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12-time New York Times bestselling author Dr Mark Hyman presents his unique pegan diet - including meal plans, recipes, and…
shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!Fortunately, there is. With The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life.(P) 2021 Hachette AudioBusy Little Hands: Activities for Preschoolers (Busy Little Hands)
By Amy Palanjian. 2020
Is Butter a Carb?: Unpicking Fact from Fiction in the World of Nutrition
By Rosie Saunt, Helen West. 2019
The ultimate myth-busting nutrition bible.Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up…
to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the nutrients we consume every day. They explain why there's nothing to be feared from fat or carbs, or - for the vast majority of us - the much-maligned gluten, as well as probing the murky depths of the diet industry to explore the latest links between diet culture and weight stigma. They take a deep-dive into gut health, look at the emerging science of the connection between food and mood and examine differences between allergies and intolerances.This book is both a reference guide and a narrative to relish: it debunks the myths that dominate the food and wellness industry and offers the right tools and knowledge to allow readers to take control of their own health. Evidence-based, body positive and practical, Is Butter a Carb? is the modern must-have nutrition book for everybody interested in food, health and pop science.Indian Basketry
By George W. James.
Since it first publication in 1901, this pioneering study by George Wharton James, once a leading collector and authority, has…
become a valuable source book for American Indian basketry. From Poma mush baskets to Paiute dicing trays, Indian Basketry traces the origin, development, and fundamental principles of Indian basket designs for the major tribal units in Southwestern United States and Pacific Coast, with occasional comments on the basket weaving of a number of other North American tribes.Author of several books on the Southwest, George James has used his extensive experience in the field to compile indispensable information (much gathered directly through interviews with Indian basketmakers) covering nearly every aspect of Indian basketry: esthetics, designs, dyes, and coloration, weaving and stitching techniques (including the bamtush and dah-lah methods), basket types, tribal variation, and functional considerations, offering clear instructions for those who may be interested in reproducing these ancient American crafts. James also includes a description of various native weaving materials such as pine root, bark, sumac, willow, twigs, fern stalks, grass and palm fronds, with suggestions regarding the ways in which the Indians wove shells, feathers, beads, leather, and pine needles into their basket designs.The book is a valuable aid for the artist, designer, and craftsman, or even for the beginner, who may wish to re-create authentic and often extinct basket forms and decorative motifs. It is also most useful to the collector, cultural historians, ethnologist, scholar, or buff, who desires to know more about specific aspects of Indian basketry, or about Indian arts in general. As an important contribution to the historiography of American Indian culture, this may be one of the most practical Indian basketry books that you could own.Lifestyle Nursing (Lifestyle Medicine)
By Gia Merlo, Kathy Berra. 2022
Lifestyle medicine is an evidence-based approach to helping individuals and families adopt and sustain healthy behaviors in preventing, treating, and…
oftentimes, reversing chronic diseases. This fast-growing specialty operates off six main principles including nutrition, physical activity, stress resilience, cessation or risk reduction of substance use, quality sleep, and social connectivity. Nurses are the primary providers of hospital-based patient care and deliver most of the nation's long-term care. Within healthcare, nurses are often tasked with educating patients and families and are thereby well-positioned to address lifestyle intervention with patients. Lifestyle Nursing examines the concepts of lifestyle medicine and nursing practice, it is specifically designed to help nurses introduce the concepts of lifestyle medicine to readers while also encouraging them to focus on their own wellness. This book features nutritional guidelines and supplemental materials operationalizing this basic nutrition knowledge into personal and patient wellness. It addresses evidence-based findings of chronic diseases including heart diseases and stroke, type 2 diabetes, and cancers, which can often be prevented by lifestyle interventions. Drawing from nursing and medical literature, this volume in the Lifestyle Medicine series encourages incorporation of lifestyle principles into nursing practices professionally and personally which will lead to overall improved patient outcomes and happier, healthier nurses.Brain Changer: How diet can save your mental health – cutting-edge science from an expert
By Professor Felice Jacka. 2019
'This is a fascinating book by a leading researcher, covering one of the most exciting areas of modern nutritional research…
about how our diet can impact our gut and brain health. The combination of personal stories and cutting-edge science is a real winner' DR MICHAEL MOSLEY, AUTHOR AND TV PRESENTERA combination of Professor Felice Jacka's love of food and her own experience of depression and anxiety as a young woman led her to question whether what we put in our mouths everyday affects more than our waistline. Felice set out on a journey of discovery to change the status quo and uncover the truth through rigorous science. Beginning her PhD in 2005, she examined the association between women's diets and their mental health, focusing on depression and anxiety. She soon discovered - you feel how you eat. It is Professor Jacka's ground-breaking research that has now changed the way we think about mental and brain health in relation to diet. Brain Changer explains how and why we should consider our food as the basis of our mental and brain health throughout our lives. It includes a selection of recipes and meal plans featuring ingredients beneficial to mental health. It also includes the simple, practical solutions we can use to help prevent mental health problems in the first place and offers strategies for treating these problems if they do arise. This is not a diet book to help you on the weight scales. This is a guide to good habits to save your brain and to optimise your mental health through what you eat at every stage of life.(P)2019 Pan Macmillan AULakes of Mongolia: Geomorphology, Geochemistry and Paleoclimatology (Syntheses in Limnogeology)
By Alexander Orkhonselenge, Munkhjargal Uuganzaya, Tuyagerel Davaagatan. 2022
This book provides an overview of lakes in Mongolia from scientific, economic and scenic points of view, presenting lake area…
changes, their sedimentological and geochemical characteristics, valuable economic and geoheritage resources and paleoclimate change reconstruction. The book emphasizes internationally well-known lakes of Mongolia, but it also describes far less popular lakes which have remained unrecognized for scientific importance. The book offers modern, qualitative, process-oriented approaches and quantitative analytic results-based implications to understand the geomorphological, sedimentological and geochemical evolution of lake basins in Mongolia, and past and present climate changes in Mongolia and Eurasia. Insights into the interpretation of data obtained from the lake basins in the fields of geomorphology, sedimentology, geochemistry, geochronology and paleoclimatology are developed from theoretical principles, empirical observations, correlative illustrations, analytic measurements and conscious hypotheses. Based on the application of a combined compilation of recent Landsat 8 images of the lakes and topographic maps of them in 1970, this book presents enriched results and implications derived from remote sensing together with field measurements and laboratory analyses. This data compilation belongs to a research team at the Laboratory of Geochemistry and Geomorphology (LGG), National University of Mongolia (NUM).Native America: A History
By Peter Jakob Olsen-Harbich, Michael Leroy Oberg. 2022
The latest edition of an accessible and comprehensive survey of Native America In this newly revised third edition of Native…
America: A History, Michael Leroy Oberg and Peter Jakob Olsen-Harbich deliver a thoroughly updated, incisive narrative history of North America&’s Indigenous peoples. The authors aim to provide readers with an overview of the principal themes and developments in Native American history, from the first peopling of the continent to the present, by following twelve Native communities whose histories serve as exemplars for the common experiences of North America&’s diverse Indigenous nations. This textbook centers the history of Native America and presents it as flowing through channels distinct from those of the United States. This is a history of nations not merely acted upon, but rather of those that have responded to, resisted, ignored, and shaped the efforts of foreign powers to control their story. This new edition has been comprehensively updated in all its chapters and expanded with wider coverage of the most significant recent events and trends in Native America through the first two decades of the twenty-first century. Native America: A History, Third Edition also includes: A survey of pre-Columbian North American traditions and the various ways in which these traditions were deployed to comprehend and respond to the arrival of Europeans. In-depth examinations of how Native nations navigated the challenges of colonialism and fought to survive while marginalized behind the frontiers of European empires and the United States. Nuanced analyses of how Indigenous peoples balanced the economic benefits offered by assimilation with the cultural and political imperatives of maintaining traditions and sovereignty. An accessible presentation of American tribal law and the strategies used by Native nations to establish government-to-government relationships with the United States despite the repeated failures of that state to honor its legal commitments.Perfect for undergraduate and graduate students seeking a broad historical treatment of Indigenous peoples in the United States, Native America: A History, Third Edition will earn a place in the libraries of anyone with an interest in seeking an authoritative and engaging survey of Native American history.Mollusks and Marine Environments of the Ten Thousand Islands
By Edward J. Petuch, David P. Berschauer. 2023
Mollusks and Marine Environments of the Ten Thousand Islands provides the first comprehensive overview of the shells and habitats that…
are present in the last unexplored coastal area of southwestern Florida. The mysterious and primordial Ten Thousand Islands, where the rivers and marshlands of the Everglades empty into the Gulf of Mexico, house a number of remarkable marine ecosystems, many shown here in detail for the first time. Primary among these are unique worm shell “reef systems,” composed entirely of immense masses of vermetid gastropod mollusks. These previously unexplored and unstudied gastropod reefs, which are often many acres in size, are shown here to mimic coral reefs in their growth structure and represent the only large-scale molluscan reefs found anywhere on Earth. Living in association with the zonated gastropod reefs are a number of rare and unusual mollusks, some of which represent endemic species that are unique to the Ten Thousand Islands. These and many other southwestern Florida shells are illustrated throughout this book, along with detailed illustrations and descriptions of the marine and estuarine environments that dominate the archipelago and its adjacent lagoon systems.Anxious Eaters: Why We Fall for Fad Diets (Arts and Traditions of the Table: Perspectives on Culinary History)
By Janet Chrzan, Kima Cargill. 2022
What makes fad diets so appealing to so many people? How did there get to be so many different ones,…
often with eerily similar prescriptions? Why do people cycle on and off diets, perpetually searching for that one simple trick that will solve everything? And how did these fads become so central to conversations about food and nutrition?Anxious Eaters shows that fad diets are popular because they fulfill crucial social and psychological needs—which is also why they tend to fail. Janet Chrzan and Kima Cargill bring together anthropology, psychology, and nutrition to explore what these programs promise yet rarely fulfill for dieters. They demonstrate how fad diets help people cope with widespread anxieties and offer tantalizing glimpses of attainable self-transformation. Chrzan and Cargill emphasize the social contexts of diets, arguing that beliefs about nutrition are deeply rooted in pervasive cultural narratives. Although people choose to adopt new eating habits for individual reasons, broader forces shape why fad diets seem to make sense.Considering dietary beliefs and practices in terms of culture, nutrition, and individual psychological needs, Anxious Eaters refrains from moralizing or promoting a “right” way to eat. Instead, it offers new ways of understanding the popularity of a wide range of eating trends, including the Atkins Diet and other low- or no-carb diets; beliefs that ingredients like wheat products and sugars are toxic, allergenic, or addictive; food avoidance and “Clean Eating” practices; and paleo or primal diets. Anxious Eaters sheds new light on why people adopt such diets and why these diets remain so attractive even though they often fail.Stop Gaining Weight The Easy Way: How to maintain a healthy body and mind (Stop... The Easy Way)
By Dr Mike Dilkes, Alexander Adams. 2020
The world does not need another diet book. But what it does need, is a book that explains how to…
achieve and maintain a stable, healthy weight.With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.Stop Gaining Weight The Easy Way: How to maintain a healthy body and mind (Stop... The Easy Way)
By Dr Mike Dilkes, Alexander Adams. 2020
The world does not need another diet book. But what it does need, is a book that explains how to…
achieve and maintain a stable, healthy weight.With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.Plants and Palynomorphs around the Permian-Triassic Boundary of South China (New Records of the Great Dying in South China)
By Jianxin Yu, Jean Broutin, Zongsheng Lu. 2022
This book documents timely and systematically marvelous fossils (plants and sporopollen) related to the biggest mass extinction of the Permian–Triassic…
transition. Numerous beautiful pictures and comprehensive records on the plants of this unique and critical interval of geohistory are presented in this book. It greatly contributes to understanding of the Permian–Triassic plant diversity and evolution. For geologists, it is important to understand the Permian–Triassic crisis, and for students, it is attractive to learn about the plants’ response to palaeoclimatic changes.Lose It Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind
By James Fell, Margaret Yufera-Leitch. 2014
Canadian health and fitness expert James Fell shares his no-holds-barred approach to losing weight and staying in shape--based on science,…
straight talk and a healthy dose of humour. Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone want to be the hare, speeding toward the finish line in a desperate attempt to drop pounds in record time? In Lose It Right, fitness consultant and writer James Fell offers the cold, hard truth about what you really need to do to lose weight and get fit. In his trademark irreverent style, Fell offers a slow, steady and science-based approach to improving health that will motivate and inspire readers. He explains the critical role of exercise in adopting healthy eating behaviours, and provides a step-by-step road map for integrating exercise and making dietary changes. Through the Virtuous Cycle, a leveled eating and exercise program, Fell shows you how to gradually transform your health, the way your body performs, and the way you look. With its big-picture approach to lifestyle planning, and its insistence that there are no quick fixes or miracle cures, Lose It Right will appeal to readers who suspect the tortoise was right: slow and steady really does win the race.A 66-day plan for going sugar-free from an eating disorder specialist and therapist who broke free of her own sugar…
addiction.Our relationship with food can be complicated: for many, food soothes painful emotions, it nurtures, it numbs, it provides a 'high'. Breaking Up With Sugar offers a plan for the complete transformation of many people's destructive relationship with food. For these people, sugar is often the culprit: it produces physical, neurological and endocrine changes that render the individual powerless over their compulsion to eat.Molly Carmel struggled with her own eating disorder for over 20 years and finding no solutions in available treatments, she created The Beacon, where she helps clients recover from similar addictions. Her step-by-step instructions are designed to take the guesswork out of sugar-free eating and help people start a new, healthier relationship with food. With 8 vows to return to and rely on, and guidance on how to divorce dieting forever, Breaking Up With Sugar offers an individualised, sustainable and realistic plan for eating and thriving for life.(P) Penguin Audio 2020Nutrición al diván
By Matías Marchetti. 2022
Historias, herramientas y recetas para que la alimentación deje de ser un tema en tu vida. Matías Marchetti abre las…
puertas del consultorio y, a través de las historias de sus pacientes, invita a que revisemos las emociones que nos vinculan con la alimentación, a que repensemos la organización de las comidas y a que encaremos un nuevo plan a medida y a largo plazo. Una alimentación consciente es la base de la buena salud. Cada una de las elecciones que hacemos determina nuestro bienestar ahora y en el futuro, por eso la consulta con el nutricionista es mucho más que pesarse y llevarse a casa una hojita con la dieta. Es la posibilidad de una transformación integral para obtener calidad de vida y llegar a la mejor versión de nosotros mismos. Matías Marchetti abre las puertas del consultorio y, a través de las historias de sus pacientes, invita a que revisemos las emociones que nos vinculan con la alimentación, a que repensemos la organización de las comidas y a que encaremos un nuevo plan a medida y a largo plazo. Con un estilo descontracturado y empático nos plantea un abordaje revolucionario de la nutrición y ofrece las bases del método #Marchettirules®. También incluye recetas sencillas y fáciles para que comer deje de ser un tema en nuestra vida.As I Remember Him: The Biography of R.S.
By Hans Zinsser. 2022
THIS remarkable book is a legacy to his generation from a great doctor, great scientist, great talker, and a complete…
human being. Dr. Hans Zinsser of the Harvard Medical School, and author of that fascinating book, Rats, Lice and History, has set down, under the transparent fiction of a biography of R. S., the best remembered personal experiences of his life—his best stories, his best thoughts, his matured reflections on life and how it behaves, from obstetrics to education and research and war. And he has written his book as he talks to his students (who regard him as their best lecturer) and to his friends. For this is a man of many friends, and of an insatiable zest for experience.And what a life! Recent books have shown us how interesting the life of a country doctor can be. But this man, Zinsser, went on through the amusing, pathetic, tragic experiences of an ambulance doctor to the wider field of research in bacteriology. And his success there carried him afield as an expert, to typhus camps in Serbia, to China, to Persia, to Mexico in search of rats, to Japan. And he carried with him, in addition to his research equipment, one of those liberal, observant minds, well-stocked with education, humorous, reflective, optimistic, which takes as much as it gives, and stores it away to ripen. This book is not only his autobiography, it is also the book of a modern Boswell reporting his times and ours.Perfect Health Or, the Highest Curative Power in Man
By Christian D. Larson. 2022
Christian D. Larson was a "New Thought" leader and teacher, as well as a prolific author of metaphysical and 'New…
Thought' books. He is credited by Horatio Dresser as being a founder in the New Thought movement. Many of Larson's books remain in print today, nearly 100 years after they were first published, and his writings influenced notable 'New Thought' authors and leaders, including 'Religious Science' founder, Ernest Holmes. In this title Larson attempts to apply the principle of faith in the realization of perfect health. He believed that "When the mind is in the truth it reflects only what is in the truth; the body will thus be filled, through and through, with perfect health; the personal man will express the strength, the life and the purity of the real man, and all that is beautiful and ideal in the within will manifest itself more and more in the without.".-Print ed.A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall…
health, from New York Times #1 bestselling authorFor decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful?As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.(P)2015 Hachette AudioDr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate…
results.The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to: · activate your natural ability to burn fat - especially stubborn belly fat· reduce inflammation· reprogramme your metabolism· shut off your fat-storing genes· de-bug your digestive system· create effortless appetite control· and soothe the stress to shed the pounds.With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.(P)2014 Hachette Audio