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Showing 161 - 180 of 18148 items
By Nick Hunter. 2011
By Rory Ross, Tim Foster. 2004
When Great Britain won gold at the Sydney 2000 Olympics coxless four, seven million people watched and voted it the…
greatest sporting moment of the year. This moment, and Steve Redgrave's fifth Olympic gold medal, has eclipsed the long and troubled journey four men made to peak at exactly the right time. Tim Foster brings vividly to life what it's like to be one of four headstrong, and at times conflicting, personalities and reveals how close they all came to implosion as the Sydney Olympics approached. FOUR MEN IN A BOAT is structured around the 2000m final itself, with Tim Foster analysing the story of the crew as they progress towards the gold medal. He also gives a compelling insight into the hardships of sport at the highest level, and what it takes for four men to come together and win Olympic gold.By Clive Gifford. 2008
Have you been inspired by the 2012 Olympics? Sporting Skills: Athletics is a step by step guide to your favourite…
athletic disciplines, from sprinting, running and jumping to throwing the javelin, shot put, discus and other events. Take your game to the next level!By Le Roy Appleton. 1971
The most original and most powerful design art produced in the Western Hemisphere is also its most indigenous: that of…
the Indian, in innumerable cultures existing from prehistory to the arrival of the white man, reaching from the Arctic Circle to Tierra del Fuego. It owes, of course, nothing to Europe or the classical Orient. It is tremendous in variety, differing region by region, era by era, often tribe by tribe. It is always vigorously distinctive. This book, 20 years in preparation, shows us that art in all its profuse diversity and in the almost numberless crafts for which the American Indian is famous. Well over 700 examples, drawn with painstaking care, are shown: representations of flora and fauna, men and gods, earth and sky; symbols of clan and tribe, religion and magic; formal designs from the primal to the highly intricate. They appear in examples of basketry, weaving, pottery, sculpture, painting, lapidary work, masks, drumheads, weapons, apparel, beadwork, goldwork, blankets, ponchos, and many other forms. The arts and crafts of Inca, Tiahuanaco, Chimú, Maya, Axtec, Zapotec, Totonac, Mixtec, Navaho, Zuni, Hopi, Apache, Cherokee, Creek, Winnebago, Dakota, Blackfoot, Nez Percé, Cheyenne, Crow, Sioux, Cochiti, Haida, Bellacoola, and others known and unknown are here. Each section is preceded by a page of typical motifs of an area, making it easy to isolate the design elements. In addition, the lore and tradition behind the designs are told in a text reproducing the Indians' own stories and songs. Separate indices simplify locating the work of particular tribes and regions. Craftspeople will find in this book a prolific source of timeless, eternally valid design ideas representing years of research in museums all over the hemisphere; for the graphic artist there is a wealth of material than can be adapted directly to his needs. All those interested in the Americans who preceded us on these continents will find this work unique.By Steve Springer, Josh Harris, Jake Harris, Blake Chavez. 2013
The electrifying behind-the-scenes story of the late Deadliest Catch star, from his own two sons.Prior to his untimely death in…
2010, Captain Phil Harris was a star of Discovery Channel's Deadliest Catch, the hit show that follows the exhilarating lives of Alaskan crab fishermen as they brave the vicious Bering Sea. He led his crew through hurricane-force winds and fourstory- high waves, hauling in millions of pounds of crab and raking in millions of dollars. Phil worked hard, but he played even harder. His life on shore--from his rebellious days to his tempestuous marriages, from his addictive habits to his fundamental American success story--could serve as a reality show in itself. He lived his life at Mach speed: the blitz of crab season, the six-figure paydays, the thunderous motorcycles, and the drug-fueled parties. High-speed chases and all-night blackjack binges were par for the course. But as wild as Phil could be, he was always openhearted and infectiously friendly. He was a devoted friend, a loving father, a steadfast captain, and a hero to audiences across America and around the world. His death in 2010, the result of stroke and heart failure at the age of fifty-three, left a hole in the hearts of millions. In this exclusive authorized biography, Phil's two surviving sons, Josh and Jake Harris, team up with bestselling author Steve Springer and coauthor Blake Chavez to share the thrilling story of Phil's remarkable life.By Robert Paine, Manuel Alejandro Muñoz Villa. 2016
¿Usted y su Familia están Preparados para Sobrevivir al Siguiente Desastre? ¿Le preocupa lo que podría ocurrir con su familia…
durante una emergencia? ¡De ser así, entonces usted necesita La Colección de Guías de Supervivencia para Toda Situación! Usted obtendrá cuatro de las guías más vendidas en las que se habla de docenas de aspectos distintos sobre la Preparación. Hay información que no solo va dirigida a principiantes, sino a los preparadores más experimentados también; esta colección no se puede conseguir en ninguna otra parte. ¡Ahorre $$ al comprar los cuatro al mismo tiempo! Usted obtendrá lo siguiente con la Colección de Guías de Supervivencia para Toda Situación: Preparación 101: Una Guía de Supervivencia para Principiantes Con este libro usted aprenderá cómo: - Empacar una Mochila de Emergencia para cada miembro de la familia. - Purificar agua y decidir qué puede deshidratar y almacenar. - Encender una fogata y un refugio durante una situación de supervivencia al aire libre. - Realizar RCP y otros primeros auxilios necesarios. - ¡Y más, mucho más! Una Alacena Preparada: Una Guía de Supervivencia Alimenticia Con este libro, usted aprenderá lo siguiente: - Descubrirá que tanto es suficiente al momento de preparase para sobrevivir - ¿más o menos de lo usted cree? - Aprenderá qué alimentos se pueden almacenar, cuáles debería evitar y por qué no debe seguir el plan para desastres de alguien más. - Comparará las técnicas para almacenar alimentos y desarrollará una estrategia que le funcione. - Comprenderá las prevenciones que deberá tener en cuanto a los alimentos y al agua; aprenderá a cómo cocinar con alimentos almacenados. El Nómada Preparado: Una Guía para la Supervivencia Móvil Con este libro, usted aprenderá lo siguiente: - Descubrirá si la supervivencia en movimiento es lo mejor para usted y su familia; - Aprenderá que artículos dCutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic,…
and at the top of your game. The microbiome is a whole inner world that lives within your intestines--trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus. These beneficial bacteria make up a separate ecology within the body and have an enormous influence on your metabolism, your hormones, your cravings--even your genes. The microbiome's health is intimately involved with yours: when it flourishes, you flourish. When it craves sugar, so do you. When it operates at peak efficiency, so does your metabolism. And when your microbiome is out of balance, you might find yourself gaining weight or unable to lose weight, no matter how much you exercise or how carefully you eat. To achieve your ideal weight, you need the help of your microbiome. Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet offers an effective three-phase plan to heal your gut, reset your metabolism, and achieve dramatic, sustainable weight loss. The Microbiome Diet will help you. . . Reset your metabolism Free yourself from food cravings and uncontrollable appetite Incorporate prebiotics, probiotics, and healing foods into every meal Lose weight--and keep it off--with a nonrestrictive life plan With delicious recipes, convenient meal plans, and helpful information on Microbiome Superfoods and Supersupplements--including prebiotics and probiotics--The Microbiome Diet gives you the tools to achieve your healthy weight, boost your mood, regain your mental focus, and be in your best shape for life.Did you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chillis to…
cranberries and limes to lentils, find out about the foods that will make a real difference to your health.Whether you want to cure a cold, have more energy, lower blood pressure or prevent heart disease, you'll find the 100 best foods here, complete with an accompanying recipe as well as vital information about what each food contains and why it will boost your health.By Julie Montagu. 2016
Eating healthy doesn t have to be complicated or confusing But somewhere along the way even the most…
health-conscious of us can become overwhelmed by the endless information and advice available to us and feel tempted to give up Eat Real Food takes things back to basics and guides you to make simple but positive dietary choices that will increase your intake of Julie s Flexi Five the five healthy food groups that are most important for keeping your brain and body balanced and happy Green leafy vegetables Whole grains Healthy fats Natural sweeteners Superfoods Julie introduces you to the superheroes in each of these different food groups shares the best ways to prepare them explains their nutritional benefits and then provides a variety of imaginative ways to include these foods in your diet every day whether you re at home or on the go As well as delicious recipes Julie shares how you can improve your health and increase your happiness with meditation affirmations simple breathing exercises and gentle yoga poses You can have boundless energy and glowing health you just need to give your body the food and attention it craves and deserves It really is that simpleBy Nick Hunter. 2011
From the winning bid to the Olympic village and stadiums, this book looks beyond the sports and into all aspects,…
such as the costs involved, the media and where events will take place around the country.By Nick Hunter. 2011
By Janet Thomson. 2016
Fed up with endless fad diets that never deliver the results you want and leave you lunging for the…
chocolate with a guilty conscience It s time to stop looking to crazy regimes for weight-loss solutions and to start recognizing that the solutions are actually within you - in your own mind In The Placebo Diet life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting but identifying and re-shaping your attitudes towards your body This book will help you do just that by utilizing the most powerful mind-tool we have - the placebo effect This occurs when we have an absolute belief that something will work which generates a feeling so powerful that it changes our physiology often spontaneously Using this tool The Placebo Diet incorporates a range of psychological techniques that will change the structure of your thoughts towards food generating brand new beliefs and habits Combined with a simple-to-follow nutrition plan that will maximize fat loss and increase energy levels you will change not only your body but also your entire outlook on life Ditch the fad diets deprivation and guilt and prepare to fall back in love with food and your own body once and for all This is an updated edition of Think More Eat Less with all-new material focusing on the placebo effectBy Kristie Middleton. 2017
Countless people are now cutting back on meat by enjoying more plant-based meals-to look and feel better, have a lighter…
eco-footprint, or to help animals. If you want to eat less meat and dairy without giving them up entirely, MeatLess offers concrete rationale and easy steps for reducing animal products. Kristie Middleton, senior food policy director for The Humane Society of the United States, shares inspirational stories from people who've lost weight, reached their health goals, helped animals, and improved their environmental footprint through plant-based eating. Along with its delicious, satisfying recipes that anyone can make, MeatLess offers tips and tricks for overcoming common barriers to diet change and how to make a better lifestyle stick-such as easy food swaps, where to dine out, and how to set and meet your goals. Whether you're a passionate meat lover or vegan-curious, MeatLess is the roadmap for a healthier life and a better you.By Nick Hunter. 2011
By Bob Blaisdell. 2000
Remarkable for their eloquence and depth of feeling, these 82 speeches encompass 5 centuries of Indian encounters with nonindigenous peoples.…
Speakers include Chief Joseph, Sitting Bull, Tecumseh, Seattle, Geronimo, Crazy Horse, and many lesser-known leaders, whose compelling words are graced by forceful metaphors and vivid imagery.By Mcintosh Perry, Brandi Dion, Steven Dion, Joel Heller. 2014
Women who are serious about sports-those who compete or perform as runners, triathletes, cyclists, swimmers, as well as those who…
are serious weekend warriors-often face concerns and misinformation when they want to maintain a high level of fitness throughout their pregnancy. The Pregnant Athlete offers a wealth of practical myth-busting information for these women.Written by Brandi Dion, a triathlete, personal trainer, and mom; Steve Dion, a university professor of health and exercise science; and Dr. Joel Heller, an obstetrician-gynecologist whose patients include marathoners, triathletes, and fitness instructors; this book includes details on physical changes per trimester and gauging your own limits, guidelines for specific sports and flexible workout plans for maximum health, nutrition facts and tips, reassuring medical insights, the truth about old wives' tales, and inspiring stories from other pregnant athletes.In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the…
cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain--or are overweight and have tried everything without success--Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life.By Brendan Brazier. 2017
One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his…
performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.Natalie Jill's 7-Day Jump Start is a straightforward way to clean up your diet-and create a new lifestyle-one step at…
a time. After receiving a diagnosis of celiac disease and hitting rock-bottom, Natalie realized she needed to change. The secret to losing weight and getting her mojo back? Eating unprocessed and naturally gluten-free foods. While it may seem tough to clean up your diet, the program is accessible, and it really works. Today, Natalie has more than 2 million social media followers-and countless people have lost five to seven pounds in their first week on her program. Here she offers the guidelines to jump start your new life, with delicious recipes, a meal plan, and tips-all in just seven days.