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Natural Highs: The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress
By Dr Hyla Cass, Patrick Holford BSc, DipION, FBA. 2001
Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a…
buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover:* Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety* Non-addictive ways to get an energy boot without resorting to caffeine or nicotine* Safe and effective alternatives to prescription drugs such as Prozac and Valium* How to reduce stress and anxiety naturally* Natural (and legal) alternatives to recreational drugs * Remedies and techniques to help you to reach a state of inner peaceMamá slow: Tu guía de nutrición para cuidarte y cuidar de tu bebé en todas las etapas de la maternidad
By Elizabeth González. 2021
¿Quieres saber cómo alimentarte antes de quedarte embarazada para potenciar tu fertilidad y que todo salga bien?¿Cómo aliviar los síntomas…
del embarazo y el postparto para cuidar de ti y de tu bebé gracias a la nutrición?¿Cómo educar a tus hijos desde el principio de sus vidas en una relación sana con la comida? La guía de nutrición para cuidarte y cuidar de tu bebé en todas las etapas de la maternidad. Tras haber acompañado a cientos pacientes durante su maternidad y vivir la mía propia, nunca ha dejado de fascinarme el gran poder de la nutrición en cada etapa -la fertilidad, el embarazo y el postparto y la lactancia-, así como el gran reto de la alimentación de tu bebé. En este libro encontrarás una completa guía, exhaustiva en lo científico pero también llena de calor y cuidado, para que seas la mejor aliada de tu organismo y del de tus hijos en uno de los momentos clave de vuestras vidas, para aprender cómo usar a tu favor cada alimento, probar recetas terapéuticas y resolver todas tus dudas a través de consejos y ejemplos de mujeres reales. *** Elizabeth González, nutricionista experta en inmunonutrición y salud hormonal femenina y licenciada en Ciencia y Tecnología de los alimentos, te ayuda en Mamá slow a hacer el viaje de la maternidad en armonía, a sentirla como tu oportunidad para brillar, encontrarte más sana, segura de ti misma y cuidada que nunca. *** Tienes en tus manos un libro de nutrición, pero también un librode amor, porque detrás de cada historia de maternidad hay una gran historia de amor. En él... - Aprenderás a utilizar los alimentos y a combinar todos sus nutrientes para así potenciar lo positivo de cada etapa de la maternidad y prevenir cualquier posible complicación. - Conocerás la mejor manera de comenzar a alimentar a tu bebé, desde su lactancia a sus primeros bocados, usando los mejores alimentos para que su relación con la comida sea buena y saludable. - Descubrirás recetas para sacarles el mayor partido a los distintos alimentos y aprovecharlos en la etapa previa a tu gestación, el embarazo y el posparto. - Te daré claves para alcanzar tu bienestar, con respeto y amor, y descubrir que tu maternidad es una oportunidad única para mimarte por dentro y por fuera. - Conectarás con tu intuición y con tus deseos, y conocerás la importancia de escuchar tu cuerpo y el de tu bebé para sentirte confiada y segura en la maternidad. - Te desprenderás de la culpa y la mala relación con la comida y pasarás a tener claro que alimentarse puede convertirse en un placer y un acto de amor y autocuidado. ¡Te enamorarás de tu alimentación!Optimum Nutrition For Your Child: How to boost your child's health, behaviour and IQ
By Patrick Holford BSc, DipION, FBA, Optimum Nutritio Deborah Colson. 2008
Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE.…
In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum nutrition is for children's general health and development, as well as their behaviour and IQ. He explains why certain foods are so beneficial and why others are damaging, and enables you to identify common problems in children which can be improved or solved with the right foods and supplements. With invaluable advice on getting children to eat healthy food, food plans and practical tips, this book is the definitive guide for parents.Balance Your Hormones: The simple drug-free way to solve women's health problems
By Kate Neil, Patrick Holford BSc, DipION, FBA. 2011
Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and…
menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone balance in your body and return to a state of good, natural health.BALANCE YOUR HORMONES is packed with practical advice, backed up by the latest scientific research which continues to reveal new understanding of the role of food, nutrition and environment in hormonal health. The new chapters cover how hormones work; why hormonal problems are on the increase; what you can do to promote your own hormonal health; safe, natural strategies for restoring, maintaining and promoting your health; nutritional advice for preventing and overcoming problems associated with hormonal imbalance; and the problems associated with the synthetic hormones used in the Pill and HRT and how to overcome them naturally.The Little Book Of Optimum Nutrition
By Patrick Holford BSc, DipION, FBA. 2000
Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't…
be eating, lists of healthy superfoods, and many other ways to achieve an abundance of good health and vitality.Optimum Nutrition Before, During And After Pregnancy: The definitive guide to having a healthy pregnancy
By Susannah Lawson, Patrick Holford BSc, DipION, FBA. 2004
This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have…
given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans, and follow up with useful advice about your own nutrition in early parenthood - from beating the baby blues to how to produce the best-quality milk. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies and the ideal diet for a healthy child. Discover top nutritional advice that will help you to achieve maximum fertility and good health, prevent birth defects, avoid sickness and other pregnancy problems, prevent allergies in your baby, feed your baby in the best way possible, and much more.Hidden Food Allergies: Is what you eat making you ill?
By Dr James Braly, Patrick Holford BSc, DipION, FBA. 2005
Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply…
won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you feel you may be intolerant to a food, find it impossible to lose weight or simply have a range of minor symptoms your doctor can't treat. Hidden Food Allergies identifies the most common allergens, helps you to diagnose and allergy, and contains a full action plan to guide you through getting tested, elimination diets, lifestyle and dietary changes. You will discover: All about allergies, and how they are different to food intolerance; Possible causes; The latest breakthroughs in allergy testing; How to follow elimination diets and reintroduce foods safely; How to guard against, treat and reverse food intolerance.Love Me Slender: How Smart Couples Team Up to Lose Weight, Exercise More, and Stay Healthy Together
By Benjamin R Karney, Thomas N Bradbury. 2014
My husband keeps undermining my diet. My wife keeps nagging me to exercise. I want to be healthier, but I…
can’t do it on my own! First comes love, then comes marriage . . . then comes a larger pant size? Many couples find themselves gaining weight as they settle into a relationship, but some couples manage to buck this trend. They exercise (together or separately), they support each other’s healthy eating habits, and their relationships are stronger as a result. What are their secrets? It turns out that many of us are ignoring the most powerful tool we have to help us get healthier and stay healthier—our spouse or significant other. For more than twenty years, Drs. Thomas Bradbury and Benjamin Karney, codirectors of the Relationship Institute at UCLA, have been studying how couples communicate around these issues, witnessing firsthand how partners can help (and hinder) one another’s progress toward better health. In Love Me Slender, they identify the specific principles that successful couples use in their quest to improve their health. Learn: Why reassurance and praise can actually backfire when you’re trying to change your partner’s habits—and what to say instead. What your spouse can tell you (that no one else can) to shift your attention toward your long-term health goals. How even if only one partner resolves to become healthier, both partners will benefit. How to nudge your partner toward a healthier lifestyle in subtle, effective ways—without them even noticing it. Featuring self-assessments and case studies from real couples working to stay healthy together, Love Me Slender is an eye-opening, uplifting guide to changing the dynamic of your relationship and improving your health—and the health of those you love most.Boost Your Immune System: The drug-free guide to fighting infection and preventing disease
By Jennifer Meek, Patrick Holford BSc, DipION, FBA. 2010
We can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and…
correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives. In BOOST YOUR IMMUNE SYSTEM, experts Jennifer Meek and Patrick Holford show you how to meet all these challenges in order to beat infections naturally, win the war against viruses, colds and flu, decrease your allergic potential, protect yourself against cancer, supplement for immune strength and much more. Easy to follow and practical, this book will help you stay free from disease, feel great and perform better.Moon Santa Fe, Taos & Albuquerque (Travel Guide)
By Steven Horak. 2021
Experience the art installations, adobe pueblos, and rugged high desert trails of the Land of Enchantment. Inside Moon Santa Fe, Taos…
& Albuquerque you'll find:Flexible itineraries for art-lovers, outdoors enthusiasts, families, and more, including weekend getaways to each of the three citiesYear-round outdoor adventures: Race down the slopes of Taos Ski Valley or mountain bike through stands of piñon and juniper near Santa Fe. Hike through thick alpine forests, raft the wild rapids of the Rio Grande Gorge, or capture the best view in New Mexico from a hot air balloon. Wander around the archeological sites and cave apartments of Bandelier National Monument, spot elk in Valles Caldera National Preserve, or trek alongside ancient rock carvings at Petroglyph National MonumentTop experiences and unique activities: Mingle with local artists in the vibrant galleries of Santa Fe, visit Georgia O'Keefe's studio at Ghost Ranch, and experience peak relaxation at a world-class spa. Observe a traditional dance ceremony at a pueblo, admire handmade art and jewelry at the Santa Fe Indian Market, and learn about Native American history at one of the region's many cultural museumsTastes of the Southwest: Dive into traditional New Mexican dishes drenched in spicy red and green chile sauces or indulge in a juicy green chile cheeseburger. Sip on a sunset margarita at a mellow open-air bar or taste local spirits in a trendy cocktail lounge. Take a culinary tour of Santa Fe's growing food truck scene or explore Albuquerque's lively beer cultureExpert insight from Santa Fe local Steven HorakHelpful resources on COVID-19 and traveling in New MexicoVibrant full-color photos and detailed maps throughoutBackground information on the landscape, wildlife, climate, and local cultureWith Moon Santa Fe, Taos & Albuquerque's practical tips and local insight, you can experience the best of New Mexico. Exploring more of the Southwest? Try Moon Phoenix, Scottsdale & Sedona or Moon Southwest Road Trip. Hitting the parks? Try Moon Grand Canyon or Moon Zion & Bryce. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you.For more inspiration, follow @moonguides on social media.The British Boxing Film
By Stephen Glynn. 2021
This book constitutes the first full volume dedicated to an academic analysis of the sport of boxing as depicted in…
British film. Through close textual analysis, production and reception histories and readings that establish social, cultural and political contexts, the book explores the ways in which prizefighters, amateur boxers, managers and supporters (from Regency gentry to East End gangsters) are represented on the British screen. Exploring a complex and controversial sport, it addresses not only the pain-versus-reward dilemma that boxing necessarily engenders, but also the frequently censorious attitude of those in authority, with boxing’s social development facilitating a wider study around issues of class, gender and race, latterly contesting the whole notion of ‘Britishness’. Varying in scope from Northern circuit comedies to London-based ‘ladsploitation’ films, from auteur entries by Alfred Hitchcock to programme fillers by E.J. Fancey, the boxing film also serves as a prism through which one can trace major historical shifts in the British film industry.The Beck Diet Solution: Train your brain to think like a thin person (Ebook Original Ser.)
By Judith S. Beck. 2008
Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will…
help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.The Beck Diet Solution is designed to build psychological skills that will enable you to:Avoid cheatingCope with hunger and cravingsDeal with stress and strong negative emotions without turning to foodMotivate yourself to exerciseHandle eating out, vacations, and special occasionsEliminate overeating, bingeing, and backslidingYou can learn how to do all of the things you need to do to diet successfully by changing the way you think.As many as one in 20 women in the western world suffer bouts of uncontrolled binge-eating. Going without food for…
long periods, making yourself vomit and taking laxatives you don't need are also common and are symptoms of bulimia nervosa. Such illness costs lives if not successfully treated.Now in its second edition, Peter Cooper's sympathetic and highly acclaimed guide gives a clear explanation of the disorder and the serious health issues that can result from it. He describes the treatments available today and, most importantly, sets out a self-help guide for those who want to tackle their difficulties for themselves, with a step-by-step programme. This is a real chance for sufferers to take the road to recovery, and will give their friends and family a much clearer understanding of the illness and its remedy.Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
By Dr Daniel G. Amen. 2010
The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to…
take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory* Increase willpower and eliminate cravings * Enhance sexual desire and performance* Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life's pleasures.Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.Our Team: The Epic Story of Four Men and the World Series that Changed Baseball
By Luke Epplin. 2021
In July 1947, not even three months after Jackie Robinson debuted on the Brooklyn Dodgers, snapping the color line that…
had segregated Major League Baseball, Larry Doby would follow in his footsteps on the Cleveland Indians. Though Doby, as the second Black player in the majors, would struggle during his first summer in Cleveland, his subsequent turnaround in 1948 from benchwarmer to superstar sparked one of the wildest and most meaningful seasons in baseball history. In intimate, absorbing detail, Luke Epplin's Our Team traces the story of the integration of the Cleveland Indians and their quest for a World Series title through four key participants: Bill Veeck, an eccentric and visionary owner adept at exploding fireworks on and off the field; Larry Doby, a soft-spoken, hard-hitting pioneer whose major-league breakthrough shattered stereotypes that so much of white America held about Black ballplayers; Bob Feller, a pitching prodigy from the Iowa cornfields who set the template for the athlete as businessman; and Satchel Paige, a legendary pitcher from the Negro Leagues whose belated entry into the majors whipped baseball fans across the country into a frenzy. Together, as the backbone of a team that epitomized the postwar American spirit in all its hopes and contradictions, these four men would captivate the nation by storming to the World Series--all the while rewriting the rules of what was possible in sports.The 10 Secrets Of Healthy Ageing: How to live longer, look younger and feel great
By Jerome Burne, Patrick Holford BSc, DipION, FBA. 2012
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10…
Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.The Death of Marco Pantani: A Biography
By Matt Rendell. 2006
The intimate biography of the charismatic Tour de France winner Marco Pantani, now updated to include the 2014 and 2015…
investigation into Pantani's death.National Sporting Club Book of the YearShortlisted for the William Hill Sports Book of the Year Award 'An exhaustively detailed and beautiful book . . . a fitting, ambivalent tribute - to the man, and to the dark heart of the sport he loved' IndependentOn Valentine's day 2004, Marco Pantani was found dead in a cheap hotel. It defied belief: Pantani, having won the rare double of the Giro d'Italia and the Tour de France in 1998, was regarded as the only cyclist capable of challenging Lance Armstrong's dominance. Only later did it emerge that Pantani had been addicted to cocaine since 1999.Drawing on his personal encounters with Pantani, as well as exclusive access to his psychoanalysts, and interviews with his family and friends, Matt Rendell has produced the definitive account of an iconic sporting figure.The Perfect Distance: Ovett and Coe: The Record Breaking Rivalry
By Pat Butcher. 2004
The definitive, fully authorised story of the record-breaking rivalry between London Olympics organiser Sebastian Coe and Steve Ovett.Steve Ovett and…
Sebastian Coe presided over the golden era of British athletics. Between them they won three Olympic gold medals, two silvers, one bronze and broke a total of twelve middle-distance records. They were part of the landscape of the late seventies and early eighties -- both household names, their exploits were watched by millions. As far apart as possible in terms of class and upbringing -- Ovett is the art student, the long-haired son of a market-trader from Brighton, a natural athlete; Coe's formative years were spent under the rigorous training routine of Peter Coe, a self-taught trainer who referred to his son as 'my athlete' -- their rivalry burned as intense on the track as away from it. The pendulum swung between the pair of them -- each breaking the other's records, and, memorably, triumphing in each other's events in Moscow in 1980 -- for the best part of a decade, until the final showdown at the Los Angeles Olympics in 1984 . . .The Perfect Distance is both a detailed re-creation and a fitting celebration of the greatest era of British athletics.From matches played on a village green to the high-church splendour of Lord's, in A Last English Summer, award-winning author…
Duncan Hamilton preserves the 2009 cricket season, a seminal, convulsive time in the sport's history. In prose by turns reflective and glorious, he remembers all we have lost whilst displaying an overwhelming love for the game that stands out on every page.26 Reasons to Run: Inspirational Running Stories from Women Like You
By Ruth Field. 2012
I wouldn't go to my husband's Christmas party because I had nothing to wear that fitted me and refused to…
buy anything. I vowed that night that I would shift the excess weight. It was shortly after this that I read Run Fat B!tch Run - and it has changed my life around completely. Now five-and-a-half stone lighter I am now training to compete in The Dublin Marathon in October of this year. Are you suffering from Motivation Meltdown? Have your well-worn-in trainers lain dormant for a few months, or are you simply looking for that first push to get up, lace up and RUN?Then look no further, for here are the stories from 26 women who have been exactly where you are (on the sofa, right?) and fought back . . . with a little help from The Grit Doctor. Their stories are all here to give you a Motivation Marathon every time you're tempted to give up and give in to the takeaway menu. Funny, moving and incredibly inspiring, each of these women found their own reasons to get running and beat the bulge and so can you.