsin EAST Hot Springs National Park, Arkansas Canaveral National Seashore, Florida Everglades National Park, Florida Mammoth Cave National Park, Kentucky Acadia National Park, Maine Congaree National Park, South Carolina Great Smoky Mountains National Park, Tennessee Shenandoah Valley and Shenandoah National Park, Virginia Virgin Islands National ParkBy Brandy Colbert. 2021
A searing new work of nonfiction from award-winning author Brandy Colbert about the history and legacy of one of the…
most deadly and destructive acts of racial violence in American history: the Tulsa Race Massacre.In the early morning of June 1, 1921, a white mob marched across the train tracks in Tulsa, Oklahoma, and into its predominantly Black Greenwood District—a thriving, affluent neighborhood known as America's Black Wall Street. They brought with them firearms, gasoline, and explosives.In a few short hours, they'd razed thirty-five square blocks to the ground, leaving hundreds dead. The Tulsa Race Massacre is one of the most devastating acts of racial violence in US history. But how did it come to pass? What exactly happened? And why are the events unknown to so many of us today?These are the questions that award-winning author Brandy Colbert seeks to answer in this unflinching nonfiction account of the Tulsa Race Massacre. In examining the tension that was brought to a boil by many factors—white resentment of Black economic and political advancement, the resurgence of white supremacist groups, the tone and perspective of the media, and more—a portrait is drawn of an event singular in its devastation, but not in its kind. It is part of a legacy of white violence that can be traced from our country's earliest days through Reconstruction, the Civil Rights movement in the mid–twentieth century, and the fight for justice and accountability Black Americans still face today.The Tulsa Race Massacre has long failed to fit into the story Americans like to tell themselves about the history of their country. This book, ambitious and intimate in turn, explores the ways in which the story of the Tulsa Race Massacre is the story of America—and by showing us who we are, points to a way forward.Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--your way!You don&’t have to…
overhaul your whole life to be healthier and happier--every small change can make a big difference!Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don&’t know where to begin. And when you head down one path, you might face criticism for &“not doing it right&” or &“not following the rules.&”But sometimes, all you need to do is make a few small changes to chart your course to a healthier life that&’s authentically you.Author and actor Alicia Witt isn&’t here to dole out lists of dos and don&’ts. But she is here to show how adopting the &“small changes philosophy&” allows you to find balance, eat healthier, and feel better physically and emotionally. She also invites you into her adventurous life, both on and off the set, in stories infused with candor and humor.In this user-friendly guide you&’ll learn how toIncorporate more plant-based foods into your daily meals (38 easy recipes included!)Make lifestyle changes to better care for your body, community, and environmentCare for your mind, spirit, and soulEngage in a short, simple exercise routine to keep yourself strong and fitRegardless of what you want to improve, this book will help you find your way and teach you how small changes can usher in larger changes--and transform your life.By M. B. Mooney. 2021
In Craft Brew: An American Beer Revolution, M. B. Mooney tells the stories of more than a dozen of the…
best independent brewers from across the nation. For these brewers, their business is to help those new to beer find that special brew and to offer veteran beer drinkers new and exciting tastes. But more than that, they know that they are extending an invitation to join a warm community and share in a vibrant culture. Mooney explores their stories of passion and caring, history and innovation, creativity and influence, fellowship and rebellion, and, most of all, great beer.Craft Brew: An American Beer Revolution offers the beer enthusiast a chance to be immersed in the stories and culture of the brewing community. But if you are unlucky enough to have not yet found that beer you like, Craft Brew will open your eyes to possibilities and just might send you in search of that special brew that will usher you into the ranks of the converted.“A rousing tale of frontier daring and ingenuity, better than legend on every front.” — Pulitzer Prize–winning author Stacy SchiffA Goodreads Most…
Anticipated Book In his first work of narrative nonfiction, Matthew Pearl, bestselling author of acclaimed novel The Dante Club, explores the little-known true story of the kidnapping of legendary pioneer Daniel Boone’s daughter and the dramatic aftermath that rippled across the nation. On a quiet midsummer day in 1776, weeks after the signing of the Declaration of Independence, thirteen-year-old Jemima Boone and her friends Betsy and Fanny Callaway disappear near the Kentucky settlement of Boonesboro, the echoes of their faraway screams lingering on the air.A Cherokee-Shawnee raiding party has taken the girls as the latest salvo in the blood feud between American Indians and the colonial settlers who have decimated native lands and resources. Hanging Maw, the raiders’ leader, recognizes one of the captives as Jemima Boone, daughter of Kentucky's most influential pioneers, and realizes she could be a valuable pawn in the battle to drive the colonists out of the contested Kentucky territory for good.With Daniel Boone and his posse in pursuit, Hanging Maw devises a plan that could ultimately bring greater peace both to the tribes and the colonists. But after the girls find clever ways to create a trail of clues, the raiding party is ambushed by Boone and the rescuers in a battle with reverberations that nobody could predict. As Matthew Pearl reveals, the exciting story of Jemima Boone’s kidnapping vividly illuminates the early days of America’s westward expansion, and the violent and tragic clashes across cultural lines that ensue.In this enthralling narrative in the tradition of Candice Millard and David Grann, Matthew Pearl unearths a forgotten and dramatic series of events from early in the Revolutionary War that opens a window into America’s transition from colony to nation, with the heavy moral costs incurred amid shocking new alliances and betrayals.By Patrick Evans-Hylton. 2021
Colonist George Thorpe first crafted "corn beere," an ancestor to bourbon, in 1620 at Berkeley Plantation, and George Washington once…
operated one of the nation's largest distilleries. Icy mint juleps were first served in Virginia until the state was one of the first to enact Prohibition. That dark period gave rise to bootlegging, moonshining and even NASCAR. Through well-documented research, interviews with key stakeholders and plenty of cocktail recipes for the reader to shake and stir at home, author Patrick Evans-Hylton showcases the rich history of four hundred years of drinking in the Commonwealth. Raise a glass to Virginia, birthplace of American spirits, and its long history of distilling and imbibing.By Michael A. Krenesky. 2021
Like many New England mill towns, Beacon Falls has a history that goes back to the founding of this country.…
It was called "Brigadoon" by a former state senator, and its past is tied to the invention of vulcanized rubber by Charles Goodyear and the manufacture of woolen shawls for Union troops during the Civil War. Its early Native American roots tell the story of Tobe, a Narragansett Indian who owned most of the western portion of land that became the town in 1871. High Rock Grove brought ten thousand visitors each summer to enjoy the skating rink, band concerts and acclaimed scenic vistas of Long Island Sound. Local author and municipal historian Michael Krenesky reveals some of the fascinating stories behind this jewel of the Naugatuck Valley.By Not For Tourists. 2021
With details on everything from the Hollywood Bowl to the Sunset Strip, this is the only guide a native or…
traveler needs.The Not For Tourists Guide to Los Angeles is the essential urban handbook that thousands of Los Angelenos rely on daily. The map-based, neighborhood-by-neighborhood guidebook divides the city into fifty-seven mapped neighborhoods and pinpoints all of the essential services and entertainment hot spots with NFT&’s user-friendly icons. Want to drive around the palm tree-peppered concrete jungle like a pro? NFT has you covered. How about sunbathing on a beach? We&’ve got that, too. The nearest Hollywood club, holistic health practitioner, sports outing, or shopping destination—whatever you need—NFT puts it at your fingertips. The guide also includes: • A foldout highway map covering all of Los Angeles • More than 150 neighborhood and city maps • A guide to TV and movie studio locations • Listings for the best shopping destinations Everything from supermarkets, cafés, bars, and gas stations, to information on twenty-four-hour services, beaches, public transportation, and city events—NFT will help you find a boutique for an Oscars gown, and then show you how to get there.By Wade Hudson. 2021
As the fight for equal rights continues, Defiant takes a critical look at the strides and struggles of the past…
in this revelatory and moving memoir about a young Black man growing up in the South during the heart of the Civil Rights Movement. For fans of It's Trevor Noah: Born a Crime, Stamped, and Brown Girl Dreaming. Born in 1946 in Mansfield, Louisiana, Wade Hudson came of age against the backdrop of the Civil Rights Movement. From their home on Mary Street, his close-knit family watched as the country grappled with desegregation, as the Klan targeted the Sixteenth Street Baptist Church in Birmingham, Alabama, and as systemic racism struck across the nation and in their hometown. Amidst it all, Wade was growing up. Getting into scuffles, playing baseball, immersing himself in his church community, and starting to write. Most important, Wade learned how to find his voice and use it. From his family, his community, and his college classmates, Wade learned the importance of fighting for change by confronting the laws and customs that marginalized and demeaned people. This powerful memoir reveals the struggles, joys, love, and ongoing resilience that it took to grow up Black in segregated America, and the lessons that carry over to our fight for a better future.By Frank B. Linderman. 1932
A rare, documented account of the life of a Crow medicine woman, drawn from interviews conducted by legendary writer and…
ethnographer Frank Bird Linderman and told in her own words.In the spring of 1931, Pretty-shield, a grandmother and medicine healer in the Crow tribe, met Frank Linderman for a series of interviews. When Linderman asked Pretty-shield about her life, the old woman relaxed and laughed. “We shall be here until we die.”In this rich account, Linderman, using sign language and an interpreter, pieces together the story of Pretty-shield’s extraordinary life, from her youth migrating across the High Plains with her people to their forced settlement on the reservation, to how she became a medicine woman. Pretty-shield vividly recalls the centuries-long traditions of the Crow people, bringing into focus the many complex facets of Crow womanhood and the ways in which Indigenous communities care for each other.Pretty-shield: Medicine Woman of the Crows reveals the everyday concerns and deep-rooted customs of tribal life for a new generation coming to terms with the violence and racism of America’s past, and offers a fascinating and authentic portrait of the Crow, their customs and traditions, their relationship to nature and healing, and the timeless insights of their lived experiences. As Pretty-shield reminds us, “Listen to the old ones. . . keep their wisdom within your heart, and understand that wisdom in your mind.”An essential contribution to the American experience, Pretty-shield illuminates a segment of our society which has for too long been relegated to the shadows of history, and celebrates Crow life and its contributions to our rich culture.By Not For Tourists. 2021
With details on everything from the Empire State Building to Max Fish, this is the only guide a native or…
traveler needs to navigate New York&’s neighborhoods and find the best restaurants, shopping, and more. The Not For Tourists Guide to New York City is a map-based, neighborhood-by-neighborhood dream guide designed to lighten the load of already street-savvy New Yorkers, commuters, business travelers, and, yes, tourists too. Each map is marked with user-friendly icons identifying NFT&’s favorite picks around town, from essentials to entertainment, and includes invaluable neighborhood descriptions written by locals, highlighting the most important features of each area. The book includes everything from restaurants, bars, shopping, and theater to information on hotels, airports, banks, transportation, and landmarks. Need to find the best pizza places around? NFT has you covered. How about a list of the top vintage clothing stores in the city? We&’ve got that, too. The nearest movie theater, hardware store, or coffee shop—whatever you need, NFT puts it at your fingertips. This pocket-sized book also features:A foldout map for subways and busesMore than 130 city and neighborhood mapsDetails on parks and placesListings for arts and entertainment hot spots It is the indispensable guide to the city. Period.By Tom Corson-Knowles, Candace Corson. 2012
Discover the secrets to good health and natural weight loss in this practical wellness guide from a medical doctor and…
nutrition expert.Dr. Candace Corson has helped thousands of patients, clients and friends lose weight and turned around chronic diseases like diabetes. In this guide, she explains that nutrition is the key to improving your wellbeing—whether your goal is to lose weight, reduce your risk of chronic illness, or boost your immune system. Here you will learn about natural, fat-fighting foods that are delicious, easy to prepare, and lead to breakthrough results. Dr. Corson explains the secrets of Vitamin D, how to stop inflammation, which common foods cause obesity—and the food labeling tricks used to hide them!Discover the healthy power of fullness and flavor—in the important nutrient known as fat—in a guide to customizing your diet…
by the founder of Exerscribe.When you're trying to lose weight, it’s reasonable to want to lose body fat in specific areas. You want flat abs, a tighter tummy, leaner legs, or less flabby arms. But often you're told it just isn't possible. Nonsense! Kusha Karvandi has seen his clients get the results they want faster than ever with a customized approach—helping them become their own diet detective to find which foods work best for their body. Now he shares his discoveries so you can have the body and confidence you desire.The problem with the health and fitness industry is that it makes people think they’re just weak, and that the best way to achieve the body they want is to suck it up and push harder. Reality shows exhaust participants with hours of daily exercise and extremely low-calorie diets—but if more is better, why do the majority rebound and gain the weight back again and again?The truth is you’re stronger than you think. It isn’t that you somehow lack willpower or discipline; it’s that you just don’t have the right heuristics yet, which one of Karvandi’s mentors defined as the ability to make a decision based on limited amounts of information. The beauty of a heuristic is that it doesn’t drain your willpower like calorie-counting or fad diets may. In this book, he shows how to craft your own diet heuristic so you can make good eating decisions no matter where you are or how much willpower you have.Though everyone has their own individual natural set point when it comes to weight, our bodies were not programmed for obesity. But when we began eating unnatural, processed foods—vegetable oils and refined carbohydrates for example—we shifted our bodies toward fat storage rather than fat burn. By avoiding foods that force your body to store fat, you can lose weight quickly and easily—and create unstoppable momentum in your quest for fitness success.