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The Midlife Kitchen: Health-boosting Recipes For Midlife And Beyond
By Mimi Spencer, Sam Rice. 2017
Are you at a point in your life where health is becoming more of a priority? Are you confused by…
ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers.Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs. Alongside each recipe is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory, Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while 'Why We Love It' sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener. From Seared Sirloin on Pan-roasted Veg to The Mother of All Greek Salads, Nurture Bircher to Three-ginger Fire Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours.Backtrack
By V. Paul Reynolds. 2013
In Backtrack, former naval officer, avid outdoorsman, sportsman, editor, and award-winning journal- ist V. Paul Reynolds journeys back along the…
path of his life to revisit and share with readers many of his outdoor experiences. Reynolds was introduced to the outdoors by his father, Harvard Reynolds, in the 1940s. Harvard took his son to many of his own favorite hunt- ing and fishing spots, helping give birth to his son's lifelong love affair with the outdoors. Later, Harvard eventually took his son to his first smoke-filled hunting camp, where amber liquid flowed and profanity filled the room. Reynolds would soon understood how the out- doors could bestow both the love of nature and the joy of friendship. Reynolds' journey has since car- ried him from the brooks of Maine to hunting grounds across North America, as well as indoors to the hallways of Augusta, where he worked for the Maine Department of Inland Fisheries and Wildlife, and the editorial offices of the Northwoods Sporting Journal where he serves editor and publisher. Reynolds' life has been a great outdoor adventure; now the eloquent and thoughtful writer brings readers along on the trail to skin a deer in the field, fish with his dad, and hunt with his wife, Diane, herself a dedicated outdoorswoman.Above Head Height: A Five-a-side Life
By James Brown. 2017
'The Fever PItch of five-a-side' TONY PARSONSA must-have for anyone who has ever played and enjoyed amateur football.James Brown has…
been playing football since growing up in the backstreets of Leeds. The sudden death of one his long-standing team mates made James ponder the unique bond between men who meet each other once a week for years, but don't know any personal details beyond pitch prowess.Five-a-Side football is where you play the beautiful game for love, not money. You play it for life and you play it everywhere. Your kit is damp and your legs are a leopard's back of bruises. Shirts are often tight around the belly, with your hero's name plastered across your shoulder blades. The showers are too cold in winter and too hot in summer. Your used sports bag stays unpacked in the hall, and your water bottles are under the kitchen sink. The post-match warm down takes place in the pub. As does the match analysis. By contrast the warm up is non-existent. Your performance is patchy and maybe not what it used to be. But we all still think we played great. Five-a-Side is sporting Karaoke - a time and place to live out our dreams.This is a book for all of us - school mates, work colleagues, total strangers - bonded by the desire to blast one into the net from two feet away.The Last Road Race: The 1957 Pescara Grand Prix
By Richard Williams. 2004
The story of the 1957 Pescara Grand Prix - the last race of the heroic age of motor racingThere has…
been much talk of how Grand Prix motor racing has become rather dull with big name, big brand winners ousting out all competition. But it wasn't always so. Once a romantic sport, motor sport produced heros whose where individual skill and daring were paramount.The 1957 Pescara Grand Prix marked the end of an era in motor racing. Sixteen cars and drivers raced over public roads on the Adriatic coast in a three-hour race of frightening speed and constant danger. Stirling Moss won the race, beating the great Juan Manuel Fangio (in his final full season) and ending years of supremacy by the Italian teams of Ferrari and Maserati. Richard Williams brings this pivotal race back to life, reminding us of how far the sport has changed in the intervening fifty years. The narrative includes testaments from the four surviving drivers who competed - Stirling Moss, Tony Brooks, Roy Salvadori and Jack Brabham.Accidentally Overweight: The 9 Elements That Will Help You Solve Your Weight-Loss Puzzle
By Libby Weaver. 2016
What leads the human body to get the message that it needs to store fat and what leads the human…
body to get the message that it needs to burn fat In a dynamic fresh approach to weight loss acclaimed nutritional biochemist Dr Libby Weaver discusses the nine factors that cause us to either lose or gain weight These factors include calories stress hormones sex hormones liver function thyroid function gut bacteria insulin the nervous system and emotions Let s face it - for many people it is not a lack of education that leads them to polish off a packet of chocolate biscuits after dinner but their biochemistry and emotions Accidentally Overweight explores the role of these two factors in fat storage and optimal wellness Accidentally Overweight was born out of the 14 years Dr Libby spent at university her strong scientific background in both nutrition and dietics and her PhD in biochemistry Libby has thousands of stories about how what she calls the calorie equation how much you eat versus how much you move is not the only determinant of our body shape and size At the end of the day if it was truly as simple as the calorie equation everyone would be trim taut and terrific and there d be no health consequences because of excess body weight This is not just another diet book - it is a life-changing way of understanding your body and healthMy Favourite Year: A Collection Of New Football Writing
By Various, Nick Hornby. 1996
An outstanding collection of football writing - edited by Nick Hornby, author of the bestselling Fever PitchRoddy Doyle's account of…
the Republic of Ireland's triumphant journey through Italia '90 is just one of the many first-class pieces in this anthology of original football writing.Contributors include: Roddy Doyle, Harry Pearson, Harry Ritchie, Ed Horton, Olly Wicken, D.J. Taylor, Huw Richards, Nick Hornby, Chris Pierson, Matt Nation, Graham Brack, Don Watson and Giles Smith.The Healthiest You: Take Charge of Your Brain to Take Charge of Your L
By Kelly Traver, Betty Kelly Sargent. 2009
WHY IS THE PROGRAM DIFFERENT FROM EVERY OTHER HEALTH, DIET, AND FITNESS METHOD? BECAUSE IT WORKS. Dr. Kelly Traver understands…
that the human brain resists change. Only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. She teaches us what those secrets are and shows us how to use them in this mind-expanding and waistline-shrinking system for getting into shape and staying that way. By combining cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed The Program and initially tested it on her patients, who ranged in age from 20 to 81. Her results were astounding. Among those who were overweight, the average weight loss was 19 pounds. Among those who were diabetic, 80 percent achieved a reduction in their blood sugars. Among those with high blood pressure, 87 percent returned their blood pressure to normal. Some 80 percent of the smokers success-fully kicked the habit. In the course of twelve short weeks, readers can achieve similar success by following Dr. Traver's simple, straightforward instructions for working with the stubbornly change-resistant brain so that it not only accepts new, healthy lifestyle habits but actually embraces them. Google, Target, and Stanford University have already adopted Dr. Traver's system to achieve better health for their employees. You are in the driver's seat of your health. By personalizing The Program's powerful tools you can learn to change your body and your life, simply by understanding and working with your brain.The Bicycle Book: Wit, Wisdom, & Wanderings
By Jim Joyce. 2007
Mega Events in Post-Soviet Eurasia
By Andrey Makarychev, Alexandra Yatsyk. 2016
The edited volume explains why sport mega events can be discussed from the viewpoint of politics and power, and what…
this discussion can add to the existing scholarship on political regimes, international norms, national identities, and cultural narratives. The book collects case studies written by insiders from different countries of post-Soviet Eurasia that have recently hosted-- or intend to host in the future --sporting events of a global scale. Contributing authors discuss cultural, political, and economic strategies of host governments, examining them from the vantage point of an increasing shift of the global sport industry to non-Western countries. Mega-events often draw domestic lines of cultural and social exclusion within host's polities. It is these ruptures and gaps this volume explores, contributing to a better understanding of the intricate interconnections between global institutions and national identities.Golf on the Rocks: A Journey Round Scotland's Island Courses
By Gary Sutherland. 2010
Gary Sutherland was a lapsed golfer, until he acquired his late dad's putter. After studying a crumpled golf map of…
Scotland, Gary decided to embark on a voyage. His target was to play 18 rounds of golf on 18 Scottish islands in honour of his dad, a ship's captain who, when he wasn't at sea, was never off the golf course. His journey would take him from the Northern Isles to the Outer Hebrides. Playing in the Harris hail and Arran sunshine, he would encounter an odd variety of golfing hazards, including sheep on the tees, cows on the fairways and electric fences round the greens. This is golf in the raw - a million miles from St Andrews. It is a life-affirming tale of remembrance and discovery. It's about having a laugh and holding on to what's dear. And it's about a putter with magical properties. You can believe what you choose to, but it all happened...Bradman: An Australian Hero
By Charles Williams. 1996
A masterly portrait of cricket's supreme batsman and Australia's greatest hero.Uniquely among biographers of Don Bradman, Charles Williams sets his…
subject's cricketing achievements within the context of a crucial period in the history of modern Australia, a time when, as the country felt her way towards something that the world would recognise as 'nationhood', Bradman became a focus for national aspirations, a figure of unique status.Brilliantly revealing the phenomenon of Bradman's cricketing genius - and the tensions that genius created for the man, his family, team-mates and the game's administrators - Williams' story is as much about Australia as it is a great Australian.Playfair Cricket Annual 2012
By Ian Marshall. 2012
The 65th edition of the PLAYFAIR CRICKET ANNUAL reviews England's two triumphant 2011 home Test series against Sri Lanka and…
India, as well as their autumn/winter matches against India and Pakistan. The book is packed with all the essential information required to follow events on the cricket field, with unrivalled up-to-the-minute statistical detail on all first-class players registered in the UK at the time of press. There are fixture lists for the coming season, including 2nd XI and Minor Counties. It also features highlights of the 2011 summer and previews the 2012 tourists the West Indies and South Africa, plus full Test match, first-class and limited-overs international records.A Call to Virginity?
By Fr. Thomas Dubay. 1977
The Mammoth Book of On The Edge
By Jon E. Lewis. 2009
No one sees clearer than an individual whose life is hanging by the finger tips on the edge of an…
abyss. Probing the furthest reaches of human daring and endurance, here are 28 of the great first-hand accounts of extreme mountaineering, from legendary names. Featuring:·Heinrich Harrer - first conqueror of the notorious Eigerwand.·Robert Bates - the classic account of the ill-fated American 1953 expedition to K2.·Maurice Herzog - his unstoppable ascent of Annapurna at the cost of frostbite.·Walter Bonatti - tragedy on the Central Pillar of Freney on Mont Blanc.·George Leigh Mallory - surviving an avalanche on the 1922 Everest expedition.·René Desmaison - his epic story of 14 days stuck on The Grandes Jorasses in winter.·Jon Krakauer - recalling his solo ascent of The Devil's Thumb in Alaska.The price of the summit is often measured in human suffering, yet for those who succeed the rewards can be incalculable. Nerve-wracking and unputdownable.Miracle at Medinah: Europe's Amazing Ryder Cup Comeback
By Oliver Holt. 2012
Golf fans will not forget the 39th Ryder Cup in a hurry. Staged at the Medinah Country Club just outside…
of Chicago, the 2012 event has already gone down as the most remarkable competition in its 85-year history. The American team had home advantage, and a golf course unapologetically set up to suit its own players. Supported by tens of thousands of loud and proud fans, the USA's star-studded line-up dominated the first two days and ended the Saturday with a seemingly unassailable 10-6 advantage. No away team had ever won the Ryder Cup from such an unpromising position. Sunday was singles day, traditionally the forte of American teams. The situation looked bleak, especially when European team member and number 1 golfer in the world, Rory McIlroy, very nearly missed his tee-off time. Yet slowly but surely, the European team - who had top-loaded their line-up in one last throw of the dice - started to turn the scoreboard blue. With inspirational captain Jose Maria Olazabal stiring European blood with thoughts of the late Ryder Cup magician Seve Ballesteros (whose silhouette was emblazoned on the players' sweaters and bags), the tide turned and the previously dominant American players started to crumble in the face of the onslaught. Suddenly European players were holing miraculous putts to win holes out of the blue. Something very special was happening. When German Martin Kaymer sank his putt on the eighteenth green to clinch the point that retained the Ryder Cup, the most astonishing comeback in the event's long and distinuished history was complete. Miracle at Medinah is the compelling narrative of those amazing three days in Illinois, a fitting chronicle of an unbelievable sporting story.Jeffanory: Stories from Beyond the Videprinter
By Jeff Stelling. 2013
Are you sitting comfortably? Then Jeff will begin ... The universally-loved, award-winning host of Sky Sports' Soccer Saturday and Channel…
4's Countdown, and author of the bestselling Jelleyman's Thrown a Wobbly, returns with a Jackanory-style, football-flavoured narrative which gathers together the funniest, weirdest, most tragic, most heart-warming, under-the-radar stories of the football season. The book is stuffed to the gunnels with behind-the-scenes revelations, opinions and personal anecdotes from Jeff, and has a strong leaning towards the absurdities of both the highest levels and the grass-roots of the game. From the Macclesfield goalkeeper booked for using a golf tee to take his goal kicks, to the unintelligible ranting and raving of South American dictator chairmen. Let Jeff be your trusted guide through the madness of the football season, and let Jeffanory supply you with a veritable treasure trove of great anecdotes to take to the pub.Bend It Like Bullard
By Jimmy Bullard. 2014
A rip-roaring, life-enhancing, hilarious memoir from a football cult hero; very much in the same vein as recent bestsellers from…
Paul Merson and Jeff Stelling. Jimmy Bullard may not have had the perfect hair-do, his Granada Ghia may not have been the flashiest of cars, and he definitely didn't have a string of Page 3 girls trying to sell kiss and tell stories about him to the tabloids. But what he has in spades is a genuine love for The Beautiful Game that few of his peers can match. One of the last graduates from football's old school, Jimmy actually worked in the real world - including as a painter and decorator - before turning pro. Maybe that's why he played football with a smile on his face, always says what's on his mind, and is no stranger to a spot of mischief. Having played under the likes of Barry Fry, Harry Redknapp and Phil Brown, appeared alongside names as diverse as Neil Ruddock and Paolo di Canio, and as long as Jan Vennegoor of Hesselink, Jimmy has racked up an amazing collection of tales and pranks both on and off the football front-line. Told with candour, Bend It Like Bullard is the extraordinary story of his journey from cable TV fitter to cult hero. It will make you smile, chuckle and, occasionally, ROFL.One Golden Summer: The Telegraph at the London Games
By Telegraph Media Group. 2012
Exclusive to this ebook-only edition, relive the incredible summer of the 2012 London Olympic and Paralympic Games with this inspirational…
series of articles from the Telegraph, available as a collection for the first time.Mourinho
By Jose Mourinho. 2015
Mourinho is a beautiful illustrated book which is both a sumptuous celebration of The Special One's managerial career so far,…
and an enigmatic insight into his unique brand of football wisdom and philosophy. In the legendary manager's very first book, and in his own images and captions, Jose Mourinho charts the peaks and troughs of the opening fifteen years of what has been a stellar rise to the summit of the global game.Through more than 120 personally selected images (some of which are exclusive to the book), fans will relish an intimate and unmissable opportunity to understand and further appreciate this giant of the sport.Faithful Through and Through
By Richard Purden. 2013
Following on from We Are Celtic Supporters, Richard Purden tackles a variety of subjects in his second book Faithful Through…
and Through. Here he takes a fresh look at the people who have added to the wider culture, reputation and traditions on and off the park which have strengthened Celtic's position as a much valued institution. Purden talks to a selection of supporters, ex-players, managers and public figures, while travelling to a number of historical locations. While visiting the club's ancestral home in Ireland he discusses Celtic in the context of faith, politics and identity. The author channels the voices of secret millionaires, Irish troubadours, Scottish politicians and the club's most popular icons who take you on a Celtic odyssey in a continuing story that underlines why this team from Glasgow's East End personify a way of life that represents unwavering hope and positive life-affirming values around the world.