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Beat Stress and Fatigue: The drug-free guide to de-stressing and raising your energy levels
By Patrick Holford. 2010
Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge…
your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet.In this breakthrough book you will learn how to beat the sugar blues, balance your stress hormones and turn food into energy - not fat. You will also discover the power of sleep, and how to increase your concentration, and control impatience and irritability. Practical and effective, this invaluable book will help you improve your vitality and sense of wellbeing.You Can Be Thin: The Ultimate Programme to End Dieting...Forever
By Marisa Peer. 2008
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate…
Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.You'll Win Nothing With Kids: Fathers, Sons and Football
By Jim White. 2007
On Sunday mornings Jim White has the following choice: visit the supermarket, buy trellising at B'n'Q, or stand on the…
sidelines of a muddy municipal football pitch, his trouser cuffs wetter than a weekend in Llandudno, shoulder-to-shoulder with a motley crew of mums, dads, step-parents and same-sex life partners all screaming at their beleaguered offspring. You'll find Jim in the same place every week, failing to organise a bunch of lads into something resembling a team while on the far side of the park his opposite number, a wannabe Mourinho in brashly monogrammed tracksuit, struts the sidelines, shouting - always shouting. This is the hilarious story of Jim White's time as manager of his son's football team: the highs, the lows, and the dog turd in the centre circle. At this level, winning spirit is not so much about passion, pride and belief as praying that your star centre forward has remembered his boots. Most importantly, it's about the enduring relationship between fathers, sons and football. This is the story no one who has ever watched his or her child play sport will want to miss.Manchester United: The Complete Story of the World's Greatest Football Club
By Jim White. 2009
Manchester United:The Biography will do for the football team what Peter Ackroyd did for London in his huge biog of…
the same name. The book follows the club?s extraordinary journey from its birth in the railway works of Newton Heath to its current statusThe Feel Good Factor: 10 proven ways to boost your mood and motivate yourself
By Patrick Holford. 2010
Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people…
feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good factor.This book, written by leading nutrition expert and psychologist delivers highly effective ways - nutritional and psychological, with practical lifestyle and life management techniques - that really make a difference to how you feel. If you eat the right foods, avoid the wrong ones, your mood will improve dramaticaly - and quickly.Patrick Holford's approach is supported by substantial research, and backed up by poignant and motivating case histories. It also includes case histories of those at the suicidal end of depression who failed to get better with conventional approaches, and recovered completely on Holford's regime. The book would be supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey which was completed by over 55,000 people..The Cancer Survivor's Companion: Practical Ways to Cope With Your Feelings After Cancer
By Lucy Atkins, Frances Goodhart. 2011
WINNER OF THE BEST HEALTH BOOK CATEGORY IN THE GUILD OF HEALTH WRITERS HEALTH WRITING AWARDS 2012HIGHLY COMMENDED IN THE…
POPULAR MEDICINE CATEGORY AT THE BMA MEDICAL BOOK AWARDS 2012Coping with life after cancer can be tough. The idea that the end of successful treatment brings relief and peace just isn't true for countless survivors. Many feel unexpectedly alone, worried and adrift. You're supposed to be getting your life 'back on track' but your life has changed. You have changed.With reassurance and understanding, Dr Frances Goodhart and Lucy Atkins help readers deal with the emotional fallout of cancer whether it's days, months or years since the treatment ended. Drawing on Dr Goodhart's extensive experience working in the NHS with cancer survivors, this guide is packed with practical and simple self-help tools to tackle issues such as worry and anxiety, depression and low mood, anger, low self-esteem and body image, relationships and sex, fatigue, sleep and relaxation. If you are a cancer survivor, this book will support you every step of the way. If you are supporting a loved one, friend, colleague or your patient, this is a vital read.Health Revolution For Men: Kick-Start Your Weight Loss and Reduce Your Risk of Serious Disease - in 2 Weeks
By Charles Clark, Maureen Clark. 2012
In HEALTH REVOLUTION FOR MEN, Professor Charles Clark, leading authority on diabetes and author of the bestselling THE NEW HIGH…
PROTEIN DIET, tackles the health of the 35+ man - a large proportion of his patient base.Based on his many years of experience in this area, Professor Clark's hugely successful method addresses the key psychological and physical issues in a way that works for men. Practical, goal-orientated and frank, this man-friendly programme will yield quick results in such areas as stress, weight (a crucial factor for this age group) cholesterol and blood pressure. This health/body makeover for men doesn't involve obscure supplements, exercising to extremes or a fad diet (it even allows some alcohol!) and as well as appealing to male buyers, will be attractive to women who want to improve their partners' health.Beating Chronic Fatigue: Your step-by-step guide to complete recovery
By Kristina Downing-Orr. 2012
Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years. It is a debilitating chronic illness…
which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels. The purpose of this book is to reassure sufferers and their families that recovery is possible and that the illness is genuine. It draws on the experiences of many sufferers of chronic fatigue and on those of the author herself. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled to research the cause of CFS and the cure herself because she was offered so little help by the medical profession. Her recovery was quick and lasting.In her book, Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, and coping with stress and resources.True Happiness: Your complete guide to emotional health
By Mark Atkinson. 2010
Are you fed up with the way you feel? Are fear, anger, low self-acceptance or other negative emotions holding you…
back from living the life you want? If, like so many others, you are unable to recognise what you really feel or want, this book will be invaluable. In THE MOOD DOCTOR'S GUIDE TO HAPPINESS, Dr Mark Atkinson will show you how to transform your mind and mood in order to realise your fullest potential for happiness. Packed with questionnaires, practical advice and exercises, this groundbreaking book will help you identify and release emotional baggage; change self-limiting beliefs and increase confidence; deepen your relationships and so much more. Ultimately it will help you discover your true self, that aspect that holds your unique talents and gifts and the one that can help you live a deeply fulfilling and happy life.Master Laster: What They Don't Tell You about Sachin Tendulkar
By Sumit Chakraberty. 2014
Master Laster takes you beyond Sachin Tendulkar s career aggregates and passionate assertions …
There are almost as many books about Sachin Tendulkar as there are centuries by him But just as there is only one Tendulkar century that came in a winning run chase in the last innings of a Test match rare are the books that look at his personal records through the prism of how much they mattered to the team In fact there are none because the easiest thing to do is to produce adulatory tomes for his doting fans But there are an equal number of cricket fans out there who want to know something more than gushing accolades and who don t shy away from asking difficult questions The book covers 1 a quarter of a century of Indian cricket bringing back to life many a game played during Tendulkar s time 2 it indulges fans in one of the enduring joys of cricket discussing a point threadbare from multiple angles 3 how many of his centuries made a difference to the team 4 what is his track record under pressure None of the books on Tendulkar has engaged fans in these debates There is the odd question raised here or a critical comment made there in memoirs by former cricketers but not a single book that sifts through the mountain of Tendulkar records to see what value can be attached to them from a team s point of view An exercise like that can be quite revealing even startling and certainly a lot of fun for cricket lovers It sets the Tendulkar debate against specific data taking it beyond career aggregates and passionate assertions Master Laster covers the variables in the game and its infinite possibilities It also deals with why this game is so fascinates so many of usThe Manager: The Absurd Ascent of the Most Important Man in Football
By Barney Ronay. 2010
Ever since the dawn of the professional era, the beautiful game's most intriguing individual has been inching his way from…
the boot room towards the back pages. Along the way he has shared in the preoccupations of the nation - from conflicts and economic crises, to a fascination with fashion and a wholly unhealthy interest in celebrity. This book traces the remarkable journey of the football gaffer, from his humble beginnings as club secretary, to his modern incarnation - the man we all recognise, venting his spleen at the ref, or having a huff at a post-match press conference. THE MANAGER takes the reader beyond the well-worn anecdotes, deeper into the stories of football's top men and the world they inhabit. Barney Ronay asks the important questions about these compelling characters - Where did they come from? Why are they so miserable? Where do they get their suits? Hilarious and absorbing, this book contains enough revelations to provide the most avid fan with a library of fresh tales. You'll never look at the man on the touchline in the same way again.Fields of Courage: The Bravest Chapters in Sport
By Max Davidson. 2012
The history of sport is littered with tales of exemplary courage: sportsmen and women pushing their bodies through the pain…
barrier, or defying career-threatening injuries, in quest of victory. From the goalkeeper who played in a FA Cup Final with a broken neck to the batsman who saved a Test match with his arm in plaster, their heroics have inspired generations of schoolchildren. But courage is as much a moral as a physical attribute. Some of the most inspiring chapters in sport feature men and women of principle who have challenged authority, fought prejudice or simply had the guts to confess to weaknesses that went against the grain of their profession. Ben Hogan, Jackie Robinson, Marcus Trescothick, Billie-Jean King, Eric Lidell . . . Max Davidson's cavalcade of sporting heroism celebrates virtues that transcend winning and losing -- and explains why sport at its best is so inspirational.Planes, Trains and Automobiles: Why Men Like Things that Go
By Dan Kieran. 2009
What is it about an engine roaring into life that makes grown men go weak at the knees? This is…
a book about machines and the men who love them. Some of these men are quite odd. Having always been a mechanaphobe himself, living in the slow lane, Dan Kieran is on a mission to discover the allure of machines and man's need for speed. Follow Dan as he climbs aboard a penny-farthing for a jaunt around west London, drives a steam train through the 'alps', joins the pit lane crew of Mitsubishi for the Britcar 24-hour race at Silverstone, discovers the link between Lawrence of Arabia and the 'wall of death', meets tank (yes, tank) collectors and the men behind 'digger ballet', learns to fly in the shadow of Douglas Bader and, along the way, wrestles with Aristotle, Jeremy Clarkson, Plato, Hunter S. Thompson and, mostly, himself.Join Dan as he makes a journey of discovery into another world, the happy and quirky world of the Great British potterer and machine enthusiast. Could he even be tempted to stay there?Do you know the ten habits that could help you thrive - not just survive - in the 21st century?…
In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 60,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues.This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.Slipless in Settle: A Slow Turn Around Northern Cricket
By Harry Pearson. 2012
Slipless in Settle is a sentimental journey around club cricket in the north of England, a world far removed from…
the clichéd lengthening-shadows-on-the-village-green image of the summer game. This is hardcore cricket played in former pit villages and mill towns. Winner of the 2011 MCC Cricket Book of the Year, it is about the little clubs that have, down the years, produced some of the greatest players Britain has ever seen, and at one time spent a fortune on importing the biggest names in the international game to boost their battle for local supremacy.Slipless in Settle is a warm, affectionate and outrageously funny sporting odyssey in which Andrew Flintoff and Learie Constantine rub shoulders with Asbo-tag-wearing all-rounders, there's hot-pot pie and mushy peas at the tea bar, two types of mild in the clubhouse, and a batsman is banned for a month for wearing a fireman's helmet when going out to face Joel Garner . . .Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day
By Marisa Peer. 2009
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGEThere's so much more to confidence…
than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.Guides you through a comprehensive, practical and personalised process as you negotiate the pitfalls and reap the rewards of starting…
your own coaching business. This title helps to establish and develop your coaching practice by identifying how you will handle each of ten key aspects of your businessFor anyone who plays sports and is looking to facilitate recovery or prevent injuriesEveryone who plays sports experiences injuries. Many…
people never fully recover because they're not aware of what they can do to facilitate recovery. But there's no need to simply resign yourself to "living with" a sports injury. In The Anatomy of Sports Injuries, author Brad Walker brings years of expertise--he works with elite-level and world-champion athletes, and lectures on injury prevention--to this how-to guide. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 350 images. This second edition includes updated illustrations and more anatomical information and is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.It's Not the Winning that Counts: The Most Inspiring Moments of Sporting Chivalry
By Max Davidson. 2009
From Ancient Greece to the Beijing Olympics, sport has delivered thrilling victories and gut-wrenching defeats, but moments of good sportsmanship…
are increasingly rare. Is chivalry dead? Or have rumours of its demise been exaggerated? Whether displayed by an Australian sculler or an Egyptian judoka, sportsmanship has come in many guises. It?s Not the Winning that Counts celebrates the Boy's Own heroism of yachtsman Pete Goss's mercy dash across the Southern Ocean to rescue a capsized French rival; recalls the high ideals of the gentleman-amateurs of the Corinthian Football Club; salutes Freddie Flintoff, hero of the 2005 Ashes, commiserating with an opponent before celebrating with team-mates; and takes its hat off to Jack Nicklaus, conceding a two-foot putt on the final green of the 1969 Ryder Cup. At its best, sportsmanship has reverberated around the world - from German athlete Lutz Long publicly befriending the black American runner Jesse Owens at the 1936 Berlin Olympics to Russian chess player Boris Spassky conducting himself impeccably during his Cold War showdown with Bobby Fischer.Beating Stress, Anxiety and Depression: Groundbreaking Ways to Help You Feel Better
By Janet Stephenson, Jane Plant. 2008
The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and…
personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. Beating Stress, Anxiety and Depression is essential reading for sufferers and their families.