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Ultimate foods for ultimate health.. and don't forget the chocolate!: And Don't Forget The Chocolate!
By Mairlyn Smith, Liz Pearson. 2007
Covers disease-fighting powerhouse foods, how often to eat them, and in what quantities. Filled with great tips for eating on…
the run, dining out and snacking wisely, the book includes recipes such as orange avocado black bean salsa salad, Jamaican spiced marinade for pork tenderloin, and wild blueberry muffins with lemon-zest topping. Follow-up to "The Ultimate Healthy Eating Plan". c2007.Tout sur les compléments alimentaires: les bons et les moins bons
By Luc Cynober, Jacques Fricker. 2017
Faut-il prendre des compléments alimentaires ? Dans quels cas ? Et, si oui, lesquels ? Comment alors bien les choisir…
? Pour quels bénéfices ? Ce guide combine l'expertise d'un professeur et la pratique d'un médecin. Il vous permet de distinguer les bons produits des moins bons, voire de ceux qui sont dangereux pour la santé. Pour choisir les bons compléments alimentaires qui peuvent améliorer votre bien-être quand vous voulez combattre la fatigue, retrouver du tonus, lutter contre les signes de l'âge, maigrir ou encore avoir de beaux cheveux... 155 compléments alimentaires de consommation courante passés au crible avec des conseils avisés pour bien les choisir, mieux acheter et préserver votre santé. 2017.The zone: a dietary road map (The zone Ser.)
By Barry Sears, Bill Lawren. 1995
Believing the trend towards eating a diet high in carbohydrates will not lead to weight loss and health, the author…
details a diet he calls the zone. He stresses the importance of getting the correct amount of protein and restricting the amount and the types of carbohydrates eaten because of their detrimental hormonal effects. 1995.The Whole Foods diet: discover your hidden potential for health, beauty, vitality & longevity
By John Mackey, Alona Pulde, Matthew Lederman. 2017
The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the…
undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, this is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then "The Whole Foods Diet" will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life. 2017.The vegetarian alternative: a guide to a healthful and humane diet
By Vic S Sussman. 1978
The vitamin D solution: a 3-step strategy to cure our most common health problem
By M. F Holick. 2010
Many North Americans have succumbed to the scare tactics of the dermatological community, and avoid sunlight for fear of skin…
cancer and premature aging. Thus, most of us suffer from vitamin D deficiency, which causes daily aches, pains, and fatigue, worsens serious illnesses, and diminishes the quality of everyday life. Drawing on decades of research, Dr. Holick reveals a well-kept secret: our bodies need a sensible amount of unprotected sun exposure. He offers readers an easy and inexpensive plan for reversing the effects of vitamin D deficiency and enjoying a healthier life. 2010.The South Beach diet: good fats good carbs guide
By Arthur Agatston. 2004
All fats and carbohydrates aren't created equal: the good kinds nourish you and help you lose weight, while the bad…
ones damage your body's ability to burn off what you eat. The South Beach Diet includes plenty of good carbs and fats, and this guide provides all the information to ensure that the foods you eat are compatible with the Diet. Includes food lists, shopping tips, meal makeovers and a dining-out guide. 2004.The rise and fall of the dinosaurs: a new history of a lost world
By Stephen Brusatte. 2018
Sixty-six million years ago, the Earth's most fearsome and spectacular creatures vanished. Today their extraordinary true story remains one of…
our planet's great mysteries. In this stunning narrative spanning more than 200 million years, Steve Brusatte, a young American paleontologist who has emerged as one of the foremost stars of the field--discovering ten new species and leading groundbreaking scientific studies and fieldwork--masterfully tells the complete, surprising, and new history of the dinosaurs. 2018.The human story: where we come from and how we evolved
By Charles Lockwood. 2007
This book is a guide to man's ancestors, from the earliest hominids such as Sahelanthropus, dating back 6-7 million years,…
through to our own species, Homo sapiens. Over the past twenty years there has been an explosion of species' names in the story of human evolution, due both to new discoveries and to a growing understanding of the diversity that existed in the past. Drawing on this new information the author explains what each of the key species represents and how it contributes to our knowledge of human evolution. He describes the main sites, the individual fossils, the people and stories involved in the key discoveries and the basic facts about each species - what it looked like, how and when it lived and what it ate as well as explaining how we know all this. 2007.The hungry years: confessions of a food addict
By William Leith. 2005
The text charts new territory for everyone who has ever had a craving or counted a calorie. It is a…
satirical confession of food, fat and addiction. Some descriptions of sex and some strong language. 2005.La vérité sur le sucre
By André Marette, Geneviève Pilon. 2016
Substance jadis extrêmement rare, le sucre est aujourd'hui omniprésent dans notre alimentation. Quelles sont les conséquences pour la santé de…
sa surconsommation généralisée? Est-il à l'origine de l'alarmante pandémie d'obésité et de diabète, et des nombreuses maladies associées? Le sucre serait-il, en un mot, un poison à bannir absolument, ou cette substance inoffensive que défend et promeut habilement l'industrie agroalimentaire? La vérité, comme toujours, est complexe, et les déclarations à l'emporte-pièce ne font que l'embrouiller. Ainsi, on sait qu'il n'y a pas un, mais des sucres. Ceux que contiennent naturellement les aliments. Ceux qu'on ajoute, massivement, aux produits préparés. 2016.Voyage au pays des Mi'gmaq ((Voyage au pays des--).)
By Annik Chiron de La Casinière. 2010
Au bord des chutes de Grand-Sault, dans la province du Nouveau-Brunswick, se dresse une imposante statue de femme indienne. Passé…
ce seuil, le visiteur entre en pays mi'gmaq... et dans d'épaisses forêts, zone intermédiaire que peuple la faune dont sont remplies les légendes de cette civilisation des côtes orientales du Canada. Puis viennent des villages aux habitations dispersées parmi les arbres ou concentrées autour d'une église et flanquées de jardins proprets. Les lieux de peuplement mi'gmaq n'ont pas tous cette apparence enchantée. Certains sont à l'image des relations tourmentées qu'entretinrent longtemps Mi'gmaq et Blancs. Une anthropologue observe, écoute et rend compte des aléas émouvants d'une minorité d'Amérique du Nord en pleine reconquête de son identité. 2010.Your brain is a growing, changing organ and you can improve the very structure, wiring, and functioning of your brain…
cells by what you eat and the supplements you take. Learn how to mould your brain to optimize memory, intelligence, mental achievement, and mood by eating the right foods and taking specific brain boosting supplements; from common vitamin E to alpha lipoic acid, ginkgo biloba, and Co-Enzyme Q10. 2000.Joy's life diet: four steps to thin forever
By Joy Bauer, Carol Svec. 2009
L.I.F.E. stands for Look Incredible, Feel Extraordinary, so not only will you shed pounds, but you'll wake up each morning…
feeling more energized and more enthusiastic. The secret is in following these four steps: strip away negative eating habits, reprogram your appetite and discover the joys of healthy eating, use an easy-to-follow eating plan, and find your maintenance groove. 2009.Atkins for life: the complete controlled carb program for permanent weight loss and good health
By Robert C Atkins. 2003
The late physician's last book - following "Dr. Atkins' New Diet Revolution" - explains how to permanently maintain an ideal…
weight by eliminating excess carbohydrates from one's diet. Includes six months of menu plans and recipes as well as success stories by dieters. Bestseller. 2003.Leslie Beck's nutrition guide for women: managing your health with diet, vitamins, minerals and herbs
By Leslie Beck, Anne Von Rosenbach. 2001
"Leslie Beck's nutrition guide for women" provides in-depth information that is easy to understand, lifestyle-relevant, and based on current scientific…
evidence. This complete reference on women's health is written for all women - for healthy women who want to stay well and lower their chances of disease, and for women who have a specific health condition and want to do whatever they can through diet and supplements to manage it. 2001.Fire on earth: doomsday, dinosaurs, and humankind
By John R Gribbin. 1996
British science writers provide an overview on how interstellar collisions and meteoroidal impacts have shaped life on earth, beginning with…
the dinosaurs. They discuss different technologies that could be used in the future to prevent a calamitous collision between the Earth and an asteroid. 1996.Native peoples (Discovering Canada)
By Robert Livesey. 1993
Who were the original native peoples who lived in what is now Canada? Where and how did they live? What…
were their legends and myths, heroes and gods? The authors move from east to west, providing the history and folklore of seven native nations. Activities and a crossword puzzle are included. Grades 5-8. 1993. (Discovering Canada series)Let's get well
By Adelle Davis. 1972
Advises those who suffer from illness to select the best foods that contain the most needed nutrients for repairing and…
rebuilding a sick body. The author outlines a program to aid recuperation and includes all the practical aspects of planning diets. 1972.Être mince avec les recettes de Suzanne Lapointe
By Suzanne Lapointe, Lucie Chaurette. 1981